SUNANDA SHARMA: “Twin Flame Telepathy & Third Dimension”

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One may question why would twin flames choose to live on the edge?  Well, it is more like they are divinely tested to that extent that they exude crystal light and pure unconditional love.  To really exude unconditional love, one needs to refine one self and let the diamond within unfold.  Doing so is quite a path!

With that being said, what is the level of telepathy one shares with their twin?  The head connection or telepathic connection is so strong that one twin can read the mind of the other even if they are based in two different continents across the globe.  They can almost hear each other out loud and sometimes even see each other across distance.  This is possible because both the twins are highly evolved human beings with strong psychic senses and sometimes very powerful psychic ability.  If for some reason they do not join together for the incarnation, they will be a walking, talking guide to the other through their journey in this lifetime.

Does the third dimension reality support such unconventional relationships and unions?  It’s very difficult for the people who are still restrained by the third dimensional facade to welcome or comprehend the twin flame reunion.  Twin flame unions are the union of energy, which is the merging of the shiv and shakti as they say in Hind.  Such mergers are not for the faint hearted, but for the non-conformists.  This is the real true merging of souls in divine timing and in accordance with an outstanding divine plan.  That is why the pretenders, conformists and the body lovers may not stand a chance here.  For here, physical appearance does not matter;  the energetic wavelength is what pulls the twins together — one just knows the readings and every beat of the other beyond the comprehension of all the physical senses!  Those who have walked this path would vouch by its feel.

Twin flame reunions have a divine purpose to live by.  Universe will heed their plea once both acknowledge and realize that they are incarnated here for fulfilling a very spiritual mission and agenda.  They are individually very powerful beings, once together the power is manifested.  Similar to two laser sharp rays merging and decrypting the profane from the planet, some metaphysicists have pronounced the twins as ascension masters.  Their reunion all over the world will replicate the source energy and ascend the planet to higher dimensions.  More reunions of these divine mates is now taking place on Earth as our planet is gradually lifting its vibrational frequency to fifth dimensional frequency.  Hail the twins, for they are the fore runners to the next dimension!

 

 

About the author: Sunanda Sharma is a professional tarot card reader, psychic, author and life coach. A published author, she has written two books titled, Inspiration from the Spirit Volume 1 and Inspiration from the Spirit Volume II, which are available on Amazon.com and flipkart.com ~via sunandatarot.com

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SPIRITUAL UNITE: “Twin Flames Separation — Why It Happens”

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Twin flames separation is something that can’t be avoided and is meant to happen in most of the twin flame relationships.  Apparently, most twin flames relationships are bound to come to a slight pause since it’s not quite obvious that at the point of meeting they both will be ready for each other.

The reunion is quite strong and would require the twins to be ready for each other i.e. be in a position to take care of each other’s souls and in addition, they should have individually learnt some important life lessons such as love, loss, handling of; jealousy and hate etc.

Therefore, when the relationship can’t seem to work, it happens with a reason.  It happens that there are key lessons still meant to be learnt and understood before embracing the love meant for the two.

Twin Flames Separation

However much the two of you will have part ways, you are still connected and it’s just a learning moment for the two of you.  You are meant to learn important lessons such as detachment, forgiveness, surrender, grace, inner strength and trust.

Forgiveness will be the greatest lesson you will get to learn since the separation would have been caused by one of you either saying or doing something that hurt the other.

At a point like this, you will definitely miss your twin and you will get to wonder how to cope with such a loss.  It will be painful and it would ache your heart but remember it’s meant to happen.  It’s meant to teach you something and however much you wish they would be with you it’s just not the right moment.

Making matters worse, you will have to go through this stage alone as no one will get to understand what you actually feel.  You may try explaining yourself to those close to you and trust me the best response you can get is “just let go, maybe it was not meant to be.”  But no, don’t listen to them; whatever you had is not ordinary and very few people can come to really understand what you are going through.

Twin flame separation isn’t quite a pleasant ordeal and it will leave you with a string of questions in your head with no real answers and unfortunately it will be a confusing moment for you.

