LISA RENEE (Time Shift Blog): “The Road to Resilience”

Dear ES Family,

Over the last decade, with the steady amplification of polarities, the rising intensity of external energies and forces, the challenges that we may have to face that test our character, test our mettle, seem to have been greatly magnified. We have often spoken about the planetary Dark Night of the Soul, and by observing the outer world, its clear that its in full swing. Over the past year, I have prayed countless times for guidance on what is the best process for helping people that are enduring extreme challenges, and painful transitions, when they have not been educated with strong coping skills or given proper support towards knowing the absolute necessity of cultivating resilience. We live in a culture of mind control to shape weak characters, and habits that weaken our mind, body and energy field, so that we are easily overwhelmed by dominating forces and challenges. Life on earth is not easy, it is a tough school of knocks in which we can learn a tremendous amount, especially now.

To survive these challenges, we have to look at life on earth as lessons and learning, looking at painful or negative events as an opportunity to see something that we did not see before, or to change how we perceive the world around us. As we learn from our life experiences and we can observe more clearly, we gain more emotional intelligence and the ability to explore our true purpose. Why did you come to earth now? All of us have things to accomplish on earth during the ascension cycle, and these experiences are deeply personal, intimate and unique to who we are. No other person can define the spiritual purpose for another, this is our responsibility to find out. To gain an accurate assessment of the reality we find ourselves, we will need to know ourselves very deeply. We may need to take off the rose colored glasses of denial in order to to see the accurate truth inside things, or we may need to find the light that does exist in the darkness while it sleeps, finding faith, love and acceptance in the spirit of humanity. At the rate of change and transformation we are enduring resilience is an important skill to cultivate for mental and emotional wellbeing.

Stability, Resilience and Tough Times

People may have gathered many delusions in their belief system about what it means to be happy and to feel pleasure, which is instant gratification that is portrayed by the mainstream media and consumptive modeling to make us believe in such fantasies and crafted advertisements as if they are real stories. Instant gratification teaches us little, we cannot learn about ourselves and the world we live in, if we believe instant gratification and selfish desires are the meaning of life. This is a luciferian and satanic narrative to keep us weakened and trapped in material delusions and Service to Self ego games.

Learning how to deal with difficulty, being willing to really see the truth of the matter, is much more productive than clinging to an illusion. To feel content and connected, it is required that you learn how to be strong and self reliant, that you pick yourself up after a fall, and that you know how to refocus your mind away from emotional sadness when you don’t succeed or get your needs met. One of the most important skills we need today, is to live in peace with unmet desires and needs. Attachments make us suffer greatly, and as such we should have preferences and not attachment to the outcome. This does not mean you give up, it means you never give up and look at life as lessons that build character and strength, you keep moving forward the best way you know how to in the moment.

How can you find the inspiration to persist instead of getting depressed or angry when things go awry, and to accept that they often will. Much of the time, life on planet earth is about conflict resolution and learning how to synthesize energies in the world of extremes, to neutralize polarity and return to peace.

How do people deal with difficult events that completely transform and change their lives? The death of a loved one, loss of a job, serious illness, criminal attacks and other traumatic events. These are all examples of very challenging life experiences. Many people react to such difficult circumstances with a flood of strong emotions and a sense of uncertainty and fear, bringing on mental paralysis or anxiety.

What enables people to generally adapt well over time to life-changing situations and stressful conditions? Navigating life’s challenges requires life skills. To develop life skills, you have to live through your life, gaining experience, gaining wisdom from hard earned lessons. This process involves resilience, it is an ongoing process that requires time and effort and engages people in taking a number of steps. Developing resilience is a personal journey towards maturity whereby each person will have to choose different approaches in order to build personal resilience. Resilience is an important energy building tool, being resilient also helps to keep healthy boundaries that build a stronger energy field, or aura.

Building Resilience Principles

  • Connect to your higher purpose and meaning in life.
  • Maintain perspective, look for the larger picture.
  • Find ways to implement your unique talents and strengths.
  • Be realistically optimistic, seek truth for accurate assessments.
  • Generate postive feelings and gratitude for what you do have.
  • Be open minded and flexible in situations, be willing to persevere.
  • Reach out to like minded souls, find connection with others that understand.

