ERIC RAINES: “Join Us for Our Third Annual Golden Frequency Immersion Retreat on the Sacred Gounds of Mount Shasta”

“Change your perceptions, change your life! Come immerse yourself for a full 7 days in our 3rd Annual Golden Frequency Retreat on the sacred mountain, Mount Shasta. Each day we will immerse ourselves deeper and deeper into this luminous esoteric knowledge, while being gently cradled in the healing energy of Sacred Earth.”

~Eric Raines

 

GoldenFrequency Immersion~ 3rd Annual Retreat

Join us for our third annual GoldenFrequency Immersion Retreat on the Sacred grounds of Mount Shasta. Join us for an immersive experience into energy work, yoga, meditation, trauma release, Chi Kung, conscious breathing, fireside ceremonies and fun!

Time & Location

Jun 30, 1:00 PM – Jul 08, 11:00 AM
McCloud Mercantile Hotel, 241 Main St, McCloud, CA 96057, USA

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About the Event

The world is shifting.
The old is making way for the new.

Simple statements. Yet the meaning behind these words can hardly be expressed in the language of spoken thought. Humanity is reaching a point of growth where the understanding of reality will explode into a completely unfamiliar space, where the way the human body understands time and perception will shift into brand new awareness, individual by individual.

In order to begin this shift within ourselves, we must begin to truly search for a language to interact with our bodies along with the reality around us. Accessing ancestral knowledge deep within DNA requires application outside of spoken word and linear thought. It requires true awareness of perception, both inside and outside of the body. Enter the GoldenFrequency Immersion experience, which is knowledge bolstered by action.

Knowledge of self goes much deeper than thought. Knowledge makes way for action; actively shifting what you do not resonate with into what you truly wish to experience.

This knowledge, this level of perception, within and without, holds trauma, ancestral karma, mental thought loops, emotional stagnancy and pain origins. They also hold all the joy, triumph, ancestral dharma, clear thinking, and love origins. As soon as we can become aware of these levels of inner and outer perception, we have the ability to shift.

This is the secret of self mastery.

This is the secret of self activation.

This is how we step INTO the realm of the ‘impossible’ and the ‘supernatural’.

This is how we make the extraordinary real.

Having scoured the planet for modalities, techniques, meditations and energies that activate the human consciousness in the mind-body-spirit-trifecta, we have put together this seven day program that allows us all to begin tapping into these vast resources within us. This wondrous potential to create enough amperage inside of the body, that we can heal ourselves of anything we do not wish to experience has a space to manifest into. A space to create joy and new living memories within these living vessels.

Through personal application, we have streamlined the process, providing the awareness, information and knowledge needed in order to access these “supernatural” abilities innate in every single human capable of focusing, being conscious and having the ability to breathe.

Walking hand in hand with these revelations are spiritual, physical, energetic, emotional and psychological techniques to allow you to open the doorway to taking control of your sovereignty.

As a Sovereign human, pain, emotional trauma, mental discomfort and genetic programs become more optional, meaning as soon as you become aware of them, you can shift them into new emotions, sensation, habits, and energy.

Change your perceptions, change your life!
Come immerse yourself for a full 7 days in our 3rd Annual Golden Frequency Retreat on the sacred mountain, Mount Shasta. Each day we will immerse ourselves deeper and deeper into this luminous esoteric knowledge, while being gently cradled in the healing energy of Sacred Earth.

**Overview of the week:

*The evening of check in, we will have an informal meet and greet. One of the goals of the week is to build community and friendships, to get to talk with others, face to face, who share a common vision and love. The sharing of wisdom and experiences. Ample time is built into the week for bonding, absorbing, realigning, and solitude, if need be.

*Every morning we will begin with a unique morning routine of yoga, Qi Kung and meditation. This routine is designed to take home with you. You can either take the routine whole as a foundation for a great daily practice or take the pieces that fit into your already existent routine of spiritual self care. The choice is yours.

The flow of this morning routine creates the sacred space for our daily lessons and practice. From this foundation building, we will gradually stack practical awareness into direct experience, building a physical energy that can be created, cultured and used at will in your every day life.

