DEJAN DAVCEVSKI: “5 Things Each Person Can Do To Help People Struggling With Mental Health”

Ascension Avatar note: I flip-flopped on whether to post this since it is a simplistic ‘3D’ perspective without touching on the roots of what we could term ‘mental health issues’… many of which could actually be parasitic entities or mind control implants, unhealed past-life trauma, or something as common as ascension awakening symptoms. Discernment is the key and in my opinion “there’s no healing like self-healing.” 🙂

 

Mental health is as important as any other type of health. Mental illness is a global issue. People start to see mental illnesses as a real problem but many still have prejudices about what mental illnesses really are.

Just because something can’t be seen it does not mean it’s not real. Someone struggling with clinical depression needs care and support as much someone with broken arm. Maybe even more. Imagine being sick and having nobody around you to help you heal.

My point is that people struggling with mental health issues usually struggle alone because people around them can’t see their problem and can’t understand their pain. But they don’t have to. There are ways you can help people struggling with mental health.

In this modern society with advanced technology there are countless ways to get to the right information, to educate yourself and find ways to give a helping hand. There are countless ways to make people connect, share and help each other.

Depression, panic attacks and anxiety are a global epidemic. There are certainly people around you who suffer in silence. Maybe it’s even you. But if you know someone who struggles with mental health, here are 5 ways you can help them.

5 Ways You Can Help People Struggling With Mental Health:

 

1. Be considerate and friendly.

People who struggle with mental health need love and support. The last thing they need is to feel isolated and alone. You should listen to them, try to understand them and be compassionate about their inner struggles. Don’t try to push them, just be a friend. All they need is a friend who they can open up to. In fact, genuine connection is probably the biggest thing that can help them.

2. Look at their health issue as a real problem because it is.

Whatever they struggle with, depression, panic attacks, anxiety, or some other mental disorder, see it as a real illness. Just because it’s not visible it doesn’t mean it is not affecting their inner chemistry and emotions. People who struggle with mental health want you to acknowledge their pain. They want you to see that they are struggling inside, because they feel like nobody understands they are in pain, and yet, they need help.

3. Read and educate.

In today’s age there is no excuse to not know about mental disorders. The information and knowledge is everywhere. It’s literally available to you in a couple of clicks away on a device that’s inside your pocket. So at least try to educate yourself about what these people who you care about are struggling with. Read about what’s the possible cause, what’s the possible fix, how they feel. It will give you bigger compassion.

4. Give a sincere advice.

If you really care about someone who struggles with mental health you will probably try to help them by giving them advices. If they are sad, you’ll tell them to not be sad. If they worry too much you’ll tell them not to worry. If they have anxiety you’ll ask them to stop feeling anxious. But the problem is they would have done it if they could. The advice should be from the heart. Tell them how you dealt with anxiety yourself when you felt anxious.

5. Show them ways that can fix their problem for good.

A couple of years ago mental health might have been something that not many people understood or were aware of. But today the awareness is growing and there are countless options for help and therapy. The internet itself offers many ways to come in contact with professionals who can personally help with mental health, or at least show techniques through articles and videos.

 

~via LifeCoachCode.com

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NEZEL PADAYHAG: “Your Unique Soul Signature”

“The moment we see our perfection is the moment we can start showing the world our soul signature with no apologies.”

~Nezel Padayhag Yurong

 

Spirit and Soul are part of our deepest self that are often used interchangeably. But these two are two different aspects of our being.

Spirit is our connection to the higher power or Source or God. It’s what gives us life; our common breath. Soul is unique to each one of us. It shows our individual representation of the Spirit. How we present ourselves to the world is governed by our souls.

Our beliefs and actions are our soul signature. And from the works of our soul signature, our connection with the Spirit is reflected. Meaning to say, if we’re passionately and deeply connected with the Spirit, our soul signature is that of love, compassion, and kindness.

But if we show indifference, it means we have a lot of inner work to do.

So, how’s your soul signature lately? Are you doing the things that you love to do or doing things because they’re more acceptable? Are you doing things out of compassion, love, and kindness?

Have you found your soul signature?

