MATTHEW JOHN: “25 Ways To Get Grounded!”

As the energies streaming into our planet from the Sun and the Great Central Sun continue to intensify at a staggering rate, the importance of GROUNDING becomes more and more crucial. For those suffering from a seemingly endless stream of Ascension symptoms, grounding is an absolutely necessary practice to help your physical body and to increase your quality of life. Here are 25 easy ways to ground:

1. Spend time barefoot on the ground

This is by far the simplest AND most effective method. When your bare feet (or hands or any part of your body. are physically touching the Earth, you are directly electrically and vibrationally connected to the Earth and the Schumann Resonance that She continually vibrates. If you work from home or spend a lot of time on your laptop, set up your laptop outside on nice days and do your work with your bare feet touching the bare ground. You may or may not notice the effects, but in the long run it will make a big difference.

2. Stay hydrated

Water comes from the Earth!! Adding a pinch pink Himalayan salt to your water is a great way to stay hydrated and give your body essential minerals.

3. Eat grounding foods

Meat and root vegetables are grounding. As are red fruits. But do yourself a favor and purchase organic, grass-fed meat and wild fish if you can afford it. Lean meats like bison, duck, deer and lamb are more likely to be grass fed. Grass-fed beef if it is from a reliable source. Wild fish, especially wild salmon! Root vegetables: sweet potatoes, yucca, daikon, carrots, turnips, beets. Red fruits: watermelon, strawberries. Be sure to incorporate some red into your diet each day!

4. Sunlight!

Most Americans and Canadians are Vitamin D-deficient, especially those living in Northern climates. I recommend getting at least 20 minutes of direct sunlight exposure 3-5x per week to maintain healthy Vitamin D levels and also to ground and re-charge. Direct sunlight naturally recharges your chakras and detoxes your entire physical and energy body. Expose as much of your skin as possible to the sun–yes, if you live out in the country and have no neighbors, bare it all!!! If you live in the South or West where it is very hot, you certainly need to get your sunlight before 10 a.m. or after 5 p.m. in the summertime. In the wintertime middle of the day is best as that way you will be getting both UV-A and UV-B rays! If you live in the North, in the middle of the day is the best year round if it’s not too hot!!

5. Hugging trees

Trees love to be hugged and I love hugging trees!!! The trees are our friends and want to connect with us!!! It is extremely grounding to hug trees. Wrap your arms around a tree for 30 seconds with your bare feet on the ground and you will feel different afterward!

6. Breathing

Perhaps the simplest but most important. If you have a hectic schedule, please do yourself a favor and practice taking ‘breathing breaks’, where several times a day you stop whatever you’re doing to just focus on your breath for 30 seconds. Put your hand over your abdomen and just breathe in and out slowly. All meditative practices which focus on the breath are very grounding.

7. Creating a grounding cord

Visualize a cord of light about 6 inches in diamater starting at your root chakra for men or your sacral chakra for women, and running alllllll the way down and connecting with the center of the Earth (you can visualize the center of the Earth as either a great sun or a solid crystal core.. Focus on this grounding cord for a minute or so, and then declare that it shall remain in place until the next time you meditate upon it again. Make it a practice to put your grounding cord in place every morning after you rise and every night before you go to sleep. You can make your grounding cord literally any color. Experiment with which colors make you feel best. You’ll find that some days, you feel drawn to go with one color, and other days a different color. Go with that!!!

8. Focusing on your feet

Focusing on your feet while you walk or sit opens up your main foot chakras and is grounding. You can practice ‘becoming’ your feet–moving your consciousness down into your feet. I find this a great practice to do while walking in nature.

9. Nature

Spending time in nature is one of the fastest and most effective ways to ground. Allow Mother Nature to absorb any negative energy you’ve accumulated in your energy field. Allow the negative ions of the Earth to detoxify your physical body. Spending an hour in nature 3-5x a week will make dramatic differences in your health and well-being!!!