Learning from the Past

Focusing on past experiences and sources of personal strength can help you learn about what strategies for building resilience might work for you. By exploring answers to the following questions about yourself and your reactions to challenging life events, you may discover how you can respond effectively to difficult situations in your life.

Consider the following:

  • What kinds of events have been most stressful for me?
  • How have those events typically affected me?
  • Have I found it helpful to think of important people in my life when I am distressed?
  • To whom have I reached out for support in working through a traumatic or stressful experience?
  • What have I learned about myself and my interactions with others during difficult times?
  • Has it been helpful for me to assist someone else going through a similar experience?
  • Have I been able to overcome obstacles, and if so, how?
  • What has helped make me feel more hopeful about the future?

Emotional Intelligence

To cultivate resilience we will also need to understand emotional intelligence. Over the years, I’ve noticed a theme that the older you are, it may be easier to gain emotional intelligence, some people are very emotionally competent and managing emotions is easy for them. While others have to work a lot harder to tame unruly emotions, and need a different approach to clear pain body impulses. The more experience you have in exploring and managing emotional states, the deeper you know yourself, the easier it is to have emotional intelligence. Younger folks seem to struggle with this more in the current tumultuous terrain.

Emotional intelligence (EI) is the ability to monitor one’s own emotional state and be able to observe other people’s emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. All humans experience some emotional state that help guide our actions in life.

As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self.

We must remember that we are in a war over control over the mind, and limitations and pain we feel are also created in the mind, which means we have the power to remove and clear them from impacting us. Our goal is to build strength in our inner world via inner reflection and meditation, which is building the energetic strength of our energy field, while learning how to observe and remain neutral to what happens in the outer world. We change the locus of power, giving power to our inner spirit and inner world, while removing external influences form having power over us. This takes some time to master.

How do we get there? Building Resilience over time.

Thus, this blog is dedicated to inspirations and discussion on building resilience and finding what works as a strategy for you. The energies in the outer world can be tough, harsh, painful and surreal. That is a fact, and it is what it is. The truth is that this does not have to disturb your inner peace, connection and purpose. May we share more about the quality of resilience, knowing we are in this together, and we all have to do our own inner work.

I hope this is helpful, and sending much love, strength and peace to all.

Love and GSF,

Lisa

 

(Adapted Source: Learning from the Past http://www.apa.org/helpcenter/road-resilience.aspx)

 

~via EnergeticSynthesis.com – Time Shift Blog – November 19, 2018

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LISA RENEE (Time Shift Blog): “Mental Rackets and Payoffs”

The intensity continues as we move forward into July, we are continuing to be repositioned and shifted so that our energy bodies and our consciousness is congruently aligned with the new timeline architecture, as well as with the new energy foundation. As we continually undergo micro-adjustments in just about every area of our inner person and outward lifestyle, we are witnessing more of the mental patterns and archetypes from our past lives. As cellular memories are surfacing, they can reveal themselves as powerful and intense emotions, images or sensations that arise from within suddenly, as feeling associations are being reconnected.

These cellular memories are from both the ancient human galactic histories, other lifetimes as well as patterns we may have lived out in our current lifetime that may have contributed to fixed patterns of behavior. Many unresolved trauma patterns continue to cross over into multiple stations of identity, these are generally deep patterns of emotional trauma or negative behaviors that surface so that we may resolve them. They may be stemming from our multiple lifetimes, and the many human incarnation experiences where those same patterns were repeated many times without finding energetic balance or conflict resolution. The collective consciousness patterns which have defined who we are in order to accept the belief systems that have been imposed upon us, have been deeply disturbing to our core spiritual being. It is reflected to us daily throughout the macrocosm how isolated and divided we feel as a species, that the human race has evolved completely and utterly alone on this rock, disconnected and without contact from other species, as well as not knowing the existence of our spiritual families. As a species we have been handed many false concepts and negative archetypes that we have believed to be true about ourselves that define our sense of self in our human identity.