*Topics covered will include:

~Meridian flows– beginning and advanced; Clearing your energetic body as a daily practice;

~The Etheric Construct– how to identify it, how to clear it, how to do the inner work to create true sovereignty. On this day, we will have hands on work, where you will work on yourself then practice working with one another.

~Organ Systems– how they connect to each other, support the body, clean toxicity and more importantly, how to physically, energetically and emotionally detox the organs of the body.

~Genetic clearings– How unprocessed trauma, emotional programs and habits pass down through the family line, how to find those connections within yourself and how to clean the family genetics, breaking generational cycles and activating genetic knowledge of talents and wisdom from ancient times.

~Each of the seven days will have an individual focus and flow.

*One afternoon will be set aside for a group adventure and the organic unfolding of energy work in a nature. In former years, we have gone to the river and the lake. This years adventure will be announced closer to the event.

Over the course of the week, we will share laughter and meals, fireside ceremony and song. We will grow in spirit, health, and awareness. We will fill our cups collectively and individually. We will all leave changed for the better for having met one another. The only way out is in!

Squad 3 is ready to activate!!

The retreat tickets include all 7 days of workshops plus lunch and dinner each day plus 6 nights of ceremony and laughter! Also included in the ticket price is 8 nights stay at the beautiful McCloud Mercantile with breakfast vouchers for use at the cafe’ or restaurant.

***Check in is Sunday evening, the day before the first class which starts Monday morning. (This is also our informal, optional meeting night.)

*There is a variety of shared options available to help bring costs down and to build community.

*There are Men and Women’s group rooms available, as well as mixed shared rooms.

*Shared rooms brings cost down considerably and the shared memories up exponentially! Definitely consider sharing one of these!

*Accommodate

*There are also single person and/or family style rooms available for reservation as well.

***Ticket price includes NON REFUNDABLE $200 deposit***

Dates include check-in the evening before workshop, 7 full days of immersive workshops and check-out the morning after classes end.

Retreat ticket includes sleep and meal accommodations.

Below you will find our list of ticketed room/bed combos.

~First on the list are rooms notated with the number of beds and whether the room is being shared by men or women (ie 2Women, means there are two beds in a womens shared space).

~Next come rooms with triple beds, these are by far the most economical.

~ As mentioned previously, if you want to share a room with a partner or friend, let us know on the registration (there’s a place to request) or via email at Insight@UnleashingNaturalHumanity.com.

We will discuss the details of room or sharing situation requested with you there.

~If you want to share a bed with another person, let us know and we will walk you through the process of purchasing the additional ticket and getting them registered.

~Vegetarian* or Omnivore food options available for the shared meals (lunch & dinner). Please note your selection on the registry. (*We are seeking to have as many vegan options as possible, but can assure vegetarian.)

~If you have any specific food allergies let us know in the comment box on the registration as well.

We are incredibly excited to see you all there!
If you are interested in our retreat, we welcome you to join us in our Facebook Group:

Golden Frequency Immersion – Squad 3

“This space is dedicated to those intrepid souls who will be attending our third annual Golden Frequency Immersion Retreat in McCloud, California. May this be a place of bonding, community building, room sharing, laughter and road trips. May we all meet as strangers here and say goodbye as family.”

~Feel Free to join the group, find people to room share with (if you find a good match let us know and we can shuffle things to make it work), plot ride-shares and generally just begin to build community. Once the retreat begins, we will close down the group to include only those attending, for us all to continue on our journey together in a safe space of belonging.

This is going to be our best year yet!
Many, many blessings to you and yours,
From our hearts to yours,

Eric & Siara

 

Register Now

 

Eric and Hugh Benjamin talk about the 3rd Annual GoldenFrequency Immersion Retreat.

 

~via Unleashing Natural Humanity

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CONSCIOUS REMINDER: “This ’18 Breaths’ Meditation Will Help You Unlock The Powers Of The Merkaba”

Today, we are going to represent a meditation exercise which is used to unlock Merkaba’s powers.

We should prepare our space where we will meditate and follow the given steps.

This is a really advanced technique in meditation. The meditation exercise for unlocking our Merkaba and its powers consists of eighteen breaths during three stages.

