LISA RENEE: “Spirits of Christ”

Spirits of Christ Crystal Lotus Heart
The word Christ has been distorted in its use on the earth plane intentionally from being integrated into Violent Religions manufactured by the NAA to create harm in the human race. We endeavor to use the word Christ, Christos-Sophia, Krystal and Krystahala interchangeably to return the real meaning and use of the word to denote the principles of the Law of One as they are intended by the Eternal God Source.

All human beings are responsible for their thoughts, deeds, actions and behaviors, all of these are direct choices made by each person in the moment and will have direct Energetic Consequences. Whatever quality of energies we prepare our body to be resonant with or hold as spiritual conduit, whether it is positive forces or negative forces, is what we allow ourselves to have consent with. Whatever kind of force we are in consent with (whether we know this or not), is the Frequency that our body and Consciousness is subjected to in Universal Law. The quality of spiritual force will have corresponding dimensional laws which govern the actions of that quality of that spirit. Negative forces are in the lower dimensions and create servitude and bondage to time, while positive forces of the Spirits of Christ are in the highest dimensions and create sovereignty and freedom for the Soul and spirit.

As it is understood there are demonic spirits that live in the internal structures of ego (which cause harm to our mind and body) one would be motivated to learn how to create the internal houses for the Spirits of Christ. As the Universal Law of Structure states; we can build our house in so that the spirit we design it for can reside. This is what it means to create a House for Christ and to purify ourselves for the Spirit of Christ. The Spirits of Christ requires a House in which to dwell inside our mind and body. The goal for spiritual protection is to dismantle the Houses of Ego, evict the demonic and predator forces, and replace them with the Houses of Christ.

State your authority and intention to be of service to God (See Law of Consent) and to build a strong relationship with one’s Inner Spiritual Light and Christos. As you devote your attention and focus on the quality of the Spirits of Christ, the Houses for Christ grow stronger. Where we focus our energy and attention its energetic form materializes. Thus, greatly increasing one’s relationship to God and experiencing energetic balance which returns us into feelings of self-love, peace and happiness.

Study of Moral Code

The study of moral code and living within spiritual ethics is clearly and sorely required with imparting spiritual truth, as many abuses are easily unnoticed due to the warped thinking we have programmed in 3D Narcissistic society. All of this behavioral checkpoint is our personal responsibility, and it does not matter how advanced the Consciousness template is, if this part of our ego wounds has not been cleared and healed, it iwll be infected and used against us. This becomes increasing important the more spiritual power and spiritual resources that are given by spiritual light intelligence. The more spiritual and consciousness power we embody, the more responsibility we have to be ethical, moral, transparent, honest and aligned to the intent, consent and authority of service to God, Service to Others. The issue is that, when we give it our very best every day, when we live from our heart and ask what we can do to serve God and Oneness in a goal of World Humanism, a humanitarian philosophy such as in the Law of One, we get the ego out of the drivers seat, and we pay heed to Christian based ethics without all the dogma, ego and judgment, our behavior guideline is genuinely clarified. In the Christ principle, what would the Christ do? How would the Christ behave ? What is my responsibility in this moment to be true to my heart and to live ethically in harmony with Life? This behavior will ultimately protect you, and this seems to be a gaping hole missed throughout many spiritual teachings due to unethical, untrustworthy and immoral personal conduct. Their hearts turn black from misconduct. For those reasons they have my deepest empathy in every way, with the hope they all find the path to inner peace and freedom from actually living in heart alignment to what they have spoken of in their spiritual teachings.Those of us that are here have been called to help support the Christ mission. We are being entrusted to hold more consciousness awareness and learn how to help return the planetary architecture back to human and Christ (consciousness) hands through allowing our body to be a structure that houses the Spirits of Christ.

