CONSCIOUS REMINDER: “Nine Ways To Take Your Power Back & Drastically Increase Your Energy”

Usually, we believe that our energies are coming from the foods that we consume. However, this is only partially true. In fact, our energies come from a lot of different places, and not only from what we put into our bodies.

Energies usually come from those around us, our environment, our ways of playing with those energies which already exist within us, the ways we are moving them, and from all the information that we consume.

Energies come from the ways in which we care about ourselves, we invest energies that we get, the emotions that we feel, or even from our spiritual values and souls.

All these things are giving us energies and are even maintaining or enhancing those that we already possess.

Nine Common and Effective Ways We May Drastically Increase Our Energies:

 

We should detach from every single thing that sucks our energies.

It is not all about adding more things in order to have quite more energies. The greatest result will probably come from protecting the energies we already have, energies that we let other different things suck. We should audit our lifestyles and get rid of foods, information, people, environment, music, or habits which are negative.

Take our power back.

Usually, we are giving our personal powers to various other things out of us. For instance, we give them to approvals of others, to trying to control everything around us, and also to fake illusion and idols. Our personal powers belong to us. We should stop serving fake gods and simply take our powers back.

We should eat foods which our organism will process easily.

Feeling lethargic or without energies is usually the consequence of unhealthy eating habits. We either eat some bad foods, we do so late during the night, or we eat foods which take our energies for our bodies to process. We should eat organic foods and feed our bodies with fewer energies used.

Express honestly.

Maybe the greatest thing which suppresses our energies is actually not saying what we really feel, not being unique, and not expressing our personal opinions. These bad habits are dimming our full potential. We should free ourselves to express better, be honest, unapologetic, and beam our uniqueness.

Start our morning in the appropriate way.

This, in fact, means that we should be sleeping for eight hours, breathing fresh air right after we wake up, moving our bodies immediately and drinking water, washing and meditating. This is the formula which is super effective when it comes to boosting the positive momentum.

Follow our purpose.

One thing which may drastically increase our energies is taking the needed steps towards our purpose. Taking just a small step towards our purpose is going to fill us with joy or fulfillment. We should find our purpose and follow our passions. We are going to unlock our full potential of energies.

Hang out with individuals that bring our out best.

Those people we are often hanging out with maybe our best positivity source, or also our biggest growth limits. We should be hanging out with people we are actually excited to spend time with, or people that make us happy or bring out our best version. We should be handing out with people who appreciate us.

We should do the things that we love.

We are supposed to do something that we love. We are going to notice that although it will take more time and hours than we work, we have more energies than when we started. It will fill us with energies. We should make our list of the things that we love doing so that we will do about five of these things per week.

Read books which uplift our mindset.

It is not only with what we feed our bodies but with what type of information we feed our minds. Many people feed them with negative shows on TV or mindless distractions. We should feed our mind with some books which inspire us and uplift our mindset every day.

 

~via ConsciousReminder.com

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NEZEL PADAYHAG: “5 Bad Habits That Weaken Your Energy Field And Positive Habits To Replace Them With”

Your energy field or the electromagnetic energy field that surrounds you depends much on your health and lifestyle.

It reflects your personal energy and affects your ability to connect with others. A healthy energy field is a good indicator of living the life you want.

If it’s weak, you will lack motivation and vitality for making your life better, personally and professionally. A weakened energy field also makes you more susceptible to negativity.

While there are scientific explanations behind the feelings of fatigue, in most cases it still comes down to one important thing, your energy has weakened because of bad habits.

These habits might vary, from wrong diets and bad sleeping patterns to stress, activities that harm your health, even not following your purpose.

Weakened energy field is the symptom of some underlying problem, it is an indicator that something in your lifestyle is draining your energy and disrupting your energy flow.

You fail to see the harm done because it happens gradually and on a daily basis. When you notice the difference your energy field has already weakened.

To protect your energy field you need to know the things that weaken it, as well as the ways to strengthen it.

It all comes down to how you structurize your lifestyle and what kind of habits you integrate in it. Here are some bad habits you should avoid and replace with positive ones.

