LISA RENEE: “Krystal Star”

“Now we evolve into the Krystal Star hosting phase of the planetary consciousness evolution or Ascension cycle, which begins the krist and krystal trinity wave structure rehabilitation through the truth spirits of the Guardian Host. This allows the Liquid Plasma Waves Krystal Forces and Open Source current to wash through the many energetic tributaries, ley lines and meridians within the planetary consciousness field to repair and rebuild the original human template of the Diamond Sun Body. This begins the cycle of consciousness rehabilitation, re-education and repair of the planetary body and original human DNA architecture to fulfill the Reclamation of Christos Mission.”

~Lisa Renee

 

In January 2013, our planet has come to the time of the promised return of Christ Consciousness, and the externalization of the Krystal Star presence (the Cosmic Christos Unity Consciousness) is beginning now to rehabilitate the organic Timelines for the GSF Ascension timeline made for preserving human sovereignty on the planet earth. Previously, Ascension had been thwarted by the unscrupulous groups of Negative Aliens that hijacked the Planetary Logos and Ley Lines for hidden control of forces in order to genetically modify the human beings on the earth as their slaves and underlings.

The word Christ has been distorted in its use on the earth plane intentionally from being integrated into Violent Religions manufactured by the NAA to create harm in the human race. We endeavor to use the word Christ, Christos-Sophia, Krystal, Krist and Krystallah interchangeably to return the real meaning and use of these words to denote the consciousness principles of the Law of One, the cosmic structure of creation as they are intended by the Eternal God Source.

The Inner Light of Christos when actualized in form, is the embodiment of an Eternal God Human. Practicing Unity Consciousness and Oneness is directly reflecting the image of God’s Eternal Love for creation, and is eternally protected by the Guardian Founder Races. Be At One with All, as One is All with the eternal nature of the God Source. Every Soul is taking the same journey, but each soul has evolved at a different level at the end of the evolution cycles which determines the next stages of Consciousness evolution. The Krystal Star teachings of the Law of One and Service to Others describe the Universal Laws that govern our spiritual Ascension for each dimension of Consciousness in the Universal Time Matrix. It is a single Egalitarian philosophical system, which merges cosmology, science, and spiritualism with the Quantum Mechanics describing the movement of Consciousness throughout space and time. This gradually ends the Consumptive Modeling of parasitism and alien hybridization during the Dark Eon, ending the human and nonhuman Controllers tyrannical rulership over humanity and the NAA Mind Control program of False Gods, to which equalizes the Law of Cause and Effect for all beings in our Universal system. All beings are held accountable to their personal deeds, actions and behaviors that impact the whole, during the end of Ascension Cycles.

The Morphogenetic Field structure of the planetary mathematical architecture has been coded to fully anchor the Krystal Star frequency presence along with running its living energetic current or Krystal Spiral, into the planetary brain or Planetary Logos. This has been generated from the constant gridwork involved of many spiritual representatives on the earth, such as Starseeds, Indigos whose mission is the rehabilitation and recoding of the damaged Planetary Grid Network, which act as the central nervous system and brain for the planet. There is still much more to do with resetting the planetary grids and the logos (brain) into compatible messaging exchanges for trinitized frequency formats needed for Triad Communication Stations to communicate with the Guardian Host. After a knock down battle with the NAA over control in the inner earth and earth core for the end game pieces, in December [2012], we emerged from the demolition of the flying debris in early January [2013] with those pieces. Reclaiming those pieces began a massive re-assembly process that has been frenzied and chaotic, with many extra dimensional and multidimensional humans acting as the conduits and players in the end game, for the many different forces of competing agendas.

This is the end of the Melchizedek era of planetary hosting at the end of this time cycle. Now we evolve into the Krystal Star hosting phase of the planetary consciousness evolution or Ascension cycle, which begins the krist and krystal trinity wave structure rehabilitation through the truth spirits of the Guardian Host. This allows the Liquid Plasma Waves Krystal Forces and Open Source current to wash through the many energetic tributaries, ley lines and meridians within the planetary consciousness field to repair and rebuild the original human template of the Diamond Sun Body. This begins the cycle of consciousness rehabilitation, re-education and repair of the planetary body and original human DNA architecture to fulfill the Reclamation of Christos Mission. This also is the beginning stages of the revelation of Extradimensional and Extraterrestrial involvement in co-opting human Ascension through Mind Control, Archontic Deception Strategy and manipulating planetary affairs for the NAA through their chosen human hybrid Fallen Angelic bloodlines in the Power Elite. We support the knowledge of humanities true origins and hidden history to be revealed to all, as well as returning the knowledge of the multidimensional bio-spiritual reality that is Ascension to be given freely to all citizens of the earth through a Full Disclosure Event. [1]

