Relaxation

March 31, 2020

CAITLIN JOHNSTONE: “How To Effectively Cope With Your COVID-19 Anxiety”

As 2020 gets crazier and crazier, emotional self-care is getting more and more important. A lot of people, especially the “plugged-in” types who like to pay close attention to what’s going on in the world, are getting into some looping stress patterns over the COVID-19 pandemic that are unnecessary, unhealthy, and unhelpful.

It’s an understandable web to get tangled in; there are all these alarming news stories and statistics pouring in every single day, many of which speak of dangers which may pose a direct threat to the lives and livelihoods of ourselves and our loved ones. Some people spend hours online combing through all the latest information they can find about this thing, and as they’re doing this a tremendous amount of stress builds up in the background of their experience, ultimately culminating in depression, panic attacks, angry outbursts, substance abuse or other unpleasantness.

You see strategies for coping with this increasingly common problem everywhere online, from common healthy stress management techniques like deep breathing and meditation, to escapist claims that the virus doesn’t pose any real danger, to many people simply unplugging from their news feeds altogether. What people aren’t talking about nearly enough, in my opinion, is the simple yet highly effective practice of consciously feeling your feelings.

You wouldn’t think “feel your feelings” is something that needs to be said; it sounds not just like common sense, but like something that happens automatically without your intention or permission. We’ve all experienced emotions we’d prefer not to experience if given the choice, so we assume emotion arises unbidden like a force of nature.

While that can certainly be true, a tremendous range of our emotional spectrum is often blotted out by a basic lack of emotional attentiveness. Our culture tends to encourage us to put all but our loudest emotions on the back burner and focus on other matters, and Covid-19 happens to feed into that dynamic especially well by giving us a bunch of sparkly news headlines and statistics to focus on while this low-level background anxiety slowly builds unnoticed.

Feelings need to be felt. Not acted out on other people, but felt. They’re like small children; if you just give them a cuddle, let them cry and listen to their grievances they feel better in a few minutes, but if you deprive them of attention they’ll start acting out to get it.

At some point between childhood and adulthood, most of us consciously created strategies to stop our feelings from coming up unbidden. At some point, crying in front of your peers became embarrassing and you learned how to stop it from happening. Most of us never thought to take down those defences after they were installed. Some of us have never even re-learned how to cry again. Letting your feelings flow again will take a conscious effort from most of us.

No matter how much mantra repetition, deep breathing or positive affirmations you do, unless you’ve felt those feelings all the way through you’re just wallpapering over the actual issue. A huge percentage of the anxiety that people are currently experiencing is just a big backlog of feelings that need to be felt.

For some of you, just reminding you of that will be enough. Put down the phone and quietly meditate on it until it bubbles up. Hold your feelings like they’re a little baby newborn. Let them happen until they’re all the way done.

Others might need to try out some different strategies. Here are some of mine.

First, I always check in with my body. Am I clenching anything? Hands, bum, tummy, forehead, jaw? What else is happening? Is there background nausea, or a lump in my throat, or is my heart thumping too hard? I investigate. Close your eyes now and try it with me. Scan around for a few minutes.

Try tapping around with the tips of your fingers on one hand of the areas that you identified are tight. You’ll find spots that are a little bit sore. They feel like a light bruise. Tap on those spots for a little longer until they release. Once you’ve done that, let your fingers tap round your body and find other tight spots. Do this for at least a few minutes.

As you’re doing this, the loud buzz of anxiety releases and the actual root feelings become more clear. Sometimes all you have to do is feel them. You will probably feel embarrassed to feel them. That’s just one of the layers of defence you put in all those years ago. If it feels stuck, use your theater improv skills to exaggerate and try some feelings on until you find the source feeling. Feel them all the way through. Sometimes they feel their way to the other side, oftentimes they end abruptly with a burp, the shakes, a yawn or some other release.

If that doesn’t work, I usually hop up and do a very easy qi gong sequence a dear friend of mine taught me years ago. I think any kind of repetitive energy movement would do though. Basically I do the same movement over and over again with my eyes closed. Once the energy is moving around the body I can sense areas of blockage. I just keep looking at them until I’ve fully seen all the parts of it and then it releases, usually by a big expression of feeling like a roar or something, that usually ends in dry retching.

I know I’m done when I’m at zero again. I don’t stop until I feel totally at peace. I think that’s important to note because some people really get off on having big feelings and having their big feelings all over everyone else. Sometimes people want other people to “own” their feelings. Rather than feeling them, they try to make other people feel them by proxy. They’re usually referred to as drama queens.

