LISA RENEE: “Linear vs. Non-Linear Thinking”

“Most people perceive the external structures of reality based on information conveyed by their main senses, which is their operating sentience level. Some people have five main senses that are controlled by their Unconscious Mind functions, and others with developed Higher Sensory Perception, have accumulated more sensory ability by expanding their access into their higher mind function. If sensory information is missing, partially blocked, or misunderstood through wrong perception, people impose their semblance of linear order without the benefit of all the proper information. Purely linear thinking ultimately confines the intelligence to the lower aspects of mind and lower instinctual senses. Linear thinking contracts energy. Linear thinking contracts consciousness and limits expanded sensory feelings such as intuition. Thought addicted linear thinkers close down their heart and this closes down their body feeling mechanism.”

~Lisa Renee

 

Linear thinking is the process of thought following known step-by-step progression where a response to a step must be elicited before another step is taken. (Step 1, Step 2, Step 3….) Linear thinkers put things in order as they experience them in a sequential manner, like a straight line. A straight line between two points has been the way we have been educated as the most effective way to get from one place to another. Linear thinkers see the world mostly as black and white (the polarity structure or Bi-Wave Influences). A person limited to linear thinking has mental blocks in reaching more options for resolution or reaching compromise because they cannot perceive outside a certain parameter. An example of limitation in linear thinking is the capacity to creatively problem solve an issue if the primary procedure breaks down, to find alternative ways, to inquire or ask the right question in the problem solving equation, or to find the balance point for resolution. Additionally, linear thinkers do not communicate with the consciousness inherent in living things, like the land, animals and nature. Because linear thinking is repetitious and in many situations the outcome or result never changes, this stunts higher sensory perception and suppresses consciousness. The mind gets stuck in a gear of belief and linear experience that it cannot shift out of. The more inflexible the mind, the weaker it is.

Most people perceive the external structures of reality based on information conveyed by their main senses, which is their operating sentience level. Some people have five main senses that are controlled by their Unconscious Mind functions, and others with developed Higher Sensory Perception, have accumulated more sensory ability by expanding their access into their higher mind function. If sensory information is missing, partially blocked, or misunderstood through wrong perception, people impose their semblance of linear order without the benefit of all the proper information. This is assuming something to be true and accurate while holding only the tiniest infinitesimal variable that prevents one from seeing the whole facts or larger picture. Purely linear thinking ultimately confines the intelligence to the lower aspects of mind and lower instinctual senses. Linear thinking contracts energy. Linear thinking contracts consciousness and limits expanded sensory feelings such as intuition. Thought addicted linear thinkers close down their heart and this closes down their body feeling mechanism.

Non-Linear thinkers

Non-Linear thinkers have developed a capacity for spiral thinking and problem solving which extends into multiple directions or as an outward expansion spiral. Rather than thinking in step by step moving in one direction, spiral thinkers inherently know that there are multiple starting points from which one can apply the solution to a problem. Spiral thinkers are able to traverse the many directions the problem may have and find the central root or causal issue of the problem, rather than trying to solve the surface symptom. Most world problems have a causation of which many layers of other problems are stacked on top in layers as the result. This is the same as a medical diagnosis giving a label to something that does not address the deeper cause and its root infection. Most linear thinking keeps the mind sliding on the surface going back and forth and finally in a circle which remains static. Nonlinear or spiral thinking allows the mind to go deeper to the root of the problem, spiral it out in multiple directions from its source, which is the most effective way to impact deeper resolution and change. Spiral thinkers are accessing beyond the functions of the Three Layers of Ego mind. They access a new higher sensory ability through the contact made to the Higher Mind, which is a function of higher consciousness or spirit-energy intelligence. Training your mind to go beyond linear thought and into nonlinear thinking expands energy, expands consciousness and potentially opens ones heart and feeling centers.

 

See Also:

GSF Behavior

12 Practices of Self Awareness

Law of One

 

~via Ascension Glossary

BARRIE DAVENPORT: “Sensing Vs. Intuition: How Do You Perceive Your World?”

