KATE SUPINO: “How to Meditate, Part 2”


In “How to Meditate, Part 1,” we learned what how to get started with meditation, what meditation is, and isn’t, when to meditate and for how long. We also learned about Quantum Stones, and how they can help to open our Chakras, which are the energy centers of our bodies.Let’s continue the process of meditation with fine tuning the details.

The Place

You can meditate anyplace where you can experience peace and quiet. Many teachers suggest sitting facing a wall to reduce distractions. If you live near a coast, you could meditate facing the great expanse of the ocean. Your specific place of meditation is not as important as your ability to have access to it whenever you want to meditate, and your ability to avoid distraction in that location.

The Posture

In sitting meditation, which is what we are discussing today, there is a certain recommended posture. There are certain keys to that posture that are important to the meditative state:

  • Keep your back straight; do not slouch.
  • Sit atop a thick mat or rug.
  • Position a flat pillow or folded blanket under your spine.
  • Raise your chin ever so slightly to maximize air flow.
  • Your knees should touch the mat beneath you.

Cross your legs so that your feet are resting on top of your thighs. Choose a point in space directly above you and up slightly. (This raises your chin slightly.) Allow your eyes to drop slightly until they are in a half-closed, relaxed position.

Rest your hands on your lap. Entwine your fingers and allow the tips of your thumbs to meet, so that the shape of your hands forms an oval opening at your abdomen.

This is one of the most common meditation postures. It is called the full Lotus posture.

Breathing Meditation

MeditateAn easy way for beginners to get started with meditation is to practice breathing meditation.

As you breathe, focus on your breathing. When you focus on your breathing, you are focusing on the present. The intake, then the exhale. Try not to force your breath. Do not try to control your breathing. Just be aware of your own breathing. If you are having trouble concentrating, you can try counting your breath. One for the inhale, two for the exhale, three for the inhale, and so on. If the counting itself becomes a distraction, stop counting.

When we focus our attention on our breathing, we are focusing on simply being. We are in the here and now. We are not looking forward, nor are we looking backward. We are concentrating, but not concentrating, all our attention on our own existence; simply being aware of ourselves. Nothing more is required, nothing more is needed.

As you meditate in this way, you may experience one of two things. You may experience a heaviness coming from the core of your being, pulling you down onto the earth.  This is a positive experience because you are grounding. You are one with the earth, and you are completely inside yourself. It is a safe, secure feeling that is likely coming from the opening up of your first chakra, located at the base of your spine.


Alternately, you may experience a sensation of lightness, or floating. You may feel that you are floating in your sitting position, atop your mat, over the world, or even higher, into the social consciousness. This is likely an opening up of your seventh chakra, located on the top of your head. This is a positive experience that can feel a little bit like enlightenment. You may feel released from this earth, and its bounds of gravity on your human body. You may feel at one with your spirit.

There are so many different experiences that people have during and after a meditation session. You may only feel a sense of peace and contentment and that is reason enough to continue your meditation practice.

Remember always that there is no goal in meditation. Never try to achieve anything with your meditation. The main key is to experience your own glorious being. If you can do that, then you will know the happiness in the meditative state.

Here is a story to remember when you are thinking about what it is to meditate:

The Buddha sat under a fig tree as a stranger passed on the road. The stranger was so struck by the Buddha’s radiance that he was moved to ask, “Are you a god?”
“No,” the Buddha answered.
“What are you, then?” the man persisted.
The Buddha replied. “I am awake.”

So many of us are not awake in our own lives. We allow the distractions of the world to permeate our minds and swirl through our thoughts. Our emotions are not under our control, and we react unthinking to random events and occurrences that impact our lives. Whispers of thoughts flitter about in our brains like elusive butterflies that can never be caught. We are flotsam on a sea of discontent and confusion.

Meditation is the means and the method to allow us to transcend the minute details that suck up our life force. Through meditation, you can find solace in simply being you, whoever you are, and wherever you exist on this earth. You can connect with your inner life energy sources. You can be awake.