Stage 1: Gaining balance

Every breath that we take is yogic, which means that we inhale through our nose, filling our abdomen, then our diaphragm, and then our chest in this order, and exhale in this same order right before we relax.

Breaths have to be seven seconds apart, although the most important thing is to accomplish consistency, however.

First breath

While we breathe in, we should touch our thumbs to our forefingers. We should imagine how some white light is surrounding us while we open our heart to experience love.

While we breathe out, we should cross our eyes slightly and then look up slowly. We may feel some energies trickling down our spine.

From the second to the fifth breath

The breaths from the second to the fifth one are identical, except we need to change the position of our hands or our “mudra.”

With every breath that we take, we should move our thumb along one finger, meaning that our fifth breath happens when we are touching our little fingers.

Sixth breath

We should come back to the mudra like in our second breath, having our thumb on our middle finger.

During this position, we have to feel clear, balanced, and polarized. When we don’t feel like that, we should repeat the stages until we do.

Stage 2: Build our pranic energy.

The stage number two will build our pranic energy, which we need for the last stage.

From the seventh to the thirteenth breath

We have to change our mudra in order for our thumbs to meet our middle fingers and forefingers. Every time we breathe in, energy is going to flow right from the energy tube’s bottom or top, building the sphere of the white light in our navel.

With every exhale, this sphere is going to become more powerful, stretching our chakra system towards its limits, and stretching those limits for our following breath too.

Fourteenth breath

Right after the thirteenth breath, out pranic energy will be stable. On breath number fourteen, we need to breathe in to permit this pranic sphere actually to shift from our navel to our sternum. We will lock it right where it is if we breathe out.

If all this doesn’t work, we need to return and try once again. If we haven’t achieved our pranic stability, the last four breaths are not going to work.

Stage 3: Spin our Merkaba

During the last stage, we have to stabilize and also speed up our Merkaba rotation. We have to change our mudra once again for the rest of the breaths. For females, the right palm has to be placed over the left one, and vice versa for males.

Fifteenth breath

We should imagine how opposing tetrahedrons are spinning in opposite directions. In fact, one of the males is spinning counter-clockwise, while one of the females is spinning clockwise.

We should breathe in as before; however, before we do that, we should make a small hole with our lips and exhale with pressure. While we do that, the speed of rotation of those tetrahedrons is going to increase too.

Sixteenth and seventeenths breaths

We are supposed to do the same; however, we should first increase our speed of doing it. While the speed increases, we should feel how the energy builds.

We should also make sure that both rotate at an identical speed, and when we lose our balance, we should stop.

Eighteenth breath

In fact, with this final breath, we should permit our higher selves to inhabit our bodies as our Merkaba will reach its full power. We may also experience a short period of “being elsewhere,” and euphoria will come together with it.

 

~via ConsciousReminder.com

CONSCIOUS REMINDER: “Simple Healing Methods For Each Of Your 7 Chakras”

Ascension Avatar note: Slim pickin’s today… slim pickin’s… There are actually 15 chakras: 1 – Red Crystal, 2 – Orange Crystal, 3 – Yellow Crystal, 4 – Green Crystal, 5 – Blue Crystal, 6 – Indigo Crystal, 7 – Violet Crystal, 8 – Gold Crystal, 9 – Silver Crystal, 10 – Sapphire Crystal, 11 – Dark Silver Crystal, 12 – White Crystal, 13 – Aquamarine Crystal, 14 – Pale Gold, 15 – Magenta. 🙂

.  .  .

 

There are numerous methods available for healing chakras. Whereas some of them work, some of them will not work, and the reason for that will be because each of the chakras is connected with a distinct frequency realm.

The six chakras in our body are ordered in the form of a pyramid. So, the first one is the lowest, and it is actually the heavy and wide base of that pyramid, while the highest chakra, the sixth one, is a representation of the top of that pyramid. The sixth chakra is airy, light, as well as easily mutable, and the first one is heavy, dense, and challenging to make changes on. Additionally, each of the chakras symbolizes some distinct elements.

Also, each of them needs distinct methods of healing, and here we will present you some, which you can try.

Methods for healing of each of the chakras:

First (Root) chakra

As the first one is the heaviest, densest, as well as most connected to our physical body, most of the healing will come from physical activities such as Hatha yoga.