Trinity Principle of Krystal Star

The source code or Unity Field intelligence field is a Krystal Star (Christos Consciousness) hub accessed through the merging of manifested bodies holding trinity wave formats that connect directly into the Eternal Source light (Godhead). The three sound-wave-tone parts when merged into internal energetic balance become designed as one component that access directly into the feedback loop exchanging with the Eternal source supply. This exchange with the Threefold Founder Flame godhead is the principle of Christos, an inner sustained eternal source light which signals the end of vampirism or consumptive modeling on planet. This is what it means that the Godhead cannot be reached by anything but the Christos Consciousness (Krystal Star Tones), KA_RA_YA_SA_TA_AA_LA_(KRYSTAL) although this process of unifying consciousness with the Godhead is known by many different names.

The Krystal/Christos architecture is that which allows the synchronic phasing of inner/outer/in-between currents of energy to be inhaled and exhaled circulating the eternal life spark of creation throughout the entire organism.

This trinity principle is the original holographic architecture of the microcosm to macrocosm, planetary, human and all of universal creation. Our bodies and souls Soul Matrix were not created by Reptilian Anunnaki or other E.T. False Father Gods; aka False King of Tyranny, NAA annd the Imposter Spirit. Humans were modified and hybridized to suit their various domination agendas through hybridization. The Christos template is designed as a Unity Field form of embodiment, thus all architecture, patterns and 12D code of the Silicate Matrix must be embodied as a trinity wave to return the Christos to the earth. The original source code of one component cannot work without the other three parts unified together. Hence we have existed on 3D earth in a separated state, governed by the tyranny of the False Father Gods, only allowed to experience within a partial component of the entirety of our existence. The Holy Mother Arc, the Holy Father Arc and the Holy Sons and Daughters (Christos and Christos-Sophia) are all One as the Godhead; however the Mother principle is not the Father principle, nor the Son, nor the daughter. There is an energy matrix comprised of frequency that is a trinity wave tone, this tone is inter-dimensional and also a part of the core substance of our Universal Time Matrix. Up until recently this planet (consciousness) was separated from the merge between all of its creation components. Now that our Mother principle component has returned, this is the unique process and massive transformation an ascending group of humans begin as potential planetary Christos consciousness or Unity Field. [2]

Oraphim

The Oraphim are a part of the Emerald Order and Double Diamond Sun Body DNA Christos lineages, the original humans created from the Founder Race lines. The Diamond Sun refers to the original design of the angelic human 12 Strand DNA Silicate Matrix. This was the potential DNA and higher consciousness experienced by angelic human beings in previous time cycles on the 5D parallel earth Tara, previous to its cataclysm. The Double Diamond Sun Body refers to the Original Founder Oraphim design of a fully embodied 12 strand DNA and further access to 24 other dimensions of Consciousness while in a human body. When the Oraphim DNA potential is activated, it allows for physical body immortality and the ability for the consciousness bodies full transmutation out of dimensional time. This is the true meaning of GSF of spiritual Ascension.

Golden Child and Geomancy

As we are birthed into this level of the Golden Embryo in the latter stages of the spiritual Ascension process, the body starts to prepare for the impending birth of the Golden Child or Cosmic Christ Consciousness. (See Hieros Gamos). This level of consciousness knows the earth is imprinted as a living holographic reality of our multidimensional Universe in Geomantic Structures. The planetary architecture is a Universal holographic template that can access certain qualities of multidimensional Consciousness on its surface geography. The Golden Children (Holy Sons and Daughters of the Sun), are naturally evolved into studying forms of Geomancy and Geomantic Structures through the Unity Field consciousness platform of which they are apart. Geomancy is the study of the Cosmic, Solar, Stellar and Planetary energy bodies, and how these collective energetic forces are configured within our bodies consciousness and within the planet, as well as the practice of interacting and communicating with this living intelligent energy matrix.

The Golden Child perceives these complex energetic configurations between the Cosmos and the planetary body. The NAA has attempted to damage the human neurological system, erase memories, and shut this higher knowledge down through Mind Control and victimization. However, the embodied Krystic consciousness brings these matters into increased awareness and attention when the being has devoted themselves to be of service to the planet and humanity. Many of these Krystic beings are Starseeds and Indigos that came to earth, to remember to do this geomantic work, and to anchor cosmic energies on the planet at the end of the Ascension Cycle. [3]

Personal Christ

From the Guardian Perspective, the Personal Christ is defined as the entirety of the Personal Christos identities reunited throughout the simultaneous 12 Planetary Time Cycles in the Triune of Universes.