 ~via QuantumStones.com

KATE SUPINO: “How To Meditate, Part 1”


Getting Started with Meditation

There are a handful of ways to meditate, each of them derived from spiritual traditions. Within those traditions there are variations that are employed to suit the individual. But this all makes meditation sound more rigid and complicated than it is. For our purposes today, we will speak of classic Buddhist meditation.

To better understand how to meditate, it is best to achieve and understanding of what meditation is, and what it is not.

What is Meditation?

Meditation is a way for us to experience our own present being. It allows us to be quiet within ourselves. Meditation does not bring us anywhere. There is no goal to meditation. Do not meditate in order to achieve clarity of mind. The clarity will come to you. Do not meditate to rid yourself of stress. The stress will leave you.

How to Meditate, Part 1Do not meditate to work out a problem, cure an ailment, or make a decision. When you do something in order to get something, you are metaphorically leaning forward. In meditation, you are sitting still. You are not thinking about the future, the past, or being distracted with what is happening to the sides of you. This is an important concept of meditation.

Though meditation requires discipline and perseverance, it does not require you to work to clear your mind. It requires you to allow. Allow your mind to clear. Allow the random thoughts to evaporate from your mind as you participate in the now. Simply stated, meditation is the art of being.

When to Meditate

The best time to meditate is when you are in a balanced state. These are recommendations, not dictates.

  • Do not meditate when you have just eaten a heavy meal, or when you are very hungry.
  • Do not meditate when you are very sleepy and thinking about going to bed.
  • Do not mediate when you are aroused sexually.
  • Do not meditate when you are in extreme pain.
  • Do not meditate when you have somewhere you need to be.

Having said that, if those are the only times when you can meditate, you should do so. It is better to meditate at a poor time than to not meditate at all. The recommendations are suggestions for a balanced meditation. But again, some meditation is always better than none.

How Often and How Long

You should try to meditate at least three times a week, though when you delve into meditation, you may find that you enjoy practicing meditation every day. Three times a week represents a minimum goal that will give you enough practice to develop your meditation to a satisfying degree.

MeditationThe length of time that you meditate will depend on your individual situation. You may have more or less time in your day to meditate. It will also depend on your physical condition. Assuming a meditative position for a longer period of time will be more difficult for a person with certain physical conditions.

Generally speaking, it is widely recommended that you try meditating for between 10 – 40 minutes each time you meditate. Less than ten minutes will make it harder to fully experience the meditative state. More than 40 may tire your body or make it develop aches or numbness from being in the same position, motionless, for so long.

You will develop your own comfortable time for your meditation. On some days you may meditate for longer or shorter. Whatever you do, you will know when it is the right length of time.

What to Wear

When you meditate, wear clothing that is not constricting. You should not be aware of a tight waistband around your midsection or sleeves that are squeezing your upper arms during your meditative state. Loose, freshly-laundered clothing is best. You should always be barefoot when meditating.

To Prepare

To begin your meditation, ready your mind and your body. Slow your actions and calm your mind. As you walk toward the place where you will meditate, be aware of yourself and your body. Begin meditating before you meditate.


MeditationWhen you meditate, your seven energy centers, called Chakras, will be stimulated. Many people experience additional benefits from the meditation practice when they incorporate Quantum Stones in their ritual. Quantum Stones are stones that have stored spiritual vibrations. These vibrations enhance the energy movement within our bodies. The vibrational energy of Quantum Stones can be measured scientifically and felt simply by touch. Wearing such a pendant can raise your energy by a factor of between 2 and 12 or higher. During meditation, the energy coming from these pendants is palpable.

In our next post, we’ll discuss where you should meditate, your posture, and your mental state of awareness. In the meantime, you can continue to prepare your thoughts, select your clothing and gather your Quantum Stones to help maximize energy movement.