While others find their soul signature by having mentors to teach them, we can find our soul signature by being brutally honest with ourselves. All we have to do is face that person in the mirror and accept and love that person with all its quirkiness, and do the things that we feel we need to do.

There is no exact definition as to the right soul signature because we are perfect as we are, in our own little way. It’s only when we try to be perfect that imperfection starts to taint our souls.

The moment we see our perfection is the moment we can start showing the world our soul signature with no apologies.

Your soul signature is unique. You will know when you’re doing your soul signature’s work if most people don’t appreciate it  —  because genuine soul signatures don’t fit in the people’s expectations of you or on anyone else.

Do your soul signature work. It’s a calling only you can hear and only you can answer. Most of all, your soul signature shows your unique connection to the Spirit, the reason why no one can understand it.

 

 

~via Medium.com

JADE CHILDERS: “Letting Go Of Love”

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Once, a friend and I were meditating together on a hilltop.  During that meditation, we extended our love and compassion out to the whole world.  At the end of the session, my friend turned to me and asked, “Why do we reach our love out to everyone, instead of choosing who it should go to, like a family member who might need it most?”

Surely, the intention to bring love into a specific someone’s life will result in such.  But as we are spiritual seekers who are constantly questioning and digging deeper, it is beneficial for us to analyze our limitations caused by the biases patterned into our minds throughout our lives and to use this analysis as an opportunity to grow.

We are not omniscient beings.  We were physically born from a mother into a situation unique to us.  Some of us grew up with big families, and some of us grew up without any family.  Through the years, we’ve lived around certain people and picked up on certain things.  We passed certain people in the streets, made friends with certain people, fell in love with this person or that person.  Our experience with the world is uniquely our own, showing us only bits and pieces of infinite possibility.  The people we have met have been a very small fraction of all the people in the world.

Imagine what it would be like to live thousands of years.  Imagine that you have lived to see many generations come and go, have had many friends, held many lovers, and you now have a countless number of children and a countless number of acquaintances.  Imagine walking through a world in which you know that you, at some point in time, had met and gotten to know every single person that passed you by in the streets.  Such a world would seem so small, so personal!  Having lived so long, you would watch as many of your loved ones came and passed on from their life.  The love you had for each individual would no longer serve that individual, as that individual would no longer exist.  You would realize that certain loved ones will come and go, but people in general would stay constantly surrounding you.  If you again chose to direct your love towards another set of specific individuals, you would see the same results: these people would pass on, and the individualized love would pass on as well.

This need not be seen as a grave situation!  It is simply the inevitable, transient nature of life.  You cannot control who will stay or who will go in your life, but you can control how you expand from being closed to open, allowing love to flow through with fewer selfish restrictions.

We are here in our bodies now, but we are brief and passing.  If we can train our love to not be so confined — to instead be impartial, free, open, infinite — then we begin to notice a deep change in both ourselves and how the world reacts to us.  We start to see life in its more intrinsic form, a form that comes in many faces.  We start to see how we are all interconnected and how freely flowing love will draw in those who need to drink from it most.  Such is why we need not limit our kindness and love to the people we have grown closest to; it is not about who we change but about how we internally change ourselves — how we personally grow, how we learn to let go, and how we instead learn to let what is within shine unobstructedly through to the external, which will respond accordingly.

 

 

About the author: Jade Childers is a Reiki practitioner, meditator, intuitive healer, and voyager of the infinite internal. E-mail connections are welcome at mrsreviven@gmail.com.  ~via In5D.com

STEPHANIE LUCAS: “On the Path to Enlightenment: A Spiritual Journey to Happiness”

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Did you ever want to be an astronaut when you were growing up? I certainly did, and while it may appear that I am a mere storyteller, researcher, and writer for purveyors of living clay and healing crystals and stones — I AM AN ASTRONAUT — of sorts, anyway. My spirit feels free to travel within the cosmos every single day…without boarding a space shuttle or having multiple science degrees, exploring the Universe is possible for many through deep states of meditation and particularly those that take me down the path of enlightenment.

 

“There are particular types of seeds that remain dormant until they are broken open by a forest fire. Likewise, there is a seed within you that opens by the fire of your readiness to transform. Challenges are the great awakeners, and we welcome them we ignite inner fire of transformation and invite a greater vision for our life to emerge from within us.”

