CAMERON DAY: “Ungrounded Energy — A Widespread Issue”

“Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world. These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth’s core.”

~Cameron Day

 

It used to be common knowledge in consciousness circles that a person needed to be grounded both energetically and physically. People would talk about what foods helped them feel the most grounded, how spending time in nature helped them ground their meditative experiences and so on. However, I have noticed a trend in the last few years where people are getting very ungrounded, and are even encouraging others to engage “spiritual” practices that are very ungrounding. (Spell check says “ungrounding” is not a word, but I say that it is. 🙂 )

Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world. These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth’s core. I could go on and on about the pitfalls and dangers of being spacey, ungrounded, partially out of body, etc. but I will leave that aside in the interests of keeping this article short.

First, Get Into Your Body!

Many people are chronically partially out of their body due to a variety of conditions, some of which include: unhealed past physical or emotional traumas, living out of contact with the earth (cities, apartments, etc.), doing “out of body” meditations, excessive daydreaming, unwillingness to confront the darker aspects of the subconscious mind, excessive use of alcohol or other drugs, over-consumption of television and other forms of digital entertainment, too much “cleansing” / calorie-restrictive dieting, and more.

The “Higher Self Meditation” in the Self-Clearing System puts a focus on bringing your own Inner Light back down into your body because most people are literally floating above themselves energetically. A repeated focus on seating your energy in your heart center helps you to be truly IN your body. Keep in mind that the “Higher” Self is only deemed that because so much of our Sovereign Self is floating above the body instead of residing within it.

Being fully present in the body can take a while, depending on how habitually disconnected and ungrounded a person has been in their life. Centering our energy in our heart center is the first, most basic step to restoring our full presence in the body, so that we can then get grounded.

Get Your Feet On the Ground

Even if you live in a dense urban environment, there will be parks and other places where some nature still exists. Seek out those places and put your bare feet onto the grass, dirt, sand, etc. While you’re there with your feet on the ground, do the simple grounding meditation below and walk around for a bit.

This one is so simple that many people totally overlook it, or they prefer to plug in a “grounding pad” and call it a day. I have nothing against grounding (aka “earthing”) devices, but they cannot replace the value of being barefoot on the ground. Swimming in natural bodies of water, walking barefoot on the beach and hiking in natural settings are also good ways to directly, energetically connect to the earth. If you are hiking in boots, stop often and touch a tree or plant with your bare hands.

Connect Your Heart to the Heart of the Planet

Through the process of energetically connecting our heart to the heart of the planet, we get deeply grounded in a very powerful, stable way. To me, this is the most potent form of grounding, although it works best when used in conjunction with the above steps. However, don’t let the fact that you are in a high rise building, or that it is too cold outside to put your bare feet on the ground stop you from doing the simple process described below. It can be done anywhere, even if you are flying in an airplane.

Before we get to the process, I want to mention the curving energy lines used here. While it is more simple to visualize a straight line of energy, I have learned that curving lines of energy are more natural and more aligned with our foundational reality as Sovereign extensions of Source than straight lines of energy, which tend to be more mechanistic and synthetic.

Again, I could go on at length here, but I will keep it brief and use a picture to serve as a visual aid for this concept.

Heart to Earth Core Grounding

My Simple, Daily Grounding Focus

• Close your eyes and take some slow, deep breaths. Center yourself in the present moment.

• Focus on your heart and visualize the energy of your Sovereign Inner Self growing large and bright.

• Send a beam of gently curving energy out of the left side of your chest that goes downward into the earth.

• Visualize this energy gently curving in a long elliptical arc, eventually connecting into the left side of Earth’s core.

• As you make this connection to Earth’s core, mentally (or out loud) say to the Earth, “Hello and thank you for supporting my human experience.” (It can be anything with heartfelt gratitude.)

• Visualize another curving line of energy emanating from the right side of Earth’s core, gently curving up to eventually connect into the right side of your chest.

• Spend a few moments enjoying the feeling of connecting and synchronizing your heart center to the heart of the planet.

• State your intention to keep yourself fully, deeply grounded and connected into Earth’s core.

• Open your eyes and go on about the rest of your day in this deeply grounded state.

I highly recommend that you repeat this several times during the day whenever you have a spare moment. It only takes a couple of minutes, and with practice over time you will be able to maintain this connection throughout your day. Even if you are 20 stories up off the ground in an apartment or office building, you can still do this simple process. In fact, it is even more important to do so in that type of environment than if you’re a woodland hobbit kind of person like me.

