CONSCIOUS REMINDER: “Nine Ways To Take Your Power Back & Drastically Increase Your Energy”

Usually, we believe that our energies are coming from the foods that we consume. However, this is only partially true. In fact, our energies come from a lot of different places, and not only from what we put into our bodies.

Energies usually come from those around us, our environment, our ways of playing with those energies which already exist within us, the ways we are moving them, and from all the information that we consume.

Energies come from the ways in which we care about ourselves, we invest energies that we get, the emotions that we feel, or even from our spiritual values and souls.

All these things are giving us energies and are even maintaining or enhancing those that we already possess.

Nine Common and Effective Ways We May Drastically Increase Our Energies:

 

We should detach from every single thing that sucks our energies.

It is not all about adding more things in order to have quite more energies. The greatest result will probably come from protecting the energies we already have, energies that we let other different things suck. We should audit our lifestyles and get rid of foods, information, people, environment, music, or habits which are negative.

Take our power back.

Usually, we are giving our personal powers to various other things out of us. For instance, we give them to approvals of others, to trying to control everything around us, and also to fake illusion and idols. Our personal powers belong to us. We should stop serving fake gods and simply take our powers back.

We should eat foods which our organism will process easily.

Feeling lethargic or without energies is usually the consequence of unhealthy eating habits. We either eat some bad foods, we do so late during the night, or we eat foods which take our energies for our bodies to process. We should eat organic foods and feed our bodies with fewer energies used.

Express honestly.

Maybe the greatest thing which suppresses our energies is actually not saying what we really feel, not being unique, and not expressing our personal opinions. These bad habits are dimming our full potential. We should free ourselves to express better, be honest, unapologetic, and beam our uniqueness.

Start our morning in the appropriate way.

This, in fact, means that we should be sleeping for eight hours, breathing fresh air right after we wake up, moving our bodies immediately and drinking water, washing and meditating. This is the formula which is super effective when it comes to boosting the positive momentum.

Follow our purpose.

One thing which may drastically increase our energies is taking the needed steps towards our purpose. Taking just a small step towards our purpose is going to fill us with joy or fulfillment. We should find our purpose and follow our passions. We are going to unlock our full potential of energies.

Hang out with individuals that bring our out best.

Those people we are often hanging out with maybe our best positivity source, or also our biggest growth limits. We should be hanging out with people we are actually excited to spend time with, or people that make us happy or bring out our best version. We should be handing out with people who appreciate us.

We should do the things that we love.

We are supposed to do something that we love. We are going to notice that although it will take more time and hours than we work, we have more energies than when we started. It will fill us with energies. We should make our list of the things that we love doing so that we will do about five of these things per week.

Read books which uplift our mindset.

It is not only with what we feed our bodies but with what type of information we feed our minds. Many people feed them with negative shows on TV or mindless distractions. We should feed our mind with some books which inspire us and uplift our mindset every day.

 

~via ConsciousReminder.com

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CONSCIOUS REMINDER: “Use These Crystals To Help You Through The Upcoming Mercury Retrograde”

Summer is almost here! But this summer does not mean good news for everyone. For those who have been living under a rock, Mercury has influence over communication and technology.

So, when it goes to retrograde, it starts affecting all these sectors of our lives. Mercury retrogrades are common — going 3 to 4 times every year. This time, the retrograde takes place July 7 – July 31. This means there will be a lot of chances in passion and problematic responses.

Keep a check on yourself. And if you really want to stay protected, go for these crystals:

1. Amethyst

With the feminine energy of Amethyst, you can activate your creative forces. You can finally communicate your needs and start activating your passionate side. Writing and painting will become your way of dealing with the retrograde. Express yourself through your art.

Using it: Start with your creative projects. Meditate with an amethyst crystal in order to open up your third eye. Write down all your themes. Start planning.

2. Danburite

Mercury retrogrades bring a lot of stress. After all, technology and communication are important parts of our life and when these take a hit, we invite more stress. But Danburite makes it all so easy for us. It relieves our mind from this tendency to speed up in this fast-paced world and controls your worries.

Using it: It acts like the deep breathing remedy when you have a panic attack. It cancels out any misunderstanding and the vibration levels will bring peace in our mind. Let peace fall over you during this period with this crystal.