As a result, many people on the earth have been negatively conditioned to feel deeply alone, feeling unwanted, feeling they do not belong, feeling burdened by uncertainty and insecurity and believing that there is something wrong with them. When we feel deeply disconnected and alone, all kinds of disempowering thoughts and painful feelings can show up in our lives. When we can shift our awareness from purely focusing on ourselves and looking to the larger picture, it may occur to us that we are not alone, and that this thought form has only surfaced for us to see. An incredible amount of people, nearly all people have directly experienced these exact same thoughts, also experiencing these exact same painful feelings of isolation and disconnection from others. How many people on this earth are feeling this way right now?

When we realize that the pain of disconnection and isolation is the misery within human existence that stems from the negative mind control inflicted upon us by the NAA, we can begin to realize that we are no less than anyone else on this planet. Feeling deep grief, experiencing great loss and sorrow, the state of suffering, this is intrinsic to the general human experience in the current reality of which we all share and are a part. When we can actually see and feel into the collective consciousness that holds this overall collective mindset of disconnection, we can know that we really are not our thoughts and feelings. Did you choose these certain thoughts that surface into your mind? When these negative thoughts pop up in your mind without warning, suddenly surfacing from out of nowhere, observe them and look deeper. You will notice that some of these thoughts and feelings trigger you when they surface while others do not, there are thoughts that show up and they disappear just as quickly. All thoughts and feelings fade away from memory over time, whether you want them to or not. The mind control programming on this earth teaches us that we are supposed to be the content of all of our thoughts and feelings, and when these random thoughts suddenly show up, that they actually belong to us and constitute an essential part of our human identity.

Thus, all of these patterns are being refined during this time to give us the opportunity to see what we need to change or heal inside ourselves that we inherited from the collective consciousness mind control. This is a time where we must learn to create our new reality from an entirely new palette of color, creating new thoughtforms about ourselves, feeling deeply into the new emotional spectrums that ignite cross collaboration, co-creation and manifestation. The infusion of these new color frequencies are from the unity code harmonics, the trinity wave formats that create a base for the new energy platform, and this architecture is available to us now to help us build something entirely different.

As you study these old and painful patterns from the past you will begin to see them embedded as distortions that have great influence upon human consciousness, the 3D belief systems that have profoundly impacted the way human beings function in the world at so many different levels. The mental games and reptilian mind control programs that are running covertly within our unconscious self, those larger behavioral patterns that are set up by the death culture that has been accepted by mass society. All of the subterranean distortions of the upside down world are coming into blaring review for us to more deeply analyze in order to comprehend what is behind it and how it has influenced our lives.  We have to see who and what is running a mental racket into the mental body of our unconscious and conscious mind, in order to become free of its negative triggers. A racket is a corrupt mental program running in our conscious or unconscious self that justifies itself into being, to protect the psyche from discovering its deepest and darkest fears. When the unconscious mind is running rackets it is very tricky and manipulative, trying to cover up the truth in order to continue to feed the ego programs for an emotional payoff. However, we are being pushed to clearly see these mental rackets running within our psyche, as the new energy foundation will not tolerate or support them. Running mental rackets is the antithesis to embodying personal integrity and authenticity. In order to be congruent with the core essence and the nature of our true self, we have to see the rackets that are bargaining with our ego in order to receive a mental or emotional payoff. Then take steps to remove faulty thinking and clear these mental rackets from taking control over our emotional state that influence the spiritual house of our inner being. When we are running mental rackets, we become the cause of our own mental and emotional suffering. When we can recognize that we are contributing to our own suffering by running negative mental rackets we can choose in every moment to give it up instantly.

Suffering is generated from focusing on what we want something to be, seeing the difference between what we want and what is actually the reality in this moment. The expectations of wants, needs and desires put projections onto something or someone that you want to be different from what they actually are, and this generates pain. When we want to force change upon another who is not living up to our expectations or desires, we may be feeding into blockages that make the situation of our own suffering become even worse. When we project our desires and needs onto others, when those expectations are not being met then people feel deeply hurt. And yet this hurt was produced from one’s own internal suffering by placing expectations upon another to relieve it, instead of finding deeper acceptance that allows each person to be who they are in this moment. When we find the generosity to hold total unconditional acceptance and love for others, we naturally find the same unconditional love and acceptance for ourselves.

