LISA RENEE (Time Shift Blog): “The Road to Resilience”

Dear ES Family,

Over the last decade, with the steady amplification of polarities, the rising intensity of external energies and forces, the challenges that we may have to face that test our character, test our mettle, seem to have been greatly magnified. We have often spoken about the planetary Dark Night of the Soul, and by observing the outer world, its clear that its in full swing. Over the past year, I have prayed countless times for guidance on what is the best process for helping people that are enduring extreme challenges, and painful transitions, when they have not been educated with strong coping skills or given proper support towards knowing the absolute necessity of cultivating resilience. We live in a culture of mind control to shape weak characters, and habits that weaken our mind, body and energy field, so that we are easily overwhelmed by dominating forces and challenges. Life on earth is not easy, it is a tough school of knocks in which we can learn a tremendous amount, especially now.

To survive these challenges, we have to look at life on earth as lessons and learning, looking at painful or negative events as an opportunity to see something that we did not see before, or to change how we perceive the world around us. As we learn from our life experiences and we can observe more clearly, we gain more emotional intelligence and the ability to explore our true purpose. Why did you come to earth now? All of us have things to accomplish on earth during the ascension cycle, and these experiences are deeply personal, intimate and unique to who we are. No other person can define the spiritual purpose for another, this is our responsibility to find out. To gain an accurate assessment of the reality we find ourselves, we will need to know ourselves very deeply. We may need to take off the rose colored glasses of denial in order to to see the accurate truth inside things, or we may need to find the light that does exist in the darkness while it sleeps, finding faith, love and acceptance in the spirit of humanity. At the rate of change and transformation we are enduring resilience is an important skill to cultivate for mental and emotional wellbeing.

Stability, Resilience and Tough Times

People may have gathered many delusions in their belief system about what it means to be happy and to feel pleasure, which is instant gratification that is portrayed by the mainstream media and consumptive modeling to make us believe in such fantasies and crafted advertisements as if they are real stories. Instant gratification teaches us little, we cannot learn about ourselves and the world we live in, if we believe instant gratification and selfish desires are the meaning of life. This is a luciferian and satanic narrative to keep us weakened and trapped in material delusions and Service to Self ego games.

Learning how to deal with difficulty, being willing to really see the truth of the matter, is much more productive than clinging to an illusion. To feel content and connected, it is required that you learn how to be strong and self reliant, that you pick yourself up after a fall, and that you know how to refocus your mind away from emotional sadness when you don’t succeed or get your needs met. One of the most important skills we need today, is to live in peace with unmet desires and needs. Attachments make us suffer greatly, and as such we should have preferences and not attachment to the outcome. This does not mean you give up, it means you never give up and look at life as lessons that build character and strength, you keep moving forward the best way you know how to in the moment.

How can you find the inspiration to persist instead of getting depressed or angry when things go awry, and to accept that they often will. Much of the time, life on planet earth is about conflict resolution and learning how to synthesize energies in the world of extremes, to neutralize polarity and return to peace.

How do people deal with difficult events that completely transform and change their lives? The death of a loved one, loss of a job, serious illness, criminal attacks and other traumatic events. These are all examples of very challenging life experiences. Many people react to such difficult circumstances with a flood of strong emotions and a sense of uncertainty and fear, bringing on mental paralysis or anxiety.

What enables people to generally adapt well over time to life-changing situations and stressful conditions? Navigating life’s challenges requires life skills. To develop life skills, you have to live through your life, gaining experience, gaining wisdom from hard earned lessons. This process involves resilience, it is an ongoing process that requires time and effort and engages people in taking a number of steps. Developing resilience is a personal journey towards maturity whereby each person will have to choose different approaches in order to build personal resilience. Resilience is an important energy building tool, being resilient also helps to keep healthy boundaries that build a stronger energy field, or aura.

