NEZEL PADAYHAG: “Everything You Need To Know About The Concept Of Energy Healing”

Energy healing has been around for centuries. Different ancient cultures use the body’s energy as a powerful force in their healing modalities.

The Japanese have the Reiki as a traditional energy healing, the traditional Chinese medicine practitioners utilize the Meridians, which are the body’s energy superhighway, and the ancient Hindu texts describe the Chakras, the 7 energy transmission centers of the body.

All these energy healing techniques are based on scientific principles.

Now the question is, can energy healing really cure diseases? To answer this, we need to get deep down into the principles of the energy healing process.

Though some people claim having healed of their diseases quickly through energy healing, these instances are rare. Energy healing is not like a magic wand that takes care of your health. It’s a traditional practice and something worth examining.

Here Are 3 Main Things You Need To Know About This Concept Of Energy Healing

1. It is holistic.

This means energy healing doesn’t focus only on one particular symptom or body part.

Rather, the focus involves the overall aspects of the spiritual, mental, emotional, and physical.

The healing must come first from the level of pure consciousness down to the physical.

Energy healing comes from pure love. Love is the ultimate healer of all. Love alone releases fears, which are the primary cause of disease.

Fears prevent you from fully experiencing love, health, abundance, and other pleasures of life that you deserve. It’s only when you allow love to flow that you’ll be totally healed.

2. It is a process.

Energy healing is a process that requires you to have the pure intent of wanting to get healed. Along with this, you must be prepared to have a shift in consciousness and a lifestyle change.

The time it takes to heal depends solely on you. The progress becomes faster if you’re able to receive an intuitive guidance from the healer during the post healing summary.

This, in a way, helps you to expand your consciousness, awakening your hidden gifts that could include self healing.

Energy healing is, therefore, not an elixir that takes your symptoms right away. It’s not even permanent because staying healthy depends on your commitment to yourself and to your lifestyle changes.

Energy healing doesn’t suppress symptoms nor does it removes your illness away. It involves the process of peeling away the layers of yourself that obscures your truth and exposing the core wounds that cause your disease.

Once these wounds are exposed, healing begins. The wisdom you get from this experience will eventually be integrated into your consciousness.

Before the healing procedure takes place, the focus of healing must be determined, the process must be discussed as well as the expectations.

During the healing process, the practitioner scans the energy body that includes the aura and chakras for abnormalities and then repairs them energetically.

After the healing, lifestyle changes and self care routines must be discussed to correct the causes of the imbalances and the energetic healing must also be manifested in other areas, such as the mental, emotional, and physical levels.

3. It takes faith.

Without faith, healing can’t take place. A genuine faith is important for the healing to manifest. You also need to trust in the ability of the healer to help you heal. And you need to have the same faith to sustain you throughout the post healing process.

Your beliefs create your reality. Hence, you need to have the right beliefs.

The energy healers are not there to give you something that you need. They’re only there to assist. You already have what it takes to heal yourself, but because you don’t know the process, you need someone to facilitate you in the healing journey.

It is more about discovering yourself, gaining your personal power back, and using your divinity to live the life you love. Energy healers are there to assist you, but your self-healing faith is what makes everything possible.

As Dr. Bruce Lipton says, “The moment you change your perception, is the moment you rewrite your chemistry in your body.“

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “6 Ways Staying Near Water Affects Your Health Positively”

People associate water with calm, relaxation and connection. In fact, when taking vacations, spending a day at the beach is often included on the to do list.

We often see a large crowd of people gathered at the beach, by the lake, or at the waterfalls than we do in the mountains. This is how we can see the magical effect of the water element has on people.

In an interview with the Huffington Post, marine biologist Wallace J. Nichols said that we have a “blue mind” that he describes as a mildly meditative state characterized by calm, peacefulness, unity, a sense of happiness and a satisfaction with life at the moment, which are all triggered when we’re in or near water.

Water has a positive effect on our brains due to its simplicity. It’s a kind of break our brain needs from the clutter it has always been exposed to.

By gazing at the blue sea or serene lake, our thoughts suddenly pause for a while from all the overstimulation. Even listening to the sounds of a running brook or splashing waves can turn our minds into a relaxed and hypnotic like state.