5 Bad Habits That Weaken Your Energy And What To Do Instead:

1. Addiction to social media.

Even though there are good and inspirational things that you see on social media, it is still outnumbered by the negative ones. If you’re not aware, you’re likely to be influenced by the negativity that you get from there. The amount of time and energy spent in pointless internet browsing also diminishes your energy.

What to do instead: Spend more time with people who uplift your energy.

There are people who simply good for your energy. Instead of being sucked into social media feeds, meet up with someone who uplifts your energy. Speak with them, converse on topics both of you are passionate about, talk about things that inspire you.

2. Poor sleep habits.

Regardless of what you do in the wee hours of the night, not having enough sleep is not good for your body. Your mind and body need adequate rest to be able to function well for the next day. A good sleep is a wise investment to gain more for the following day.

What to do instead: Have an exercise regimen.

Get your body moving. Engaging in physical activities gets your blood circulating and your energy going. Create a habit where you engage yourself physically, like swimming, running, yoga, walking, or any other activities that can sweat you.

3. Staying indoors all the time.

Not getting enough sunshine and fresh air is not good for your energy. The sun, most especially, provides you with warmth and uplifts your energy levels. It promotes the production of vitamins in your body. Staying indoors might make you depressed.

What to do instead: Go for a walk.

Walking has been found to have lots of mental and physical benefits. Aside from improving your mood and getting fresh air, walking is also the best way to get sunshine on your skin. The sun’s energy not only gives you a dose of vitamin D but it also purifies your mood.

4. Poor eating habits.

Poor eating habits accompanied by an unhealthy lifestyle is probably the greatest drainer of your energy. Most processed foods make you feel tired and lethargic. Organic and naturally grown foods are packed with natural energy that replenishes what your body loses.

What to do instead: Follow a nutritious diet.

A nutritious diet simply consists of naturally grown food. If it’s possible, grow your own organic veggies and fruits. Eating raw food is also a great way of getting the sun’s energy into your body.

5. Overthinking and stress.

Stress is the biggest enemy of the modern times. We overthink and stress about things daily. This is an addiction we all suffer from. Overthinking and dealing with stressful people every single day is almost inevitable, however, almost. It can be significantly reduced.

What to do instead: Do deep breathing and meditation exercises.

Deep breathing is a quick saver, especially when you’re feeling exhausted. Simply close your eyes, then slowly inhale and exhale deeply. Doing this for at least 5 minutes will calm your mind. A regular meditation is healthy and keeps you connected to your inner being.

Your body is said to be the temple of your soul. When you take good care of it, your soul is likely to shine, and this raises your energy levels. These are simple strategies, but if done on daily basis they can strengthen your energy field and keep negative energies at bay.

 

~via LifeCoachCode.com

JESSICA KLASSEN: “Allowing Nature To Be The Example For Our Children’s Bright Future”

“If we look at Nature, we see that absolutely everything within it is important and there for a reason. As we are all a part of Nature, this means that we are important and here for a reason as well.”

This is one of the key lessons that I teach, not only to my own 3 children, but to all of the children that I meet when I am touring with my book, “The Sapling.”

There is nothing within Nature that happens by accident. It is all planned and perfection. We are the same. There are no accidental or extra people on this Earth.

We all arrive with a gift to share, which is why it is so important that we grow into who we truly are, just like a tree, for example. Because if a tree did not grow into their full potential, we would all be denied their gifts, and look at how many of us would suffer. The rest of the world actually depends on us being true to ourselves.

And what about those people of the world who don’t seem to be contributing?

They are simply not in touch with who they really are and the true desires of their heart. When we turn to Nature and truly connect with the Earth, we become centered, grounded, and compassionate human beings. It is hard to deny our Soul’s longing within the authenticity of Nature.

“The Sapling” follows the journey of a little tree who feels small in a big world and becomes afraid to grow. With the encouragement of her friend, the Big Tree, she realizes there is nothing to fear and becomes the Tree she is meant to be.

As I’ve been touring schools, libraries, and daycares, I have been sharing this story as well as the lessons in energy and Nature communication. I absolutely love connecting with children and feel that I am learning more than I am teaching. I am happy to say that I have been pleasantly surprised at most places. I can see that the parents and teachers have been making Nature a priority within these children’s lives. These children are open and happy.

