SIMON SEGAL: “Tired Of Being A Negativity Sponge? What You Need To Know To Reclaim Your Energy And Prevent Energy Infiltration”

Everything has a vibration — smells, sounds, colors, objects, animals, people. We are in a continual energetic cycle of communication with everything around us, and what we let to affect us is what we become.

And as much as we have the power to affect the world around us with our energy, sometimes we seemingly lose that ability because our vibration becomes lowered and weaker than the surrounding sources.

In this lowered state, we become negativity sponges. Everybody is looking for a place to dump their negativity because it’s very hard to deal with. And when you become an energy dumpster… well, I don’t have to say too much about it — you are well aware what happens.

The sad truth is that we often choose to lower our vibration for all the wrong purpose. I’m not talking about going against our innate goodness (that is self-explanatory). I am talking about destroying our shield out of goodness.

Although it’s always important to lower your shield when you want to connect with people, we often go a step too far, compromising our energy, and ending up in a messed up energetic state.

So, here’s how to know what is that one step too far and how you can reclaim your vibration.

1. Avoid connecting with people through negative emotion

It may seem like an unavoidable scenario: your friend feels sad, and you match emotions to connect with them — to make them some kind of consolation-company. This way, we even our vibration with theirs to be on the same wavelength, and we thus lower our vibration.

Some may argue that this is very normal and expected from those who are close to you. I’d argue against it, though. It’s true that misery likes company, but this kind of company will never help anyone out.

If you truly hold that person dear, you should offer them a higher vibration so that they can get out of that lowered state. This way, you not only help them, but you also help yourself by not getting down in the dumps. In the end, how can you help someone out if you start suffering from the same problem as them?

2. Some things are not your responsibility — and they shouldn’t be

We all face challenges that are set there to make us grow. These challenges may often feel negative and almost impossible to handle. However, the worst you can do for them is take their responsibility upon yourself.

We often start feeling as if we are supposed to fix other people’s problems simply because they complained about how difficult they were for them. Other times, when we are asked to help, we decide to take one step further and start doing the things they are supposed to and can do.

However, you shouldn’t forget that we all carry our own baggage and we are responsible for it more than for the baggage of others. Giving help doesn’t mean grabbing their bags and pulling them with our teeth because our hands are already full.

No matter how ready you feel to do this, it doesn’t do the other person any good because they won’t learn anything from that challenge — they won’t grow. The better option is to encourage them to use their knowledge and power and face the challenge because they are readier for it than you can imagine.

Nobody needs a problem-solver. We just sometimes need a little push and some encouragement.

3. Substitute compassion for sympathy

Sympathy is a poison. Many people don’t understand this and find me cold-hearted when I say this, although I know how much love I have for this world. And why is it a poison? Because it leads nowhere but in the worst direction.

Sympathy means that you feel sorry for someone’s struggle, and when you feel sorry for them, it means that you don’t believe they are capable of coping with that challenge. Why would you think that? Our ability to tackle the most difficult of challenges is something we are born with.

So, why underestimate the person by feeling sorry for them? Compassion is a much more evolved approach that lets you understand their struggle, accept their position, and empower them (if you can) to overcome the obstacles.

You need to have more trust in the people you love — you need to trust their ability, that requires a simple spark of love and understanding to come to the surface. Compassion is a force that promotes growth and bonding — sympathy is a force that destroys the person before they were given the chance to fight.

4. Don’t be so sure that you know better

A person’s life is such a complex thing that you cannot possibly imagine everything that makes that complexity. So are life situations, in which everyone has their smart opinion — until they are faced with one too.

I have never asked for a piece of someone else’s mind on things that are happening to me. Do you know why? It takes a lot more than words for me to explain everything that is part of that problem, and I don’t see why this would be anything different from you or the next person.

And no matter how much you know about someone’s problem, they will always know one thing more. Which means, no matter how good your advice is, no matter how better you think you know — your advice will most often be a dead end for them.

Why a dead end? Because they didn’t act the way they would and listened to you. Being true to yourself and to your nature is the most important thing. Every mistake I have made because it was my decision has been better than the seemingly ‘best things’ I’ve done under other people’s instruction.

So, no, you can’t know better. Allow the person to act as they naturally would.

5. Never take sides

Oftentimes people we know get into a quarrel and try to put is in the middle by making us choose sides. They try to achieve dominance in numbers and don’t really care about your opinion, which can be felt clearly.

In most of the scenarios, you simply want to be objective and rational, so as to help your, say, friends, to overcome the communication problem and make up.

However, bias, pressure, and thinking that we know it all make us jump in the middle and become bombarded by two clashing sources of negative energy. In the end, you don’t help in any way and end up feeling drained and guilty that you stepped in, in the first place.

And really, why should you take sides in a problem that isn’t yours? Instead of choosing the sides of the story, you should embrace them and accept that people need to solve their differences without your meddling.

6. Never become a people pleaser (and if you are, start saying NO)

I have yet to learn to say NO to some situations, as all of us empaths have that people-pleasing gene that is screwing us over. But really, putting others in front of you may feel rewarding and selfless, although it’s actually ridiculous and those others usually know it.

If everyone acted this way, we would live in a Utopia, I suppose. The truth, though, is that it’s impossible because we were simply born in our own skin, not that of the others — which means we need to start from ourselves.

Putting others before yourself and giving your energy away like you won it off in a casino is a self-betrayal that people won’t appreciate in you, no matter how much you hope that you’ll be appreciated for it.

A better option is to always ask yourself: ‘Can that person do that themselves?’ ‘Can that person wait?’ ‘Do I have to do something related to my life first?’ Even mothers shouldn’t bend to every of their children’s ideas and wishes, right? Why should you?

7. Mind your own business

It’s our eternal pain to learn what others think of us. Many have started revolving their lives around other people’s thoughts and opinions of them. It’s saddening and sickening, really.

I have the reputation of a ‘cold,’ ‘reserved,’ ‘arrogant,’ and whatnot person because I keep my healthy distance and don’t allow people to gobble up my life force and personality. And you know what? I don’t really care. In fact, I’m glad.

Everybody knows me for who I am, and I have never thought twice before saying the things I mean and standing up for myself because I don’t expect anyone else to do it for me.

I know I have an unlimited source of love for this world — but sometimes naughtiness can’t be rewarded with candy, right? Unless it’s cute, I suppose!

The most important thing is that you can’t define your life on the basis of other people’s opinions and thoughts about you. Those who like to judge you for who you are can freely do it, and you can freely not give an f*, because in the end: THAT’S YOU AND YOU SHOULDN’T CHANGE YOURSELF BECAUSE OF ANYONE’S OPINION.

Reclaim your identity, because if you lose it, nobody will be there to find it and bring it back to you. By reclaiming your identity, you reclaim your energy. Respect yourself and respect everyone around you, but know your boundaries.

 

~via ConsciousReminder.com

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MICHELLE WALLING: “Important Information About Reiki”

One of the first things a person wants to do after their awakening is to begin to serve others. Many of the awakened people on the planet are natural healers and learn a method of energy manipulation called Reiki. While this form of healing can be powerful, it can also be detrimental to the recipient if the healer is not on the level of understanding and guidance of a higher level.

Reiki is a form of energy healing where the “universal energy” is passed through the hands of the healer to the recipient. The main benefit of such energy seems to be receiving energy when energy is lacking to a specific area. The only reason one would need to receive universal energy from another is if they have not remembered how to connect to the source of universal energy within themselves, usually due to low vibration energy blocks. It is human nature to want to help another feel better so that they can perhaps then be able to move forward and connect to their own energetic force.

In order for safe Reiki to be administered, there are a few things you should consider before either giving or receiving Reiki.

First, the Reiki healer should be able to either see the recipient’s energy field or be completely guided by their higher self or healing team. How is it possible for someone to be able to give the correct frequency of energy to the right area if one cannot “see” the energy field? It could be detrimental to the recipient to have too much energy in one place. Very rarely, individuals serve as vessels for teams of higher beings to work through and they simply move their consciousness out of the way and let the teams take control of the physical body and perform the healing. These types of healers will stand out in the alternative community as miracle workers and thus will have a proven track record. Otherwise, be wary of someone who simply becomes certified to give energy but has no way to gauge where it needs to go or what frequency or color it needs to be.