The first chakra is connected to our sense element, as well as treatments oriented to smell, such as aromatherapy, which works best. As the earth is the first chakra’s element, gemstones can also be used for some treatments. Also, gardening, particularly touching earth, will be an excellent activity connected with the healing of this chakra.

Second (Sacral) chakra

This chakra is also physical and dense, so Hatha yoga will also work best in this case, particularly tantrically oriented one, as well as hip poses. As the second chakra is connected with our taste, the best thing will be to eat foods which will heal it like oranges, pumpkins, and mangoes.

Water is this chakra’s element. So, doing some aquatic work such as Watsu will also be an excellent treatment for healing the second chakra.

Third (Solar Plexus) chakra

This chakra is connected with the conscious, as well as with mental reasoning, and with self-image. Visual therapies, such as working with some yantras and Transformation Power Questions will be the best healing method.

As fire is this chakra’s element, sunbathing will also be good. Also, firewalking will be an excellent way to stoke this chakra. Some methods which boost our confidence can have good results. Additionally, some actual core works such as powerful yoga or some kind of breathing which is stroking the core will also be useful for this chakra, known as solar plexus chakra too.

Fourth (Heart) chakra

This is the chakra that serves as a bridge between lower, or the chakras which are more physical, and upper of more spiritual ones, and it responds very well to touches. A lot of studies prove this, in which babies thrived when nannies and nurses actually held them.

The most common and excellent way of boosting, as well as balancing this chakra, known as the heart chakra, will be through hugging. This will work when we even self-hug ourselves, or we can also use EFT or Emotional Freedom Technique. Another excellent treatment will be breath work as this chakra is connected to the element of air.

Fifth (Throat) chakra

Sound healing will be one of the best methods for this chakra, as it involves two different techniques: putting the sound out, as well as taking it in.

The sound can be put out by simply reciting some mantras, as well as by chanting, or seed sounds or also our most loved song which will make us feel quite good. The sound can be taken in through some crystal bowls, and mantras, or even our most loved song.

Here are the seed sounds – the smallest mantras for each of the chakras:

1st – Lam
2nd – Vam
3rd – Ram
4th – Yam
5th – Ham
6th – Om
7th – Silence (pure consciousness)

Sixth (Brow/Third Eye) chakra

As this is, in fact, the well-known ground zero chakra for each of our dreams, as well as visualizations, visualization will be the most suitable tool which we can employ on this chakra. It can be performed inwardly or also outwardly.

The inward visualizations actually involve meditation in which we need to close our eyes, and also create some positive thoughts and world around us, feeling and seeing what we really want. It is a process which will change our psychology and even make us interact positively, as well as confidently with the world inside us, forcing some changes.

The external visualizations are done with creating some beautiful vision boards which will help us to ignite creative energies, as well as improve our life in general.

Seventh (Crown) chakra

For this chakra, the only method for healing will be meditation. In fact, it will make us enter into a condition of thoughtless, silent and pure openness.

Although the methods for healing the chakras are effective, trying some others will also be good, as we may find the right one for us, which will fit every need of our chakras.

 

~via ConsciousReminder.com

SADHGURU: “How Your Energy System And Imagination Are Connected”

“If you have conclusions about everything, there is no possibility, no receptivity. If you have conclusions, you do not have to be attentive — you can go through life like you are dead. The more conclusions you have, the more rigor mortis there is in your mind and in your body as well.”

~Sadhguru

 

There is a certain geometry to the physical existence and to the energy existence. Everything in the universe, from the atomic to the cosmic, works the way it does because of geometric perfection. One of the most fundamental and the most stable forms in geometry is a triangle. In the human energy system, there are two equilateral triangles — an upward-pointing one below, and a downward-pointing one above. Normally, these two triangles meet just above the anahata. To work with your mind and imagination, it is important to adjust the alignment of the two triangles at least to some extent. The ideal alignment would be that the upward-pointing and the downward-pointing triangles intersect to such an extent that they form a perfect six-pointed star with six equilateral triangles on the outside.