10. Salt baths

Taking a 20-minute soak in warm water with 2 cups or more of Epsom salt, pure sea salt, Himalayan pink salt, or rock salt is a terrific way to ground. Also, bathing in salt water cleanses your energy field of negative energy and attachments.

11. Showers

Running water contains negative ions, which is grounding and detoxifying. Taking a shower morning and night is not only hygienic, but grounding!!

12. Playing with animals and children

Playing with your pets and your children is very grounding. They are much closer to the ground than us adults!!!

13. Yoga, tai chi, and qi gong

These ancient practices bring you into alignment with the breath and the present moment. They are very grounding.

14. Conversing with others

Having conversations with others in-person is grounding because it brings us into the present moment. The sharing of laughter and love is grounding and healing.

15. Exercise and playing sports

Physical exercise is grounding, as it brings you in touch with your body and the present moment. Playing sports for fun is great as the Joy of playing and being present which others is very grounding.

16. Grounding crystals

Carrying and/or wearing grounding crystals is a great idea to help you with grounding. All black crystals such as hematite, black obsidian, black kyanite and jet are not only grounding but also protect your aura.

17. Grounding shoes

There are several websites out there which are selling handmade earthing sandals and shoes. Leather is conductive to the natural energies of the earth, while rubber is not.

18. Grounding mats and sheets

I have not tried these yet but you can purchase grounding sheets and mats online, or you can make your own (there are YouTube videos showing how to do it and it’s pretty simple).

19. Drumming and playing instruments

Making music is grounding, as it brings you into the present moment of the music you are co-creating. Making music with others is even better!

20. Being creative

What do you love to do that lets those creative juices in you flow? Writing? Drawing? Painting? Singing? Practicing that creative passion brings you into Alignment with the Present moment and Joy and is very grounding!!

21. Grounding tones

You can search on YouTube for the Schumann’s resonance. There are several videos which have the Schumann resonance in binaural beats or tones. My favorite one is a video by Sapien Med, which you can find here.

22. Singing

Singing joyfully not only grounds you into the present moment, it clears out your throat chakra and balances your thyroid!!

23. Practicing presence

When you are present, you are grounded. You can make any activity grounding if you can focus on the activity itself, and slow down. A great way to practice this is every time you eat. To slow down, and focus on chewing the food. Not only is this grounding, but it drastically enhances your digestive processes and allows drastically more vitamins and nutrients to be absorbed by your body!!!

24. Running energy downwards

Visualize energy running down from above your head, through your crown, down your spine, and into the Earth, either through your feet or your grounding cord. You can do this while you are sitting, lying down, or even walking. You can look up the “Pushing Down Exercise” by Dr. L Wilson or click here to read more about the benefits of running energy down. His instructions are to run energy from your head down to your feet for 30 minutes or more per day, but I believe that any adaptation of this exercise is extremely beneficial, such as running energy from above your crown, through the crown and down through your grounding cord into the Earth. The key here is to run energy down. The benefits of doing this are extraordinary, as you will see if you read Dr. Wilson’s article. Benefits include detoxifying the organs, improved energy, and releasing etheric attachments.

25. Having a grounded person help you out

If you are lucky enough to be around someone who is energetically grounded, centered, and balanced, have them put their hand on your lower back for a little while and you will feel more grounded!

So there you have it, Lightworker family. Now go out there and get grounded!!!

 

~via In5D.com

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SUSAN VIVYAN: “10 Pragmatic Steps For Higher Self-Awareness”

As we are in the “flip-around” time from 3D to 5D awareness these are some pragmatic tips on how to release the old 3D programming.

1)  Read or listen to articles, books, webinars that are inspiring, uplifting. Discern what resonates with you. Allow any thoughts or inspiration gained from these to be a springboard toward forward movement.

2)  Disengage from any media, situation(s), groups or individuals that dispense or are engaged in any fear based mentality according to your discernment.

