Healing Tips

June 11, 2019

MICHELLE WALLING: “Essential Self ‘Work’ In Preparation For The Shift”

If you currently feel like you are without direction or perhaps you are struggling to ride the waves, there may still be a bit of self “work” that is left to clear your energy field. Those who have completed the self work are finally feeling unplugged from the matrix and are sharing how they achieved this. In this article I will share what has worked best for me in achieving a state of neutrality and has created frequent bouts of happiness, synchronicity, and positive manifestation.

Self work allows for the negative frequency overlay or veil to be lifted so that our original DNA codes can create a shift in our reality. This kind of work is the most important work of all, even over service to others at this time because of how close we are to a bifurcation of realities. Oftentimes it requires that we spend time by ourselves and it could be some of the hardest work albeit the simplest. It is hard to take a good look at yourself and your life to painfully see who you have been projecting vs. who you really are.

We are all Source, which is unconditional love consciousness. Most of us have been experiencing what it is like to be as far away from Source in an illusion of ego (personality) and fear. Uncovering and transmuting the fear and asking the personality to take a back seat to the higher self is what we are consciously trying to achieve. This allows the higher frequency version of us to embody into this dense physical in order to override the fear matrix code that is overshadowing the collective humanity. We are all connected, and the higher frequency in the matrix and the collective always trumps.

Everyone is different and everyone processes the energies differently, but my hopes are that you can find something within this list that may be the last key for you. In no way is this an all inclusive list or a MUST DO TO ASCEND list. You may not have to do everything on this list and you may have done things that are not on this list. These are not listed in a particular order, either, except for the first priority should be Connecting with your Higher self/Oversoul/Source.

Many people do not realize that they are already doing the self “work” by consciously changing the way that they react to everyday situations and skits that unfold in their lives. Over the last nine years since my conscious awakening around 2010, I have addressed every one of these topics in my own reality with conscious intention. People who are just now waking up will be able to cover this self work much quicker than the ones who came before them.

The Work

  • Connecting with your Higher self/Oversoul/Source
  • Shadow work
  • Oversoul integration– embody and clear “past” and future lives (multidimensional self); soul shard retrieval
  • Responsibility for thoughts, words, and actions (creation)
  • Understand who you are and where you are- consciousness inside of a holographic matrix that is a distorted matrix copy within an organic matrix
  • Grounding into Earth, connecting in nature
  • Raising your vibration, (shifting from fear vibration to love vibration)
  • Unconditional love, forgiveness, compassion, gratitude, respect, integrity
  • Uniting the masculine and feminine, (left and right sides of the brain)
  • Ego (lower conscious personality) takes a back seat to higher self
  • Declare your sovereignty and revoke contracts that no longer serve you; learn how to recognize false light contracts
  • Creating from the NOW moment, erasing prior beliefs and programming
  • Cutting energetic cords, release ancestral/family karma, build boundaries and shields from toxic people
  • Remember your mission, (if you have one other than just BEING); assess your current job, your relationships, where you live, and make necessary adjustments to align with your mission
  • Learn how to interact with friends and family and when to share this information (and when not to); be the example vs. trying to force your beliefs upon others
  • Nurture and heal your inner wounded child
  • Develop Discernment on “outside” information
  • Energy healing- peeling back the layers of blocks in the heart center and auric field; releasing victim programming
  • Letting go and surrendering to the process instead of controlling it
  • Find a few like minded individuals that you can discuss things with (the internet/social media is a main tool)
  • Focusing on the desired outcome (New Earth or going home) rather than the past or distorted matrix
  • Removing refined white sugar, wheat, flouride, processed foods, and GMO foods from the diet, refraining from alcohol and drugs, and adding supplements
  • Detoxing heavy metals and fluoride/toxins
  • Turn off the television (tell-lie-vision programming) until you have reached a level where it can no longer influence you (you become the witness)
  • Love, trust, and forgive yourself
    Use your imagination which is the key to creation
  • Reprogramming the brain from automatic, subconscious programming, allowing the higher mind to create your matrix
  • Observe repeating patterns and analyze your trigger points
  • Understand that many of the people in this reality are NPC’s (non-player characters), aka non-souled humans or backdrop people
  • Allow yourself to FEEL emotions, acknowledge the energy and message, and learn to let it go for good.
  • Understand that all is Source including dark and light, negative and positive; respect all life including plants and animals, respect everyone else’s path and perception
  • Listen to your body- food, sleep, intuition. If you are feeling down then it is a signal to raise your vibrational frequency and to stop energetic loss
  • Spend time in reflection allowing a “life review” from your higher self in order to forgive others, and let it all go
  • Shift the energy in your home- Go through your material possessions and keep only what serves you; clean and organize your home and simplify your life; smudge and clear
  • Move the energy in your physical body with light exercise like walking, swimming, tai chi, qi gong, or yoga
  • Finding balance and zero point and 5d frequency (rainbow bridge), and then go in and out of the 3d/4d old matrix, grounding the codes and higher frequency
  • Recognize and stop the behaviors, beliefs, and practices that open up your energy centers to connect with negative energy and astral beings
  • Fire any of your guides that are not of the 100% pure source light; replace them with guides that support your highest and best outcome and intend to make contact with benevolent source light extraterrestrials; star family [Ascension Avatar note: Or, try it my way and say: “Thanks, but no thanks, spiritworld, as a powerful sovereign creator being, I’ve got it covered, as always. Have a yourself a ‘Namaste’!”]🙏
  • Close down or remove the overlay energy centers that the astral beings feed off of and remove or neutralize implants and technologies used for energy siphoning
  • Practice Don Miguel Ruiz’s Four Agreements
  • Become the witness; be “in the world but not of it”
  • Focus on yourself first before trying to change the world
  • Centering the emotional, mental, spiritual, and astral body with the physical body to be aligned like nested Russian dolls.

