PAUL LENDA: “How to Maintain Awareness Even While You Are Sleeping”

“Mindfulness doesn’t have to end when you go to sleep. You eventually reach a moment when you don’t seem to be sleeping at all. Your body will still rest and rejuvenate, but your mind will remain aware.”

~Paul Lenda

 

You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life.

Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. You may not even get the inner calm and visionary insight you would expect from sitting in a traditional meditation posture.

It’s not practical to sit in meditation for more than a few hours a day. What do we do then, in order to stay in conscious awareness of our thoughts? You bring that mindfulness into everything you do during your waking state: mindful eating, mindful drinking, mindful driving, and any other action we experience in our daily lives.

Great! Now you have figured out that you can have continuous conscious awareness of your thoughts in the present moment during your waking life. What will happen when you go to sleep though? You will lose conscious awareness and your subconscious will take over. It seems like all hope is lost, right?

Nope!

Mindfulness doesn’t have to end when you go to sleep. Once you train yourself to maintain conscious awareness during sleep, you will only have a short period when you are in deep sleep (around 15% of the sleep cycle). Once you have developed conscious awareness, the more you train yourself, the more awake your mind feels. You eventually reach a moment when you don’t seem to be sleeping at all. Your body will still rest and rejuvenate, but your mind will remain aware.

How to Stay Mindful During Sleep

To start practicing staying mindful while asleep, start by lying down in your bed.
Close your eyes and focus on the in and out breaths right up until the moment you fall asleep.
Perform a sweep with your awareness over your entire body until you’re asleep.
As soon as you wake up, continue your simple mindfulness practices of sweeping and breathing.
Once you master this, upon waking up you will be in a state of mindfulness. You will be attentive and watchful of your thoughts as they come and go and as you go in and out of the state of total calmness, samadhi. With your conscious breathing, you will ebb and flow with the Universe itself.

What’s more, you will stop having night terrors and talking in your sleep. You will sleep and wake up peacefully without anything bothering you.

Even though you lie down in bed and go to sleep, it will be as if your mind didn’t. You will maintain alertness and attention. This is why, once you start maintaining mindfulness during sleep, you will barely ever even dream. If you do have dreams, they are exceptionally lucid, surreal, and vivid ones that don’t feel like dreams at all. Instead, they feel like significant messages or true experiences.

While you watch over your mind with conscious awareness, there doesn’t seem to be any mental processing which needs to be done that is the usual fuel for dreams. You sustain a deep presence and mindfulness within your mind.

When you wake up while being in a state of mindfulness, your mind is bright, lucid, and well-rested. You will find that you are even less irritable and bothered by whatever life may throw at you.

Since your mind stays sharp and responsive, the continuous mindfulness will allow you to examine and explore with ease. You will find it pretty easy to deal with anything that would potentially arise moment to moment.

Cultivating the Mind for Conscious Awareness

You may have previously thought that it would be impossible to have a mind at total peace and serenity while asleep. After all, dreams sometimes seem like such a mishmash of abstract symbols that create intense scenes that makes us forget we are even in those dreams (unless we are lucid while dreaming, which is a fascinating way to play with the dream world).

Once you learn to cultivate mindfulness in both waking life and during sleep, people and situations won’t disturb your peace. You will maintain your clarity of insight into all situations, no matter what they are.

If you do still find that certain situations and circumstances disturb your inner calm, that’s alright. As long as you can become aware of how you are reacting, you can take conscious control over your reactions. You can bring your awareness back to the present moment and remind yourself that whatever is happening, is impermanent and will pass.

There is a sense of empowerment when you truly realize that you have conscious control over your awareness, even in sleep. Start practicing this method every day and night and begin to notice an increase in lucidity and inner peace.

 

~via WakeUp-World.com

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SOUL TRAVEL RULES: “What To Know About These Three Essential Precognitive Dream Symptoms”

Whether we realize it or not, we all have psychic abilities to a little extent at least. Those who are blessed with more of them can try and control it, however those who only have little wisps can only hope to recognize them and utilize them the best they can.

These abilities are the most obvious when our conscious self is taking a rest and the subconscious takes over. In our dreams we can sometimes even catch a glimpse of the future. But how do we sift through all our dreams and find which ones are precognitive and which ones are not?

Here are the three symptoms which should be of help:

Dreams are vivid

Dreams which are an indicator of our future are particularly sharp and razor clear in our memory. In fact while you are in the dream it would seem like it is the real like, unlike most of the other dreams which have a ‘dreamlike’ quality and you are aware that you are looking at things from an outsider’s perspective instead of things happening to you. It is said that when your subconscious realizes that you are getting a transmission from the universe itself, it flags it down as super important and without realizing it, your unconscious start paying more attention to it. This is why you get super realistic imagery in such dreams and you are only able to tell the difference between dream and life when you sit down and think about it.

