LISA RENEE: “Intuitive Empath”

“Empaths are most likely to have had varying paranormal and spiritual experiences throughout their lives. NDE’s (Near death experiences), or OBE’s (Out of body experiences) can catapult an unaware empath into the Awakening period and provide the momentum for the spiritual journey of inner discovery. They may not be grounded and are so open and so heart centered, this leaves their aura unprotected and their etheric body gets way outside of the physical body, when it actually should be closer in and symmetrical. The more out of energetic balance a person is, and if they are not fully centered in their auric field, their etheric body starts to become interfered with by dark or negative energies.”

~Lisa Renee

 

An Intuitive Empath is a person that has natural inclinations towards heightened emotional sensitivity and Empathy. Most of the Starseed community are naturally developed Intuitive Empaths, as most incarnated with their full Soul matrix in tact. Thus, it is critical for Starseed, Indigo and Awakening people to develop control and discipline over their mental and emotional body, or they will be overrun by energies and overwhelmed by their own thoughts and feelings, as well as, the thoughts and feelings of others that they empathically tune into.

Empathy is the capacity to understand or feel what another person is experiencing from within the other being’s frame of reference, i.e., the capacity to place oneself in another’s position. There are many definitions for empathy which encompass a broad range of emotional states. Types of empathy include cognitive empathy, emotional empathy, and somatic empathy. [1]

Being an Intuitive Empath is when you are affected by other people’s energies, and have an innate ability to intuitively feel and perceive others. An empath’s life is unconsciously influenced by others’ desires, wishes, thoughts, and moods, as they can pick up on these energies in the environment. Being an empath is much more than being highly sensitive person and it’s not just limited to feeling and expressing emotions. Empaths can perceive physical sensitivities and spiritual urges, as well as just knowing the motivations and intentions of other people. Empaths have a natural skill with Higher Sensory Perception. A person is either an empath or not. Empaths are open to process other people’s feelings and energy, and in many cases, can take on the emotions of others. For this reason, many empaths experience things like chronic fatigue, environmental sensitivities, or unexplained aches and pains daily. Empaths have a tendency to openly feel what is outside of them, becasue they can feel barraged by external energies, making it harder to accurately feel what is inside of them. This can cause empaths to ignore their own needs and have poor boundaries. In general, an empath is non-violent, non-aggressive and leans more towards being the peacemaker. Any area filled with disharmony creates an uncomfortable feeling in an empath. If they find themselves in the middle of a confrontation, they will endeavor to settle the situation as quickly as possible, if not, avoid it all together. Empaths are most likely to have had varying paranormal and spiritual experiences throughout their lives. NDE’s (Near death experiences), or OBE’s (Out of body experiences) can catapult an unaware empath into the Awakening period and provide the momentum for the spiritual journey of inner discovery. [2]

Etheric Webbing

Those Lightworkers that are healers, Starseeds, that are very empathic, and are very much in the heart healer archetype and are very loving, they can often have a humongously distended field, or large etheric field because they’re so empathic. These people need to tighten the etheric webbing closer to the physical body and not have it extended so far out. Sometimes empaths have issues with personal boundaries, and they become psychic sponges for other peoples negative energies or they naturally process others emotions. This group really needs the 12D Shield. This lesson may happen at the earlier stages of Awakening, as people tend to be in the love and light sensation of our first heart opening, and they haven’t figured out the wisdom of understanding how to actually navigate through these many complex layers of energy dynamics.

Newly awakening people as a part of their learning process is to understand the necessity for energetic boundaries. They may not be grounded and are so open and so heart centered, this leaves their aura unprotected and their etheric body gets way outside of the physical body, when it actually should be closer in and symmetrical. The more out of energetic balance a person is, and if they are not fully centered in their auric field, their etheric body starts to become interfered with by dark or negative energies. The etheric gridwork in the etheric body can get covered with debris and energetic garbage and this can make that person sick or manifest diseases. No one should be used like a psychic sponge, as it will overload your body. It’s extremely important to keep your etheric body webbing closer to your physical body. Ask your God Higher Self to tighten your etheric body and your etheric webbing closer to be more protected by your physical body, use the 12D Shield, and this will help adjust the layers. [3]