 

Michelle Walling, CHLC is a Holistic Life Coach, international public speaker, writer, webmaster, and former radio show host for The Cosmic Awakening Show. In 2013, Michelle started her public career as a spiritual, metaphysical, and esoteric writer, and she is the creator of the website HowToExitTheMatrix.com.

March 8, 2019

NIKKI SAPP: “Seven Ways to Heal Negative Emotions”

“If God him/her/itself arrived at your doorstep for dinner, how would you treat him/her/it? Most likely with the utmost respect and reverence, right? So now you know how you should treat each emotion that arises as well.”

~Nikki Sapp

 

When you come to a point in your self-awareness process where you are beginning to become acutely aware of the emotional responses that are happening within you day-to-day, you may have found that there is a very fine line between showing support to yourself while you experience painful emotions and attaching yourself to the emotions as a sense of identity.

Walking this line, trying to find a balance between the two proves to be the difference between becoming a confident, healed and self-loving person, rooted in awareness rather than ego or being a victim of life, so intertwined with our painful emotions and the stories attached to them that they become extremely difficult to heal to completion.

While one should never use their idea of “being a positive person” as a means of trying to get rid of the natural emotions that are arising in them by methods of manipulation or judgment, there is undoubtedly approaches in dealing with painful or “negative emotions” that are in fact effective in helping them heal and transform all on their own, which in turn creates the space by which the blissful “positive” emotions that are our inherent nature can arise.

Seven Ways to Heal Negative Emotions

 

1. Acknowledge them

We cannot change that which we deny is even happening, which is why the very initial step to helping to create a space for healing for any emotion is to acknowledge it’s existence. You don’t even have to name the emotion if you are at a point where you can meditate and feel into the energy of the emotion, but nonetheless you must see that it is there.

Most emotions orbit repeatedly in our energy field because they have been feared, rejected or denied which only perpetuates them. When a painful emotion arises, that should tell you a deeper inquiry is required. Simply put, they are arising to be seen so that they can eventually be healed by you.

2. Honor Them

If we know that all stems from source (God/the divine/the omnipresent Universe) we should also know that even painful emotions fit into this category as well. Knowing this is a huge reason why honoring each emotion as God is hugely transformative.

If God him/her/itself arrived at your doorstep for dinner, how would you treat him/her/it? Most likely with the utmost respect and reverence, right?

So now you know how you should treat each emotion that arises as well. While it’s easy to treat joyful emotions with respect, it’s not as so with the emotions that feel painful in our body, but nonetheless that respect is required in assisting these emotions into a place where they can relax and dissolve into our awareness.

3. Do not blame them on anyone/ Do not own them as your own

Here is another approach that can be rather tricky, especially if you are new into self-awareness. Very often our emotions come as an onset after someone else’s behavior or words, which makes it “feel” like that person is to blame for the emotion. On one level of consciousness this may feel true, but those who are seasoned in self-awareness know something that takes this perspective into a higher truth.

That pearl of insight, is that people are coming into our lives to act as catalysts to bring up the very emotions that exist unhealed in our energy field. This means that rather than blaming them for causing the emotion (which completely disempowers us into needing them to change or apologize before we can heal), we can see them as messengers that provide unlikely clues into our own healing.

