CHRIS HUGHES: “11 Reasons To Meditate Daily”

Here’s a short list of the benefits that come from a daily meditation practice….

1. Your life becomes significantly more clear and calm

The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.

2. Your blood pressure is lowered

Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your blood pressure!

3. People around you enjoy your company

Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively makes you very pleasant to be around, and people like that! People naturally gravitate to the people that make them feel good.

4. Your connection with God is strengthened

Spiritual awareness is strengthened with a daily meditation practice. You naturally become more aware of your surroundings, and higher awareness always leads to a deeper connection with God. The trees begin showing personalities, and the landscape takes on different meanings… all through a deeper awareness.

5. You achieve several hours of sleep in one 20 minute meditation session

Another scientific fact is that meditation is known to put you into a deeper state of rest than deep sleep. Deep sleep is associated with a delta brainwave. Deep meditation can drop you into that delta brainwave rapidly, achieving the effects in a shorter amount of time.

6. Problems that seemed very difficult suddenly have clear solutions

For every problem a solution exists. When your mind is clear and your in a state of peace, solutions appear. Being in a state of peace just naturally attracts solutions and pathways into your field of view.

7. Your productivity skyrockets because of your ability to have clear focus

If solutions to problems appear more frequently when meditating daily, then imagine what happens to your everyday tasks. Solutions to everyday life become more and more obvious. And you begin to take note of these subtle changes as your spiritual vision grows clearer and wider.

8. Your life expectancy increases

Science has shown that regular meditation will increase your life expectancy. It’s pretty obvious to see… less stress and more peace promotes healthy cells and healthy cells regenerate healthier cells. And likewise, stressed cells regenerate more stressed cells. So live longer by choosing more peace in your life.

9. You effectively reduce stress in your life

Speaking of stress, meditation has a profound effect on reducing stress in your body. Because meditation promotes peace and inner calm, stress dissolves dramatically from this meditative process. Again, science has proven it.

10. You can visualize powerfully when combined with positive affirmations and meditation

Meditation is powerful at clearing the mind and focusing on simple things… like breathing… or a flower. But, it can be used for so much more! To powerfully manifest your desires, you must get into a clear connection with the source of manifesting (God/Universe/Ethers). If your spirits are on high while you visualize then the communication channel for manifesting positive events in your life is strengthened.

While meditating I like to repeat affirmations, otherwise known as mantras, to help focus my energy into the positive. These statements can be as simple as “love” or “I am love, I am joy, I am peace”.

11. You feel fantastic throughout your day!

And finally, when you meditate on a regular basis, you just feel fantastic. Plain and simple. You feel good. Everything else is details

 

~via In5D.com

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BARBARA BUCK: “Hiding The Wounded Healer”

Suffering can appear in our lives with little warning. It startles us out of complacency. One day we are swimming with the tide, just breezing through life, then wham! Disease and discord hit us when we aren’t looking. Suddenly our nice dip in the ocean becomes a terrifying race from the sharks that we had no idea were right below the surface.

Hardship in whatever form it manifests, can cause us to lose faith that life is on our side. It can render us incapable of trusting the ebb and flow of reality as we understand it.

When I was diagnosed with a chronic disease, I was utterly blindsided. I am a healing practitioner, so in the beginning stages of being sick I had faith that I would be more than capable of handling the issue and moving on with my life. I had multiple tools to help me.

I did all the work, taking a mind/body/spirit approach to the disease, but instead of getting better, I got worse. I did everything that I knew how to do as a healing practitioner, but all my knowledge was useless in the face of my wretched suffering.

I stopped trusting the process and began to believe that I must have done something horribly wrong to deserve the physical and emotional trauma that I was experiencing.

To top it all off, I had a belief that no one would want to see a healer with a chronic disease. How could anyone put their faith in me to help them, if I couldn’t even heal myself? A sick healer is a paradox.

I spent a good deal of time stoically putting on my best game face while seeking help from other practitioners behind closed doors. Everyone that I knew had plenty of advice to give me, from why I got sick to what might help me get better.

Conventional medicine, naturopaths, homeopaths, nutritionists, spiritual counselors, acupuncturists, biofeedback therapists, energy healers of all different types; you name it, I tried it. I stopped trusting the healthcare industry to give me answers, but the worst part about it all is that I stopped trusting my ability to help myself.