Telempathic

Empaths can perceive information through others emotions and feelings, which allows them to communicate through the same emotion, which may be processed as an energetic vibration through the empath’s body, making them Telepathic. Many children, autists, and animals are naturally open and telempathic, and will process emotional memories imprinted in the environment or when exposed to emotions that are carried by other people or family members that are near them. It is common for telempathic children and pets that have a strong emotional bond with their parent, to process emotional pain and imbalanced energies in their parent’s lightbody. In many cases a cherished and loved pet will take on the emotional imbalances of their owner, in order to help process blocked energy. This is in effect an energetic emotional clearing that is taking place, by the unconditional love that can be cultivated and bonds formed between animal and human relationships. Certain animals can even be effective gridworkers, and act as environmental energy harmonizers for the land and ley lines. [4]

 

References:

  1. Empathy
  2. Traits of Empath
  3. PSD #4 Attachment Cords
  4. Telepathy

See Also:

Empath and Self Care

Awakening

 

~via Ascension Glossary

LISA RENEE: “Dark Portal Bodies”

“These kinds of people go unconscious and flip out very easily, are very weak spiritually, have low Impulse Control and are at high risk for dark portal use or Possession. The NAA and dark forces will groom and manipulate these unstable people to attack you directly. We all must be aware of this and take steps to defend ourselves by not allowing these kinds of people to get too close to us or into our home (when possible). The problem is Imposter Spirits or dark forces will find ways to infiltrate people’s weakness and slowly work them to flip out, without any kind of apparent reason. Recently, we had this happen in our community, and over the last week I had a Black Faced Reptilian with Yellow eyes showing me that he was responsible for creating all the recent energetic chaos in our group. They tend to be incredibly arrogant and they like to leave their mark, which is a way to say F-you. So it is good to remember these unstable, confused and weak people are used as pawns in the larger war game, and most of the time it’s not the person consciously understanding what they are doing, but these forces manipulating the person to act out totally bizarre and even insane behaviors.”

~Lisa Renee

 

Since late 2012, the human body is more vulnerable to being used as a potential dark portal of invasion or undergoing spiritual Possession as the person becomes Consubstantial to the collective forces of ego, represented by the Satanic or Dark Galactic layers of those hierarchies. Additionally, this is exacerbated from alterations in the magnetic and gravitational fields of the earth, which result in dissolution of certain dimensional membranes. Essentially, what used to be several separated fish tanks have consolidated into one vast fish tank, where all the contents are now shared and swimming together freely. This has both positive impacts and negative impacts to those unprepared to deal with these new forces entering their personal reality. 3D Humans that have not developed strong Impulse Control and have not cleared negative ego automatic thoughts are at higher risk for being used as a dark portal, when they go unconscious. This can be remedied through consistent Meditation, Prayer and self-inquiry to remain in present time as the conscious observer or witness to events.

Fallen Angelic and Dark Hierarchies

If a person fixates on Houses of Ego and they succumb to those negative forces, they are easily possessed by that primary thought form. Later on, the negative thought form may progress to the level of possession, specific to the fallen angelic hierarchy it represents. These are the main Houses of Ego that are used as dark portal possession by these Fallen Angelics and Dark Galactic Hierarchies:

Satan/Moloch – Anger/Wrath
Lucifer – Pride/Entitlement
Leviathan – Envy/Jealousy/Covet
Belial/Ba’al – Liar/Corrupt
Mammon – Greed/Avarice
Asmoday/Baphomet – Lust/Addiction
Beelzebub – Gluttony/Waste
Baalpeor/Belphegor –Laziness/Discouragement

Fallen Angelics are a part of the Imposter Spirits. They may have been either human or non-human, can comprise those separated from their souls or discarnate spirits which have never inhabited a human body. Demons may be regarded as material corporeal beings, as they are lower spirit beings, which are not inspirited by the breath of God and cannot exist in the higher celestial realms. Humans and nonhumans can conjure these earthly spirits and then become possessed by them and their material or negative nature, especially if they are not mentally clear and emotionally balanced. If these forces are not corrected, they eventually bring agony and misery to the human being.

Humans that have not developed impulse control and cleared Negative Ego automaton thoughts are at higher risk. This can be remedied through consistent meditation, prayer and self-inquiry to remain in present time as a conscious observer. As extensions of the Cosmic Christ spiritual hierarchy, we hope to emphasize clearly the vulnerabilities and weakness that exist in adults and children so we can help to inform others, when we are asked for help.

Stages of Risk in Human Body

As extensions of the Cosmic Christ spiritual hierarchy, we hope to emphasize clearly the vulnerabilities and weakness that exist in adults and children so we can help to inform others, when we are asked for help.

