NEZEL PADAYHAG: “6 Ways Staying Near Water Affects Your Health Positively”

People associate water with calm, relaxation and connection. In fact, when taking vacations, spending a day at the beach is often included on the to do list.

We often see a large crowd of people gathered at the beach, by the lake, or at the waterfalls than we do in the mountains. This is how we can see the magical effect of the water element has on people.

In an interview with the Huffington Post, marine biologist Wallace J. Nichols said that we have a “blue mind” that he describes as a mildly meditative state characterized by calm, peacefulness, unity, a sense of happiness and a satisfaction with life at the moment, which are all triggered when we’re in or near water.

Water has a positive effect on our brains due to its simplicity. It’s a kind of break our brain needs from the clutter it has always been exposed to.

By gazing at the blue sea or serene lake, our thoughts suddenly pause for a while from all the overstimulation. Even listening to the sounds of a running brook or splashing waves can turn our minds into a relaxed and hypnotic like state.

Aside from the transformative and healing effects water has on us, it also boosts our mental health and enhances our well-being.

6 Ways Staying Near Water Affects Your Health Positively

1. Water calms your mind.

Water can calm your mind not only through observation but also through listening to the sounds of different water forms.

Listening to the sound of the crashing waves by the sea alters your brain’s wave patterns and induces a meditative state. Observing the water’s movement also calms your mind.

When your mind is in a state of calm, your stress levels drop, and your mind becomes much clearer.

2. Water helps you to get creative.

Because staying near water promotes a relaxed state of mind, your brain opens up to more inspiration and creativity.

Great insights only come up when your mind is switched off from overstimulation. And water has the ability to naturally get your focus off from that million thoughts.

3. Water amazes you in unexpected ways.

By simply observing water that cascades over a lofty waterfall, you can’t help yourself but be amazed and feel a sense of awe.

Recent studies that explored the feelings of awe found the connection between the experience of awe and an enhanced critical and creative thinking faculties.

By being in a state of awe, you immerse yourself in the present moment.

4. Water amplifies the benefits you get from exercise.

Water alone has its own benefits. When combined with exercise, like running or walking by the sea, you’re increasing ten folds the benefits that you reap.

It’s because you’re surrounded by an environment that triggers a more positive benefit to exercising and increases the negative ions into your system.

5. Water provides you more negative ions.

The positive and negative ions have an influence on how we feel.

Positive ions emitted by electrical appliances, like computers and microwaves, drain our natural energy. On the other hand, negative ions that are generated by water forms, like waterfalls, ocean waves, and thunderstorms, enable us to absorb oxygen much quickly.

Negative ions help us balance our serotonin levels and rejuvenates our mind, making us more alert and focused.

6. Water revitalizes your body.

When you submerge yourself in a sea or lake, the natural water revitalizes your body. The cold chill of the water soothes and treats your nerves while refreshing your body and stimulating your mind.

A warm water relaxes your muscles and eases your body of tensions.

If you’re feeling out of the blue, treat your blue mind with a blue space.

Whether you choose to be in the sea or be at your locality’s fountain, your brain is sure to achieve a mental clarity and you will have that extra dose of a sense of well-being.

 

 

~via LifeCoachCode.com

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AHTAYAA LEIGH: “3 Ways We Can Heal the Waters of the Earth”

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Water transmutes, transforms, transfers and transmits information.  Most people have heard of the work of the late Dr. Masaru Emoto, who popularized the knowledge that frequency physically alters the structure of molecules in water.  He showed us that water infused with love forms perfectly symmetrical water crystals, much like a snowflake.  On the other hand, water that has had hate projected into it takes on a non-symmetrical form, basically a messy blob.

When water is programmed with the love vibration it reflects the perfection of God that is pure divine love.  The water literally becomes purified.  The purer the emotion of love, the purer the water.  The planet herself is made of 70% water, and our human bodies, as part of the Earth, contain almost as much.  When we fully comprehend this we can appreciate the power that water has to heal the planet and all living beings who live upon her, as part of her.

