thoughts

October 6, 2022

LISA RENEE: “Improving Concentration”

“We live in a mind-controlled world that uses fear based perceptions to socially engineer consciousness slavery. When we have the ability to concentrate our focus we can clear these fear broadcasts from controlling us in the day-to-day. Eventually we can become immune to these AI fear broadcasts as there is no fear trigger in our body to even be activated. Concentration is the power to choose what you pay attention to and what you do not or what you ignore. Fear programs must be extracted from out of our body and cleared from controlling our consciousness and body by paying attention to what we must learn from the lessons that come from the fear. Fear will show us the spiritual lessons we have yet to master as it demonstrates where darkness may be blocking us in finding harmony in our direct relationship with God. Yet it is hard to accomplish this if we have little to none in the Concentration skill area. So, I’d like to give a few ways to help improve concentration as this helps developmental strength in pushing away fear thought forms by refocusing your mind to something else more positive.”

~Lisa Renee

We need to dissect the Frequency of Fear in the ways it impacts our subconscious attitudes and behaviours by paying attention to how we think and interpret our world and through the inner dialogue that we have with ourselves. This means in order to develop improvements in right thinking we’ll need to work on our ability to concentrate and become single minded and focussed. This is applying your mental action or power in focusing our attention or mental effort into a single mindedness.

Concentration is the power to choose what you pay attention to and what you do not or what you ignore. Fear programs must be extracted from out of our body and cleared from controlling our consciousness and body by paying attention to what we must learn from the lessons that come from the fear. Fear will show us the spiritual lessons we have yet to master as it demonstrates where darkness may be blocking us in finding harmony in our direct relationship with God. Yet it is hard to accomplish this if we have little to none in the Concentration skill area. So, I’d like to give a few ways to help improve concentration as this helps developmental strength in pushing away fear thought forms by refocusing your mind to something else more positive.

In order to refocus the mind away from fear we will need some ability to concentrate our focus in so that we can better control our impulses. Now, first we need to learn how to meditate. Consistent meditation practise is very helpful in training an undisciplined or cluttered mind. Meditation can be applied in many different ways and it’s also helpful in letting go of negativity and fear in many forms. In the early stages of developing meditation skill we have to sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the thought pattern you let it go and bring your focus back to the now moment.

Also we will need to know how to stay as calm as possible even when under great stress in the moment. Stress causes our body to enter a heightened state of awareness due to the release of hormones and neurotransmitters when we’re stressed out. So, remaining calm even during potentially tense situations can be difficult but establishing a sense of calm in your life will help your mind from leaping from one thought to the next. We need to establish a peaceful mind-set before concentrating on any one thing.

Also, avoiding constant distractions and being put in sensory overload. When we’re constantly being bombarded with sensory input from every day life that pushes us to constantly shift our focus and attention this is conditioning an increase in attention disorders. Since we were children we were learning certain habits and behaviours about our attention whether to be constantly stimulated and distracted and multi-tasking and not really focussing deeply on anything. Consider simplifying areas of your life where you can remove distractions helping you to create a more peaceful and calm environment in which to help you concentrate on a singular focus through a meditation or other concentration exercises.

It’s also important to know how to stay in the now moment. Remaining present and engaged in a single task without losing that attention and getting lost in other thoughts. By staying present in the moment you are learning how to direct and manage your attention and this improves your power of concentration as well as eventually develops mental and physical coherence. Remember that when you stay presently focussed on what you’re doing you’re in connection with Spirit. When you move into thoughts of past or future this disconnects you from what is in front of you presently so do what is in front of you and stay in the now moment.

Sometimes it may be helpful to write down your unfinished task list or to-do list because sometimes when we feel overwhelmed because we have 101 things that we have to do whether it’s 3D things like pay our taxes or get the car tuned up or plan our child’s birthday party sometimes when we’re trying to focus in the present moment the to-do list comes into our head and it takes us over. When we feel pressure from many 3D related responsibilities to get this out of our head and written down in a list that you will not forget will help you release mental pressure in the moment where we can better relax into focus not letting your list of things to do totally take control over you in the moment. Try to work on letting go of worrying about things that are not happening yet and stop the dialogue of “what if”. This helps to remain calm and in control over your own schedule and tasks and to remain present to what is in front of you now.

