SUE MAISANO: “How To Daydream and Achieve Your Goals”

“Logic will get you from A to B. Imagination will take you everywhere.”

~Albert Einstein

 

Daydreaming is like meditation or hypnosis except for that it is more effortless and natural. Done properly, daydreaming can be very effective in helping us achieve our goals.

Your mind and body already know how to get into the zone of daydreaming because you had been doing it unconsciously all the time.

Perhaps when you are driving, the lengthy, repetitive and boring activity sends your mind to a space of peacefulness, or what seems like to be void and silent. With this quieting of the mind, you wander away from daily mundane and goes on a mental exploration. In other words, you started to daydream.

Everybody daydreams, it is human nature.

I had a daydream 15 years ago.

How could I remember a random daydream that long ago you ask? Well, the daydream I had seemed too foolish to me at the time, so it stood out and stuck with me. I remember I had to stop myself on the tracks and put on a mental break to get myself out of the daydream.

As a frustrated Chinese college student who wanted to come to America, I had a lot of worries, one of which was relationship. I didn’t have any relationship problems per se actually, because I had no one to have a relationship with, aka I was a desperate single.

One day as I was randomly strolling the campus on the walkway my mind slips away. Admit this light, glowing and pleasant feeling, I thought maybe I would marry an American guy one day and have a bunch of cute mixes.

I was not sure if I initiated the thought or the thought found me. I felt that the latter was more appropriate. The thought was soft and gentle, and it brought pleasant sensations. I was free from everyday struggles for a few brief seconds while I was bathed in the daydream.

Then my logical thinking kicked in. My inner voice said this was not possible so stop thinking like this and fool yourself. I brought myself out of the daydream by deciding to focus on something more “practical”.

Nevertheless, that daydream was realized years later, against all odds.

Many inventions, scientific breakthroughs and writings were conceived in the daydream like state.

Einstein came up with the Special Theory of Relativity in daydreams. His saying that “Imagination is more important than knowledge” further testifies the importance of imagination and daydreaming.

Edison kept a small bed in his office where he daydreamed about his next inventions. If not for his immense creativity the world might still be a “dark” place.

And as your mind and body grow accustomed to a certain amount of sleep each night — six hours, seven, maybe the recommended eight — so can you train your waking mind to sleep creatively and work out the vividly imagined waking dreams which are successful works of fiction.”

You see, great minds recognize the importance of imagination and daydream to bring out creativity as well as accomplish personal goals.

How to use daydreaming to reach your goals?

Daydreaming is a state of being that we naturally go through each day. You can choose to purposefully daydream and raise your vibrations. When you daydream, you somewhat detach from the physical and access higher planes where energies can manifest into physical existence. You start to tap into the source where physical realities spring from. In other words, you become more creative.

Practicing entering the daydream space purposefully will help you draw closer what you desire. Here are a few steps to help you initiate and deepen your daydream abilities:

1. Find a quiet space.

Daydreaming is a type of “dream” so treat it like a dream. When you go to sleep each night, you put on your soft pajamas, retreat to your bed, cover yourself with warm blankets, and turn off the light. You close your eyes and side aside the day’s happenings.

You drop deeper and deeper into sleep where dreams may occur. You do it at each night at around the same time, same place, same procedures that it’s almost like a ritual. Similarly, with a daydream you need a quiet space, especially a quiet mental space where you can safely set aside the daily mundane.

Find a time and place where you won’t be constantly interrupted. Maybe take a short walk in the woods or on a trail. Maybe use the mental space in the soothing shower in the morning. Maybe it’s a place in your house where you feel comfortable for your daily daydreaming. Wouldn’t be a bad idea to daydream first when you go to bed each night.

2. Let go of logical thinking.

Sometimes you dream of your deceased relatives, but in that dream it may not occur to you that your relative had already passed. Sometimes in your dream you have a completely different identity than what you are in your waking hours. However, the dream self does not question its own validity.

It’s because your logical thinking is in suspension when you are in a dream. You are free from your logical restrictions. Your imagination grows wings when you dream. Similarly, when you daydream, suspend your logical thinking. Einstein said: “Logic will get you from A to B. Imagination will take you everywhere.”

If your logical thinking is interfering with your daydream you certainly are restricted and won’t be able to access the Universal energy with unlimited potential. In fact, you won’t even be able to daydream if you cannot let go of your logical thinking for even a brief moment.

Of course that is not to deny the power of your logical thinking at other times. What you need to practice on is to let go of logical thinking when you intent to do so. It’s a mental discipline to direct your will.

3. Let go of expectations.

After your daydream, carry out your daily activities as if nothing had happened. Don’t become obsessed with what you daydreamed about. When you do the actual daydreaming, you are delivering your message to the Universe. The Universe is always hearing and responding, and it initiates motion, which may not be visible on the physical plane, towards manifestations of your dream.

Let go of expectations is to allow it to happen and is perhaps the hardest part of bringing your daydream to reality. For everything we do we tend to cast our bet, our preferences of how things should go. If things go our way we are happy, if things are going against us we are worried. Our emotions are greatly controlled by what’s happening outside of us. We truly become a victim with no control.