However, with the confusion and uncertainty, the two of you will still be connected in a way.  You will still think about each other nearly all of the time and still feel their internal energy.  You will get to feel it when they are emotional, upset or even when they will be thinking of you.

It’s quite sad to lose someone you had loved and still love with all your heart but remember one thing; it’s a stage you have to grow through and you are learning something out of it.  There may not be exact reasons as to why this is happening, how it’s going to happen or when it may stop and all you have to do is trust the process and endure the pain.

The whole encounter is meant to grow you and therefore this is a time for you to have your own healing, spiritual growth, recognize your lessons and just be the best version of yourself.  Once you are ready, the universe will reunite you once more and this time your love will be unbreakable and divine.

Are you going through the twin flames separation stage?

 

 

 

~via spirituaunite.com

INGA NIELSEN: “Twin Flames And Codependency”

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Twin Flames and other strong soul connections cannot come together in a codependent relationship. The love that these souls have for each other is simply far too pure, too bright and too divine to accept a pattern of codependency. However, the conditioning and life circumstances that many Twin Flames incarnated into make codependent relationships the only form of affection that they know. Consequently, codependency patterns are one of the greatest obstacles for Twins coming into a 3D Union.

Do we know the difference between codependency and twin flame love? Between loving unconditionally, and becoming a doormat? Between setting boundaries and pushing people away?

All Twin Flames are wired for Union. We may, or may not enter into it fully in this lifetime, but this is what our souls are yearning for. And yet the way we learned about love was often quite dysfunctional.

Almost all advanced souls had considerable difficulties growing up, often incarnating into very dysfunctional or damaged families. Most of us did not get a good picture of healthy love. Most of us spent our formative years having no idea what healthy love is.

Additionally, the collective ideas about “love” have outlived themselves. Twin Flame Union is not a “relationship”. The template of “relationships” that we have inherited is no longer working in our society. And this is not necessarily a bad thing! On the cosmic scale, we are undergoing a great transformation, especially in terms of the relationship between Masculine and Feminine. This is part of what the Twin Flames  are here to do — to help shift the ideas about “love”, to bring in the model of love that is based on a face-to-face communication of equals, the Divine Masculine and Divine Feminine dancing with each other, on all levels, in all dimensions.

But this can only happen through healing.

Codependency and Inner Child Healing

The unbalanced love of a codependent comes from our wounded inner child. The deep and unprocessed wounds are causing us to either cling like crazy, or to push our Twin away, sometimes quite unconsciously, and often as if against our own will.

The wounded inner child feels she is not good enough. That’s what she learned, and that’s what her universe keeps reflecting unto her, until she is healed. Our bodies are not good enough, our education is not good enough, we are never competent enough, our identity (ethnicity, race, gender) is not good enough, basically, being our own self is not good enough.

The key to truly healing this wound is not to fight the harsh criticizing inner voice, or to forcibly numb it with alcohol, food, or over-achievement. Instead we have to try and rescue it – this inner voice is actually an integral part of us – a part which has been cut off from us, and is wounded and in pain. It is actually your inner child that is crying out for healing and comfort.

It is true that the twin flame journey is a process of ascension. There is no other way but up. But guess who is leading the ascension, guess who is the intuitive, the divinely connected part of ourselves? The inner child! The subconscious mind that acts out in ways that often perplex us. And so in order to go up, we have to go down into the basement of our pain, scoop up our inner child, heal her, and let her come out and play.

Healing and Fixing Others

I feel it’s easier to address the workings of the human mind by defining the many sub-personalities within us. And so let’s accept a working definition, that in addition to our inner child, we also have an inner parent. And if our inner child is unhealed, the inner parent will usually be over-responsible and out of balance, as well.

An over-protective inner parent reflects feelings of inadequacy. I feel inadequate, therefore, I will try to fix you. Everything is better than dealing with my own pain. Attempting to fix another person, to heal them against their will is the dysfunctional side of the inner parent. And if our inner child is not healthy, if our scared little boy or girl is sitting in a dark basement shaking with fear — our inner parent is guaranteed to be quite dysfunctional.