The point is to release the feelings so your natural peaceful zero point can shine through again. You are the sky, the feelings are weather. Identifying as the weather will mean you are invested in keeping the weather going. Identifying as the feeling will mean you will be invested in keeping the feeling going. Set the intention to let it speak to you, and then let it pass. That’s where health is.

A lot of people are saying that the fear of the coronavirus is more damaging than the virus itself. I think that’s true, but not in the way they mean it. They’re often trying to say that the coronavirus itself a nothingburger and the fear is being used to manipulate us. I think the virus is a real thing, and also our fear will be used by ourselves and others to manipulate us. We need to clear a path to inspiration by feeling through our feelings and getting back to zero as often as possible. This will help us in the big picture by seeing what’s happening and responding with grace, and in the micro by keeping our immune systems in full relaxed readiness and not tangled up, tripping over itself, fighting ghosts and in panic-mode.

Do the internal work and the external work will follow. This is how we save ourselves.

 

~via Caitlin Johnstone

March 31, 2020

LISA RENEE (Time Shift Blog): “Relaxation and Fluidity”

“During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. If we are moving too fast and not paying attention to the energy flow, we can get carried in the current of stronger forces in a sudden and unexpected tidal wave and this is when we get hurt or injured.”

~Lisa Renee

 

During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. The simple truth is that when we rid our body and mind of destructive habits and useless distractions we create more balance, which naturally manifests more grace and ease in our life.

Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. If we are moving too fast and not paying attention to the energy flow, we can get carried in the current of stronger forces in a sudden and unexpected tidal wave and this is when we get hurt or injured.

Thus, it is important that you learn to induce a simple meditative state in yourself, where you become the observer and are incredibly relaxed, and yet you are alert, not so relaxed that you fall asleep. Obviously, this state is not for when you are doing heavy physical exertion, but in the majority of your waking life, you can be in this relaxed state of fluidity paying attention to how the energy feels around you, while doing simple tasks or at work completing responsibilities. Using single focus and staying presently focused on the task in front of you, while naturally adjusting to the energies that are making subtle changes to the environment. In the early stage of developing Meditation skill we have to sit, relax and learn to observe the thoughts passing through without having attachment to them. Once we notice the thought pattern, we let it go and bring our focus back to the now moment. The next stage is adjusting to the energies inside you and outside of you. Each of us must find the most natural state of being for our body that feels good in the energetic flow, and not let our mind interfere with that natural state of calm and equilibrium. In our natural state, our inner self will strongly align with the outer self to bring harmony and wholeness between the inner and outer.

Also, we need to know how to stay as calm as possible even when under great stress in the moment. Stress causes our body to enter a heightened state of reactivity due to the release of hormones and Neurotransmitters when we’re feeling overwhelmed and stressed out. So, remaining calm and slowing down, even during potentially tense situations can establish a sense of powerful stillness that will help your mind stop racing from one thought to the next.

To be effective we need to establish a peaceful mind-set before concentrating on any one thing, especially when facing conflicts or challenges. General fluidity and relaxation of both the mind and body will greatly improve higher sensory perception development and build spiritual communication links, helping to bring more ease and clarity for problem solving. When a person is fluid and relaxed, their Energy Receivers are open and more receptive to guidance and creative resolutions. Listen to your body, treat your body with care and make corrections when you feel tense, by returning back to a state where your bio-rhythm feels relaxed and open. With practice you can discipline your mind and emotions from overwhelming your effectiveness in a range of social settings. The more we dis-identify from our need to control the external influences and learn to allow and accept situations we have no control over, the more quickly we can adapt and stay relaxed while addressing stressful situations.

As many of us in the spiritual community are fully aware, we must move out of the Subconscious Programming and Mind Control conditioning of the 3D way of existence and be hypervigilant to constantly refocus ourselves into higher states of being. Expressing unconditional love, Compassion, gratitude, appreciation, and the Spirits of Christ, are great sources of higher states. Knowing that love, heartful presence, being in alignment with nature, and being an authentic and caring human are the simple keys to ensure our success in every way to rebuild our lightbody. May we inspire others who may come into contact with us, to know the truth in the path of unconditional love, as it is the only path of spiritual freedom!