In others, unfortunately, even the children have become jaded and cynical, convinced that all that exists is what they can see, and even this is with a negative slant. This, of course, is no fault of their own. When I tell them that trees can talk to us, or that it was the trees who shared the idea for my book with me, they blurt out “that’s impossible!”

Such a sad statement from a little mouth. This is the time of their life when they should be reinforced with the knowledge that all things are possible.

Many schools and daycare centers are taking regular Nature walks and implementing gardens. I truly appreciate these wonderful teachers who are making the basic life skills and birthright of growing our own food a priority. Especially for the children who are not fortunate enough to learn these skills at home.

I have actually had some children ask me, “why would you grow it yourself when you can just go buy it?” When I reply that the veggies from the garden, either theirs or a local grower, are not only tastier but are more nutritious because they are fresh and grown in kinder conditions, they look at me as though I am some sort of alien.

I have been left questioning the motives of some teachers who are discouraging having gardens for the students because they “don’t have time” or “can’t be bothered.” Is the role of a teacher not to teach? Learning how to connect with the Earth and grow your own food, literally reap what you sow and see the rewards of your efforts, should be the basis of all curriculum. Where would any of us be without nutritous food?

I was speaking with a group of students recently, aged 12-14, and teaching them about Energy and how important healthy food is to maintain a harmonious and balanced life.

Their teacher, a morbidly obese woman, was sitting at her desk during this lesson, sucking on a can of Coca-Cola, proudly declaring that she was diabetic.

Thankfully, her students looked as disgusted as I was.

In my opinion, she should not be allowed to have this kind of toxic influence upon children. Not only that, I feel that if you know what is bad for you and you still refuse to clean up your lifestyle, you should be denied healthcare in regards to the health issue that you yourself are denying taking action towards reversing. If you want to willingly poison yourself and destroy the vessel you were granted, go for it. But I shouldn’t have to pay for it. I haven’t visited a doctor in years, and it is not just because I was blessed with good health. I have made a conscious, daily lifestyle choice to honor and respect my body.

In Canada we have free health care, which is a wonderful thing for some, but has also allowed others to be irresponsible. When you are hurt in an automobile accident and take disability because you are unable to work, you are watched quite closely to ensure that you are not “cheating the system.” Perhaps the same should happen to those with diagnosed health issues. They should be monitored to ensure they are following a plan of exercise and healthy diet, rather than happily taking the prescriptions and not changing anything else.

Needless to say, it is obvious that many of our teachers need to be de-programmed from our dysfunctional society.

I often ask Nature what needs to be shared, or what we need to know. The most recent message I was given was in regards to communicating with Nature, as well as with our own Souls. I was told, “The clearer your energy, the easier it will be. Think about it. How well can you communicate with someone who is drunk or stoned? This is how many of you appear.”

I take it that Nature sees many of us in a stupor, either from unhealthy food with additives and preservatives, drugs, both prescription and recreational, as well as our environment and unhealthy habits, be it smoking, gossip, or attachments to drama.

I absolutely love the way in which Nature speaks; straightforward and no-nonsense.

And this leads to Nature’s next message;

“Life’s only requests are that we show up and give our best.”

So how do we show up and give our best?

Bringing awareness to our Energy has become the basis of my teachings now, both with children and Nature Communication workshops.

Basically, we need to clean ourselves up first. This is how we will rise to our greatest potential. The Trees shared with me the importance of humanity understanding their Energy, and to become aware of what they were putting out into the world, and what they were taking in.

 

Some basics that I share to help others notice their Energy and bring it into/maintain balance:

 

Earthing:

Getting outside and noticing the natural world around us does wonders for our Energy bodies, and especially if we can do so in barefeet. As we are natural conductors, being that we are mostly made of water, we need to ground this energy out, and unless we are barefoot on the Earth, it is very hard to do.

When I make my visits, most kids LOVE to be barefoot, but many reply that their mothers do not allow it. Sometimes it is because they once happened to step on a bee or got a sliver. These random occurrences should not keep us from connecting with the Earth and absorbing her healing energies. Earthing has been proven to release inflammation from our bodies and reduce the risk of many common diseases, such as cancer.