Building Resilience Principles

  • Connect to your higher purpose and meaning in life.
  • Maintain perspective, look for the larger picture.
  • Find ways to implement your unique talents and strengths.
  • Be realistically optimistic, seek truth for accurate assessments.
  • Generate postive feelings and gratitude for what you do have.
  • Be open minded and flexible in situations, be willing to persevere.
  • Reach out to like minded souls, find connection with others that understand.

Learning from the Past

Focusing on past experiences and sources of personal strength can help you learn about what strategies for building resilience might work for you. By exploring answers to the following questions about yourself and your reactions to challenging life events, you may discover how you can respond effectively to difficult situations in your life.

Consider the following:

  • What kinds of events have been most stressful for me?
  • How have those events typically affected me?
  • Have I found it helpful to think of important people in my life when I am distressed?
  • To whom have I reached out for support in working through a traumatic or stressful experience?
  • What have I learned about myself and my interactions with others during difficult times?
  • Has it been helpful for me to assist someone else going through a similar experience?
  • Have I been able to overcome obstacles, and if so, how?
  • What has helped make me feel more hopeful about the future?

Emotional Intelligence

To cultivate resilience we will also need to understand emotional intelligence. Over the years, I’ve noticed a theme that the older you are, it may be easier to gain emotional intelligence, some people are very emotionally competent and managing emotions is easy for them. While others have to work a lot harder to tame unruly emotions, and need a different approach to clear pain body impulses. The more experience you have in exploring and managing emotional states, the deeper you know yourself, the easier it is to have emotional intelligence. Younger folks seem to struggle with this more in the current tumultuous terrain.

Emotional intelligence (EI) is the ability to monitor one’s own emotional state and be able to observe other people’s emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. All humans experience some emotional state that help guide our actions in life.

As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self.

We must remember that we are in a war over control over the mind, and limitations and pain we feel are also created in the mind, which means we have the power to remove and clear them from impacting us. Our goal is to build strength in our inner world via inner reflection and meditation, which is building the energetic strength of our energy field, while learning how to observe and remain neutral to what happens in the outer world. We change the locus of power, giving power to our inner spirit and inner world, while removing external influences form having power over us. This takes some time to master.

How do we get there? Building Resilience over time.

Thus, this blog is dedicated to inspirations and discussion on building resilience and finding what works as a strategy for you. The energies in the outer world can be tough, harsh, painful and surreal. That is a fact, and it is what it is. The truth is that this does not have to disturb your inner peace, connection and purpose. May we share more about the quality of resilience, knowing we are in this together, and we all have to do our own inner work.

I hope this is helpful, and sending much love, strength and peace to all.

Love and GSF,

Lisa

 

(Adapted Source: Learning from the Past http://www.apa.org/helpcenter/road-resilience.aspx)

 

~via EnergeticSynthesis.com – Time Shift Blog – November 19, 2018

CHRYSILLA LEWIES: “Find Your Life’s Purpose”

“Our life purpose isn’t always something big. It can be as simple as taking it easy, being a good listener, a collector of information, a protector of historic artefacts, doing healing and energy work, or helping animals. We are multidimensional beings and depending on how open-minded you are, I have found people to be ‘anchors’: bringing in higher vibrational frequencies and anchoring it into the planet and they do it by just being here.”

~Chrysilla Lewies

 

Finding our life purpose is a question most of us seek in life. It gives Life a purpose and gives us direction and clarity to know the meaning to why we are here. This article will hopefully assist you in finding your purpose.

The first step to find one’s life purpose is to start by doing self-inquiry and you can do that by asking yourself two questions:

1. Who am I?

2. What am I?

By making a list of the above including all the things you enjoy such as your hobbies or your passions you will get a visual image of what’s already your life purpose, the things you love and the things that brings you fulfilment. So many of us are in jobs that we hate and doing things that doesn’t feel good and it may make you feel like you’re swimming upstream with a rush of water that keeps pushing you back and no matter what you do, it feels like you’re just not getting anywhere. Getting to know your life purpose will come naturally to you.

Making a list

Make a list of all the things you enjoy doing and then make a list of all the things you might be doing out of obligation or responsibility.

