CONSCIOUS REMINDER: “This ’18 Breaths’ Meditation Will Help You Unlock The Powers Of The Merkaba”

Today, we are going to represent a meditation exercise which is used to unlock Merkaba’s powers.

We should prepare our space where we will meditate and follow the given steps.

This is a really advanced technique in meditation. The meditation exercise for unlocking our Merkaba and its powers consists of eighteen breaths during three stages.

Stage 1: Gaining balance

Every breath that we take is yogic, which means that we inhale through our nose, filling our abdomen, then our diaphragm, and then our chest in this order, and exhale in this same order right before we relax.

Breaths have to be seven seconds apart, although the most important thing is to accomplish consistency, however.

First breath

While we breathe in, we should touch our thumbs to our forefingers. We should imagine how some white light is surrounding us while we open our heart to experience love.

While we breathe out, we should cross our eyes slightly and then look up slowly. We may feel some energies trickling down our spine.

From the second to the fifth breath

The breaths from the second to the fifth one are identical, except we need to change the position of our hands or our “mudra.”

With every breath that we take, we should move our thumb along one finger, meaning that our fifth breath happens when we are touching our little fingers.

Sixth breath

We should come back to the mudra like in our second breath, having our thumb on our middle finger.

During this position, we have to feel clear, balanced, and polarized. When we don’t feel like that, we should repeat the stages until we do.

Stage 2: Build our pranic energy.

The stage number two will build our pranic energy, which we need for the last stage.

From the seventh to the thirteenth breath

We have to change our mudra in order for our thumbs to meet our middle fingers and forefingers. Every time we breathe in, energy is going to flow right from the energy tube’s bottom or top, building the sphere of the white light in our navel.

With every exhale, this sphere is going to become more powerful, stretching our chakra system towards its limits, and stretching those limits for our following breath too.

Fourteenth breath

Right after the thirteenth breath, out pranic energy will be stable. On breath number fourteen, we need to breathe in to permit this pranic sphere actually to shift from our navel to our sternum. We will lock it right where it is if we breathe out.

If all this doesn’t work, we need to return and try once again. If we haven’t achieved our pranic stability, the last four breaths are not going to work.

Stage 3: Spin our Merkaba

During the last stage, we have to stabilize and also speed up our Merkaba rotation. We have to change our mudra once again for the rest of the breaths. For females, the right palm has to be placed over the left one, and vice versa for males.

Fifteenth breath

We should imagine how opposing tetrahedrons are spinning in opposite directions. In fact, one of the males is spinning counter-clockwise, while one of the females is spinning clockwise.

We should breathe in as before; however, before we do that, we should make a small hole with our lips and exhale with pressure. While we do that, the speed of rotation of those tetrahedrons is going to increase too.

Sixteenth and seventeenths breaths

We are supposed to do the same; however, we should first increase our speed of doing it. While the speed increases, we should feel how the energy builds.

We should also make sure that both rotate at an identical speed, and when we lose our balance, we should stop.

Eighteenth breath

In fact, with this final breath, we should permit our higher selves to inhabit our bodies as our Merkaba will reach its full power. We may also experience a short period of “being elsewhere,” and euphoria will come together with it.

 

~via ConsciousReminder.com

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AWAKENING 5D HEALING: “Don’t Forget to Breathe”

Hold it together beautiful people. Keep the rhythm of love beating, as each layer of karma is peeled back. We know the raw, the airing, the cooling, the healing. We embrace the lightness of being we are gifted with each time hard nuggets of pain are released. A solitary process, even when surrounded by love. Upgrades triggered, processed, integrated and embedded.

We raise our vibrations by facing inner and outer darkness, letting light in. We flow through recognition, forgiveness, acceptance to find inner peace. Anchoring our light, grounded to Gaia, warriors of light. We grow the collective consciousness with individual evolution. Peace is possible cosmic surfers 🙏🏻

 

~via Awakening5DHealing.com

DEJAN DAVCEVSKI: “Practice Deep Breathing Each Day For 5 Minutes!”

MOST PEOPLE DON’T KNOW HOW POWERFUL DEEP BREATHING CAN BE.

The past couple of months we focused on activities you should do, how you should improve your nutrition and eating habits.

This month we will do something easier and simpler, however, something that has possibly the highest potential of improving the quality of your life.

Most people don’t know how to breathe properly.

They do not activate their full breathing capacity. However, when you breathe fully you refresh your whole being.

You won’t believe how good you will feel just after 1 minute of deep breathing. If you manage to make it a daily habit you will drastically improve the quality of your life.

Practice deep breathing each day for 5 minutes!

The best time to do this is different for everyone and different days might even demand different moments when you should practice it.

However, if you want to make it a habit, choose what’s better for you, mornings or evenings, and create a reminder to take deep breaths for 5 minutes.

Find a relaxing position, or you can do it standing if you can’t find where to sit. And just breathe. Inhale fully in 3 seconds, hold 4 seconds, exhale in 5 seconds.

Do this for 5 minutes each day and notice how you feel after each session. This is a powerful habit for relaxation, bringing mind clarity and refreshing your emotions.

It’s also purifying for your body and spirit as deep breaths activate your full breathing capacity and take away negativity.

 

~via LifeCoachCode.com

JAMYE PRICE: “Knowing Well”

Life Nourishes You by Jamye Price

 

Blessed Being, how do you find your truth?  At times, it is cloaked in emotions and thoughts that focus you on inner pain.  At times, it is a truth that is vague or undefined to you.  At times, it has the momentum of an “ah ha,” the recognition of the breath of your heart pulsing you forward in Love.

This exciting time is somewhat of a stillpoint.  When you breathe, this moment is like the resting point, the recognition of sustainment.  It is Life continuing, the support that has come from a blending of external and internal.  It is the courage of the Self to breathe Life in deeply and Life feeding you with the invisible strength of itself.  The One, the All.

The separation of Life mixes into connection within you with every breath.

This in-breath represents your choice to take Life in, to receive its nourishing flow so that you can continue expanding into more of yourself and more of Life.  It is natural to you, easy, and invisible.  This is the stillpoint of this time—the recognition of the invisible support and Flow that is available to you.  As you Know Well that Life is supporting you, you are interacting from a place of empowerment.  The unknown, the invisible becomes manageable.  These interactions change the human species. It begins within you.

Knowing Well is a state of being that causes a flow of information that supports your creativity.  As the farmer Knows Well the cycles and needs of the seed, it nurtures that seed, and the fruit nourishes back.  There is not a guarantee; there is a knowing, an understanding, that supports confident and loving interactions.  This farmer is interacting with potential, and choosing actions that emanate from a deep trust of the self and trust of Life.

Knowing Well is an open and connected state of trusting the Self and Trusting Life, even if the path isn’t visible in the moment.  At the perfect moment there will come a breath that pulses you forward in Love.  Ease into Life more.  Relax into action more.

Knowing Well that each breath is Life in-forming within you.

As we sit to Blast Knowing Well, we are pausing to hear the quiet voice of the heart and igniting it into the flame of passion.  We are trusting the self more, because we are nourished by Life at each turn and supported through change at each choice.  We are remembering the True Self and letting that shine into this world easily, holding our power of Love boldly and letting the easy flow of internal and external meet.  We are free within, strong within, and Love within; calling forth the best of Life into form. Blast on!

 

 

 

~Weekly Lightblast – May 26, 2016 – http://www.JamyePrice.com