There seems to be an increasing number of incidents being reported about the contamination of water in recent years.  From the poisoning of the water supply in Flint, to the constant stream of radiation that is pouring into the pacific ocean from Japan.  Our water is desperately crying out for our help.  It’s time for us to wake up, listen and take action.  Each and every one of us has the power to take an action that makes a difference, and it’s simple to do.

As mentioned earlier, water transforms, transfers and transmits information.  With the power of our consciousness we can infuse water with our intention.  Science has proved this.  By filling our waters with love and peace, we can quickly spread that energy until it floods the entire planet.  As conduits for divine healing power we each have the ability to heal the waters and it’s time every living soul knew this.

1)  Bless your food and drink

Gratitude is one of the highest forms of love.  When we give thanks for our food we channel the energy of gratitude into it, and then when we ingest the food that gratitude is taken into our bodies, blessing every cell.  This consistent practice helps to raise our vibration, and thus the vibration of all beings on planet Earth, with whom we are interconnected.

Here is an example of a non-secular prayer/blessing:

“Thank you great spirit, universe, God [whatever feels comfortable to you] for providing me with this food.  May it bless my body, every cell, sending the message that ‘I am sorry, please forgive me, thank you, I love you’.  I give thanks to all beings that have made this meal possible, and wish all beings to be happy, nourished and free.  Blessed be, and so it is.”

We can also bless our food with sound when preparing it by playing solfeggio harmonics or chanting over the food.  For example, when preparing food or drink chant ‘peace’ three times over it.  Three is the number that manifests in the material dimension (3rd dimension), and so it is said that repeating an intention three times manifests that intention into physical reality.  The number three connects the body, soul and spirit.

2)  Charge crystals and give them to natural bodies of water

We can charge crystals with our prayers for peace and love for all beings on Earth.  Ask the crystals to delete any non-loving energies they come into contact with, including radiation and pollution.  Clear quartz works especially well for this purpose.  When charged, toss the crystals into any (and every!) body of natural water, such as a river, lake or ocean.  Like water, crystals are also powerful conductors of energy and when prayer infused crystals touch the water those prayers will be multiplied and amplified rapidly.  The prayers in the water will evaporate, forming clouds.  These clouds will create rain and our prayers will fall to the Earth far and wide, touching souls and activating the water molecules in their bodies.  This is science!

3)  Open portals at lakes and rivers flowing to the ocean.

We can open portals of peace at bodies of water that will allow golden light to enter and infuse the water with peace, again spreading it worldwide.  We can simply ask Mother Earth to help us safely open a peace portal and affirm that only pure love and light may enter or exit the portal and that all healing effects must be for the highest good of all in the manifestation of peace on Earth.

If we use the power of our emotions, our own water, to transmit our loving energy into the waters of this planet we can raise the consciousness of the entire world.  Feel the love and transfer it into the water so that the water may transmute all that is not love into love.  The impact we can have on the healing of this planet by doing this is almost unfathomable.  Let’s bathe our Mother Earth in love and heal our beautiful home so that she may be ready for the new era of peace.

 

About the author:  Ahtayaa Leigh is a Spiritual Alchemist, Gold Ray Energy Healer and creator of the Energy Healing Practitioner Course.  Following the call of Great Spirit she has travelled the world participating in light activations and global healings.  Her life work is committed to supporting others on their journey of awakening.  ~via GoldRayHealing.com

 

ALEXA PELLEGRINI: “The Power of Water for Healing and Spiritual Growth”

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Our organs and our cells are comprised of water — in fact, up to 60% of our bodies is made from water alone!  Yet as a society, we continue to forget the healing benefits of water and consistently choose soft drinks, coffee, flavored water and energy drinks as water substitutes.  Water — and not Vitamin water or sparkling soda, but real, pure water is your best friend on your journey to repairing your mental and physical health and increasing your vitality.