How do dark forces and fallen entities attach to or infiltrate the human body as a dark portal?

– First, when we are reckless and careless with our body and indulge in the Houses of Ego (especially fear, guilt and shame) or engage with negative emotional theatrics continually, and are without disciplined awareness, we are a Stage One Risk.

– Second, when we are in automaton states, obsessive mental looping states, hypnogogic, trance or meditation states (without 12D shielding), having cellphone or technology on our body and near our head 24/7 disrupting our electromagnetic field, we are a Stage Two Risk.

– Third, when we indulge in addictive states, either with drugs, alcohol, cigarettes, gluttony, hospitalizations, or take any psychoactive or psychotropic drugs that change brain function, we are a Stage Three Risk.

– Fourth, when we indulge in promiscuous sexual activity, have sexual addiction, sexual shame, play seduction games, and use regular forms of pornography, sex clubs, and prostitutes or engage in group sex, we are a Stage Four Risk.

– Fifth, is the class of deviance and sexual perversion which is completely controlled through possessing entities. Behaviors such as pedophilia, sadism, bizarre sexual fetishes or any kind of violence, where pleasure and pain receptors are reversed in the Soul Matrix. A person with reversed pleasure centers (receives pleasure from inflicting pain or violent actions) is under the control of satanic forces.

All humans have energetic weakness on their left side, from the planetary Crucifixion Implants that are embedded there, along with related implant Miasma on the left side of the body. Also, as we become more conscious of other lifetimes, we may become aware of injuries from those lifetimes (or this lifetime), which may show up as an auric body tear or energetic weakness. Most humans have an additional weakness, usually on the left side of the skull towards the front forehead, for these main reasons.

The 6D third eye and the 7D crown chakra are disfigured from the Indigo Ray and Violet Ray distortions, along with the residue of 7D Axiatonal Implants. Splitter technology was placed in the 6D fields to stop Indigos from activating their pituitary and pineal gland. (This feels and looks like a white static noise that creates confusion and scrambles in the brain’s ability to form cohesive thought patterns). To heal this splitter technology, call upon the 13th Ray of Mother Arc and run her Aquamarine plasma frequency in your head to heal the Blue Ray and Indigo Ray distortions.

Next, we have the issue of the planet’s true north being off center, from the 23 degree axis tilt of the earth body. The axis of the Earth is off 23 degrees from the natural upright vertical axis, to form a natural orbit of the earth around the sun. This is not the original and organic pathway for the orbit of our planet. Because our cranium is a microcosm of the planetary globe and brain, our true north position is off. This represents our correct crown chakra placement. This tilt is an open portal for moon chain lineages, through the weak magnetic field, which manifests as weakness on the left side of the human skull. This is another reason to protect and shield the entirety of your cranium, head and face.

In-Between Dimensional States

It is important to comprehend the stronger your auric field and the more awareness you have, the less exposure you will have to all of these vulnerabilities and risks. The goal is to focus time and attention on developing your spiritual body and to work your meditation tools to build energy, strengthen your energy body and stop energy leakages, with directed single-mindedness.

Additionally, during the times the human is in between states of consciousness is when the spiritual-energetic bodies of that person are in some kind of transitional state between dimensions. These moments of energetic transition are windows where the aura is more easily attached to or infiltrated. Pay special attention and amplify the use your 12D shield, command personal space when you or loved ones are:

– Giving birth to a child, both mother and baby

– In the death transition, passage of the body

– During the sexual act or in the presence of others’ sexual activity

– Any injury where loss of consciousness is the result (i.e. blow to the head)

– Group meditation or spiritual class with non-shielders (lacking experience with NAA)

– Hospitalization, especially when drugs are administered

– Sleeping in hotels or places you have not visited previously (hypnogogic state)

– Involved in extreme traumatic events or compassionate witnessing to these events