The Spirits of Christ

1. Purity 2. Generosity 3. Patience 4. Kindness 5. Discipline/Conservation 6. Diligence 7. Humility

  • Dismantle the House of Lust/Addiction: Evict the Spirit of Lust and Addiction, Call in the Spirit of Purity. Ask God to help you build the House of Purity and live with sexual ethics in your mind and body aligned with Christ Spirit.
  • Dismantle the House of Wrath/Rage: Evict the Spirit of Wrath and Rage, Call in the Spirit of Patience. Ask God to help you build the House of Patience in your mind and body aligned with Christ Spirit.
  • Dismantle the House of Greed/Avarice: Evict the Spirit of Greed and Call in the Spirit of Generosity. Ask God to help you build the House of Generosity in your mind and body aligned with Christ Spirit.
  • Dismantle the House of Envy/Jealousy: Evict the Spirit of Envy and Jealousy and Call in the Spirit of Kindness. Ask God to help you build the House of Kindness in your mind and body aligned with Christ Spirit.
  • Dismantle the House of Gluttony/Waste: Evict the Spirit of Gluttony and Waste and Call in the Spirit of Discipline and Conservation. Ask God to help you build the House of Discipline and Conservation in your mind and body aligned with Christ Spirit.
  • Dismantle the House of Laziness/Discouragement: Evict the Spirit of Laziness and Discouragement and Call in the Spirit of Diligence. Ask God to help you build the House of Diligence in your mind and body aligned with Christ Spirit.
  • Dismantle the House of Pride/Self Importance: Evict the Spirit of Pride and Self Importance and Call in the Spirit of Humility. Ask God to help you build the House of Humility in your mind and body aligned with Christ Spirit.
  • Law of Structures

All energetic structures, (containers, houses, bodies or entities) must be defined to determine the energetic content and vibration within the structure. It is important to understand that this is one of the Universal Laws governing energy and form. If the energetic or physical structure is not defined with a clear mission, purpose or intention, it means that the structure (container, house, body or entity) will be invaded, infiltrated or used by dark forces who will take it over for their specific agenda. The act of commanding one’s space is participating with this Law of Consent by defining the authority of which energies one allows into their body, container or house. If you allow the Houses of Ego to be built they will reside inside your body, mind and this will corrupt your heart and soul.

Virtues

Virtues are the qualities of goodness that define the very purpose of our lives, the content of our character and the truest expression of our spiritual-energetic nature. Virtues are qualities of goodness which inhabit in the world of forces, as a “spiritual force”. When one builds strength in virtue, one builds strength in the power of our goodness which translates into the power of God Force. We reap the quality of our cultivated virtue in that which brings incredible gifts directly from the God spirit. These are the Spirits of Christ. This is the path to GSF.

One Service

There is but one service. The Law of One. The offering of self to be of service to the God Creator is the greatest service, the unity, the fountainhead of which All things have sprung forth. The being who seeks to be at One with God is unified with infinite intelligence and eternal nature. From this higher purpose, from this offering, a great multiplicity of opportunities will evolve depending upon the Lightbody spiritual purpose and the bodies, mind, emotional and spiritual, along with the person’s Miasma or karmic, ancestral imprints. The Virtue gained from dedicated alignment to serve our highest expression in God, is to receive the blessings from the Spirit of Peace.

 

References:

Consubstantiality (November 2014)

Reclaiming the Christos Body (March 2013 Newsletter)

Internal Structures of Ego (August 2013 Newsletter)

Adapted from Law of One


See Also:

Virtues

GSF Behavior

12 Practices of Self Awareness

Law of One

KA RA YA SA TA AA LA (KRYSTAL)

Krystic Qualities Article

 

~via AscensionGlossary.com

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MATEO SOL: “11 Traps That Sabotage Spiritual Growth”

“No matter what the practice or teaching, ego loves to wait in ambush to appropriate spirituality for its own survival and gain.”

~Chögyam Trungpa, Cutting Through Spiritual Materialism

 

Spiritual growth is an experience we all go through once we have experienced the spiritual awakening process. As we begin to awaken to the truth of who we are, we develop a connection to our authentic essence, higher nature or Soul.

As we progressively advance on our paths, our spiritual essence begins to blossom like a luminous flower deep in our heart. And the more we clear away the dead, gnarled and overgrown beliefs, perspectives, and emotional baggage within us, the more clearly we feel our divine essence. When we maintain our inner garden, we feel more and more love, wisdom, peace, and wholeness as our True Nature is revealed slowly to us.