There are twelve astrological precessions in the Universal Scale of time, each with 144 Personal Christos identities. Returning back to the twelfth astrological precession, we return to the Founder Cosmic Cube Matrix, to reclaim all of our identities throughout the time cycles. During the Ascension process, we undergo the process of reintegration and uniting all of our identities throughout these simultaneous time cycles, and this collective identity connected to the Godhead is referred to as our Personal Christ.

The Personal Christ identity is reintegrated and embodied within the Krystallah eternal lightbody template in which was reclaimed on planet earth in the cycle of Morphogenesis, or Rise of Paliadorians that began in 2018.

 

References:

  1. Externalization of the Krystal Star
  2. Reclamation of the Christos Body
  3. Transfiguration

See Also:

Hieros Gamos

Father Arc

Mother Arc

Triad Communication Station

 

~via Ascension Glossary

LISA RENEE: “Earth Element”

“Gridworkers may feel the Blueprint structure in the planetary field transforming completely with the shifting timelines, and this feels like something very different, extraordinary and even bizarre is occurring in the earth fields. It feels like it is a new design that is encompassing our consciousness with the necessity to learn a foreign language, and yet it feels distantly familiar and vastly powerful.”

~Lisa Renee

 

Currently, the planetary body is undergoing a space-time reorganization that ripples out many strange anomalies that influence the quantic field. As a result, there are new patterns of electromagnetic disturbances, interruption or distortions in the collective field. The quantum field, also referred to as inner space-time, is rippling these effects into the unmanifest layers of the core manifestation template, otherwise known as the blueprint matrices that make up the layers of morphogenetic fields in the earth. Gridworkers may feel the Blueprint structure in the planetary field transforming completely with the shifting timelines, and this feels like something very different, extraordinary and even bizarre is occurring in the earth fields. It feels like it is a new design that is encompassing our consciousness with the necessity to learn a foreign language, and yet it feels distantly familiar and vastly powerful. The Blueprint alterations impact the dark matter template, and this appears to have direct consequences to altering and changing the Earth Elements, and the elemental structure of the earth body.

Bio-Spiritual Evolution

The physiological Adaptations that are influencing humanity are in response to the series of biological and spiritual evolutionary markers that are profoundly impacting the planetary architecture, planetary elementals, and the Earth Element itself. The combined changes are further impacting the human phenotype as it has been documented within scientific consensus. The Human Race Phenotype is a generalized expression of characteristics and traits influenced from the combination of the genetics, behavioral and environmental factors, as well as the variety of influences stemming from the collective consciousness.

Earth Element is Transforming

As a result of the structural and architectural changes influencing the earth body, the earth element and earth substance as a raw material, for matter forms is also transforming. All planetary elements are shifting, however, the relationship that the earth body has specifically connected to the spleen functions, has direct relevance to the current transformation impacting the emotional body and the blood production in the physical body. The Spleen governs transportation and transformation of what we consume, into energy that builds and protects the blood. The blood holds our entire consciousness record blueprint. As such, this is entirely related to the main shifts that are occurring between our higher consciousness as it translates into our physical body into the blood stream, as these records are beginning to circulate and connect into the physical body differently.

The Wounds of Christ are karmic blood Miasmas recorded in the planetary body and collective human body from Crucifixion Implants that were holographically inserted into the planetary brain. These inserts misdirected and stole the planetary life force and crucified the human body parts belonging to our spirit. One important area of the human body that was impacted from the planetary inserts was the Spleen implant, located on our 7D axiatonal line, in the left side ribcage. These false crucifixion stories and Holographic Inserts are how the planetary collective mind was invaded, to reflect the salvation model of a crucified deity, to spread organized religion. This represented the enslavement of humanity to recycle their Souls from tainted blood and Blood Sacrifice, which is what the crucifixion story actually is. The current evolutionary stage is impacting the release or surfacing of these human blood records and their histories, and as a result, there is a detoxification and shift occurring in our blood, and potentially, the full release of the Spleen implant.