I once managed a resort that provided courses in Myers-Briggs studies to better understand employees and guests. I loved that and learned a lot about people. (I’m an INFP) 🙂

If you have taken a Myers-Briggs personality test, you know that there are dominant personality traits all people have, while other traits are more subdued.

The Myers-Briggs type indicator has four personality dichotomies that comprise one’s personality. Your personality type is often reflected as a series of four letters.

The four dichotomies include:

Your favorite world: Do you tend to focus on the outer world or more on your own inner world? This is called Extraversion (E) or Introversion (I).

Information Gathering: Do you focus on the basic information you take in with your senses, or do you prefer to interpret and add meaning? This is called Sensing (S) or Intuition (N).

Decision-Making: When making decisions, do you prefer to first use logic and consistency or first consider people and special circumstances? This is called Thinking (T) or Feeling (F).

Structure Preference: In dealing with the outside world, do you prefer to get things decided or do you prefer to stay open to new information and options? This is called Judging (J) or Perceiving (P).

The letters for these four dichotomies can combine in 16 different ways, depending on your personality type. For example, I’m an INFJ (introvert, intuitive, feeling, judging).

In this post, I’m going to focus on Sensing vs. Intuition — whether you prefer to collect and process new information either through your five senses or in more, imaginative and abstract ways.

  • Personality Traits: Sensing Vs. Intuition

Everyone uses Sensing and Intuition to process information. One of them is likely more natural for you, and you are more comfortable using it, while the other may be a bit more uncomfortable, but you still it on a daily basis.

It is more common to have a Sensing personality trait than an Intuitive one, as almost 75% of people identify themselves as being Sensors. When it comes to Sensing vs. Intuition, do you know which preference you have?

Carl Jung was the first to develop a theory that everyone has a psychological type. The two different functions he believed humans use in their lives were how people perceive information and how they make decisions.

He believed that there were two opposite ways of functioning within these boundaries. According to Jung, each psychological trait is on a spectrum, meaning that everyone uses these function at varying amounts, and each person develops an order of preference for the functions.

Jung believed one’s dominant function was so powerful that it took over any other personality types that person had.

There are eight sensing personality types and 8 intuitive types.

The sensing personality types include:

ISTJ- Introversion, Sensing, Thinking, Judging (the assessor)

These people are quiet and serious. They often become successful because they are thorough, responsible, and dependable.

ISTJs are also practical, matter-of-fact, and realistic with their ideas. They use logic to make decisions and work toward their goals without becoming easily distracted.

ISTJs appreciate organization and value loyalty and traditions.

ISFJ- Introversion, Sensing, Feeling, Judging (the guardian)

ISFJ’s are quiet, cordial, responsible, and dedicated. They consistently meet their deadlines and produce accurate and thorough work.

They are loyal people who are able to remember specific details about people who they find to be important. They thrive in a neat and harmonious environment.

ISTP- Introversion, Sensing, Thinking, Perceiving (the expert)

ISTPs are logical, tolerant, and flexible. They love to be efficient in their work and get through all of the unnecessary information to find exactly what they need.

They do not like to waste time or deal with things that will not help them reach their ultimate goal.

They are quiet observers but act quickly to find solutions to problems that may come up. They love to figure out how things work, especially when it comes to cause and effect.

ISFP- Introversion, Sensing, Thinking, Perceiving (the creator)

ISFPs are quiet, nice, and sensitive. They tend to live in the moment and only pay attention to what is going on around them.

ISFPs prefer to work in their own space and at their own pace. They are committed to their values and their loved ones.

ISFPs are uncomfortable with disagreements and conflicts and do their best to avoid these situations.

ESTP- Extraversion, Sensing, Thinking, Perceiving (the convincer)

ESTPs are flexible and tolerant and take a sensible approach to achieve immediate results.

They are not interested in theories or concepts, rather they prefer to use facts to be proactive in solving problems.

ESTFs tend to live in the here and now and may act spontaneously to enjoy the moments they have with other people.

In fact, people with this personality type often try to get other people to be spontaneous along with them.