Yet, like any garden, our metaphorical inner landscapes can be consumed by weeds, plagues, and forms of pollution that strangle anything beautiful we have been nurturing. Sometimes, we even sabotage the growth occurring within us ourselves, without knowing it.

What is Spiritual Growth?

 

“This isn’t a journey about becoming something.  This is about unbecoming who we are not.”

~Adyashanti, The End of Your World

 

Spiritual growth is the process of awakening to your true nature, purpose, and potential. When you undergo spiritual growth you experience an expansion in awareness and insight, also known as higher consciousness. All spiritual growth has one objective: to help you embody your Soul, Higher Self or Atman. Once you are able to unite with your Soul, you will experience what is understood as enlightenment, “heaven,” Oneness or moksha.

The problem with the spiritual journey is that it is often laden with traps of many kinds. These traps are not physical, but they are instead mental and are often referred to as anti-awakening forces.

As we process life primarily through the mind, we also tend to approach spirituality with the mind. The issue with this is that spirituality cannot be contained by the limitations of thought. Once spirituality is captured within a thought, it ceases to maintain its true essence and instead becomes a constricting belief or dogma. In other words, spirituality loses its alive, ever-flowing essence once it is compartmentalized within the mind.

Think about it this way: have you ever felt immense awe and wonder in the presence of something beautiful and enchanting like a sunrise? The moment you stop immersing yourself in the feeling of the sunrise, and start taking a photo of it or describing it in a text message, is the moment you are no longer truly present with the sunrise. Instead, you are filtering it through your thoughts or through a lens of some kind. The same can be said with spirituality.

The more we use the mind to approach our Soul, the further our Soul feels. But the moment we drop our thoughts and allow ourselves to purely feel our Soul, suddenly we feel at home once again. Think of it like this: when you chase the sun on the horizon thinking you will reach it, you never will, because it is an illusion. But when you stop and feel the sun’s presence shining on your skin already, you will no longer chase anything.

It is difficult for us, as mind-oriented beings, to become conscious of our thoughts, as we have been conditioned to identify with them since a young age. But once we can observe our thoughts and how they tend to sabotage our happiness, we will experience true spiritual growth.

11 Traps that Sabotage Spiritual Growth

Below I want to share with you eleven of the most common traps that we fall into on the spiritual path. I have personally experienced these pitfalls many times, and they have resulted in a lot of pain and struggle. See how many of these traps you can identify with:

1. The trap of spiritual bypassing

Spiritual bypassing is the practice of using spirituality to avoid, suppress or escape from certain emotions or situations in life. Common types of spiritual bypassing include:

  • numbing one’s emotions through “spiritualized” repression and avoidance
  • unhealthy obsession and attachment to the positive (e.g. positive thinking) and adopting a passive-aggressive “nice” mask
  • debilitating judgment about one’s negativity or shadow self
  • anger-phobia
  • weak personal boundaries
  • blind or excessively tolerant compassion (to the detriment of oneself and the other)
  • forcefully trying to “kill” the ego and condemning it as “bad/evil”
  • exaggerated detachment
  • getting stuck in theoretical spirituality and dogmatic beliefs about “truth”
  • denial of self-responsibility by placing it on another higher being (e.g. spirit guide, angel)
  • delusions of having arrived at a higher level of being
  • using spiritual practices to escape unpleasant emotions; for example,
  • using meditation to dissociate from emotions, rather than transmute them

2. The trap of superiority

This manifests as the tendency to “look down” upon others who are not as “consciously advanced” or “awakened.” The trap of superiority can be seen as a subtle feeling of “being better” than others who aren’t “spiritual.” In more extreme cases, this trap can appear as the tendency to lash out at people who are still “asleep,” “blind” or “sheep” of society. This kind of reactive behavior can often be seen in people who have just “woken up” to the state of the world, yet have undergone minimal spiritual growth. We need to remember that everyone is doing the best they can at their level of consciousness. When the time comes, they will awaken too.