We live in a mind-controlled world that uses fear based perceptions to socially engineer consciousness slavery. When we have the ability to concentrate our focus we can clear these fear broadcasts from controlling us in the day-to-day. Eventually we can become immune to these AI fear broadcasts as there is no fear trigger in our body to even be activated.

So, what steps can you take now to free yourself from fear forming strong mental skills and improving your ability to emotionally self regulate? One of our oldies but goodies is we have the 5 steps for refocusing negative ego fears which is essentially identifying fears so that when fear overtakes your mind and you feel emotionally charged that you make the choice in that moment to witness the fear and let go of it. To replace the fear thought you bring up a loving thought and replace the fear based thought with a loving based thought.

Holding self-awareness you apply the strength to maintain the love-based thought in your mind pushing out the fear-based thought refusing it into your mind. While this is occurring you are witnessing in the present moment and it is important that if you have been emotionally triggered that you remain in control of your impulses. 

Many times this is taking a deep breath. Do not react. Only observe waiting for the emotional charge and the feeling to pass. Most of the time it’s not productive to react impulsively or automatically to fear and pain but to remain silent, observe and let it pass even if it’s during interaction with others. When you have time and you’re feeling more relaxed and not emotionally charged by that fear then its the time to revisit the fear thought form that you had and ask for the source of the trigger and try to see why you were feeling this fear rising in your mind. Then once you identify it working with core fear removal exercises stating the specific fear you had intending to clear it from your body, nervous system and mind. Also intend to know the lesson you’re learning from this fear and see what makes sense to you. Why would you need this lesson? Because most times Overcoming Fear is for the purpose of making you spiritually stronger so when you go face to face with fear and darkness that you’re fully neutral in the presence of it.

Fear weakens us. To get stronger we have to overcome our fears. [1]

References:

  1. ↑ [Ascension Q & A Sept. 2017]

See Also:

Where Can I Start?

~via Ascension Glossary

March 29, 2021

CAITLIN JOHNSTONE: “Mental Stories in Our Heads”

“So much of our society is made out of mental stories in our heads. From news media propaganda to Hollywood to internet censorship to government secrecy to think tanks to Bellingcat to Wikipedia entries, vast fortunes are continuously poured into controlling the dominant worldwide narratives by the power structures who benefit from them. The dominant narratives all tell us the same few things over and over again. Capitalism is working great. Your government is your friend. The governments who oppose your government are bad. If you are a Democrat, you have been hearing that the country is now a thousand percent better without the Orange Menace in charge. If you are a Republican, you’ve been hearing that it’s a thousand percent worse. In reality, in terms of the overall operation of the empire both domestically and internationally, hardly anything of significance has changed apart from the narrative overlay. This narrative management campaign is so far-reaching and ubiquitous that even highly intelligent people are swept up in its manipulations, simply because they are receiving the same narratives from so many different sources and receive insufficient contradictory input to create doubt in them. And this is just such a perfect illustration of how pervasively human consciousness is dominated by mental narrative.”

Caitlin Johnstone

 

~via Caitlin Johnstone

March 2, 2021

CAITLIN JOHNSTONE: “We’re Not Radical — We’re Just Sane”

“One of the most consequential collective delusions circulating in our society is the belief that our society is free. This is why you rarely see anyone who opposes the empire platformed on mainstream media. This is also why you saw the imperial narrative managers completely lose their minds during the Tulsi Gabbard presidential campaign. It wasn’t because they feared she could win the election, it was because there was a US congresswoman standing on mainstream liberal platforms criticizing certain critical aspects of US warmongering. Someone had attained a position of influence and was using that influence to disrupt narratives that are very important for powerful people to maintain. She therefore needed to be smeared very aggressively to nullify the influence she was having. So the good news is that they can’t get rid of us altogether or they’ll shatter the illusion of freedom, while the bad news is that they’re working tirelessly to prevent us from ever attaining a critical mass of political consequence. Our job is to wake up the mainstream public. Our job is to find a way to outmaneuver them and attain that critical mass anyway so that we can use the power of our numbers to force real change. It does mean we need to stop thinking of ourselves as radicals (we’re not radical, we’re just sane) and push inward from the fringes to the heart of the mainstream public as hard as we can. We absolutely can win this thing, we just have to push hard enough for it.”