ESFP- Extraversion, Sensing, Feeling, Perceiving (the entertainer)

ESFPs are outgoing and accepting of other people. They do not discriminate and they see everyone as an equal.

They easily adapt to new people and environments. ESFPs have a great love for life and material comforts.

They love to have fun while working in teams or groups and they often bring a realistic approach to any project. ESFPs learn best by trying new things with other people.

ESFJ- Extraversion, Sensing, Feeling, Judging (the advocate)

This person is warm-hearted, diligent, and cooperative. They appreciate living in harmony and work very hard to establish this environment.

They also believe that all people are equal and do not discriminate against people who are different from them in any way.

ESFJs prefer to work in groups and get multiple perspectives in order to finish tasks accurately and efficiently.

They follow through with all of their promises and want to be appreciated for their contributions. ESFJs are also attuned to the needs of other people and try to meet those needs.

ESTJ- Extraversion, Sensing, Thinking, Judging (the supervisor)

ESTJs are practical, realistic, and tell it like it is. They can make decisions quickly, implement their plans, and achieve results efficiently.

They can clearly define their logical standards and expect others to systematically follow them. They are great leaders and are often in supervisor or captain positions in their careers.

The intuition personality types include:

INFJ- Introversion, Intuition, Feeling, Judging (the best friend)

INFJ personality types look for the meaning and connection in their ideas, relationships, and even their material possessions.

They want to be able to understand what motivates people. They are very committed to their values and create a clear vision for working toward the common good.

INFJs are great people to confide in because they will listen and try to help others find solutions to their problems.

INTJ– Introversion, Intuition, Thinking, Judging (the planner)

INTJs are able to come up with innovative ideas and they love to figure out how they can implement these ideas.

They are able to easily pick up on patterns with external events and come up with long-range explanations.

INTJs are skeptical and independent and maintain high standards of competence and performance.

INFP- Introversion, Intuition, Feeling, Perceiving (the idealist)

INFPs are strategic and loyal to what they believe in. They want to live their lives parallel with their values and are accepting of other people unless their values are being threatened.

They have a sense of curiosity and they can come up with possibilities of solutions to problems quickly. They want to understand people and to help others fulfill their potential.

INTP– Introversion, Intuition, Thinking, Perceiving (the engineer)

INTPs look for logical explanations for problems and analyze the things that they are interested in.

They think in a theoretical way, which makes them more interested in ideas than in socializing.

INTPs are quiet and contained, but they are flexible and adapt easily to new situations. They are able to pay strict attention to the problem at hand if it piques their interest.

ENFP– Extraversion, Intuition, Feeling, Perceiving (the supporter)

ENFPs are enthusiastic and imaginative and they love to improvise. They enjoy exploring the different possibilities in life and they are able to connect events and information very quickly.

While they do enjoy receiving affirmation from others, ENFPs are confident in their work and they often give appreciation and support to other people when they see a job well done.

ENTP– Extraversion, Intuition, Thinking, Perceiving (the inventor)

ENTPs are able to think on their feet and they’re very smart, vigilant, and outspoken. They are quick to use their resources to solve new and difficult problems.

They think about new possibilities and are then able to analyze their ideas in a strategic way. ENTPs are good at reading other people and are quick to jump from one task to another.

ENTJ– Extraversion, Intuition, Thinking, Judging (the chief)

These decisive leaders tell it how it is. They are quick to point out illogical or inefficient procedures and policies and develop new comprehensive systems to solve problems within an organization.

ENTJs enjoy long-term planning, goal setting, and the consistent pursuit of knowledge. They are both well-informed and well-read and love passing their knowledge onto other people.

ENFJ– Extraversion, Intuition, Feeling, Judging (the instructor)

ENFJs are warm, sociable, empathetic people who hold a high level of responsibility. They are often mentors and easily pick up on the needs and motivations of other people.

They are able to see the potential in everyone. This group often initiates individual and group growth, which makes them great group facilitators.

ENFJs are responsive to both praise and criticism.