Continued on Part 2





~via QuantumStones.com

SOUL SCIENCE: “8 Important Tips to Staying Balanced As An Empath”

 10 Important Tips to Stay Balanced As An Empath

Are you an empath? Do you feel like a sponge absorbing all the energy from people around you? This could be good or bad energy but nonetheless harmful to our minds and bodies in the long run. All humans have  male and female energies. One helps us with our thinking and the other symbolizes our emotions. Once the balance is gone, you feel out-of-place, irritated, tired, you find that you have less motivation and less energy. Empaths are mostly dominated by the female energy when they don’t know how to keep the balance in order to protect themselves. They are more intuitive, they sense things more and faster than others, they absorb others’ vibrations to the point where they can’t exercise their own will at times.If you are one of those people who find it hard to balance yourself as an empath, here are 8 tips to help you how:

  1. Take control of your emotions, get in charge

You are the boss! Repeat this, you are the boss! When you notice someone’s bad vibes or destructive emotional ups and downs, remind yourself this. Do not let these vibrations take control of your body and mind. Remember that you can have a protective shield around you and you are not a sponge. It is good to be intuitive, it is good to have strong senses, so use these qualities in a positive way for yourself and don’t let the information that flows into your system overpower you. Keep a mental distance that will enable you to see things from a healthier perspective.

  1. Your will power matters

Empaths find it hard to use their will powers to their advantage once they lose their balance. Sometimes, to the degree of feeling other people’s wills as if they’re their own. It might get confusing. In times like these, it is a good idea to take notes, write things down about you and what you need and what you want. Go back to these notes when you feel you are getting further away from yourself and about to take a path that is not meant to be yours. Never feel guilty for having will power, it does not make you selfish, it only makes you stronger and it protects you.

  1. Turn the lights off, mentally

When you realize things are getting overwhelming, and you find yourself consumed with bad or negative vibrations coming from all corners, shut down your channels. It is like turning the lights off mentally, it is your way of telling yourself enough! Because you need time on your own and away from all these mind tangling energies around you to sort out where you are, where you should be, what your feelings are and how you can help yourself.

  1. Know when to run

When we say run, of course we don’t mean it in a bad way. You have people you care about and they need your help and support, but when you find yourself in an emotionally draining situation, or if this is a repeating situation that leaves you drained and unmotivated, it is time to run. Get yourself out of that situation. Listen to the signs your mind and your body are giving you. Trust your gut feelings and if something doesn’t feel right do not get involved with it.

  1. Take good care of your body

A good diet can help you balance your immune system and metabolism. But not only that, when you have a balanced body, your energy levels will be higher and you will feel healthier. Make a list when you eat things and figure out which ones give you discomfort and which ones make you feel sick or tired. Try to eat natural organic foods and stay away from processed foods as much as you can. Yoga, tai-chi, martial arts, jogging, walking… any exercise will help your brain release more endorphins naturally and this will help you tremendously in finding back your balance too.

  1. Don’t forget your mind

You need to take care of your mind too as much as your body. You need those gray brain cells to function properly. A daily meditation, especially mindfulness meditation can help you with this. You can also try transcendental meditation. They both help keep you in the present moment and with breathing exercises and repeating mantras, you can reorganize your brain and get rid of the thoughts that are not useful to you and that are giving you stress and anxiety.

  1. Positive affirmations

When we put our focus and energy into something that we really want, we have the power to achieve it. Positive affirmations help us in this area. Repeating them daily reprograms our brains and boosts our self-esteem and keeps us focused on our path to self-improvement. Positive affirmations also help us in times when we feel weak and we need to recharge our batteries. Just a few minutes devoted to this practice daily will soon help you in need of emergency. Use this moment when you repeat these affirmations as an emergency break to pull yourself out of a situation and quickly regain your focus and energy.

  1. Reduce your consumption of certain things

Alcohol, caffeine, drugs that are stimulants… All these things are bad habits for everyone but especially when you are an empath they are worse for you. Imagine this: you have your radar on, scanning everyone and everything around you and it’s on autopilot. This scan happens constantly and the results are coming in by the seconds. You are very vulnerable and open to emotional breakdowns. Because your mind doesn’t know how to rest and you get emotionally involved in these things too. Caffeine and drugs that give stimulation will give you panic and anxiety and alcohol will bring you down and make you weaker too. Stay away from these bad habits as much as you can to protect your inner balance.