In cold climates, such as Canada, going barefoot year round is not an option, but we have other ways we can ground our energy. Simply placing our hands upon a tree or a rock and asking them to ground us will do the trick as well. Grounding also helps us to release the energy of others that we have picked up as well.

Eating Healthy:

As mentioned earlier, eating healthy, living food, especially if it was grown yourself, is the greatest gift you can give to your body. Also, do yourself a favour and toss the microwave. They really do just scramble the Energy of our food and kill it. What is left is a toxic “filler” that will not nourish you, but instead slowly poison you.

Love Yourself:

As love is the most powerful energy of all, self-love keeps our energy bright and strong, fending off illness and revealing the true purpose of our hearts. It allows us to overcome all fears and obstacles. I would have never followed through with publishing my book if it was not for the daily practice of repeating “I love myself”, as well as looking myself in the eyes in front of a mirror while saying it. It truly moves mountains. Just as Nature has self-love and total confidence in her abilities, so should we.

Clean Environment:

Whether this is your home, your habits, or the people in your life, your environment should reflect the inner work that you are doing. Also, turn off wi-fi when you can, and limit time spent on all gadgets. When I place my hand near a device with wi-fi, it literally hurts. Our children are far more sensitve than we are, so even if they don’t realize it, it’s hurting them.

Understanding Energy:

Understanding the basics of Energy, such as, what we put out we attract back to ourselves. When the Trees shared this importance with me, they showed me how we all have these many pathways extending out from ourselves, much like the branches of a tree. As many of us are unaware of what we are putting out there, or “feeding” we often attract and create more situations that are unfavorable without even realizing it. These pathways of Energy are similar to a stream of water. We can stop feeding them and dry them up, or we can feed them and make them like a raging river. It is truly our choice what kind of pathways we wish to feed.

It is also important that we understand that Energy never dies, it only transforms.

I recently once again learned this lesson. It was in regards to a stand of Oak trees that I tried desperately to save from being bulldozed. Sadly, I didn’t succeed. Not long ago I drove by where they used to stand and I felt that same pain in my heart for them. I felt that I had failed them. Then I was suddenly flooded with the awareness that all of my fighting and tears that I cried was not in vain. That Energy was not lost. It is now fueling and supporting the work I am doing with “The Sapling.” It is strengthening my reach and the message of the trees.

Change the Way You Look at Nature and Yourself:

When we learn to observe without judgement and with appreciation for what we see, Nature quickly reveals that what you look at will change for the better. Wildlife will be attracted to you, people will surprise you in the greatest of ways, and you will do the same when you start to look at yourself this way.

We know when someone looks at us in a special way, and we naturally respond. I remember how my grandparents used to look at me with such wonder and gratitude. And I feel that I was often the brightest version of myself in their presence. Nature will do the same. It is as though she says, “Well if you think that is beautiful, then check this out!”

As I spend more and more time with more and more children, I realize that they know all of this but simply need the permission to feel it. To be reassured that magic is real and is found in the natural world all around us, and therefore within us as well. This is why I will have them feel their energy body within their hands. In this way they can feel something without seeing it.

I love watching their faces light up as they exclaim, “I can feel it!” They will share how their hands are either tingling, pulling, throbbing, being pulled together or throwing off sparks. I let them know that there is no wrong way to feel it, as everyone is different and unique. And even if they don’t feel it in their hands, it’s likely that they feel their energy flowing in their scalp, their feet, or in their chest.

It is fun to know that Nature can feel our Energy, either within our touch, our thoughts, our words, or even when we look at it. And the most comforting thing that I have learned is that Nature longs to feel us, our touch, and to absorb our Light. We are truly meant for one another, and living in harmony is possible once again for humanity to achieve, so long as our our children, the next caretakers, understand that this is not only possible, but necessary for our happiness and continued life upon this Earth.

I love teaching children that they have an impact on the world-as everything they think, say, feel, and do is Energy, and therefore affects the world around them.

I like to ask, “what kind of impact would you like to have on the world?”

As Nature keeps us in true, uninterrupted contact with our Highest potential, I find it no surprise that in all legends and many stories from our ancestry, that the “wise ones, wizards, and healers” almost always lived in seclusion in the woods. In this way, they stayed true to what was important, away from the programming and trappings of society.

