NIKKI SAPP: “Seven Ways to Heal Negative Emotions”

“If God him/her/itself arrived at your doorstep for dinner, how would you treat him/her/it? Most likely with the utmost respect and reverence, right? So now you know how you should treat each emotion that arises as well.”

~Nikki Sapp

 

When you come to a point in your self-awareness process where you are beginning to become acutely aware of the emotional responses that are happening within you day-to-day, you may have found that there is a very fine line between showing support to yourself while you experience painful emotions and attaching yourself to the emotions as a sense of identity.

Walking this line, trying to find a balance between the two proves to be the difference between becoming a confident, healed and self-loving person, rooted in awareness rather than ego or being a victim of life, so intertwined with our painful emotions and the stories attached to them that they become extremely difficult to heal to completion.

While one should never use their idea of “being a positive person” as a means of trying to get rid of the natural emotions that are arising in them by methods of manipulation or judgment, there is undoubtedly approaches in dealing with painful or “negative emotions” that are in fact effective in helping them heal and transform all on their own, which in turn creates the space by which the blissful “positive” emotions that are our inherent nature can arise.

Seven Ways to Heal Negative Emotions

 

1. Acknowledge them

We cannot change that which we deny is even happening, which is why the very initial step to helping to create a space for healing for any emotion is to acknowledge it’s existence. You don’t even have to name the emotion if you are at a point where you can meditate and feel into the energy of the emotion, but nonetheless you must see that it is there.

Most emotions orbit repeatedly in our energy field because they have been feared, rejected or denied which only perpetuates them. When a painful emotion arises, that should tell you a deeper inquiry is required. Simply put, they are arising to be seen so that they can eventually be healed by you.

2. Honor Them

If we know that all stems from source (God/the divine/the omnipresent Universe) we should also know that even painful emotions fit into this category as well. Knowing this is a huge reason why honoring each emotion as God is hugely transformative.

If God him/her/itself arrived at your doorstep for dinner, how would you treat him/her/it? Most likely with the utmost respect and reverence, right?

So now you know how you should treat each emotion that arises as well. While it’s easy to treat joyful emotions with respect, it’s not as so with the emotions that feel painful in our body, but nonetheless that respect is required in assisting these emotions into a place where they can relax and dissolve into our awareness.

3. Do not blame them on anyone/ Do not own them as your own

Here is another approach that can be rather tricky, especially if you are new into self-awareness. Very often our emotions come as an onset after someone else’s behavior or words, which makes it “feel” like that person is to blame for the emotion. On one level of consciousness this may feel true, but those who are seasoned in self-awareness know something that takes this perspective into a higher truth.

That pearl of insight, is that people are coming into our lives to act as catalysts to bring up the very emotions that exist unhealed in our energy field. This means that rather than blaming them for causing the emotion (which completely disempowers us into needing them to change or apologize before we can heal), we can see them as messengers that provide unlikely clues into our own healing.

On the opposite end, we must also not become to attached to the idea of ownership from within either. We are the consciousness behind the emotion, so while there may be a limiting belief that is running a program in our subconscious mind that has been triggered by the action of another, it does not mean we ARE that emotion.

We are simply the awareness who has the power to heal that defunct programming and emotional block by observing it, feeling it, and respecting it — but not owning it.

4. See them as evidence of their opposite vibration

One helpful way to assist in actually having the courage to feel an emotion head on, is to know that emotions dissolve as a way to create space for their opposite to emerge. This means that all unworthiness — when actually faced and felt — is creating the healing space that makes way for worthiness to arise in it’s place.

Anytime you are able to pinpoint what emotion you are having, you can acknowledge it and also bless it with it’s opposite, or even just declare, “I accept that this fear of not having enough is the evidence that space is being created for abundance consciousness. In knowing this, I allow myself to feel this fear completely without judgment as it’s simply healing as I’m feeling it.”

5. Thank Them

As we come to know that no emotion arises as a mistake, we come to see some of the hidden gifts emotional responses contain. One is helping us identify where we are holding onto a subconscious belief or definition that is out of alignment with our highest truth.

All emotions stem from a belief, so no negative emotion can arise without there also being a belief behind it. Knowing this makes these emotions amazing gifts in helping us to re-write our subconscious beliefs!

By taking the time to sit with each emotion and appreciate it for the healing benefits and clues it contains, the emotions begin to soften and reveal their source — meaning the subconscious belief they stemmed from. As we re-write that belief we are able to heal that emotion.

6. Celebrate them

With many things on the spiritual journey it is the most ironic or unheard of approach that actually is effective. Probably the last thing you would ever think to do when a painful emotion arises is celebrate it’s arrival– which is why this approach is also hugely transformational.

Treat it like you truly cherish it’s arrival and are so humbled to have it’s presence and the wisdom it holds in your energy field. Watch how quickly you are able to detach from negativity when you do the one thing that you would have never thought to, which is actually celebrate it’s existence instead of judging or resisting it.