Why do you need to know your personality type?

There are several reasons why it is important to know and understand your personality type. First, it will help you realize that other people are not necessarily wrong, they are just different.

If you are the sensing type and someone you work with is more intuitive, you may be interested in only the facts of a case, while your partner is more interested in the patterns and possibilities. If you know this, you will be more equipped to work with this person.

Knowing your personality type will also help you manage your daily routine better. When you understand what you need in order to do your best work, you can structure your days in a specific way to maximize your success.

You will also be able to manage your energy better. If you can recognize what makes you thrive and what exhausts you, you can plan ahead of time so your energy is available to you when you really need it.

This can certainly impact your life because you can make sure that you have the energy that you need when you are at work and you can set aside some quiet time after work to recharge if that is what your mind and body want.

When it comes to Sensing vs. Intuition, these criteria represent the method by which people perceive information. Knowing this about yourself will help you pinpoint your most effective learning style.

Intuitive Personality

If you favor intuition, it means you pay the most attention to the meaning and patterns of messages that you receive.

Intuitive people prefer to learn by working a problem through in their head instead of engaging in a hands-on experience.

Intuitive people are always interested in learning new things and looking for possibilities that have not yet been uncovered. These people think more about the future than the past and they like to work with abstract theories.

People who are intuitive remember past events as a general idea of what something was like rather than the facts and details of the event.

  • Mainly believes information he/she receives from the imaginative world
  • Visionary and future-oriented
  • Perceives things based on their understanding of the world
  • Focused on meanings
  • Often more interested in the future than the present
  • Described as being “creative” 

Sensing Personality

According to the Myers Briggs test, you may lean more toward the Sensing personality if you often pay attention to physical reality — what you see, hear, touch, taste, and smell.

People in this category are more concerned with things that are authentic, present, current, and true.

Sensing people often notice facts and recall details that they think are important. They like to use practical ideas, and they are able to learn the best when they can see how to use what they are learning.

This means that hands-on experiences make a larger impact than words or lectures.

  • Relies on concrete, true information
  • Focused on the present and past
  • Mainly believes information that he/she receives from the external world
  • Hands-on learners
  • Often described as “practical” and “literal”
  • Neither the Sensing nor the Intuitive preference is better than the other.

Both types have strengths and weakness, and both are necessary for society to function optimally.

We need the visionaries and idealists, and we need those whose feet are firmly planted on the ground.

Understanding whether or not you lean more toward a sensing or intuitive preference will help you better understand yourself and make decisions and choices that support your natural type.

Do you think you are more of a sensing person or do you lean more toward intuition? You can find out more by visiting the Myers-Briggs site and taking a personality assessment:

https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/home.htm?bhcp=1

 

 

~via LiveBoldAndBloom.com

ANNA LEMIND: “Exploring The Mystery Of Intuition”

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Intuition is full of temptations.  How can we keep from trying to explain something that came out of nowhere to solve a problem as something that was “sent down from above”?

Intuition is often referred to as “readily available knowledge“, which has the property to “suddenly” appear in the head of an individual.  But we often fail to take into account the fact that we have long been preoccupied with solving this problem.

How it works

Intuition is viewed as a method to attain philosophical knowledge, ability to perceive information, the method of decision-making in critical situations, and ability to successfully deal with the situation during uncertainty, and also as an instinct.  With such an extensive activity context, it is necessary to clarify that “intuition” is primarily a cognitive process.  However, it does not work the way we are accustomed to think: when thinking process leads to intuitive response. This process follows “different rules”: after a long process of thinking over and over and failing to come up with an idea, we suddenly come up with the right idea!  When trying to explain intuition, we must remember that we do not have enough knowledge about the workings of the brain inside our skulls.  The fact is that at the conscious level, only a tiny fraction of information is processed.  Not surprisingly, our unconscious state contains much more information than we are able to notice.