~via iSoulScience.com

ALEXA PELLEGRINI: “Everyday Shamanism: Accessing the Healer Within”


Several years ago, I never would have dreamed of calling myself a Shaman. But, after incorporating principles of shamanism into my daily routine, I’ve experienced how just about anyone can be a Shaman. After dealing with emotional trauma connected to illnesses and broken relationships, I looked into alternative healing methods in order to cleanse myself of negative energy. Learning about the ways of the Shaman enlightened me to the interconnectedness of all things and taught me how to tap into my own energy in order to heal my soul.

Shamanism is all about coming into yourself — your own power. A traditional Shaman enters alternate dimensions in order to rebalance a client’s mind/body/spirit connection and to retrieve fragments of the soul lost to emotional, mental or physical trauma. However, Shamanism is unique because it’s accessible. You don’t need a fancy certificate in order to become a Shaman. In order to be a true Shaman, you must be ready to reactive your consciousness, face your truths and release what holds you back. If you’re ready to take back control of your life from pain, anxiety and fear, these Shamanic principles are perfect for you.

ShamanismHonor the Spirt of Mother Earth

Unplug your laptop, cellphone and get outside for at least 20 minutes each day. Practice gratefulness by acknowledging all that the earth gives us. Send positive energy to the earth by giving back: volunteer to clean up a forest or park, pick up litter when you see it, and conserve your water. If you’re not already recycling, make it a goal to start. Try gardening and if possible, buy locally grown food. Spending time in nature will refresh and invigorate your spirit. Taking a walk outdoors, especially around greenery, will cleanse your Root Chakra, ground you and ease your anxieties. 

Recognize the Effects of your Energy 

Do you tend to attract difficult people or damaging relationships? Are you struggling to manifest what you want? The chances are, your own energy is the root cause. Avoid wasting energy on anger and cynicism, as this tends to invite negative people and situations into your life. When you have negative thoughts, replace them with optimistic words and compassionate images to attract loving energy. Shamans focus on manifesting a reality filled with love. In a reality filled with love, there is no room for the existence of hate, and you will free yourself of attracting these painful energies.

Tune into Nature’s Hidden Messages

Shamans are always attuned to coincidences and hidden meanings, especially those found in nature. A favorite animal or an animal that continues to cross your path may be your spirit animal visiting you as a wake-up call or to remind you of your strengths. You can research this animal’s symbolic meaning and how it fits into your journey toward spiritual ascension. To discover your spirit animal, try this Shamanic healing exercise. All you need is a quiet space and a shard of Amethyst.


    A Shamanic Healing Exercise: Find Your Spirit Animal

  1. Breathe in and out through your nose 10 times. Relax and listen to the flow of your breathing.
  2. Imagine yourself in a sacred space disconnected from the chaos of the world — the beach, the forest, a mountain top. What sounds do you hear? What colors do you see?
  3. Now, hold your Amethyst on the center of your forehead, on the Third Eye Chakra. Allow your mind to relax and open up to receiving divine messages from your spirit guides. Picture a soothing, violet glow enveloping your forehead, clearing out blockages your psyche.
  4. Envision your spirit guides coming to you in animal form. What animal do you see? How do you feel within its presence? What sort of energy or message is it sending to you?
  5. When you’re ready, envision yourself approaching your spirit animal and reach out to touch it. Take in the power, strength and courage of your spirit animal; feel yourself absorb its love and light into all of your Chakras, freeing you of anxiety and pain.

ShamanismHealing Changes Start from Within

In practice, a Shaman assists her client as he enters alternate spirit dimensions and becomes empowered during the healing process. The Shaman doesn’t do the work for him — she simply guides him on the journey as he heals himself on a spiritual plane. The bottom line: you are your own best healer. Look deep within yourself and examine everything in your life that works and doesn’t work, and don’t be afraid to make changes. Shamanism is built on the foundation that change is an inevitable part of life, and only you have the power to make the changes necessary to manifest the reality you seek. 

