NEZEL PADAYHAG: “The 7 Biggest Differences Between A Human Spirit And A Human Soul”

The spirit and soul are part of the essential elements of the human being. But often times these terms are misunderstood used interchangeably.

Even if these two are both parts of who you are, they’re not one and the same. Knowing how they differ from each other is a great help in knowing more about yourself.

In his book, One Solitary Life: From The Unknown To The Known?, Anthony Fisichella tried to explain that the Spirit is like the electricity that lights up the bulb, which is the soul.

The spirit is The One source that lights up our souls. If this stretches your imagination, let’s just know the different characteristics of each to make an elaborate distinction.

Indeed, the ‘spirit’ of a warrior and a ‘soulful’ song sound much different, right? Here are the greatest differences between these two.

7 Biggest Differences Between A Human Spirit And A Human Soul

 

The Spirit:

– It provides you the Consciousness of Self.

– It is an awareness that is always present in the Now.

– It is a vessel serving as your direct connection to the Source.

– It’s where your intuition connects.

– It’s where your life purpose stems from.

– It is one aspect, a projection of your soul, just like your body.

 

A lack of connection to the Spirit results to:

– Depression

– Disconnection

– Unworthiness

– Lack of purpose

 

The Soul:

– It is unique to each one.

– It contains all the memories of your lifetimes.

– It consists of your ancestral karma, perception, and experiences.

– It carries your potentialities, talents, and abilities.

– It is your blueprint in life.

– It is the book you’re writing across all The Universe, and which imprint you will leave.

– It’s heavily influenced by the ego mind but underneath is your greatest unfolding.

 

 

~via LifeCoachCode.com

MATTHEW JOHN: “25 Ways To Get Grounded!”

As the energies streaming into our planet from the Sun and the Great Central Sun continue to intensify at a staggering rate, the importance of GROUNDING becomes more and more crucial. For those suffering from a seemingly endless stream of Ascension symptoms, grounding is an absolutely necessary practice to help your physical body and to increase your quality of life. Here are 25 easy ways to ground:

1. Spend time barefoot on the ground

This is by far the simplest AND most effective method. When your bare feet (or hands or any part of your body. are physically touching the Earth, you are directly electrically and vibrationally connected to the Earth and the Schumann Resonance that She continually vibrates. If you work from home or spend a lot of time on your laptop, set up your laptop outside on nice days and do your work with your bare feet touching the bare ground. You may or may not notice the effects, but in the long run it will make a big difference.

2. Stay hydrated

Water comes from the Earth!! Adding a pinch pink Himalayan salt to your water is a great way to stay hydrated and give your body essential minerals.

3. Eat grounding foods

Meat and root vegetables are grounding. As are red fruits. But do yourself a favor and purchase organic, grass-fed meat and wild fish if you can afford it. Lean meats like bison, duck, deer and lamb are more likely to be grass fed. Grass-fed beef if it is from a reliable source. Wild fish, especially wild salmon! Root vegetables: sweet potatoes, yucca, daikon, carrots, turnips, beets. Red fruits: watermelon, strawberries. Be sure to incorporate some red into your diet each day!

4. Sunlight!

Most Americans and Canadians are Vitamin D-deficient, especially those living in Northern climates. I recommend getting at least 20 minutes of direct sunlight exposure 3-5x per week to maintain healthy Vitamin D levels and also to ground and re-charge. Direct sunlight naturally recharges your chakras and detoxes your entire physical and energy body. Expose as much of your skin as possible to the sun–yes, if you live out in the country and have no neighbors, bare it all!!! If you live in the South or West where it is very hot, you certainly need to get your sunlight before 10 a.m. or after 5 p.m. in the summertime. In the wintertime middle of the day is best as that way you will be getting both UV-A and UV-B rays! If you live in the North, in the middle of the day is the best year round if it’s not too hot!!