With the necessary alignment, you will be able to exercise your imagination in such a way that you can manifest what you want outside of you. To enhance the power of your imagination, you need to lift the upward-pointing triangle, which in terms of the geometry of the body is the foundation, to such an extent that it includes the vishuddhi, which is the basis of your imagination. There is sadhana to move it up and hold it there, all the time. If you do not have such sadhana, a simple way to achieve this is not to eat for a period of time. Generally, when the stomach is empty, the upward-pointing triangle tends to rise by itself. Once you eat, it descends again.

The Importance of Keeping the Chakras Mobile

There are one hundred and fourteen chakras in the body. The seventy-two thousand nadis, or energy pathways in the system, have one hundred and fourteen significant junction points, where the nadis meet in substantial numbers and redistribute themselves. These points are generally known as chakras, which literally means “wheel” or “circle,” though they are actually triangles. We call them “chakras” because that suggests movement — moving forward. Out of these hundred and fourteen, two are outside of the physical realm. For most human beings, these two are very feeble, unless they put in the necessary sadhana. Out of the remaining one hundred and twelve chakras, a few are generally located in certain parts of the body, on a physiological level. The rest of the chakras could be moving to some extent.

The way the chakras move depends on what you do with yourself. If you want to empower yourself to do different types of activities and to adjust to different type of situations, the pranic physiology or the chakra physiology of the body needs to be able to adjust accordingly. Doing the necessary work to keep the chakras mobile is important because the mobility of the chakras determines how flexible and effective you are in different types of situations, in order to meet different types of requirements. The problem with most human beings is in one situation, they function well. In another situation, they are a total mess. This is because they can only think, feel and act in a particular way.

You should be able to do everything well, with a little practice. But this will not work if your energy system is rigid. So, keeping your system mobile is important, not just because we want to do different kinds of activities in the world. It also gives you a certain flexibility of experience, that you are comfortable in any kind of situation. To be at ease, your energies must be flexible. These hundred and twelve chakras can be used as hundred and twelve doorways to your ultimate nature. That is why Adiyogi gave one hundred and twelve ways to attain to the ultimate.

To be able to move this complex triangular structure of your physiology the way you want it requires a different level of sadhana. But the most fundamental thing is that these two triangles should intersect. Normally, the upward-pointing triangle is below and the downward-pointing triangle is above. If you bring the two equilateral triangles to a point where they intersect in such a way that they form a star with six equilateral triangles, the system is in balance and becomes very receptive. My work is about presence and transmitting something, for which you need receptivity. My words are not going to enlighten you. I only say things to confuse you, because you cannot enlighten anyone by talking. It is the presence that has the power to transform.

From Conclusions to Confusion to Consciousness

Talking is a good tool only to destroy the idiotic conclusions that people have made. When conclusions are destroyed, confusion happens. Being joyfully confused about everything in the universe is a good state to be in. This means you are constantly paying attention to everything. Once you realize that you do not know a thing, you become receptive. If you have conclusions about everything, there is no possibility, no receptivity. If you have conclusions, you do not have to be attentive — you can go through life like you are dead. The more conclusions you have, the more rigor mortis there is in your mind and in your body as well.

“Being joyfully confused about everything in the universe is a good state to be in. This means you are constantly paying attention to everything. Once you realize that you do not know a thing, you become receptive.”

 

If you are doing hatha yoga every day, you will notice that on a day when your attitude is kind of rigid, your body will not bend. On another day, when you are happy and mentally flexible, your body will bend much better. The nature of your consciousness is manifesting in every cell of your body, every moment of your life. That is why there are many kinds of self-inflicted diseases in the world today. Never before, human beings had as many food choices as we have today. In earlier times, people ate what was locally available. Today, in spite of so much variety, there is so much illness. In fact, the more choices people have, the sicker they get.

The United States is probably one of the countries with the greatest variety of food choices, but they also spend a huge amount of money on healthcare — three trillion dollars per year. That is a crime against humanity. If those who do not get sufficient nourishment are ill, it is understandable. But if those who are eating well are sick, it means something fundamental is going wrong. We have not understood that every cell in your body was created by the nature of your consciousness. If you do not know how to keep the nature of your consciousness well, you will not know how to keep your system well. Then you will function by accident, which need not be so.