Stomach and Spleen Relationship

This imbalance can escalate many physical and emotional issues for the people of the earth, as their body and sense of identity in relationship with the earth element, is greatly fluctuating and transforming. When we are out of balance and feeling disharmonious with the earth element, it greatly impacts the stomach and the spleen organs, and we feel extremely depleted, drained, and emotionally unhappy. Traditional Chinese medicine considers that the Spleen is one of the most important organs functioning within our body. When we consider the higher functions of the spleen as designed is to purify, protect and spiritualize our Blood, and that it was crucified in the earth element by the NAA to stop its proper functioning in the human body, then this has direct significance and spiritual importance. Reflecting on this relationship to see if there is resonance in our own body may be helpful to reveal ways we can better support the physiological changes that are occurring in the planet, that are impacting the earth element of our body.

Our relationship with food, consumption, and energy management is also changing, and some of us may feel pain or over sensitivity in the solar plexus region from being unable to digest our food, unable to digest our reality, while feeling unable to process the amount of intense emotions we feel. This impacts the stomach and spleen from being able to transform what we do consume into proper nourishment and circulating them into vital forces that the body requires to stay strong. When the spleen and stomach suffer damage, food and drink stagnate and do not transform, the mouth loses its ability to distinguish flavors and the extremities feel limp and tired. Discomfort, bloating and distention are felt in the stomach and abdominal regions, symptoms of vomiting and diarrhea appear, or there may be excessive bleeding. Many chronic and difficult health problems such as edema, chronic fatigue syndrome, insomnia, hair loss, iron deficiency, irregular periods, infertility, can be due to a disorder of the spleen function. This pattern is very common in our culture, not only because of the spleen crucifixion implant, but also because of the culture of disconnection we are subjected to. As well as the excessive thinking high stress and irregular eating habits that are a result of our busy daily schedules. The Spleen is the center of transporting the energy of what’s processed in our stomach, into our Blood and transforms that into healthy vital forces that the body can use to regenerate and strengthen itself. Western medicine does not consider the spleens importance at any level, and thus, researching traditional Chinese medicine that understands the spleen as an essential organ for our body’s health, and agrees with the fact that everything is interconnected with energy, may be much more productive. [1]

 

Reference:

Adaptations

See Also:

Quantic Field Impact to Space-Time

Genetic Mutation

 

~via Ascension Glossary

LISA RENEE: “Planetary Gates”

“Many of us are at different stages of the Ascension process, yet at every level with a sincere heart and conscious participation we can access exactly what we require. The first suggestion is to meditate upon the 12 Tree Grid with intention to move through each personal sphere knowing this is one’s direct connection to each of the Stargates of the earth and aspects of identity. Focusing on each 12 Tree Grid sphere starting at the first dimension level, ask to know your main tribal identity within the 12 Tribes and to receive the genetic time codes that main tribal identity requires. Once you feel connected to that dimension of tribal identity, you may feel called to meditate with the corresponding Planetary Emancipation Gridwork and Stargate meditation.”

~Lisa Renee

 

The Planetary Stargate System are the Earth’s connection points or Portals into the Galactic and Universal Stargate Systems. They were once sealed off and closed, but now these Stargates are progressively opening during the Ascension Cycle.

The organic Planetary Stargate System or Universal Tree of Life Templar opening has been damaged from NAA and the Alien Machinery abuse from the Negative Aliens collaboration to control the earth. This necessitated Krystal Star Guardian intervention and this intervention is referred to as Ascension Plan B with Mission Upgrades.

Science knows these energy vortices as wormholes. However, in this context, Stargates function differently than wormholes. Wormholes are generally created with the abuse of technology, and thus, lead to black hole systems that are finite life systems.

Grail Point and Stargate System

Planet Earth has a Krystal Body anatomy that holds many energetic constructs, which form into Chakras, Axiatonal Lines, Ley Lines and the many energy vortices that make up the layers of the entire Planetary Auric Body. The fact this planet was originally created from the Diamond Sun architecture, reveals the true creator of this planet and the progenitor of the human species. This remains the truth no matter what extraterrestrial race has planted its flag on the earth surface, claiming the earth as their territory. Starseed gridworkers may sense and work with many of these Holographic constructs in the earth grid, which form the basis of understanding the energetic architecture of the earth consciousness body, and how this structure creates the many realities and time fields. The many dimensional layers in the earth’s auric body are the container for entire collective consciousness on planet. These structures hold the content of all of the consciousness that manifest into the many different kingdoms and species that exist on the earth. They hold the point of origination for all of the collective consciousness energy that was originally seeded onto the planet, and entered the material realm from the Grail point. The Grail Point is located within the planet’s second dimensional Stargates, with its primary access being within Temple Mount.