Second, the Reiki healer needs to have done healing and clearing on themselves. If a person does not know their Reiki healer well, they have no idea of who or what is in their energy field. Until hitchhikers, astral beings, and fear are dissipated by a person themselves, they should not be trying to heal another person. It is not a good idea to receive Reiki from someone who is just in the beginning phases of their own healing and awakening process. Otherwise, energy healers can inadvertently pass these energies or entities around like a ghostly virus.

Third, if a person is a hands on healer, they need to be clearing any negative energy from themselves before laying their hands on another person. Until protocols of protection are learned, a Reiki healer should not touch another person, especially if they are an open empath. Of course, that is how many people get healed and it is a wonderful thing for a person to get healed by someone when they couldn’t clear the energy blockage themselves. But this is hard on the healer to take on the energy and then to have to take the time and energy to clear themselves. Sometimes the healer gets too overwhelmed with energy that they have inadvertently taken on and they can get sick or “burned out” as the body gets fried.

Fourth, as we are moving closer and closer to connecting with a greater consciousness and self-healing understanding, it is not a good idea to continue enabling a person to rely on others to give them energy. All souled humans have the ability to remove the blockages that re-establish the connection to the same universal source. That is the real goal of someone who is on the ascension path, and one who continually seeks that energy outside of themselves is bypassing the work themselves will continue to struggle until they begin the path of self-healing.

While it is noble to want to be in service to others as a healer, it could also be harming others more than helping if the above topics are not considered. The very best way a person can help another is to work on themselves first. Some people take a fast track and can work on their issues within a year and some take decades. There comes a time in a truly balanced and healed individual where they catapult themselves into a higher timeline. Only then are they truly connected with their higher self and guides who tell them exactly what their mission is. If that mission happens to be healing, the protocol and method for doing that healing will be shown to them and the healing guides will always be there to assist on every session. This is the kind of Reiki healer one would want to be, and this is the kind of healing that one would want to receive.

In summary, the very best Reiki healers are “seers”, people who have a direct connection or open telephone line to their healing guides, or people that know how to step out of the way and let their healing guides work through their body. If you have recently received Reiki healing from someone and you got sick or feel worse from that session, try clearing by taking a sea salt bath and calling on your own healing team to remove any energies you may have picked up. Grounding with Earth and imagining that all that is not yours be pushed out of you feet into the planet for transmutation is also another good method. Ultimately we all end up making a few mistakes on our journey so that we realize how to heal ourselves.

As we continue to collectively raise our consciousness and understanding of frequencies and energy, it is important to refine each area in the metaphysical and spiritual arena. We have to become more aware and responsible for our own actions, where we are placing our energy, and what energies we are taking on from others. Clearing and healing yourself automatically affects everyone who is connected to you or that comes into your energy field. This has proven to be the most effective and accelerated way to help others collective ascend in frequency. While Reiki should not be necessarily ruled out in the higher consciousness protocols, the understanding and mastering of energy postulates that we can shift energy on a quantum level through association rather than a physical level.

 

About the author: Michelle Walling is a Holistic Life Coach specializing in Starseed support, and is a transformational public speaker, writer, webmaster, and radio show host. Her websites are michellewalling.com, Howtoexitthematrix.com, Cosmicstarseeds.com, and Cosmicawakeningshow.com.

 

~via HowToExitTheMatrix.com

LISA RENEE (Shifting Timelines): “Telepathy”

Dear Ascending Family,

Beyond this planet most of the extradimensional or ET species, as well as other more technologically advanced human civilizations, commonly use forms of Telepathy as the primary method of communication. Our reliance on spoken words is considered to be very primitive and is used by the NAA to justify the use of earth humans as a worker-slave class. This is why we are discussing the natural capacity of humans to be telepathic and how we might further develop it. The NAA are very aware of this capacity and extract it for their own purposes through MKUltra and Milab programs, and work to block telepathic development in the masses. So, what is telepathy?

Telepathy is an umbrella term used to describe the ability to mentally receive and transmit information from one mind to another internally and silently, or to communicate without physical external speech through vocalization. Telepathy is the transfer of information between individuals or groups through intelligent energy interaction made between the consciousness or mental bodies that are intending to communicate. The exchange of information made between parties is not bound by time, space or location and in many cases transcends multiple species languages into the one Universal communication. This can be simply demonstrated through sincere heart felt prayers that are private and later thought to be answered, by revealing specific information or a pathway that is shown to you. What intelligent force heard the silent prayers through contact being made with you through telepathic communication? These are not random coincidences.

To understand the existence of the many forms of Telepathy, the basic foundation is that all energy is intelligent and conscious, everything and everyone has an energetic signature composed of frequencies that are arranged in instruction sets. The human body is composed of vibrating energy with moving atoms flashing in and out of the fabric of space time. The information that is contained in the energetic signature of thoughts, things or consciousness bodies is a substance or cellular record imprint in the instruction set of a larger system of unified energy fields. Those energy fields can be interpreted by the telepathic user in a variety of ways that may involve reading, projecting, communicating and even manipulating thoughts through transference, by implanting thoughts. Telepathic communication can take place during any state of consciousness, while awake, asleep, dreaming and through hypnosis.

Additionally, the eyes act as the window to the presence of soul or soullessness, and many people have a natural ability to read thought vibrations by maintaining eye contact or intending to connect directly with that individual. How many times have you heard someone say, they looked into his or her eyes and no-one was home, or at a great distance exclaim that person looks “off” or even frightening. The identification of vacancy in a person’s eyes is a quick way to identify a person in a state of shock or trauma, soul fractured, soullessness or even in the grips of possession by a nonhuman force. This is a basic form of Telepathy, in which thoughts are energetic substances that can be read or felt and this sensory perception is not limited to physical brain function.

The physical brain contains mirror neurons that act as reflective mirrors of another’s perceptions and responses. They read energetic information transmitted from another’s minds and then relays a copy of that information throughout the observer’s central nervous system cells, which generate sensations of empathy for another. Yet, when people are disconnected from heart and soul, they lose the function of empathy and this state can digress into classic psychopathy. Through our empathic connection we experience the emotions and feel the intentions of others around us, which naturally leads to experiencing forms of Telepathy. Many people experience forms of Telepathy every day and yet they are mind controlled into denying the existence of telepathic communication as pseudoscience. Telepathic communication is not limited to just the physical body, it is an inherent function of the lightbody or subtle energy anatomy of consciousness, which becomes more activated through the higher sensory perception functions that come online with the higher development of the spiritual bodies.

Ranges of Telepathic Perception

Telepathy can be read as a one-way interaction between subjects, or a mutual interaction in which both parties are consciously participating in exchanging telepathic communication and sharing perceptions. With the capacity of experiencing the many forms of Telepathy, come different ranges of perception in observing information, energy movement, colors, coding, symbols, images, feelings, and a myriad of other sensations that are experienced in the mind-screen and body of the telepathic individual. During certain telepathic interactions, it can take the form of hearing words or dialogue with a specific tone and quality of voice, while feeling the emotional component of the words that are being spoken in your mind. Through this kind of clairaudient telepathy, it registers the same as if someone was talking to you in the physical. One can sense what direction they are speaking from, if it is a male or female, even the type of personality or quality of mind, whether they are extremely peaceful and caring, or mentally intrusive.

Through any kind of communication that is made between people or entities, whether the communication is telepathic, verbal or written, whatever the context, the consciousness level and meaning of the circumstances under which the communication is taking place adds many layers of complexity. In the present moment, many features can change and be altered through shifting psychological and emotional states, as well as environmental and cultural factors that place influences on the communication. All of these factors can contribute to miscommunication and misunderstanding of the communications we are having, especially with those who are not native to the language we speak, so do not understand the same cultural context and assigned meanings.

When paying attention to the patterns of inner dialogue, one may notice that there are front ended and back ended thoughts organized in the layers of the mind when actively communicating with others. In the practice of observer, being present to the words as they are being spoken, the communication being exchanged happens in the front end, while active thoughts surface to the top layer as you exchange information in real time. This could be called surface-talk of the conscious mind. There is a distinct difference between incoming telepathic communication messages from other sources, and self-talk, or one’s own personal thoughts in the conscious mind. To discern the difference between incoming thoughts from the external versus internal self-talk, one must discipline their mind through the observer point and pay attention to the inner mind workings. With self-awareness study, in truly knowing ourselves, it becomes increasingly clear what is sourcing from within our deepest essence, and what are external overlays and conditioning that has been placed to suppress that core self. From the centered core self of a spiritually strong person, all external telepathic messages that are incoming will present clear signatures of not self, easily recognizing the difference when something or someone external is transmitting or communicating with you.