On the opposite end, we must also not become to attached to the idea of ownership from within either. We are the consciousness behind the emotion, so while there may be a limiting belief that is running a program in our subconscious mind that has been triggered by the action of another, it does not mean we ARE that emotion.

We are simply the awareness who has the power to heal that defunct programming and emotional block by observing it, feeling it, and respecting it — but not owning it.

4. See them as evidence of their opposite vibration

One helpful way to assist in actually having the courage to feel an emotion head on, is to know that emotions dissolve as a way to create space for their opposite to emerge. This means that all unworthiness — when actually faced and felt — is creating the healing space that makes way for worthiness to arise in it’s place.

Anytime you are able to pinpoint what emotion you are having, you can acknowledge it and also bless it with it’s opposite, or even just declare, “I accept that this fear of not having enough is the evidence that space is being created for abundance consciousness. In knowing this, I allow myself to feel this fear completely without judgment as it’s simply healing as I’m feeling it.”

5. Thank Them

As we come to know that no emotion arises as a mistake, we come to see some of the hidden gifts emotional responses contain. One is helping us identify where we are holding onto a subconscious belief or definition that is out of alignment with our highest truth.

All emotions stem from a belief, so no negative emotion can arise without there also being a belief behind it. Knowing this makes these emotions amazing gifts in helping us to re-write our subconscious beliefs!

By taking the time to sit with each emotion and appreciate it for the healing benefits and clues it contains, the emotions begin to soften and reveal their source — meaning the subconscious belief they stemmed from. As we re-write that belief we are able to heal that emotion.

6. Celebrate them

With many things on the spiritual journey it is the most ironic or unheard of approach that actually is effective. Probably the last thing you would ever think to do when a painful emotion arises is celebrate it’s arrival– which is why this approach is also hugely transformational.

Treat it like you truly cherish it’s arrival and are so humbled to have it’s presence and the wisdom it holds in your energy field. Watch how quickly you are able to detach from negativity when you do the one thing that you would have never thought to, which is actually celebrate it’s existence instead of judging or resisting it.

7. Welcome them back home into the light

Imagine your open heart as a doorway into the light for each emotion. As you open your heart and allow yourself to feel the energetic signature of each emotion, what you are actually doing is letting that emotion be welcomed into your heart space, which leads to the light that you are. The light is where all emotions go to heaven so to speak.

You may have heard the word alchemy in relation to the spiritual journey and this approach is exactly what that word means. Alchemists use the light of their true nature to be avenue by which painful emotions are dissolved into space — by simply feeling them to completion and welcoming them into their heart space.

It is important to note that it is most likely that you will need to use more than one or a combination of a few different approaches with each emotion. Nonetheless, it’s also important to remember to honor your humanity in all of this.

It’s often easy to see ourselves spiritual robots here to use our techniques to get rid of all that “negative energy” we don’t want to deal with, but without also honoring the part of us that innocently feels these emotions from a human place, we become the manipulators of our emotions vs. the safe place they long for to return home.

 

~via FractalEnlightenment.com

December 8, 2018

MICHELLE WALLING: “Important Information About Reiki”

One of the first things a person wants to do after their awakening is to begin to serve others. Many of the awakened people on the planet are natural healers and learn a method of energy manipulation called Reiki. While this form of healing can be powerful, it can also be detrimental to the recipient if the healer is not on the level of understanding and guidance of a higher level.

Reiki is a form of energy healing where the “universal energy” is passed through the hands of the healer to the recipient. The main benefit of such energy seems to be receiving energy when energy is lacking to a specific area. The only reason one would need to receive universal energy from another is if they have not remembered how to connect to the source of universal energy within themselves, usually due to low vibration energy blocks. It is human nature to want to help another feel better so that they can perhaps then be able to move forward and connect to their own energetic force.

In order for safe Reiki to be administered, there are a few things you should consider before either giving or receiving Reiki.

First, the Reiki healer should be able to either see the recipient’s energy field or be completely guided by their higher self or healing team. How is it possible for someone to be able to give the correct frequency of energy to the right area if one cannot “see” the energy field? It could be detrimental to the recipient to have too much energy in one place. Very rarely, individuals serve as vessels for teams of higher beings to work through and they simply move their consciousness out of the way and let the teams take control of the physical body and perform the healing. These types of healers will stand out in the alternative community as miracle workers and thus will have a proven track record. Otherwise, be wary of someone who simply becomes certified to give energy but has no way to gauge where it needs to go or what frequency or color it needs to be.