Grounding Physical Exercises

Ideally, when you are walking, standing or sitting barefoot on the grass (and after you have connected your heart center to the heart of the planet), you can do some physical exercise that will help you get more connected to your body. Again though, if you can’t be in direct contact with the ground, you can still do some grounding physical exercise. This can be just about anything that you like to do, provided that it does not make you feel “spacey” or too light-headed.

For example, those who are familiar with a set of exercises called the “Five Rites” could do those movements, but I strongly recommend that you omit the first spinning movement, at least for a while. This is because spinning can create a spacey, out of body feeling, especially in a person that is already ungrounded. Do the other exercises first for a while, then slowly, very slowly, add in a little bit of spinning. Just make sure to ground yourself after the spinning portion, and if it takes too long, do less spinning (or none) next time.

If you are into yoga, do a combination of easy and mildly-challenging movements, but omit any extended pranayama at first, for the same reasons as omitting the spinning. If you are not into any of the above, just do some planks, push-ups, bodyweight squats, go hiking, or anything else you enjoy doing, making sure that you stay within your body’s limitations. Pushing the body too hard while exercise can also be ungrounding, so if you feel your body asking for a rest, then rest! 🙂

A Grounding Diet

While I don’t think a “perfect diet for all humans” actually exists, I have found that incorporating organic root vegetables and organic greens into a calorie-dense diet can help with efforts to get fully into the body and be grounded. The root vegetables are pretty self-explanatory, they grow underneath the ground, and they help pass along some of that groundedness to us when we eat them.

Greens are grounding due to their mineral content, but I must stress the importance of combining root vegetables and greens with calorie-dense foods. Any type of caloric restriction can be very ungrounding for a person, even when the diet is high in micronutrients, so it is important to have both micronutrient density and caloric density in one’s diet.

This means eating things like rice, potatoes, sweet potatoes (hey, those are root vegetables, too!), avocados, eggs, coconut oil, butter, other dairy products and (real) honey regularly. It can even mean having some ice cream once in a while (yay!). Organic is always preferable, but don’t stress out over having a perfect diet, as that stress is worse than eating non-organic food.

Also, put as much (natural) salt on your food as you want. Salt could take up a whole article on its own, but the short version is that natural, minimally processed salt is good for you, so don’t restrict it. (Himalayan salt, Redmond “Real” salt, Celtic sea salt, etc.)

Just for clarity: Please do NOT just eat root vegetables and greens, because you will not have enough caloric density to support a strong metabolism, and you will end up ungrounded, hungry and feeling cold all the time without sufficient calories. For those of you who eat meat, try to get organic / grass-fed whenever possible. Those of you who don’t eat meat will need to make sure you are getting plenty of calories from other sources.

Awareness is the Key

The main key to being energetically present in your body and grounded is awareness and being conscious of how you feel as you move through life. These are a few indicators that you are not fully present in your body and ungrounded: Feeling spacey, difficulty focusing on one task, easily losing track of conversations when others are talking, misplacing your keys/ phone/ spouse/ child/ dog/ etc., poor coordination, forgetting something that happened just moments ago, etc.

If you notice any of those things happening, or anything else specific to you that you know is an indication of being unpresent / ungrounded, get tuned into your Sovereign Self via your heart center and connect your heart to the planet’s heart via the simple process above.

If you can incorporate the physical grounding practices into your daily life as much as possible and do your energetic grounding work, you will notice many positive benefits including an increase in your capacity for holding and utilizing energy in your body. This will allow you to do more intense types of energy-work without getting ungrounded in the process.

I hope the information and techniques in this article are helpful for you. I thank you for your support, presence and attention. For those of you who have emailed me and didn’t receive a reply, please know that I do read every email, but I cannot reply to them all, and I am currently backlogged on email replies by almost a week.

Much Love,
Cameron Day

AscensionHelp.com
GeniusBrainPower.com

 

~via AscensionHelp.com

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CONSCIOUS REMINDER: Staying Present In The Now — Here’s What You Can Do To Pursue Your Dreams”

Every one of you has probably noticed that regardless of how hard you try, you cannot make your long-run plans anymore. It just means that when you try even harder, you will probably make certain things happen.

However, today’s lives are not working in that way anymore. Instead of making plans and then working hard on them, you are guided to ask for someone to guide you and set your intentions about the following two or three steps towards that same intentions.

However, unless that guidance comes, nothing is going to work well, no matter what you do.

“Making the things work” ended.