Living among a civilization that is primarily telepathic does not mean automatic full exposure of every thought in your mind, or things that you would prefer to retain in the right to privacy. It does however, mean there is a basic transparency in one’s general motivations and perceptions when communicating with others that are also telepathic. Telepathy normalized in a society makes it hard for criminals to get away with lying and deceptions in order to hide their crimes. Dark entities that use artificial technology for surveillance, employ psionic ability to extract information that a person does not want to share, or for the purpose of psychically attacking others in order to weaken them, would represent the predictable NAA model of abusive telepathy. Intuitive and empathic people, as well as spiritually developing people, tend to demonstrate more natural telepathic abilities than others, with the exception of those using Synthetic Telepathy or psionic ability.

Primitive Cultures use Spoken Words

Beyond this planet most of the extradimensional or ET species, as well as other more technologically advanced human civilizations, commonly use forms of Telepathy as the primary method of communication. This is because it is more natural to the spiral energy flow of consciousness and electromagnetic fields, also more accurate, fast and advanced in relaying multiple layers of meaning that are held in information streams. External speech is limited by; the comprehension required of written native languages, the linear time it takes to communicate verbal sentences, the problem of necessitating physical interaction, forgetting what has been communicated over time, and limiting dimensional perceptions of the meaning and depth of the spoken words that attempt to define complex concepts and a variety of possible contexts. Most all ET species are highly telepathic in transmitting and receiving information, yet they all have different ranges of telepathic abilities, competencies and ethics that are exhibited through their interactions with their own species, which can be uniquely different when interacting with other species.

However, there are also different ranges in which ET species will recognize the personal responsibility they have in their telepathic interactions with other species, such as the possibility of indirectly impacting timelines in destructive ways. These responsibilities are based upon the natural laws governing the timelines, which further organize into multiple dimensional hierarchies, that act as the gatekeepers between harmonic universes and extend into parallel universes. Those that are generally first to contact Starseeds telepathically, are from their same spiritual family and DNA template, or are those who believe they have a claim upon you, such as through alien hybridization. It is the tendency that entities that exist in a timeline in a lower density that is beneath your main spiritual representative family will not contact you directly, unless they have exerted some control or influence over your mind.

When we progress on the spiritual ascension path, we may have contact with various benevolent ET’s while we are a match for the consciousness state of their particular dimensional reality, and this contact will stop when we move our consciousness into higher realms. Contact can be re-established, but generally through your direct inquiry and request to communicate again. If these entities are benevolent, it is the protocol for those in the higher dimensions to directly contact those in lower dimensions, to prevent timeline interference, unless they are the rogues like NAA. Those that are more benevolent choose to protect free will through a noninterference policy to respect the evolution process of less developed species. Others, such as the NAA know humans are good telepathic transmitters that broadcast out their thoughts and impulses without discipline, and yet cannot discern what they are receiving telepathically. Thus, they are the definitive black magicians that choose to dominate and abuse earth humans through telepathic mind control, implanting thoughts and perpetrating psychic attacks. Psychological warfare waged through telepathic psychic attacks are the easiest way to carry out divide and conquer domination agendas in order to control a less telepathic species.

Thus, reliance on spoken words is considered to be the language of a very primitive or undeveloped species, and is another classification that is used by the NAA to justify the use of earth humans as a worker-slave class. The forms of verbal communication that are common to earth inhabitants are considered primitive to many of our more advanced neighbors and ancient ancestors, whose brains process thoughts and store consciousness information with a much deeper multidimensional perception of language and at a much quicker rate. Thus, when interacting with a non-terrestrial that has not incarnated on the earth, the communication is always telepathic transmissions of concepts, ideas, pictures and images, as well as through emotional and sensory experiences. Sometimes they can translate their consciousness communication into the native language of the species receiving the thought forms through omnilingualism, but this ability to transmit a field into any spoken or written language is a mastery reserved for incredibly advanced entities.

Telepathy is Natural to Humanity

Telepathy is a natural and common mode of communication and interaction between people, which is naturally available to many other species, and to which earth humans have been specifically deprived in order to maintain their consciousness enslavement. When stripping humans of their innate telepathic abilities, it generates mental obfuscation and blurs perception, preventing most people from recognizing the quality of energy around them, and being unable to quickly process sensory information in order to accurately assess the environment. If all that is left is five physical senses to perceive our physical environment, these senses are entirely inadequate when observing interactions that are also having major effects in the energy field. These are complex and layered qualities of energy and consciousness that bear upon our lives but remain unrecognized by the physical senses.

The alien machinery used to erect frequency fences and broadcast electro shock therapy during sleep state, have been purposed to mind wipe the consciousness body as an effective measure to eliminate or reduce the possibility of spontaneous and natural telepathic communication links opening between the DNA Signals of human beings. When humans regain their natural telepathic capacity through soul integration, they are also able to perceive and view non-human intelligences more easily. Those entities that are not connected to the same DNA Signal as earth humans, could be seen and perceived by humans when regaining their telepathic abilities. Thus, every mind control agenda along with electronic harassment is used to prevent awareness of the existence of telepathy and of other intelligent species using it, as well as to continually ridicule and spread misinformation to confuse the general public.

Telepathy is a completely natural bio-spiritual sensory development mechanism in the functioning DNA of human beings, as well as inherent in many others types of species, in which that species DNA may include a variety of different telepathic capacities and abilities. Telepathic activity is stronger when people have strong emotional bonds with each other, intimate caring bonds in which they feel extremely close, even when they are travelling apart. Telepathic abilities also tend to be naturally stronger with those sharing the same bonds in DNA signaling or similar DNA template.

As an example, telepathic humans would have stronger consciousness links with members from their original DNA family, as well as with the indigenous species found at the planetary location and timeline of their incarnation. Earth humans have a unique connection with incarnating into a massive genetic library that has DNA strains found in populations all over the Cosmos, with a distinct animal or elemental represented on the earth surface, which increase the range of telepathic abilities with animals and many other non-terrestrial species. Alien hybridization and genetic modification has interrupted this natural telepathic communication with the DNA Signal of humanity, and this makes some people more familiar with NAA alien DNA signals, such as Yahweh or Jehovian signals, in which they are contacted by these alien forces and they are led to believe these imposters are their Gods.

Cellular Telepathy

Expanding consciousness goes beyond acquiring mental knowledge through linear thinking and into the realm of direct knowing and cellular telepathy, which are natural functions of the human spiritual biology. Telepathy is usually described as mind to mind communication at a distance, without the five senses. However, cellular telepathy extends to the comprehension that every cell in the body is alive and intelligent, and thus the brain and mind are not required to transmit messages, thoughts or information from one individual to another. Essentially, it is knowing telepathic information is able to be received and transmitted between the cells, and that all living cells have an instruction set for this information exchange, which is a form of cellular telepathy.

When a human being suspends linear thought and surrenders mental chatter to be fully present in the moment, to observe and feel the energy in the environment, more impressions and information can be directly perceived by the cells of the body. This is the sensation of direct knowing, breathing into the moment, feeling and listening to the energy signature in the environment. Then allowing our higher senses to activate which allow the intelligent energies to give our cellular body impressions and information without words. Simply by standing alone, uninterrupted and quiet in the middle of nature, simply breathing and observing the present moment in stillness, intend to connect to the energies present on the earth. Many impressions of the environment will start to flood into present awareness, and the more open our mind and heart, the easier this information is to perceive.

Many artists and musicians have commented that they woke up one day from an intense dream filled with musical or artistic inspiration and felt compelled to follow into manifestation, but did not know exactly where it was coming from and why. This telepathic transmission is not mental to mental, but an emotional sensory experience that was transmitted into the cells through sound and color waves, which then evolved into the co-creation of a beautiful painting or artistic musical piece.