We need to balance our compassion with wisdom. If your child never gets to know that some things are unacceptable, he will most likely grow up into a monster. If you can’t say no to a child, who might be yelling and screaming and kicking to get his way, you are guaranteed to become the puppet of someone who doesn’t even have the maturity to know right from wrong. It is the same with our sub-personalities.

Trust. Trust that the Universe that brought you this far is not going to leave you now. Trust, above all, that they have their own capacity to heal. You don’t have to run out and heal their inner child against their will. Most times, all you can do is set the boundaries and do your own inner healing.

And you know what? It’s not only about you. Sometimes they will be our parent. The good parent who refuses to give us what we think is love. Even the unawakened, the seemingly irrational rejection by our Twin Flame  is doing us the greatest service of all — teaching us to love. To really love. To love ourselves, to love the Creator, to love the Beloved, to learn about what love really means. It is the service that their souls took on for us, a far greater service than what we can comprehend in the 3D, where we are fooled by appearances.

Why Is It Like This?

Meeting our twin flame is a powerful soul activation. So powerful that, in fact, all of our soul shows up, at least temporarily. I believe that only parts of our soul incarnate in each particular lifetime, to work on a specific issue or lesson. This is in part due to the nature of this world, where the 3D reality cannot “hold” the completeness of our soul. This changes when Twin Flames meet for the first time. The burst of energy that twins generate when they meet calls up the whole soul, from the highest heavens to the deepest dungeons.

This explains in part what happens during the separation process. Some parts of our soul that came up had been hijacked by dark energies, had been stuck in the lower levels, completely devoid of light and love. It is not just the inner child, it is those parts of our soul that are so desperate for even tiny morsels of light. Now that we have seen the light, we want our Twin to stay in the role of a Divine Lover for us. And they can’t, because they are not there yet, just as we are.

Until we clear this desperation, we are pretty much stuck. The Spirit needs to fill all the deep dark desperate corners of our soul. The parts of us that disconnected through trauma. The parts of us that have descended into hell, be it literal or metaphorical. The parts that are in utter terror to loose even the tiny bit of light, terrified to descend again into darkness. All of those parts come to the surface when we meet our twin. And the good news is — we get to heal those parts, no matter what.

As Above, So Below

If I feel really deprived and small in relation to my twin, and will put up with absolutely anything, this is also reflected in relation to the Universe. Somewhere deep within me is the perception of lack — that there isn’t enough coming from the Universe, that there isn’t enough love to go round, enough money to go round, enough jobs to go round. And the Twin is the reflection of what I think I deserve. Of my unworthiness.

If I see my relationship with my Twin that way, this is a reflection of my relationship with God. God is not there for me. Which, ironically, means I have to get it from my Twin. He is the best possible person I can get this from. And he can’t give me what I ask. This pattern only reinforces the already existing concept of lack. See, God doesn’t want to give me anything, he never wanted me to be happy in the first place!

We must learn to receive love directly from the Source. This is not about anyone giving love to us. This is about us becoming love. If we see love as something outside of ourselves, if we demand love from others, or blame them for not loving us, we are giving our power away.

We have learned from the society around us that love is out there, that we have to change to get love, not realizing that we can receive love just as we are. We don’t need to be anything other than who we are right now at this moment in order to be loved.

While we may understand this intellectually, and even think that we implemented it before in our lives, there are layers of our soul that have not integrated this concept. And these layers have shown up when we met our Twin Flame! The trick is to give up all our yearning and our sense of lack to the Universe, and ask to be filled. Ask the Universe to take over some of the parenting. You don’t have to do it all by yourself.

We need to heal our desperation to want our Twins in whatever way they show up for us. We don’t accept morsels. We are not undeserving of God, of love, and of deep communion. But to receive the higher, we need to say no to the lower. And for some of us, this is the hardest thing in the world. And there are no guarantees. But once we let go of the need to control the situation in 3D, once we heal that needy part of ourselves, the spiritual connection with our Twin Flame will shift. It will be like finding a pearl that is so precious that everything else pales in comparison. Everything we owned, needed and strove for becomes just an empty sound.

