Mental Relaxation Technique to Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System
Daily — Three times a day for 10 minutes or 20 Minutes Once daily:
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and feel the in-breath as cool air inhaling and follow the stream of breath within your passages and exhale the warm air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a witness function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts (quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count…
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much easier to achieve.
“Most people are unable to sense their own higher consciousness aspects as the result of the NAA mind control programming, the amnesiac barriers, NETs and alien implants that were placed in the lower earth body to suppress the global consciousness. Yet, there are aspects of the higher self that exist within the lightbody layers that are enmeshed with the cells of the physical biology and these are also called Stations of Identity. The stations of identity refer to the anatomy of the spiritual layers of the original consciousness blueprint design of human beings, the Lightbody, and what we refer to as Soul, Monad and Avatar consciousness. The subtle energies circulating within the human physical biology and Human Spiritual Anatomy are intimately entwined and interconnected, so that what happens to the physical body in the material world also happens to the soul-spirit consciousness body in other dimensional realities, and vice a versa. Each expression of the God source in its collective consciousness body or individual life form, has many stations of identity that exist in each of the dimensional realities or Harmonic Universes. The visible light spectrum in the physical realm gives us an extremely limited perception of the energetic reality. As an example, the spectrum of reality that a consciousness body located in the 5D timelines would perceive and express through their vehicle, is completely different by comparison to the vehicle with the consciousness body perception located in the AI timelines. There is no way to separate the internal circuitry of biological energies from the spiritual energies in an organic ensouled human, as the fleshly body is the spiritual home that is designed for the original soul-spirit. In order to sever this interconnection, the NAA have implemented the transhumanist agenda to hybridize human bodies with Artificial intelligence. The original consciousness blueprint and the cellular memories that are recorded in the physical biology and the Spiritual Biology, are one and the same. Those entities limited to the lower creation realms do not have the consciousness level access to read those memories, while those in the higher consciousness realms or that are Cosmic Citizens can read these memories. The spiritual biology is a living light organism that manifests its consciousness design through incarnation, and the soul’s purpose is made through the expression of the physical human form. Thus, we are addressing the harm committed against the collective human consciousness through the intentional mass Mind Control that normalizes spiritual abuses through the accepted practices of Bio-Spiritual Harvesting throughout the NAA’s Death Culture. To become unified with the God source, we must learn how to live in harmony with the natural laws. As we live in harmony with the natural laws, we integrate, heal and unify all of our spiritual expressions in time that had become stuck, harmed or traumatized, by learning life lessons through the direct experiences we have that teach us how to evolve. We cannot evolve if we cannot learn from our experiences. The learning process generally occurs with the explicit help of our higher spiritual identity that helps us to recollect our other aspects and their fragments that have existed throughout the time fields.”
~Lisa Renee
The subtle energies circulating within the human physical biology and Human Spiritual Anatomy are intimately entwined and interconnected, so that what happens to the physical body in the material world also happens to the soul-spirit consciousness body in other dimensional realities, and vice a versa. There is no way to separate the internal circuitry of biological energies from the spiritual energies in an organic ensouled human, as the fleshly body is the spiritual home that is designed for the original soul-spirit. In order to sever this interconnection, the NAA have implemented the transhumanist agenda to hybridize human bodies with Artificial intelligence. The original consciousness blueprint and the cellular memories that are recorded in the physical biology and the Spiritual Biology, are one and the same. Those entities limited to the lower creation realms do not have the consciousness level access to read those memories, while those in the higher consciousness realms or that are Cosmic Citizens can read these memories.
The spiritual biology is a living light organism that manifests its consciousness design through incarnation, and the soul’s purpose is made through the expression of the physical human form. Thus, we are addressing the harm committed against the collective human consciousness through the intentional mass Mind Control that normalizes spiritual abuses through the accepted practices of Bio-Spiritual Harvesting throughout the NAA’s Death Culture.
