CAITLIN JOHNSTONE: “How To Effectively Cope With Your COVID-19 Anxiety”

As 2020 gets crazier and crazier, emotional self-care is getting more and more important. A lot of people, especially the “plugged-in” types who like to pay close attention to what’s going on in the world, are getting into some looping stress patterns over the COVID-19 pandemic that are unnecessary, unhealthy, and unhelpful.

It’s an understandable web to get tangled in; there are all these alarming news stories and statistics pouring in every single day, many of which speak of dangers which may pose a direct threat to the lives and livelihoods of ourselves and our loved ones. Some people spend hours online combing through all the latest information they can find about this thing, and as they’re doing this a tremendous amount of stress builds up in the background of their experience, ultimately culminating in depression, panic attacks, angry outbursts, substance abuse or other unpleasantness.

You see strategies for coping with this increasingly common problem everywhere online, from common healthy stress management techniques like deep breathing and meditation, to escapist claims that the virus doesn’t pose any real danger, to many people simply unplugging from their news feeds altogether. What people aren’t talking about nearly enough, in my opinion, is the simple yet highly effective practice of consciously feeling your feelings.

You wouldn’t think “feel your feelings” is something that needs to be said; it sounds not just like common sense, but like something that happens automatically without your intention or permission. We’ve all experienced emotions we’d prefer not to experience if given the choice, so we assume emotion arises unbidden like a force of nature.

While that can certainly be true, a tremendous range of our emotional spectrum is often blotted out by a basic lack of emotional attentiveness. Our culture tends to encourage us to put all but our loudest emotions on the back burner and focus on other matters, and Covid-19 happens to feed into that dynamic especially well by giving us a bunch of sparkly news headlines and statistics to focus on while this low-level background anxiety slowly builds unnoticed.

Feelings need to be felt. Not acted out on other people, but felt. They’re like small children; if you just give them a cuddle, let them cry and listen to their grievances they feel better in a few minutes, but if you deprive them of attention they’ll start acting out to get it.

At some point between childhood and adulthood, most of us consciously created strategies to stop our feelings from coming up unbidden. At some point, crying in front of your peers became embarrassing and you learned how to stop it from happening. Most of us never thought to take down those defences after they were installed. Some of us have never even re-learned how to cry again. Letting your feelings flow again will take a conscious effort from most of us.

No matter how much mantra repetition, deep breathing or positive affirmations you do, unless you’ve felt those feelings all the way through you’re just wallpapering over the actual issue. A huge percentage of the anxiety that people are currently experiencing is just a big backlog of feelings that need to be felt.

For some of you, just reminding you of that will be enough. Put down the phone and quietly meditate on it until it bubbles up. Hold your feelings like they’re a little baby newborn. Let them happen until they’re all the way done.

Others might need to try out some different strategies. Here are some of mine.

First, I always check in with my body. Am I clenching anything? Hands, bum, tummy, forehead, jaw? What else is happening? Is there background nausea, or a lump in my throat, or is my heart thumping too hard? I investigate. Close your eyes now and try it with me. Scan around for a few minutes.

Try tapping around with the tips of your fingers on one hand of the areas that you identified are tight. You’ll find spots that are a little bit sore. They feel like a light bruise. Tap on those spots for a little longer until they release. Once you’ve done that, let your fingers tap round your body and find other tight spots. Do this for at least a few minutes.

As you’re doing this, the loud buzz of anxiety releases and the actual root feelings become more clear. Sometimes all you have to do is feel them. You will probably feel embarrassed to feel them. That’s just one of the layers of defence you put in all those years ago. If it feels stuck, use your theater improv skills to exaggerate and try some feelings on until you find the source feeling. Feel them all the way through. Sometimes they feel their way to the other side, oftentimes they end abruptly with a burp, the shakes, a yawn or some other release.

If that doesn’t work, I usually hop up and do a very easy qi gong sequence a dear friend of mine taught me years ago. I think any kind of repetitive energy movement would do though. Basically I do the same movement over and over again with my eyes closed. Once the energy is moving around the body I can sense areas of blockage. I just keep looking at them until I’ve fully seen all the parts of it and then it releases, usually by a big expression of feeling like a roar or something, that usually ends in dry retching.

I know I’m done when I’m at zero again. I don’t stop until I feel totally at peace. I think that’s important to note because some people really get off on having big feelings and having their big feelings all over everyone else. Sometimes people want other people to “own” their feelings. Rather than feeling them, they try to make other people feel them by proxy. They’re usually referred to as drama queens.

The point is to release the feelings so your natural peaceful zero point can shine through again. You are the sky, the feelings are weather. Identifying as the weather will mean you are invested in keeping the weather going. Identifying as the feeling will mean you will be invested in keeping the feeling going. Set the intention to let it speak to you, and then let it pass. That’s where health is.