3)  Release, release, release and let go! As we often say allow any negativity or old programming to flow in and out of you without getting stuck in the vibration of unhealthiness. Much like a piece of scotch tape let the stickiness of anything be pulled up, out and thrown away. Meditation, yoga, and any creative activity be it music, dance, art, writing, etc. helps in the release process. Engage in activities of your choosing that help you clear the clutter from your vibration.

4)  Gratitude. Be grateful you are alive at this time. What you focus on amplifies. Sometimes things are not what they seem; amidst it all be grateful. There is a grander plan of action. Trust. Have faith in yourself and in higher guidance & direction outside of your control. Let go and trust.

5)  Let your emotions flow in & out. Envision the rain washing over you, the wind blowing all away. You are adrift on a flowing river; don’t get caught in the currents of drama. Use meditation as your guide and seek others to support and guide you as needed. Acknowledge all emotions but don’t let them dictate your sense of well-being.

6)  Self-care. Take care of your own needs & desires first. Not selfish in some instances but allow your talents to rise with others and create a higher state of consciousness. We are saying that sometimes others needs take precedence but overall do not ignore your own well-being.

7)  Focus. Persevere. Persist. Grit. Do it Now. Even though appearances may be different than your current reality — shift your focus on what you want. The tough get going when the going is (perceived) tough. Even though time is perceived differently in your current reality keep going for what you want. Don’t give up. Those gentle nudgings are there to steer you in a direction of your choosing. The more you align with the nudges; the more you align with your higher self. If one road is not taken have no fears or worry of taking the wrong road — another way will open up.

8)  Do what you love. Do what you love the money, relationship(s), job or career, etc. will evolve. So true. Set your sight on what you enjoy and life will be a grand adventure. Enjoy the ride!

9)  Flow. When you are in the flow you enjoy the present moment which leads to another present moment dissolving past & future; dissipating any worries or concerns.

10)  Ground into the earth. Ground into the earth. As we said it is good to read, disengage from 3D programming (if you’re reading this you know): however, keep your focus on the present moment and keep your feet on the ground. Get out and immerse yourself in nature. Engage with children, animals. Spread your light to others — a smile, a kind word, a nice gesture. Be in the world, not of it as you transition and are transitioning into 5D consciousness. And again we repeat…ENJOY THE RIDE!

 

 

~via In5D.com

SUSAN VIVYAN: “The Still Point Creates Balance Within You”

Amidst the chatter (inner or outer) remember the still point within you.  You can find your still point via meditation, yoga or any activity connecting you to your flow.  The still point is when you touch the Oneness of All dissolving any worries, fears or concerns and you are immersed in the present moment.

Even for a moment in your conventional time when you find your still point balance is created within your total being.  This still point has nothing to do with time as you know it.  You can be at the still point for a moment and it will extend to other areas of your life unbeknownst to you.  Of course being at the still point every moment of your waking life would allow a clearer perspective.  However, the balance is achieved when the still point and your groundedness to the earth balance one another.

As you become a more integrated multidimensional being the ability to integrate the still point and the groundingness of being on Earth is easier in your time (as you know it).

Being in the flow is different for everyone whether it be meditation, yoga, art, dance, being in nature, or work allowing the inner core full expression.  One activity is no better than the other.  One has to find the activity which activates the flow, the still point where you find your eternal limitless self.

You language is limited, your perspective expanding.  There will come to be a point in time when time is limitless, matters less and there will be other meant to communicate other than verbal exchange.  It is happening NOW.  The still point takes you to the place where words, time, self disappears and your Soul Essence connects to the Oneness of All.  Work that is expansive enhances the Still point that balances the higher dimensions with the earthly reality, aligns the chakras, balancing the masculine and feminine energies.

Find, discover, and explore ways to find your still point.  No pressure.  Play and have fun!

 

 

~via In5D.com

MICHELLE WALLING: “19 Things That Can Help With A Spontaneous Awakening”

More and more people are having spontaneous spiritual awakenings than ever!  Many are experiencing paranormal or metaphysical experiences that are surprising and are seeking answers about these things.