Cellular telepathy is a natural feature of the human lightbody which activates and becomes stronger when the soul layers are healed, unified and connected within the physical vehicle, or when the soul is able to become fully embodied. The soul matrix is the first spiritual triad where a human being starts the process of spiritual awakening, and the three layers interact together to form a platform for synthesizing the mental intelligences, which is referred to as a horizontal triad body. When these three bodies are integrated and merged horizontally through lightbody activation, the mental aspects of the trinity activate new sensory perception functions. When these bodies unify, cellular telepathy and the ability to read energy signatures increases, activating the nadial structures and energy receivers that act as the main blueprint to our central nervous system and neural networks. One way to interfere with DNA signals and damage natural cellular telepathy in the human body is by targeting the solar plexus area and assaulting the digestive system, which acts as the second brain to process energies for the body.

When our neural networks are damaged, assaulted by ELF’s, poisoned by toxins, or are being controlled by synthetic chemical substances, it interferes with our cellular telepathy and direct knowing abilities. The Enteric Nervous System (ENS) is a collection of multiple millions of neurons that form an electrical receiver mesh in the mid-section and exist throughout the entire digestive tract, stomach and intestinal lining. This electrical mesh is filled with neurons that act as our second brain, picking up signals that allow us to process and filter energies that we are being exposed to in our environment, and to intuitively feel emotions and process sensory experiences that help us to assess our surroundings. When the ENS is functioning well, it supports the proper combination and distribution of neurotransmitters that fire into the same circuitry as the neural network of our brain. When our brain circuitry is properly connected to our gut circuitry for sustaining healthy functioning, our brain waves are more coherent, while proper neurotransmitter functions stabilize moods, offering a greater sense of personal wellbeing. The ENS is what gives rise to those sensations and emotional feelings in your gut, bringing on intuition, awareness and even “butterflies” that feel stimulated when processing events in the external reality. Trusting your gut instincts by paying attention to the information you receive non-verbally from the reactions in your gut, is a form of cellular telepathy.

Hence the NAA attempt to control the human bio-neurology at every level imaginable through many of the socially accepted methods used to eliminate the energy receivers and messaging in the cells, in which natural telepathy and empathy come online during soul integration and bio-spiritual healing. Most people are brainwashed to believe that telepathy is science fiction, giving it a negative connotation of crazy people that hear voices, to deeply reject the possibility of realizing their own inner telepathic abilities. Cellular telepathy is the inherent nature of consciousness communication, and it is the information contained in consciousness that directs how our cells organize in the blueprint to manifest what we see and create in the outer world.

Cultivating Telepathy

The most important issues for opening natural telepathic abilities are believing in the existence of telepathy, while knowing that you are inherently telepathic, along with knowing how to clear and quiet the mind through meditation and to generate deep physical and mental relaxation. If we reject the existence of telepathy because it goes against our belief system, we can effectively block it from happening. Developing single minded focus and visualizations to form clear pictures in our mind, as well as setting an intentional space to directly connect to the mind or object telepathically, sets an energetic connection between the parties involved. Remember that in higher spiritual dimensions where spiritual freedom exists, the process of consciousness transport and time travel or connecting to something or someone happens just by focusing attention on that location, person, place or thing. This occurs without mental strain or tension, it is a natural byproduct of consciousness directing energy to focus our thoughts. Cultivating telepathic skills can happen by regularly practicing this skillset by yourself or with others, as willing and consenting participants. Just make sure to wear your 12D shield as an important part of your telepathic practices and be aware to honor people’s right to privacy, to not probe others telepathically when uninvited.

Psychic Ability in Telepathy

Telepathy opens up into many other possible categories of psychic ability that are commonly seen in the everyday world, such as psychic readings, channelers or intuitives in which information is being interpreted through some medium to another person, through the person’s consciousness filter or through the use of other dimensional guides or divination tools.

Psychic communication is a form of telepathic communication in which a person accesses information recorded in the consciousness of another person, and can read and interpret thoughts or events, opening up conversations about subconsciously hidden or covert information. Most authentic psychics are reading layers of the subject’s memory recorded in the etheric and soul blueprint. Unfortunately, many times the reader is interpreting artificial memory implants, as without knowledge of the NAA, it becomes harder to interpret accurate readings. However, each authentic psychic reader has their own expertise, strength and purity levels, and all information is filtered through their level of consciousness, skill level, perceptions and personal beliefs. Thus, some may have the ability to read and sense thoughts and emotions of other people, some may see visual images and symbols that represent events happening in a person’s life, past, present or near future. Some may be able to have basic interpretation skills in order to communicate with otherworldly guides, or give messages to deceased family members and even pets.

Empaths can perceive information through others emotions and feelings, which allows them to communicate through the same emotion, which may be processed as an energetic vibration through the empath’s body, making them telempathic. Many children, autists, and animals are naturally open and telempathic, and will process emotional memories imprinted in the environment or when exposed to emotions that are carried by other people or family members that are near them. It is common for telempathic children and pets that have a strong emotional bond with their parent, to process emotional pain and imbalanced energies in their parent’s lightbody. In many cases a cherished and loved pet will take on the emotional imbalances of their owner, in order to help process blocked energy. This is in effect an energetic emotional clearing that is taking place, by the unconditional love that can be cultivated and bonds formed between animal and human relationships. Certain animals can even be effective gridworkers, and act as environmental energy harmonizers for the land and ley lines.

In more advanced forms, the telepath may move from interpreting individuated consciousnesses on the same physical plane and into communication with group consciousness bodies that exist on another plane. This can be experienced by reading the collective consciousness field in the earth body, or reading smaller groups of people that are dedicated to serve a particular mission or purpose. The expertise of the Telepathic Relay is the ability to act as a mental relay station for a group of minds, allowing the focus of the group to relay messages, which may be multiple people talking, or the group consciousness focusing into a single thought stream. This is a common trait for Starseed gridworkers, who collaborate with otherworldly teams in order to strengthen the group’s focus of mental energy and apply this group consciousness into benevolent forces that make specific corrections in the field’s architecture to open energy flows.

Telepathic surgery is the ability to perform neuro-psychic surgery in the lightbody or the planetary body in gridwork, with the intention to heal the damage that was made in the individual mind or group planetary mind, usually from massively painful trauma-based mind control, black magic and death that has been suffered. The scope of possibility inherent in telepathic ability is unlimited in its range of potentials, and because the NAA do not want humans activating these inner potentials, they introduce constant streams of disinformation, as well as the promotion of synthetic telepathy which is designed to replace organic consciousness with artificial intelligence.

Synthetic Telepathy

Synthetic Telepathy is used to describe the process of brain-computer interfaces by which human thoughts are intercepted, processed and a return signal is generated. This synthetic return signal is able to be communicated and perceived by the human brain and that information can potentially be read through other interfaces. This is not new technology, since 1974, patents are on record for generating an apparatus that outlines the method of remotely monitoring and altering brain waves. Although clearly synthetic telepathy technology could be implemented for serving humanitarian purposes, due to the severe abuses of technology in the hands of criminal psychopaths, both human and nonhuman, Synthetic Telepathy is a tool easily converted for mass mind control.

Synthetic Telepathy in passive reception is the ability to read a signal emitted from a targeted person without first broadcasting a signal. The human brain emits electromagnetic patterns which can be received at a distance, and the distance is determined by the sensitivity of the sensor or receiver and the bandwidth required. (Bring to mind the required bandwidth inherent in the Internet of Things and 5G wireless). Synthetic telepathy in active reception is sending an active signal to directly interfere with the brain’s modulation of frequencies, which obviously alters or modifies behavior, and potentially can result in many other detrimental side effects.

When a computer network is connected in order to interpret the signals coming from human brains, the program compares the signals being read against a data base of signals. Using meta data from brain mapping, it interprets the signals meanings to provide a range of statistical analysis in which to instigate frequency following responses via the spectrum of electromagnetic frequencies. The artificial intelligence network in advanced computing systems, then can arrive at a broadcast signal that is deemed appropriate to its agenda and could possibly even project holographic images, mental impressions, sounds and other artifacts. In military application to subdue an enemy, the obvious use is to read and write information into the internal monologue of the targeted person or group. Possibly sensing and sending the range of signals to the brain to induce an altered state, such as through hypnotic suggestions, hallucinations and mind wiping for strengthening amnesiac barriers.

Synthetic Telepathy does not probe the mind to retrieve and extract details of the buried memories of the past, but provides the ability to read the internal monologue or surface self-talk, in which the subject may voice their memories and cross-reference that with their current emotional state. In other words, the success of synthetic telepathy as an intelligence gathering tool is based upon basic psychological manipulation whereby there is engaged a silent and passive monitoring of the internal monologue over a long time period, which is an effective method of intelligence gathering. This type of synthetic telepathy can be implemented for crowd or riot control by generating impulses that are essentially common to all humans, resulting in the dispersion of crowds or a willingness to co-operate with authorities.