Why Water is Vital to Your Overall Health

Imagine a dam in a river that’s been closed off.  Suddenly, the river’s flow begins to weaken, and everything that’s a part of the river’s ecosystem begins to fall apart.  Fish and small mammals can no longer absorb the nutrients they need from the water.  Waste from the river has nowhere to go, so its population dies off.  When the water disappears, so does the vitality of the environment.  The human body operates similarly: without water to usher nutrients and proteins throughout the body, the body’s organs begin to shut down.  Even the food we absorb can’t be properly digested without water to act as a lubricant.  Without water, our body also has no way to expel toxins or pollutants, which increases our chances of acquiring serious ailments from constipation to cancer.  The body’s ‘ecosystem’ perishes.

There’s one organ in your body that needs water the most: your brain!  The brain is 75% water.  Without proper water intake, the clarity of your thinking will decrease and you may be in a perpetual state of fatigue without knowing why.  The best way to preserve your brain health and boost its performance is not just to use it, but to nurture it and care for it.  Your brain never stops running, and it requires constant fuel.  So, before you reach for that cup of coffee in the morning, start your daily routine off on the right foot by showing some love to your gray matter and having an 8 ounce glass of water.

Water Not Only Nourishes Us – it Also Heals the Soul

Water has always been emphasized for its nutritional value, but its other healing benefits shouldn’t be overlooked.  Even observing the ocean or a flowing stream of water can soothe the troubled mind.  Perhaps one of the reasons we feel so comfortable in the water and listening to the sounds of rushing water is because it mimics the fetal state.  From conception, we develop while floating in the embryonic fluids of our mother’s womb.  Floating on the surface of a warm bath or pool can draw us into a state of total comfort and relaxation as we subconsciously return to feeling completely nurtured and protected, just like we did before birth.  When we surrender our need to be physically grounded and allow the water to hold us, we also lose our need for rigid self-control and total self-reliance.  One of the best ways to mentally unwind and relieve stress is to go for a swim, then float on your back and do some simple deep breathing.

Salt water is also a wonderful natural alternative to traditional anti-inflammatory agents.  Gargling with salt water helps strip away excess mucus and bacteria lingering at the back of the throat and in the tonsils to either prevent or treat a cold and a bad sore throat.  Bathing in warm salt water or swimming in the sea can help dry up acne, scab over minor open wounds and encourage the drainage of harmful toxins from the lymph nodes.

Listening to water during meditation and visualizing water are two excellent ways to help reduce stress after a long, difficult day.  The body, when held in a constant state of tension for long periods of time, has been proven to suffer — scientists have found a link between consistently high stress levels and an increased chance of getting heart disease, cancer, anxiety disorders and other serious conditions.  The following exercise will help you take advantage of the healing power of water to reduce your stress levels and stay well.

Step 1:  Begin by taking some deep breaths.  Continue to breathe until you quiet your thoughts and feel relaxed.

Step 2:  Start to envision any kind of water: an ocean, a stream, a brook, even the rain.  Construct this visual in your mind, then try to picture what the water sounds like.  Focus solely on the images and sounds running through your mind.  How does the sight and sound of the water make you feel?

Step 3:  Now, picture immersing yourself in the water.  Whether it’s allowing the rain to glide over your skin, or diving head-first into a beautiful, warm pool, visualize your anxiety, fear, anger and stress melting away as soon as the water touches your body.

Step 4:  Close the exercise with a few deep breaths, and exit the meditation feeling cleansed and revitalized.

 

About the author: Alexa Pellegrini is a poet and freelancer from Denver, Colorado. Her poetry has been featured by West Chester University and Scholastic, Inc. An expert in her field, Alexa has several years of experience as a working psychic. She attends University of Colorado Denver for International Studies.

©Universal Copyright 2017 is authorized here. Please distribute freely as long as both the author Alexa Pellegrini and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial no charge basis.