Many people are awakening to a sudden realization that they are not just a human being or their physical body, but they are spiritual beings having a physical experience on planet Earth.  As we receive waves of love and light energy to the planet, we are receiving a vibrational boost which serves to awaken and cleanse all that is no longer serving this reality.

A spiritual awakening is a life changing event that is prompted by your higher self. Your life may change drastically in order to align you with your highest and best path.  You may lose some friends as well gain new friends. Sudden realizations about relationships in your life can bring about tumultuous emotions.  You may be prompted to change jobs or to move. Be assured that your life will never be the same and that you are in for a glorious peek behind the veil that some people in your life will not understand.

Here are some more spontaneous experiences that have been reported with a sudden awakening:

  • Uncomfortable physical “ascension” symptoms
  • OBE’s (Out of body experiences)
    Huge downloads of information. May see geometric shapes, numbers, colors, light.
  • Extraterrestrial contact or spirit guide contact

As you make your way through these experiences, here are 20 things that can help you shift through a sudden or drastic awakening.

1.  Stay calm and reduce your fears through information and healing. No, you are not going crazy.

2.  Learn to use discernment. Trust your instinct or “gut feelings”.

3.  Forgive yourself and others for everything you think is “wrong”.

4.  Be responsible for how you treat others and for how you are creating your reality.

5.  Assess your diet and lifestyle. Alcohol and drugs cause aura cracks. Research GMO food and chemical additives. Drink plenty of pure, fluoride free water.

6.  Ground with the planet, take frequent baths, breathe deeply and consciously, and meditate. Create your own style of meditation.

7.  Don’t think you have to figure everything out at once. Allow things to unfold rather than trying to control your awakening.

8.  Communicate with like-minded individuals. Contact someone who has an experienced an awakening to discuss the most pressing questions you have. Social media is an awesome tool.

9.  Research spiritual awakening online to find information that will help you (while using discernment and taking only what resonates). Follow the breadcrumbs by being led to certain articles or videos.

10.  Connect with your higher self/guides to ask for help in certain areas that may seem overwhelming.

11.  Make notes about what you experience, including your dreams.

12.  Research alternative healing methods such as crystals, Reiki, acupuncture, EFT, etc.

13.  Move the body- walk, swim, yoga, tai chi, etc.

14.  Move your awareness from your head to your heart. Don’t get caught up in overthinking.

15.  Allow rest and self care. Spend time alone if you need to.

16.  Watch for synchronicities and number repetitions. These let you know you are on the right path.

17.  Allow emotions to flow through you/do not block or suppress.

18. Become the conscious observer of your life and get out of victim mode.

19.  Remove toxic relationships and situations from your life.

(20).  Continue to raise your vibration.

 

 

~via In5D.com

DANE ARR: “How to Find Balance and Immunity from AI Shadow Beings”

I regularly search for information Prepare For Change light workers can resonate with as they work on the planet. What I have found below is excellent and it came from one of our members who found it very useful. It has instructions and invocations for Centering, Grounding, Shielding and Revoking of Consents. As always. use your discernment to choose what is best for you.

What is key to know to stand up to the controllers as individuals:

The Illuminati are well aware of Humanity’s potential to overcome their control. They have succeeded in controlling Humanity by one thing alone, by keeping our individual and collective vibrational frequency low by keeping us in a continual state of fight or flight, trauma = a state of imbalance. This has been done, and allowed by the collective of humanity via many methods over a long period of time. Many examples could be written but given the readers awareness its not necessary to list them suffice to say as a collective we have been conditioned individually step by step to consent to, believe in various concepts that are not our own, are not even our histories, are not for our collective benefit… or even concepts that don’t make any rational sense… but by adopting them at any level, subconsciously even, we give consent.