A lot of people are saying that the fear of the coronavirus is more damaging than the virus itself. I think that’s true, but not in the way they mean it. They’re often trying to say that the coronavirus itself a nothingburger and the fear is being used to manipulate us. I think the virus is a real thing, and also our fear will be used by ourselves and others to manipulate us. We need to clear a path to inspiration by feeling through our feelings and getting back to zero as often as possible. This will help us in the big picture by seeing what’s happening and responding with grace, and in the micro by keeping our immune systems in full relaxed readiness and not tangled up, tripping over itself, fighting ghosts and in panic-mode.

Do the internal work and the external work will follow. This is how we save ourselves.

 

~via Caitlin Johnstone

LISA RENEE (Time Shift Blog): “Relaxation and Fluidity”

“During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. If we are moving too fast and not paying attention to the energy flow, we can get carried in the current of stronger forces in a sudden and unexpected tidal wave and this is when we get hurt or injured.”

~Lisa Renee

 

During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. The simple truth is that when we rid our body and mind of destructive habits and useless distractions we create more balance, which naturally manifests more grace and ease in our life.

Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. If we are moving too fast and not paying attention to the energy flow, we can get carried in the current of stronger forces in a sudden and unexpected tidal wave and this is when we get hurt or injured.

Thus, it is important that you learn to induce a simple meditative state in yourself, where you become the observer and are incredibly relaxed, and yet you are alert, not so relaxed that you fall asleep. Obviously, this state is not for when you are doing heavy physical exertion, but in the majority of your waking life, you can be in this relaxed state of fluidity paying attention to how the energy feels around you, while doing simple tasks or at work completing responsibilities. Using single focus and staying presently focused on the task in front of you, while naturally adjusting to the energies that are making subtle changes to the environment. In the early stage of developing Meditation skill we have to sit, relax and learn to observe the thoughts passing through without having attachment to them. Once we notice the thought pattern, we let it go and bring our focus back to the now moment. The next stage is adjusting to the energies inside you and outside of you. Each of us must find the most natural state of being for our body that feels good in the energetic flow, and not let our mind interfere with that natural state of calm and equilibrium. In our natural state, our inner self will strongly align with the outer self to bring harmony and wholeness between the inner and outer.

Also, we need to know how to stay as calm as possible even when under great stress in the moment. Stress causes our body to enter a heightened state of reactivity due to the release of hormones and Neurotransmitters when we’re feeling overwhelmed and stressed out. So, remaining calm and slowing down, even during potentially tense situations can establish a sense of powerful stillness that will help your mind stop racing from one thought to the next.

To be effective we need to establish a peaceful mind-set before concentrating on any one thing, especially when facing conflicts or challenges. General fluidity and relaxation of both the mind and body will greatly improve higher sensory perception development and build spiritual communication links, helping to bring more ease and clarity for problem solving. When a person is fluid and relaxed, their Energy Receivers are open and more receptive to guidance and creative resolutions. Listen to your body, treat your body with care and make corrections when you feel tense, by returning back to a state where your bio-rhythm feels relaxed and open. With practice you can discipline your mind and emotions from overwhelming your effectiveness in a range of social settings. The more we dis-identify from our need to control the external influences and learn to allow and accept situations we have no control over, the more quickly we can adapt and stay relaxed while addressing stressful situations.

As many of us in the spiritual community are fully aware, we must move out of the Subconscious Programming and Mind Control conditioning of the 3D way of existence and be hypervigilant to constantly refocus ourselves into higher states of being. Expressing unconditional love, Compassion, gratitude, appreciation, and the Spirits of Christ, are great sources of higher states. Knowing that love, heartful presence, being in alignment with nature, and being an authentic and caring human are the simple keys to ensure our success in every way to rebuild our lightbody. May we inspire others who may come into contact with us, to know the truth in the path of unconditional love, as it is the only path of spiritual freedom!

(Source: ES News- Subconscious Programming)

 

~via EnergeticSynthesis.com – Time Shift Blog – March 31, 2020

BARBARA BUCK: “Hiding The Wounded Healer”

Suffering can appear in our lives with little warning. It startles us out of complacency. One day we are swimming with the tide, just breezing through life, then wham! Disease and discord hit us when we aren’t looking. Suddenly our nice dip in the ocean becomes a terrifying race from the sharks that we had no idea were right below the surface.

Hardship in whatever form it manifests, can cause us to lose faith that life is on our side. It can render us incapable of trusting the ebb and flow of reality as we understand it.

When I was diagnosed with a chronic disease, I was utterly blindsided. I am a healing practitioner, so in the beginning stages of being sick I had faith that I would be more than capable of handling the issue and moving on with my life. I had multiple tools to help me.

I did all the work, taking a mind/body/spirit approach to the disease, but instead of getting better, I got worse. I did everything that I knew how to do as a healing practitioner, but all my knowledge was useless in the face of my wretched suffering.

I stopped trusting the process and began to believe that I must have done something horribly wrong to deserve the physical and emotional trauma that I was experiencing.