Physical Body is Vehicle for Spiritual Expression
The physical body and fleshly form that human beings inhabit in the material realm is ultimately designed as the vehicle of expression for the multidimensional consciousness bodies that exist throughout the density levels. Density levels essentially define the location in the timeline where that aspect of the human being or life form is having a consciousness experience and is traveling within in some kind of body. Most people are unable to sense their own higher consciousness aspects as the result of the NAA mind control programming, the amnesiac barriers, NETs and alien implants that were placed in the lower earth body to suppress the global consciousness. Yet, there are aspects of the higher self that exist within the lightbody layers that are enmeshed with the cells of the physical biology and these are also called Stations of Identity. Through the manipulation of the mitochondrial functioning which impairs ATP production, this method works to suppress the embodiment of the stations of identity. The stations of identity refer to the anatomy of the spiritual layers of the original consciousness blueprint design of human beings, the Lightbody, and what we refer to as Soul, Monad and Avatar consciousness.
Each expression of the God source in its collective consciousness body or individual life form, has many stations of identity that exist in each of the dimensional realities or Harmonic Universes. To become unified with the God source, we must learn how to live in harmony with the natural laws. As we live in harmony with the natural laws, we integrate, heal and unify all of our spiritual expressions in time that had become stuck, harmed or traumatized, by learning life lessons through the direct experiences we have that teach us how to evolve. We cannot evolve if we cannot learn from our experiences. The learning process generally occurs with the explicit help of our higher spiritual identity that helps us to recollect our other aspects and their fragments that have existed throughout the time fields.
Throughout each density, the various stations of identity are subjected to different laws that govern the structure of consciousness movement throughout time and space in that location. These laws instruct characteristics that impact the stage of evolutionary development that manifest as platforms of consciousness perception and spiritual expression that are unique to each person’s location in that time and space field. Many physical vehicles can seem to exist in a similar relative time and space in matter, yet the spiritual vehicles are existing within vastly different levels of the consciousness spectrum and within an entirely different dimensional timeline. The point of divergence within the consciousness spectrum is more exceptional during the current ascension phase of planet earth. The visible light spectrum in the physical realm gives us an extremely limited perception of the energetic reality. As an example, the spectrum of reality that a consciousness body located in the 5D timelines would perceive and express through their vehicle, is completely different by comparison to the vehicle with the consciousness body perception located in the AI timelines. In each dimension and bodily form, the laws governing structure and potential energy changes, which alter the consciousness perception and access level that is available to that specific life form. [1]
“The physical body and fleshly form that human beings inhabit in the material realm is ultimately designed as the vehicle of expression for the multidimensional consciousness bodies that exist throughout the density levels. Density levels essentially define the location in the timeline where that aspect of the human being or life form is having a consciousness experience and is traveling within in some kind of body. Most people are unable to sense their own higher consciousness aspects as the result of the NAA Mind Control programming, the Amnesiac Barriers, NETs and Alien Implants that were placed in the lower earth body to suppress the global consciousness. Yet, there are aspects of the higher self that exist within the lightbody layers that are enmeshed with the cells of the physical biology and these are also called Stations of Identity. The stations of identity refer to the anatomy of the spiritual layers of the original consciousness blueprint design of human beings, the lightbody, and what we refer to as Soul, Monad and Avatar consciousness. Each expression of the God source in its collective consciousness body or individual life form, has many stations of identity that exist in each of the dimensional realities or Harmonic Universes. To become unified with the God source, we must learn how to live in harmony with the natural laws. As we live in harmony with the natural laws, we integrate, heal and unify all of our spiritual expressions in time that had become stuck, harmed or traumatized, by learning life lessons through the direct experiences we have that teach us how to evolve. We cannot evolve if we cannot learn from our experiences. The learning process generally occurs with the explicit help of our higher spiritual identity that helps us to recollect our other aspects and their fragments that have existed throughout the time fields. Many physical vehicles can seem to exist in a similar relative time and space in matter, yet the spiritual vehicles are existing within vastly different levels of the consciousness spectrum and within an entirely different dimensional timeline. As an example, the spectrum of reality that a consciousness body located in the 5D timelines would perceive and express through their vehicle, is completely different by comparison to the vehicle with the consciousness body perception located in the AI timelines.”