Suffering makes us feel weak, and in that weakness we become vulnerable. It’s a terrifying experience to recognize that no matter what we’ve been taught to believe, there are some things we don’t have control over. Sometimes when we allow ourselves to step into our vulnerability, we can feel like victims, victims to our bodies, our thoughts, our creative process that’s gone awry, to God, to the Universe, to genetics.

I have vacillated back and forth between all of these things. I blamed my ancestors, the environment, but mostly I held myself accountable for this disease. I have a firmly held belief that I am a co-creator of my reality, so clearly I must have made this happen.

I played the self-blame game very well. I decided that I can’t be trusted to care for myself when I am in this open, susceptible state. The Universe can’t be trusted either because it certainly didn’t have my back and stop me from creating this horrible mistake.

It didn’t even give me fair warning.

When we are raw and wounded, the first thing we throw out of the window is usually trust. The most natural reaction to our loss of faith is to wrap ourselves in a protective shell because we are afraid of what might come next. The world no longer feels safe.

When we become ill, whether it’s emotionally, spiritually, or physically, we tend to try to keep the world at a comfortable distance. Instead of stepping into our vulnerability, we hide it under the guise of courage and dignity.

Society rewards stoicism with praise. If we see a cancer patient, we say “Isn’t she brave? She never complains about the pain she’s in. She just keeps fighting. It’s amazing!” Very rarely do we acknowledge it when someone courageously embraces their vulnerability by taking a step into the darkness of their condition and seeing what gifts lie within the murky depths.

When we voice our fears or expose our vulnerability, it can frighten our loved ones. It makes people uncomfortable when they can see our wounds. It makes them remember their mortality and their own ability to suffer.

We often respond to this behavior by hiding behind a courageous mask, when the truth is that it makes us feel guilt, anger, and shame.

It’s time for us as healers to take that mask off. It is impossible to heal if we don’t allow the shadows of our creation to surface for healing, or try to hide them. Ignoring them is no longer an option.

 

Barbara Buck is a Foundational Reconnective Healing Practitioner, writer, and teacher. For more information, please visit her website at http://www.barbarabuck.org

 

~via We Are the Dreamwalkers

SUE MAISANO: “How To Daydream and Achieve Your Goals”

“Logic will get you from A to B. Imagination will take you everywhere.”

~Albert Einstein

 

Daydreaming is like meditation or hypnosis except for that it is more effortless and natural. Done properly, daydreaming can be very effective in helping us achieve our goals.

Your mind and body already know how to get into the zone of daydreaming because you had been doing it unconsciously all the time.

Perhaps when you are driving, the lengthy, repetitive and boring activity sends your mind to a space of peacefulness, or what seems like to be void and silent. With this quieting of the mind, you wander away from daily mundane and goes on a mental exploration. In other words, you started to daydream.

Everybody daydreams, it is human nature.

I had a daydream 15 years ago.

How could I remember a random daydream that long ago you ask? Well, the daydream I had seemed too foolish to me at the time, so it stood out and stuck with me. I remember I had to stop myself on the tracks and put on a mental break to get myself out of the daydream.

As a frustrated Chinese college student who wanted to come to America, I had a lot of worries, one of which was relationship. I didn’t have any relationship problems per se actually, because I had no one to have a relationship with, aka I was a desperate single.

One day as I was randomly strolling the campus on the walkway my mind slips away. Admit this light, glowing and pleasant feeling, I thought maybe I would marry an American guy one day and have a bunch of cute mixes.

I was not sure if I initiated the thought or the thought found me. I felt that the latter was more appropriate. The thought was soft and gentle, and it brought pleasant sensations. I was free from everyday struggles for a few brief seconds while I was bathed in the daydream.

Then my logical thinking kicked in. My inner voice said this was not possible so stop thinking like this and fool yourself. I brought myself out of the daydream by deciding to focus on something more “practical”.

Nevertheless, that daydream was realized years later, against all odds.

Many inventions, scientific breakthroughs and writings were conceived in the daydream like state.

Einstein came up with the Special Theory of Relativity in daydreams. His saying that “Imagination is more important than knowledge” further testifies the importance of imagination and daydreaming.

Edison kept a small bed in his office where he daydreamed about his next inventions. If not for his immense creativity the world might still be a “dark” place.