The time of ‘making the things work’ has ended. Are you waiting for your guidance to show up? Are you permitting your life to open out just as it is going to? For a lot of people, this may seem like you are standing still.

However, when you remain still for a more extended period, you can notice that the approach does not mean not taking any action, but it is simply about staying here and be present, to every level of your knowing and being.

Staying very present is aware action.

When you stay present at every level means that you are taking conscious action. So, it will allow you to be right in that present moment — entirely.

It is going to put your focus here and right now. You will look toward your future, but you are not really overlooking what happens now, as you are quite busy as you focus on far off goals.

To be and remain present will allow your soul to come next to you entirely. So, this is the place from where guidance of everything you have to do appears — your soul.

Your soul wants to be the creator of your life.

Your soul wants to live inside you and through you. This is the reason why it creates the conditions which require you to widely open to it.

Also, that is why your soul drives the shift in your human experience. It wants to create your life with you. It also intends to be the co-creator of your life and even the rest of this world.

It seems like the soul has conspired. It does not let your long-term plan to work as you want, as it wants you to become more present and long enough, so it may come into you more entirely.

Deep breathing, meditating, or journalling are some things which you can do in order to connect with your soul and also become profoundly present. A lot of people do these things or take actions in this simple way.

What is going to happen when there is a specific thing waiting inside our imagination, and which desires to actually be born within us?

Usually, it may feel as our difficulties can make our dreams look like they are impossible to happen, so we will not believe that it will occur for us. Also, it can look like the ones that achieved higher levels of success actually have a better, to begin with than other people have.

But, success cannot come overnight, although every one of us has the chance to achieve it. When we faced tough times and struggles, most of us that were successful started bad and also experienced heartbreaking difficulties and struggles first, and that made us find the other self that transformed us.

So, at times we feel like we are not getting anywhere, we should not surrender, because the dream and idea were planted in our minds for some specific reason and it is all on us to show it — we can do it!

We should not get bitter, but get BETTER.

At a time of misfortune and rough times, we will probably think why us?

However, those times do not imply that we need to be stuck there forever. Tough and difficult times occur to every one of us, and the way we overcome those times is what later on determines our lives. Sometimes, such times can destroy us and lead us to take become addicts of drugs and alcohol. However, when such strong emotions may get focused on our purpose and dreams and gain a more constructive form, it will be time when every single thing may turn around.

A person named Helen Keller, the one that was born blind, deaf and dumb, and who marked the history of the great of life, is actually the evidence that regardless of the circumstances, a person can never be defeated.

 

“Every single failure or traumatic experience can come with a seed of equivalent success.”

~Napoleon Hill

 

The person who changed this whole world, as he invented cars, named Henry Ford, comes from a family that was uneducated and poor. However, he was working with everything he possessed, and he never waited for something to occur by chance. Instead, he followed his dreams, so the world also changed as a result of his great work. Moreover, Thomas Edison has failed about 10,000 or more times, without giving up of his dream.

There is just one difference between the ones that succeed and the ones that don’t, and that is never surrendering.

Here, we will present you the six steps to make your dreams become a reality.

The six steps for specific goals by Thomas Edison:

1. Focus on your mind and the most particular thing you desire.

2. Think about what would you like and try to do and give in order to get what you want.

3. Schedule the event.

4. Write openly about what you really want, put the right time, and mention what you have the intention to give — then, describe all that clearly.

5. Then, read that statement two times a day prior to going to sleep, and also when you wake up.

6. In the end, convince yourself about it being yours.

We are not supposed to wait for chance or luck, because everyone that succeeds what he or she wanted did that with great hope, and wishing and also mental work prior to acquiring it.

 

~via ConsciousReminder.com

AWAKENING 5D HEALING: “Energy Update 12.08.18 21.08.18 03.09.18”

We are moving through intense cosmic turbulence, profound timeline shifts are occurring. We may feel we are flickering in and out, becoming almost transparent at times. At other times, more grounded than we have ever been. Dreamstate can appear more vivid than reality. Disturbed sleep and eating patterns can be experienced as our systems adjust to lightbody existence. Tiredness accompanies transdimensional double shifts, so take care of energy levels with water and rest. Awakening people may be experiencing profound karmic lessons. When we lack self-knowledge we are shown, we learn, we grow. This process has accelerated, fate is dishing up home truths, old, buried traumas and painful memories for many. Strength of character, fearlessness in the face of our perceived mistakes or mix ups, helps us release this karma. We are who we are, acceptance transforms us. We are all growing, transitioning, evolving, no one is stood still.