3. The trap of forcefully trying to wake others up

Once we have awoken out of the “matrix” it is common for us to desperately want our loved ones and fellow peers to awaken. We can see how much pain and delusion other people are in, and that riles up in us the intense desire to “show them the truth.” However, often our attempt to forcefully awaken people misfires quickly. Even though we have good intentions, our desire to “save” others causes them to backlash in ways that infuriate both them and us. The less responsive they are to our pushy attempts to “wake them up,” the more frustrated and alienated we become. Eventually, trying to force others to wake up ends up harming both ourselves and others. Not only that, but this trap generates a lot of anger and misunderstanding, which results in further ego ensnarement, sabotaging our spiritual growth. Let people wake up when they are ready.

4. The trap of wanting to help others

This trap is closely entwined with the previous trap except it is more geared towards giving others advice. There is nothing wrong with wanting to help others, as long as you respect their boundaries. But sometimes developing an expanded spiritual perspective gives the ego an opportunity to feel more “knowledgeable” than others still trapped in illusion. When unsolicited advice is given to others, the results can be disastrous (think anger, upset, offense etc.).

Wanting to help others can also be used as a way of escaping our need to help ourselves. Under the guise of being “spiritual” and compassionate, helping others can be just another form of spiritual bypassing.

5. The trap of wanting to revolutionize the world

Once we wake up to the lies and corruption present in our current societal structure, many of us want to desperately change society. We fall into the trap of thinking that freedom, honesty, and justice can be created by changing the external system. As a result, we buy into the “us versus them” and “divide and conquer” mentality that is a product of the ego’s tunnel vision. We don’t realize that we’re actually fuelling the corrupt system which depends on anger and chaos to thrive and survive. Instead of understanding that all true change comes from an internal revolution, we get caught up in the pursuit of external revolution which is fragile and transient.

6. The trap of meaninglessness

Once we experience divine and transcendent states of being in which we become One with all, we can fall into the trap of spiritual nihilism after the experience passes. In other words, once we realize, from the perspective of the Universe, that nothing we do ultimately matters because all is passing, we can fall into a depressive mindset. Using truths such as “All is an illusion,” the person who falls for this trap tends to filter life through the mind. By mentally clinging to these truths, they become beliefs that the ego uses as an excuse to paradoxically feel separate from existence.

7. The trap of avoiding everyday responsibilities

Some people get so infatuated with the spiritual path that they avoid dealing with ordinary, everyday affairs. This form of escapism can lead to leeching off others, not paying bills, evading taxes, obsessing with “living off the grid,” etc. When avoiding everyday responsibilities is worn as a badge of being consciously elevated or “more spiritual” this too is a form of egotism in disguise. Avoiding ordinary responsibilities which are not perceived as being “spiritual enough” can also be a form of distraction that the ego uses to limit spiritual growth. The more concerned and obsessed you are with living an outwardly “spiritual” looking life, the more distanced from your inner work you become. Sometimes we need to feed the sharks to keep the calm and live balanced lives.

Remember the old Zen saying: “Before Enlightenment: chop wood, carry water; after Enlightenment: chop wood, carry water.” We need to be humble and recognize that ordinary daily life is the perfect place to spiritually grow and mature.

8. The trap of self-victimization

Soon after we experience a spiritual awakening and wake up to the insanity of the world, it is common for us to get stuck in self-victimization. We may start to perceive the world as a “prison” and other people as the “captives” or even “capturers.” The shock of awakening may send us spiraling into anxiety and paranoia. Inevitably, we may start feeling like victims resulting in us blaming other people and the higher powers for how we feel. The spiritual trap of self-victimization can be seen a lot on social media which often tends to become a pity party for spiritual fledglings. At the end of the day, we need to see that it is actually our thoughts that cause us to suffer, not other people or situations. Once we can take self-responsibility for our perspectives and beliefs, we can become empowered once again.

9. The trap of the Savior Complex

This trap is related to the previously mentioned trap of wanting to help others. The Savior Complex is adopted by people who feel a sense of superiority to the rest of humanity. Their sense of being “different” and more “spiritually elevated” can make them feel as though they are destined to fix the world. The Savior Complex can most often be seen within the “lightworker/Starseed/healer” circles who tend to put themselves up on pedestals, believing it is their cosmic duty to “save the planet.” This perception aligns with the belief that there is something “wrong” with reality and that other people are “broken” and need to be fixed (which is an ego perspective). This perception also reinforces the ego’s sense of “specialness” and self-importance.