(Source: ES News- Subconscious Programming)

 

~via EnergeticSynthesis.com – Time Shift Blog – March 31, 2020

March 24, 2020

LISA RENEE (Time Shift Blog): “Maintaining Calm in the Storm”

“Whether here, whether there it doesn’t matter, our job is the same, our mission is the same. We will not be trapped by the negatives. They will attempt to fracture or fragment and harm people on the external methods, that’s what they do. But the issue is – please don’t fear death and let those fears control you. With the current pandemic agenda in play right now, where is the fear coming from? For many, it is stemming from the fear of death. We don’t need to fear this. We need to use our critical thinking caps. We need to have some common sense. We need to work or spiritual tools. But we do not need to fear this. Why is the mind control so effective in so many of the people around us? To the point where we’re living in the theater of the absurd. We can barely believe the surreal nature of what’s happening in the world at large and how they’re getting away with this charade. But when you understand negative ego and shadow body and how that can be assimilated into AI, then it really starts to make sense. Because really freeing ourselves from this mind control transmission, is the real shadow work. Really coming into the sacred heart of loving consciousness, is where we can feel our organic being and know that organic being. Know that we can access that zero-point connection if we can maintain our inner stillness. Be Still and know you are with God. We can maintain our power in the now presence, even in all of this chaos. Just breathing and being. Going through it, walking purposefully forward. It is what it is. Just show up, stay calm, pay attention and do the best you can in the moment, it is enough. Because really freeing ourselves from this mind control transmission, is the real shadow work. We need to do everything we can to strengthen our immune system and to stay away from anything that is genetically modified. That includes vaccinations. Anything created in a lab is being weaponized against the human race right now. Understanding that to the best of our ability, as we make alterations in how we interact with the world at large. Understanding these larger agendas and the reasons behind them. I do believe we have the incredible spiritual support to help guide us through that process. Listening, asking the questions to help us navigate the minefield that is 3D Earth at this time. The goal is to stay away from GMO and work on supporting your immune system. Keep yourself and your immune system as strong as possible. You can see what their agenda is, it’s to assault us with everything at once. If we are eating junk food, we’re out at McDonald’s, or we go to the doctor, we’re taking pharmaceuticals and were getting flu vaccinations with aborted fetus cells and foreign DNA material every year, and were being sprayed with heavy metals from chemtrails, and they’re putting fluoride in our water, and God knows what else. Don’t have any fear about this. Just strengthen and do what you can to know those things that spiritually strengthen you, strengthen your physical body. For me I absolutely know with all of my heart that vitamin C in high doses it is extremely effective, in intermittent doses. If you get powdered vitamin C you can take anywhere between 3000-5000 and even 8000-10,000 mg. You can do this with a spoon of crystals in some juice or liquids and just shoot it down, testing your tolerance. That’s what we’re doing here, not because of the CV thing mostly because we’ve been feeling so attacked and so much technical interference. Again, vitamin C, magnesium, zinc, selenium, all of the antioxidants should be very helpful. If you’re feeling you’re exposed or feeling a little bit cautious and you need to do something, get these separately, don’t get a formula. Take them separately so you can dose in higher milligrams and see what your body’s tolerances is. Especially the vitamin C crystals, this is very effective as an anti-viral. The other thing I do want to talk about which has been confirmed, is that Borax prevents nanites or nano tech from bonding into your tissues. As we know this assault is on skin cells they are going for electromagnetic exposure on the skin to infect cells with toxic material. Knowing that Borax is actually effective in limiting exposure to chemtrails, nanites or vaccinations people may need for work. In certain situations, Borax helps the body to collect and excrete the nanites. We know what they’re doing and so the issue is to take good care of ourselves and to make sure that we limit our exposures to those things we know are weakening us. Our goal is to spiritually strengthen ourselves and to keep our God connection and awareness focused in the present moment. To maintain the calm, even while riding in the storms of chaos, and to know how they’re doing this and their expected end result. I hope that it has eased your heart and your mind of some of the burdens that are happening in the external world. It is tough it is a difficult time. We are enduring spiritual warfare. But with our sacred crystal heart and with our devoted connection to God, all is made possible. And so it is.”

~Lisa Renee

 

Transcript – Coming back into this moment and understanding that as we hold the space in present moment and we understand the truth of who and what we truly are as the eternal God self. We are the eternal diamond sun Christic people that have returned to witness this final conflict and to really take the accounting. Returning things back through cosmic justice into the natural laws through the compassionate witness. We’re enduring the most difficult stages of witnessing that warfare as it is happening on planet Earth. While many of our brothers and sisters on this planet remain asleep to this larger agenda. That is a burden, but it is also a privilege. Knowing the value of that information and higher awareness, while being able to hold calm even in the presence of chaos, of others pain, of watching other people suffer. That is the most challenging part.