ALEXA PELLEGRINI: “The Power of Water for Healing and Spiritual Growth”

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Our organs and our cells are comprised of water – in fact, up to 60% of our bodies is made from water alone! Yet as a society, we continue to forget the healing benefits of water and consistently choose soft drinks, coffee, flavored water and energy drinks as water substitutes. Water – and not Vitamin water or sparkling soda, but real, pure water is your best friend on your journey to repairing your mental and physical health and increasing your vitality.

Why Water is Vital to Your Overall Health

Imagine a dam in a river that’s been closed off. Suddenly, the river’s flow begins to weaken, and everything that’s a part of the river’s ecosystem begins to fall apart. Fish and small mammals can no longer absorb the nutrients they need from the water. Waste from the river has nowhere to go, so its population dies off. When the water disappears, so does the vitality of the environment. The human body operates similarly: without water to usher nutrients and proteins throughout the body, the body’s organs begin to shut down. Even the food we absorb can’t be properly digested without water to act as a lubricant. Without water, our body also has no way to expel toxins or pollutants, which increases our chances of acquiring serious ailments from constipation to cancer. The body’s ‘ecosystem’ perishes.

There’s one organ in your body that needs water the most: your brain! The brain is 75% water. Without proper water intake, the clarity of your thinking will decrease and you may be in a perpetual state of fatigue without knowing why. The best way to preserve your brain health and boost its performance is not just to use it, but to nurture it and care for it. Your brain never stops running, and it requires constant fuel. So, before you reach for that cup of coffee in the morning, start your daily routine off on the right foot by showing some love to your gray matter and having an 8 ounce glass of water.

Power of Water

Water Not Only Nourishes Us – it Also Heals the Soul

Water has always been emphasized for its nutritional value, but its other healing benefits shouldn’t be overlooked. Even observing the ocean or a flowing stream of water can soothe the troubled mind. Perhaps one of the reasons we feel so comfortable in the water and listening to the sounds of rushing water is because it mimics the fetal state. From conception, we develop while floating in the embryonic fluids of our mother’s womb. Floating on the surface of a warm bath or pool can draw us into a state of total comfort and relaxation as we subconsciously return to feeling completely nurtured and protected, just like we did before birth. When we surrender our need to be physically grounded and allow the water to hold us, we also lose our need for rigid self-control and total self-reliance. One of the best ways to mentally unwind and relieve stress is to go for a swim, then float on your back and do some simple deep breathing.

Power of WaterSalt water is also a wonderful natural alternative to traditional anti-inflammatory agents. Gargling with salt water helps strip away excess mucus and bacteria lingering at the back of the throat and in the tonsils to either prevent or treat a cold and a bad sore throat. Bathing in warm salt water or swimming in the sea can help dry up acne, scab over minor open wounds and encourage the drainage of harmful toxins from the lymph nodes.

Listening to water during meditation and visualizing water are two excellent ways to help reduce stress after a long, difficult day. The body, when held in a constant state of tension for long periods of time, has been proven to suffer – scientists have found a link between consistently high stress levels and an increased chance of getting heart disease, cancer, anxiety disorders and other serious conditions. The following exercise will help you take advantage of the healing power of water to reduce your stress levels and stay well.

Step 1: Begin by taking some deep breaths. Continue to breathe until you quiet your thoughts and feel relaxed.

Step 2: Start to envision any kind of water: an ocean, a stream, a brook, even the rain. Construct this visual in your mind, then try to picture what the water sounds like. Focus solely on the images and sounds running through your mind. How does the sight and sound of the water make you feel?

Step 3: Now, picture immersing yourself in the water. Whether it’s allowing the rain to glide over your skin, or diving head-first into a beautiful, warm pool, visualize your anxiety, fear, anger and stress melting away as soon as the water touches your body.

Step 4: Close the exercise with a few deep breaths, and exit the meditation feeling cleansed and revitalized.

 

 

 

 

 

©Universal Copyright 2015 is authorized here. Please distribute freely as long as both the author Alexa Pellegrini and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial no charge basis.