3. Smoky Quartz

Summertime is great for vacations but the retrograde just had to come during this time! Smoky quartz brings you luck and safety, generally which is associated with travelling. It can also help by grounding you — something necessary during Mercury Retrograde.

Using It: Keep it like a pendant when you are going somewhere for travelling. Use it for grounding purposes too.

4. Amazonite

Communication will get really difficult during this retrograde. How to get a cure? Well, you can bring in your stronger game in communication with the Amazonite stone. It will clear up your mental processes and help you express things better. It will also help you improvise when you are having discussions.

Using it: Meditate with this stone if you are going for a serious conversation with a partner or a boss. Keep it with you during the conversation. You will see how smoothly it goes.

 

~via ConsciousReminder.com

CONSCIOUS REMINDER: “5 Tips To Restore Your Faith In ‘Magic’ When Things Get Rough”

It is not always the biggest event that proves to be magical. A beautiful butterfly flying gracefully is magic. The first sip of coffee on a Monday morning is magic. A warm hug of your beloved is magic. It is in the details, try to look for it.

 

Magic is a complete art in itself. It may not always be perfect and beautiful but it allows you to look at things from a different perspective.

From time to time, we wonder where the magic has gone from our lives. Where is the magic that I felt in my youth? Where is the magic that showed me my dreams?

So, how to reignite that fire of magic? How to believe in it again?

1. Remember that there is beauty in tragedy, light in dark corners, and gifts to be found in even the most difficult situations.

You must keep faith in yourself and in your journey. Even if things are not going your way, you must keep dreaming of success, keep believing.

2. Look at life as art.

Look at the life deeply; sometimes you are not able to see the beauty straight away.

3. Connect with your highest self, your divine spark.

When you are not connected to your higher self, things usually do not go well. You might achieve a lot in life but will still feel empty from inside. Connect with your higher self in order to be the best version of yourself.

4. Don’t push too hard.

Life is not just about maximum effort. Sometimes, you need to go with the flow. When things go bad, think of yourself as floating in a calm river, flowing downstream slowly and smoothly. Let your body relax and spirit refresh.

5. Remember that magic is in the details.

It is not always the biggest event that proves to be magical. A beautiful butterfly flying gracefully is magic. The first sip of coffee on a Monday morning is magic. A warm hug of your beloved is magic. It is in the details, try to look for it.

When you fail to find the magic outside, look for it inside.

 

~via ConsciousReminder.com

CONSCIOUS REMINDER: “This ’18 Breaths’ Meditation Will Help You Unlock The Powers Of The Merkaba”

Today, we are going to represent a meditation exercise which is used to unlock Merkaba’s powers.

We should prepare our space where we will meditate and follow the given steps.

This is a really advanced technique in meditation. The meditation exercise for unlocking our Merkaba and its powers consists of eighteen breaths during three stages.

Stage 1: Gaining balance

Every breath that we take is yogic, which means that we inhale through our nose, filling our abdomen, then our diaphragm, and then our chest in this order, and exhale in this same order right before we relax.

Breaths have to be seven seconds apart, although the most important thing is to accomplish consistency, however.

First breath

While we breathe in, we should touch our thumbs to our forefingers. We should imagine how some white light is surrounding us while we open our heart to experience love.

While we breathe out, we should cross our eyes slightly and then look up slowly. We may feel some energies trickling down our spine.

From the second to the fifth breath

The breaths from the second to the fifth one are identical, except we need to change the position of our hands or our “mudra.”

With every breath that we take, we should move our thumb along one finger, meaning that our fifth breath happens when we are touching our little fingers.

Sixth breath

We should come back to the mudra like in our second breath, having our thumb on our middle finger.

During this position, we have to feel clear, balanced, and polarized. When we don’t feel like that, we should repeat the stages until we do.

Stage 2: Build our pranic energy.

The stage number two will build our pranic energy, which we need for the last stage.

From the seventh to the thirteenth breath

We have to change our mudra in order for our thumbs to meet our middle fingers and forefingers. Every time we breathe in, energy is going to flow right from the energy tube’s bottom or top, building the sphere of the white light in our navel.

