CONSCIOUS REMINDER: “Simple Healing Methods For Each Of Your 7 Chakras”

Ascension Avatar note: Slim pickin’s today… slim pickin’s… There are actually 15 chakras: 1 – Red Crystal, 2 – Orange Crystal, 3 – Yellow Crystal, 4 – Green Crystal, 5 – Blue Crystal, 6 – Indigo Crystal, 7 – Violet Crystal, 8 – Gold Crystal, 9 – Silver Crystal, 10 – Sapphire Crystal, 11 – Dark Silver Crystal, 12 – White Crystal, 13 – Aquamarine Crystal, 14 – Pale Gold, 15 – Magenta. 🙂

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There are numerous methods available for healing chakras. Whereas some of them work, some of them will not work, and the reason for that will be because each of the chakras is connected with a distinct frequency realm.

The six chakras in our body are ordered in the form of a pyramid. So, the first one is the lowest, and it is actually the heavy and wide base of that pyramid, while the highest chakra, the sixth one, is a representation of the top of that pyramid. The sixth chakra is airy, light, as well as easily mutable, and the first one is heavy, dense, and challenging to make changes on. Additionally, each of the chakras symbolizes some distinct elements.

Also, each of them needs distinct methods of healing, and here we will present you some, which you can try.

Methods for healing of each of the chakras:

First (Root) chakra

As the first one is the heaviest, densest, as well as most connected to our physical body, most of the healing will come from physical activities such as Hatha yoga.

The first chakra is connected to our sense element, as well as treatments oriented to smell, such as aromatherapy, which works best. As the earth is the first chakra’s element, gemstones can also be used for some treatments. Also, gardening, particularly touching earth, will be an excellent activity connected with the healing of this chakra.

Second (Sacral) chakra

This chakra is also physical and dense, so Hatha yoga will also work best in this case, particularly tantrically oriented one, as well as hip poses. As the second chakra is connected with our taste, the best thing will be to eat foods which will heal it like oranges, pumpkins, and mangoes.

Water is this chakra’s element. So, doing some aquatic work such as Watsu will also be an excellent treatment for healing the second chakra.

Third (Solar Plexus) chakra

This chakra is connected with the conscious, as well as with mental reasoning, and with self-image. Visual therapies, such as working with some yantras and Transformation Power Questions will be the best healing method.

As fire is this chakra’s element, sunbathing will also be good. Also, firewalking will be an excellent way to stoke this chakra. Some methods which boost our confidence can have good results. Additionally, some actual core works such as powerful yoga or some kind of breathing which is stroking the core will also be useful for this chakra, known as solar plexus chakra too.

Fourth (Heart) chakra

This is the chakra that serves as a bridge between lower, or the chakras which are more physical, and upper of more spiritual ones, and it responds very well to touches. A lot of studies prove this, in which babies thrived when nannies and nurses actually held them.

The most common and excellent way of boosting, as well as balancing this chakra, known as the heart chakra, will be through hugging. This will work when we even self-hug ourselves, or we can also use EFT or Emotional Freedom Technique. Another excellent treatment will be breath work as this chakra is connected to the element of air.

Fifth (Throat) chakra

Sound healing will be one of the best methods for this chakra, as it involves two different techniques: putting the sound out, as well as taking it in.

The sound can be put out by simply reciting some mantras, as well as by chanting, or seed sounds or also our most loved song which will make us feel quite good. The sound can be taken in through some crystal bowls, and mantras, or even our most loved song.

Here are the seed sounds – the smallest mantras for each of the chakras:

1st – Lam
2nd – Vam
3rd – Ram
4th – Yam
5th – Ham
6th – Om
7th – Silence (pure consciousness)

Sixth (Brow/Third Eye) chakra

As this is, in fact, the well-known ground zero chakra for each of our dreams, as well as visualizations, visualization will be the most suitable tool which we can employ on this chakra. It can be performed inwardly or also outwardly.

The inward visualizations actually involve meditation in which we need to close our eyes, and also create some positive thoughts and world around us, feeling and seeing what we really want. It is a process which will change our psychology and even make us interact positively, as well as confidently with the world inside us, forcing some changes.

The external visualizations are done with creating some beautiful vision boards which will help us to ignite creative energies, as well as improve our life in general.