I also think it’s important to know, and this is something that I hesitate to say. I do not want this statement to be misconstrued, but it is important to understand. We cannot fear the death of this body. There is no death. Anyone in our community that is connected to guardian host and truly is connected at this level with their inner spirit, you have nothing to worry about. Stay in your heart, stay in loving kindness, holding compassion for self and others. There are not going to be any problems if it’s time for us to leave. I know that for many of us, we’re very much needed on the earth at this time, as this awakened consciousness is very much needed to help awaken others. But it’s important to understand at this time, please don’t fear death.

It is the understanding of being able to hold the equanimity in the moment to moment. Whether here, whether there it doesn’t matter, our job is the same, our mission is the same. We will not be trapped by the negatives. They will attempt to fracture or fragment and harm people on the external methods, that’s what they do. But the issue is – please don’t fear death and let those fears control you. Because that is a part of the intimidation tactic, that is a part of the fear program. With the current pandemic agenda in play right now, where is the fear coming from? For many, it is stemming from the fear of death. We don’t need to fear this.

We need to understand our fear of death more deeply. We need to pay attention to our surroundings. We need to use our critical thinking caps. We need to have some common sense. We need to work or spiritual tools. But we do not need to fear this.

I think that is important as well, is seeing the hype in motion, seeing the fear being used as a weapon, and seeing the propaganda. The message being broadcast is all about survival consciousness. This is the Achilles heel of where they get us in the fear bondage loop, this is where they torment the human race by believing in this manufacturing of scarcity, and we must refuse it. We must refuse this victim victimizer survival program that they are attempting to saturate us with and refuse to allow ourselves to feel in fear by it. Recognize this aspect of clearing fears that can be manipulated in our minds around the dropping of this body. You’ve got many other bodies, don’t worry about it, stay focused on your inner spirit. Where you know this dropping the body is not really what’s going to happen now, because your awakened consciousness is needed here. By understanding what they are triggering in the subconscious, where the propaganda is sourcing from and where most people are reacting, this is at an instinctual knee-jerk level. This is a survival consciousness being spread into the world to spiritually oppress the masses and it’s important for us to do our best to stay out of that low vibration as much as possible. Come back into the observer, come back into center with knowing the eternal self. Know you are eternal, you are God Sovereign Free, and that is assured now. There’s no turning back, this ascension process is going to happen, although it may not be what you imagined or expected. The ascension is going to happen for everyone at some point in the future timelines. But the issue is now, we’ve got to walk through this pile of deep shadowy rubbish, this mind control debris and this prison planet game that is being played out. This is the rougher part that we’re seeing play out in the world.

I just want to make the point, how profound shadow work actually is and how important it is for all of us to recognize and clear the shadow selves. This inner work never stops. It doesn’t stop for me either. We all have to monitor and assess our behaviors, our reactions and our thoughts, to see what we put out into the world and set into energetic motion. As long as we do that self-observation and assessment, this is a supreme protector of our consciousness and our light body. Our organic higher heart consciousness of the inner spirit, this cannot be assimilated into AI. That’s another very important thing to understand, the negative ego can be easily assimilated into AI. When we’re using the negative ego as a means to process reality, it gets assimilated into the AI. Holding the now moment presence, holding self-awareness, being consecrated and dedicated to this higher ethical system of the Kryst-Krystallah of the cosmic sovereign Law of One. Those loving principles guiding our lives and our lifestyle, is a supreme protector of the sacred crystal heart. That doesn’t mean we give up critical thinking and assessing our surroundings, we still need common sense in navigating the weaponization of people that are used as dark portals around us. It’s not fun, but it is necessary to be aware of this agenda, because this is factual, this is happening.

I want to help our group understand why the mind control transmission works so well. Why is the mind control so effective in so many of the people around us? To the point where we’re living in the theater of the absurd. We can barely believe the surreal nature of what’s happening in the world at large and how they’re getting away with this charade. But when you understand negative ego and shadow body and how that can be assimilated into AI, then it really starts to make sense. Because really freeing ourselves from this mind control transmission, is the real shadow work. Really coming into the sacred heart of loving consciousness, is where we can feel our organic being and know that organic being. Know that we can access that zero-point connection if we can maintain our inner stillness. Be Still and know you are with God. We can maintain our power in the now presence, even in all of this chaos. Just breathing and being. Going through it, walking purposefully forward. It is what it is. Just show up, stay calm, pay attention and do the best you can in the moment, it is enough.