The Savior Complex can go one step further and evolve into a Martyr Complex. Martyrs believe they must “bear the burdens” of others. Obviously, this is an extremely unhealthy way of living which is based on Christian conditioning (think of the story of Jesus). By “carrying” other people’s pain, Martyrs bypass taking responsibility for their own happiness and enable other people’s immature behavior. Read more about the Martyr Complex.

10. The trap of attachment

After experiencing profound and expansive mystical experiences which often come after significant spiritual growth, it is common for us to attach to the experience. It can be painful to come down from these experiences and return back to usual, unenlightened reality. We can also attach to our “stories” and beliefs about spirituality. Because the mind tries to make sense of this transcendent experience, it will often latch onto various ideas as a form of control. But the more we attach to our beliefs, stories, desires, and mental interpretations, the more we suffer. We forget that everything passes, even transcendent experiences. Enlightenment isn’t a destination, it is a complete surrender; a fundamental shift in the way we approach life.

Attachment is perhaps the most common trap that sabotages our spiritual growth. On one hand, attachment to ideas helps us to grow, but ultimately, those ideas that we are unwilling to let go of end up stagnating our growth. When ideas become protection blankets rather than catalysts for our growth, there is a big problem. We need to realize that freedom cannot be experienced through the mind. Freedom is felt when we can be liberated from attachment to our thoughts.

11. The trap of relying on external answers

As we progress through our spiritual paths it is normal, and beneficial, for us to seek out external support. Reading books, attending workshops and seminars, going to retreats, practicing holistic techniques, and getting a personal guru all help us experience spiritual growth. However, after a while, it is common for us to become too dependent on external answers for our freedom and happiness. This pitfall can be seen in many spiritual seeker’s obsession and glorification of their gurus (in other words, projecting and disowning their divinity onto another).

Eventually, as we become accustomed to constantly searching outside of ourselves for answers, we forget the presence of our own Souls. We forget that our ultimate source of guidance and wisdom comes from within us, and instead, we keep chasing things outside of ourselves that we believe will “enlighten” us.

We need to stop, pause, and reflect on our spiritual journeys. Are we seeking out first-hand experience or second-hand experience given to us by others? Don’t forget to look within for your answers as well because it is by connecting with your Soul that you will ultimately experience freedom.

Final Thoughts

In order to see through and extricate ourselves from these traps, we need to be radically honest with ourselves. We need to be willing to see that we have indeed gone astray and have fed into the ego. We will also immensely benefit from exploring our Shadow Selves and exploring our mistaken beliefs.

Don’t worry if you have fallen into any of these traps. We all become ensnared by the ego. It can be particularly difficult for us to see clearly when the ego “spiritualizes” certain beliefs and ideas. The more open, humble, and honest you are, the more you will be able to see through these tricks and liberate yourself.

Finally, don’t be afraid of the dark. Don’t be afraid of being wrong. Everything, no matter how painful, is a learning opportunity. At the end of the day, your Soul is everything you have been searching for.

If you have any extra thoughts or insights about traps that sabotage spiritual growth, please share below. I would also love to hear your own journey.

 

~via WakeUp-World.com

SABRINA REBER: “High Vibrational Bodies and The Dogma of Belief Around Food”

Fruits-and-Vegetables

I am having a direct experience – through my own attention to healing my own body – of all the absolute untruths surrounding beliefs about what is actually healthy for the human body. People like to lump everyone in one category, one belief system, one way of being and then they judge, belittle and even shame those who don’t eat exactly the way they do.

In the spiritual circuits if you eat animal protein you are labeled “not highly evolved” or “low vibration”. Then if you go vegetarian – that’s not good enough for the Vegans. Vegans feel we should not eat any animal products which means no dairy, no eggs, no honey, no sea vegetables (because they are full of tiny animal life forms such as plankton and tiny crustaceans). Then if you go vegan that’s not good enough for the “Raw Foodies” because everything must be raw, uncooked, unpasteurized. Then if you are “super special” you can work really hard to go against the design of the human body and become a “breatharian” where you eat no food and oftentimes no water solely living on prana or life force – this is an extreme lifestyle indeed.