Dreams are recurring

More often than not, the dreams which keep recurring are quite likely to be a message from the future. Because it is so important that we pay attention to whatever it is that the universe is trying to tell us, we keep getting the same dream again and again.

Dreams come true

Once you start paying attention to these experiences you’d start noticing a particular kind of feeling which is accompanied to all these dreams which later come true. With time you will be able to recognize them for what they are.

 

~via SoulTravelRules.com

SUE MAISANO: “How To Daydream and Achieve Your Goals”

“Logic will get you from A to B. Imagination will take you everywhere.”

~Albert Einstein

 

Daydreaming is like meditation or hypnosis except for that it is more effortless and natural. Done properly, daydreaming can be very effective in helping us achieve our goals.

Your mind and body already know how to get into the zone of daydreaming because you had been doing it unconsciously all the time.

Perhaps when you are driving, the lengthy, repetitive and boring activity sends your mind to a space of peacefulness, or what seems like to be void and silent. With this quieting of the mind, you wander away from daily mundane and goes on a mental exploration. In other words, you started to daydream.

Everybody daydreams, it is human nature.

I had a daydream 15 years ago.

How could I remember a random daydream that long ago you ask? Well, the daydream I had seemed too foolish to me at the time, so it stood out and stuck with me. I remember I had to stop myself on the tracks and put on a mental break to get myself out of the daydream.

As a frustrated Chinese college student who wanted to come to America, I had a lot of worries, one of which was relationship. I didn’t have any relationship problems per se actually, because I had no one to have a relationship with, aka I was a desperate single.

One day as I was randomly strolling the campus on the walkway my mind slips away. Admit this light, glowing and pleasant feeling, I thought maybe I would marry an American guy one day and have a bunch of cute mixes.

I was not sure if I initiated the thought or the thought found me. I felt that the latter was more appropriate. The thought was soft and gentle, and it brought pleasant sensations. I was free from everyday struggles for a few brief seconds while I was bathed in the daydream.

Then my logical thinking kicked in. My inner voice said this was not possible so stop thinking like this and fool yourself. I brought myself out of the daydream by deciding to focus on something more “practical”.

Nevertheless, that daydream was realized years later, against all odds.

Many inventions, scientific breakthroughs and writings were conceived in the daydream like state.

Einstein came up with the Special Theory of Relativity in daydreams. His saying that “Imagination is more important than knowledge” further testifies the importance of imagination and daydreaming.

Edison kept a small bed in his office where he daydreamed about his next inventions. If not for his immense creativity the world might still be a “dark” place.

And as your mind and body grow accustomed to a certain amount of sleep each night — six hours, seven, maybe the recommended eight — so can you train your waking mind to sleep creatively and work out the vividly imagined waking dreams which are successful works of fiction.”

You see, great minds recognize the importance of imagination and daydream to bring out creativity as well as accomplish personal goals.

How to use daydreaming to reach your goals?

Daydreaming is a state of being that we naturally go through each day. You can choose to purposefully daydream and raise your vibrations. When you daydream, you somewhat detach from the physical and access higher planes where energies can manifest into physical existence. You start to tap into the source where physical realities spring from. In other words, you become more creative.

Practicing entering the daydream space purposefully will help you draw closer what you desire. Here are a few steps to help you initiate and deepen your daydream abilities:

1. Find a quiet space.

Daydreaming is a type of “dream” so treat it like a dream. When you go to sleep each night, you put on your soft pajamas, retreat to your bed, cover yourself with warm blankets, and turn off the light. You close your eyes and side aside the day’s happenings.

You drop deeper and deeper into sleep where dreams may occur. You do it at each night at around the same time, same place, same procedures that it’s almost like a ritual. Similarly, with a daydream you need a quiet space, especially a quiet mental space where you can safely set aside the daily mundane.

Find a time and place where you won’t be constantly interrupted. Maybe take a short walk in the woods or on a trail. Maybe use the mental space in the soothing shower in the morning. Maybe it’s a place in your house where you feel comfortable for your daily daydreaming. Wouldn’t be a bad idea to daydream first when you go to bed each night.

2. Let go of logical thinking.

Sometimes you dream of your deceased relatives, but in that dream it may not occur to you that your relative had already passed. Sometimes in your dream you have a completely different identity than what you are in your waking hours. However, the dream self does not question its own validity.

It’s because your logical thinking is in suspension when you are in a dream. You are free from your logical restrictions. Your imagination grows wings when you dream. Similarly, when you daydream, suspend your logical thinking. Einstein said: “Logic will get you from A to B. Imagination will take you everywhere.”