Many times, this overcomes the resistance that they’re trying to send to stop or derail you. But I do believe that we must stay alert to these kinds of dark portal people. To not to give traumatized, scattered, broken people that are in a lot of pain power in your life, we cannot give them power or authority over our decisions. We cannot allow fear based people to derail our spiritual progress or let them take over the direction of our projects. This is where we have to step up to that level of self-responsibility and personal integrity of actions, and have that boundary. Know where that boundary is for you. It is very important that we continue our spiritual work in the world. That we continue to the best of our ability, taking care of ourselves and whatever else to gain our personal strength, because we have ebb and flow in showing up for the Christos mission. Sometimes we must reset and sequester. But knowing the importance of that. The spiritual warfare is designed to divide and conquer, stop us from progressing in our spiritual ascension and mission, plain and simple.

Everything in your body organic and inorganic, belongs to you. Don’t forget that, not for one second. The law can be commanded, that your body is fully controlled by your organic higher spiritual consciousness, your personal Christ, if and when you commit to expressing unconditional love as your highest power.

I want to impart the hope and optimism of understanding the power that is available to us now is so immense. As human beings awakening to what’s happening on this planet, the ability to connect to these aspects is so much more viable. There are massive streams of higher consciousness coding and plasmic light entering our system during this time. The higher frequencies and spiritual ascension coding is so much more present, so much more possible, if a human being can stay out of this fear mongering propaganda, that is an aggravated assault on all of us. Obviously, we can’t trust the authorities in mainstream controlled media who tell us the answer to all of this fear is to go get our vaccination shots.

We need to do everything we can to strengthen our immune system and to stay away from anything that is genetically modified. That includes vaccinations. Anything created in a lab is being weaponized against the human race right now. Understanding that to the best of our ability, as we make alterations in how we interact with the world at large. Understanding these larger agendas and the reasons behind them. I do believe we have the incredible spiritual support to help guide us through that process. Listening, asking the questions to help us navigate the minefield that is 3D Earth at this time.

The goal is to stay away from GMO and work on supporting your immune system. Keep yourself and your immune system as strong as possible. You can see what their agenda is, it’s to assault us with everything at once. If we are eating junk food, we’re out at McDonald’s, or we go to the doctor, we’re taking pharmaceuticals and were getting flu vaccinations with aborted fetus cells and foreign DNA material every year, and were being sprayed with heavy metals from chemtrails, and they’re putting fluoride in our water, and God knows what else. The issue with this and mind control at the various levels of assault with the propaganda, you can see it is a many pronged agenda of soft kill methods that is designed to weaken the human race, all of us. All of that combined starts to seriously break down our immunity. We know what they’re doing and so the issue is to take good care of ourselves and to make sure that we limit our exposures to those things we know are weakening us. Our goal is to spiritually strengthen ourselves and to keep our God connection and awareness focused in the present moment. To maintain the calm, even while riding in the storms of chaos, and to know how they’re doing this and their expected end result.

Coming back to this understanding of taking good care of your body. If you are exposed to people or you have to be in groups, or what have you. Check in with your guidance but the most important thing to remember is strengthen your immune system. For me I absolutely know with all of my heart that vitamin C in high doses it is extremely effective, in intermittent doses. If you get powdered vitamin C you can take anywhere between 3000-5000 and even 8000-10,000 mg. You can do this with a spoon of crystals in some juice or liquids and just shoot it down, testing your tolerance. That’s what we’re doing here, not because of the CV thing mostly because we’ve been feeling so attacked and so much technical interference. It has been very difficult over the past weeks since the metagalactic core newsletter came out and the metagalactic Paliadorian activation. It’s just been another level of dealing with attacks and I think many of you have been feeling it too.

But back to strengthening the immune system and seeing their tactics, what they’re doing and how absurd and ridiculous it is. This is not that sophisticated if you understand the agenda, if you pay attention and use some critical thinking. You can feel and see and observe the agenda right in front of you. They are banking on the fear taking over your emotional body so that critcial thinking is entirely discarded. This particular virus is life-threatening to those that have been severely immune compromised, with lifetimes of pharmaceuticals and flu shots, GMO or hospital food, or bad spiritual hygiene. Understand who their target is and why. Don’t have any fear about this. Just strengthen and do what you can to know those things that spiritually strengthen you, strengthen your physical body. Again, vitamin C, magnesium, zinc, selenium, all of the antioxidants should be very helpful. If you’re feeling you’re exposed or feeling a little bit cautious and you need to do something, get these separately, don’t get a formula. Take them separately so you can dose in higher milligrams and see what your body’s tolerances is. Especially the vitamin C crystals, this is very effective as an anti-viral. The other thing I do want to talk about which has been confirmed, is that Borax prevents nanites or nano tech from bonding into your tissues. As we know this assault is on skin cells they are going for electromagnetic exposure on the skin to infect cells with toxic material.