~Lisa Renee
The physical body and fleshly form that human beings inhabit in the material realm is ultimately designed as the vehicle of expression for the multidimensional consciousness bodies that exist throughout the density levels. Density levels essentially define the location in the timeline where that aspect of the human being or life form is having a consciousness experience and is traveling within in some kind of body. Most people are unable to sense their own higher consciousness aspects as the result of the NAA Mind Control programming, the Amnesiac Barriers, NETs and Alien Implants that were placed in the lower earth body to suppress the global consciousness. Yet, there are aspects of the higher self that exist within the lightbody layers that are enmeshed with the cells of the physical biology and these are also called Stations of Identity. Through the manipulation of the Mitochondrial functioning which impairs ATP production, this method works to suppress the embodiment of the stations of identity. The stations of identity refer to the anatomy of the spiritual layers of the original consciousness blueprint design of human beings, the lightbody, and what we refer to as Soul, Monad and Avatar consciousness.
Each expression of the God source in its collective consciousness body or individual life form, has many stations of identity that exist in each of the dimensional realities or Harmonic Universes. To become unified with the God source, we must learn how to live in harmony with the natural laws. As we live in harmony with the natural laws, we integrate, heal and unify all of our spiritual expressions in time that had become stuck, harmed or traumatized, by learning life lessons through the direct experiences we have that teach us how to evolve. We cannot evolve if we cannot learn from our experiences. The learning process generally occurs with the explicit help of our higher spiritual identity that helps us to recollect our other aspects and their fragments that have existed throughout the time fields.
Throughout each density, the various stations of identity are subjected to different laws that govern the structure of consciousness movement throughout time and space in that location. These laws instruct characteristics that impact the stage of evolutionary development that manifest as platforms of consciousness perception and spiritual expression that are unique to each person’s location in that time and space field. Many physical vehicles can seem to exist in a similar relative time and space in matter, yet the spiritual vehicles are existing within vastly different levels of the consciousness spectrum and within an entirely different dimensional timeline. The Point of Divergence within the consciousness spectrum is more exceptional during the current ascension phase of planet earth. The visible light spectrum in the physical realm gives us an extremely limited perception of the energetic reality. As an example, the spectrum of reality that a consciousness body located in the 5D timelines would perceive and express through their vehicle, is completely different by comparison to the vehicle with the consciousness body perception located in the AI timelines. In each dimension and bodily form, the laws governing structure and potential energy changes, which alter the consciousness perception and access level that is available to that specific life form. [1]
“The power of the force of Love is key that unlocks every door in the Universe. When we can access the power of Love we are capable to accomplish almost anything. When intending to direct energy, bring feelings of love and devotion to the process.”
~Lisa Renee
12D Shield
The 12D Shield is an organic part of every human beings Lightbody which can be repaired and activated when using the inner focusing 12D shield technique. The frequency of which activates this horizontal shield and its vertical light pillar is platinum white in its frequency spectrum color and is Christ Consciousness.
This is the foundation technique in developing skill for Directing Energy and is suggested to use as a protective shield for your Lightbody as well to utilize before you do any other healing, energy work or modality.
Directing Energy
It is a person’s directed and focused attention, not muscular control or use of force, which accesses the inner sensory ability to control the movement of life force or chi energy. When the mind is developed and disciplined, and thus calmed and centered, by focusing the mind, one can direct energy and life force very specifically.
When the mind has been mastered, a person will conquer restlessness and boredom. When you learn to control the energy you are able to control the states of Consciousness.
The first stages of Directing Energy is concentration. Bringing your focus is a direction of personal will towards sustaining mental effort. This is concentration.
The Medulla Oblongata is at the base of the brain stem that acts as the energy receiver of cosmic energy. When feeling unwell, imagine the Cosmic Consciousness streaming into the back of your head and projecting itself throughout your body parts and areas that feel blocked or unwell. This helps to develop ones skill at directing life force energy within the self and the environment.
Bring to your mind the life force energy coming into the medulla oblongata and being directed to your body parts.