~The Lift Off Life, Michael Bernard Beckwith

Why am I So Darned Happy Most of the Time??

Seems this is a very common question/comment in my world these days. Don’t get me wrong… I certainly have not always been a little beaming ray of love and light, and I still have moments of drama filled confusions… and without a doubt, I was about as far off the path to enlightenment as the Universe would let me get – at least while allowing this physical body remain in this realm.

Prior to finding the path to enlightenment, no sense of presence or sense of self existed here — there was no Stephanie — that essence was simply a low-vibrational spirit/energy housed in a human shell. Trolling through life day after day, smiling when appropriate, being responsible, merely doing and thinking as I was told and taught — but never truly knowing the joy and happiness that accompanies the unconditional acceptance and love for myself, others and the awareness of the Higher Self.

While everyone’s journey will have exciting twists, forcing them to scamper about, questioning everything they thought they knew… here’s how the path to enlightenment and higher states of consciousness came about for this very reluctant-to-believe lady.

The Great Epiphany Before the Mind Quiets

The first epiphany in my journey was the startling insight that I had been merely swapping realities at my convenience… and wearing two masks. The kind you change like a chameleon at will or even sheer necessity. This clarity of this was profound, yet the realization simultaneously existed that I must have already KNOWN this was a part of my journey — 20 years ago — as the Comedy Tragedy Masks are so proudly applied to my as-ankle .as the Comedy Tragedy tattoo was being permanently penned onto my ankle 20 years ago…

The reality I was living in then (and had been forever in this realm) never felt right or like the truth. Politics, religion, education — everything that I had been taught or had ever placed a judgment on had always played a role in defining which mask I wore daily — or even minute by minute. By acknowledging that I was simply playing a recurring role on a set of actors continually running lines, sets me free of false illusions, forced me to quiet my mind in preparation for discovering actual truths. In other words, I understood that at that point I had to forget everything I ever knew — or believed to be true.

Whatever your magic and/are moments are, they’re likely to reveal some type of mind-bending, life-altering realization — universal truths that you haven’t seen (or haven’t been willing to) until that exact moment in time. You’re apt to have many small epiphanies before having the Big One, which is the state of enlightenment after the entire paradigm has burst… that moment when you wholly understand the very nature of the world.

The Quiet Mind is Kind, Compassionate, Humble, and Ego-Free

The peace and sense of tranquility that accompanies these epiphanies quiets the mind as you accept these truths, and begin to see yourself and the world beyond mere words or labels that have been placed upon ‘things and actions’ by external sources. The quiet mind begins peeling back these illusions and false concepts of right, wrong, good, bad, etc. while uncovering some deep down universal truths.

Many individuals unwillingly and unknowingly overestimate their self-importance, falsely believing that they somehow cause or solutions to problems in their life or in the world. Well, when you understand that everything in the universe is energy, you can then understand that the world is created of and orchestrated by frequencies that go beyond mere words and actions that belong to any one being. You can then see that you as ONE alone are not an essential component of either ‘problems’ nor responsible for ‘finding solutions;’ rather, you are likely to discover that those desire when manifested on a collective lever are all encompassing towards those intentions.

This is where the magic begins! With the hypnotic effect of false beliefs out of the picture, one can begin see an entirely different world — one that is orchestrated by a conscious intelligence far beyond words. With these insights, the transgression into seeing beyond the self naturally flows. The whole point of dropping these initial opinions is to allow you LOSE YOURSELF and the EGO… and you truly love and embrace the Unity of All Things. However, most at this state are now free to move about the cosmos more readily and begin embracing your powers of manifesting your own reality.

Losing Your Ego and Waking Up to a ‘Loving Reality’ is Beautiful

With no more dominating judgments, expectations, and sense of self-importance, many feel an immediate sense of happiness, lightness, and freedom. Love in all things is readily apparent, you are naturally happy, and you see the equality if all — the all one or none of beings and mother nature working and vibrating in harmony. Your world of duality may come to an end as the conscious and subconscious work in concert and that becomes your normal state naturally.