Frequency quakes triggered by the lions gate portal tidal wave have kicked up a maelstrom of energies around planet earth. This means we also are being shaken down. We search for and find truth in our core, balance, alignment and trust of self. Our gut instincts are our true path. They direct us to our highest vibratory field. Our core holds the wisdom of all our selves, from many lifetimes. We can alleviate darkness, stress and anxiety by sending light to our core. Visualising yellow sun rays, flowing to our centre, rejuvenating, reenergising and resetting our frequency. Fear can rot our core, it can unsettle us, disturb our natural flow, cause blocks and grittiness. Stress also affects our energetic flow, creating static that interferes with our organic frequencies. Grief, emotional pain, shame, guilt and envy will lower our vibration, their wavelength is dense with negativity. We allow emotional responses, we recognise them to validate them, and we know at a deep level that all is part of the rich tapestry of existence.

The secret to raising our vibrations is trust, trust in ourselves, trust in universal love. We are being bamboozled by lies, manipulation and theatrics, war and politics. The elite are dishing up constant distraction, fear and matrix rhetoric. We can see through these lies by being conscious, more aware of when we are being played. Listening to our gut, our energy helps us work out what is smoke and mirrors and what is authentic. Eat well, stay away from known toxins. Go back to old fashioned pastimes gardening, reading, sowing, walking, board games, making and creating, be calm in the present. Steady your feet with grounding meditations, use yoga to increase flexibility and breathwork to encourage lightbody activation. Processing downloads require a commitment to take better care of our mind body spirit system. We begin to see physical transformation echo inner enlightenment.

Take extra care when out and about at this time. Driving is particularly risky as the frequencies are fluctuating at such intense rates, we may not see each other. Avoid collisions by taking evasive action. Delay signing contracts or making life changing decisions, unless you truly resonate. Don’t be afraid to change plans if they are not in alignment with your present. Tidal waves of light meeting darkness head on can cause all kinds of glitches, malfunctions and sketchiness. Stay low, keep shield of love up, cloak it in shadow, use sage, crystals and mantras for protection. Some may experience Mandela effects as the timelines switch up, merging, fusing, separating, causing all kinds of friction. Listen to the natural rhythm in your being and trust it. Let go of many 3d conditions of conformity, they are no longer necessary. Many are asleep, in a trance like state, unaware. Others are hyper aware, keeping their spider senses turned on at all times. People may appear spaced out, slow to move, a little lost or confused, be gentle with sleepers people, for they know not what is transforming all around them.

By tuning into our own rhythm, we can connect to the waves of light flowing through and round Gaia, we can seek protection and guidance in these higher wavelengths. The intense heat experienced over parts of the populated earth in recent weeks has prepared us for further lightbody activation, we have literally and energetically sweated out toxins. Be wary of cunning cukoos nestling in our circle, old friends and new may appear and disappear at this time. Go with this, accept the natural order of universal awakening, go with love flow. Enjoy daily routines, time with loved ones and create plenty of solitude for meditation and stretching. Stay calm, in inner peace. Allow all else to wash over you, like rain in summer. Be the fourleafclover in a world turned upside down in quantum transformation. We can build from the start, we trust in us, our soul purpose and our love for all creation.

We are sailing our little boats through choppy seas of change friends. Keep your inner cosmic compass on, aligned to Gaia’s magnetic field at all times. Stay on the path of growth, inner stillness and mindful gratitude. If you experience dimensional slippage, timeline shifts or reality glitches ground yourself by anchoring your light to Gaia’s grid. Repeat mantras of protection and if you can, surrender to the multi dimensional realities of higher vibratory fields of light. Meditate love vibration, recognise fear, allow it, cocoon it in love, in a calm space of trust and belief, and slowly breathe it out. Don’t Panic, there’s always a back up. This is how the fifth dimension works. Nothing is linear. Ground yourself to Gaia’s grid, settle and stabilise your energy with routine, quiet and breathwork. We are waking up, walking on the beat, aligning with the pulse of light, of love. Relax, slow down, listen to our instincts and trust your energy, it never lies. Take time to assimilate, adjust and transition in light and love. Safe cosmic surfing beautiful people.

 

~via Awakening5DHealing.com

KATE MATHIESON: “9 Tips To Remember When Timelines Collapse”

Are you ready for the 3D closure?

Shifts are happening rapidly now. There will be more shifts are to come. Things will ramp up and ramp up. Transformation will come like waves. And then there will be a great silence.