One of the things we’ve been noting for about a year now, is that our skin has been undergoing a lot of changes. Remember the role up of the lower dimensions meant that we we’re looking at this AI net in the lower fields, that had created a death seal in the skin and in the bone matrix. Again, the skin tissue and bone matrix is very important right now, our fascia matrix alignment. Knowing that Borax is actually effective in limiting exposure to chemtrails, nanites or vaccinations people may need for work. In certain situations, Borax helps the body to collect and excrete the nanites.

For a moment what I’d like to do is to just hold a group space for prayer, for healing. There are so many people to pray for, there is so much suffering with people we care about, with people around us. For a moment if you would, we’ll bring our gathering into a moment of group healing and prayer. Whether it’s for yourself or your family, or for someone that you know of that’s having a really difficult time. Because many people are having a really difficult time. This is very challenging time especially the more fractured a person is. The more a person is using or seated in their negative ego and mentally fractured, they are subjected to some of the delusions and the lack of coherence. This is really creating a weakness in their auric field. This has been very painful, very difficult for me because the issue is the fracturing of the mental body through those layers of the negative ego, that have been fractured into the pain body. If that isn’t cleaned up, if that shadow isn’t integrated and healed, loved and accepted and brought into that zero-point unification, this is an extreme exploitation of people’s uncleared trauma at that level. It’s very hard to observe that happening. People that are suffering with that kind of trauma and mental fragmentation are really hurting, really having a hard time in this chaotic terrain.

Whoever we may choose to hold in the space, let’s prepare to gather in our hearts and connect into our group and share this prayer together.

 

Beloved holy presence of God we call upon the agents of spiritual healing and the highest God forces of energetic balance, optimum health and restoration of the zero point.

We request the presence of God’s Holy Spirit the highest expression of truth, protection and spiritual healing.

We ask for this GSF blessing for our entire ES community, our family members, our loved ones and for all those in the extension of our family of light our family of Christos.

In our connection and love of God, in our communication and connection with the Holy Spirit we know all things are made possible.

We ask for God and our Guardian teams to please walk with us to please hold our hands when it’s necessary. Please hold our hearts within your heart.

We pray for all to be directly connected to the healing spirits of Christ and to be renewed and healed in mind and body, in heart soul and in spirit.

Beloveds please bring clarity and truth to all situations in our environment.

With all of our exchanges we ask that grief, suffering, ancestral and genetic patterns and their energetic results be released, be healed completely and totally, as they are clarified in the eternal light of truth and dissolved in the unconditional and eternal love of God in the zero point.

We ask to please give our entire energetic synthesis and foundation community, our family members, loved ones and all those included in this prayer the spiritual strength, the endurance, the diligence to continue to move forward on this ascension path and spiritual mission, which is uniquely and personally theirs.

Please guide us towards improved health and well-being.

Please guide us with the wisdom to identify all healing sources of light that are to our benefit and to align fully and completely with the highest mutual divine purpose in unified cooperation.

We call upon the Christ and Krystallah our Starseed family of God forces to bless and baptize our entire energetic synthesis community infrastructure and architecture, in the Krystal Star algorithms, as well as our families, loved ones and all those in our heart to be protected, sealed in the holy spirit.

May all experience God’s eternal love directly, God’s compassion and care.

We focus God’s healing love and compassion to all body parts, to all aspects and stations of identity, to be released of pain, to be released of grief, to be released and cleared of suffering.

We hold prayers for all of those stewarded into our care in our community and those in our heart who maybe feeling unwell sick or in pain, feeling scared or confused during this time.

We send blessings of God’s eternal light, love and power to our entire community and to all people listening to this prayer to be an agent of healing light of God and Christ.

May we be of service to others to bring unconditional love, comfort, peace and spiritual healing as God would have it be.

Holy mother please bring comfort to those who need it most at this time.

May the love, care and healing of the Holy Spirit and our Cosmic Mother and Father presence be with us now.

May peace be with our heart.

May peace be within our mind.