Second, the Reiki healer needs to have done healing and clearing on themselves. If a person does not know their Reiki healer well, they have no idea of who or what is in their energy field. Until hitchhikers, astral beings, and fear are dissipated by a person themselves, they should not be trying to heal another person. It is not a good idea to receive Reiki from someone who is just in the beginning phases of their own healing and awakening process. Otherwise, energy healers can inadvertently pass these energies or entities around like a ghostly virus.

Third, if a person is a hands on healer, they need to be clearing any negative energy from themselves before laying their hands on another person. Until protocols of protection are learned, a Reiki healer should not touch another person, especially if they are an open empath. Of course, that is how many people get healed and it is a wonderful thing for a person to get healed by someone when they couldn’t clear the energy blockage themselves. But this is hard on the healer to take on the energy and then to have to take the time and energy to clear themselves. Sometimes the healer gets too overwhelmed with energy that they have inadvertently taken on and they can get sick or “burned out” as the body gets fried.

Fourth, as we are moving closer and closer to connecting with a greater consciousness and self-healing understanding, it is not a good idea to continue enabling a person to rely on others to give them energy. All souled humans have the ability to remove the blockages that re-establish the connection to the same universal source. That is the real goal of someone who is on the ascension path, and one who continually seeks that energy outside of themselves is bypassing the work themselves will continue to struggle until they begin the path of self-healing.

While it is noble to want to be in service to others as a healer, it could also be harming others more than helping if the above topics are not considered. The very best way a person can help another is to work on themselves first. Some people take a fast track and can work on their issues within a year and some take decades. There comes a time in a truly balanced and healed individual where they catapult themselves into a higher timeline. Only then are they truly connected with their higher self and guides who tell them exactly what their mission is. If that mission happens to be healing, the protocol and method for doing that healing will be shown to them and the healing guides will always be there to assist on every session. This is the kind of Reiki healer one would want to be, and this is the kind of healing that one would want to receive.

In summary, the very best Reiki healers are “seers”, people who have a direct connection or open telephone line to their healing guides, or people that know how to step out of the way and let their healing guides work through their body. If you have recently received Reiki healing from someone and you got sick or feel worse from that session, try clearing by taking a sea salt bath and calling on your own healing team to remove any energies you may have picked up. Grounding with Earth and imagining that all that is not yours be pushed out of you feet into the planet for transmutation is also another good method. Ultimately we all end up making a few mistakes on our journey so that we realize how to heal ourselves.

As we continue to collectively raise our consciousness and understanding of frequencies and energy, it is important to refine each area in the metaphysical and spiritual arena. We have to become more aware and responsible for our own actions, where we are placing our energy, and what energies we are taking on from others. Clearing and healing yourself automatically affects everyone who is connected to you or that comes into your energy field. This has proven to be the most effective and accelerated way to help others collective ascend in frequency. While Reiki should not be necessarily ruled out in the higher consciousness protocols, the understanding and mastering of energy postulates that we can shift energy on a quantum level through association rather than a physical level.

 

About the author: Michelle Walling is a Holistic Life Coach specializing in Starseed support, and is a transformational public speaker, writer, webmaster, and radio show host. Her websites are michellewalling.com, Howtoexitthematrix.com, Cosmicstarseeds.com, and Cosmicawakeningshow.com.

 

~via HowToExitTheMatrix.com

August 20, 2018

BODY MIND SOUL SPIRIT: “How You Are Affected By Your Sleep Direction”

The direction your head faces while sleeping has a strong effect on your physical and mental well-being.

The Indian Ayurvedic tradition believes that sleep positions decide the kind of energy we want coming into our life, with sleeping facing the East and South being the most beneficial.

Vishnu Purana says: “It is beneficial to lie down with the head placed eastward or southward. The man who lies down with his head placed in contrary directions becomes diseased.”

The Science

We all know that Earth has a magnetic pole stretched from north to south with the positive pole at the north and the negative pole at the south. Now, health scientists tell us that humans like many other animal species have an innate magnetic compass, with the positive pole at the head and the negative one at the feet.It is common knowledge that like poles repel and unlike poles attract not only scientific but also in social spheres. When we lay our heads on the north side, the two positive sides repel each other and there is a struggle between the two.