If we want to be emotionally freed from feeling hurt and abandoned by other people, we must give up all expectations we have of other people, and find acceptance for them and the situation we may find ourselves in the moment.

Are you running mental rackets that are making you suffer? Mental rackets are fixed ways of thinking, being and behaviors that you refuse to change even if they are unhealthy or destructive to you and others. Fixed ways of being can be a mental program playing out certain archetypes or negative patterns, such as feeling victimized by something and looping into the victim-victimizer thoughts that generate repeated grievances and recurring complaints. If we have the same pattern of behaviors that generates recurring complaints about something or someone, then we have to take responsibility to change that mental pattern in order to begin to change the results that we make in our lives. Many people that constantly complain about the same issues and constantly feel hurt and betrayed by others, may not realize that deeply hidden in the unconscious mind, is a mental program running for an emotional payoff.  There is a payoff for every emotionally driven behavior and thought, whether positive or negative, that can be used to manipulate types of responses that you want to get out of other people. We can choose to let them go once we have honestly identified the negative emotions that are repeating patterns, and then digging deeper for the emotional payoff that is received from that behavior.

When we are not self-aware and we continually feed into the same negative behaviors without making an effort to change them, we are continuing to feed into duplicity at the expense of being totally honest with others, with upfront and open communication. Sometimes these negative behaviors happen in our more intimate and emotionally connected relationships. Many people may not be aware they are emotionally duplicitous with others, and that is a seed of deceit that will generate a return of more of the same.

To go deeper and commit to let go of running mental rackets in order to receive an emotional payoff from them, we can spend some time to untie the knot between the negative behavior and the emotional payoff habit. Spend some time alone honestly assessing the negative patterns you may have running mental rackets that are tied to emotional payoffs. What’s important to recognize is that undesirable or negative behaviors are often associated with a mixture of wanted and unwanted consequences. One of the most important payoffs that is often associated with undesirable behavior is the reduction of anxiety and tension. There are many different types of undesirable and negative behavior that are used as coping mechanisms, that actually help people temporarily reduce their feelings of mental or emotional anxiety.

Once you have more clarity on the deeper reasons why this undesirable pattern has emerged, then find the vulnerability to share honestly with that person when you have noticed this dynamic occurs in that relationship. First, share the negative thought and behavior that has become a habit, once you have identified this happens between you and another person. Allow yourself to be vulnerable and reveal to this person the emotional payoff that you receive for using this negative behavior between you. Then commit to this person and yourself that you will not run this negative behavior and emotional behavior racket anymore to the best of your ability. Then declare to the person what is the most essential parts of your relationship that you value, as well as discovering the ways to build deeper trust together.

This is a time of Reality Check so that we can see what damage has been done that has left coping mechanisms and mental rackets, taking stock of what we have left to mentally and emotionally process, so we can live and speak in the deepest truth and integrity that we are capable of. Blind spots in our awareness or the perception that we hold of others that keep us in denial and living inside the deceptive psychological defense programs, or running mental rackets cannot continue. We are being rid of layers of drama, trauma and defense mechanisms that we have been operating unconsciously and consciously as the result of being a 3D human. Many of us on the ascension path may find ourselves deeply enmeshed in clearing these emotional and archetypal patterns now. It may show up as a part of healing the larger macrocosm mental rackets or healing something in your personal life, however the process of revelation is the same. All of humanity is subject to running these mental rackets and programs. This process can be painful as it requires that you give it all up at the Altar of inner spirit, nothing is held back, nothing is sugar coated, nothing is veiled from your ability to see or live by the truth as you know it. All we need to do is drop any resistance and let the circumstance self-correct as we participate by compassionately witnessing the pattern as it is being shifted or completely dissolved and removed. It is also dissolving the membranes that create energetic walls of separation that exist inside of us, so that we can be more whole within and therefore also be more whole in our interactions with others.  This can be an intense time of spiritual awakening and expansion, so taking the necessary time out and being gentle and forgiving in these circumstances, is the practice of building energetic self-mastery.