Ultimately, this is about us becoming One with the Universe.

 

 

 

by Inga Nielsen,
Guest writer, In5D.com

About the author: Inga Nielsen, MPH, brings in a unique combination of knowledge, metaphysical and practical, as well as deep-seated passion for healing and communion with the Divine. Inga assists people in connecting with their higher selves, spirit guides and high beings, through accessing the Akashic Records. Inga was trained in a variety of healing techniques, including hypnotherapy, inner child work, meridian therapy, breathwork, yogic practices and energy clearing. Inga is a Reiki master and a professional intuitive. She is here to assist people in raising their vibration and living from their soul, as facilitators of their own ascension. You can find out more about Inga on her website, healing-radiance.com.

NEW SUN UNITY: “Twin Flame Love and Reunion”

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As humans we intrinsically yearn for that rare love, twin flame, relationship with another who understands and somehow completes us on the deepest spiritual level; one who cherishes us always. The reason we yearn for this is because when God created our spirit out of His spirit, he separated each of us into a male and a female counterpart. Although cleaved in two, twin flames are never truly separate from each other and are still one, like two sides of the same coin. This resulted in our one perfect partner in spirit, our exact mirror twin flame, who is made as we are, of the same Presence.

I met my twin flame some years ago and as is typical of most reunions we parted again. This article will describe most of the common signs and stages in a typical twin flame reunion.

What Is A Twin Flame?

Our twin flame is our closest soul mate. We have other mates that are aspects of our soul, part of our soul family who are very much like us. Yet soul mates are never exact mirrors the way our twin is. The twin flame is truly our cosmic partner in spirit, who sometimes incarnates with us so that we can meet them in a physical body. Once a rare event, it is more common now due to humanity raising its consciousness.

There are multiple other aspects (soul mates) that arise from our soul, yet our twin flame is the closest to us and mirrors our exact soul characteristics and traits. They think as we think and feel as we feel. We tend to go through life feeling we are the “only one” or are unique. Being with a twin flame is meeting that other aspect of self, one that reacts to events the same way we do; and that can be disconcerting! I had issues when my twin possessed my own uniqueness, he was the same as me. He would always say everything exactly as I was about to say it to a group, only he would beat me to it. He would literally steal my conversation and that was something I didn’t really enjoy. Yet what is guaranteed with our twin souls is strong attraction and a deep spiritual connection, so there are plus sides to this relationship after some big adjustments regarding how we see our self.

How To Recognise A Twin Flame

Sometimes this recognition is instant and at other times it takes a little bit of time. Once twins catch each other’s attention, the bond can be overpowering, even if they are the last person we ever believed was suitable. Twins can have large differences in age and upbringing, or be from completely different walks of life (both true for me). This can be disconcerting and, I won’t lie, it can make things very rough going. Despite some big differences, there is a powerful recognition that can leave both twins surprised and puzzled.

When my twin first noticed me it was electric and took us both by surprise. It is often so with twin flames. If there is any doubt about them being the one flame for us, then they probably are not. The connection is undeniable and deeply spiritual, but can also be overwhelming and intoxicating. There can be elements of infatuation, but also very deep elements that are undeniable. Our spiritual twin seems beyond familiar as we get to know them, perhaps too familiar, yet we are always hooked by them nonetheless. For me it was like being with myself, which lent me the feeling it was not supposed to last; it was a weird feeling.

There are downsides to the intense attraction / attachment that is experienced because the thought of losing them can feel like death. Because we are very close to our twins in spirit, we get very close fast in the physical dimension. We have very strong emotional feelings about our spiritual counterpart and nothing we do can make that simply go away. Once we know this person, we become attached. Their soul is our soul, their blood our blood. Any time we allow our self to go too high, we open the possibility of falling to an equal low.