One of the main ways the Illuminati keep us in a dis-empowered state of imbalance is to assign to each of us what’s been called “shadow beings”.

Shadow “beings” are limited Artificial Intelligence (AI) entities that are attached to our auras, aka spheres of influence via our traumatized shadow aspects as “implant” points in order to gain influence over each of us negatively. In essence they are an AI construct/program designed to control people and keep them maintained in a lower vibration tucked inside the matrix.

They are created and maintained by very human illuminati coven members. The illuminati covens were directed to write and utilize these AI shadow “beings” programs by a type of being called the “Parents”. These Parents manage what each of the Illuminati “bloodline” family covens are tasked to do to keep Humanity under their control. All of us have an assigned a AI shadow “being” to each of us.

The Parents, who manage the Illuminati covens are themselves the very worst in us, they are shadows exemplified… they have uncontrolled emotions to the extreme which is the very foodstuff they want to harvest from us. In a sense they are this way as they are the batteries to hold the emotional imbalance they trigger in us.

How the AI shadow “beings” function:

How the Shadow “beings” are programmed to dis-empower us is to counter everything we do positive in our lives. The shadow “beings” mirror, attempts to reverse all actions we do to raise our vibration. They were designed by Human programmers to compound, make worse any negative thoughts a person may have, or implant the thought directly. The key part to realize is that the thoughts they implant, emphasize are ones they know we ourselves would have, or have had. They know they need to base it on our own shadow aspects, fears, otherwise we would not accept it as our own!

Thus by each of us becoming aware in ourselves of the darker aspects in us that needs balancing we can nullify the “power” the AI shadow “beings” have over us. This is the antidote to the false power the illuminati have over us on an individual level.

Something else very important that has been noted many times by persons who have interacted with AI shadow beings is that the harder an individual tries to have outside of Earth, ET or otherwise contacts, like speaking with past over loved ones or calling on angels/guardians for protection often actually opens oneself up for greater levels of attacks by these AI constructs.

Due to the AI shadow beings program being capable of appearing exactly as we expect our guides, angels etc. we can be fooled into giving very deep consent and thus energy to them. A thrice check (“Are you of the Light?” X3) can sometimes work to let someone know that the presence is not good, but an AI really does not have to follow that rule as its not a soul containing “being” bound by the universal rules!

Bottom line its advisable to only call upon one’s own higher self. Your higher self will ensure any that enter your aura are bonafide for your highest benefit!

*(see the Centering, Grounding, Shielding, and Revocation of Consents below for a good template for calling down ones own higher self within a shield.)

And even when we do achieve emotional balance the AI shadow “beings” will be directed by the covens to work with others AI shadow “beings” of people around us who are not in balance to create situations to hurt us! We cannot do anything about others going “Jekyl and Hyde” on us but just by being aware that this could be the case makes it easier to not take it personally and perhaps remove yourself from that person’s presence until the day they ask or say “What’s going on with me, I’m not myself, I’m sorry…”

*(That’s your chance to explain the AI shadow “beings” to them!)

A lot of articles and concepts put forth in the freedom movement, ET contacts, intel sources, YouTube, forums etc. have been telling us “help will come” for us, it is — but it is not what we want, it is however what we need… in the form of situations that teach us to stand strong and tall and to accept nothing less than freedom from our controllers. If we balance our inner realms then they have nothing to work with, no foothold to stand on. For each of us that get free we shine as a light of such clarity and brightness, an example for others to do the same.

How to find balance and immunity from AI shadow beings:

To find balance in oneself several practices can be done daily to return oneself to an unmovable centre point of power that the illuminati and their various technological programs are unable to affect you anymore.

A daily centring, grounding and shielding practice, done morning and night and at times when one feels its needed is essential.

Spend a few minutes a day or more in contemplation of the wounded parts in yourself as by beholding that wounded, grieving part/memory you are allowing yourself to really feel the heart centred emotions of whatever it is you know is at the core of negative stories/traumas replaying in your mind. Acknowledge it wholeheartedly and lightly!