Synthetic Telepathy as a Psychotronic Weapon

Synthetic Telepathy scanners and biosensor technology has already been implemented as a psychotronic weapon for many years, one such method is through the unethical human experimentation that has taken place covertly by assorted black operations, in Milabs and in secret space programs. Obviously, the negative aliens that intend to enslave earth humans developed synthetic telepathy, frequency fences and related psychotronic weapons many thousands of years ago, and handed some of these technologies to the Black Sun Nazis during WW2. Hence, the Black Sun bases and ships have integrated the use of synthetic telepathy technologies as a way of life when interfacing with artificial intelligence networks or other technologies that are commonly used by the base inhabitants.

Synthetic Telepathy is the biosensor technology paired with Voice to Skull technology being used by psychopathic criminal humans and nonhumans to assault, threaten and take control of Targeted Individuals. Synthetic telepathy sensors are the mode for scanning the entire body and brain waves for personality profiling, gaining access to the surface mental dialogue and emotional patterns through the recorded EEG signals. Frequencies that act as Voice to Skull carriers are transmitted in a range or spectrum of frequencies that hop around the frequency band, making them generally undetectable as a coherent and readable signal. Instead the spread of frequencies would just appear as static noises.

Many people’s accounts are similar in that the targeted person hears condescending voices making direct commands to them, or a group of people talking in their head, usually harassing them with insults or pushing them to commit suicide. The challenge in determining voices in a person’s head, is that this can be technologically induced by these covert human experiments, or it can be the result of spiritual trauma that has resulted in multiple personality possession, whereby bona fide demonic entities or aliens are involved in the mental and physical torture of the afflicted person.

Synthetic Telepathy and Remote Neural Monitoring are two sides of the same coin. Remote Neural Monitoring is a form of functional neuroimaging, claimed to have been developed by the National Security Agency “NSA”, that is capable of extracting EEG data from the human brain at a distance with no physical contact or electrodes required. It is further claimed that the NSA has the capability to decode this data to extract subvocalizations, visual and auditory data from their target. In effect it allows access to a person’s thoughts without their knowledge or permission. Collecting massive amounts of personal data from the population allows them to feed back this information into quantum computers which produce schematics for understanding the collective consciousness, breaking this down to deeply analyze special interest groups, as well as formulate predictive types of programming designed to influence and modify human behavior, based on external perception or direct stimulus.

Remote Neural Monitoring also has its roots in unethical human experimentation that was first developed and carried out by the Black Sun Nazi Groups. These groups were directly involved in satanic rituals and offerings to conjure dark forces, and they were contacted by one of the NAA factions, that assisted them by giving them ships and the technology to colonize bases off planet. This was convenient for the Galactic Slave Trade. The Black Sun mind control testing schemes are actually SRA methods taken from the black magic occult information, or Ordo Templi Orientis (O.T.O.). These methods were scientifically reproduced in the infamous MKULTRA trials and in subsequent mind programming agendas used to control public figures, military personnel, intelligence assets and beyond.

Silent Sound Technology, S-Quad

Silent hypnosis can be transmitted using a voice frequency modulator, the output appears to be a steady tone like tinnitus, but with hypnotic suggestions embedded. Pavlovian hypnotic triggers contain a phrase or sensory cue where the subject is programmed to involuntarily act in a certain way, also seen in MKUltra survivors. A patent for Silent Sound Spread Spectrum or S-quad was filed in 1992. According to literature by Silent Sounds, Inc., it is possible to use supercomputers to analyze human emotional EEG patterns and replicate them, then store these emotion signature clusters on another computer and at will, silently induce and change the emotional state in a human being. The two main methods are direct microwave induction into the brain of the subject, and ordinary radio and television carrier frequencies. The system can have positive applications when used in meditation, relaxation and self-help audio programs. However, the fact that the sounds are subliminal makes them virtually undetectable and with the global mind control agenda, makes them dangerous to the general public.

Electromagnetic weapons utilize the various frequencies of the electromagnetic spectrum to harass, disable or kill the target. Psychotronic weapons are those EM weapons that interact with the nervous system of the target. These weapons usually operate in the very low (100 to 1,000 Hz) or extremely low frequency ranges. The criminal abuse of Synthetic Telepathy, Voice to Skull, Remote Neural Monitoring and S-Quad provides an extremely powerful covert method for harassing, controlling, and raping the mind of any person on the planet.

This technology in the hands of psychopaths, opens the window to demonic possession of the person’s soul and physical body. However, the success of these broadcasts in many cases also depends on implantation of sensors, implants and conductive metals (that generally remain undetected but do broadcast a low radio signal), along with the targeted person succumbing to the voice’s instruction. If at all possible, targeted individuals must be aware to take their health and sanity into their own hands and to avoid asking for help from those in the medical system that are uninformed of such matters. Targeted individuals can potentially detoxify the body of implanted biosensors with MMS, frequency devices and other cleansing methods. They can also refuse to listen to the threatening voices, while placing every effort to empower themselves through re-education, recognizing that these phenomena do indeed exist and learn the reasons behind it. There are online groups worldwide, where thousands of people share their experiences of being a targeted individual and of being covertly harassed by these Synthetic Telepathy technologies.

Also, it is suggested to investigate all methods and intend to take back your spiritual power by using spiritual housekeeping tools, 12D shielding, and prayer. Pray to God, requesting contact with the Guardian Krystal Star forces to strengthen the mind and body, to help take back personal sovereignty and spiritual freedom. It may be helpful to understand that the abuse of artificial intelligence for the satanic agenda is mainstream Satanic Ritual Abuse, and this is directly connected to the war over consciousness in which the goal is to annihilate the human soul on planet earth. For this reason, we all must take a stand to protect the human spirit inside of us.

Nanotech Biosensors and Neural Dust

Nanotechnology plays an important role in developing nano-sized biosensors, such as sensors used for synthetic telepathy and remote neural monitoring. To ensure synthetic telepathy technology works at great distances and via satellite, biological sensors must be involved to create a handshake for the AI signal. Biosensors are used as an analytical device to detect biological information in a targeted person or from the environment. Thus, biosensors are used to detect bio-molecular interactions in living things, like human beings, and then send that biological information into the sensor that transduces it into an electrical signal that creates a feedback loop back into a computer network. Essentially, it is a probe that integrates a biological component with an electrical component, in order to yield a measurable signal that can be processed by a computer interface or internet wireless technology.

Biosensors integrate biological and physicochemical properties for emitting extremely low electromagnetic signals that are being produced to communicate with artificial intelligence networks and wireless technologies, that collect and send back the gathered biological information for larger analysis. Various kinds of nanomaterials are applied to biosensors which enhance their sensitivity and specificity of detection in defining ranges of electrical signal emissions, bio-chemicals, light properties and DNA-RNA genetic sequences, that displays the results to an operator through an interface.

Biosensors, especially those sensors embedded into nanoparticles like Smartdust, are so small as to remain unseen by the naked eye. These are currently being used and experimented with in diagnostic and clinical settings in the mainstream western medical sciences, as well as in military application like chemtrails. Smartdust is a system of tiny microelectromechanical systems, such as sensors, robots or other devices that can detect light, vibration, magnetism, temperature and chemicals. Smartdust and neural dust are operated on wireless signals feeding back sensor information into artificial intelligence computer networks, which are further used to perform a variety of tasks that are programmed by the operator.

Neural dust also allows for wirelessly powered bundles of artificial nerve sensors that collect ranges of data, to be sent back to brain-computer interfaces that are used for a variety of synthetic telepathy applications, where that statistical data can be further analyzed or leveraged. Neural dust more specifically can activate action potentials in a cell, spiking nerve impulses, which is the central role of cell to cell communication. These interactions allow the cells to communicate with each other, building cell connectivity in response to changes that are occurring in the environment. This means the propagation of artificial signals being wirelessly transmitted are being designed for inciting action potential and nerve impulses in the cells of a biological person, which interferes with the natural signals that occur in cell to cell communication. Extremely low frequencies artificially transmitted into the electromagnetic field directly affects intercellular communication. Cell to cell communication is necessary for not only maintaining healthy cell tissue, but in the natural biological function of cellular telepathy. Loss of communication signaling between the cells in a human body, results in entropy of the cell, which causes diseased cells, and this spreads cancer and tumors.

