Healing Benefits

June 18, 2018

ANGELINA STOJIC: “Connect To Your Sound — The Healing Power Of Your Voice”

It is no secret that music and sound is part of our every day life and that it is a very integral part of healing and relaxing in general. It is also becoming a very big part of scientific research on how sound or music can heal the mind and body on a cellular level.

The chakras resonate with certain notes, the brain is stimulated with classical music, molecules reverberate to certain frequencies, and let us not forget to mention the fantastic Japanese scientist Masaru Emoto who showed us what music does to water. As our cellular structure is primarily made up of water this was an extraordinary and wonderful representation of how music or sound changes our makeup.

This information for many of us, is not news. We have known this intrinsically for many many years. Music or sound is a frequency. As we are beings made up of energy, sound is just one frequency that we can access via very easily for health, healing and change.

Sound is a perfect medium for our bodies to absorb and enjoy currently of our transition or evolution. It is a simple easy medium of healing we can access.

Sound Can Change The Structure Of Our Cells

Sound comes to us in many ways. One of the most powerful and unique tools we have is the sound of our voice. Unique to you, our voice, the tone, the sound of our voice can create that change within the cells. Just like our bodies, faces, fingerprints and teeth, our voices are all different. The tone, the reverberation, the intonations, the sound. We all have unique voices. We all have a unique sound.

So, if we have a unique sound or frequency that aligns with our body mind and spirit, do you feel this too may be a key to our own healing and access to our own power of health?

The Sound Of Your Voice Is A Powerful Healing Medium

My purpose for this piece is to remind you that the sound of your voice, the tone of you is very particular and very important. The sound of you is part of your healing and health power. By using your voice with the intention of healing self, is a very powerful thing to do.

We all resonate at our own frequency. We all have the sound of our healing within our tones. Learning to access your healing tones from within is a simple process and something you can do every day if you choose. There are many ways to access your healing power of your tone or your sound and below are a few ways to connect.

Singing with music — To sing with your voice with a song you love is a great way to lift your vibration. Lifting your vibration is about lifting your state of wellbeing.

Singing with no music — To sing with no music and just belt out a song you love in the car or at home with your sound alone is also very powerful. This has no other frequency but your own playing and singing for you and your body.

Engaging your Voice with Breath — This is simple exercise to do and is just the pure act of breathing in and then sounding your voice on the breath out. Allowing the natural sound to be expressed. You can play with this and hold onto the sound at the end of your breath. Or you can start on a high note and allow it to drop as you release your breath.

Humming — Again very simple sound that you make with your voice. This is a beautiful gentle way to engage your sound and tone with the healing of your body. It is a gentle internal sound that sits within you. A hum to your favourite song, or a free hum, it is a very peaceful way to help with a calm and internal massage for self.

Sing Song Words — Like affirmations you can gently put sound to affirmations, words or sentences to lift the vibration and allow the tone to work with your system also.

The purpose of your voice or sound is to shift and lift the frequency, to shift and lift the vibe of your body, which lifts the vibe of your cells, which produces new cells in a higher vibe format.

This all sounds very simple. And that is the point. It is meant to be simple. We have the tools within us to help us and this is just one of the ways we can access our truth and pure potential. You may even enjoy your own way of using your voice.

To be honest, whatever it is you do with your sound, your tone, your voice, will affect your body, mind, emotional and energic system. With words, song, whistles, hums, or screams, is allowing you to connect to your frequency, your vibe, your health and healing.

Our voice can help us release and let go of shit we no longer need or help heal us internally with gentle sounds of love.

Regardless how you choose to work with your voice, tone or sound, know it is a very powerful tool in your life. It is part of our connection to creator. It is part of our connection to self. Recognise the voice within by connecting to the sound of your voice intentionally. With love and with a knowing that you are unique and beautiful.

In La La La La Light!

Angie xx

 

*Please remember that you are the wisdom and the wise one and all the information I present is for your own discernment if it resonates with you or not.

