In our fast-paced society, getting a breather is almost impossible — even when you are struggling for air. Today is the day to throw yourself a lifeline and recognize this simple truth: stress is created within the root of the mind. Believe it or not, you can re-frame your thinking and take back control from your stress. Infuse these 6 philosophies into your daily routine to achieve a blissful, stress-free life.
Everything in the Universe has a natural order. By honoring this balance, you are one step closer to achieving a stress-free lifestyle. When you take excessive control over your life or the lives of others, you are creating an imbalance in your environment that may cause tension, irritability and damaged relationships. An overwhelming desire for control stems from an inability to trust yourself and your ability to face life’s challenges. Trusting yourself allows you to gain the confidence to have faith in others and accept the unknown. When you recognize the Universe’s powerful ability to realign what is out of order, the anxiety of yesterday will become a distant memory.
We live in a chaotic world filled with stress that we create. When we overemphasize the material, we lose touch with some of the simple, beautiful things life has to offer: observing nature, indulging in laughter, the joy of good food and connecting with loved ones, to name only a few. By reconnecting with life’s simple foundations, you will find your center and naturally attract abundance. Remove yourself from the ‘Matrix’ of unnecessary stress created by society — call an old friend, watch a comedy, take a walk and infuse love into the food you cook.
When we are stressed, we may fail to observe the long-term horizon and focus instead on the chaos of the present moment. In order to combat anxiety, it is important to observe life on a long-term scale. Imagine yourself in this moment several years from now. Will you be the same person, struggling with the same stress? Taking a moment to consider the future will eliminate irrational thinking. Life evolves, and so will you — and your stress! Your struggle is temporary, and there is a solution.
Visualization is key to manifestation. Money is a common source of stress, but simply meditating on prosperity can relieve unnecessary woes. Each day, take a moment to meditate on money as an energy — visualize your body as a magnet that attracts money to it! Worry is just as problematic as greed. Financial fears create an imbalance deep within the self, perpetuating the subconscious idea that money is abstract and powerful. Recognize money as an accessible energy that exists around you. Easing financial stress is as easy as meditating on the fact that you deserve the money you need.
The energy we release is returned to us in a mirror-like effect. If you find yourself stricken with low self-esteem, this negative energy is expelled into your environment and prevents you from getting the respect and happiness you deserve. Loving yourself yields a stress-free existence — imagine how simple life could be if you made peace with yourself! Encourage yourself with positive self-talk and take care of yourself – get enough sleep and decompress by doing activities you enjoy. Above all, never place conditions of happiness on ‘if’ statements. ‘If I lose 10 pounds, then I will be happy’ is an excellent example of a statement that can create unnecessary stress in your life.
When life throws us a curve ball, our first instinct may be to resist the change and cling to what is familiar. Ironically, this worsens stress — resisting change is akin to trying to push against a brick wall! The Universe brings us change as a gift, yet we see the gift of change as a problem or something to fear. When you embrace change in your life, your stress will diminish as you accept that everything must evolve in order to grow, including yourself. When you encounter feelings of anxiety about change, remember that even the most difficult of changes have an underlying gift.
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Affirmations can be tricky, tricky things.
Affirmations are positive statements designed to focus our attention on having the things we want in life. Many students of the Law of Attraction use affirmations regularly to align with their goals and desires.
A well-constructed affirmation can tap you into the knowledge that all is well, and that you are capable of great things. A well-constructed affirmation can help you attract more and more of the good things you are hoping to manifest with the Law of Attraction.
A not-so-well-constructed affirmation can leave you feeling bored and uninspired, or even worse, irritated, sad or angry! A not-so-well-constructed affirmation will actually push away the things you want.
Therefore, it’s really important to construct your affirmations with care!
There are a number of characteristics of a good affirmation. However, in my opinion, the most important characteristic of a good affirmation is that it feels true.
Consider the following.
You are a young woman who just got dumped and who has a bad relationship with your family. You are feeling alone and uncared for. You want to attract in new relationships that make you feel connected and loved, so you decide to practice some affirmations.
You find a few affirmations, and decide to use this one daily: “I am loved.”
Do you imagine reciting the affirmation “I am loved,” over and over is going to feel particularly true to you in this situation?
Probably not. In fact, saying “I am loved” to yourself over and over again when you are clearly NOT feeling very loved is only going to amplify the feelings of being unloved, not loved.
Whenever we feel we don’t have something we want, telling ourselves we have it is a surefire way to establish greater feelings of insecurity.
When we assert something we don’t believe we have, it makes us feel like we are lying to ourselves. It’s not a good feeling. It’s like telling a sad person to smile and be positive when he or she is sobbing uncontrollably. It just doesn’t work, and it only makes the sad person feel worse.
Telling yourself you have something you don’t really believe you have is the wrong way to use affirmations. An affirmation must feel true in order to amplify positive feelings of belief.
So, what do you do? If you want to attract love, are you simply supposed to avoid all kinds of affirmations about love?
No! You can still use affirmations about love, just modify them to make them feel true!
Below are six affirmation modifiers you can use to make your affirmations ring true on a more consistent basis. Consider adding modifiers to adjust your affirmations and make them more effective.
When there’s something you want that you don’t have yet, one thing you can affirm is your excitement to get what you want.
Adding the modifier “I’m looking forward to…” to the beginning of your affirmation allows you to focus on what you want in a positive way. It enables you to practice the feeling of positive anticipation, which feels good.
The truth is, you are looking forward to this thing you want. For this reason, this affirmation should always ring true.
For example: “I am wealthy and successful” might not feel too true when you’re living paycheck to paycheck. Instead, change this affirmation to “I’m looking forward to wealth and success.”
Sometimes, there are things we want again that we’ve had before. In times like this, this modifier is especially useful.
This affirmation modifier allows you to remember (and therefore practice) the feeling of having something you had before in the past.
Practicing the feeling of what you had is a great way to get into better alignment with the desire to have it again. This type of modifier asserts that you’ve done it before and it allows you to feel good about something you’ve accomplished in the past.
For example: “I attract positive people and circumstances” might not feel too true when you’re having a bad day and find yourself surrounded by negativity. In a situation like this, change this affirmation to “It feels really good when I attract positive people and circumstances.”
Similar to the previous modifier, this affirmation modification asserts that you’ve done it before. This is another great modifier to use when there’s something you’ve had before that you want to experience again.
For example: “I am appreciated” might not feel to true when you’re feeling criticized or overlooked. Instead, try “I am often/frequently appreciated.”
This is a great modifier to enhance something you already have some of, but you want more of.
The nice thing about this modifier is that amplifies the knowledge of all of the many ways you already have exactly what you’re asking for. This modifier encourages you to think about and dwell on the many reasons why you are already successful at getting what you want.
For example: “I am prosperous” might feel somewhat true to you because you have a home, a car and some money in the bank. To feel especially true, and to amplify the feeling of prosperity, add the modifier by saying “I am prosperous in many ways.”
I hope you find good use for these affirmation modifications. Use these four modifiers liberally, and play around with them to see which ones work well for the desires you are hoping to attract!
Remember, an effective affirmation makes you feel good because it’s a positive statement that feels very honest and true. Modifiers like these can help you amplify the authenticity of your affirmations.
Do you have any other affirmation modifications you use? Feel free to comment below and share them with me!
About the author:
Andrea Schulman is a former high school psychology teacher and the creator of Raise Your Vibration Today, which provides free and easy Law of Attraction techniques. She will be available for group educational seminars and webinars starting in the summer of 2015.