SUSAN VIVYAN: “10 Pragmatic Steps For Higher Self-Awareness”

As we are in the “flip-around” time from 3D to 5D awareness these are some pragmatic tips on how to release the old 3D programming.

1)  Read or listen to articles, books, webinars that are inspiring, uplifting. Discern what resonates with you. Allow any thoughts or inspiration gained from these to be a springboard toward forward movement.

2)  Disengage from any media, situation(s), groups or individuals that dispense or are engaged in any fear based mentality according to your discernment.

3)  Release, release, release and let go! As we often say allow any negativity or old programming to flow in and out of you without getting stuck in the vibration of unhealthiness. Much like a piece of scotch tape let the stickiness of anything be pulled up, out and thrown away. Meditation, yoga, and any creative activity be it music, dance, art, writing, etc. helps in the release process. Engage in activities of your choosing that help you clear the clutter from your vibration.

4)  Gratitude. Be grateful you are alive at this time. What you focus on amplifies. Sometimes things are not what they seem; amidst it all be grateful. There is a grander plan of action. Trust. Have faith in yourself and in higher guidance & direction outside of your control. Let go and trust.

5)  Let your emotions flow in & out. Envision the rain washing over you, the wind blowing all away. You are adrift on a flowing river; don’t get caught in the currents of drama. Use meditation as your guide and seek others to support and guide you as needed. Acknowledge all emotions but don’t let them dictate your sense of well-being.

6)  Self-care. Take care of your own needs & desires first. Not selfish in some instances but allow your talents to rise with others and create a higher state of consciousness. We are saying that sometimes others needs take precedence but overall do not ignore your own well-being.

7)  Focus. Persevere. Persist. Grit. Do it Now. Even though appearances may be different than your current reality — shift your focus on what you want. The tough get going when the going is (perceived) tough. Even though time is perceived differently in your current reality keep going for what you want. Don’t give up. Those gentle nudgings are there to steer you in a direction of your choosing. The more you align with the nudges; the more you align with your higher self. If one road is not taken have no fears or worry of taking the wrong road — another way will open up.

8)  Do what you love. Do what you love the money, relationship(s), job or career, etc. will evolve. So true. Set your sight on what you enjoy and life will be a grand adventure. Enjoy the ride!

9)  Flow. When you are in the flow you enjoy the present moment which leads to another present moment dissolving past & future; dissipating any worries or concerns.

10)  Ground into the earth. Ground into the earth. As we said it is good to read, disengage from 3D programming (if you’re reading this you know): however, keep your focus on the present moment and keep your feet on the ground. Get out and immerse yourself in nature. Engage with children, animals. Spread your light to others — a smile, a kind word, a nice gesture. Be in the world, not of it as you transition and are transitioning into 5D consciousness. And again we repeat…ENJOY THE RIDE!

 

 

~via In5D.com

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SUSAN VIVYAN: “Thoughts And Words Are So Important”

Watch your words carefully as they carry more power than you realize. Many are becoming aware of the power of thoughts, words and are more discerning in their choices. Yes, it is a choice moment by moment. More immediate results than you realize.

It is via stillness, meditation, concentration, awareness that you become aware of the power of your thoughts; words leading to actions. When one is the observer in the 3rd person and not immersed in the drama of their own making a wiser perspective emerges. Greater understanding with more discernment guides daily choices. The inner reflects the outer and more discretionary decisions are made.

One can still be very present, live in the moment; however, the focus of an aware life is more refined like sand which slowly and gently flows through your fingers with little abrasive quality.

Listen to the words of others but more importantly discern your own thoughts and words. Become a detached observer with no judgment or criticism. Allow corrections to your thought patterns and/or actions to be done with gentleness and softness.

Treat yourself with respect. Embrace your imperfections. Allow growth to emerge with constant nurturing and self-love. Focus on your thoughts, your words. Refine your choices.

You are important!

 

Susan Vivyan; M.A.T. (Art Therapy), B.S. (Art Education); Art Transformative Facilitator/Educator, Writer, Artist. You can find her Soul Essence paintings on Facebook @EssenceArtBySusanVivyan

 

~via In5D.com

SUSAN VIVYAN: “The Still Point Creates Balance Within You”

Amidst the chatter (inner or outer) remember the still point within you.  You can find your still point via meditation, yoga or any activity connecting you to your flow.  The still point is when you touch the Oneness of All dissolving any worries, fears or concerns and you are immersed in the present moment.

Even for a moment in your conventional time when you find your still point balance is created within your total being.  This still point has nothing to do with time as you know it.  You can be at the still point for a moment and it will extend to other areas of your life unbeknownst to you.  Of course being at the still point every moment of your waking life would allow a clearer perspective.  However, the balance is achieved when the still point and your groundedness to the earth balance one another.

As you become a more integrated multidimensional being the ability to integrate the still point and the groundingness of being on Earth is easier in your time (as you know it).

Being in the flow is different for everyone whether it be meditation, yoga, art, dance, being in nature, or work allowing the inner core full expression.  One activity is no better than the other.  One has to find the activity which activates the flow, the still point where you find your eternal limitless self.

You language is limited, your perspective expanding.  There will come to be a point in time when time is limitless, matters less and there will be other meant to communicate other than verbal exchange.  It is happening NOW.  The still point takes you to the place where words, time, self disappears and your Soul Essence connects to the Oneness of All.  Work that is expansive enhances the Still point that balances the higher dimensions with the earthly reality, aligns the chakras, balancing the masculine and feminine energies.

Find, discover, and explore ways to find your still point.  No pressure.  Play and have fun!

 

 

~via In5D.com

SUSAN VIVYAN: “10 Points On The Ripple Effect Of Your Healing”

Did you know that when healing support is received and assimilated in your energetic field, a ripple effect is created?

1. Know that your ability to reach out to others for healing in whatever format suits you (“conventional” or not, in person or via the internet) lifts you out of the darkness that has suppressed many.

2. You are able to assist others almost instantaneously and the energetic actions have a multidimensional effect on timelines you are not aware of at this moment in time.

3. Your ability to heal from the many wounds of the past (current & generational) elevates the vibration of others.

4. Keep up the work allowing growth and greater opportunities to manifest.

5. Time is an illusion. Know a greater plan may not be visible to you currently.

6. You are a warrior spirit. Do not be concerned if others do not share your perspective.

7. Be patient and tolerant of differences.

8. Do your own work and allow others their own time in healing, discovery & growth. Do not force your actions, allow the energy to flow. You will know the difference. If not, you will receive counter-responses immediately.

9. Let all emotions flow… the good, the bad as well as the ugly. Allow all to flow through you and wash through you. The best actions you can take are to be of good cheer, positive, optimistic and allow your “gut instincts” to guide you.

10. Ripples become currents landing on shore as waves which deposit treasures affecting others.

YOU MAKE A DIFFERENCE EVERY DAY!

 

 

~via In5D.com