Nanotech biosensors can be injected directly through vaccinations, coated in a film on pharmaceutical pills, inhaled from nanoparticle sprays, and placed in the food and water supply where it would remain undetected through current conventional methods used by the public agencies that provide overall quality testing. Nanoparticles can also cross cell membranes. It has been reported that inhaled nanoparticles can reach the blood and reach other organ systems accumulating in the liver, heart or blood cells. There are almost no publications on the effects of engineered nanoparticles on animals and plants in the environment, and this is not accidental.

Internet of Things (IoT)

An example of multiple interfaces that could interact with synthetic telepathy technology in the mainstream would be the network of physical devices that are included in the Internet of Things. The concept and implementation of the Internet of things (IoT) is being pushed by the Controllers at this time for greater ease of “smart home” technologies that open the door to in-home surveillance through an array of embedded nanotech biosensors. This hard push for building wireless infrastructure for smart cities everywhere on the globe, is another desperate attempt to maintain mind control over the asleep population, while the coup taking down the dark cabal is happening behind the scenes.

The Internet of things is the larger mass network of physical devices, vehicles, home appliances, utility meters, and other items embedded with electronics, software, sensors, actuators, and connectivity which enables all of these things to connect, collect and exchange data over the internet. Many of these devices are being manufactured with nanotech biosensors explicitly for connectivity with the IoT and 5G signals, that can gather an array of information from the electromagnetic signals being broadcast from a person, family or household devices. That information can be harvested on the wireless signal for a variety of potentially nefarious purposes, such as weaponizing the devices for transmitting mind control signals or mining them for genetic information through the IoT network, which can be made available by any interface accessible by a multinational corporation, intelligence or covert agency. These are causes for great concern in which the majority of population remain unaware.

Naturally, the Controllers and multinational corporations downplay the struggle of protecting humanity’s right to personal privacy and being freed of continual electromagnetic assault. Instead they are betting we will accept these minor technological conveniences, giving our consent away, not paying attention to the surveillance that is being gathered to be analyzed by quantum AI computers in order to firmly take control over the future movement of the collective consciousness.

Currently, the mass marketing propaganda is to push the implementation of the IoT and 5G wireless as quickly as possible, packaging it as super technology that will shortly be available to the masses. Supposedly this is intended for greater public wireless technology conveniences with a few nifty features that are designed to ultimately reinforce our social conditioning towards even more mass consumerism and materialism. If the Controllers did actually care so much about connectivity of the human race to higher technology, they would release all of the free energy devices and advanced technology to the planetary inhabitants, that are being hoarded off planet and used in underground bases.

Your Body Belongs to You

When we become aware of difficult information such as how synthetic telepathy technology has been used to experiment on human beings without their consent, with intent to harm and generate human slavery, it can be very painful to recognize. However, it is in the truth that we begin to assemble our true personal power, and realize that we can take steps to neutralize these effects upon our bodies, as well help to educate others about these matters.

The Law of Consent is important in order to protect your right to self-determination and to reclaim all contents and operations in your body consciousness, as responding only to your personal authority through Informed Consent.

Whether there are inorganic or organic components, (such as implants and artificial intelligence) if they are connected to your body; physically, mentally, emotionally or spiritually, they belong to you.

Everything in your body and consciousness belongs to you. You must take ownership of yourself.

*Every person has the right to command the authority of every function of the body, to be directed only by the inhabitant of that body.

*Command all contents located in your personal consciousness to be operating only with your full informed Consent and authority.

*Applying this action first in your 12D Shield, will allow for an easier extraction process to identify and locate biosensors, alien implants, entities and spiritual oppressions, that need to be removed from your consciousness bodies.

I lovingly command every function in my entire body to be fully directed in the intent, consent and authority of my highest expression, my Christ-Self, God-Self. All contents, structures and devices within my body and consciousness, known or unknown to me now are completely governed by the Law of One, in Cosmic Sovereign Law. I AM God-Sovereign-Free!

These are incredible times of transformation and change that impact all we have ever known. May we take moment to consider what a Full Disclosure Event could mean for ourselves and our human family, for all of earth’s inhabitants. Please only take what is useful for your spiritual growth and discard all the rest. Thank you for your courage and bravery to be a truth seeker. I am God, Sovereign, Free!

Until next, stay in the luminosity of your Avatar Christos Sophia heart path. Please be kind to yourself and each other. GSF!

With a Loving heart, Lisa

 

References:

EUROPA, DG Health and Consumer Protection, Public Health

http://ec.europa.eu/health/scientific_committees/opinions_layman/en/nanotechnologies/l-2/6-health-effects-nanoparticles.htm

Patent: Apparatus and method for remotely monitoring and altering brain waves

https://patents.google.com/patent/US3951134

S-Quad references: Synthetic Telepathy, presented at Consciousness Technologies Conference by Richard Alan Miller in 2001.

https://richardalanmiller.com/newsblog/mind-control-weapons-artifical-telepathy-silent-sound-spread-spectrum

DISCLAIMER:

THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote understanding and knowledge of various topics related to Ascension and to learn about its context. The information provided here on the Energetic Synthesis or the Ascension Glossary website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Ascension Glossary or Energetic Synthesis does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

 

~via EnergeticSynthesis.com – Shifting Timelines Newsletter – November 2018

ALETHEIA LUNA: “Being Spiritual Doesn’t Mean Sh*t If You Can’t Hold Space for Others”

“If we ever hope to grow at a deep level and feel authentically connected to others, we need to learn how to hold space for both ourselves and others.”

~Aletheia Luna

 

So, here’s the thing. We might do Instagram-perfect yoga. We might meditate for at least an hour a day. We might pray. Say mantras. Do mudras. Send love to the world. We might have a hoard of crystals and other spiritual trinkets. We might do elaborate daily rituals, eat a cruelty-free whole food diet, and fast every month. We might burn incense, smile all day, say affirmations, and say “love and light” or “namaste” a lot. We might call ourselves spiritual seekers, healers, empaths, intuitives, old souls, or yogis.

But in my humble opinion, all of this doesn’t mean sh*t if we can’t show compassion and be there for others.

The Hypocrisy of Saccharine Spirituality

Firstly, I want to start by saying that I am by no means innocent. I have judged others before, turned a blind eye, shown unkindness, and committed spiritual bypassing — all while under the self-designated label of being “spiritual.”

I think to some extent, we all have. That is why I feel that the topic of this article is so important to cover — hypocrisy is something that we’re all capable of. The tendency is latent within each and every one of us. And I think we all need to understand and work to be aware of that.

But there are some things in life that tend to trigger, bring out, and exacerbate this hypocrisy. In this case, I am referring to a certain popular variety of spirituality. I call it Saccharine Spirituality — and it is a type of spirituality that is defined by a sickly sweet emphasis on “good vibes only” and “love and light” without much depth or real-life rawness.

Saccharine spirituality is the type of spirituality out there that involves worshiping the “feel-good” and “high vibe,” but actively avoids, denies, or shuns anything negative and uncomfortable. Saccharine spirituality is all about feeling empowered, developing self-love, and celebrating forms of spirituality that look good on the surface — but at the same time, it produces a phobia of anything too real, too emotionally challenging, too blood-and-dirt, too “unawakened” or “low vibe.”

And it doesn’t take much to see that saccharine spirituality is alive and thriving more than ever. We can literally see it everywhere: on social media, in real life, and in all spiritual and religious spheres.

I first witnessed saccharine spirituality growing up in the Christian church I was raised in. I remember how the church abandoned, passively shunned, and ignored one of the women who had been attending the church for 20+ years. This woman’s husband had been prosecuted for child molestation and was going to prison. I was the only one who spoke to this gentle soul, despite the fact that we were all supposed to be “brothers and sisters in Christ.”

I now witness this type of abandonment and hypocrisy in the spiritual realm.

I hear and witness self-described sensitive “empaths” show an extraordinary lack of empathy and self-entitled judgment towards others.

I watch “old souls” tear each other apart like animals.

I see spiritual seekers ostracize and react harshly to any person who thinks critically.

I look on as “healers” rush to fix, ignore, predict, or diagnose the suffering of others.