Tension will arise in the body, as you notice this tension building, it is building the inner vibration which manifests as a result of the concentrated effort made in the physical body.
Notice the tension building and then allow the body to release that tension fully, in order to achieve deeper relaxation.
Relax and let go, falling deeper into relaxation, letting go of the mental and physical body and then feel.
Allow the sensory feeling of that moment to reveal to you impressions, sensing the feelings in that moment.
The power of the force of Love is key that unlocks every door in the Universe. When we can access the power of Love we are capable to accomplish almost anything. When intending to direct energy, bring feelings of love and devotion to the process.
“Each layer of the physical matrices in the human body have an energetic blueprint and consciousness counterpart that is unique to that individual, and which acts as a gateway into the spiritual world. Although we cannot see the metaphysical raw materials that make up the spiritual forces that are present in the physical body, these elements are completely enmeshed within every cell in the body. The spiritual nature of each person is determined by the metaphysical forces of creation in combination with the architectural blueprint, which are based upon mathematical principles that can be studied through musical and chromatic scale, as well as the study of astronomical events that inform us of the relative positions of celestial objects imprinted at birth. Astrology is an important science of studying the unique arrangement of the metaphysical forces occurring within the spiritual anatomy, that lost its academic standing as a credible science due to NAA infiltration towards worldwide adoption of the scientific method. The study of the astrological sciences were traditionally considered to be for advanced scholars and were common in academic circles until the 20th century. Astrology in the current times is labeled a pseudoscience, which is used to discredit its validity and purpose in studying the laws of structure, to keep humanity ignorant of the study of the astronomical patterns, which inform our personality through many different forces of consciousness influences. When we study astrological patterns, we are studying magnetic imprints that are relevant to the function of our bodily layers, we can then determine those patterns that influence our higher or lower spiritual nature, and then decide to make corrections. Thus, proper use of the science of astrology allows us to better determine if we are accurately living in our true spiritual nature and potential, it informs us of our lessons and challenges, as well as what we came to the earth to resolve and transcend. Without deeper knowledge and awareness of how these astronomical patterns impact us, 3D human consciousness goes on auto-pilot, uninformed of the massive forces and influences to which they are exposed everyday. The spiritual development towards transcendence of these archetypal and celestial forces of polarity in order to return them back into neutrality, becomes even more important during the Ascension Cycle.”
~Lisa Renee
The human body is a total living energy system that mirrors the microcosm in the macrocosm, which is composed of smaller parts of consciousness systems that reflect the same principles in the laws of structure that are directed throughout the Cosmos by the Universal Laws. Each human being has transcendent value that is sacred in Universal Law, the Law of One, as every person is exceptionally unique in that there will never be another exact consciousness copy.
Each layer of the physical matrices in the human body have an energetic blueprint and consciousness counterpart that is unique to that individual, and which acts as a gateway into the spiritual world. All body parts, organs, glands and physical tissues are intertwined with the consciousness functions of the spiritual anatomy, therefore all of these functioning systems are influenced by birth imprints that govern the metaphysical forces that make up the unique blueprint of each individual. As there are physical raw materials that are used for building a material structure, there are metaphysical raw materials for building a consciousness body or spiritual structure. Although we cannot see the metaphysical raw materials that make up the spiritual forces that are present in the physical body, these elements are completely enmeshed within every cell in the body.
Every person is a spiritual being composed of a variety of metaphysical raw materials that recombine into a unique arrangement of spiritual forces which gives each person a unique blueprint, as well as a unique nature. The spiritual nature of each person is determined by the metaphysical forces of creation in combination with the architectural blueprint, which are based upon mathematical principles that can be studied through musical and chromatic scale, as well as the study of astronomical events that inform us of the relative positions of celestial objects imprinted at birth.