(Source Adapted from ES Newsletter – The Reality Check, October 2010)

 

 

~via EnergeticSynthesis.com – Time Shift Blog – June 27, 2017

LARA STARR: “How Each Sign of the Zodiac Expresses Their Anger”

 Zodiac 2

It doesn’t matter who you are. Everyone gets angry from time to time. And when we’re angry, we tend to leave patience, humility and common sense behind, even if only for a moment. Maybe once we realize how we typically respond to things that anger us, we can work on delivering a better response.

So, here are some of the typical things each zodiac sign usually has to work on when it comes to acting out in anger.

Aries-shutterstock_52556017 (1)
Arians are definitely one of the quickest to anger. After all, they are one of the fire signs. They have a burning fire within them and at times you may see bouts of that fire bursting forth in anger. This is their dark side.

They don’t usually start arguments with people, but they certainly know how to end them. At times they can be impatient and volatile, especially when pushed past their limits or when they are forced to deal with something before they believe they are ready.

But, as quick as they are to anger, they are usually just as quick to calm down and even forgive those who angered them in the first place. They are one of the signs most capable of ‘forgiving and forgetting’.

Taurus-
Taureans are usually quite fair tempered creatures. They tend to be very slow to anger. But when they do get angry, you had better watch out! Disloyalty, inequality, betrayal, those are the sort of things that really get on their nerves. Other than that, most Taureans don’t want to waste their time and energy on getting angry.

shutterstock_52556008When they do get angry it can take a long time for them calm them down again. It’s best to give them space until that time.

Unless of course, Taurus is calm enough to try and talk things out. If they are, give them a chance to get their thoughts out in the open, otherwise you may anger them even more for refusing to listen.

After the argument is over, they are usually very quick to forgive, unless of course you’ve done something extreme that they consider unforgivable.

They will still be civil with you in most cases afterward, but you won’t be able to bring the relationship back to what it once was.

Gemini-
As you probably already know, Geminis are known as the Twins. You may as well flip a coin when it comes to how they’re going to react when in anger.

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They may seem completely calm and centered when their words of anger cut you to the core.

Geminis LOVE to talk. That’s usually what they do best. When in anger that does not change.

When you piss off a Gemini, get ready to be chewed out. Anger may start as rudeness or sarcasm, but it can quickly change to screaming, yelling and throwing things.

Luckily, they don’t tend to stay angry for an extended period.

As long as you don’t tell a Gemini what to do or how to act, they may be able to forgive and forget.

Cancer-
Cancers are a very sweet, understanding, loyal and loving sign. And that’s really all they want in return. If they feel unloved, unappreciated or offended by something, the first sign is usually sulking.

If you’re not getting the hints, it may evolve into shutterstock_52555993passive aggressive behavior. If you’re still not getting the hints, they will more than likely go into hiding.

Cancers in recluse mode may act as though they really do not want to talk to you, but that is usually just a ruse. In most cases they actually do want to work things out, they just don’t want to be the ones making all the effort.

If you ignore them or blow them off, they will take it as even more evidence that you don’t care, thus doing more damage to the relationship.

Since they are so loving and loyal, they expect their loved ones to be as well. They will usually forgive you not long after, so long as the argument isn’t over something major.

Leo-
When it comes to arguments with Leo’s, it’s all about who can roar the loudest. Just about anything will set them off, and when it does, they will certainly let you know about it.shutterstock_52555996

They will kick, scream, rant, rave, throw things around the house and make quite the spectacle.

They will probably say a bunch of hurtful things that they don’t actually mean too, so don’t take it personally. They’re just trying to get their anger out in the best way they know how – by venting.

After they’ve cooled off they won’t hold a grudge. In fact, they are probably most likely to come back in the room soon after, acting like nothing happened at all. They are quick to anger, but they are quick to move past it as well.

Virgo-
Virgos are one of the most patient and loving signs. They can take an unbelievable amount of abuse from people before they start showing signs of frustration and anger.

They try to avoid doing so because they aren’t very comfortable expressing shutterstock_52555990their anger. But when they need to let it out, their emotions can get very intense.  Their anger can be so strong, you may even feel it from the other room.

Virgos are still quite passive aggressive when angry too. They usually avoid confrontation and arguments at all cost. They find it much easier to walk away when they are angry, rather than sticking around to scream it out.