Earth revolves from west to east, and sun’s magnetic field enters earth from east side. This magnetic force enters our head if we lie with head on the east and exits through feet, promoting cool heads and warm feet as per the laws of magnetism and electricity. When the head is laid towards the west, cool feet and hot head. It results an unpleasant start for morning.Now we may realize why the ancient people said, that our intellect improves by east facing head.

Further studies have suggested that humans who sleep in an East-West position have far shorter REM (Rapid eye movement) sleep cycles, in which dreams occur, compared with North-South sleepers who got more REM sleep.

REM sleep is the final phase in our deep sleep cycle and it usually takes up 20-25% of the total sleep time. There are various theories about what REM is from neural pathway development to memory consolidation, but science is agreed that it is a vital function and so maximizing your amounts could help promote greater health and well being.Our sleep positions may have some beneficial effects, from increased REM sleep and energy flows to improved and regular patterns. As more research is carried out more will be known.

Impact On Health

  • Earth’s magnetic field is in North-South direction and this retards the blood flow through brain capillaries and affect the functioning of brain cells.
  • If a person doing stressful job sleeps with head facing South, he would get fresh comparatively faster and it has been noticed that the efficiency of such people has increased significantly.
  • While when a person sleeps with his head facing the north, magnetic field of the body and earth are not in harmony and this results in the disturbed blood circulation resulting in mental unrest and a disturbed sleep.
  • Due to the repulsion, You may lose 50% of your willpower and your soul power may not increase while you sleep pointing your head towards North. Your physical and mental health may suffer.
  • Since the earth has a greater magnetic force, we are always the losers, and rise in the morning with headache or heaviness.
  • When we lay our heads in the southern direction, there is mutual attraction and we wake up fit, fresh and free, unless afflicted by some illness.

Taking into consideration, the laws and fundamentals of Magnetism, South Pole is the source of positive energy while North Pole is considered to be the source of negative energy. If we sleep with our head (brain) faces the North, the tired brain gets negative energy from the North direction, it will take more time for it to revitalize and work efficiently. Also, if this continues, the constant exposure of the brain to negative energy might reduce the efficiency of the brain gradually.

 

 

~via BodyMindSoulSpirit.com

August 1, 2018

LAURIE BARRACO: “4 Symptoms Of An Overstimulated Pineal Gland And How To Soothe It”

Developing your intuition is an important part of personal development. Intuition helps us trust our decisions, keep us safe and protected and keeps us aligned with our purpose here on planet Earth.

A common issue many encounter as they are developing their third eye (intuitive center) is that they overstimulate their pineal gland and do not create a strong foundation for the energy to build upon. You can say that they are top heavy. The upper chakras are receiving a lot of attention through psychic development exercises.

It is equally as important for you to pay attention and stimulate your other 5 chakras — throat, heart, solar plexus, sacral and root. The pineal gland becomes overstimulated as a result of these exercises.

Next, you begin to experience the 4 common symptoms of an overstimulated pineal gland. The pineal gland is located in the third eye center of the body. It helps us connect with other dimensions as well as our ability to predict the future.

4 symptoms of An Overstimulated Pineal Gland

  • Difficulty in concentrating, struggling to stay focused
  • Headaches
  • Blurred vision, pressure in the eyes, sensitivity to light
  • Insomnia

What You Can Do To Soothe an Overstimulated Pineal Gland

  • Rub a grounding oil on your third eye. Patchouli, peppermint, sandalwood, chamomile, frankincense and or blue tansy will bring relief.
  • Cover your third eye with either a hat, bandana and or a bindi.
  • Avoid fluoride!
  • Placing a crystal like tiger’s eye, hematite, amethyst, or fluorite on your third eye will help soothe an overstimulated pineal gland.
  • Schedule a Reiki, cranio sacral healing session.
  • Hugging a tree will help you ground the energy into the Earth.
  • Eat root foods such as carrots, sweet potatoes, dark chocolate, and or protein.
  • Do some yoga or breath work exercises. This will move the chi through your energy centers.
  • Avoid crowds for a few days.

Each and every one of us has psychic gifts and these gifts vary from person to person. We do ourselves a disservice when we compare our growth to others. Some people have clairvoyant abilities from birth and some of us have to work at it a little harder. Your psychic abilities will increase when you are good and ready. Being impatient and trying to rush the process will only cause you to be out of balance and experience some of the symptoms I have mentioned above.

Take your time, enjoy the process and let go of your expectations of how and when you will be able to achieve your goals. Your gifts will be online when the time is just right for you. Patience and trust are part of the development process.

 

~via ConsciousLifeNews.com