Aside from the transformative and healing effects water has on us, it also boosts our mental health and enhances our well-being.

6 Ways Staying Near Water Affects Your Health Positively

1. Water calms your mind.

Water can calm your mind not only through observation but also through listening to the sounds of different water forms.

Listening to the sound of the crashing waves by the sea alters your brain’s wave patterns and induces a meditative state. Observing the water’s movement also calms your mind.

When your mind is in a state of calm, your stress levels drop, and your mind becomes much clearer.

2. Water helps you to get creative.

Because staying near water promotes a relaxed state of mind, your brain opens up to more inspiration and creativity.

Great insights only come up when your mind is switched off from overstimulation. And water has the ability to naturally get your focus off from that million thoughts.

3. Water amazes you in unexpected ways.

By simply observing water that cascades over a lofty waterfall, you can’t help yourself but be amazed and feel a sense of awe.

Recent studies that explored the feelings of awe found the connection between the experience of awe and an enhanced critical and creative thinking faculties.

By being in a state of awe, you immerse yourself in the present moment.

4. Water amplifies the benefits you get from exercise.

Water alone has its own benefits. When combined with exercise, like running or walking by the sea, you’re increasing ten folds the benefits that you reap.

It’s because you’re surrounded by an environment that triggers a more positive benefit to exercising and increases the negative ions into your system.

5. Water provides you more negative ions.

The positive and negative ions have an influence on how we feel.

Positive ions emitted by electrical appliances, like computers and microwaves, drain our natural energy. On the other hand, negative ions that are generated by water forms, like waterfalls, ocean waves, and thunderstorms, enable us to absorb oxygen much quickly.

Negative ions help us balance our serotonin levels and rejuvenates our mind, making us more alert and focused.

6. Water revitalizes your body.

When you submerge yourself in a sea or lake, the natural water revitalizes your body. The cold chill of the water soothes and treats your nerves while refreshing your body and stimulating your mind.

A warm water relaxes your muscles and eases your body of tensions.

If you’re feeling out of the blue, treat your blue mind with a blue space.

Whether you choose to be in the sea or be at your locality’s fountain, your brain is sure to achieve a mental clarity and you will have that extra dose of a sense of well-being.

 

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “How To Use The Elemental Energies To Recharge Your Batteries”

In this fast changing world, we need to keep pace to be not left behind. We strive hard to beat deadlines, seek to fulfill our plans and goals, and be in constant motion to stay smart and productive.

While all these are helpful in creating the life we want to live, our bodies can sometimes get exhausted and overwhelmed.

Hence, we need to pause, take a rest, and recharge the inner batteries that keep us moving.

There’s no need to wait to get drained. As symptoms of overload start to appear, let’s give our bodies the much needed break it deserves.

It doesn’t have to be long or complicated. We can recharge our batteries by simply tapping into the power of elemental energies.

How To Use The Elemental Energies To Recharge:

1. Air Element

Air element is essential for the survival of all living creatures. Without it, life wouldn’t be possible.

Seen as active, thin, and movable, air embodies freshness, happiness, intelligence, and mercy.

The energies that the element of air brings help in keeping our focus and rational thinking as well as open our mind to cosmic events.

How to fully connect:

Find a place, preferably an open space, where the air is clean and where you can feel the movement of the wind.

Nature is ideal, like a field or a mountain. But if it’s not possible, a roof or terrace is the best alternative.

Breathe deeply and feel the wind as it touches your face and your skin. Feel it as it blows your hair. Let go, have fun, and allow it to rejuvenate all your energies.

2. Water Element

The water is seen as a cleansing, healing, psychic, and loving element.

Water quenches our thirst and supports us when we swim.

Because water is the element of emotion and subconscious, a connection with it eases depression and the pains brought about by passions.

How to fully connect:

If you feel like crying, do it because it’s a means of connecting with water. By allowing your tears to flow down your cheeks, you allow bottled up emotions to flow with it.

A good cry reduces your stress and calms your mind. Water can also be used as an object for meditation, which can be done by feeling every drop of rain that falls on your face.

Another way is by moving your hand through a stream, lake, pool, or a bowl full of water. Feel its fluidity as it refreshes and energizes you.