And as your mind and body grow accustomed to a certain amount of sleep each night — six hours, seven, maybe the recommended eight — so can you train your waking mind to sleep creatively and work out the vividly imagined waking dreams which are successful works of fiction.”

You see, great minds recognize the importance of imagination and daydream to bring out creativity as well as accomplish personal goals.

How to use daydreaming to reach your goals?

Daydreaming is a state of being that we naturally go through each day. You can choose to purposefully daydream and raise your vibrations. When you daydream, you somewhat detach from the physical and access higher planes where energies can manifest into physical existence. You start to tap into the source where physical realities spring from. In other words, you become more creative.

Practicing entering the daydream space purposefully will help you draw closer what you desire. Here are a few steps to help you initiate and deepen your daydream abilities:

1. Find a quiet space.

Daydreaming is a type of “dream” so treat it like a dream. When you go to sleep each night, you put on your soft pajamas, retreat to your bed, cover yourself with warm blankets, and turn off the light. You close your eyes and side aside the day’s happenings.

You drop deeper and deeper into sleep where dreams may occur. You do it at each night at around the same time, same place, same procedures that it’s almost like a ritual. Similarly, with a daydream you need a quiet space, especially a quiet mental space where you can safely set aside the daily mundane.

Find a time and place where you won’t be constantly interrupted. Maybe take a short walk in the woods or on a trail. Maybe use the mental space in the soothing shower in the morning. Maybe it’s a place in your house where you feel comfortable for your daily daydreaming. Wouldn’t be a bad idea to daydream first when you go to bed each night.

2. Let go of logical thinking.

Sometimes you dream of your deceased relatives, but in that dream it may not occur to you that your relative had already passed. Sometimes in your dream you have a completely different identity than what you are in your waking hours. However, the dream self does not question its own validity.

It’s because your logical thinking is in suspension when you are in a dream. You are free from your logical restrictions. Your imagination grows wings when you dream. Similarly, when you daydream, suspend your logical thinking. Einstein said: “Logic will get you from A to B. Imagination will take you everywhere.”

If your logical thinking is interfering with your daydream you certainly are restricted and won’t be able to access the Universal energy with unlimited potential. In fact, you won’t even be able to daydream if you cannot let go of your logical thinking for even a brief moment.

Of course that is not to deny the power of your logical thinking at other times. What you need to practice on is to let go of logical thinking when you intent to do so. It’s a mental discipline to direct your will.

3. Let go of expectations.

After your daydream, carry out your daily activities as if nothing had happened. Don’t become obsessed with what you daydreamed about. When you do the actual daydreaming, you are delivering your message to the Universe. The Universe is always hearing and responding, and it initiates motion, which may not be visible on the physical plane, towards manifestations of your dream.

Let go of expectations is to allow it to happen and is perhaps the hardest part of bringing your daydream to reality. For everything we do we tend to cast our bet, our preferences of how things should go. If things go our way we are happy, if things are going against us we are worried. Our emotions are greatly controlled by what’s happening outside of us. We truly become a victim with no control.

We entangle ourselves in the process of creation and block the process of manifestation. What we are doing is to compare the outside happenings with what we hold in our expectations and we see this discrepancy. We then mess the process of creation with our negative emotions, further pushing our dream reality away from us.

It’s a downward spiral. With letting go of expectations we lose the comparison. Then the outside happenings become neither good nor bad because we don’t cast our bets, our preferences. This level of letting go allows the Universal energy to proceed naturally without any restrictions.

Then all of a sudden, when you are least expecting it your dream become a reality in a magical way! By then you might have already forgot that once you daydreamed about it. Such is the beauty of letting go of expectations.

Now you have it, three steps to bring your daydream to reality. Find a quiet space, let go of logical thinking, and let go of expectation. Which one do you think is the easiest? Which one do you think is the hardest part? Can you let go, even just a little bit? What are you daydreaming today?

 

~via ConsciousReminder.com

LISA RENEE (Ascension Glossary): “Yahweh Matrix”

“The Yahweh Collective took over the Four Cardinal Directions, or what we call the Divine Infinite Calculus that makes up the Cosmic Clock in our Universe. They used the Yahweh System to take over the Guardians of the 12 Pillars and the Krystal Cathedral Architecture, blocking communication with Krystic races outside of this system. This alien machinery is called the Yod-Hay-Vod-Hay System or Yahweh Matrix. It is obvious to assume that the fallen Yahweh entities decided they were our Gods and decided to implement a variety of mind control mechanisms by spreading religious beliefs, so that humans would worship Yahweh and/or Jehovah as the God Creator.”