Seventh (Crown) chakra

For this chakra, the only method for healing will be meditation. In fact, it will make us enter into a condition of thoughtless, silent and pure openness.

Although the methods for healing the chakras are effective, trying some others will also be good, as we may find the right one for us, which will fit every need of our chakras.

 

~via ConsciousReminder.com

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ANGELINA STOJIC: “Connect To Your Sound — The Healing Power Of Your Voice”

It is no secret that music and sound is part of our every day life and that it is a very integral part of healing and relaxing in general. It is also becoming a very big part of scientific research on how sound or music can heal the mind and body on a cellular level.

The chakras resonate with certain notes, the brain is stimulated with classical music, molecules reverberate to certain frequencies, and let us not forget to mention the fantastic Japanese scientist Masaru Emoto who showed us what music does to water. As our cellular structure is primarily made up of water this was an extraordinary and wonderful representation of how music or sound changes our makeup.

This information for many of us, is not news. We have known this intrinsically for many many years. Music or sound is a frequency. As we are beings made up of energy, sound is just one frequency that we can access via very easily for health, healing and change.

Sound is a perfect medium for our bodies to absorb and enjoy currently of our transition or evolution. It is a simple easy medium of healing we can access.

Sound Can Change The Structure Of Our Cells

Sound comes to us in many ways. One of the most powerful and unique tools we have is the sound of our voice. Unique to you, our voice, the tone, the sound of our voice can create that change within the cells. Just like our bodies, faces, fingerprints and teeth, our voices are all different. The tone, the reverberation, the intonations, the sound. We all have unique voices. We all have a unique sound.

So, if we have a unique sound or frequency that aligns with our body mind and spirit, do you feel this too may be a key to our own healing and access to our own power of health?

The Sound Of Your Voice Is A Powerful Healing Medium

My purpose for this piece is to remind you that the sound of your voice, the tone of you is very particular and very important. The sound of you is part of your healing and health power. By using your voice with the intention of healing self, is a very powerful thing to do.

We all resonate at our own frequency. We all have the sound of our healing within our tones. Learning to access your healing tones from within is a simple process and something you can do every day if you choose. There are many ways to access your healing power of your tone or your sound and below are a few ways to connect.

Singing with music — To sing with your voice with a song you love is a great way to lift your vibration. Lifting your vibration is about lifting your state of wellbeing.

Singing with no music — To sing with no music and just belt out a song you love in the car or at home with your sound alone is also very powerful. This has no other frequency but your own playing and singing for you and your body.

Engaging your Voice with Breath — This is simple exercise to do and is just the pure act of breathing in and then sounding your voice on the breath out. Allowing the natural sound to be expressed. You can play with this and hold onto the sound at the end of your breath. Or you can start on a high note and allow it to drop as you release your breath.

Humming — Again very simple sound that you make with your voice. This is a beautiful gentle way to engage your sound and tone with the healing of your body. It is a gentle internal sound that sits within you. A hum to your favourite song, or a free hum, it is a very peaceful way to help with a calm and internal massage for self.

Sing Song Words — Like affirmations you can gently put sound to affirmations, words or sentences to lift the vibration and allow the tone to work with your system also.

The purpose of your voice or sound is to shift and lift the frequency, to shift and lift the vibe of your body, which lifts the vibe of your cells, which produces new cells in a higher vibe format.

This all sounds very simple. And that is the point. It is meant to be simple. We have the tools within us to help us and this is just one of the ways we can access our truth and pure potential. You may even enjoy your own way of using your voice.

To be honest, whatever it is you do with your sound, your tone, your voice, will affect your body, mind, emotional and energic system. With words, song, whistles, hums, or screams, is allowing you to connect to your frequency, your vibe, your health and healing.

Our voice can help us release and let go of shit we no longer need or help heal us internally with gentle sounds of love.

Regardless how you choose to work with your voice, tone or sound, know it is a very powerful tool in your life. It is part of our connection to creator. It is part of our connection to self. Recognise the voice within by connecting to the sound of your voice intentionally. With love and with a knowing that you are unique and beautiful.

In La La La La Light!

Angie xx

 

*Please remember that you are the wisdom and the wise one and all the information I present is for your own discernment if it resonates with you or not.