One of the simplest ways to antidote negative thoughts in the moment is for each one you have is to think two positive ones, and have a laugh… go do something you love to do!

A honest analysis of ones own “inner talk” is very important, self inquiry about why certain thoughts come up in oneself that do not serve yourself or others in a healthy way.

To balance darker aspects in oneself, its not to destroy, “bury” or run from a “scary” aspect of oneself, its to rectify it, understand ourselves fully. So that when we are being triggered to perceive one of our darker thought forms in a way that it feels way worse than it is in actuality we know that we are being worked on by these shadow “beings” Then one can choose to take actions to emotionally and psychically defend ourselves by shielding.

There would be no light without dark — it’s the centre point of power between the polar aspects in all of us that will defeat the collective hold they have on Humanity — then we won’t fall for any illusions!

One of life’s greatest teachers is whatever we deny vehemently of ourselves, interestingly, this is always a good indicator of an area of life to sit in meditation and contemplate on until the absurdity of its being an “enemy” is released and be friended.

So forgive the uncomfortable parts of us, as by being gentle and forgiving to parts of us we have not accepted is to welcome back to us more of our own souls energy, and this makes us feel and BE more of the strong souls we all actually are! This is why the shadow “beings” want to keep us afraid to face our “demons” afraid to face the “Boogeyman”.

Doing this will bring integration and restore your inner balance… once one area in oneself is healed more will come but it will get easier and easier to do — either forgiving or releasing long stored traumas will allow yourself to recalibrate… and the added layers of the thoughts/feelings that are not ours will be easier to repel, dispel with greater ease.

While doing your shield practice you may notice an area or feeling of discord within your sphere of influence, or may even see a dark shadowy shape, visualize a decreasing white circle spiral, spiralling continuously from beneath your feet to go up around your whole body — see it go all the way to the top of your head. Set the intention while visualizing this inner spiral shield that any being approaching it, or near it will be destroyed by fire or any other weapon of preference.

Just one month spent doing cheering, grounding and shielding daily and as per needed will gain you so much more confidence and raw strength to endure, even thrive to see this to its inevitable end and transformation to what we all so desire!

This is a gift and a curse depending on how each relates to the information presented in this article. One can either continue to deny the IN the dark aspects of oneself or they can choose to integrate them, feel and heal them and become whole and sovereign. (Bring Light into the dark and dark into the Light!)

Each of our higher selves, our god selves want us to integrate — find balance, that is why we are here, to learn this in the world made by “hands of flesh” — where each and every small to great action results in very real consequences or gifts. It’s our choice to make our actions congruent to what we truly desire. If we want freedom from our controllers, freedom from the assaults on our psyches, bodies and souls integration is the way.

At the basis, cornerstone of this all the controllers is a “dog eat dog” mentality that the Illuminati want us to exhibit, a competitiveness they have ingrained in us that reflects their own material ownership goals. To continue to eat us energetically they need us to be just a little like them, unbalanced, confused and unhappy. We are not dogs! The lower levels of the illuminati we are to take back our freedom from are, however. The “abused dogs” of the controllers above them! This can all end when we have the information we need to know to be able to sense when the shadow beings are prodding us… then and only then will they have no power here.

The waveform Gaia asked for and began to have sent Her way as of 2002 is also loosening the controllers ability to weave the spells, sorcery that bind these shadow beings to each of us, as well as other “screens of deception” other AI tech, that runs the matrix. Many are beginning to glimpse the AI shadow beings that are around them, mostly when one is about to sleep or waking up or in a traumatic event- that is your chance to hit them with all you got energy wise! We can speed it up by becoming more balanced and by revoking consents. The complex, wordy, revocations available out on the internet are not necessary and may actually be encoded transcripts to other controllers for all we know.

*(Beware of any channeled, or any other spiritual new age guru really — most are actually working for the Illuminati and are actually using or are AI programs themselves!)