We as human beings do everything that other creatures do too — we eat, sleep, reproduce, and die. One thing that distinguishes us is we are making a lot of fuss about all that, just as an aside. The most important difference about human beings is we can do all these things fully consciously. For example, you can eat fully consciously. Let us say you are hungry. If you were some other creature, you would just pick up whatever suits you and devour it. But as a human being, you are able to wait until mealtime, sit at the table, chant the invocation, and rather than stuffing your face with both hands, eat with your right hand. This is being conscious. If you go by the body alone, you will want to eat immediately. But since you have the necessary intelligence and awareness to hold back the compulsions of the body, you can respond to the situation in a conscious manner. If someone behaves very compulsively, they say he is like an animal. So, this is a journey from compulsiveness to consciousness.

Consciousness gives you the possibility to become free from your tendencies. Even if you have been ruled by all kinds of tendencies until this moment, if you respond fully consciously now, there will be a distance between you and the accumulated tendencies that you have. If you make every aspect of life conscious — not only in action, but also in thought, emotion, and energy — you will be on top of the world.

 

~via BodyMindSoulSpirit.com

MATTHEW JOHN: “25 Ways To Get Grounded!”

As the energies streaming into our planet from the Sun and the Great Central Sun continue to intensify at a staggering rate, the importance of GROUNDING becomes more and more crucial. For those suffering from a seemingly endless stream of Ascension symptoms, grounding is an absolutely necessary practice to help your physical body and to increase your quality of life. Here are 25 easy ways to ground:

1. Spend time barefoot on the ground

This is by far the simplest AND most effective method. When your bare feet (or hands or any part of your body. are physically touching the Earth, you are directly electrically and vibrationally connected to the Earth and the Schumann Resonance that She continually vibrates. If you work from home or spend a lot of time on your laptop, set up your laptop outside on nice days and do your work with your bare feet touching the bare ground. You may or may not notice the effects, but in the long run it will make a big difference.

2. Stay hydrated

Water comes from the Earth!! Adding a pinch pink Himalayan salt to your water is a great way to stay hydrated and give your body essential minerals.

3. Eat grounding foods

Meat and root vegetables are grounding. As are red fruits. But do yourself a favor and purchase organic, grass-fed meat and wild fish if you can afford it. Lean meats like bison, duck, deer and lamb are more likely to be grass fed. Grass-fed beef if it is from a reliable source. Wild fish, especially wild salmon! Root vegetables: sweet potatoes, yucca, daikon, carrots, turnips, beets. Red fruits: watermelon, strawberries. Be sure to incorporate some red into your diet each day!

4. Sunlight!

Most Americans and Canadians are Vitamin D-deficient, especially those living in Northern climates. I recommend getting at least 20 minutes of direct sunlight exposure 3-5x per week to maintain healthy Vitamin D levels and also to ground and re-charge. Direct sunlight naturally recharges your chakras and detoxes your entire physical and energy body. Expose as much of your skin as possible to the sun–yes, if you live out in the country and have no neighbors, bare it all!!! If you live in the South or West where it is very hot, you certainly need to get your sunlight before 10 a.m. or after 5 p.m. in the summertime. In the wintertime middle of the day is best as that way you will be getting both UV-A and UV-B rays! If you live in the North, in the middle of the day is the best year round if it’s not too hot!!

5. Hugging trees

Trees love to be hugged and I love hugging trees!!! The trees are our friends and want to connect with us!!! It is extremely grounding to hug trees. Wrap your arms around a tree for 30 seconds with your bare feet on the ground and you will feel different afterward!

6. Breathing

Perhaps the simplest but most important. If you have a hectic schedule, please do yourself a favor and practice taking ‘breathing breaks’, where several times a day you stop whatever you’re doing to just focus on your breath for 30 seconds. Put your hand over your abdomen and just breathe in and out slowly. All meditative practices which focus on the breath are very grounding.

7. Creating a grounding cord

Visualize a cord of light about 6 inches in diamater starting at your root chakra for men or your sacral chakra for women, and running alllllll the way down and connecting with the center of the Earth (you can visualize the center of the Earth as either a great sun or a solid crystal core.. Focus on this grounding cord for a minute or so, and then declare that it shall remain in place until the next time you meditate upon it again. Make it a practice to put your grounding cord in place every morning after you rise and every night before you go to sleep. You can make your grounding cord literally any color. Experiment with which colors make you feel best. You’ll find that some days, you feel drawn to go with one color, and other days a different color. Go with that!!!