When you are doing something that doesn’t align with what you really want to do, it means that you are suffering (emotionally) and this could be minor things that you don’t think is important at all. By becoming present and questioning everything you do (your actions) you will become more aware and step into who you truly are and become aware of your life purpose more fully.

Our life purpose isn’t always something big. It can be as simple as taking it easy, being a good listener, a collector of information, a protector of historic artefacts, doing healing and energy work, or helping animals. We are multidimensional beings and depending on how open-minded you are, I have found people to be ‘anchors’: bringing in higher vibrational frequencies and anchoring it into the planet and they do it by just being here.

Find joy in life, go out and experience the world, meet new people, and in that experience, we open the doors to endless possibilities.

Chrysilla Lewies

 

~via In5D.com

SUZANNE FORCESE: “Reclaiming Our Divinity”

“It is at this moment in our evolution as the higher frequencies are entering our planet that we are shifting in our awareness and being given the opportunity to take a look at our scripting and to re-write the score. This does not come without some amount of effort but the rewards are immeasurable as we release and unhook from those ancestral ties that have held us hostage to unworthiness.”

~Suzanne Forcese

 

Those of us who understand our Purpose in this Journey have also come to understand and own our responsibility in stepping forward to accept the upgrades and upshifts that have been occurring and are occurring as we move into the Fifth Dimension and to anchor that energetic into third dimensional realities.

We all are carrying aeons worth of stories that are not our own, that we are unaware of and that continue to resurface and repeat due to the energetic frequency that is held within our genetic coding and our signature vibration.

There is an ancestral dynamic held within our own unique signature vibration that has written that very story and it is a chronicle that we broadcast without even being aware of its transmission.

At the moment of conception each of our parents was carrying a unique vibrational frequency. At that moment when the spark of our own life was ignited we received a vibrational frequency from our father that was encrypted with all of his vibrational codes, frequencies and chords/cords. And this entire package was woven together with another package of instructions from our mother to form what was to become our own unique vibration. A vibration that we continue to tweak and augment and either distort or refine as we travel through all the experiences and emotional cording of connecting and interacting with other individuals, events and circumstances.

As we then broadcast this witch’s brew of our own signature vibration we attract to us those frequencies of a similar match. We all understand the basics of this law of attraction.

However, this very signature frequency that defines not only what we broadcast and receive has its origins much earlier than just the energetic that each of our parents bequeathed to us in that moment of conception.

Each of our parents had parents and each of them have parents and so on and so on. There is an entire lineage of frequencies that have merged to create this melting pot of stories that we continue to emit without our awareness.

To clear those emotional blocks the work then becomes a process of unhinging from the ancestral stories that we have been carrying. Stories that are not even ours but stories nonetheless that determine our points of attraction. Whether those stories have been based in persecution, abuse, guilt, fear, shame, betrayal they all boil down to one key source.

Lack of self worth.

So how did this happen and why are we now being given the opportunity to clear this aberration?

As our planet continues to shift with the higher frequencies and as she continues to receive assistance from the intergalactic councils we are being mandated to step into this upshift.

We must clean house. We must reclaim that spark of Divinity that we have dimmed but have still carried with us throughout all our evolutions and revolutions in this planetary walk.

It was a journey that we chose the moment we individuated from Source.

It was a journey that we experienced as we pushed through each lifetime and each soul cording and each circumstance and event to create a tome of misalignment with our Source.

We are Source. We originated with Source. We were One with Source.

And so it is and as it was written according to Divine Decree we are now being afforded this gift in this Time to reconnect with that which we truly are.

It is at this moment in our evolution as the higher frequencies are entering our planet that we are shifting in our awareness and being given the opportunity to take a look at our scripting and to re-write the score.

This does not come without some amount of effort but the rewards are immeasurable as we release and unhook from those ancestral ties that have held us hostage to unworthiness.

As we acknowledge, accept and own the value of the Source within us that is woven with the Light of Divine Source Energy we can now orchestrate those chords and co-create heaven on Earth.