People who identify as AWAKE souls (awakened, soul masters, enlightened) began their transformations over months, and more likely years ago. And have completed this pattern for many lifetimes. In this life, you, dear AWAKE soul, felt a calling to ascend and awaken again — a call too loud to ignore.

You are streaming 4 and 5D love and rays. But the world we inhabit, for now still operates in 3D. We pay bills. We live in a world of stock markets. And insurance. And whatifs. And fear of death. And some of us may have office jobs, that exist in a structure promoting 3D beliefs. We co-habit here, even though we are channelling 4th, 5th and beyond dimensions at the same time. Such multi-taskers J

But the shifts are closing down 3D routes. The timelines are collapsing. Relationships on this level are disintegrating.

The awakened souls may be celebrating, it can feel as if “At last! Something that feels right!” For the rest of humanity stuck in 3D, with the recent shifts in 2018, this is impacting them too. Their transformation will begin. Whether they are ready or not. Whether they like it or not. Things are being SHOOK up. And for some humans they may have NO IDEA what is going on. They may lash out. Get angry. Get sad. Lose it. Get nasty. Feel crazy. Step over all boundaries, as the old self sheds, and awakening begins.

As they start to be awakened, they will need guidance. Help — not rescue help! No. But strong, love. Compassion. Kindness. Understanding. Patience. This is the job for you now and beyond.

1. Stay patient.

2. Keep impeccable boundaries.

3. Limit internet to a few hours a day. Try not to hang onto your ipad/laptop/phone and invest in mindless scrolling — use your energy elsewhere.

4. Limit/don’t use the microwave. Get natural foods into you. Organic where possible. Even better — from your own backyard. Things that are FRESH and help raise your vibration even more.

5. Meditate daily. This is not a maybe, this is a definite, every-day, without-fail Soul Mastery discipline.

6. Do not go into ‘save mode’ or ‘I’ll take your sadness away’ — that only creates more co-dependent loops and cycles that increases the dust and shade on the 3D plane, blocking out Truth.

7. Focus on your own harnessing of love, being love, pure love, all love — all of the time.

8. Stay present — it’s tempting at these times to want to go ‘home’ and feel a strong burning desire to be elsewhere. Most likely it will be a pull towards the stars. This sense of HOME is where things are more peaceful, loving and patient, with a higher vibration. But if you are truly an awakened soul – you’ll know this already — this sense of peace and love, is always available. If you can step into true Soul Mastery (being connected at all times with the highest vibration that you are) you can feel absolute peace and love and patience right here, right now. Even in the middle of traffic on an LA highway!

9. Do not buy into the 3D dichotomy of good vs evil, dark vs light. This will only strengthen those ideas. The meaning people give to make things good or bad, does not help progression and soul ascension. Letting go, and dropping this dichotomy is the way to stream 5D intention and love. Everything that arises is to be accepted simply for what it is — without labels, knowing that the purest intention of all these things is for us to love each other exactly as we present in the moment, for it could not be more perfect.

This is the way of the heart. This is the way of oneness.

Oneness. No separation. There is nowhere to GO. Nowhere to BE. Nothing to DO to get there.

You’re here. You’ve always been here.

Open the inner eye.

Open the inner heart.

Re-Member.

 

About the author: Kate Mathieson is an Author, Writer and Soul Mastery guide. https://www.facebook.com/KateMathiesonSoulMastery/

 

~via In5D.com

AWAKENING 5D HEALING: “Energy Update — Cosmic Turbulence”

Easy goes it cosmic surfers.

As we transition through the lions gate portal, we are experiencing intense cosmic turbulence.

Use daily routines to stabilise energetically.

Breathe.

Solitude, connecting to the light and staying in it at all times.

Be still and quiet.

Breathe.

Listen.

The airwaves are buzzing, tune up your third eye antennae.

Be protected with sage, crystals and mantras.

Shadow your light.

Remember our guides on other planes are by our side always.

Lay low and let the storm pass.

Now is not the time, for many reasons.

Witness the matrix malfunction from a calm, grounded and expansive space.

Don’t forget to breathe.

Stay green, in heart led vibrations.

See but don’t see.

Allow processing time, downloads take awhile.

We are one with universal light.

 

Mantras

I power up my shield of love, cloaking it in quiet stillness.

I am one with love vibration.

I am calm, I am grounded, I am safe.

Namaste

 

 

~via Awakening5DHealing.com