©Universal Copyright 2015 is authorized here. Please distribute freely as long as both the author Alexa Pellegrini and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial no charge basis.

ALEXA PELLEGRINI: “Love Yourself First: Creating Healthy Relationships in a Superficial World”

Love Yourself

In the last several years, websites like ChristianMingle.com and Match.com have soared in popularity. Tinder and dating apps have blown up on social media. But relationship issues and loneliness are still more of a problem in our society than ever, and most of us continue to have a difficult time understanding the foundations of love. So, what is love – not just romantic love, but healthy, spiritual love? What does it mean to be in a genuine, loving relationship, and more importantly, how can we all find one? Here are some insights into improving your dating life so you can avoid unfulfilling relationships and get closer to discovering the healing power of love.

Finding ‘True Love’: It’s All About Your Energy

Relationships work on the basis of energetic attraction. The more you neglect loving and accepting yourself, the more you’ll encounter Karmic relationships that will show that this needs to change. To understand ourselves on a higher level, we tend to attract and be attracted to others who mirror our inner wounds. Instead of healing us, these people just exacerbate our pain – and yet ironically, these are the relationships we struggle to escape the most, because our souls are begging for us to heal ourselves! If we have a deep desire for attention, we may be attracted to a narcissistic person who denies us the attention we so desperately seek. If we have a strong need to be validated and nurtured, we may be attracted to someone who pull away the more we chase after them – and so on. There is a variety of ways we can go ‘wrong’ in our personal relationships by trying to deal with our inner wounds through our partners.

You’re probably wondering: how can this be avoided so we can get the relationship we really want? The solution to finding genuine, loving relationships that don’t reflect our identity crises is simpler than you think. Of course, it all starts with love – but not by giving all of your love and everything you have to the person you’re with, so you can convince them to love you wholeheartedly in return. It’s by showing all of that love and care to yourself.

Making Simple Changes, Day by Day

Repeat after me: you don’t need to prove you’re worthy or lovable to anyone – you already are. If you struggle to look at yourself in the mirror and tell yourself that you’re worth everything you have (and more!), it’s important to realize that some serious self-work lies ahead in order to find the relationship of your dreams.

Forgive yourself for all of your past mistakes. Give yourself a pat on the back for the wonderful things you’ve done and how hard you work every day. Look into your eyes and tell yourself that you are lovable and loved – over and over, until you really believe it. These behavioral adjustments are necessary for you to heal yourself and move on from words and events of the past that are holding you back from stepping into your own power and building healthy relationships. Don’t look for someone else to do the hard work of loving and accepting yourself for you – you can rise to the challenge and take on the quest with vigor and courage.

Love Yourself

Forget Flowers and Candy: Think Friendship and Forgiveness

Affection, gifts, romantic gestures and great sex are all hallmarks of a healthy, functional relationship, but it doesn’t stop there. We’ve all seen in movies and on TV how sexy, romantic relationships often end in heartbreak, how even the strongest of chemistry between two people often leads to nowhere except a series of one-night stands or a dysfunctional relationship. Yet society tells us that fantastic sex and romance are the defining features of a happy relationship, all while friendship and forgiveness are neglected.

Without being able to connect and empathize with our partners on a human level, we lose the ability to forgive their mistakes and realize that they aren’t solely around to fulfill our emotional, physical and financial needs. Codependency, resentment and declarations of “that’s not fair!” and “you don’t care about me as much as I care about you!” are usually the hallmark of these kinds of relationships. When we fail to see our partners as not only our lovers but our friends, we lose the ability to identify with them on a deeper emotional level and the energetic balance in the relationship is totally thrown off.

Here’s an exercise: in your mind, have your best friend and your partner switch places. How do you treat your best friend? Do you give your friend healthy space, reasonable forgiveness and support for their dreams? Do you do the same for your partner? Creating a feeling of friendship between you and your partner is the easiest way to try to heal a failing relationship.

©Universal Copyright 2015 is authorized here. Please distribute freely as long as both the author Alexa Pellegrini and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial no charge basis.