We entangle ourselves in the process of creation and block the process of manifestation. What we are doing is to compare the outside happenings with what we hold in our expectations and we see this discrepancy. We then mess the process of creation with our negative emotions, further pushing our dream reality away from us.

It’s a downward spiral. With letting go of expectations we lose the comparison. Then the outside happenings become neither good nor bad because we don’t cast our bets, our preferences. This level of letting go allows the Universal energy to proceed naturally without any restrictions.

Then all of a sudden, when you are least expecting it your dream become a reality in a magical way! By then you might have already forgot that once you daydreamed about it. Such is the beauty of letting go of expectations.

Now you have it, three steps to bring your daydream to reality. Find a quiet space, let go of logical thinking, and let go of expectation. Which one do you think is the easiest? Which one do you think is the hardest part? Can you let go, even just a little bit? What are you daydreaming today?

 

~via ConsciousReminder.com

NEZEL PADAYHAG: “10 Tips How To Become The Best Person That You Can Be”

We all have bigger potential within us than we think we have. We can be and do much, much more. We can influence the world on a much bigger scale.

Success in all areas of life depends largely on how you carry yourself. Whether you want to be the best lover or worker, you can’t become one without having to work for it.

You need to be the best that you can be before you can attract the best things and the best people to come your way.

You need to be aware, though, that becoming your best self doesn’t mean things will flow smoothly in your life. You may still encounter hardships along the way.

Yet, these things are easy to handle when you have become the best version of yourself. The suggestions below will help you become one.

10 Tips How To Become The Best Person:

1. Love yourself the way you want to be loved.

There is no one in the world who can provide you the love that you need except your own self. You alone know yourself inside out, including your strengths, weaknesses, failures, successes, and quirkiness.

If you can love yourself despite some of the things that you hate in yourself, then it would be easier for others to love you the same.

In the same way, you can’t love others for who they truly are if you can’t love yourself for who you really are. Make it a point to love yourself genuinely and be energetically vibrant.

2. Go deeper and discover the beauty within you.

As Aristotle pointed out, “Knowing yourself is the beginning of all wisdom.” It’s because while growing up, we have been conditioned to believe we need to become someone else.

Seeing yourself other than who you really are may block you from seeing your true beauty.

You are a divine being destined to spark. But you can’t see yourself this way unless you connect to yourself much more deeply.

3. Accept your own uniqueness.

Avoid the pitfall of comparing yourselves with others. You have your own journey and have a different path to take.

Don’t be afraid to express your unique self because that is who you are. You don’t need approval or validation.

Follow your own unfolding and focus on your unique gifts. You alone carry the kind of gift you are intended to share with the world.

4. Forgive and heal yourself.

Carrying grudges decreases your life force. Forgive others even if they don’t ask for it. Forgive yourself too.

Healing begins with the act of forgiveness. When you forgive, you free yourself and heal yourself from all the pains that you may have accumulated for so long.

Once freed, you begin to gain access to your life force.

5. Be aware of your inner critic.

Most often, your inner critic is your worst critic, telling you to be more than what you can be. Don’t fight this inner critic because you will only waste your energy.

Instead, be more compassionate with yourself.

When this critic speaks tell yourself how much you love yourself for all that you are. Love conquers all, your inner critic included.

6. Follow your gut feeling.

Learn to honor your gut feeling or intuition.

Most often, it carries the answers to your questions and serves as a guide in making important decisions.

Your intuition is your inner knowing that only wants the best for you.

7. Practice meditation.

A regular practice of meditation goes a long way.

Meditating for at least 15 to 20 minutes a day is enough to calm your mind, free you from stress, and enhance your well being.

It’s also a great means of connecting with your inner being.

8. Honor your body.

Your body is your physical manifestation in this world. It’s how others connect to you on a physical level.

When it’s in good shape, your connections outside and inside can go smoothly.

Give it the self care that it needs. Feed it with nourishing food, get enough rest, and do physical exercises.

9. Design your best life.

You have in your capacity the full power to design your life the way that inspires you to wake up every morning with vigor and excitement.

You can create a unique living that suits your special needs.

It’s the kind of life that may not be the ideal one in the world’s standards, but one where love prospers and where you can be absolutely happy.

10. Strive to make a difference in your small part of the world.

Wherever you are, you can make a difference in your own unique way.

Your contribution may be small, but giving all your best to the world can create ripples that will ultimately touch the lives of more people than you could expect.

Even becoming the best person that you can be is enough to create a spark in the hearts of others that you may come into contact with.

Remember, the greatest person you are to meet in this world is still within you. Awaken that person and be the best that you can be.

 

~via LifeCoachCode.com

ARIA BELLA: “Why You Need Meditation”

“The birds chattering, the distant sound of cars. Feeling the sun or breeze on my face, really helping to anchor me in my body as I take in those sensations. Not only does it bring your stress levels down, it allows your body to go into its optimum level for relaxation and healing.”