We can confidently say that an individual knows a lot more than he thinks he does!  After all, any problem to be constantly focused on can exert a lot of pressure!  And, as philosophers like to say, “the ray of enlightenment” requires as much energy as well-known laser beam, so prolonged pressure to think over and over ultimately prevents creative solutions.  Switching to other types of activities and taking breaks can be very helpful.  Strictly speaking, intuition differs from other types of cognitive activities primarily by having unconscious “incubation period”, “distraction from the problem,” which creates the illusion of surprise in the final outcome.

Trust your body

In general, there are body, sensual, intellectual and social types of intuition.

Body (or physical) intuition.  By and large, intuition is the ability to use “unconventional” sources of information, specifically, our own body sensations in order to solve a problem.  No wonder that in some areas of psychological practice a popular phrase “trust your body” is used.  People who use body intuition are doing exactly that, they rely on body sensations and based on those, they reach conclusions and make decisions in areas where other sources of information are traditionally utilized.  Some of these examples include decision-making when purchasing shares at stock exchange or during relationships with others people.

The source of knowledge also includes “body memory”, a striking example of which are unique skills of athletes and musicians.  If you try to consciously figure out how the ball hits the soccer goal or a basket, then this will certainly be a result of a minimum set of complex physical calculations.  And an athlete, who has no idea about physical calculations and equations, simply sends the ball into the basket, guided solely by the acquired intuitive body sensations.  The example with musicians is even more perplexing.  It is known within professional circles that a violinist is able to feel the change in musical tone, “spacing out” with a fingertip the lengths in tenths of a millimeter.

Intuition post-factum

Sensual or emotional intuition. Strictly speaking, this type of intuition is the most “famous” since it is familiar to almost everyone, and is even reflected in such famous expressions as “cold feet”, “stone heart”, “troubled soul”, which show manifestations of anxiety that plays an essential role in our sense of security.  This type of intuition, perhaps, is also the most widely available as various types of “hunches”.  It sometimes happens in life, when everything seems to be perfect, but the heart and soul are restless and tell otherwise.  But not everyone is capable of trusting these intuitive signs, and notice these manifestations of anxiety some time after something had happened.  And then they begin recalling that they did not feel right the day before for some reason, while adding to this a bunch of prophetic dreams and premonitions.  Bearing this in mind, this type of intuition is perhaps the most unverifiable, because it is a characteristic of those who lived through an event.  And after the fact, it is difficult to distinguish between the presence of intuition and fantasies or desire to become famous.  Although it is widely known that one of the passengers of the sunken “Titanic” did not board the ship at the last moment, having forewarnings.

Insight solves puzzles

Intellectual intuition. Conventional science views this type of intuition as a complex joint outcome of the rational and sensory perception, when a difficult task of intellectual thinking is aided by old and reliable methods of understating the world through symbols and images.  If we examine numerous examples of “insights” in technical and scientific fields, it is apparent that the “enlightenment” contains some symbolic “hint”.  These hints help us to understand the essence of what a few seconds ago seemed just a jumble of formulas, facts and results of calculations devoid of any logic.  It can be that the elements of insight has long been brewed in the head of the creator and intuitive approach only helped to solve the puzzle.  No wonder Robert Sternberg and Todd Labert identified five “components” of creativity: knowledge of the matter, creative thinking skills, reckless personality, intrinsic motivation and creative environment.  Intellectual intuition sometimes includes “subcategories”: professional, scientific and creative, although there is no need in categorizing them this way. All of the three subcategories are identical to each other.

10 seconds without mysticism

Social intuition.  Famous American psychologist David Myers in his book “Intuition: Its Powers and Perils” also identifies social intuition, by which he means many different in origins types of unconscious features of our perception of individuals of our own kind.  So, for example, figuring out whether a certain person is dangerous to us and what his intentions are, takes only ten seconds after we first met with this person.  Our conscious and unconscious assessments of a stranger often diverge, even to the point of being the opposite.  The more often we see a person, the more attractive he or she seems to us.  We tend to attribute certain properties to someone we meet, relying on unrelated factors, such as environment in which we have met the person.