Victimizer Programming

In Victim-Victimizer or VV programming, the unfortunate result is that unstable people that have not done much mental or emotional clearing and have built up hidden pain and trauma, are easily controlled and manipulated by dark forces to play out their fears in the 2D or lower mind. These kinds of people go unconscious and flip out very easily, are very weak spiritually, have low Impulse Control and are at high risk for dark portal use or Possession. The NAA and dark forces will groom and manipulate these unstable people to attack you directly. We all must be aware of this and take steps to defend ourselves by not allowing these kinds of people to get too close to us or into our home (when possible). The problem is Imposter Spirits or dark forces will find ways to infiltrate people’s weakness and slowly work them to flip out, without any kind of apparent reason. Recently, we had this happen in our community, and over the last week I had a Black Faced Reptilian with Yellow eyes showing me that he was responsible for creating all the recent energetic chaos in our group. They tend to be incredibly arrogant and they like to leave their mark, which is a way to say F-you. So it is good to remember these unstable, confused and weak people are used as pawns in the larger war game, and most of the time it’s not the person consciously understanding what they are doing, but these forces manipulating the person to act out totally bizarre and even insane behaviors. I have had these experiences happen so many times, that unfortunately I do not think this dark strategy is going to end anytime in the near future. So as we gain more experience with dark attack and accept it as a reality on this earth, the process actually gets easier. The biggest challenge is the energetic drain and diversion it creates from taking you off course (timelines), which is their primary motivation.

 

References:

Portals of Consciousness

See Also:

Religious Violence

Crucifixion Implants

Sexual Misery

 

~via Ascension Glossary

LISA RENEE: “Lightbody”

“Everything that we are exposed to has an energetic signature and frequency that impacts our energetic balance. This means all humans have the same properties as Crystals, the ability to amplify, absorb, store and transmit a range of vibrational energies that have an overall effect that is either healthy or unhealthy for the entire body.”

~Lisa Renee

 

The Lightbody is the human energy field body or Energy Aura body that projects our Consciousness through a holographic template that generates the physical manifestations we experience within this material reality. It is comprised of many interwoven layers of electromagnetic frequency (light and sound waves) that make up the consciousness intelligence identities that function in each dimensional layer that exists within the Universal Time Matrix. The lightbody is the holder of our consciousness record and identities throughout time, and it holds the living light code of our Blueprint structure and maintains our direct connection and communication with our higher self, the Godhead or Source.

There are 3 main Levels of LightBody:

  • Level 1 – 12 Tree Grid and its Horizontal Triad Bodies
  • Level 2 – Chakra Crystal Keys, Axiatonal Lines, Hara and Nadial Structure
  • Level 3 – Chakra System

Human Energy Field or Energetic Aura

The human Lightbody or Aura is comprised of multiple interconnected layers of electromagnetic fields of energy that extend all around the physical body like an energy shield covering and protecting all of the bodies. When we are meditating and practicing our 12D Shielding, we are placing our attention on our lightbody to help strengthen, protect and grow our personal consciousness body. The Lightbody is the structure, which is required to house the electromagnetic energies of the Soul-Spirit bodies in order to connect them with the physical layer of the human body. Electrical impulses are generated from the Lightbody via the Nadial Structure, which is a spiritual body part. It is made up of a webbing of energetic receivers and energetic transmitters that are intrinsic to the interconnected messaging functions in the human Soul-Spirit consciousness layers.

However, when this communication from the Soul-Spirit is working between the Lightbody and the CNS, they function together as the communication link between energy receivers and transmitters that signal into the nerve cells and brain. The nerve cells build new biological neural networks which instruct the brain and spiritual intelligence to connect the energetic circuitry required to grow the human electromagnetic field, and this forms into the energetic aura that projects outward from the body. The energetic quality of the person’s energy Aura will be represented in the energetic balance of the physical, mental, emotional and spiritual functioning, and will be demonstrated in the physical through the person’s thoughts, behaviors and actions.

The quality, color and size of the energy aura of a person is directly related to the level of health, bio-neurological functioning and spiritual connection that person has access to. A person with a bigger and brighter energy aura is more healthy, coherent and balanced, with a better functioning nervous system and brain, than a person with a small and cloudy energy aura. Small, gray, cloudy energy auras will produce more blockages and imbalances, such as mental dysfunctions or defects in the functioning of the Brain and nervous system.

Crystalline Properties

The earth body and the human body, as well as the entire DNA record is made in crystalline properties. The Silicate Matrix DNA template is the original human crystalline blueprint that is activated in the human body when contact or connection is made with love coded hydroplasmic light, which is essentially liquid crystals. The Human Energy Field consists of an array of oscillating energy centers that are nested within a multi-dimensional Blueprint of interacting crystal structures that organize into an assortment of crystalline functions. All of the interactive layers of the physical matrices, such as the organ and glandular systems, down to our skeletal structure are known to have piezoelectric properties and crystalline functioning. Our bone structure is the primary solid crystal in our physical body that acts as the main frequency transducer throughout our bodily matrices. Thus, the key to restoring energetic balance and health is to understand that we must sustain an abundant amount of life force to circulate through our physical structures, through the awareness we are a crystalline being that conducts energy through crystalline functioning. Everything that we are exposed to has an energetic signature and frequency that impacts our energetic balance. This means all humans have the same properties as Crystals, the ability to amplify, absorb, store and transmit a range of vibrational energies that have an overall effect that is either healthy or unhealthy for the entire body.