May peace be within our bodies.

May all be with the unconditional love and eternal light of God and the Christos-Sophia.

Thank you God. Thank you God. Thank you God.

We seal this prayer into the infrastructure of our community to be sealed in the founder tesseract of the Christos Sophia Heart Hierogamic template. And so it is.

 

Beloveds I thank you so much for this opportunity for us to gather and come together.

I hope that it has eased your heart and your mind of some of the burdens that are happening in the external world. It is tough it is a difficult time. We are enduring spiritual warfare.

But with our sacred crystal heart and with our devoted connection to God, all is made possible.

Our infinite stream of love is with you in all ways. We seal our session and our communication into the silver sanctum and into the eternal light of wholeness, unity and truth. And so it is.

(ES Source: Group March 3, 2020 – Transcript by Paige)

 

~via EnergeticSynthesis.com – Time Shift Blog – March 23, 2020

March 19, 2020

LISA RENEE: “Physical Health Upgrade”

 

Transcript

 

We’re going to set the space, and as we do we call upon our Guardian Teams, our Councils of Greater God self, the Evolution support teams for the Starseed Identity Matrix, those beloved defenders and families aligned to the Law of One mission, to work together for the highest capacity of exchange of God’s Infinite Light, Infinite Love and Infinite Power in Divine right order and harmony. As we set our space, individually, I ask that you put yourself in your own shield, those of you that work with the 12th dimensional shield, please fortify and activate that individually, and those that are not fully versed in the 12D shield, just see yourself completely immersed in a platinum field of light, circular, protecting your entire body, your entire aura and we’re going to again command, through the sovereign freedom, that which is connected to Unity consciousness…I am God, I am Sovereign, I am Free…feel that shield protecting you, supporting you and connecting you into your infinite God Source.

 

Now as we open our group field, as we open our group consciousness field and we ask our beloveds, opening in our counterclockwise motion in to the full expansion of the Celestial Force of One Light. Beloveds grid this space entirely and at this time through the Aquaferion Matrix, that which is Unity consciousness, as One, we call Beloved God to anchor this space in perfect Divine Harmony and to open all channels of Light to be breathed as One through the breath of God itself. We command our space entirely in the Sovereign Freedom of One.

 

Beloveds, again as we contain within our group field, it’s very much like all of our group bodies are in a container and when we create a field like this many times we are able to accomplish many things that are very positive for our spiritual enlightenment, again that which is only resonant to the highest God purposes, and through that which you command through your inner being…I am God, I am Sovereign, I am Free…all else will fall away, all that is unnecessary or unneeded.

 

As we are working with the improved health upgrade, this is like installing a new program and blueprint overlay upon your existing blueprint. That which is aligning to the God consciousness and purity of the divinity of the core that you are, the truth that you are. Allowing yourself to fully relax, and for the group we will hold the statement, as the objective of this instillation of this improved health upgrade and program to run in all multidimensional identities, in all parallel lives, when in alignment and appropriate. And we ask that each of the energies be fully completed within the trinitized form that we command here and now. We ask that the God Source, and the higher self spiritual councils automatically check each requested adjustment for each individual in our collective body this evening. As we state the command, you can repeat that command internally in your own mind, saying it in your own words either out loud or internally or you can just listen to my voice. Do what is guided and what feels right for you. We will begin now.

 

Improve my general vitality and all energies within all simultaneous dimensions

 

Increase the immunity of my local body, my local incarnation and improve my ability to resist infection

 

Eliminate all microbial infection throughout my body

 

Eliminate all toxin, poison, heavy metal, and drug from my physical body

 

Remove or transmute all negative imprints

 

Remove and transmute all implants

 

Remove these imprints at an appropriate pace that is most beneficial for my health and development

 

Increase the harmony and communication efficiency of all my body parts

 

I ask that every part of my body communicate with each other and I send gratitude to all of my body parts

 

Activate fully the Now state of mind and witness consciousness

 

Connect me directly to God’s vital life force required for my optimum health

 

Increase the energetic flow through my meridians, chakras, and pranic tube

 

Please perform Axiatonal Alignment of all of my meridians, chakras and pranic tube

 

Please synchronize my energy bodies to be optimally functioning and efficient

 

Allow the perfection of my Endocrine system’s ability to produce, distribute and assimilate hormones

 

Please seal all energy leaks or siphons, seal any harmful portals open in my body

 

Optimize the level of Oxygen within all my bodies parts

 

Optimize the level of Hydrogen within all my body parts

 