I watch as “psychics/mystics/witches/yogis” (*insert spiritual label here*) love talking and posting about themselves, but ignore meeting others on a deep level.

I’m sorry. I don’t care if you’re a talented healer or psychic. I’m not interested in whether you’re a self-identified empath or spiritual seeker. I don’t want to hear about how much mystical power or intuitive prowess you have. Being spiritual doesn’t mean sh*t if you can’t hold space for people.

What Does Holding Space Mean?

Holding space is very simple. It means being completely present with another person. Holding space means giving another the opportunity to be completely heard, seen, and understood. I’m not talking about trying to fix, give advice to, or pathologize the other person — when I say holding space, I mean it in the most simple way possible: just being 100% there for the person, without trying to change or force advice onto them.

To witness another person and be completely receptive to what they have to share is scarcely practiced. How often have you felt deeply heard, seen, and understood by another? How often has someone sat down with you and genuinely asked: “Hey, share with me how you feel” and held space for all your joy or sorrow? If you’re like most people: pretty rarely.

It’s no wonder that most of us are so emotionally starved. It’s no wonder that most of us are so desperate to be seen.

In a world full of stress, incessant business, emotional isolation, and self-absorption, holding space for someone is the most precious gift you can give. That is why I say that being spiritual doesn’t mean shit without this one important practice. Who cares if you possess extrasensory gifts or can meditate for six hours straight? Who cares if you have deep self-knowledge or can enter alternate planes of consciousness at will?

If you can’t bring those skills into your life in a down-to-earth way, they mean nothing.

If you can’t practically apply them in the blood-and-grit of daily life, they mean nothing.

If you can’t connect or show kindness to others, they mean nothing.

If you can’t sit down with a person and ask “Hi. How are you really?” and actually listen wholeheartedly, don’t even bother.

In the end, if your brand of spirituality encourages self-absorption and a superficial feel-good denial of other’s pain, it’s a waste of time.

“Your pain, your sorrow, your doubts, your longings, your fearful thoughts: they are not mistakes, and they are not asking to be ‘healed.’ They are asking to be held.” ~Jeff Foster

 

How to Hold Space for People

Holding space is about giving space.

Too often we jump to the part where we want to fix, instruct, or heal the person — or even worse, hog the conversation, talk about ourselves, and “one-up” the other person’s pain. But the truth is, most people (including ourselves) are just looking for a person who will sit with them in all of their joy or misery, and BE.

Mindful presence is the core of what holding space means. In other words, holding space means that we simply sit with a person and give them our undivided attention in the spirit of kindness.

“Undivided attention!?” you may think, “I don’t have the energy to do that!” Don’t worry. I realize that holding space for others isn’t always possible. You’re not alone. If you’re anything like me, your energy reserves are very limited. So it’s unrealistic to expect ourselves to always hold space for others, especially when we are tired, stressed, or sick. In which case, don’t be a martyr. Take care of yourself. Have a break. Step away. Have a nap. Top up your energy reservoir.

But if you’re still struggling to hold space for others, there might be a deeper underlying issue that you need to work through.

For example, do you often feel yourself talking over or interrupting others? Do most of your conversations center around your issues, thoughts, and feelings? Do you feel uncomfortable when others get too emotional? Do you find deep topics of conversation unsettling? These are all signs that you aren’t holding space for yourself. In such a case… how can you hold space for others when you aren’t holding space for yourself?

If we ever hope to grow at a deep level and feel authentically connected to others, we need to learn how to hold space for both ourselves and others.

Here’s how to do that.

Holding space for ourselves and others:

1. Mindfully tune into yourself

How can you become receptive and open to others without doing the same for yourself? Tuning into your thoughts and feelings is a practice called mindfulness. It requires you to become curious about what is going on inside of you. And to do that, you’ll need to slow down and breathe a little. Ask yourself, “How am I feeling at the moment?” “What type of thoughts/stories are running through my head?” Also be attentive to your body and notice whatever sensation, ache, or pain you feel. Simply note how you feel and move on with your day. If you need help doing this, I highly recommend that you use an app I use called ‘Calm’ — it will motivate you to develop mindfulness as a skill.

2. Be transparent with yourself

Express how you feel in an authentic way. Allow yourself to be seen by yourself. To do this, find a notebook or journal that you can dedicate to your thoughts and feelings. Journaling every day about what is worrying or concerning you will create more clarity in your life. Not only that but when you make this therapeutic tool a habit, you will feel more emotionally balanced and capable of truly holding space for others.

3. Release pent-up emotions

Don’t allow your emotions to build up inside of you. Find healthy outlets to express them such as through artwork, intense exercise, catharsis, or simply having a good cry. When we are motivated to “help” others out of the need to relieve our own internal discomfort, we’re not being kind. We’re not being empathetic. We’re just not. Instead, we are using others as a way to feel better about ourselves. Finding a safe form of catharsis will allow you to be calm and centered enough to show compassionate attentiveness to yourself and others.

4. Learn to listen more than talk

Master the art of listening. If you are a person who is used to chattering away, experiment with being quiet and allowing others to talk. How do you feel when you don’t talk so much? You might feel a sense of relief, or alternatively, you might feel unseen or ignored. Journal about these feelings. If you feel uncomfortable with allowing others to speak more than you, ask yourself “why?” In what ways are you depending on others to be seen and understood, rather than yourself? Practicing active listening involves making eye contact, letting others speak uninterrupted, indicating that you understand what the person is saying, and listening without judgment.

5. Let your mind be like water

Listen to other people without forming responses in your mind. How often has someone shared something interesting, and you miss the rest of what they say because you’re too busy constructing a clever/insightful reply? It’s tempting to fill the spaces in conversations with thoughts. After all, our minds think around 800 words per minute, compared to 125-150 words we speak per minute. But experiment with listening wholeheartedly to what a person says. If thoughts come into your mind, gently refocus your mind on what the person is saying. Then, after the person has stopped talking, give yourself a few seconds to gather thoughts, then respond. I promise that your response will be much more engaging and interesting to the other person because you have gathered all the nuances and details (instead of prematurely forming a response).

6. Let compassion guide you

The purpose of holding space for another isn’t to be a saint. It isn’t to be a martyr. It is to be entertained or to get karmic brownie points. To hold space for a person is an act of compassion, an expression of love for another human being. It not only makes you feel good, but it also makes the other person feel seen, heard, and understood. What could be more precious than that?

7. Practice with a friend or family member

An easy way to practice holding space is to schedule time every week with someone close to you, and to exchange mindful presence with each other. Notice how it feels to be completely received by another person. Imagine giving that to others on a regular basis!

8. Know your limits and take self-responsibility

Are you tired, cranky, overwhelmed, or otherwise incapable of holding space for another? Relax. It’s normal and 100% fine to feel that way. But make sure that you take responsibility for how you feel.

Final Thoughts

Holding space for others doesn’t mean that you have to be a pushover, doormat, or unnecessarily submissive person. Sometimes you will need to hold space for yourself more than others. Sometimes you will enter long periods of life where you are incapable of being present with others. That is normal. Not all of us can be Eckhart Tolle 24/7. So do the compassionate thing and draw a line. Learn to say a gentle no to others and be OK with it. If someone is becoming overly clingy or needy, be assertive, draw clear boundaries, and step away in a firm but caring manner. It is OK to be selective about who you hold space for, particularly if you dislike the person and struggle to stay present with them. (Hey, we’re all human!)

You might also be short on time, but still wish to hold space for another. In this case, explain to the other that you only have a couple of minutes to spare, or set another date and time to catch up.

Remember, holding space needs to come out of a place of compassion and the desire to help others be seen, heard, and understood. If you are doing it out of obligation, pressure, or duty, take a step back. Change course. Do something else.

The most important ingredient for holding space for another is the ability to hold space for yourself. By genuinely taking the time to wholeheartedly listen to your inner thoughts and feelings, you will be better equipped to show the same to others.

Spirituality is not just about learning to love ourselves. It is also about learning to extend that love and care to others in a down-to-earth way. One of the best and easiest ways to do that is by simply listening to others. You don’t need to always give them pep talks. You don’t need to always rush to prescribe a solution to their problems. Often, what people need the most is just a person who is receptive enough to simply listen without judgment.

To be completely seen, heard, and understood in the presence of another living soul is one of the most healing forces in the world. I hope you take the time to share this gift with others.