Mystical intuition

In order to paint the complete picture, we must mention that the outstanding Russian philosopher Nikolai Lossky has also introduced the type of mystical intuition, by which he meant something related to the highest form of intellectual knowledge in the field of “abstract ideas”, the type of mathematical way of thinking. In general, this kind of intuition can be safely called the “most rare” because it is clearly a characteristic of only several dozen of people in history, most of whom never intersected in time and space.

A wife or a psychic?

Men’s and women’s intuition.  In conclusion, it is worth to mention the differences in intuitive abilities among genders.  More correctly, perhaps, it is not about male and female intuition, but rather about different abilities in its use.  Numerous studies show that women are much more “intuitive” than men.  Traditionally, it is related to a number of female characteristics, including greater empathy, which is based on better recognition of the human emotional states.  Life experience confirms that women are more precise in determining whether a person loves someone, or pretends to, or who of the two people is the big boss and who is subordinate, whether a particular person is lying or telling the truth.  So, all sorts of jokes about “psychic” abilities of wives trying to determine the truthfulness of “presented evidence” from a guilty spouse can be quite justifiable.

 

 

~via BodyMindSoulSpirit.com

ANDREA SCHULMAN: “11 Intriguing Signs Of Intuition”

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Are you aware of the signs of intuition you receive?

Intuition is defined as:

“the ability to understand something immediately, without the need for conscious reasoning.”

Now, while it is true that some people are more intuitive than others, intuition is something all of us experience regularly. You are an intuitive being, whether you realize it or not!

With that being said, here are a few of my favorite signs of intuition. Have you experienced any of these lately?

1.  Knowing the car in front of you is going to merge or change lanes.

2.  Getting a brilliant idea out of the blue.

3.  Hearing or thinking the word someone is going to say before it comes out of his or her mouth.

4.  Hearing about or thinking about a song before it plays on the radio (sometimes you may hear the first bar of a song right before it starts).

5.  Just knowing what someone is thinking about while they are being quiet.

6.  Understanding the root of someone’s “problem” without them telling you what it is.

7.  Premonitions about accidents, illnesses or injuries.

8.  Getting a “vibe” about a particular situation. For example, walking into a room and just “feeling” that it isn’t a good place for you to be at the moment.

9.  Knowing you can trust someone you are just meeting for the first time, or feeling like you’ve known them already for a lifetime.

10.  Suddenly knowing how to fix a problem you’ve never solved before, without having to think it through.

11.  Knowing you are about to “win” and then winning. Maybe you get a premonition that you are about to get a strike at the bowling alley or your scratch off ticket will be a winner.

Do you have any other fun signs of intuition you’ve experienced? Drop a comment below and share!

XO, Andrea

 

About the author:
Andrea Schulman is a former high school psychology teacher and the creator of Raise Your Vibration Today, which provides free and easy Law of Attraction techniques. She will be available for group educational seminars and webinars starting in the summer of 2015.  ~via In5D.com

JESSIE KLASSEN: “6 Simple Ways To Keep You And Your Family Grounded”

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With so much of an energetic shift occurring within our Universe, upon our planet, and within the entire collective, it can be increasingly hard to stay grounded.  Throw in work, family, and everyday responsibilities, and it can be even harder to find time to think about how to stay grounded!

But the good news is that staying grounded is not something that takes up extra time or effort.  Simply being mindful is all that you need.

Why is it so important to be grounded?

Being grounded means that you are fully present in your being.  When you are present, you are able to fully integrate the positive energies of the Universe.  This means that you are able to experience what you came here to experience and learn the lessons that you came here to learn.  Which means that you are being fully “you”, which is why you are really here!

Also, you are helping Mother Earth by holding the light here and grounding it into her.

We all know what it means to not be fully present.  You know, those times when your temper flares suddenly or when you are dropping, breaking, or tripping over things?  When you don’t feel like you are really here?  When you feel like the world and your life is out of your control?

These are usually the times when it seems that everything that could go wrong, goes wrong.

This or it feels like we are going through life on autopilot.  Hearing but not really listening to our loved ones, continually focused on our future tasks or living in our regrets of our past.  Where we are distracted by a busy world and not engaged with our own life.  In this way, our lives flash by us in a series of duties without us really experiencing true joy and bliss.

