NIKKI SAPP: “How To Be Confident While Remaining Humble”

“There’s a thin line between confidence and arrogance… it’s called humility. Confidence smiles, arrogance smirks.”

~Unknown

 

Somewhere along the line what we recognized as confidence may have been misconstrued a little. We started associating traits like aggressive, loud, opinionated and arrogant with being a confident person. You’ve probably seen the type, or maybe you are the type.

They know FOR SURE that what they believe is the unequivocal truth. Therefore they need to tell everyone about it… constantly.

When they aren’t able to convince someone to believe exactly as they believe they may be caught calling others, “asleep” or a “sheep” or any other plethora of derogatory names that I probably can’t mention here. We also may have misconstrued what it means to be humble a little bit too. Being Humble is associated with weak, shy, meek, and someone who cowers to others.

Someone who is so unsure of themselves or their beliefs that they keep them to themselves and are too insecure to tell everyone they meet their opinion on everything. Is there a way to be both? Can a confident person also be a humble person? In order to answer that question we must dissect what it means to be truly confident, and how does “artificial confidence” come about.

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, doesn’t need others’ approval. Because one accepts oneself the whole world accepts him or her”

~Lao Tzu

 

There are many reasons a person may develop artificial/arrogant confidence. One may be cognitive dissonance, which means they may be holding on to a belief so tightly that when evidence is presented that contradicts this belief they may be completely unwilling to look at the new evidence. They may have become so attached to this belief that it has become a part of their sense of self.

Since they are completely attached to who they think they are it may be a painful experience for them to open their mind up and see things from a different perspective. The actual energy behind holding on to a belief so tightly that you are unwilling to let it go is fear.

The human ego is always afraid to be found out, so to speak, therefore, any threat of someone or something coming along and debunking one of its belief attachments may bring about a negative emotional reaction such as anger. Anytime anger is involved we can be assured that fear is the culprit behind it.

Genuine confidence doesn’t need to get angry because there is no part that fears being wrong or that others aren’t believing them. Another reason a person may develop artificial confidence is because they are insecure.

An insecure person may not truly believe in their theory or themselves so they feel if they can convince others that they are absolutely the right one they can at the same time convince themselves.

This is often done in an aggressive manner, because they are attached to the outcome of people believing them. Again, the fear behind not achieving the outcome they desire is causing them to act in a rude or aggressive manner. Genuine confidence can remain quiet, kind and humble because there is no underlying fear that needs other people to believe exactly what they are saying.

Genuine confidence is humble. It kind of realizes that most people are operating from their own level of understanding and trying to convince them that they are “stupid” or “wrong” usually won’t work anyway. The humble part of them realizes that LIVING and BEING their truth is always more effective than incessant talking or convincing ever will be.

Also, humble confidence isn’t attached to being right. In fact, it happily welcomes new ideas and beliefs because it knows that only when it opens itself up to seeing things from all perspectives is it able to perhaps learn something new.

“The time which people spend in convincing others, even half of this time if they spend on themselves, they can achieve a lot in life.”

~Arvind Katoch

 

In order to maintain humble confidence about our beliefs we must do two things. One is question ourselves….constantly. You may ask yourself, “Do I know absolutely without a doubt that this belief is true?” Meaning, “Did I see it with my own eyes”- normally the answer to this will be no.

So not to say that you won’t have some beliefs about things that involve situations that you weren’t physically there, but it just means that you always maintain a healthy sense of doubt about your beliefs.

This doesn’t mean that you’re unsure of yourself, it means you are wise, because it means you are open to hearing new evidence. Or you can ask yourself, “Is it possible that I am so attached to this belief that it has become a part of who I think I am?” Or even, “Does it matter if the person I am telling about my belief believes me or not? In this present moment does the fact that they are convinced or not convinced change anything in this exact moment in time?”

“Confidence is silent.

Insecurity is loud.”

~Unknown

 

You may find that most of the time, the answer to that is “no.” The other thing a person can do in order to remain humbly confident in their beliefs is to realize that every person they come in contact with can only understand things from their own level of understanding. Which means they are only operating from their own personal programming which may or may not be completely different than yours.

So yes, there may be times when you tell someone something and you enlighten them to something that they hadn’t thought of before but there will also be times where any effort to convince will fall on deaf ears.

When you are unattached to the outcome, you will be fine with either without getting frustrated or angered. Once we realize that our “truth” may not be someone else’s “truth” we can completely relax into interpersonal relationships and take every interaction with a human being as a potential learning experience, which will allow us to always be learning and growing as a person.

 

~via FractalEnlightenment.com

SAMUEL GENTOKU MCCREE: “20 Ways Sitting In Silence Can Completely Transform Your Life”

20 Ways Sitting In Silence Can Transform Your Life

“Silence is a source of great strength.”  ~Lao Tzu

 

For over two years I spent one out of every four weeks in silence.  At the time I was living at a Zen Monastery and every month we would have a week-long silent retreat.

During this retreat we sat meditation in silence, ate in silence, worked in silence, and only communicated through hand gestures and written notes.

At first living like this was hard, but over time I learned to grow to appreciate silence.  By the time I left I learned that silence was my friend and teacher.

What did silence teach me?

1. Satisfaction

I used to think I needed to watch TV every night.  But at monastery I went without and discovered I didn’t need it.

Silence taught me to be happy with less. 