With every exhale, this sphere is going to become more powerful, stretching our chakra system towards its limits, and stretching those limits for our following breath too.

Fourteenth breath

Right after the thirteenth breath, out pranic energy will be stable. On breath number fourteen, we need to breathe in to permit this pranic sphere actually to shift from our navel to our sternum. We will lock it right where it is if we breathe out.

If all this doesn’t work, we need to return and try once again. If we haven’t achieved our pranic stability, the last four breaths are not going to work.

Stage 3: Spin our Merkaba

During the last stage, we have to stabilize and also speed up our Merkaba rotation. We have to change our mudra once again for the rest of the breaths. For females, the right palm has to be placed over the left one, and vice versa for males.

Fifteenth breath

We should imagine how opposing tetrahedrons are spinning in opposite directions. In fact, one of the males is spinning counter-clockwise, while one of the females is spinning clockwise.

We should breathe in as before; however, before we do that, we should make a small hole with our lips and exhale with pressure. While we do that, the speed of rotation of those tetrahedrons is going to increase too.

Sixteenth and seventeenths breaths

We are supposed to do the same; however, we should first increase our speed of doing it. While the speed increases, we should feel how the energy builds.

We should also make sure that both rotate at an identical speed, and when we lose our balance, we should stop.

Eighteenth breath

In fact, with this final breath, we should permit our higher selves to inhabit our bodies as our Merkaba will reach its full power. We may also experience a short period of “being elsewhere,” and euphoria will come together with it.

 

~via ConsciousReminder.com

CONSCIOUS REMINDER: “7 Mysterious Ways Our Souls Communicate With Us”

Our souls are our gratitude. Our souls know what occurs in our hearts and understand what we truly seek in our lives. We can hide a lot of things from others, or even from ourselves, but we can’t hide such things from our souls.

Our souls try to establish communication with us and guide us. But, our souls speak through different means, and we have to be aware of those ways, in order to listen to our souls.

Here are the seven mysterious ways in which our souls communicate with us:

Synchronized events

In fact, there will be times when we are going to come across a few incidents which can appear random; but, when we connect the dots, we are going to see that these incidents are pointing to something different. These random events are going to add to only one event which we can realize later. Our souls will show us the bigger picture.

Repetition of letters or numbers

Numbers and letters are tools which we can use to communicate to communicate with each other. Our words are going to reveal everything we really want to say to other people. Our souls will use numbers, letters, and even words to communicate with us. Our souls often do this repeatedly. The repetition of these elements in our lives could indicate some kind of communication so that we have to open our eyes if we notice them constantly.

Gut feeling

Many people act on the basis of their instincts. Sometimes, we think about a specific thing, and we feel that our gut says something else. Our souls are connected with our true nature. Our souls understand our necessities, and know what bothers us or please us. Therefore, our souls speak out when we doubt something. We may think that it is a gut feeling, instinct, or vibe, but often, it will be our souls that are trying to communicate with us.

Visions

There will be times when our dreams are going to be the thing that is going to reveal what our souls want to say. Instead, our visions will be. This may appear in the form of a thought, premonition, or just a glimpse which we can easily ignore. We have to remember that visions and dreams are different things, as visions may happen during meditation, thinking, or when we are agitated. We need to be careful and pay attention to our visions.

The feeling of something odd or strange being present

Oftentimes, we are going to come face to face with the feeling of something wrong or odd being present, or we will feel like something is missing in our lives. We can’t even figure out such things instantly. But, this feeling was created by our souls in order to direct us towards something that we need in our lives. Our souls are going to speak out when they feel that they have to. We have to pay more attention so that we will always find the needed direction in our lives.

Anxiousness

Anxiousness is not always going to be fully psychological. It is not always going to appear as a result of stress and tension. There will be times when our anxiety is going to appear because of our souls warning us against something which was planning to do. They are going to warn us through negative feelings present inside us, and we are going to cancel our plans, in order to act better.

Animals

Our souls may speak to us through birds or some other animals, even though it is a true mystery of how they do that. For example, it may happen that we continuously see crows, which is going to make us feel strange about a particular situation. This may actually mean that our souls are trying to tell us that there will be impending problems on our ways; however, we can ignore the sign, only at our own risk.

 

~via ConsciousReminder.com