5. Hugging trees

Trees love to be hugged and I love hugging trees!!! The trees are our friends and want to connect with us!!! It is extremely grounding to hug trees. Wrap your arms around a tree for 30 seconds with your bare feet on the ground and you will feel different afterward!

6. Breathing

Perhaps the simplest but most important. If you have a hectic schedule, please do yourself a favor and practice taking ‘breathing breaks’, where several times a day you stop whatever you’re doing to just focus on your breath for 30 seconds. Put your hand over your abdomen and just breathe in and out slowly. All meditative practices which focus on the breath are very grounding.

7. Creating a grounding cord

Visualize a cord of light about 6 inches in diamater starting at your root chakra for men or your sacral chakra for women, and running alllllll the way down and connecting with the center of the Earth (you can visualize the center of the Earth as either a great sun or a solid crystal core.. Focus on this grounding cord for a minute or so, and then declare that it shall remain in place until the next time you meditate upon it again. Make it a practice to put your grounding cord in place every morning after you rise and every night before you go to sleep. You can make your grounding cord literally any color. Experiment with which colors make you feel best. You’ll find that some days, you feel drawn to go with one color, and other days a different color. Go with that!!!

8. Focusing on your feet

Focusing on your feet while you walk or sit opens up your main foot chakras and is grounding. You can practice ‘becoming’ your feet–moving your consciousness down into your feet. I find this a great practice to do while walking in nature.

9. Nature

Spending time in nature is one of the fastest and most effective ways to ground. Allow Mother Nature to absorb any negative energy you’ve accumulated in your energy field. Allow the negative ions of the Earth to detoxify your physical body. Spending an hour in nature 3-5x a week will make dramatic differences in your health and well-being!!!

10. Salt baths

Taking a 20-minute soak in warm water with 2 cups or more of Epsom salt, pure sea salt, Himalayan pink salt, or rock salt is a terrific way to ground. Also, bathing in salt water cleanses your energy field of negative energy and attachments.

11. Showers

Running water contains negative ions, which is grounding and detoxifying. Taking a shower morning and night is not only hygienic, but grounding!!

12. Playing with animals and children

Playing with your pets and your children is very grounding. They are much closer to the ground than us adults!!!

13. Yoga, tai chi, and qi gong

These ancient practices bring you into alignment with the breath and the present moment. They are very grounding.

14. Conversing with others

Having conversations with others in-person is grounding because it brings us into the present moment. The sharing of laughter and love is grounding and healing.

15. Exercise and playing sports

Physical exercise is grounding, as it brings you in touch with your body and the present moment. Playing sports for fun is great as the Joy of playing and being present which others is very grounding.

16. Grounding crystals

Carrying and/or wearing grounding crystals is a great idea to help you with grounding. All black crystals such as hematite, black obsidian, black kyanite and jet are not only grounding but also protect your aura.

17. Grounding shoes

There are several websites out there which are selling handmade earthing sandals and shoes. Leather is conductive to the natural energies of the earth, while rubber is not.

18. Grounding mats and sheets

I have not tried these yet but you can purchase grounding sheets and mats online, or you can make your own (there are YouTube videos showing how to do it and it’s pretty simple).

19. Drumming and playing instruments

Making music is grounding, as it brings you into the present moment of the music you are co-creating. Making music with others is even better!

20. Being creative

What do you love to do that lets those creative juices in you flow? Writing? Drawing? Painting? Singing? Practicing that creative passion brings you into Alignment with the Present moment and Joy and is very grounding!!

21. Grounding tones

You can search on YouTube for the Schumann’s resonance. There are several videos which have the Schumann resonance in binaural beats or tones. My favorite one is a video by Sapien Med, which you can find here.

22. Singing

Singing joyfully not only grounds you into the present moment, it clears out your throat chakra and balances your thyroid!!

23. Practicing presence

When you are present, you are grounded. You can make any activity grounding if you can focus on the activity itself, and slow down. A great way to practice this is every time you eat. To slow down, and focus on chewing the food. Not only is this grounding, but it drastically enhances your digestive processes and allows drastically more vitamins and nutrients to be absorbed by your body!!!