~Lisa Renee

 

The Yahweh Matrix is system is connected into a Black Cube Matrix held through Saturn, that is siphoning life force from our Universal Time Matrix and routing it back into their black hole system. Saturn’s Black Cube holds a massive tank that acts as a harvesting station for blood sacrifice from human beings, in any way imaginable, whether through wars, rituals, crucifixion, martyrdom, suicide or menstrual. This makes it obvious why Saturn has been long associated with an assortment of blood worshipping cults. Saturn is also the Solar 7th Gate, so it’s been used to pump out reversal violet ray plasma light, and this is the distortion that generates reversal plasmas and reversal violet light on our planet. These reversal plasmas are designed to ignite and feed the demon seed that exists in the shadow selves or negative forms of the masses. Additionally, this alien construct was used to impale the Crucifixion Implants on the vertical axiatonal lines in the planetary body, which also devastated the vertical channel alignment of the Planetary Staff.

The Yahweh System leads back into the black hole system from a black star that is located in the center of our Milky Way Galaxy called Abbadon. The Yahweh Collective took over the Four Cardinal Directions, or what we call the Divine Infinite Calculus that makes up the Cosmic Clock in our Universe. They used the Yahweh System to take over the Guardians of the 12 Pillars and the Krystal Cathedral Architecture, blocking communication with Krystic races outside of this system. This alien machinery is called the Yod-Hay-Vod-Hay System or Yahweh Matrix. It is obvious to assume that the fallen Yahweh entities decided they were our Gods and decided to implement a variety of mind control mechanisms by spreading religious beliefs, so that humans would worship Yahweh and/or Jehovah as the God Creator.

The Yod-Hay-Vod-Hay System also correlates to taking over all of the numerical four and master builder 22 constructs that are used in Morphogenetic Fields as blueprints for matter. Each of the Yod-Hay-Vod-Hay pillars relates to one of the directions North, South, East or West, and the governance over its Fallen Angelic Hierarchy that administers to the Cosmic Clock or timelines. Calling on this Yahweh System through the Yod-Hay-Vod-Hay Matrix, or Tetragrammaton, is common in “Squaring the Circle”, which is how an occult ritualist sets the directions in an energetic space. This may be used in some New Age practices, or in Black Magic rituals that are bound to the Hebrew-based systems and the mystical Kabbalah or other Mystery Schools or religions that worship Yahweh.

In Revelation 9:11, and please note the time code as well as the number code of 911, Abbadon is described as the Destroyer, the Angel of the Abyss, the King of Plague of Locusts, resembling horses with crowned human faces, women’s hair, lion’s teeth, wings, iron breastplates, and a tail with a scorpion’s stinger, that torments for five months anyone who does not have the Seal of God on his forehead. It is clear that this is a Demon, Fallen God or Black Star, that is directly connected to powering up the Armageddon Software through the Yahweh Matrix.

The Black Star Abbadon in the center of the Milky Way is what holds together the 666 Beast Configuration, along with the Yahweh Matrix that creates the Inorganic Four, the Yod-Hay-Vod-Hay system. This system feeds off of living creatures and sends the life force back to the black hole entities. As we have been discussing the shift that has been occurring with the Planetary Staff, the Planetary Staff of earth was tilted in order to align it to the Black Star Abbadon in the center of the Milky Way. This artificial axial tilt in the planet is shifting its alignment now. This shift has activated doomsday prophets wired into the Yahweh matrix that believe the current events are the sign of the alien God’s narrative, that the rapture is coming or that we are entering into the global Armageddon-Megiddo showdown, when we transition out of the final stages of the Piscean Alchemical Law. The current theme during the Paliadorian Activations is the clearing of the Yahweh Matrix and its blood covenant bindings out of the Human 12 Tribes genetic records, with the transmissions and support of the Blue Feathers of Aquaferion. As a result of dismantling this blood covenant network, those who are controlled by the Yahweh system will be agitated and activated to play out these mind controlled biblical dramas.