Astrology is an important science of studying the unique arrangement of the metaphysical forces occurring within the spiritual anatomy, that lost its academic standing as a credible science due to NAA infiltration towards worldwide adoption of the scientific method. The study of the astrological sciences were traditionally considered to be for advanced scholars and were common in academic circles until the 20th century. Astrology in the current times is labeled a pseudoscience, which is used to discredit its validity and purpose in studying the laws of structure, to keep humanity ignorant of the study of the astronomical patterns, which inform our personality through many different forces of consciousness influences. When we study astrological patterns, we are studying magnetic imprints that are relevant to the function of our bodily layers, we can then determine those patterns that influence our higher or lower spiritual nature, and then decide to make corrections. Thus, proper use of the science of astrology allows us to better determine if we are accurately living in our true spiritual nature and potential, it informs us of our lessons and challenges, as well as what we came to the earth to resolve and transcend. Without deeper knowledge and awareness of how these astronomical patterns impact us, 3D human consciousness goes on auto-pilot, uninformed of the massive forces and influences to which they are exposed everyday. The spiritual development towards transcendence of these archetypal and celestial forces of polarity in order to return them back into neutrality, becomes even more important during the Ascension Cycle.
Cosmobiology and Medical Astrology
Many of the ancient wisdom teachings understood the mathematical concepts of connecting the Universal Human Body and its correlation to Cosmobiology. The mathematical and astrological correlations were made between the principles in the cosmos and its relevance to organic life forms, as well as the necessity to study the effects of these cosmic forces, and the stellar movements and astronomical conjunctions that impact the world of forces on the earth.
The Pythagorean Mystery Schools taught that the solar system is one massive musical instrument, and that the twelve signs of the zodiac may be compared to the semitones of the chromatic scale. The chromatic scale is a musical scale with twelve pitches or frequency tones, each a half tone above or below the tone next to it. This same structure also represents the architecture that exists within the dimensional scale of the holographic reality. The twelve planets constitute the white keys of the cosmic musical key board. Each constellation is an intelligent consciousness body that transmits spectrums of color wave frequency and mathematical coded patterns connected to building metaphysical structures into form. Each constellation represents an astrological sign that responds to a certain frequency tone and color wave. Some of these frequency tones blend together and are harmonious, while others clash into discordance and distortion. As we can sense the disharmony and conflict made between certain notes of a piano, or feel the distortions running in mainstream music, this impact has the same effects within these metaphysical forces. There are similar themes of harmony or discordance that transpire between the alchemy of forces that occurs within the various constellations of the zodiac, the twelve planets and various celestial bodies that have a great effect on human beings. These instruction sets are inherently recorded in the spiritual blueprint and design of every human being on the earth.
When incarnated into a physical human form, we evolve through the stages of the Precession of the Equinoxes, and this progression takes us through the all twelve layers of archetypal forces that hold instruction sets for the Universal Human Body structure, as well as levels of DNA transmission. As the Sun moves through each constellation, we receive frequency exchanges of intelligent instruction sets that are designed for the human body to evolve towards increasing DNA activation and spiritual ascension, which are alchemical forces being transmitted into the earth field. When astrological alignments occur through major conjunctions made between planetary and stellar bodies, forces of alchemy occur which alter frequency current and manifest new creations that help to expand consciousness, at planetary and personal levels. With the war over consciousness, humanity is undergoing psychological operations to prevent them from actually participating or being aware that these stellar forces are being transmitted to the earth for purposes of bio-spiritual evolution.
Mystery schools developed the field of iatromathematics, or medical astrology, and viewed the entire matrix of the human body through astronomical and astrological principles, as well as the bio-mechanics. The twelve astrological signs contribute a specific law of structure that is incorporated within each part of the human body from head to toe, inside and outside. Moreover, planets and the existing cosmos in space are directly correlated with certain parts of the body that are designed to overall unify the layers of consciousness structures. Through examining a natal chart, iatromathematicians studied the patterns of the birth imprint as the star (soul) body, and were able to study the various combinations of energetic forces and how these forces impacted the human body and Consciousness. By observing the behavior profile that would show general tendencies in constitution and disposition, they would become aware of the specific patterns in that individual, to help guide them towards aligning with their highest nature and achieve the state of health and wellbeing. Each of us can study our own astrological patterns in order to gain knowledge about the internal workings of the self.[1]
Circle of the Dolphins 
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