Optimize the level of Hydration held within my cells and all body parts

 

Clear and remove my addiction matrix

 

Optimize the mineral composition of my body systems, organs, and glands

 

Improve the cell salt balance of my body parts and the electrolytic efficiency in my cells

 

Optimize the electrolytic balance and increase the electrical efficiency of all metabolic systems

 

Improve my metabolic assimilation and the release and use of energy from consumed foods

 

Improve the conductive efficiency of beneficial chemical elements and compounds that transfer into my blood

 

Increase the efficiency of my body cellular computer and the current utilization of that computer

 

Increase my level of Spiritual intelligence the accumulated knowledge available for my earthly related activity

 

Eliminate inherited or self induced genetic deficiencies within all of my body systems

 

Improve the removal of genetic code for producing toxic compounds within my body

 

Increase the efficiency of my auric energy in creating conscious instructions

 

Improve my emotional stability within all incarnation, dimension, and realm

 

Increase my capability to outwardly extend love, compassion, and patience to all of creation

 

Increase the light flow quotient through all component parts of my body

 

Improve my well being – my wellness state – into good health and ecstatic feelings

 

Increase transmutation of free radical oxidative damage in my body

 

Increase the function of all oscillating biological blood filters in my body

 

Open my spiritual connection to Unity consciousness

 

Increase the efficiency of my Medulla Oblongata and Corpus Callosum

 

Increase the efficiency of my entire body, gland and organ structure

 

Install the new matrix for brain structural anatomical rejuvenation for my body

 

Remove the green screen of death from my body

 

Increase the efficiency of my nervous system’s involuntary actions

 

Increase the efficiency of my central and peripheral nervous system

 

Improve the structural completeness and functional efficiency of my body’s hologram, embryo and etheric bodies

 

Fully connect my God umbilical cord connection to all of my bodies

 

Optimize my brain function that transfers energy to all of my body parts

 

Activate the functional efficiency of all of my existing genetic codes on bodily functions

 

Activate my sensory ability with my Third Eye, Pineal, Pituitary and Hypothalamus

 

Add the appropriate number of Codons over the base 20 DNA code to my body

 

Fully install and improve the function of all 12 layers of DNA in my body

 

Improve the efficiency of my Mer-Ka-Ba Energy light body for protection and energy balance

 

Remove metabolic death phase – reverse physical degeneration in my body

 

Remove all discordant programs from my body

 

Replace the ego thought forms with heart guided thought forms

 

Activate the thinking heart

 

Activate the trinitized form with all of my energy bodies and systems

 

Activate, synchronize, and align all Energy bodies to be in perfect harmony, integration and balance

 

Anchor lock and seal through my hologram, anchor lock and seal through the time matrix and So It Is. We conclude our Health Upgrade program.

 

As we harmonize and hold our space in the name of One self-God self as witness to One we seal this into the light of union, wholeness and service to the One self. Please take this through the outer levels of the mind grid, DNA, karmic contract, core soul levels and beyond. Though all moments of self, through all dimensions, and realities, through each of the layers of the bodies, we take this through the instruction field of all levels and components of our being..fully, completely, totally and permanently.

 

Beloved family, beloved teams as we thank our beloved guardians and our evolution support, thank you for this opportunity. It is with great joy and reverence we are home in the light. Our infinite stream of love is with you in all ways.

 

As we seal and end our session, coming back into the now moment presence. Allowing yourself to fully come into waking consciousness, with your hand on your heart, feeling love, gratitude, knowing you are fully connected, you are fully supported, and you are fully protected in God’s eternal light.

 

Beloved family, thank you so much for joining us this evening. As usual with any meditation where we do etheric work such as this, make sure that you rest, you take care of yourself, and drink lots of water…it’s generally needed… and again until next, thank you so much for joining us, have a beautiful evening.

 

 

 

~via Energetic Synthesis

March 6, 2019 Video

ENERGETIC SYNTHESIS: “Crickets by the Creek — Relaxing Meditation Sounds — Tibetan Bowls”

 

This video is intended to aid in your own daily meditations.

Relaxing music and sounds intended to aid meditation.

Sit beside a creek, listen to the water flow, with some toning bowls and low key strings to help de-stress. Loop it and leave it playing in the background. My plants love it. It’s also great to help with sleep.

The music is designed to create inner peace, release tension and residual emotions.

 

Music, pictures and video by Tomás F Calvo.

 

~via https://m.youtube.com/user/EnergeticSynthesis