The truth is that everyone is different. No two bodies are the same, just like no two souls are the same. If you want to attain truth, you must find it “within yourself” and that means silencing all the egoic, dogmatic beliefs that have been projected onto you from others, which creates great confusion within your being to tune into YOUR own body to see what is healthy and appropriate for YOU.

The body speaks. We just don’t listen until we get sick and have to start paying attention to what our bodies need. By that time illness has manifested so strongly within us it will take extreme dedication and perseverance to heal ourselves – and that will require major lifestyle changes. The biggest issue many of us will face is releasing our beliefs about food and self denial. Ignorance and denial about our unhealthy lifestyles and refusing to create change leads to a slow suicide and it is also a reflection of our own lack of self love.

A high vibrational body is a body that is thriving. But lets not forget that we also have an emotional body, a mental body, a soul body and a spiritual body and it is the cumulation of these bodies that are a direct reflection of our vibrational frequencies. Our vibrational frequencies will be extremely low if we are eating an all raw food diet but we are allergic and unable to properly digest the raw foods we are eating – not to mention we are absolutely miserable with our new way of eating. In addition, if you are a raw foodie or vegan and you elevate yourself above others, pass judgment, belittle and project angry outburst towards others because they are eating foods you do not approve of – you are fully in your egoic consciousness. Your ego is trying to control others and you are not honoring other people’s free will to listen to “their” body to decide for themselves which foods are nourishing and life affirming for their souls journey while in a physical body.

These kind of egoic, controlling behaviors – forced upon others – will clog up our chakras and send us into a deep emotional and mental energetic tornado that will keep us from being able to access the love and wisdom from our souls and spiritual bodies. In addition, all the negativity we have created within ourselves will attract negative thought form energies to us that will feed off of our negative energies circulating in our energy fields. We live in a very parasitic, energetic, multidimensional environment – so it would behoove us to be very cautious of the kind of emotional and mental energies we are releasing and “feeding” to those energy forms externally of ourselves who love to stir up drama, chaos and arguments between humans so they can get fed. A very important question to ask ourselves is not “what are other people eating” but “WHAT AM I FEEDING IN THE ASTRAL REALMS OF MY BEING?”

Unless we are a doctor, teacher, nutritionist, health coach, healer or naturopath – who has clients coming to us asking for guidance – we should not be interfering in other people’s food choices outside of our own homes. Food and all the toxic things we ingest are wonderful learning tools and they provide very profound experiences for us to discover what supports our bodies or destroys them. What another person chooses to ingest and experience is none of our business!

As the planet increases in vibrational frequency, our bodies are becoming highly sensitive. We are being asked to really connect with our bodies and ground ourselves fully into the physical dimension so we can heal ourselves. If we are ungrounded, our root chakras will be unbalanced and we will have health problems. The root chakra is our foundational chakra and it needs our support. Ingesting healthy foods, connecting with our bodies and being fully present in the NOW moment of what is going on within our bodies will help us nurture our root chakras. If we are out of body all the time – not grounded  into the present moment – we will be unconscious and completely unaware of the core sensations our bodies are sending us and we will also be unconscious of the foods and substances we ingest that are making us sick.

We are being called forth to purify, cleanse and only interact with those things that support our ascension journeys. We are being called to release old addictions, toxic foods, negative behavioral patterns and all things that do not enhance our LIGHT. Go within and really connect with your body. Start talking to it. Let your body know you are ready to support its ascension process and ask your body to send messages to you when you have ingested something it does not agree with. Every one of us – due to the modernization of our diets – have food/substance intolerances and sensitivities that need to be addressed. Begin the process of gaining food wisdom – not food dogma. The way is within – you are the key. Healer heal thyself.