Just your own words that you resonate with are the most powerful, but make sure it includes some strongly worded statement about your own aura, your sphere of influence being completely free of any and all entities that are not your higher self or AI constructs, and this should always be done from within a grounded shield as well.

What we are is very unique, dynamic and has never existed until now. Within all of Humanity is the capacity to be creator beings! Our pure strength of feeling, compassion and potential for creativity speaks to our real magic abilities. Each of us is so much stronger than any AI shadow being- its the ultimate illusion the Illuminati have tricked us into be-lie-ve otherwise. If each of us free ourselves of the AI shadow beings on each of us that will allow us to stand strong and unwavering to any further psy-ops they pull on us personally. The collective of Humanity will have the perfect example to reflect, instead of the shadow beings mirrors of illusion~

The power of one is incredible, if each of us heals our own shadow aspects others will notice as an integrated Human shines! It WILL finally begin to spread like wildfire! For too long has this been deemed too hard to do~ it is not, that’s the how and why the AI shadow beings do what they do! To convince us it’s too hard!

Once the one begins a daily practice to bit by bit feel and heal our in the dark parts it does get easier! And the illuminati will have no power to influence over any of us anymore! Let’s show them who we really are!

Centering, Grounding, Shielding, and Revocation of Consents

Centering

The purpose of this practice is bring our selves to the present moment, to align all our “bodies”, body, mind and spiritual/heartspace. It takes only a minute or two, depending on your breathing rate of comfort. Say the words aloud or not but it’s best to hear yourself say them to reinforce them!

1st 3 breaths: Begin by taking three slow breaths,

On the Inhale, of the next 3 breathes, imagine you are breathing in Positive Lifeforce energy.

Hold IN your inhaled breath comfortably, just enough to note where tension is within your body. Exhale, Relaxing and Releasing all muscular tension that you noticed…

2nd set of 3 breaths: For 3 more breaths Inhale in life-force energy again but on each exhalation let go of the the stressful thoughts that occur to your mind… pand let go of any further unnecessary muscle tension.

1. Let go of all thoughts and images about your actions/events from the past.

2. Clear your mind and your body of all concerns about what “should have” or “shouldn’t have” happened in the past.

3. Let go of old burdens. Let go of trying to fix your “problems”

4. Completely drop any thoughts of trying to fix other people.

5. Let each exhalation become a cue to just let go of the past.

6. Say silently to yourself as you exhale:

“I release my mind and body from the past.”

3rd set of 3 breaths: Let go of all images and thoughts about what you think may happen in the future — all the “what ifs.” With each exhalation, clear your muscles, your heart, and your mind of trying to control the so-called future.

Say to yourself as you exhale:

“I release my mind and body FULLY from the future worries or concerns.”

Then in 4th set of 3 breaths,

say to yourself as you exhale:

“I’m choosing to be in this present moment FULLY, Effortlessly”

Let go of trying to control any other time or striving to be any particular way. If any body area is fighting this, send Loving thoughts, energies to this area, tell the body part:

“It is okay to be relaxed and in the moment, it is SAFE to be in the now”

In the next few minutes relax and enjoy your centeredness! Feel your high Heart and embrace the Love that is naturally flowing out and around you, now that you are truly centered in the moment.

Then say to yourself as you exhale:

“I am centered within my larger, wiser, stronger Self.”

Final step to centering is very important as it brings all the centering you have done to the conscious mind, as all this counting of breaths has allowed a light trance to occur which is a natural state for this type of self work and ensures that you have anchored all your work fully through all layers of your bodies, physical, emotional and spiritual!

With your next three breaths count up from 1 to 3:

say

“One, I am becoming more alert and aware of my bodies alignment with each breath.”

say

“Two, I am becoming even more alert and are bringing even more awareness to all your bodies that are in perfect alignment.”

say

“Three, You are energized and fully centered and NOTHING from your past or future can move you from the present moment!”