~Caitlin Johnstone

 

~via

They Don’t Work To Kill All Dissent, They Just Keep It From Going Mainstream

August 19, 2020

CAITLIN JOHNSTONE: “Saudi Arabia Is Just An Honest Version Of America”

“Saudi Arabia is just an honest version of America. The tyranny is right out in the open, state censorship is straightforward instead of being outsourced to Silicon Valley, the oligarchs and the official government are the same people, they don’t pretend their wars are humanitarian, and they just directly murder journalists they dislike instead of using a fake judicial system to do it. Establishment guard dogs dislike Trump not because he’s ending the wars (he isn’t), nor because he opposes establishment interests (he doesn’t), but because he’s a poor narrative manager and all too often leaves the ugly face of the empire fully exposed. They dislike him for the same reason mobsters would dislike a mob boss who’s constantly yelling in public about how they’re all gonna go out and do a bunch of nasty mobster stuff.”

~Caitlin Johnstone

 

~via

Saudi Arabia Is Just An Honest America: Notes From The Edge Of The Narrative Matrix

August 6, 2020

CAITLIN JOHNSTONE: “In Hollywood”

 

In Hollywood miserable rich people who are bad at living teach the public how to live.

 

In Hollywood people who have lost touch with their humanity teach the public how to be human.

 

In Hollywood the most fake people in the world teach the public about reality.

 

In Hollywood they make ninety-minute commercials about how America is perfectly sane and how neoliberalism is totally working.

 

In Hollywood people pretend to be other people saying words that other people wrote telling stories about things which never happened and we base our entire culture on this.

 

In Hollywood they make horror movies about a murderous psychopath running around slashing people, instead of making horror movies about the fact that murderous psychopaths rule our entire world right this very moment.

 

In Hollywood they make movies about good guys fighting bad guys, but it’s never the real kind of good guys and it’s never the real kind of bad guys.

 

In Hollywood they make movies about heroes fighting powerful villains with ambitions of global domination, but it’s always imaginary villains in an imaginary world and not the real-life villains who are doing exactly that in this world.

 

In Hollywood they make movies about cops and soldiers fighting on the side of justice to rescue good people from bad people, instead of about the real kind who do the very opposite.

 

In Hollywood they make movies about a band of protagonists fighting to save the world from disaster, but it’s always some far-fetched imaginary disaster and not the actual disasters our world is hurtling toward right this very minute.

 

In Hollywood they make movies about superheroes punching supervillains into buildings and supervillains punching superheroes into buildings, never about superheroes using their powers to to do the things real heroes do like leak evidence of corporate and government malfeasance, defy unjust laws, free the unjustly imprisoned, or conduct investigative journalism.

 

In Hollywood they make movies about imaginary billionaires who use their wealth to fight crime and injustice, instead of about real billionaires who do literally the exact opposite.

 

In Hollywood they make movies about protagonists who start off happy and then something bad happens so they have to get things back to normal, but it’s a fictional normal that normal people have never experienced in their lives because our society is gravely dysfunctional.

 

In Hollywood they teach us to expect clear linear stories with easily recognizable good guys and bad guys, and then in Washington and Langley they exploit these expectations by telling fake linear stories about targeted governments with easily recognizable good guys and bad guys.

 

In Hollywood they train you to think in terms of hard linear narrative and then propagandists exploit that training, when real life follows no hard linear narratives, and awakening from this delusion exposes the whole deceitful puppet show.

 

 

~via CaitlinJohnstone.com