It takes many young souls such as myself a while to get here, while some truly enlightened spirits seem to master ascension and oneness with the Higher Self with less time and effort. However, you should always accept where you are on your journey — leaving beyond the distorted concepts of what ‘progression’ is in the old ‘logical, knowns’ that you released and know that you are well on your way.

Remember, No Judgments, No Labels, No Expectations — It is What it Is

Certainly, my path has many more levels to go, so I can only attest to my success, my path to enlightenment so far is wondrous, my experience… however, with a few excellent guides, higher vibrations, and solid intentions, the path I’m on has taken me a great distance.

Have you had similar experiences or a totally unique path to enlightenment? Where are you on your journey, what got you started, and how did you/or do you know where you really are today? Share your journey with us!

 

 

 

 

©Universal Copyright 2014 is authorized here. Please distribute freely as long as both the author Stephanie Lucas and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial no charge basis.

 

About Stephanie Lucas

Stephanie resonates with the vibrations of stones and crystals and imbibes in ‘playing’ with them and eating healing clay daily. When she’s not writing, reading or terrorizing Facebook, you might find her dancing with hippies in a drum circle or meandering through the forest with a wand looking for fairies, nymphs and unicorns to collaborate with.

 

LISA RENEE (Energetic Synthesis): “Passing by Black Hole Systems”

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We need simple human kindness more than anything right now.  I appeal to the spiritual community to stop bickering and complaining and get to the real spiritual work of being a truly loving and kind human being. Nothing will change on this planet if you are feeding into the divide and conquer tactics and victimizer programs by blaming and accusing others, feeling miserable and allowing yourself to sink into the mire and become a black hearted human being.”   ~Lisa Renee

 

Dear Ascending Family,

Given the absolute chaos and energetic intensity during the last weeks that have been accumulating pressure in the planetary fields as a result of the Magnetic Peak cycle, I felt to share recent personal experiences from my heart, as it has been a very challenging time for so many people. For some of us on the spiritual awakening path, especially for Gridworkers, this time has been filled with 360 degree rounds of psychotronic aggression, blank slating, psychic warfare, black magic, kill codes, dark projection of AI holograms, 3D controller structure entrapment scenarios, everything and the kitchen sink that the regressive entities and dark forces use as weaponry to target and harm Starseeded or Indigo people. I feel so sorry that this incredible darkness and pain is being directed into and surfaced into the human realm and masses without any tools or proper context being given about Ascension, as the contents of the buried unconsciousness bubbles up like a sewage pipe of energetic vomit spilling into so many directions. I can feel the panic inside people that are desperate for some kind of relief from the confusion and pain they feel from this magnetic field pressure coming in from all sides, also occurring as a result of traveling so close to the phantom realms. Since the Magnetic Peak, my guidance has informed me to become very still, and to stay low and down, going inward and keeping my focus on my work responsibilities and upon the internal sensations of my inner spirit. When this guidance comes in to stay low, it is the same as when an animal is being hunted for food by predators, in many cases the animal being hunted gets very still and conserves energy. In my self-imposed stillness, I have been traveling to view the Phoenix Grid in Egypt, and the portals of Black hole systems that lead to Wesedrak, looking for where there are vulnerabilities in the earth where these black hole systems and reversal portals have been connected into the damaged areas of the earth body. As a result, it can be tracked to agendas playing out on the surface, seeing how these extremely dark creatures from the black hole systems are conjuring SRA (black magic) to become more active in the earth people that are weak or asleep. As an example, the misguided belief that blood sacrifice clears the sins of the people, the ignorant actions that conjure demonic forces into the lives of people that believe these are Angels or Light beings, as the result of these practices. Certain areas are being filled with People that are possessed and parasitized, as these black forces are elbow to elbow with many of those with low fear vibrations in the human population. Many of these forces are going for the children and teenagers, especially in the impoverished areas because they are vulnerable. These forces have told the Satanic Church to go and open black portals in these areas in order to get the Black hole systems opened directly in certain demographic areas. The Satanists believe they are building black houses and opening the gates of hell for Satan, and if they know Satan is a Negative Alien, then they are well informed. The same black forces leading back to the parallel black hole system, is feeding barrages of misinformation to the light workers or vulnerable people that are fear based, generally to attack others, or to breed extreme confusion and paranoia at every level. It is very hard for many people to place their trust anywhere at this time, as the distortions and deceptions are very heavy with an agenda to spin misinformation and chaos, so people cannot tell what is black or white, what is up or down, what is real or false. It is a gaslighting manipulation technique to destroy the inner spiritual compass, or the heart guidance of the people.