If your logical thinking is interfering with your daydream you certainly are restricted and won’t be able to access the Universal energy with unlimited potential. In fact, you won’t even be able to daydream if you cannot let go of your logical thinking for even a brief moment.

Of course that is not to deny the power of your logical thinking at other times. What you need to practice on is to let go of logical thinking when you intent to do so. It’s a mental discipline to direct your will.

3. Let go of expectations.

After your daydream, carry out your daily activities as if nothing had happened. Don’t become obsessed with what you daydreamed about. When you do the actual daydreaming, you are delivering your message to the Universe. The Universe is always hearing and responding, and it initiates motion, which may not be visible on the physical plane, towards manifestations of your dream.

Let go of expectations is to allow it to happen and is perhaps the hardest part of bringing your daydream to reality. For everything we do we tend to cast our bet, our preferences of how things should go. If things go our way we are happy, if things are going against us we are worried. Our emotions are greatly controlled by what’s happening outside of us. We truly become a victim with no control.

We entangle ourselves in the process of creation and block the process of manifestation. What we are doing is to compare the outside happenings with what we hold in our expectations and we see this discrepancy. We then mess the process of creation with our negative emotions, further pushing our dream reality away from us.

It’s a downward spiral. With letting go of expectations we lose the comparison. Then the outside happenings become neither good nor bad because we don’t cast our bets, our preferences. This level of letting go allows the Universal energy to proceed naturally without any restrictions.

Then all of a sudden, when you are least expecting it your dream become a reality in a magical way! By then you might have already forgot that once you daydreamed about it. Such is the beauty of letting go of expectations.

Now you have it, three steps to bring your daydream to reality. Find a quiet space, let go of logical thinking, and let go of expectation. Which one do you think is the easiest? Which one do you think is the hardest part? Can you let go, even just a little bit? What are you daydreaming today?

 

~via ConsciousReminder.com

NEZEL PADAYHAG: “5 Tools You Need To Make Your Dreams Come True — Despite Having A Strong Will”

Ascension Avatar note: You may take this as haughty, but I always get what I want in life… always have. I don’t ‘do’ anything except KNOW how it’s going to be… and that’s that!

.   .   .

 

We all know that in order to make your dreams come true the essential, necessary ingredient is a strong will. But it’s not that simple after all. It’s not just will that you need, and you can’t make your dreams come true just by thinking about them.

If making your dreams come true was that easy, everybody would have been living their dream by now.

To have a dream and a strong will is the easy part but moving forward is where the go getters rise above the ‘dreamers’.

Even if you have all the talents and all the predispositions you need it’s not a clear way to fulfilling your dreams. Probably the most important thing, even more important, or at least equally important as a strong will, is to have the right mindset and the right tools in hand.

First and foremost, you need to know what your dream is. Second, you have to believe that you have the full capability to fulfill your dreams and have a strong will to do that. Third, you need the right tools in chasing those dreams. If you have these three, then you’re good to go. Here are the 5 tools that will help you on your journey!

If You Want To Make Your Dreams Come True You Need These 5 Tools:

1. The right intentions.

Dreams that aren’t founded on the right intentions are bound to be swayed by the ego and feelings of not having enough. Setting the right intentions connects you to the sacred place within you that already embodies the states you wish for yourself.

Your intentions should be based on the reasons behind your dreams. Once you have set the right intentions, you will be guided to act in accordance with your profound values as you pursue your dreams.

2. A clear list of your dreams and intentions.

Your dreams become tangible when you put it on paper. By writing it down, you will have a clearer picture of the things you want to have or want to become.

This releases your dreams from your heart, which means you’re ready to face them and work for them in the real world.

Once you have made your list, read them before bed at night and after you wake up, trusting fully that they’re being released to the field of pure potentiality and will happen in accordance to divine timing.

3. A vision board.

If you haven’t created one yet, vision boards do help a lot. First, vision boards can entice you to visualize your dreams throughout the day if you see them often. Second, your dreams will likely come into reality when you have created a sacred space for them.

The fact that you intend the vision boards to bring whatever is on it to life will set everything in motion.

You don’t have to be super creative to make an amazing vision board. Just focus on the things you want including the feelings you want to feel.

You can check out on the internet for the best vision boards samples.

4. An accountability partner.

Sharing your dreams with someone you trust makes them more real and attainable.

Seek out an accountability partner whom you know will give you encouragement and knows how to cheer you up when the going gets tough.

Most often these people are your loved ones who are always supportive of all your undertakings.

People who already have what you want are the best mentors too. They’ll likely help you if you’re bold enough to ask them.