To top it all off, I had a belief that no one would want to see a healer with a chronic disease. How could anyone put their faith in me to help them, if I couldn’t even heal myself? A sick healer is a paradox.

I spent a good deal of time stoically putting on my best game face while seeking help from other practitioners behind closed doors. Everyone that I knew had plenty of advice to give me, from why I got sick to what might help me get better.

Conventional medicine, naturopaths, homeopaths, nutritionists, spiritual counselors, acupuncturists, biofeedback therapists, energy healers of all different types; you name it, I tried it. I stopped trusting the healthcare industry to give me answers, but the worst part about it all is that I stopped trusting my ability to help myself.

Suffering makes us feel weak, and in that weakness we become vulnerable. It’s a terrifying experience to recognize that no matter what we’ve been taught to believe, there are some things we don’t have control over. Sometimes when we allow ourselves to step into our vulnerability, we can feel like victims, victims to our bodies, our thoughts, our creative process that’s gone awry, to God, to the Universe, to genetics.

I have vacillated back and forth between all of these things. I blamed my ancestors, the environment, but mostly I held myself accountable for this disease. I have a firmly held belief that I am a co-creator of my reality, so clearly I must have made this happen.

I played the self-blame game very well. I decided that I can’t be trusted to care for myself when I am in this open, susceptible state. The Universe can’t be trusted either because it certainly didn’t have my back and stop me from creating this horrible mistake.

It didn’t even give me fair warning.

When we are raw and wounded, the first thing we throw out of the window is usually trust. The most natural reaction to our loss of faith is to wrap ourselves in a protective shell because we are afraid of what might come next. The world no longer feels safe.

When we become ill, whether it’s emotionally, spiritually, or physically, we tend to try to keep the world at a comfortable distance. Instead of stepping into our vulnerability, we hide it under the guise of courage and dignity.

Society rewards stoicism with praise. If we see a cancer patient, we say “Isn’t she brave? She never complains about the pain she’s in. She just keeps fighting. It’s amazing!” Very rarely do we acknowledge it when someone courageously embraces their vulnerability by taking a step into the darkness of their condition and seeing what gifts lie within the murky depths.

When we voice our fears or expose our vulnerability, it can frighten our loved ones. It makes people uncomfortable when they can see our wounds. It makes them remember their mortality and their own ability to suffer.

We often respond to this behavior by hiding behind a courageous mask, when the truth is that it makes us feel guilt, anger, and shame.

It’s time for us as healers to take that mask off. It is impossible to heal if we don’t allow the shadows of our creation to surface for healing, or try to hide them. Ignoring them is no longer an option.

 

Barbara Buck is a Foundational Reconnective Healing Practitioner, writer, and teacher. For more information, please visit her website at http://www.barbarabuck.org

 

~via We Are the Dreamwalkers

MITCH GANNON: “Top 3 Ways To Tune And Change Your Frequency To Alter Your Reality”

Want to change your reality? You must tune into a different frequency to experience a new one. You can change it within seconds and by continuing to hold the frequency of what you desire your reality begins physically shift.

1. Imagination

Use your imagination to tune into the exact frequency of your desire. Imagination is a gift from God. Use it wisely. Most people are sloppy and unfocused in what they are thinking about. By becoming aware of what you are thinking you can then deliberately and purposely hold in your mind (imagination) exactly what you want to bring into your experience. By imagining any person, place, thing, experience, reality, etc., you have the unlimited freedom to undertake and assume the emotions, feelings, and vibrations of what you want your reality to be and contain. Keep returning and staying in the perceived imagined place to continue building up and increasing the strength of the frequency to change your reality.

2. Emotions and Feelings

Emotional states greatly impact vibration which in turn influences frequency. Bring about, through thoughts or your external observations, the feelings of the desired reality. Thoughts create your emotions and feelings. That is why forced effort and action are not required to elicit specific frequency bandwidths. You could sit and do nothing except think your way through thoughts to tune to your desired reality and experience it instantly. Frequencies are vibrational in nature which are translated and interpreted through our emotions, thoughts, and senses. That is why what you think about and imagine appears as though you are actually experiencing it now based on the feelings and emotions elicited. As a result, you are then automatically tuning to the frequency of the wanted reality because emotions and feelings impact frequency.

3. Meditation

Observing thoughts through an unattached way can be helpful in allowing you to tune to a precise frequency. By focusing on the breath or simply watching thoughts come and go you can release tension and focus on things undesired, which then allows for a cleared mind for refocusing in the direction of the desired frequency.

Enjoy creating your own reality. Afterall, planet Earth is just a hologram anyway. Meant for a sandbox of creation. What frequency are you choosing?

 

About the author: Mitch is a gifted intuitive, psychic, and energy reader. He has been helping clients for over 10 years in all areas of their lives. If interested in an intuitive session with Mitch please visit mitchintuitive.com.

 

~via In5D.com