 

References:

Bio-Neurology

Crystal Core

 

~via AscensionGlossary.com

LISA RENEE: “Epsilon Sequence” — a Golden Gift of Healing and Protection from the Arcturians

“I have personally used this technique and have found it absolutely awesome. It is about disengaging manipulation in your field that can block, disengage or neutralize any kind of implants, anything that is disharmonic in the field, coming through HAARP, Scaler Field pulses or implants. This is an amazing tool to have. It not only works with a particular human ego or entity level, it also works with the scaler technology, mind control devices and different implants, of which there are millions to choose from.”

~Lisa Renee

 

We now begin technique two which is called the Epsilon sequence. This came to me during a time when the Arcturians were very present with me. At that time they were showing me how to interface with the QXCI or Quantum technology. The Arcturians are very technical and have some very advanced healing technology. For a time they were showing me how consciousness can interface and influence holographic patterns. They were showing me how the holographic patterns, blueprints in the DNA, can be influenced through consciousness, giving a feel for how to work directly with the DNA for corrections. And this technique came out of that time period. It is an Arcturian tool to seal the soul body, solar body, which can be really helpful at a certain stage of development.

I have personally used this technique and have found it absolutely awesome. It is about disengaging manipulation in your field that can block, disengage or neutralize any kind of implants, anything that is disharmonic in the field, coming through HAARP, Scaler Field pulses or implants. This is an amazing tool to have. It not only works with a particular human ego or entity level, it also works with the scaler technology, mind control devices and different implants, of which there are millions to choose from. I have found this works extremely well so I am going to take us through the Epsilon sequence.

The light symbol code you use for the Epsilon sequence is the Greek letter of Theta. (You might want to look it up to get the visual.) It looks like is an oval or egg shape. Think of an egg that’s vertical, an oval shape with a horizontal line across the center of it. If you cannot visualize it, intend it to be so. The color of your symbol is going to be gold. See the symbol as gold in your mind or intend it to be gold. Intending is just fine, so no worries, just imagine or intend it.

As you take a breath visualize the symbol, the Theta symbol, in the color frequency of gold. The gold frequency is from the eighth dimension. As you see that symbol stationed in your pineal gland, take an inhale breath, then use your exhale breath to move the symbol down the central vertical current of your body to the base of your spine. Now see it in the center of your tailbone at the base of your spine. As you’re breathing, while visualizing the symbol inside the tailbone, mentally repeat three times these words:

Epsilon phi Beta phi Epsilon phi Beta phi Epsilon phi Beta phi

 

You can tone this and it works very well. You can tone it or you can just mentally repeat it. A tonal vibration is created as you tone it, so that is also very powerful.

On your next inhale draw your Epsilon symbol back through your central vertical current into your fourth or heart chakra. See it inside your heart exhale and just breathe normally, while seeing the symbol inside your heart chakra.

As you exhale out, you repeat the epsilon phi Beta phi mantra mentally as you exhale your breath, and expand the image of the epsilon symbol out of your 4th chakra and into your entire auric field. See the symbol now surrounding your entire body, like a full egg shape of energy.

Now inhale and repeat the epsilon mantra again:

Epsilon phi Beta phi Epsilon phi Beta phi Epsilon phi Beta phi

 

Take a few more exhale breaths to push more energy from your heart chakra into the image of the symbol surrounding your body and see the symbol glow bright gold in color.

You can repeat the mantra once more on the next inhale fully energizing the epsilon symbol around the body.

When you are complete with that, bring your attention back into your third eye, into your Pineal gland. Visualize once more the gold epsilon symbol directly in the pineal, while mentally repeating the epsilon mantra again three times:

Epsilon phi Beta phi Epsilon phi Beta phi Epsilon phi Beta phi

 

As you complete the mantra, with your next breath then exhale and push the symbol out the pineal and into your auric field around your head, around your entire cranium until it just disappears from view.

I will share with you one of my own experiences of using this technique. I have found you can use the gold epsilon symbol and pop it out of your auric field at any area you feel an attack, an attachment, a cord or weird energy.