Virgos are also very forgiving, and won’t really hold a grudge. Then again, they don’t tend to forget either.

They are far less likely to trust someone after they realize their trust has been misplaced.

Libra-
Libras is the peacekeeper sign, so the scales are the perfect symbol for them. They always try to keep things equal and well balanced in their relationships, so anger and outbursts are avoided at all costs. That’s why they tend to keep quiet and bottle everything up until their lose their cool.

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However, since they are one of the most sensitive signs, just about anything under the right circumstances can set them off.

When angry words start flying around, that’s when Libra usually makes a run for it. They may say a few choice words, but usually those words are shouted as they’re running off.

Even at the verge of their rage, they will hold back, think twice, and put up the sweetest poker face they can muster.

If you hurt them enough times, they will certainly hold a grudge.

They also tend to take note of all the things they hate about a certain situation, and then mentally file them away to use against you later on.

Scorpio-
Want to know if a scorpio is angry? Watch their eyes. They tend to let you know with their eyes a lot sooner than they do with the rest of their body language. Like a few signs we previously mentioned, Scorpio is another one that tends to keep shutterstock_52556002 (1)their anger on lockdown. For a time, anyway.

They tend to get angry in their head first, then they plan their next actions accordingly.

Sometimes their only action is to chew you out in their mind without saying a word. Other times, they are just quiet because they are planning their next argument in advance.

This usually happens long before they are angry enough to explode. So, if you see the angry eyes and then they get really quiet – it’s probably best to give them some space until they seek you out to talk things over.

If you try and push them into sharing their thoughts too soon, you may regret it.

Scorpios are also one of the signs that are more likely to hold long term grudges. They may forgive, but they will never, ever, forget.

Sagittarius-
Dishonesty, disloyalty, cruelty and hate speech of any kind is usually enough to anger a Sagittarius, and when a Sag gets angry they take no prisoners. When you piss one off, you know it, and you better walk away. Fast. Though, they do tend to have a lot of patience with most people so you probably won’t see them get angry very often.shutterstock_52555999

The first sign of irritation before anger arises is most likely to be overwhelming sarcasm.

If a Sagittarius is getting angry, their conversation is probably just dripping with it. Most Sag’s try to keep their anger under wraps because losing their cool can make them feel quite embarrassed after they’ve calmed down.

The most important thing to watch out for, is that they don’t create drama out of boredom.

Sag’s like problem solving and working out issues, so they can occasionally create problems at home or work without consciously intending to.

Capricorn-
Capricorns are an earth sign, so they are pretty easy going most of the time. However, they can have some rigid requirements for keeping the peace at home.

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Most likely because they simply want their space to be kept how they like it.

You never know what will make a capricorn angry. You may not even notice when they first get angry either.

That’s because Capricorns also tend to keep their emotions bottled up. Especially the negative ones. They’d much rather sulk and give you the cold shoulder over yelling.

In the end, they may lose their cool for a second and make a big fuss, but they will get over it quickly.

They will usually forgive you after they tell you how disappointed they are in you.

Aquarius-
Aquarians really can’t stand to argue, especially when it comes to pointless arguments with stubborn people. They are the ones most likely to ignore you when they’re angry. They’d much prefer go for a walk or a drive rather than stick around and argue it out.shutterstock_52556014

If they can’t avoid what’s irritating them, they may feel cornered and explode out of sheer frustration.

They will then abruptly avoid you at all costs until they have calmed down again.

Or, they may just avoid you completely in the future. It all depends on who the argument is with. If it’s a new relationship, they may not see worth in the effort of repairing it.

Pisces-
With a Piscean it all depends on what kind of day you catch them on. Ifthey’re already having a bad day, they may explode if you set them off.

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If their day is going either way, then most Pisceans tend to avoid confrontation at all costs.

They would much rather go have a smoke or a drink to help them calm down, rather than stick around for an argument.

If that doesn’t make them feel better, then usually a good cry will.

They are probably the sign most likely to start crying out of frustration and anger, rather than flying into a rage and smashing things. of

When it comes to grudges, Pisceans will hold them in extreme situations, but for how long all depends on the circumstances.

 

 

 

 

 

 

~via TheSpiritScience.net