24. Running energy downwards

Visualize energy running down from above your head, through your crown, down your spine, and into the Earth, either through your feet or your grounding cord. You can do this while you are sitting, lying down, or even walking. You can look up the “Pushing Down Exercise” by Dr. L Wilson or click here to read more about the benefits of running energy down. His instructions are to run energy from your head down to your feet for 30 minutes or more per day, but I believe that any adaptation of this exercise is extremely beneficial, such as running energy from above your crown, through the crown and down through your grounding cord into the Earth. The key here is to run energy down. The benefits of doing this are extraordinary, as you will see if you read Dr. Wilson’s article. Benefits include detoxifying the organs, improved energy, and releasing etheric attachments.

25. Having a grounded person help you out

If you are lucky enough to be around someone who is energetically grounded, centered, and balanced, have them put their hand on your lower back for a little while and you will feel more grounded!

So there you have it, Lightworker family. Now go out there and get grounded!!!

 

~via In5D.com

ARIA BELLA: “Why You Need Meditation”

“The birds chattering, the distant sound of cars. Feeling the sun or breeze on my face, really helping to anchor me in my body as I take in those sensations. Not only does it bring your stress levels down, it allows your body to go into its optimum level for relaxation and healing.”

~Aria Bella

 

Meditation is good for the soul, for the whole body and your mind.  Go indulge today!

If you want an all-out activity that is going to soothe every single part of you and your senses — go meditate!!  It doesn’t have to be long, hard or full on.  Meditation comes in all shapes and sizes — you just have to find the ones that fit.

A really easy meditation to do is mindfulness — this can be done anywhere — making dinner, washing the dishes, hanging the clothes out.  All it asks you to do is be fully present in the moment, focusing on what you are doing, listening to the sounds around you and just being in that moment.

If you struggle with mind chatter, then guided meditation or ones where you need to chant may work for you as it helps to keep those natters to the background.  I personally love going outside and focussing on the sounds around me.

The birds chattering, the distant sound of cars.  Feeling the sun or breeze on my face, really helping to anchor me in my body as I take in those sensations.  Not only does it bring your stress levels down, it allows your body to go into its optimum level for relaxation and healing.  It gives your mind permission to take a break — although your mind will still have thoughts, so do not think you are doing it wrong just because it is still carrying on, it is its job.

Just allow them to flow without focussing on them. It brings your soul to the fore as well.  So it is really the best all round exercise that you can possibly do for your wellbeing.  Even if you think you are not a meditator — and my hand is up on this one.  Keep at it and give yourself a few minutes every day, increasing if you can to get some of that deep AH into your day.

Your heart, body, soul and mind will thank you!

“I allow myself to meditate for the best of me”

Till next time… keep walking your spiritual path xx

 

 

~via Aria-Bella Rises @ YellowWolfEnlightenment.wordpress.com

STEPHANIE LUCAS: “Be True to Yourself — 4 Easy Steps for Balancing Energy Fields”

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When you think of energy balancing, the first things that may come to mind are tools like chakra stones, auric cleansing therapies, shielding jewelry, and regular meditation practices, so the relationship to being true to yourself and balancing energy fields may not be readily apparent. However, this is one of the easiest ways to quickly realign when you feel ‘off center.’ With long-term ‘practice’ of consciously being true to yourself, you can propel and amplify your mind/body/spirit journey. In other words, while it’s beneficial to have the assistance of healing stones and crystals and other tools, YOU are the most powerful tool in your energy balancing arsenal!

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1. Be Mindful of Your Focus

What you focus energy upon determines your reality, and all too often we literally GIVE AWAY OUR ENERGY to distractions and efforts that don’t serve our Higher Selves. After a long session on the computer, in front of the TV, or a visit or call with a low-vibrational acquaintance, you might notice that when you come back to yourself that you feel ungrounded, disconnected, and fragmented. That’s because these distortions cause an unshielded individual’s energy to fall out of balance and alignment.