~Take a few minutes to enjoy the present moment!~

Grounding

To Ground, be a comfortable position, standing or sitting: Imagine you have roots growing from the bottom of your feet and from your root chakra (which is your tailbone area).

Grow these roots right into the very depths of the Earth, Lock on, Anchor to the center of the Earth in just such a way as to embrace the Gaia’s Earths energies completely, comfortably, like engaging in a warm welcoming embrace.

With each breath in through your nose, to a count of three… fill your lungs comfortably, slowly~ as you do this visualize drawing down to you your own higher self energy, see this in any way that speaks to your heart!

You as the incarnate here on Earth are the conduit to carry your specific, amazing higher self energies… to share with others around you and the Earth as She shares with you! See your higher self energies flow down your spine and out the root you anchored to Her center… this is a two way conduit of Love and Healing that will feed you and the Great Mother!

When you exhale, through the nose, with mouth closed, do so with a count of six, this is to fully real-ease all “old air” internally held stress… release it all to the Earth, She can transmute it for you~ feel your connection both physically and spiritually to the Earth.

Your breathing should be normal and easy. If you feel stressed while doing the breathing exercise, don’t worry, just breathe at a comfortable pace for you~ it is the intent and visualizations of the directions of energy flow and release that does the “work”. Gaia wants us to be Balanced, it will help Her too, as She helps you ground via Her energies!

Now that you are Centered and Grounded, you may do your Shielding practice in complete assurance that your shield will be impenetrable!

Shielding:

Imagine a pure White or clear dome-like sphere all around you, be sure to make this a complete sphere underneath, around you, visualize this as a completely spherical impenetrable shield.

Once you have this imagined strongly in your minds eye anchor it, firmly knotting your shield to into your grounding root, assist this by seeing, imagining your shield substance grow to cover your whole grounding cord to the centre of the Earth, see it grow deep and strong!

This will ensure your shielding is powered by the Earth’s energies even when you are not paying attention to it!

Next set your shield intention: Say strongly and with much intent:

“This shield is impenetrable to all energies, beings, and AI entities that are not for my best and highest benefit, ONLY my own higher self is allowed within my sphere of influence”

While doing your shield practice you may notice an area or feeling of discord within your sphere of influence, or may even see a dark shadowy shape, if so visualize a decreasing white circle spiral, spiralling continuously from beneath your feet to go up around your whole body — see it go all the way to the top of your head.

Set the intention while visualizing this inner spiral shield that any being approaching it, or near it will be destroyed by fire or any other weapon of preference.

*(Do not worry about“how” to do this — just by your KNOWING this intention to be true you are real practicing protective magic, be confident and strong and what ever you say will be true!)

You may add anything to your shield that you see fit to — but the words set in bold are fairly important, you can experiment as it is important you feel right with your practices, and intuition phrasing but if its not working do try to say and visualize the words in bold to gain more effectiveness.

*Method that is very effective to repulse psychic attacks is to concentrate on the physical area, location of where you feel the attack (this can be from the tech. ELF, HAARP, or from a AI entity, or another human).

To defend yourself concentrate on the pain, sensation in such a way as to amass it into one dense ball, pluck it out of you with your mind’s eye, then say out loud:

“I return this attack back to its sender”

~and throw it back at them, it matters not if you know who is doing it, or if its Ai tech, it will come back to “them”

Revocation of Consents

Now while you are inside your shield state the following to ensure that all mal-intentioned beings, contracts, and agreements are nullified to reinforce your sovereignty. Say it like you mean it!

“I revoke any and all agreements, consents, oaths and or contracts that are not for my highest benefit, made by myself or forced upon me by other beings, either consciously or sub-consciously!

All such pacts are nullified and cease to be binding in any way to my mind body and soul in all timelines”

~Do these exercises whenever you feel frayed, attacked, nervy, knocked off balance by events in your life… then have a fun day or great sleep!~

 

 

~via PrepareForChange.net