During this year’s Magnetic Peak, with gravitational anomalies contributing to the black hole system vulnerability on the earth, this time has been taken advantage by these Black Hole creatures to direct as much black substance to light bearers, Star people, to attempt to slow them down, discourage them, stimulate persecution, victimization, hopelessness, despair, suicidal thoughts and beliefs that we are all going to be trapped here. When we remember that the agenda to suck the earth down into the black hole systems has been a long standing threat of intimidation from these NAA invaders and Satanic creatures, it is obvious they are still pounding on that drum trying to trick us and subvert our real selves for activating our highest potentials. Stay strong and do not let these creatures get you down, they are desperate and clawing for any way to make an inroad. We are slowly separating from these black hole systems, and thus the Guardian Teams have also been working on installing many Override Pillar Gates to handle transits at the death exit cycle, and to stabilize the earth grids while this is happening. We are progressing, but we are in a deeply disturbing evolution phase because the mass unconsciousness of human pain surfaces, it can feel like a massive wave of blackness, and black voids ( these are these black holes) and it can feel overwhelming to witness by the emotional body of empathic and sensitive humans.

The majority of people on this planet do not have access to the knowledge we have about planetary ascension, many of us have had direct consciousness experiences or contact as a result of our spiritual ascension process that help us to better navigate the dark, while the majority of the humans have no idea what is even happening to them, and they are traumatized in pain and fear, herded like sheep to be slaughtered by the cruel and inhumane tactics of the NAA. Yet, I know that for us to make it through this phase into the best possible position of helping the majority of the earth population, keeping the ascension timelines and the ascension knowledge alive in human consciousness, we have to walk through the most extreme and depraved levels of unconsciousness and shadows to bring the light of God into the most diseased and damaged areas. As those awakened with inner light, the true light warriors for God, we undergo the descension into the hell realms to fearlessly face the dark experiences, and during travel into the hell realms, we are exposed to some brutal energies in so that we can hold these experiences into compassionate witnessing. We are recollecting the time records and recording what really has happened here. This can be exhausting, but it is important to keep focused on why we are here on this earth, to help liberate her, to help liberate earth humans from their alien oppressors, even when they are so traumatized they cannot recognize who the real oppressors are. Humans suffer from Stockholm syndrome, and fight to enforce their enslavement into the alien structures that have stolen their consciousness away and filled them with darkness.

In this phase of bifurcation, as we travel the span of realms that opened into the black hole system, it’s a rough time, these forces are gathering every kind of leverage they can to wield attacks against the general earth population. At this time we have very few people on the earth that are truly walking the path of ascension, and it’s clear we really need more people to wake up and start walking their talk. This leads me to a painful issue which is the constant bewilderment that there are still spiritual communities that choose to attack each other, attack other spiritual communities they do not agree with, over ridiculous pettiness, misinformation, promoting confusion and negative ego power grabs, rather than waking up to remember why we are here in the first place. To build a consciousness platform for unity intelligence, we must accept unity is diverse, and we must bridge these gaps with unconditional love and compassion, which is the role for most awakened people as polarity integrators.

