CONSCIOUS REMINDER: “Your Body Is Smarter Than You Think”

The human body is a temple of thoughts. It has the wisdom of its own.

For centuries, healers have pondered the connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors can directly affect health outcomes.

As research in the field of mind-body medicine is finding, emotions and thought patterns can contribute to imbalances within the body, and therapies like hypnosis, visual imagery, meditation, and yoga are being used to re-establish balance and promote health. The mind and body connection happens on both a physical and chemical level.

The brain is the hardware that allows you to experience mental states that are labeled the “mind.” This concept of the “mind” encompasses mental states including thoughts, beliefs, attitudes, and emotions. Different mental states can positively or negatively affect biological functioning.

The human body is a temple of thoughts. It has the wisdom of its own. There are a lot of positive energies that run through our body and a person should channelize those energies for effective results. Meditation is the best way to keep our minds focused and it also helps in maintaining an effective connection between the mind and the body, helping us to act prudently.

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. It is about not trying to turn off the thoughts or feelings. Through meditation, a person learns to observe them without judgment.

And eventually, he might start to better understand them as well. Meditation is of several types and the correct one should be chosen depending on the type, habits, and nature of the person who will be meditating.

The different types are Loving-kindness meditation, Body scan or progressive relaxation, Mindfulness meditation, Breath awareness meditation, Kundalini yoga, Zen meditation, Transcendental meditation.

In order to establish a good connection between the mind and the body, a person should be able to listen to his body. In order to do that, one must be a good listener and must be very patient.

The use of hot water is a very effective tool which helps in relaxing the mind so that a person can pay attention to his body. Discussed below are a few things that can be under a shower which will help a person to listen to the wisdom of the body.

When you are under the shower, try to close your eyes and feel the hot water running down your body. Keep yourself calm and don’t let other thoughts disturb you. Focus on the sensation of your body. Use your hands and massage your body a little to make it feel better.

After a long hard working day, you must be exhausted. While under the shower try to find the part of your body which aches the most. Try and concentrate on soothing that part of your body, leaving out all the rest.

For better results use some lotion or oil on that area. It helps in increasing the sensation. In the end, ask that part of your body that what does it want you to know.

Hot water helps in relaxing the nerves of our body and helps to calm the mind. This, in turn, establishes a good connection between the mind and body.

After the question has been asked, there is a thought, vision or intuition that pops up in the mind. Trust the instincts and follow out the order. This is the first sign that the body is communicating with the mind.

After this, you can either choose to do the same with the other parts of your body that might be troubling you or leave the shower. By repeating this method on a daily basis, you will know how to listen to the wisdom of your body.

 

 

~via ConsciousReminder.com

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AHTAYAA LEIGH: “3 Ways To Heal The Mental Body”

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Our mental body is our inner consciousness.  Our outer physical body is a manifestation of our inner consciousness, our mental body. It is the product of the thoughts that make up our belief system. Whether consciously or unconsciously, our thoughts will eventually manifest in our outer world. In order for healing in our outer world to be anything more than a temporary fix, we must transmute the origins of the dis-ease in our mental body. Otherwise, our outer symptoms will eventually return to reflect our inner turmoil. The bottom line is we must change our consciousness.

Not all imbalances in our mental body will have obvious manifestations in our physical body. Some may manifest more obviously in our emotional body and/or the circumstances we create in our lives.

To use myself as an example, while I am the child of a white mother and black father, I grew up in a single parent family. I didn’t know my father growing up, my mother did not speak of him. This fostered in me a deep sense of abandonment and confusion, on account of having no male influence and no connection to my black heritage. In order to cope on the mental and emotional levels, I developed a prejudice against black men. This was a mental sickness. I was a child with black ancestry who, for all intents and purposes, was racist!

Although not something I was proud of or shared with many, it was a belief system I held well into my twenties. Only when I immersed myself in African culture did I somehow find the cure. By surrounding myself with black men, I was able to transmute the negative core belief that had plagued me for most of my life. It was that simple: immersion.

Your mental body lives in duality. It is ultimately conscious of both sides, but is easily conditioned and influenced to favor certain attitudes, especially when you are young and vulnerable. In my case, not only did I protect myself from a sense of abandonment through the formation of warped beliefs, my attitudes were also shaped by the fact that I grew up in an area where covert racism was the norm. When I traveled the world, I didn’t consciously decide that I was going to heal my mental affliction, it seemed to just happen. With hindsight, I learned something fundamental that allows me to help others with their own transformations.

In your quest to heal negative attitudes and beliefs, there are certain holistic therapies that can directly help you heal the mental body. However, it’s important to note that any healing that takes place in the mental realm also affects the physical, emotional, and spiritual bodies. Everything is connected. Here are three examples of ways to heal the mental body:

 

3 Ways to Heal the Mental Body

 

Heal the Mental Body with Dance and Music Therapy

Do you feel a sense of joy and exhilaration when you dance to your favorite music? I’m guessing the answer is yes! Dance therapy has been used as a complementary energy medicine since the 1940’s and is thought to help alleviate symptoms of depression and promote overall health. I would have to confirm this, based on my own experience of using dance and music to lift my mood. It’s fun!

 

Heal the Mental Body with Hypnotherapy

Hypnotherapy is often used to treat trauma, depression, and addiction. Hypnotherapy is said to be effective because it accesses the subconscious mind, not just the conscious mind. It treats the whole person rather than just the symptoms that show up in the conscious mind, which typically accounts for only 10%. Hypnotherapy reaches the deeper levels of mental issues that are buried and often completely blanked out as a result of some traumatic experience. In addition, hypnotherapy helps to remove the underlying blocks in the mental and emotional bodies, thus making affirmations more effective. It is only our mental and emotional blockages that prevent our positive affirmations from manifesting.

 

Heal the Mental Body with Light & Sound Therapy

Light and sound therapy works by balancing the chakras and bringing the bodies into alignment with their natural harmonics. Each part of our energy system has a unique rate of vibration. When any aspect is out of sync, ill health can occur. In simple terms, sound and light therapy works by restoring our natural resonance. Continued use trains our bodies to vibrate at their natural frequencies.

Whatever beliefs or attitudes you have that are holding you back from your highest joy and excitement, find a way to shift your consciousness to believe the opposite. Surround yourself with people who have healthy attitudes and avoid those individuals who feed your negative beliefs. If your goal is to heal a dis-ease in the physical body, surround yourself with people who believe you can heal. Avoid those that feed your fear or tell you ‘it’s not possible!’

Anything is possible if you believe! Your thoughts create your reality. You may have to make some difficult decisions to withdraw from certain people. In order to successfully transmute negative beliefs, you must leave behind ALL that does not serve you. Make everything you do, read and say affirm the positive mental attitude you want to cultivate. Know this, even the most ingrained and extreme negative attitudes can be transformed quickly. What generally takes the time is finding the willpower to initiate the change. Once you make the commitment to heal, that healing is well within your grasp. Plant the seeds in your mental body and eventually those seeds will grow and flourish in all aspects of your being. Before you know it, you will be transformed.

 

 

~via OMTimes.com