 

About the author: Suzanne is a healing facilitator, teacher, coach and author working with Light Language and Structured Energies to clear emotional blocks and reconnect with Divine Purpose. She lives in Victoria Beach, Canada.

 

~via In5D.com

GILBERT ROSS: “The 12 Biggest Life Secrets Forgotten By Mankind”

The more I ponder about life, the more I come to one solid realisation:  The biggest curse and predicament of modern Man is forgetfulness.  Like a creeping malaise, forgetfulness has seeped through all of Man’s being and doing.  Individually, collectively, historically or culturally, we are spellbound to forget.

We haven’t only forgotten our past but also our place in the present and our responsibility of the future.  On a personal level, our ego-based state of consciousness is on a mission to keep us in this state of forgetfulness — to break the link to our being as a whole and to the interconnected web of life and universal consciousness.  On a collective level, this forgetfulness is perpetuated and reinforced by social and cultural means — mainly by being tranced into a reality of unconscious consumerism, inauthentic lifestyles and a materialistic mindset.

The brighter side of it is that we all have the chance to re-member and re-connect to ourselves and the universe at large.  The power of remembering is at the centre of the spiritual path to self-discovery and realisation.

Here is a list of what I believe we have forgotten, or more importantly, a list of things to remember:

1. We forgot our place in the natural world:

In the last couple of hundred years we have detached ourselves from nature.  We have exploited, ravaged, consumed and attempted to control nature to appease our greed driven by self-absorbed madness.  We tried to distance ourselves from the natural circle of life.  We forgot how to listen to and understand the natural rhythms and cycles of the earth — its signs and languages.  We forgot to follow nature’s path and live in balance with it.

2. We forgot our connection to life and the cosmos:

By detaching ourselves from nature, we forgot that we are deeply connected to it and to the cycles of the universe.  Some tribes on the outskirts of ‘civilisation’, and who still follow ancestral ways, have preserved this connection with respect and reverence.  We, on the other hand have instilled a sense of separateness which drove us out of balance and in dis-ease.  We forgot how all consciousness is interconnected and weaved into a delicate and beautiful dance.

3. We forgot our ancient wisdom:

We forgot our ancestral wisdom.  In the quest to gain scientific knowledge through the rationalisation of our mind, we forgot the wisdom through the opening of our heart.  We forgot the ancient stories and folk wisdom that was handed down from from seers and wise men of antiquity who lived in harmony with the universe.

4. We forgot our path and our dreams:

By stirring away from our inner path we forgot to dream the dream of life.  More importantly we forgot how to awake in that dream and see our true nature as co-creators of life — as the dreamers.  We forgot that we have the power to weave dreams and use our power of intention to direct those dreams into manifestation.

5. We forgot our purpose:

With too much chatter, noise and distraction in this dense reality we forgot what we came here to do.  We forgot our purpose.  We are caught in the mass trance of fabricated consensual reality.  We lost sight of our authenticity, that inner spark that drives us towards our happiness and self-realisation.  We forgot that we are here to be realised as spiritual beings embodied in a physical form and embedded in a congenial universe.

6. We forgot that everything is Love:

This is perhaps the deepest mystery of all that only some seers came to understand it as an all-embracing truth.  That truth however is hidden somewhere deep inside of us.  We knew it at some point but have lost touch with it.  We forgot that everything is ultimately energy and consciousness and that love is the fundamental fabric of existence that runs through all energy and consciousness.

7. We forgot to Forgive:

By being made to believe that we are separate and disconnected from the others and from everything else, we forgot to forgive.  In its deepest sense forgiveness is the act of reminding ourselves that we are one with everyone and everything and that there is no victim or perpetrator.  It’s just all of us together moving together in a dynamic web we call life.

8. We forgot to be Free:

Remind yourself one thing everyday:  You were made to be free.

We were born and raised in a ‘reality’ where freedom is only a concept.  We were bound to the shackles of fear, misconceptions, false ideologies, material reward and held ransom to rules and laws laid down to safeguard the interest of the few.  We were made to forget that we are free agents of change.  We are free to be who we are without fear or guilt.