 

 

~via In5D.com

STEPHANIE LUCAS: “Sound Healing – Proactive Medicine for People, Plants, and the Planet”

Sound Healing

Ancient cultures around the world have used sound healing to repair the mind, body, and spirit. Vocal prayers, OM chants, the sounds of nature, mantras, music, and various instruments are just a few methods they discovered effective for sound healing… today, science now strongly indicates that sound may indeed be the most incredible healing tool we have in our arsenal!

Sound Medicine and the Science of Sound Healing

Some of the best known research in the field has been documented by scientist Dr. Masaru Emoto’s various studies, which tested the effects of words and music on water crystals. Emoto tested the physiological responses of water samples that were frozen after exposing them to various types of music including heavy metal, classical, and worldly folk songs. His conclusive results were very similar to those in another case discussed in Dr. Mitchell Gaynor’s, “The Healing Power.”

Dr. Gaynor’s book documents a study of the same premise; however, the study he documents focused on plant responses to music within controlled environments – the only differential being the type of music played for each test group. The results: heavy metal music resulted in chaotic crystalline structures and plants that didn’t fare so well. When classical and folk songs were played the plants excessively bloomed and flourished and the ice possessed streamlined crystalline structures under a microscope.

However, the impact of sound on plants and water are only the tip of the iceberg concerning the widespread implications of the magnificent potential and power of sound healing.

Sound Healing

Sound Healing and the Human Body

For the sake of brevity, I’ll just touch on a few ways sounds heals the human body and include a few links with further details on the research for those interested in additional topic investigation.

Migraines and Pain Management: At the California State University in Fresno, a 5-week study showed that migraine patients who have started and continue to listen regularly to their favorite music reported 83% less migraines. Furthermore, a study conducted by  Baltimore researchers at St. Agnes Hospital indicates that sound healing can relieve a variety of pain symptoms, citing it produced effects ‘similar to 10 mg of Valium.’

Immune System: A Michigan State University study discovered that certain sounds hep increase immunity cell production and regeneration by more than 12% in subjects who listened for 15 minutes.

Stress Hormones: Students from the same Michigan State study who listened to music they preferred further showed decreases in cortisol – the stress hormone – by up to 25%.

Kidneys: Doctors are regularly using healing sound wave vibrations to break up kidney and gall stones non-invasively.

Teeth: Using Low-intensity pulsed ultrasound techniques on teeth roots and jawbones, University of Alberta researches have documented tooth growth and regeneration of bone.

Cancer: Some interesting studies to look into include Dr. Gaynor’s Oncology Studies using crystal singing bowls in lieu of chemo/radiation treatments. Also, check out leading sound researcher Fabian Maman’s Sound Healing Studies, which also showed profound cancer healing results using sound.

Ways to Incorporate Sound Healing into Daily Life

  1. Control your sound environment and say ‘No; to toxic tones: Turn off the TV and enjoy the sounds of silence. Set times where noisy family members respect your ‘no-fly’ sound-free zone. Turn off your phone when you don’t want to be bothered with it…that’s what voicemail is for!
  2. Listen to soothing sounds that resonate with YOU, which may change daily. Match sounds to your vibrational frequency (your gut will tell you!) for maximum healing, soothing effects.
  3. Vanquish sounds of discontent whether they be outside ‘noises’ permeating your space or the ‘words’ of someone in a state of discontent. Separate, then replace disquieting sounds and words with positive ones.
  4. Incorporate healing tones and sounds into your daily routine. Just 15 minutes a day can make a profound difference.
  5. Wear sound and harmonically infused jewelry or crystals that bring sounds like the OM of the sun, the frequency of Earth, or harmonies of nature into your energy field.

Certainly, we cannot always control our sound environment, but we can empower ourselves with a few actions to eradicate sounds that don’t resonate with our particular vibrational resonance while embracing those that do prove effective for our mind body spirit healing.


Sound Healing

Fun At-Home Experiment to Evidence the Power of Sound…

Discover for yourself the power of sounds and words and music with your own home experiment. The Apple Experiment is cheap, easy, and fun way to experiment and see with your own eyes how important sound is! Simply cut an apple in half and place them in 2 containers. Speak or play POSITIVE harmonics to one half daily, while doing the opposite for the other and see what happens!

 

 

 

~via QuantumStones.com