They were able to commune with Nature and hear her wisdom, and in this way, help others.

The time for change is now. Nature is here to assist and help us through this window if we are willing.

She wants us to succeed and rise to our greatest potential, as she can see us, the true us that is Divine. She hurts for what we have become just as any parent would hurt for their children.

It is my hopes that all children never lose their sense of wonder and the knowing that this world is a magical place to be, so long as they keep their eyes, ears, and heart open to the truth.

I hope that you have found this helpful! I would love to hear from you via my website http://www.jessieklassen.com. While there, feel free to sign up for my free weeklyish newsletter where I share my lessons and experiences from living a life close to Nature.

Much love,
Jessie

 

About the author: Learn how to communicate with Nature while enjoying fun activities and energy exercises that will encourage spiritual growth, self-confidence, and awareness in you and your child while developing a close relationship with Nature in Jessie’s children’s book, “The Sapling.” An inspiring story from the Trees for the children of Earth, “The Sapling” has vivid, full color Nature illustrations that will appeal to younger children and powerful Life lessons that will grow with your child, just like a Tree! Full color demonstrations easily display dozens of activities and exercises for you and your child to enjoy. “The Sapling” is the first book in Jessie’s Nature Child Children’s Book Series, committed to helping children grow into who they truly are meant to be through a close relationship with Nature. It is available worldwide on Amazon, smashwords, and Barnes and Noble. A portion of proceeds will be donated to the Nature Conservancy of Canada and to the Treesisters for reforestation and the conservation of our Earth. Jessie is also a farmer, Reiki Master, and mother of 3 sensitive children. Deeply connected to Nature, she has been inspired to “share the words that Nature wants to have heard.”

 

 

~via BodyMindSoulSpirit.com

SPIRITUAL UNITE: “How to Raise Your Frequency — 5 Tips”

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Energy is all around us and connects us together with everyone, every living being, energy is all around the universe. We are all interconnected with energy and frequency. Each of us have a unique frequency, in essence we are part of the same divine radiance which created the infinite cosmos.

We are part of the divine when we are in are touch of this feeling, being love is our true essence, when we are in this moment our energy vibrates at a much higher frequency. With positive thoughts and feelings and by practicing a healthy life style we can support a brighter energy field.

We can also lower our frequency by living in a state of fear, negativity, separation, or fill our bodies with unhealthy substances like fast food, alcohol and drugs, these are low vibrational which blocks our energy and frequency and we tend to become clouded and dark.

Our frequency and energy are magnets which attracts feelings in the world to match our energetic field. As we are the creators of our own energy; how we tend to treat our selves within and out, we are basically responsible for our energy and our experiences. Life doesn’t just happen to us, its our outer experience reflect our inner state. Here are 5 tips on how to raise your frequency.

How to raise your frequency 5 simple tips

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1. First tip on how to raise your frequency is to focus on your breath.

This is a great way to raise your frequency, doing this will take us right into our body, calm us within and allow us to shift the energetic presence.

2. Slow down and enjoy the small things in life.

We are always carrying out the never ending tasks. I feel its very important to slow down, it builds patience and allows our energy to sit rather moving fast and letting our energy out.

3. Knowingly feel your feelings.

Some times we can stuff all our feelings down, if they are negative and not very spiritual. In my opinion the spiritual practice is to feel all of our feelings. The quicker you feel and process your feelings, the quicker we can release them. Being human and going through all our feeling is the step way to the divine.

4. Use a mantra

I find mantras are very helpful to keep your mind away from any conditioned beliefs. They help us to return to our true being, also mantras carry a vibrational frequency which spreads throughout the body.

5. Develop Compassion.

Our energy is something we put out into the world. It can either uplift others or drain them. When we begin to notice this connection and how our energy affect others then we can begin to take more responsibility of the energy we give out.

Conclusion

When we engage ourselves in daily practices like mindfulness, meditation, yoga, and healthy eating we can shift our energy. We begin to operate at a much higher vibrational level and frequency, which is the frequency of love, and we become a magnet for positive experiences and relationships.

 

 

 

 

 

~via spiritualunite.com