5. A visualization practice.

The best time to practice visualization is before going to bed because your unconscious mind will do its magnificent work while you’re asleep.

Begin by asking what you want then let the emotions flow having an imagery of yourself already fulfilling your dreams. Involve all the five senses: see it, touch it, smell it, hear it, and taste it.

Do this practice every night or even during the day when you feel like doing it.

Remember, what you focus on, expands.

 

~via LifeCoachCode.com

CONSCIOUS REMINDER: Staying Present In The Now — Here’s What You Can Do To Pursue Your Dreams”

Every one of you has probably noticed that regardless of how hard you try, you cannot make your long-run plans anymore. It just means that when you try even harder, you will probably make certain things happen.

However, today’s lives are not working in that way anymore. Instead of making plans and then working hard on them, you are guided to ask for someone to guide you and set your intentions about the following two or three steps towards that same intentions.

However, unless that guidance comes, nothing is going to work well, no matter what you do.

“Making the things work” ended.

The time of ‘making the things work’ has ended. Are you waiting for your guidance to show up? Are you permitting your life to open out just as it is going to? For a lot of people, this may seem like you are standing still.

However, when you remain still for a more extended period, you can notice that the approach does not mean not taking any action, but it is simply about staying here and be present, to every level of your knowing and being.

Staying very present is aware action.

When you stay present at every level means that you are taking conscious action. So, it will allow you to be right in that present moment — entirely.

It is going to put your focus here and right now. You will look toward your future, but you are not really overlooking what happens now, as you are quite busy as you focus on far off goals.

To be and remain present will allow your soul to come next to you entirely. So, this is the place from where guidance of everything you have to do appears — your soul.

Your soul wants to be the creator of your life.

Your soul wants to live inside you and through you. This is the reason why it creates the conditions which require you to widely open to it.

Also, that is why your soul drives the shift in your human experience. It wants to create your life with you. It also intends to be the co-creator of your life and even the rest of this world.

It seems like the soul has conspired. It does not let your long-term plan to work as you want, as it wants you to become more present and long enough, so it may come into you more entirely.

Deep breathing, meditating, or journalling are some things which you can do in order to connect with your soul and also become profoundly present. A lot of people do these things or take actions in this simple way.

What is going to happen when there is a specific thing waiting inside our imagination, and which desires to actually be born within us?

Usually, it may feel as our difficulties can make our dreams look like they are impossible to happen, so we will not believe that it will occur for us. Also, it can look like the ones that achieved higher levels of success actually have a better, to begin with than other people have.

But, success cannot come overnight, although every one of us has the chance to achieve it. When we faced tough times and struggles, most of us that were successful started bad and also experienced heartbreaking difficulties and struggles first, and that made us find the other self that transformed us.

So, at times we feel like we are not getting anywhere, we should not surrender, because the dream and idea were planted in our minds for some specific reason and it is all on us to show it — we can do it!

We should not get bitter, but get BETTER.

At a time of misfortune and rough times, we will probably think why us?

However, those times do not imply that we need to be stuck there forever. Tough and difficult times occur to every one of us, and the way we overcome those times is what later on determines our lives. Sometimes, such times can destroy us and lead us to take become addicts of drugs and alcohol. However, when such strong emotions may get focused on our purpose and dreams and gain a more constructive form, it will be time when every single thing may turn around.

A person named Helen Keller, the one that was born blind, deaf and dumb, and who marked the history of the great of life, is actually the evidence that regardless of the circumstances, a person can never be defeated.

 

“Every single failure or traumatic experience can come with a seed of equivalent success.”

~Napoleon Hill

 

The person who changed this whole world, as he invented cars, named Henry Ford, comes from a family that was uneducated and poor. However, he was working with everything he possessed, and he never waited for something to occur by chance. Instead, he followed his dreams, so the world also changed as a result of his great work. Moreover, Thomas Edison has failed about 10,000 or more times, without giving up of his dream.

There is just one difference between the ones that succeed and the ones that don’t, and that is never surrendering.

Here, we will present you the six steps to make your dreams become a reality.

The six steps for specific goals by Thomas Edison:

1. Focus on your mind and the most particular thing you desire.

2. Think about what would you like and try to do and give in order to get what you want.

3. Schedule the event.

4. Write openly about what you really want, put the right time, and mention what you have the intention to give — then, describe all that clearly.

5. Then, read that statement two times a day prior to going to sleep, and also when you wake up.

6. In the end, convince yourself about it being yours.

We are not supposed to wait for chance or luck, because everyone that succeeds what he or she wanted did that with great hope, and wishing and also mental work prior to acquiring it.

 

~via ConsciousReminder.com