Problems And Differences

Believe it or not, these relationships are not supposed to be easy. We find our mate testing us on many levels and this relationship is not an easy ride by any stretch. We may well be in different stages of life, one person young and inexperienced whilst the other seasoned, divorced, with children or possessing a much different attitude to life. Our twins enter into our lives in order to stretch us and help us grow. Whilst this can be true of many romantic relationships, it can be especially true of soul mates and twin souls. Heartbreak is possible, as well as separation. Although it may be a short lived relationship, it will be one that takes a while to forget. My twin meeting was over twenty years ago, and whilst I have forgotten it now, I have met another who is so similar to my twin, astrologically and temperamentally, who possesses the exact same emotional problems. This second relationship cannot hurt me because my twin already hurt me in just the same ways.

There is a lot of idealistic information circulating on the net somewhat falsely claiming that twin soul relationships are perfect, with no ego, no arguing, no separation. But our twin counterpart is not a fairytale figure; they are human and have faults and issues. Although we can become improved by the twin relationship, separation is common and so are arguments. Imagine meeting the one person who can push your buttons precisely. Twins tend to mirror each other so perfectly that if we possess a fault that we dislike, we see the same fault in our twin and all hell can break lose. Twins are as mirrors to each other and will bring up issues of self judgment or self loathing that can then be transferred onto the twin mirror.

Sometimes a twin flame has led a selfish life or has mental issues that border on the dangerous. Not all issues vanish simply through the reunion of two flames. Some twins are promiscuous drunks, who crave freedom and don’t wish for a relationship. Some are already married and in love. A twin could be a nerd, our total opposite, or a social butterfly extrovert who parties endlessly. We may have nothing in common with them; they could be poor or rich, a bum who never showers, or a well-healed snob. Chances are they will be very different to what we would normally expect or look for in a partner. They could also come from a different geographical location, culture or religion, or from a completely different upbringing to our self.

How To Find Our Twin Flame

They usually have a way of finding us. What I mean by this is that they will simply appear when we least expect it. Our angels and guides set up the meeting and then sit back to watch the fireworks explode. The angels tell me that it is not possible to cause the meeting to occur, but we should have faith and hold a positive mental attitude and get on with life. Twin flame meetings usually occur when one counterpart is going through a life crisis. This dramatic, once in a lifetime crisis occurs first then the twin appears suddenly. They come in to help, although it may not always unfold this way depending on the twin. I wonder if they are called “flame” because of their propensity to burn us? They do not mean to of course, it is just that the chemistry is so intense. My feeling is we must not judge the experience. Not all reunions are romantic in nature, especially if the age difference is very large.

Telepathy – Knowing What The Other Is Thinking/Doing/Feeling

Telepathy is a given with our twin flame, it is a well known phenomenon which also happens with true soul mates who are part of our soul family. Their uncanny ability to see into each other is what can scare away any soul mate we meet in the flesh, because this dynamic is rare and one we don’t often have when interacting with other souls. The natural telepathy and familiarity can shock us to the core.

I had a strange experience when I met two soul mates as well as my twin all at once. The others are male and I am female. One part of my soul family was very down and out and was a drunk, although I simply could not judge him as easily as I might another – there is much compassion within soul families. Another was a young, handsome man my own age (both very young at the time) who already had several children with different girls. Then there was my twin, who was significantly older and a complete mess. The younger soul mate and I got along amazingly well as friends and could have been close friends if not for his fear. He would push me away then get close again. He was too young to understand the meaning of platonic friendship, like he was afraid a friendship was forbidden. This soul mate also became amazing friends instantly with my twin, and followed him around like a puppy.

There is telepathy between all soul mates. They can see right into us as no one else ever can. Mine ran from me and I regretted the lost potential of friendship. My twin flame also ran (more on the “runner” phenomenon in the next section).

It is the very closeness we crave that causes us or them to run in shock and fright. We need to adjust quickly when we first realise this other person can see into our very heart and mind; it is eerie at first. We cannot hide even the deepest secrets about ourself because telepathically and claircognizantly, they know All. They notice that we also know all. The immature or emotionally closed ones almost always run. The meeting of four members of my soul family was divinely organised for us, but it all fell apart because people got scared of the closeness. The telepathy and empathy is such that we know each other well after no time, and can feel what the other feels, even at a distance. Actual telepathic conversations can occur between twins, and some twins will sync themselves so that their moods match, or even their activities.