Everything we do, think, say, hear, and see is a powerful energetic force that is part of the co-creation of our individual reality that feeds into the collective’s universal prana, as well. Be mindful of what you are surrounding yourself with at all times, eradicate energy-drains and distractions, and focus your energies on things that are in alignment with your true essence of love and peace. Catching yourself falling out of focus and redirecting your attention helps your energies rebalance and raises your vibrations. One might consider employing stones for balancing energy fields that activate the base chakra such as hematite, red jasper, obsidian, or garnet.

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2. Recognize That You Already ‘Fit In’

If you’re reading this, it’s likely that many people consider you to be ‘different, unusual, weird, or out there.’ Being outside of general society’s inner circle is where the good stuff awaits – like spiritual enlightenment, joy, and peace. Stop trying to divide yourself between who you really are and how you’re trying to be seen in other’s eyes. After all, we already have enough duality in this realm. We are not born seeking a sense of belonging or acceptance. These seemingly instinctual ‘cravings’ that plague us throughout our lives likely begin at home with our parents and family only to be perpetuated by education, socially accepted ‘norms’ and expectations, friends, partnerships, and so on. However, only you can define who you truly are and allow yourself to own it.

The next time you find yourself twisting yourself into a pretzel to fit in and not being true to your nature, remember what they say, ‘your vibe is your tribe.’ So, if you’re still striving to ‘fit in’ with your current tribe, perhaps it’s time to blossom out and explore neighboring tribes, so to speak! Embrace your differences, and know that you already fit in and are a valued part of the collective. The truth is: A SENSE OF BELONGING BEGINS WITH SELF ACCEPTANCE – and you can never be greater than your own level of self-acceptance, so aim for authenticity in your words and actions. Accept your imperfections and vulnerabilities. Authenticity promotes balance within your auric field. Stones for balancing energy fields related to acceptance are those that activate the solar plexus chakra including citrine, carnelian, tiger eye, and serpentine.

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3. Accept Your ‘Flaws’ and Call them Love

Let your soul shine through all the B.S. life throws your way at all times. Understand that as a spiritual being living a human experience that you are flawed by design, so to speak. Humans are incapable of achieving any level of true ‘perfection’ outside of themselves, but can find acceptance of all their perceived ‘flaws’ amid their soul essence. Because love is perfection, and we all ARE love, then you are already perfection as a direct reflection of Source.

Your Soul is Calling You to be your true self…it beckons you to dig deeper into your subconscious and understand the true nature of your own self-image. By being true to yourself, you can transform these revelations into action. Acceptance, love, and actionable changes go hand in hand and are a powerful ways to balance the chakras and energy fields. To embrace a more loving energy  for yourself and others, consider energy balancing stones such as rose quartz, green aventurine, amazonite, and rhodochrosite.

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4. Allow No Technology to Enslave Your Energy

Technologically Emitted EMFs drain your energy and cloud your auric fields on their own; however, they take us further away from our true selves when they dominate our time and our lives. The click of a button can instantly bring us back into the present moment, to our true selves, which raises our vibrations and jump starts the energy restoration processes. For example:

  • Focusing on fear based media, scandalous celebrity programs, and script-based ‘reality’ shows will NOT propel you closer to your true self. Tune out of television and tap into creating your own reality.
  • Cell phone addicts – turn it off. Enough said.
  • Take note of how many individuals ultimately ‘leave’ social media sites claiming that ‘the negativity is just too much’ for them to handle every day, and they opt to separate themselves from it – Kudos!

Eliminating just one technologically based distraction from your life could help you bring your energy and auric fields back into balance, and truly change your ‘reality’ in profound ways!

You are at your strongest, a more powerful creator, more grounded and whole within when you focus your energies on things that are highly vibrational like nature, music, dancing, laughing, beauty, prayer, meditation…Live your life as your TRUE SELF – live abundantly and step into your realm of mastery.

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***The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.***