Pick something that’s weighing you down and let it go.  Your life will thank you.

2. Expression

When you can only talk by writing a note, you only say what’s important.  Before the monastery I talked a lot but said little.

Silence taught me that a few simple words well spoken have more power than hours of chatter. 

Think of one simple thing you can say that would help someone feel better and say it.

3. Appreciation

Being able to speak makes life easy, but when I couldn’t talk I learned how much I relied on others.

Silence taught me to appreciate the value of relating to others.  

The next time you see your friends or family, try to really listen.  Deep listening expresses deep appreciation.

4. Attention

Several times at my first retreat I thought my phone was vibrating.  But then I would remember I didn’t have my phone.  It showed me how my phone divided my attention.

Silence taught me how important it is to let go of distractions. 

The next time you are with someone you care about, try turning off your phone and putting it away.  It will make paying attention easier.

5. Thoughts

I once sat a retreat next door to a construction project.  What amazed me was how easily my thoughts drowned out the noise.  I realized if my thoughts were this loud, I’d better make them as wise as possible.

Silence taught me the importance of shaping my thinking.

Take time each day to notice your thoughts and let go of thoughts that don’t serve you.

6. Nature

Because I sat retreat in every season, I know that the sound of wind in fall is different than it is in winter.

Silence taught me to notice nature.

Take a short walk outside in silence and you’ll discover the wisdom and peace that nature has to offer.

7. Body

During retreat I noticed that whenever I got lost in thought, I lost track of my body.  And when I focused on my body, my thoughts would calm down.

Silence taught me to be in my body. 

Close your eyes and ask, “What sensations do I feel in my hand?”  Learning to feel your body can calm your troubled mind.

8. Overstimulation

Whenever I went into town after retreat, the world seemed so loud and fast.  I came to realize how much our senses have to process most of the time.

Silence taught me the importance of reducing the stimulation. 

Enjoy some quiet time everyday.  The less you see and hear, the more settled your mind can become.

9. Sound

People would come to the monastery and remark how quiet it was.  But living at the monastery I knew all the noises, from frogs, to owls, to the sound of sandals on the sidewalk.

Silence taught me that the world is a rich texture of sounds. 

Sit in front of your house and close your eyes.  You’ll be amazed at what you hear if you listen long enough.

10. Humanity

During retreat I was surrounded by imperfect people who were doing their best.  Some were happy, some were sad, but all were wonderfully human.

Silence taught me that people display great beauty. 

Find a good spot to people watch with an open heart.  What you see may inspire you.

11. Space

For a long time anytime something difficult came up, I would just distract myself.  But retreat taught me that if I avoided something it would never go away.

Silence taught me that space helps me face hard times. 

The next time you face something difficult, pause and honor whatever is arising.

12. Love

I used to think love was this big thing.  But in retreat I found that I felt love for so many things.

Silence taught me that love can be simple. 

Think of someone you haven’t said I love you to recently and tell them.

13. Courage

I used to think courage was about facing danger, but during retreat I realized that real courage is about facing yourself.

Silence taught me the courage it takes to be still. 

When we stop moving everything we’re running from catches up.  The next time you are afraid, stop and wait for it to pass.  There is immense courage inside your heart.

14. Perseverance

Every retreat reminded me that speaking is easy, but staying quiet is hard.

Silence isn’t flashy, but it has an immense power to endure. 

The next time someone doubts you, instead of disagreeing, silently vow not to give up.  Action speaks volumes.

15. Faith

I often ask for reassurance or feedback.  But living is silence meant I had to trust my instincts.

Silence taught me to have faith in myself. 

The next time you begin to feel anxious, sit in silence and see if you can find the space of deep faith that lives in your heart.

16. Honesty

I used to lie so I wouldn’t have to explain myself.  But when I couldn’t talk I began to notice this impulse and how much it degraded my integrity.

Silence taught me the importance of telling the truth. 

Notice times where you tell little lies and try telling the truth instead.  It isn’t always easy but it’s the first step to trusting ourselves and others. 

17. Gratitude

During retreat I didn’t have a lot of comforts.  It helped me see how much I took for granted and how much I had to be grateful for.

At the end of every day sit in silence and ask yourself what am I grateful for. 

You’ll be amazed at the blessings you discover.

18. Simplicity

I used to love drama and conflict. But at retreat I found I was happier when I kept it simple.

Silence taught me that simplicity and joy are close companions. 

Pick one space in your home you could simplify.  Keep it simple for one month and enjoy the ease it offers your life.

19. Connection

I used to think I had to talk in order to feel connected.  I realized during retreat that I can feel connected just by being near people I care about.

Silence taught me that words can get in the way. 

Do something in silence with someone you love.  It will be awkward at first but eventually you will see what it means just to be in someone presence.

20. Truth

I studied philosophy in college and I thought I could read about truth.  But retreat taught me that truth is found in silence.

Silence has taught me a deeper truth than words ever could. 

Sit in silence once a week and feel the truth in your heart.  It’s there whether you can express it in words or not.

 

 

About the author: Samuel “Gentoku” McCree is a Mindful Fitness thought leader, personal trainer, and mindful living coach from Portland, OR. He trained for two years at a Zen monastery, is an endurance athlete, and founder of MindFitMove. You can find his blog and a free Ebook on Your Sexy Brain at mindfitmove.com.  ~via BodyMindSoulSpirit.com