On 9/9, another spiritual community filed a DMCA claim of copyright infringement to take this ES website down, and the Ascension Glossary website down. I would like to pose the question for all of us to ponder and reflect in the spiritual community, or those on the awakening path, how this is helpful for anyone, and who is to gain from this action? The earth has very little information available about Ascension, and it is absolutely bewildering to me that I get as many attacks from people who call themselves spiritual people as I do from the Negative Aliens. What in the heck is wrong with this picture? What is it going to take for people in spiritual communities to practice unconditional love, compassion, unity to find acceptance for each other’s experiences, and stop magnifying every detail out of proportion, spreading malicious gossip, trying to stop others from expressing their experiences about the Ascension process? Or strangling others from being able to function well, when the planet is under siege from invaders. Who do you choose, the invaders or humanity? There is nothing productive about the Vicitmizer archetypes that use violence and attacking towards any human, this feeds into the divide and conquer strategies that the NAA use against all of us to keep us chasing our tails, promoting division and wasting precious energy. Those in the families of Krystal Star choose harmlessness, towards all people, we can only deflect and defend, not attack.

I have had a baffling spiritual awakening experience since 2000, in that there is a person on this earth that placed copyright on consciousness experiences and communications that I had before I knew she existed. Somehow this person teaches advanced ascension mechanics, yet does not realize that all consciousness code can be picked up in the multidimensional time field of earth in the instruction sets, and therefore has catalogued and represented me as fraudulent, a plagiarist of her material to other people. I have had direct Guardian contact at the time of walk in. Apparently, she says that cannot happen. As this website is a direct evolution of my own direct consciousness experiences, it has been confusing to have another person show up to say they own the experiences that I have had directly, and that I am infringing on her right to own human body parts, and human lightbody structure. I do not understand a person that can place copyright ownership on the human beings core manifestation body. This has been the latest claim to take the websites down. Further, it has been very challenging to understand that what I see in my own inner vision has been placed in the legal ownership of another human person. That has put a crippling effect on my ability to express my own consciousness experiences, and I believe hampers my ability to be of service to the people that need the help the most. This earth needs coherent, sane, humanitarian, selfless and loving people that want to be of service to others, and serve the purpose of helping others re-educate themselves to the changes that are happening on the earth. This planetary shift effects every fabric of our lives, along with the personal and collective state of consciousness. And with that personal commitment, I continue to persevere through bizarre claims and attacking, being labeled a plagiarist, in so that the planet and humanity will have access to Ascension material that is not under 3D legal copyright ownership control. That all people can access what they need to in regards to Ascension, as their right to help themselves and others, and they do not have to dodge bullets and be running away from legal complaints being served upon them. Many times, I feel a day late and dollar short, but the obstacles placed on Ascension material is very heavy, it is a serious topic embroiled in larger global conflicts for public disclosure. Thus, it is hard to penetrate the resistance that is directed to stop people like myself.

This is why I would like to request those in the spiritual communities take a moment to find some kindness in your heart to stop criticizing every last word you think you understand better, stop berating people that are more public than yourself. Start to have some human kindness in your heart for the absolute shit storm many Ascension speakers, presenters, and stewards undergo, to even make it this far. Please stop criticizing and pointing fingers to blame others and get busy on working on your own spiritual pieces and actualizing your mission. Believe me this is not a glamorous job, and it takes all of one’s devotion, dedication and strength. Being slightly public, people constantly project deceptions, images, lies and pure crap on what I should or should not be doing. If you cannot place your life on the line and place 100% dedication at this moment to serve the Ascension timelines, because you have other obligations in your life, like marriages and children, etc., then start introducing the practices of the Law of One in every area of your life. Start to apply behaviors that are genuinely Loving and Kind to everyone and everything that is possible, and be a productive and positive cause in this world to do good works and be of service. We need simple human kindness more than anything right now.  I appeal to the spiritual community to stop bickering and complaining and get to the real spiritual work of being a truly loving and kind human being. Nothing will change on this planet if you are feeding into the divide and conquer tactics and victimizer programs by blaming and accusing others, feeling miserable and allowing yourself to sink into the mire and become a black hearted human being. The purity of heart is what protects us in every way, while the shadows of your mind will haunt you and invite the demonic forces to take control over your body. Choose wisely and know that you have friends in ES community working very hard here to help in the ways we can be of service to support the Ascension. Thank you for reading about my recent personal experiences, while enduring a phase of dark aggression. Bless you and may peace be with your heart at this time.

Thank you for being here and thank you for being of service on behalf of all of us.

With love and appreciation,

Lisa

 

 

 

 

~via EnergeticSynthesis.com – Time Shift Blog – September 23, 2016