3. Fire Element

Being the sole element that shines, fire is the purest of all the elements. Fire is used in rituals because it’s a small form of purgatory where the purging of negative emotions can be done.

It’s transformative as it converts the energy of other objects into other forms, like heat, ash, light, and smoke.

If you feel lethargic about life, connecting with this element re-energizes you.

How to fully connect:

Go out on a sunny day and feel the warmth and light of the sun on your skin. Sun gazing at sunrise or sunset is even said to provide a lot of health benefits.

Set a fire in your fireplace and hear the crackling of logs as fire consumes it. Meditate on it while smelling its smoke.

Another way is to light a candle and gaze into its transformational flame. Allow yourself to immerse in the energy of fire.

4. Earth Element

The element of earth is famed for its grounding benefits. Being the foundation of all the other elements, the earth is where the seeds of all things grow.

It’s an element of stability as well as the foundations of the body. It’s the realm of wisdom, knowledge, strength, growth, and prosperity.

Because it’s fertile and nurturing, Earth is also seen as our mother that provides us nourishment and shelter.

How to fully connect:

Press your hand against fresh soil to feel its vitality and stability.

If you have an access to a field, you can perform a sitting meditation. Sit on the ground and breathe deeply. Imagine your energy reservoir as a root that digs deeply into the Earth.

Allow the energy of the Earth to nourish this root until you feel calm and revitalized.

 

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “Learning Your Chakra Type Is The First Step To Achieving Energetic Balance”

We are living between two worlds. The Outer World from where you recharge and exercise your energy and the Inner World from where you find connection and direction of energy. You need to have balance between these two worlds to balance your energies.

Real balance means having a roof over your head, food to eat, clothes to keep you warm, a place to call your home, a deep connection with yourself, good relationships, and a strong connectedness with the Source and the world. It’s not one or the other, it’s both!

Real balance us difficult to achieve when your chakras or energy centers aren’t balanced. If some of your chakras are overactive, and other are underactive you will live in a reality created mainly by the overactive chakras and you’ll be out of balance.

The truth is your energy is specific only to you. Thus, the first thing you need to do is know what chakra dominant type are you.

When you identify with your chakra dominant type you will know what you need to work on. When you achieve real energetic balance you will unlock your true energetic potential.

What’s Your Chakra Type?

1. Upper Chakra Dominant Type

If you’re the upper chakra dominant type, then you don’t have problems connecting with your spiritual and Higher Self.

You may have satisfying relationships and you are probably in the best of your health, but your problem lies in keeping yourself grounded.

This means you have struggles providing for your physical needs. Your higher chakras are overflowing with energies but your lower chakras are barely making it.

Working with your lower chakras is the first step to balancing your energies and achieving real abundance.

You need to meet your basic physical needs, connect with yourself and other people on a deeper emotional level and take more action to know yourself better.

2. Lower Chakra Dominant Type

The lower chakra dominant types are the wealthy people who have all the luxuries in life but are miserable, unhappy, and aren’t at peace.

The energies in their lower chakras are so high but they get stuck in the middle, thus an imbalance exists.

Physically and materially they are abundant but spiritually they are in poverty. And in order for them to achieve their true potential they need to reach spirituality.

What you need is, to work on your higher chakras to achieve balance and unlock your true energetic potential.

You need to express yourself, listen to your intuition and open your mind.

3. The Split

You are a split type if you can go back and forth from having high energy levels in the upper chakras to high energy levels in the lower chakras.

The problem lies in having a weak middle, the part that keeps the flow and the balance.

You often gravitate and go forth between the opposites.

What you need to work on is your middle chakras, the heart, throat or the solar plexus.

You need to open your heart, express yourself better and know yourself more.

The Chakras Work Best When They Work Together:

Whatever chakras are dominant in yourself, you need to know that all of them work the best when they work together.

Nurture your balanced chakras and work on the ones you are neglecting because their inactivity blocks your way of achieving energetic balance..

You also need to take note that you can be a mix of the three types.

Knowing yourself better is the key to knowing the energies that you lack.

When you are being balanced you are empowered from within.

 

 

~via LifeCoachCode.com