8. Focusing on your feet

Focusing on your feet while you walk or sit opens up your main foot chakras and is grounding. You can practice ‘becoming’ your feet–moving your consciousness down into your feet. I find this a great practice to do while walking in nature.

9. Nature

Spending time in nature is one of the fastest and most effective ways to ground. Allow Mother Nature to absorb any negative energy you’ve accumulated in your energy field. Allow the negative ions of the Earth to detoxify your physical body. Spending an hour in nature 3-5x a week will make dramatic differences in your health and well-being!!!

10. Salt baths

Taking a 20-minute soak in warm water with 2 cups or more of Epsom salt, pure sea salt, Himalayan pink salt, or rock salt is a terrific way to ground. Also, bathing in salt water cleanses your energy field of negative energy and attachments.

11. Showers

Running water contains negative ions, which is grounding and detoxifying. Taking a shower morning and night is not only hygienic, but grounding!!

12. Playing with animals and children

Playing with your pets and your children is very grounding. They are much closer to the ground than us adults!!!

13. Yoga, tai chi, and qi gong

These ancient practices bring you into alignment with the breath and the present moment. They are very grounding.

14. Conversing with others

Having conversations with others in-person is grounding because it brings us into the present moment. The sharing of laughter and love is grounding and healing.

15. Exercise and playing sports

Physical exercise is grounding, as it brings you in touch with your body and the present moment. Playing sports for fun is great as the Joy of playing and being present which others is very grounding.

16. Grounding crystals

Carrying and/or wearing grounding crystals is a great idea to help you with grounding. All black crystals such as hematite, black obsidian, black kyanite and jet are not only grounding but also protect your aura.

17. Grounding shoes

There are several websites out there which are selling handmade earthing sandals and shoes. Leather is conductive to the natural energies of the earth, while rubber is not.

18. Grounding mats and sheets

I have not tried these yet but you can purchase grounding sheets and mats online, or you can make your own (there are YouTube videos showing how to do it and it’s pretty simple).

19. Drumming and playing instruments

Making music is grounding, as it brings you into the present moment of the music you are co-creating. Making music with others is even better!

20. Being creative

What do you love to do that lets those creative juices in you flow? Writing? Drawing? Painting? Singing? Practicing that creative passion brings you into Alignment with the Present moment and Joy and is very grounding!!

21. Grounding tones

You can search on YouTube for the Schumann’s resonance. There are several videos which have the Schumann resonance in binaural beats or tones. My favorite one is a video by Sapien Med, which you can find here.

22. Singing

Singing joyfully not only grounds you into the present moment, it clears out your throat chakra and balances your thyroid!!

23. Practicing presence

When you are present, you are grounded. You can make any activity grounding if you can focus on the activity itself, and slow down. A great way to practice this is every time you eat. To slow down, and focus on chewing the food. Not only is this grounding, but it drastically enhances your digestive processes and allows drastically more vitamins and nutrients to be absorbed by your body!!!

24. Running energy downwards

Visualize energy running down from above your head, through your crown, down your spine, and into the Earth, either through your feet or your grounding cord. You can do this while you are sitting, lying down, or even walking. You can look up the “Pushing Down Exercise” by Dr. L Wilson or click here to read more about the benefits of running energy down. His instructions are to run energy from your head down to your feet for 30 minutes or more per day, but I believe that any adaptation of this exercise is extremely beneficial, such as running energy from above your crown, through the crown and down through your grounding cord into the Earth. The key here is to run energy down. The benefits of doing this are extraordinary, as you will see if you read Dr. Wilson’s article. Benefits include detoxifying the organs, improved energy, and releasing etheric attachments.

25. Having a grounded person help you out

If you are lucky enough to be around someone who is energetically grounded, centered, and balanced, have them put their hand on your lower back for a little while and you will feel more grounded!

So there you have it, Lightworker family. Now go out there and get grounded!!!

 

~via In5D.com