As an example, there have been times when I’m working with clients and I’ll have a discarnate or entity that will attack me, because they do not want to be removed from the body. And when I’m doing the removal if I sense that they are trying to cord me, push me or do something I may use it. One time it was very successful. I had an entity attack me on the left side of my head and before it could even touch me I popped the gold epsilon symbol out from the side of my left forehead on my temple area. I just visualized it on my temple and pushed it out of my field and the thing stopped in its tracks.

It actually looked pretty shocked. So I want to share that, so that you might feel how to experiment with this technique. You may find different variations that are very helpful for you. I encourage you to use your intuition and feel it. Any time the energy of manipulation or imposition is used, where someone is imposing their will or when an energy is attempting to coerce you in any way, this is an amazing tool to have.

 

Reference:

Epsilon Sequence

 

See Also:

Arcturians

Consciousness Traps

False Ascension Matrix

 

 

~via AscensionGlossary.com

AMY SCHER: “3 Simple Rules For Protecting Yourself From Energy Vampires”

Ascension Avatar note: I haven’t tried these methods yet, but the ‘Tarzan’ chest-beating exercise brought a good laugh. Can you imagine doing this in public? It just might do the trick, and would probably send most ‘energy vampires’ running for the hills!

.   .   .

“Thumping a gland in the center of your chest, called the thymus gland, gives you an immune system boost and is also effective for calming fear and balancing your entire system quickly. Simply use your fist and ‘thump’ like Tarzan for about 30 seconds and some big deep breaths.”

~Amy Scher

 

Energy vampires are all around us. Here are a few tools you can use to protect yourself!

The human body generates an electromagnetic field. When that field is easily disrupted, it can manifest in many ways including being ‘sensitive’ to people and environments. You might recognize the feelings of being a sensitive soul. Being around a certain someone puts you in a bad mood. Having to go into a crowded party overwhelms you. When someone isn’t happy with you, you feel as if you’re being physically attacked.

Being energetically sensitive means that you’re picking up on and absorbing negative energy from those around you. You’re not just moody! Great news, right?

Having a strong and balanced energy system is the best way I’ve learned to stay protected from energy vampires. Do this daily and you’ll have a little routine that will help strengthen your system so you can be anywhere, at any time, and feel calm and confident.

3 Simple Rules For Protecting Yourself From Energy Vampires

Rule #1: Balance

Make sure your energy system is strong and balanced. There are many ways to do this but one of my favorites is the “thymus thump.” Thumping a gland in the center of your chest, called the thymus gland, gives you an immune system boost and is also effective for calming fear and balancing your entire system quickly. Simply use your fist and “thump” like Tarzan for about 30 seconds and some big deep breaths.

Rule #2: Ground

Ground your energy. The more grounded, or connected to the earth’s energies you are, the less shaken you’ll be by your environment. A great way to “ground” is by literally pulling your energy down through your feet.

Place your hands at the sides of your waist. With your thumb in the front and fingers toward the back, slide your hands slowly and firmly down your legs. When you get to your feet, squeeze at the sides of your feet. Doing this on grass, dirt, or sand makes it even more powerful.

Rule #3: Protect

By tracing your central meridian, an energy pathway running up the front of your body, also highly attuned to thoughts and emotions, you are able to strengthen it.

Place your hands at the bottom end of the central meridian, which is at your pubic bone. Inhale deeply as you simultaneously pull your hands straight up the center of your body, to your lower lip. Repeat three times. With the electromagnetic force of your hands, you are literally moving the energy in the meridian in the direction of its strength and in turn, the meridian is strengthening you. While doing this exercise, you can also add an affirmation such as “I am safe and protected”.

Breathe! Breathing allows energy movement in your body. If you hold your breath in crowds or around difficult people, you are actually preventing any negative energy from movinʼ right through you.

Cross your arms/legs when feeling energetically vulnerable. This actually protects your aura and creates an energetic shield. Negative energy being directed at you will tend to bounce off of you and return to the sender.

Pick your location wisely. Stand by a window or door in crowds and avoid sitting at the front of a class or room where people direct their energy toward you.

Black tourmaline, a crystal that can be purchased for just a couple of dollars, is an excellent negative energy absorber. Put it in your pocket, purse, or just keep it close by when feeling vulnerable.

Now you have lots of minute-or-less tools to keep you balanced, grounded, and protected. Just don’t forget, they only work if you use them.

Ahhh, doesn’t that feel better already?

 

~via In5D.com