~Aria Bella

 

Meditation is good for the soul, for the whole body and your mind.  Go indulge today!

If you want an all-out activity that is going to soothe every single part of you and your senses — go meditate!!  It doesn’t have to be long, hard or full on.  Meditation comes in all shapes and sizes — you just have to find the ones that fit.

A really easy meditation to do is mindfulness — this can be done anywhere — making dinner, washing the dishes, hanging the clothes out.  All it asks you to do is be fully present in the moment, focusing on what you are doing, listening to the sounds around you and just being in that moment.

If you struggle with mind chatter, then guided meditation or ones where you need to chant may work for you as it helps to keep those natters to the background.  I personally love going outside and focussing on the sounds around me.

The birds chattering, the distant sound of cars.  Feeling the sun or breeze on my face, really helping to anchor me in my body as I take in those sensations.  Not only does it bring your stress levels down, it allows your body to go into its optimum level for relaxation and healing.  It gives your mind permission to take a break — although your mind will still have thoughts, so do not think you are doing it wrong just because it is still carrying on, it is its job.

Just allow them to flow without focussing on them. It brings your soul to the fore as well.  So it is really the best all round exercise that you can possibly do for your wellbeing.  Even if you think you are not a meditator — and my hand is up on this one.  Keep at it and give yourself a few minutes every day, increasing if you can to get some of that deep AH into your day.

Your heart, body, soul and mind will thank you!

“I allow myself to meditate for the best of me”

Till next time… keep walking your spiritual path xx

 

 

~via Aria-Bella Rises @ YellowWolfEnlightenment.wordpress.com

L.J. DEVON: “Meditating For Just A Few Minutes Each Day Reduces Stress While Boosting Feelings Of Happiness”

meditating-at-sunset

We are constantly taking information in through our corporeal senses. Technology and social media are constantly streaming noise, beliefs, news and chatter into our hearts and minds. When we stop to meditate, all the noise dissipates. In this moment, we can now take a deep breath and listen.

In the stillness, in the quiet, everything changes. We are no longer dependent on information from our material world. When we stop, listen and breathe, we can begin to connect with ourselves on a much deeper level.

As we focus our attention inward, into imagination and visualization, relaxation ensues. The heart and the mind are put at ease. As breathing slows, as tension is released, blood pressure can normalize. In this state, our greatest fears and anxieties can be addressed.

Meditation benefits mind, body and spirit

In the January 2014 issue of JAMA Internal Medicine, researchers published a comprehensive review on the benefits of meditation. Not only is meditation observed and documented as a way to relieve anxiety, but it can also be used as a means to reduce pain and manage depression. These benefits are all possible because the sympathetic nervous system is engaged and regulated more effectively for important functions such as oxygen intake through deep breathing, a steadier heart rate and lowered blood pressure.

Burke Lennihan, a registered nurse who teaches meditation at the Harvard University Center for Wellness, says the benefits of meditation extend beyond just the physical. “True, it will help you lower your blood pressure, but so much more: it can help your creativity, your intuition, your connection with your inner self,” she says.

Various forms of meditation help people heal in different ways

Many people, not recognizing it, have engaged in forms of meditation throughout their lives to cope with big decisions and life changes. Walking meditation or prayerful meditation are two common examples where one tunes out of the material world and focuses the mind, heart or breath. The benefits of meditation are even more powerful when practiced regularly as a discipline.

Concentration mediation teaches one how to direct and focus the mind to achieve desired results. Mindfulness meditation helps one address the negative thoughts that enter the mind so they can be dealt with in a healthy manner. Heart-centered mediation helps one bring awareness to the powerful energy center in the chest, helping one manage emotions and relationship difficulties. In Tai chi and qigong, mediation is combined with physical exercise to enhance breathing and focus. In transcendental meditation, one repeats a mantra, whether it’s a word, phrase or sound, to quiet thoughts and to achieve greater awareness of oneself and the connection to all living things.

Burke Lennihan says that the most powerful experience is when two or more people gather to meditate. When a teacher is present, a verbal guided visualization can be initiated to stimulate the meditative experience of individuals and the group as a whole. Giving feedback after a group meditation, whether to the group as a whole or to a friend, is a powerful experience as well, as illusions and judgments of one another are shattered.

Lennihan says meditation doesn’t have to be complex. It can as simple as doing deep breathing exercises. Meditation can be a launching pad to connect with oneself, filter out negativity, deprogram from social conditioning, or connect with others on a deeper level.

Lennihan says that it’s great to start with 10 minutes of quiet time each day, and to set aside a safe, quiet place. “You’ll build up a special feeling there, making it easier to get into a meditative state more quickly,” she says. Symbols, photos, candles, herbs, crystals, essential oils and articles of nature are often used to surround a meditation practice to make the experience more personal, centered and meaningful for the individual.

The practice of meditation is an important healing art that can be a useful vehicle for finding inner calm and inner strength in the most stressful situations in life. These self-control techniques can help one manage stress more effectively, slow the aging process and create more positive interactions with others.

~via NaturalNews.com