The Planetary Chakra system, also called Stargates, acts to step down the higher energies transmitting from the Source field into the Sun, which is then directed into the many Stargates. The Stargates transmit an energetic spectrum of frequencies, moving from the higher to lower dimensions, in order to reach the matter fields and circulate them throughout the planetary grid network. Stargates create spirals of these energies, which are designed on a frequency scale to circulate the God Source energy into reciprocal exchanges with multiple dimensions of creation. The frequency scale of the spirals of energy feed into the manifested realms of space and time, returning back into the center point of the feedback loop, thus, returning to unite with the God Source field. The Planetary Stargate that receives the transmission of the Source field for distribution into the rest of the planetary grid system, is the Grail Point or Grual Point. As many of us may be sensing, the transmission of the intergalactic plasma waves from the Source field into the Grail point and the Planetary Stargates, is greatly accelerating now.

This intensifies higher sensory experiences of multidimensional bleed through, lifting the veil between dimensions, thus, more people are sensing an array of dark and light entities, sensing people that have passed their physical body, but are still existing in other dimensions on the earth plane. Moving forward, more people will have experiences with passed on relatives, people existing in other dimensions, seeing a variety of spiritual entities, orbs, elementals, etc. The intensity of the current shift amplifies an array of multidimensional experiences, and we are the experiencers in the changing of the guard to help the masses know that this is a natural result of Planetary Ascension. We must normalize multidimensional experiences as a healthy perception of reality in a humane society.

The planet’s lowest density dimensional frequency bands and their energy vortices are gradually rolling up and dissolving into the Grail point. As the energetic contents that had existed in the lower three dimensions changes its location and frequency level, it is reconfigured or it is processing through the Grail point. The Grail point in our personal body resonates with the sexual organs and sacral areas, and it holds the unprocessed content of our Pain Body. Therefore we must address this pain body, in all ways to find unconditional love, healing and forgiveness for the contents of the pain that was recorded there. This is similar to saying this cycle constitutes the separation of the wheat from the chaff, as the debris or lower energetic constructs in our pain body and unconscious mind are being dissolved, then harmonized, and what remains is shifting with us into the next Harmonic Universe.

Universal Tree Of Life

The structure of the macrocosmic Universal Tree of Life is replicated within the microcosmic personal tree of life, the music of spherical vibrational frequency. We may see the multidimensional reality represented in the Universal Time Matrix and how that impacts our planet. Individual human anatomy (physcial, emotional, mental and spiritual bodies) and Planetary anatomy manifest upon and within the multidimensional layers of vibrational frequency as instructed by the core manifestation body template, the 12 Tree Grid or the Tree of Life. These make up the blueprint of the Planetary Gates or Stargates.

12 Tribes

There are 12 Tribes which make up the entirety of the collective human gene pool on this planet. Each of the 12 Tribes are genetically key coded to the demographic Planetary Gates location and to that planetary dimensional sphere and its Ley Lines network. When we incarnate onto the planet we have genetic time codes in our DNA related to that Planetary Gates dimensional system that is apart of our main Human Tribal Identity. This identity has had many lifetimes and participated with the evolution cycles of the Root Races.

Many of us are at different stages of the Ascension process, yet at every level with a sincere heart and conscious participation we can access exactly what we require. The first suggestion is to meditate upon the 12 Tree Grid with intention to move through each personal sphere knowing this is one’s direct connection to each of the Stargates of the earth and aspects of identity. Focusing on each 12 Tree Grid sphere starting at the first dimension level (1-12), ask to know your main tribal identity within the 12 Tribes and to receive the genetic time codes that main tribal identity requires. (ES community has many 12 Tree Grid meditations that one can devote specifically to this process). Once you feel connected to that dimension of tribal identity, you may feel called to meditate with the corresponding Planetary Emancipation Gridwork and Stargate meditation (PEG).

Root Races

As a part of the 12 Tribes of the human race (and other E.T. races), we all have contributed and participated in several levels of this planetary experience via experiments in the development of human consciousness at various timeline cycles. In each time cycle, a level of “Root Race” (aka the 12 tribes) had a particular purpose in its exploration of consciousness. Each worked in its own way with the genetic/DNA advancement of the human species and its relationship to the school of planet Earth. Each Root Race — as a collective — had a mission to assemble certain DNA strands. Each mission programmed certain experiences designed to clear various distortions (karma) created from other Timelines.