And what is it to be fully present?

To show up and be engaged with our own lives.  To be aware of each moment of our day and our role within it.  To notice our children and our loved ones and the gift that they are within our lives.  To be aware of our surroundings and not oblivious to the beauty of nature.

Being grounded is when you have trust in your life and the unfoldment of it.  You are not easily shaken by outside circumstances.  You respond instead of react to the world.

This does not mean that we are not busy or that we stop working, it simply means that we are calm and peaceful within our lives.

So what are some easy ways to stay grounded?

1) Be aware of your body

We are here in a physical body for a reason.  But so many of us have lost contact with our own sacred body temples.

Sometimes just taking a moment to breathe in and feel your body will bring your awareness into your self and ground you.  Notice anything you feel.  Sensations, pain, these are all signals from your body.  Are you carrying any stress?  Where is it in your body?  Take note of it, and breathe in and out, inhaling pure, healing air on your in breath and exhaling the stress on your out breath.

You can ask your kids to do the same.  If they feel stressed or anxious about something, this is a practice that can be done while sitting in the car or lying in bed at night.

Let them know that we are not meant to feel stressed all the time and that our bodies are happy to let it go.  Our stress is just a warning signal and should not be a constant part of our existence.

Saying “I love myself”will also bring your awareness into your body, as well as, “I am fully present in my being.”

2) Engage your physical senses

No matter where we are throughout our day, or what we are doing, simply noticing all of our senses makes our lives here a richer experience.  We are pulled into the NOW moment and we find ourselves able to stay there for longer periods of time.

In line at the supermarket, notice your surroundings.  What do you see, hear, smell?  What food are you purchasing for supper?  As you choose your ingredients, smell them.  Hold them in your hands and feel their texture on your skin.

When making love, be aware of your body and of your partner’s body.  Focus on your pleasure, and on that of your partners’.  It makes for a deeper, more sensual, closer bond with your partner and it increases your own confidence.  A more satisfying sexual experience depends on us staying in the Now.

Throughout your day, just notice your body in your surroundings.  Appreciate the senses that you have and what they tell you.  You will start to notice the subtleties of life and your world will become richer.  You may also start to notice smells and sounds in your environment that you hadn’t minded before but now find offensive, and you will know it is your senses waking up to the world around you.  You will probably notice your sensitivity increase to perfumes, and this is a good thing, as most of them are quite toxic to our bodies.

Our perception of our world is quite limited for the most part, because most of the time we are not using all of our available senses.  As we open to them and use them, they become keener, much like a muscle that we are exercising.

Don’t be surprised if your perception of your world continues to change.  It will continue to change as you continue to see through the many layers that make up our experience.

The skies will become more vivid, nature more beautiful, and you will start to notice the subtle kindnesses and beauty amongst people as well.  You will also find these kindnesses extended out to you, as higher frequencies will be aligning with yours.

3) Cook and eat mindfully

Honoring our bodies with healthy food is one of the easiest ways to feel present.

When you are cooking supper, engage with the food that you are preparing.  Imagine where it was grown and how it will nourish your body.  Taste it with your eyes closed.  What is the texture like on your tongue?

Give thanks to the earth for her gifts, and if you are eating meat, to the animal that gave themselves to you.

As you eat your meal, mention to your children where their food was grown.  Discuss why it is good for them and what it is doing for their bodies.  Our bodies are a reflection of what we nourish them with, and they are our vehicle for this world.  Let your children know how important it is to be mindful of what they eat.

If you can, try to purchase food grown by responsible and ethical farmers and companies, such as fair trade and organic.

And if you can’t have this interaction with your food?  Chances are you shouldn’t be eating it.

As you become more mindful of the food that you eat, your body will become clearer and better able to communicate with you.  You will find yourself craving healthier foods and you will stop craving less healthy, over-processed foods.

4) Get physical/Get outside!

