Amidst the chatter (inner or outer) remember the still point within you. You can find your still point via meditation, yoga or any activity connecting you to your flow. The still point is when you touch the Oneness of All dissolving any worries, fears or concerns and you are immersed in the present moment.
Even for a moment in your conventional time when you find your still point balance is created within your total being. This still point has nothing to do with time as you know it. You can be at the still point for a moment and it will extend to other areas of your life unbeknownst to you. Of course being at the still point every moment of your waking life would allow a clearer perspective. However, the balance is achieved when the still point and your groundedness to the earth balance one another.
As you become a more integrated multidimensional being the ability to integrate the still point and the groundingness of being on Earth is easier in your time (as you know it).
Being in the flow is different for everyone whether it be meditation, yoga, art, dance, being in nature, or work allowing the inner core full expression. One activity is no better than the other. One has to find the activity which activates the flow, the still point where you find your eternal limitless self.
You language is limited, your perspective expanding. There will come to be a point in time when time is limitless, matters less and there will be other meant to communicate other than verbal exchange. It is happening NOW. The still point takes you to the place where words, time, self disappears and your Soul Essence connects to the Oneness of All. Work that is expansive enhances the Still point that balances the higher dimensions with the earthly reality, aligns the chakras, balancing the masculine and feminine energies.
Find, discover, and explore ways to find your still point. No pressure. Play and have fun!