 

References:

The Entry Point

Cause and Effect

See Also: 

Root Races

Precession of the Equinoxes

 

~via Ascension Glossary

LISA RENEE: “Ascension Earth”

“Our planet Earth exists in three main formed identities in this Universal Time Matrix. 3D Earth is called Earth or Terra, 5D Earth is Called Tara and 7D earth is called Gaia. Different E.T. Races and extra dimensionals may call these future Earths by different names based on their language (such as Urantia). They are all planet Earth at different stages of evolution in the Timelines. These collective consciousness bodies exist on planet earth throughout the densities and are aspects of the future timelines and the Lightbody of the planet earth. The earth consciousness body is directly interconnected in all Harmonic Universes to interface with the human consciousness, which is its life form expression in all densities.”

~Lisa Renee

 

The name Aramatena is the 12th Lyran Stargate and has been used to describe the future earth blueprint in its crystalline form in the Avatar Matrix Universe. The Aurora or Ascension Earth is located in the passage that interfaces between the Milky Way and Andromeda Galaxy, that is connected through the networks of the Polarian Gate hosting system.

Our planet Earth exists in three main formed identities in this Universal Time Matrix. 3D Earth is called Earth or Terra, 5D Earth is Called Tara and 7D earth is called Gaia. Different E.T. Races and extra dimensionals may call these future Earths by different names based on their language (such as Urantia). They are all planet Earth at different stages of evolution in the Timelines.

Planet Earth Timelines

These collective consciousness bodies exist on planet earth throughout the densities and are aspects of the future timelines and the Lightbody of the planet earth. The earth consciousness body is directly interconnected in all Harmonic Universes to interface with the human consciousness, which is its life form expression in all densities.

In the First Harmonic Universe the in 1D-2D-3D exists the Three layers of the earth matrix.

In the Second Harmonic Universe in 4D-5D-6D exists the three layers of the Tara Matrix.

In the Third Harmonic Universe in 7D-8D-9D exists the three layers of the Gaian matrix.

In the Fourth Harmonic Universe in 10D-11D-12D exists the three layers of crystalline blueprint of the 12th gate of Aramatena that connects to Aurora Earth Matrix.

In the Fifth Harmonic Universe there is no dimensionalization into matter forms, therefore there is no planetary body or human forms. In the fifth density, as the consciousness does not manifest into matter, this area is called pre-matter. The three primal light and sound fields hold the ray expressions of Mother Arc, Father Arc and Golden Ray Sun of Christos, the trinity of the Godhead, from which all biological forms are created in all of the Harmonic Universes.

 

See Also:

Root Race

Spectrum of Frequency

Chakra Wave Spectrum

 

~via Ascension Glossary

ERIC RAINES: “The Universe Is the Pinnacle of Reflection”

Manifestation is not something that happens on the mind levels, we cannot think ourselves into a different space. In order to have the universe reflect what you prefer into your life, one simple understanding is needed.

The Universe is the pinnacle of reflection. It is the ultimate mirror….and it doesn’t understand spoken language.

In order to reflect back the experiences you wish to live, we have to learn to speak Light Language. The Language the body communicates with before we train ourselves to read, write and speak in such a limited capacity.

Try this.

Consciously relax the pelvic floor, the abdomen, lower back, solar plexus and chest and take a slow, deep inhalation, completely relaxing on the exhale to drain the air from the lungs as gently as manageable.

Repeat this pattern for 5 minutes, allowing the brain to chatter away and distract as much as it wants to. When you find your attention moving away from the breath, focus on the sensations the breathing creates such as the air moving into the lungs, the muscles opening the ribcage on the inhale, the skin shifting under the clothes…

Once the body has relaxed, the mind has calmed, put a gentle smile on your face and **PULL** the smile into the body as you inhale, almost like your smile is creating a smoke-like energy that you are breathing into the body and abdomen with your inhale.

As you exhale, push the warm, soft smile sensation with incredible joy out of the body in all 360 degrees, above, below, front, back, left and right.

Send out so much of what you want to experience into the great Universal mirror that it has no choice but to smile back.

This is the great secret of the Universe. It has no choice but to smile back as soon as you smile into it.

There needs to be an understanding of what might happen as we begin this practice however.

As you rise into a higher state of emotional frequency, anything that cannot go with you will make itself obvious. This means that if you find you cannot feel this technique and are not confident in it working, pay attention to the emotions that surge forward as you try this. Often times those are the emotional blockages keeping us from these levels….giving us the perfect awareness in what needs to be cleansed in order to move forward and turn the resonance up even higher.

 

~via Unleashing Natural Humanity