 

~via LonerWolf.com

BARRIE DAVENPORT: “17 Reasons Why Being An Intuitive Empath Is A Gift”

Do you ever feel like you have a heightened sense of understanding and emotion for other people’s feelings?

Maybe you feel like you are really good at reading people or you simply have an inclination toward being empathic.

If so, you might be an intuitive empath.

Being an intuitive empath means you have a high sensory perception and can actually be impacted by other people’s energies.

You have an innate ability to perceive those around you. But, being an empath is more than just being an especially sensitive person, and it isn’t limited to simply feeling and expressing emotions.

It is often said that empaths are naturally intuitive, and while this is true for some empaths, it is not true for all. But, if someone is intuitive, it doesn’t necessarily mean that they have a lot of empathy. Some believe the words are interchangeable, but the two abilities are actually quite different.

Empathy is one’s concern with things other than oneself — the external world. It is the ability to sense the feelings and energy of other people and one’s surroundings.

However, intuition is the internal feelings one has to evaluate and understand a situation. While it still involves absorbing the outside world, the final component is very internal.

When empathy and intuition come together, a very unique ability is born, and those who hold this trait have a special gift.

What is a true empath?

A true empath is one who can feel the pain of other people as their own. They can also feel the joy that other people feel.

Because of this, a true empath often likes to help people in order to make those around them happy and therefore be able to feel that happiness themselves.

Empaths are great listeners who never ignore people and refuse to be fake or put on a facade.

These traits probably sound like they could apply to a lot of good people, but a true empath helps other people to the point of exhaustion and is very sensitive– not only to people’s emotions but also to external factors in the environment, such as light, noise, and motion.

Intuitive Empath Traits

There are many traits that intuitive empaths share. For example, they strongly dislike seeing other people suffer and often avoid watching the news or even sad movies because of this.

After feeling strong negative emotions, intuitive empaths are then likely to feel physical symptoms in addition to their emotional despair, such as a headache and fatigue.

Intuitive empaths have a tendency to remain attached to people who are in need, even if it is not in their own best interest.

This may be a stranger or could be a partner, which puts intuitive empaths at risk for being in toxic relationships.

Some of these traits may sound like negative things, but being an empath is a gift in many ways. Here are 17 reasons why this capacity to understand other people is actually a good thing.

 

17 Reasons Why Intuitive Empaths Have A Gift

 

1. Empaths surround themselves with positive things.

When an empath sees something bad, they instinctively turn away so they don’t feel the negativity. Because of this, they try to surround themselves with only positive things.
This leads to empaths having positive friends who are aiming to live a happy and satisfying life.

Happiness is contagious, so one of the most effective ways to find happiness is to surround yourself with those who can create their own happiness and share it with others.

2. Empaths typically have meaningful careers.

Empathic people can often be found working as mentors, life coaches, and teachers. Because of their compassion for nature, they often either do volunteer work for the environment or make a career out of environmental activism.

Due to their acute senses, empaths love to spend countless hours going through nature and enjoying the songs of birds, the sounds of the ocean, and the smell of flowers.

Having a meaningful career or giving back to the community is a fulfilling way to lead a happy life.

3. They bring other people together.

People who are empathic find it deeply uncomfortable to watch other people be mean or hostile towards each other.

Due to their peaceful and easy-going nature, empaths often act as intermediaries to bring harmony between others who are at odds.

They have a gift of being peacemakers and reducing the stress of other people by decreasing any resentment that is being held.

4. They don’t rush into making decisions.

They seek a deep authenticity before making decisions. Empaths find it bothersome to settle with a solution if they feel it may have been influenced in any way.

Because they like to stay true to themselves, they will take the necessary time to come to informed decisions.

This is a gift because having the ability to resist making last-minute decisions helps people avoid having regret in the long run.

5. They can experience the emotions of their loved ones, even if they are not with that person.

It is common when an empath is in a strong relationship with someone to experience sudden surges of emotion or pain to later learn that their loved one was feeling the same emotions or pains at the same time.

Often, empaths describe this feeling as being “blindsided” by emotions when they are not expecting them.

6. They like to stay focused.

While many people may believe that having the ability to multi-task is a strength in life, this is usually not true because none of the tasks are completed at a high-quality level.

In fact, multitasking divides one’s attention into many different things at once, leading to confusion and feelings of being scattered.

Intuitive empaths feel more comfortable and do more effective work when they do their tasks one at a time and in a certain order.
Focusing on one thing at a time and doing it to the best of one’s ability can be an empath’s source of personal energy that can lead to great success.

7. They have a knack for listening to other people’s stories.

One distinctive characteristic of this population is that they offer a trustworthy and treasured sense of companionship to other people.

Other people gravitate to them and feel comfortable confiding with empaths about their own personal struggles. Even strangers may approach an empath and open up to them about their problems.

This is good because empaths know that other people feel relieved when they are done talking about their feelings.

Empaths can then feel this sense of relief themselves because they have helped someone who is having a hard time.

8. Empaths are quick to spot someone who is being deceitful.

People who are empathic can easily spot a lie.

They pick up on even subtle hints of deception, which allows them to be very trusting of those who they choose to be close to because they know the people surrounding them are not deceitful people.

However, this also means that empaths know when someone is hiding something when they say they are “fine”.

Empaths know when these people are actually crying on the inside and putting up a false front.

9. They pick up on non-verbal cues.

One of the greatest gifts that an empath has is the ability to read other people. This allows them to quickly decide if someone they meet will end up being a part of their life for the long-term or not.

In addition to non-verbal cues, empaths can pick up on even slight indications of others’ physical needs and emotions.

This gives them a specific talent for being able to pick up on the needs of those who cannot speak, like animals, babies, and the human body.

10. They are able to see the big picture.

Having a sense of synchronicity allows empathic people to grasp the grand scheme of things because they can recognize the interconnectedness of each individual organism in the world.

Being able to see the big picture allows people to feel a sense of meaning in what they do and work towards a final goal, which ends up being more fulfilling.

11. Empaths have great imaginations.

When an empath finds themselves stuck in a mundane daily routine, they tend to drift off using their great imagination.

If their surroundings are not providing any emotional stimuli, empaths can easily lose interest in what is going on around them and get into their own world of imagination and creativity.

12. They are creative and artistic.

Empaths can convey a message in ways that other people can’t. They are able to use their feelings to project their artistic and creative talents.

This could come out in many forms, such as dancing, painting, writing poetry, or playing music.

Empaths have a special talent for creativity in life with not only art, but also their experiences, situations, and various conditions that arise.

Because empaths think in a unique way, they are able to see certain things that other people can’t quite conceptualize as easily. This thoughtful creativity and ability to process information in a distinct way is a notable capacity.

13. Empaths can see everyone’s point of view.

One of the reasons that empaths are such good friends to other people is because they are willing to listen to and understand everyone’s point of view.

This also makes them be able to be life-long learners as they cross paths with many different types of people.

14. They are natural healers.

Empaths are natural healers and can actually give their healing energy to other people through their senses.

They possess a healing energy that can help those around them and help themselves as well.

15. They have a huge enthusiasm for life.

Because empaths feel everything with such strength, they are prone to feeling greater highs than other people.

Therefore, most empaths are very enthusiastic about life and they are able to experience joy with a greater intensity, which leads them to be more kind, caring, and compassionate towards other people.

16. Empaths are comfortable being alone.

A lot of people who are not empathic feel uncomfortable being alone, but empaths crave time alone and actually need it in order to balance themselves and de-stress.

They value this time to have a chance to recuperate and are able to increase their self-awareness because of this.

17. They are able to contribute to other people’s lives like no one else can.

Because empaths truly care about other people, they are able to touch the lives of those who feel like they have no one to turn to.

This means they can make a huge difference in people’s lives and leave a positive impact on those who are possibly suffering.

Final Thoughts

While being intuitively empathic may seem draining because you are taking on the feelings, burdens, and emotions of other people, it is actually a great gift to have.

It is important to learn how to protect yourself from becoming dragged down by negative energies and find a way to practice self-care to release the negativity.

Empaths understand very clearly that the problems in the world won’t be solved by hate, instead, they need to be addressed with love and understanding.

It is important to people who are empathic to use their energy in a positive way for the world, even if it is through small actions like donating to a food bank or volunteering their time.

Being able to positively impact the world can help anyone feel positive about their empathic and intuitive feelings.

 

 

~via LiveBoldAndBloom.com