5 Twin Flame Stages / Phases

There are several well known stages to the twin flame relationship. I have found that these phases are almost exactly like what I went through.

1.  Preparation Stage

There is a preparation stage before the twins meet, where one if not both have a strong feeling or longing for someone to enter their life. This preparation comes from soul level so that both are prepped and ready for the meeting.

2.  The Meeting

The first meeting between twins usually occurs in the last place you would ever imagine. This phase is described as the initial blissful, perfect relationship. This happens for some but not all of us. In my case we skipped straight to stage three after a few weeks because my twin was recently divorced and bitter, and I “turned him down”. He became what is known as “the runner” almost from the start. I could not be forgiven for the misunderstanding that occurred, and he ran from the other half of himself.

3.  Disagreements and Fights

Phase Three is the inevitable Fighting that seems to occur in these relationships. It may be karma, it may be that age and cultural differences are just insurmountable, or it could be a horrible misunderstanding, or perhaps one twin simply likes to argue. As well, this phase commonly manifests as a cold, unbreakable silence consisting of one ignoring the other steadfastly, for months or even years. Though it seems strange that two parts of the same soul can’t get along, this is indeed what occurs with the typical twin flame relationship.

At this point, one twin becomes the “chaser” and the other one the “runner”. This position will most likely swap completely at some point when the former runner begins chasing, and the former chaser starts to run. The initial chaser is almost always the feminine counterpart. In my instance, I was the chaser for three years and kept bumping into my twin on the street. Each time he would duck away and literally run. As time passed and I moved on, he then became the chaser. For the next three years I continued to bump into this man, and although he made advances, I went to extraordinary lengths to run from him. In my heart I wanted to reunite, but the damage had been done and to this day I would still run.

4.  The Reunion

The reunion between twins is supposed to happen when their karma is balanced and both have forgiven the other. Any kind of reunion needs to conform to a freewill decision to revive something long dead, or perhaps only sleeping. After researching people’s experiences online, I have some evidence of couples who have experienced phase 4 & 5. Yet most stories I have read have ended with separation after a short period of being together. Even in the case of Doreen Virtue and her published book about her twin flame relationship, they later separated and are no longer together. In my own heart I know I will not be reaching phase four in this life. The fact is that most twin flames move on and eventually end up with other partners, although there are always exceptions. My angels hint to me that this phase takes place after we pass over from this life, and we make good again with our twin.

5.  Bliss

Phase Five is Eternal Bliss. I am not sure bliss can so easily be experienced on the Earth plane, but maybe it can if that is what one wanted badly enough and was able to achieve with their twin. As the  Earth continues to ascend, it will probably become much more possible. Most twin flame stories I have read describe the way one or both twins, during one of the above stages, moves on enough to only want to be “friends” (this is my experience too). Yet stage 5 can happen according to a smaller percentage of stories I have read. For some of us, stage five bliss with our twin happens after passing into the higher dimensions after this life is over.

The Purpose Of Twin Flame Relationships

Channeled material tells us there is a divine purpose to our linkups with our flame, a purpose that is relevant to this era and world as we prepare to ascend spiritually. Twin flame partnerships exemplify unconditional love and set up a template for the world. They are an example of true love to aid in humanity’s Ascension. If this is so, then many of us may have completed the task and simply moved on again, and maybe this is how it is meant to be.

 

 

 

 

~via NewSunUnity.com

ALETHEIA LUNA: “Twin Flame Separation ~ How to Break the Cycle of Depression, Anxiety and Pain”

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Losing your twin flame is one of the hardest things you will ever experience.

Whether through death, circumstance or the inability to coexist together, twin flame separation is a nightmare.

The absence you feel is profoundly incapacitating.

The loss you struggle with is like black quicksand.

Your crushed hopes and dreams cling to you like shrapnel.