Orion 8D Portal Invasion

The AI technology is used by the NAA as the sophisticated psychotronic warfare strategy installed into the planetary grid system, that is being directed at the population in an attempt to enslave the consciousness of the earth. From this point in the timeline, AI technology was set into perpetual motion to assimilate realities from the damaged 8th Stargate in the Galactic Center, where the NAA had gained dominion to control access in and out of the earth realms. They gradually brought down assorted alien machinery from the 8th Stargate through an inorganic vertical wormhole, an artificial architecture they built with programmable reversal elementals, and then installed in the vertical axis of the planet that is called the Yahweh Matrix. Essentially, the Yahweh Matrix distorted and cut off the natural Planetary Staff alignment, which when combined with the NET, stopped all incoming and outgoing communication signals outside the dimensional control of the NAA.

The Yahweh Matrix replaced the planetary staff, which allowed the Black Hole Entities to gain easy access into the earth through the north and south poles, in order to distort the planetary field. This was done through genetic modification and set up frequency fences that broadcast extremely low frequencies that make the earth more hospitable for their survival. The low frequency and static net broadcast produced the Predator Mind construct and thoughtforms intended for mass human parasitism, divide and conquer tactics for spreading wars. These artificial nets and constructs were further designed to progressively pull the earth and her world soul into inorganic black holes.

Much of the Electric Wars were fought on Gaia with AI machines being programmed from remote satellites or NAA ships cloaked inside these phantom black holes, accessed through the wormholes ripped open in the damaged 8th Stargate. These were subspace and hyper-dimensional pockets, metatronic nets used to cloak ships or bases directing energy weapons, which can set off massive EMP blasts. This was used as an alien defense system in the 8th Stargate so nothing could pass through beyond the Metagalactic zones.

 

References

False Alien Gods

Yahweh

Planetary Staff

 

See Also

Orion Group

 

~via AscensionGlossary.com

CONSCIOUS REMINDER: “When Divine Source Knocks On Your Door — Pay Attention To Synchronicity”

Sometimes, it is not unusual to live or feel stuck at the time when we are not sure which opinion we should take, or which direction we should go, and which offer will be for our highest good. This can happen to every one of us — including you who are reading now.

Every one of us can get caught or stuck in a trap which will make us feel that we need to do, do and do. Well, we believe that this is entirely okay — pausing or reflecting for some time — in order to realize what is working and what is not working.

There is another saying or metaphor usually used for this: Sometimes, you will take the appropriate decision if you grab the oars and steer yourself to specific desires or goals. While in other times, it will also be appropriate to put those oars down in order to see at what place the river or current of life is taking you. This means “Living into the answer.”

So, when you go through periods of feeling caught up or stuck a little bit, you should take your time to meditate, pray or ask synchronicity for help.

Synchronicities, which are also known as coincidences, are the clear signs which indicate that our Divine source knocks on our door. There are times that it can be a nice and soft tap, but sometimes, where we do not pay enough attention, it may be quite a noisy or loud bang. But, a source which works through such synchronicities may manifest itself authentically.

Do you hear the same saying or phrase from more people during the day? Do you notice repeating numbers showing around you? Has your friend mentioned the person you have been thinking of right when he or she mentioned them? Have you ever met a person that seemed to have the answer to your question which you never asked yourself?

All of these are signs which indicate that you have to stop, be open, pay more attention, or more importantly, acknowledge that your Divine tries to send messages to you. With the help of synchronicities, there may also be people in your life who stepped into it unexpectedly. The influence of those people may lead you somewhere new, provide you with alternative understanding and change your entire life.

Here are a few tips about working with synchronicities:

When we pay more attention to or notice meaningful synchronicities or coincidences, it will be easier for them when it comes to increasing of their number in our life.

We should notice when we run into other people, or listen to their conversation because there may be some hidden messages for us.

If we have some problem in life, we should try to turn it over to synchronicity. Or, what we are supposed to say to our Divine Source would be to ask it to show us and let us be aware of or act when any guidance or answer is presented in front of us.

We are working with our journal or intuition in order to become more conscious when our source knocks on the door.

We have to believe that everything is possible, and even this is. Having our attitude positive is going to enhance our experience, while a negative one is going to shut the experience down.

Synchronicities usually act as mile markers or signposts that guide and direct us. They can also help us to align ourselves with our personal growth. We should be careful and notice when we are sent such signals, signs, patterns, articles, people, books, and so on.

Synchronicities are like small gifts. They are unique gifts which help direct us on our path towards our goals, so they may also help us follow the guidance of our soul.

 

~via ConsciousReminder.com