 Suggestions:

  1. Eat as many living, raw, organic life force filled foods as you can. Educate yourself about GMO’s and the benefits of eating organic. Organic is the best choice because it is not a GMO food, nor does it have chemicals sprayed on them. GMO free labeled foods would be the next best option- but they most likely have been sprayed with excessive chemicals. Consider growing your own garden for the freshest safest foods.
  2. Purchase a water filter that you can afford. Put loving words on your water bottles to infuse the water with positive vibrations. Bless it and drink lots of water. Water is the best detoxifier.
  3. Have blood work done to check for parasites, candida overgrowth, hormone imbalances, vitamin and mineral deficiencies, liver and kidney function, cholesterol levels, inflammation levels etc… Also see what your blood type is and eat right for your blood type. Not everyone is meant to be a vegetarian and some people should not eat animal proteins. Eat right for your blood type – this IS a genetic factor. People who are born into a Hindu family have the genetics of a Hindu and therefore do best on a vegan diet.
  4. Work with someone who can assist you with an herbal total body cleanse. This is a journey and could take many months to complete. Recommended cleanses: Liver, Kidney, Colon, Heavy Metal, Parasite (trust me you have parasites!), candida etc…
  5. Get educated about juicing. The pasteurized juice we purchase in the store is not healthy for anyone. Purchase a juicer and make your own juice that is full of life force energy, enzymes, vitamins and minerals. All natural juice – consumed immediately after it has been prepared – is very healing and regenerative when you juice what is appropriate for your body. Juicing foods that your body has a reaction to is UNHEALTHY as it will create inflammation in your body.
  6. Learn about food allergies and histamine levels in food. Currently, many people are having problems with their thyroid, fibromyalgia, autoimmune diseases, anxiety, depression, inability to sleep, histamine intolerance etc. These problems stem from naturally occurring chemicals in foods being released into our bodies that our bodies do not have appropriate enzyme production to break down – most likely from leaky gut syndrome due to a build up of toxic foods/GMO’s/toxic chemicals etc. A lot of the foods people are having reactions to are “healthy vegetarian foods” such as beans, soy, nuts, strawberries, pineapple, spinach, avocado, grains, eggplant, tomatoes, fermented foods including alcohol etc… Just because a food is healthy does not mean it is healthy for you.
  7. Check with your doctor first and periodically engage in fasting. If you have major health problems perhaps a 7-day all raw food cleanse, a soup cleanse or a 3- day all natural juice cleanse would benefit you. If you are healthy, a 3 – day water fast or more is incredibly healing. Tune into yourself and do some research to see what would work best for you.
  8. Chew your food. Chew until it becomes liquid, your body will spend less time trying to digest food and will have more energy to heal and repair other things in the body instead of spending all of its time digesting unchewed food. This is much harder than you think. Try it and see how often you have to force your throat to not swallow unchewed food. This is a very common, unhealthy behavioral pattern most people are unaware of that will require great effort and self awareness to correct.
  9. Consider practicing “12 hour fasting” or “intermittent fasting.” When you wake up in the morning, count how many hours you slept and were without food. Perhaps 8? Then add 4 more hours onto that time period to make a 12 hour period where you have fasted and have only had water to drink. Then for the remaining 12 hours eat a healthy diet that is appropriate for you. 12 hours of fasting and 12 hours of healthy eating. This gives your body 12 hours everyday to spend its time healing, regenerating and repairing itself instead of digesting food.
  10. Become aware of everything you put on and in your body. Eliminate as many toxic items as you can. Consider soaps, shampoos, lotions, sunscreen, toothpaste, makeup, deodorant, laundry detergent, dryer sheets, cleaning materials, pharmaceuticals, recreational drugs, sugars, salts, spices, caffeine, alcohol. Obviously, some things are easier to release than others. Sometimes a good cleaner is better than the natural ones but eliminate as many toxic items from your being as possible and use them in moderation if at all.
  11. Become conscious of radiation from cell phones, computers, t.v.’s, microwaves, etc….we can’t escape these electromagnetic waves but we can reduce them. Baking Soda baths periodically are helpful at removing excess radiation from our bodies. Add 1 Cup of baking soda to your bath water.
  12. Dry Brushing: Get a soft body brush and brush your skin towards your heart. This will remove dead cells from the body that clog our pores and block us from releasing toxins in our skin. Also, sit in a sauna several times a week to purge the skin of excessive histamine, toxins and fluid.
  13. Don’t forget about your other bodies!