You walk through life feeling numb, empty, lost.

There is nothing in life that can quite compare to the deep and intense grief of losing your beloved.

How to Recover From Twin Flame Separation

Grief is an important part of the healing process. My intention isn’t to wave a magical wand and make your pain go away. Instead, my intention is to help expand your perspective and facilitate your recovery.

You are a strong, worthy and spiritual being. You deserve to pick up the pieces, heal and move on with your life. Open your heart and take in these words for a moment. When we experience immense loss it can be hard to remember these truths.

Before you read this list, I want you to know that although it felt as though your twin flame was your universe, you are capable of finding wholeness by yourself.

Recovering from twin flame separation can take months, often years, and sometimes decades. For this reason, always be gentle and patient with yourself:

1. Understand why the separation occurred.

Often in order to find peace of mind, we need to understand why something in our lives occurred. If your separation was deliberate, you might like to explore the underlying reasons and causes.  In understanding why, you’ll be able to learn important lessons about yourself that will help you to mature as a person.

I strongly encourage you to read my last article, “Twin Flame Separation – Why It Happens and Why It Haunts Us” if you would like some help with doing this.

2. Realize that twin flame separation makes you stronger.

At first this almost sounds like a sick joke. Stronger? How could that possibly be true?

While losing your beloved temporarily causes immense sadness and distress, in the long term it can forge you into the person you were meant to become. Like a phoenix rising from the ashes, twin flame separation burns you so fiercely that you feel like useless, futile ash. But after a time, if you allow it to, this process of burning can give birth to strength, fortitude and courage.

3. Allow yourself to mourn through self-expression.

Intense emotions are scary. For this reason, most of us tend to hide, suppress or distract ourselves from honoring them. If you’re experiencing extremely uncomfortable emotions such as depression, anger and grief, slow down. Make space in your life to mourn. This isn’t about self-pity, it’s about actively experiencing your emotions.  

One of the best ways to actively experience emotions is through self-expression such as journalling, painting, playing an instrument, dancing, running, hiking, gardening, etc. Find what feels good, and go to that place. Don’t remain static. Get moving. This is a powerful way to heal.

4. You are not your pain.

When we are in a great amount of suffering it’s very easy for us to get strung up in victim roles. Melancholy is comfortable when it protects us from vulnerability. But remember this: pain is a passing sensation. It may be a very persistent emotion, but you are not your pain. You are so much more than your suffering.

Making friends with pain, opening to it, and allowing it to teach you, shows you that pain is transient. Pain reveals to you the parts within yourself that haven’t healed yet. Pain strips away the pretense and illusions and reveals to you the truth of what is there: your wounds, your insecurities, your beliefs, your attachments.

Pain shows you that you have loved deeply and fully. It reveals to you your own beauty, your own tender heart. Finally, when pain is fully accepted in the moment, it reveals a deeper truth: that you are limitless. You are not bound by any identity or story of pain.

Pain is only a passing cloud on the sky that is You.

5. Our twin flames are not responsible for our happiness.

Twin flames facilitate our growth in a powerful way, but they are not required for us to be happy. Wholeness and fulfillment can be achieved without the presence of our twin flames. Unfortunately a common myth about twin flames is that we somehow need them to be complete. This is false.

6. Integration.

Integration is about taking your discoveries and actively applying them to your life. When you whole-heartedly surrender without resistance to what life is presenting to you now, suffering ceases. Of course, this is easier in theory than it actually is in real life. So be kind towards yourself. Go at your own pace. This takes time. And most importantly: be open to letting go of anything that no longer serves you.

One Last Thing …

Unconditionally loving yourself including all of your flaws, mistakes and shadow parts is vital for healing. Often the main reason why we experience heartbreak in the first place is because of our own self-loathing and lack of self-understanding.

Finally, be open to the reality that life is a mystery. You don’t know what the future holds. You never know who may appear or re-appear in your life. Take comfort in this.

Have you separated from your twin flame? What was it like for you, and how did you manage to cope?

 

 

 

 

~via LonerWolf.com