9. We forgot our real power:

Living in fear has made us forget how powerful we are.  We forgot the massive power of our will and intention to change our reality.  We have been tranced into sleepwalking and following the ready made signs like automatons.

10. We forgot our lessons from history:

If there is something that history has taught us is how fast we are at forgetting our lessons.  Time and time again we keep on repeating the same mistakes, stuck in the same patterns of greed and self-destruction.  We cannot be blamed individually for the mistakes done by humanity in the past but we are responsible as individuals to to remind ourselves of the past mistakes and pass it on to the collective psyche.

11. We forgot to be simple:

Human life got more complex and complicated.  We are seduced by the glitter of more and not by the power of less.  We forgot to be simple and the meaning of simplicity.  Life is simple really.  Simplicity means discarding all the inessential stuff and ideas that clutter the view to our life purpose and the other truths we have forgotten.

12. We forgot to trust, believe and wonder:

We lost our enchantment with the world.  We forgot to be wondered by the miracle of life.  We do not stand in awe at the majesty of it all anymore.  Our skepticism and cynical view of the world has made us lose trust in ourselves and the magic of the universe.  We forgot how to believe.  This is perhaps the biggest tragedy of all.  It weakened our spirit and impoverished our soul.

The brighter side of it is that we all have the chance to re-member and re-connect to ourselves and the universe at large. The power of remembering is at the centre of the spiritual path to self-discovery and realisation.

~Gilbert Ross

 

 

~via soulhiker.com

JADE SMALL: “8 Beautiful Lessons We Can All Learn About Love”

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Love is the essence of life. It is everywhere present, even in your every breath. When you open your awareness to love, when you fill your life with love, you feel more and more alive. You feel at peace.

You may have many material things in life that make your life more comfortable, but if you don’t feel love, no matter how many material things you have accumulated that make you feel safe, you will feel as if something is missing. Love is that which brings a sense of aliveness and a sense of purpose.

One thing we all have in common with one another in our life journey is that all of us are searching for love.

This search might not even be a conscious thing. Deep within ourselves we all want and desire it. We all desire that connection with others.

As humans,  we tend to alienate ourselves from our truth, that is to love and be loved. We deny ourselves true love and hold up high walls so others can’t get in.

In order to help you break your wall down and allow others to love you, these 8 simple but powerful lessons are an important read!

1.  Love is death of your ego and rebirth of your soul. You can’t force love, It is only given as gift.

2.  Love is Unconditional.

3.  Love is without expectations. When you love someone, do not expect it in return because that is not true love.

4.  Only love can build deep connections between people. Hate will break those connections.

5.  Love is love, even when it goes unsaid. Real love can be felt through a simple glance!

6.  Instead of looking for love, remove the things/people/ego that is preventing you from loving all, and being loved in return.

7.  Love makes life easy and enjoyable, when you love, life is pure and happy no matter what your personal circumstances are!

8.  You can own nothing but have love and feel as though you possess the world’s most precious treasure. You can own all the riches in the world but will feel empty if you do not have love.

By consciously directing love to any inharmonious condition, you can transmute it. The powerful vibration of love will consume and dissolve any lower, inharmonious condition and you will witness a miracle take place before your own eyes. By cultivating love within yourself, you will raise yourself above any obstacles and disharmonies. By cultivating love, if any part of your body needs healing, you may experience even spontaneous, miraculous healings. By cultivating love, your body will grow younger.

Whatever it is that you do for a living, practice doing it out of love and for the sake of love. Whoever crosses your path, practice looking beyond bodies, beyond appearances and holding onto the awareness that love is present within everyone and everything. By holding onto the awareness of love in another – even if that person is unaware of love within.

If you practice this with someone with whom you are experiencing a conflict, you may just witness a miraculous transformation unfold before you. Love is a source of all miracles. Love is not a passive thing. It is active force. If you put love into action, all the moments of your life will be filled with miracles and wonderful surprises.

~via spiritualunite.com