– EMOTIONAL BODY: Take care of your emotional body – process through your old pain and stop interacting with anything that generates an “unnecessary” negative emotional response in you. That might mean you need to limit or release Facebook, Twitter, T.V., News, Horror movies, people and places that don’t support you and your growth. Human egos and human shadows are everywhere and these aspects of ourselves have energies attached to them that need to get fed. These external energies that are attached to our egos will purposefully stir up drama….they are hungry and need food. If you do not have control over your emotional body it is best to stay away from these “carefully designed triggers” that will create vulnerability in you. Work on your own ego/shadow consciousness – allow others to be themselves so you can set yourself and them free. Stay focused on your own healing and release the need to get involved in human drama that is very prevalent in social media/tv etc.

– MENTAL BODY: Remain in control of your thoughts. Keep them focused on what you want. Don’t get absorbed about thinking about others and their problems – they are divine beings who are learning through their own soul lessons. Your point of power is in the here and now focused on your ability to do good in the world. Focus on your own shadows, growth, healing and transformation that you need to work on – the ego will try to distract you and get you to focus on others. This is a waste of your precious life force energy and will greatly distort your mental body – because in reality you can not change others. You can only change your self.

SOUL BODY: Meditate. Spend time with your soul. Strengthen your relationship with your inner being. Call back your soul fragments. A high vibrational being is one who is in their power. If you have soul fragments that have broken off due to trauma or because you have been misbehaving and living in your ego – your soul has not wanted to experience that so portions of your soul will break away or fragment from your being. You need to retrieve your soul fragments so you can be whole and happy. Soul loss = lost power and lost energy. It also leaves holes in the aura where other energies can come in and take up residence. Soul retrieval is very important. You can go to a healer who can retrieve your soul parts and bring them back to you or you can start living a life in alignment with your soul and your soul fragments will slowly return to you when they feel safe. Everyday you can state: ” Creator, I ask for any soul fragments that I may have left somewhere else to please be removed from where they are – returned to your light for purification – and returned to me. I also ask for any soul fragments that are not mine that are in my energy fields to please be removed from me – returned to your light to be purified – and returned to who they belong to. Thank you, it is done.” This request must come from your heart and you also need to be doing your best to live from your soul and not from your ego.

SPIRITUAL BODY: The only thing your spiritual body needs from you is for you to allow it to merge with your lower bodies – physical, emotional and mental – so these bodies can be purified and raise in vibrational frequency. This will require you to get real with yourself – to face the self and to have the desire to truly know the self. That means you must pull yourself out of denial. As we face God, we face the self. The ego will do everything it can to keep you from facing the self – so much so – it will have you completely consumed with other people’s lives and what they are doing. This is a distraction and it will keep you from focusing on the the things within your self that need to be healed because you are too busy focusing your attention externally of your self.

So as you can see – what we eat is just a portion of what creates good health and a high vibration. I don’t focus on what people should eat because that is a highly cultural, genetic and free will choice that is up to each soul to decide what is appropriate for their unique body and their unique living environments. Some of the most grounded, spiritually connected,  animal loving, profoundly healing people in the world are the Reindeer people in Siberia. They are way beyond us in vibrational frequency and live totally aligned with nature and the spiritual dimensions. They raise, herd, live with and eat reindeers…they use all of the animal with great respect and appreciation in order to sustain themselves in the blistering cold climates they live in. They would most likely laugh at the ridiculous dogmatic beliefs us “modern people” have created such as “you must be a vegetarian or a vegan in order to be a high vibrational spiritual being” or “you don’t love animals if you eat them” (I guess that means people who eat plants don’t love trees, plants, the Earth or flowers either?) If we are open, we can learn a lot from the reindeer shamans. They deeply respect all life including their own needs for survival and they do not go against the laws of creation – they work with them. They listen to their own intuition and that of Spirit to guide them and they eat what they need in order to sustain their lives. -Sabrina

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