 

 

~via In5D.com

May 8, 2017

ALEXA PELLEGRINI: “The Power of Water for Healing and Spiritual Growth”

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Our organs and our cells are comprised of water — in fact, up to 60% of our bodies is made from water alone!  Yet as a society, we continue to forget the healing benefits of water and consistently choose soft drinks, coffee, flavored water and energy drinks as water substitutes.  Water — and not Vitamin water or sparkling soda, but real, pure water is your best friend on your journey to repairing your mental and physical health and increasing your vitality.

Why Water is Vital to Your Overall Health

Imagine a dam in a river that’s been closed off.  Suddenly, the river’s flow begins to weaken, and everything that’s a part of the river’s ecosystem begins to fall apart.  Fish and small mammals can no longer absorb the nutrients they need from the water.  Waste from the river has nowhere to go, so its population dies off.  When the water disappears, so does the vitality of the environment.  The human body operates similarly: without water to usher nutrients and proteins throughout the body, the body’s organs begin to shut down.  Even the food we absorb can’t be properly digested without water to act as a lubricant.  Without water, our body also has no way to expel toxins or pollutants, which increases our chances of acquiring serious ailments from constipation to cancer.  The body’s ‘ecosystem’ perishes.

There’s one organ in your body that needs water the most: your brain!  The brain is 75% water.  Without proper water intake, the clarity of your thinking will decrease and you may be in a perpetual state of fatigue without knowing why.  The best way to preserve your brain health and boost its performance is not just to use it, but to nurture it and care for it.  Your brain never stops running, and it requires constant fuel.  So, before you reach for that cup of coffee in the morning, start your daily routine off on the right foot by showing some love to your gray matter and having an 8 ounce glass of water.

Water Not Only Nourishes Us – it Also Heals the Soul

Water has always been emphasized for its nutritional value, but its other healing benefits shouldn’t be overlooked.  Even observing the ocean or a flowing stream of water can soothe the troubled mind.  Perhaps one of the reasons we feel so comfortable in the water and listening to the sounds of rushing water is because it mimics the fetal state.  From conception, we develop while floating in the embryonic fluids of our mother’s womb.  Floating on the surface of a warm bath or pool can draw us into a state of total comfort and relaxation as we subconsciously return to feeling completely nurtured and protected, just like we did before birth.  When we surrender our need to be physically grounded and allow the water to hold us, we also lose our need for rigid self-control and total self-reliance.  One of the best ways to mentally unwind and relieve stress is to go for a swim, then float on your back and do some simple deep breathing.

Salt water is also a wonderful natural alternative to traditional anti-inflammatory agents.  Gargling with salt water helps strip away excess mucus and bacteria lingering at the back of the throat and in the tonsils to either prevent or treat a cold and a bad sore throat.  Bathing in warm salt water or swimming in the sea can help dry up acne, scab over minor open wounds and encourage the drainage of harmful toxins from the lymph nodes.

Listening to water during meditation and visualizing water are two excellent ways to help reduce stress after a long, difficult day.  The body, when held in a constant state of tension for long periods of time, has been proven to suffer — scientists have found a link between consistently high stress levels and an increased chance of getting heart disease, cancer, anxiety disorders and other serious conditions.  The following exercise will help you take advantage of the healing power of water to reduce your stress levels and stay well.

Step 1:  Begin by taking some deep breaths.  Continue to breathe until you quiet your thoughts and feel relaxed.

Step 2:  Start to envision any kind of water: an ocean, a stream, a brook, even the rain.  Construct this visual in your mind, then try to picture what the water sounds like.  Focus solely on the images and sounds running through your mind.  How does the sight and sound of the water make you feel?

Step 3:  Now, picture immersing yourself in the water.  Whether it’s allowing the rain to glide over your skin, or diving head-first into a beautiful, warm pool, visualize your anxiety, fear, anger and stress melting away as soon as the water touches your body.

Step 4:  Close the exercise with a few deep breaths, and exit the meditation feeling cleansed and revitalized.

 

About the author: Alexa Pellegrini is a poet and freelancer from Denver, Colorado. Her poetry has been featured by West Chester University and Scholastic, Inc. An expert in her field, Alexa has several years of experience as a working psychic. She attends University of Colorado Denver for International Studies.

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