There is nothing like moving, working, stretching, pushing the limits of your body to bring your awareness into it.  With farming as my livelihood, I have no shortage of physical work that I can engage in throughout my day, and sometimes, it still doesn’t feel like it’s enough for me to stay grounded.

There are moments when I haven’t been outside yet because of housework that I am doing, and suddenly it will hit me, “I have to go outside.”And out the door I go.  My soul, body, and mind are all screaming at me to get out there.

Both of my parents are like this, and my husband knows this about me now as well and he understands.  I am not running from my household duties, but I simply need to be healed by nature and I need the open space around me as I move.  I need to feel the sun and the sky, and have the wind wash my worries away.

Sometimes all I need is a quick fix in my garden, or a walk around my farm, or to just go out to my chicken coop and pick eggs.  Or to throw a ball around with my kids or jump with them on their trampoline.

So I have blended getting physical with getting outside, which for me, is necessary.  But simply stretching in your home, or doing yoga would be great too.  Or going out for a walk or sitting on your balcony or on a bench in a park and observing your surroundings.

If you have potted plants, play in their dirt or gently touch their leaves.  Our hands are like grounding rods for us, and that is why our sense of touch is so important to engage.

Sitting beneath a tree is a great idea, and imagining yourself with roots like one as well.  Feel yourself held by Mother Earth.  Feel her unconditional love surround you.

Pick up a rock, feel it’s sturdiness, and allow it to ground you.

If being outside is an impossibility, observe nature from a window.  Nature is here to heal us, and her healing begins as soon as you notice her.

The other morning as I was doing chores with my eyes on the gorgeous pink sunrise that was lighting up the sky, I could hear a soft voice say, “As you begin to notice the life that is in nature, the nature of life is revealed to you.”

And of course, if you can, go barefoot.  Truly feel the earth upon your feet, holding you, supporting you.

5) Hold a loved one

I have felt the need for this necessary now more than ever.  Sometimes I still just couldn’t feel calm and safe no matter what I was doing.  And these were the times I would just hold one of my children or hug my husband.  My older children sometimes laugh at me at first, but then they sink into my embrace and relax there for a while.  You will soon discover that everyone needs an embrace.  They are incredibly powerful and can heal you in moments where you might spend days trying to achieve the same results otherwise.

If you don’t have a child or a partner, embrace your pet.  Stroke their fur, give them love, feel their love for you in return.  Hugging a tree is powerful as well, and I go so far as to kiss them these days as well!

6) De-schedule

Now more than ever it is important to be open to Spirit as it moves through us, and that means taking plenty of downtime for ourselves and as a family to just be in our own company and hear our souls speaking to us.

It’s good to get involved in activities and to be learning new things, but when we become rushed and stressed trying to make it to all of these extra-curricular activities, we are no longer in the moment of our lives.  Our lives start flying past us and before long we realize that we are missing it.

Not only that, it becomes more challenging to eat properly and mindfully when we are always on the go.

Make time to read books or articles that you are drawn to, as they hold the words that are already within you, waiting to be revealed.

Let your creativity flow, take time to draw or color with your children, and don’t worry about your skill level.  It is a wonderful way to relax and release stuck energy.

Get lost in yourself and in your family.  Look at yourself and your loved ones from a new perspective, as if you have never seen them before.  What do you see?

Embrace your body, honour yourself, and you will be showing up for your life.

Allow your soul to move through you.  Let your inner child out!  Be playful, be silly, and most of all, be you!

How do you stay grounded?  Do you have any questions?  I would love to hear from you!

My email is hello@jessieklassen.com or visit my website at jessieklassen.com

love,
Jessie

About the authorJessie Klassen is a farmer, author, and mother of 3 sensitive children.  An empath herself from a long line of nature lovers, Jessie has been inspired to help others reconnect with the magic of nature and the magic of their own inner nature child.  Her children’s book “The Sapling” will be released in the summer of 2017.  Honoring the lessons of the trees, a portion of proceeds will be donated to the TreeSisters and the Nature Conservancy of Canada for reforestation and the protection of our earth.  ~via In5D.com