7. Welcome them back home into the light

Imagine your open heart as a doorway into the light for each emotion. As you open your heart and allow yourself to feel the energetic signature of each emotion, what you are actually doing is letting that emotion be welcomed into your heart space, which leads to the light that you are. The light is where all emotions go to heaven so to speak.

You may have heard the word alchemy in relation to the spiritual journey and this approach is exactly what that word means. Alchemists use the light of their true nature to be avenue by which painful emotions are dissolved into space — by simply feeling them to completion and welcoming them into their heart space.

It is important to note that it is most likely that you will need to use more than one or a combination of a few different approaches with each emotion. Nonetheless, it’s also important to remember to honor your humanity in all of this.

It’s often easy to see ourselves spiritual robots here to use our techniques to get rid of all that “negative energy” we don’t want to deal with, but without also honoring the part of us that innocently feels these emotions from a human place, we become the manipulators of our emotions vs. the safe place they long for to return home.

 

~via FractalEnlightenment.com

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ELVA THOMPSON: “The Awakening of the Spirit and the Journey to Authenticity”

We live in the Information Age — a fast digital reality of gloss and glitter — a stage show with plot and purpose specifically designed to keep us in a constant state of physical stimulation — lots of things are on offer in this electrical paradigm from toothpicks to silicone sex dolls and everything imaginable in between.

The wrong direction

Locked up in our cities of concrete and glass we have become fast ‘everything’ junkies living our lives through facebook, twitter, phones and ipads. We have traded the natural world for a digital copy and given our minds away to computerized numbers and codes.

If we wish to go into the future with any vestiges of humanity left… we’d better wake up to our Spiritual Self. Wake up to our multi-dimensional heritage and take back our minds from the imposter that rules our lives… the voice in our heads that whines and undermines.

Species in crisis

Estranged from nature, programmed by fear based religions and hijacked by technology, mankind and his planet have reached a tipping point. We are a species in a spiritual crisis. We can either stagnate with the hive mind — become a chipped matrix clone — or turn inward and explore spiritual reality.

In a Duality there are two kinds of awakening: Physical and Spiritual.

Physical awakening takes place when we realise we’ve been duped by the guys that run the stage-show — the educational, legal and political systems are all about controlling our minds, using our energy and taking our money — and the financial markets are just one gigantic ponzi scheme… and we are not invited to share in the profits.

Friendships go down the drain

Most of the time our new revelations of fact and fiction don’t sit well with our family and friends… and the hive mind is quick to react with denial and anger when its belief system is undermined or challenged. Years of friendship can quickly go down the drain into the gutter of the past, marriages break up and families get divided. But it is what it is, and when you know the truth about our world, there’s no turning back the page or pressing the mental delete button.

Awake is here to stay in a world of sleepwalkers, and even some of those people who have woken up to the physical lie are still spiritually asleep.

The Awakening of the Spirit

Spiritual awakening is far more complex that physical awakening because it deals with the unknown, unseen side of our nature. And, like all cultures, we get the inherited spiritual thought forms and fairy stories programmed into our consciousness: ghosts and monsters, witches and ghouls and things that go bump in the night. And, to top it all off, we get the religious programming of devils, demons and lakes of fiery brimstone to frighten us into mental submission.

A priest on our reservation asked one of the Lakota elders if he knew about the devil. The old boy replied. “You tell me. You brought him over.”

In all of ‘old time’ faerie stories there is a dark understanding of what awaits beyond the veil and in this climate of confusion and hate, we need to proceed on our journey into spiritual reality with caution.

Discernment in the search for meaningful connection

Waking up takes time, and in our eagerness and longing for a deeper, more meaningful connection with the spiritual side of our life, we are vulnerable to predators both physical and energetic. The internet is a cess pool full of dark magic and agendas… and most of the smooth glitzy sites pushing all things spiritual are traps for the unwary. We have to be on our guard and not give our minds away to some charismatic dude in his digital cloud castle who doesn’t practice what he preaches.

Did we make a quantum jump without knowing

We have all kinds of folk in our lives — family and friends, people we work with, our mates down the pub… and there comes a time when we suddenly realise how shallow and superficial their lives are… and how shallow and opinionated our lives were before we woke up.

Where we used to be in with the in crowd, we now find we have little in common with their status quo thinking. We become withdrawn… locked up in our minds with no one to talk to about the ‘stuff’ going on in our heads. This can lead to depression and despair… we wonder what is happening and may even doubt our sanity.

…But what has actually happened is our awareness has shifted — expanded… and the people around us have stayed in the same place of standing still.

It’s almost like we have taken a quantum jump without knowing it.

Are we standing quietly in the new life?

The experiences we have in life make us who we are and as rough as it can be… every dark cloud has a silver lining. Our dogma and conditioning fall away when we throw ourselves into life and live it… in all its darkness and light — its joy and sorrows — its ugliness and beauty…

Reflect and grow

Making mistakes in this world is all part of the learning process — a chain of events — cause and effect that has brought us by whatever road to the point of awakening Now… so cosmically it would seem there are no mistakes and our destiny awaits… however we try to avoid it.

The Journey to Authenticity

The journey into the world of the spirit is a voyage into authenticity — into a knowing born of experience and not some second-hand news. But spiritual reality doesn’t happen to us — we have to happen to it. We have to want it… not in some half-hearted manner but with all of our being. And, if we are going to catch the beyond visible light bus that’s going to take us out of here — we’d better be ready to board.

Until next time….

 

About the Author

Elva Thompson was born in England in 1947 and moved to Rosebud Lakota reservation in 1987. She is the author of the Heartstar Series; Book One: The Key made of Air, and Book Two: The Gates to Pandemonia. Her other interests include organic gardening, ancient phonetic languages, sonic sound and their application in the healing arts. She is also a medical intuitive and teaches sonic re-patterning using sound, colour, and essential oils. Elva Thompson is on Amazon Author Central @ amazon.com/author/heartstar

 

~via WakingTimes.com

LARA STARR: “6 Spiritual Truths That Scientists Are Finally Starting to Understand”

Soul Matrix.png

For a long time, people have tried to explain why hings are the way they are. In modern times, Scientists have been trying to surpass the knowledge passed on by Priests, Prophets, Yogis and many other spiritual teachers since before we even started recording our history. Many believe Science still has a lot of catching up to do.

There are certain spiritual subjects, such as the existence of the soul, that are finally starting to get some of the attention they deserve. Let’s talk about the 6 most common.

1. We are spiritual beings on a human journey.

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience” –Pierre Teilhard de Chardin

We may inhabit a physical body, but that is not all we truly are. We are consciousness energy. An energetic consciousness made manifest in physical form. Anyone that has studied OBE’s or Astral Projection knows full well that life is not what it seems.

There is so much more that is buried beneath the level of our consciousness that we struggle to explain because we don’t have a full scientific understanding of it yet, nor do we have an easy way to access it at will. (Intuition, deja vu, ESP, etc) But, that doesn’t mean those things aren’t real. Like any skill or physical ability, you just have to do some research and put what you’ve learned into practice to develop them.

2. Our souls never die– we just change our focus.

“Energy cannot be created or destroyed, it can only be changed from one form to another.” –Albert Einstein

Thanks to Quantum theory, Scientists are slowly catching up to the idea that we cannot truly die. Energy cannot be created and it cannot be destroyed. It can only change from one form to another.

Death (excluding spectacular deaths) isn’t instantaneous.  In fact, even in medical science it’s become more and more difficult to define when people are dead.  People ‘come back from the dead’ all the time.

There are even people who come back from the dead with knowledge, new languages and memories that they never had before the experience.

3. Everything is energy vibrating at a certain frequency.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” –Nikola Tesla

95% of the universe’s mass, Dark Matter, is currently invisible to our senses and internal instruments. These are vibrational frequencies, just like everything else that you are capable of perceiving with your senses.

You are capable of translating these frequencies to an understandable form as well. The first step is to know and accept that all mass is nothing but a vibration; nuclei with electrons orbiting around them at a rate of speed creating centripetal force. There is no such thing as solid matter. It’s just that some matter has a stronger centripetal force than others.

4. Our thoughts create our reality.

“A man is but the product of his thoughts – what he thinks, he becomes.” –Mahatma Gandhi

This basically boils down to The Law of Attraction. Thought power is the key to creating your reality. Everything you perceive in the physical world has its origin in the invisible, inner world of your thoughts and beliefs.

To become the master of your destiny, you must learn how to control the nature of your dominant, habitual thoughts – such as controlling your worries and negativity. Worrying is simply wasting time and energy manifesting things you don’t want. By controlling your thoughts, you will be able to attract the things in life you actually want.

5. Time is an illusion.

“Time is an illusion” – Albert Einstein

Einstein’s belief in an undivided solid reality was clear to him, so much so that he completely rejected the separation we experience as the moment of now. He believed there is no true division between past and future, there is rather a single existence.

His most descriptive testimony to this faith came when his lifelong friend Besso died. Einstein wrote a letter to Besso’s family, saying that although Besso had preceded him in death it was of no consequence, “…for us physicists believe the separation between past, present, and future is only an illusion, albeit a convincing one.”

6. Ascension does not involve going anywhere.

Ascension is not about leaving the planet, getting rescued by off-world ETs or flying up into heaven. It is not about watching The Shift unfold online, or waiting for the external world to provide evidence of inner change.

Ascension is a conscious choice to engage in evolution. Ascension is a state of being. A focus of awareness and consciousness into a higher vibrational frequency. It is what we were created for! To “go forth and experience”, and return the experiences back to Source in an infinite loop of co-creation and mastery.

 

 

 

~via thespiritscience.net