ZENTASIA: “The Benefits Of Having Himalayan Salt Lamps In Your Home”

Himalayan Salt Lamps are carved out of the Himalayan salt mines and are natural negative ionizers and dehumidifiers.

The air around us is filled with electrically charged particles. Positively or negatively charged, they are called ions, continually occurring in the atmosphere. They must be kept in balance.

Negative ions are air molecules created naturally in lightning storms and rainstorms, next to waterfalls and near strong waves, by means of sunlight and wind; they are abundant in forests, in mountain areas and in proximity of water. This is why we feel energized in fresh country air or by a waterfall. Research conducted in the last decade concluded that negative ions have a positive effect on health like improving mood swings, relieving seasonal depression, fatigue, stress and headaches as they affect oxygen and serotonin levels in the bloodstream.

Dr Albert P. Krueger, microbiologist and experimental pathologist at the University of California, stated:

“An astonishing small quantity of negative ions could kill bacteria and quickly take them out of the air so they were less likely to infect people.”

However, the environment we live in today has far more sources of positive ions than in the past, creating an electrical imbalance in the air and in our bodies. We are exposed to 20 times higher frequency patterns than normal. Excessive positive ions are produced by the discharge of high-voltage networks, air conditioning, microwaves, TVs, radios, radar systems and computers.

The most dangerous levels of positive ions occur in highly populated and polluted cities. Exhaust fumes from cars, factory smoke, cigarette fumes, dust, radiation, as well as harmful chemicals, toxins and electromagnetic disturbances, all combined, create a potent source of positive ions that gradually build up and deteriorate our health. They can damage cells and are believed to be a major reason for an accelerated aging process and cancer.

To neutralize the harmful effects of excessive positive ions in our surrounding, putting a salt lamp in every room is highly advisable.

Himalayan Salt Lamp Benefits

1. Salt lamps are Natural Negative Ionizers: The heated salt crystal absorbs the water molecules from the ambient air and evaporates them, a process during which negative ions are released abundantly, creating a healthier, more balanced atmosphere.

2. Salt Lamps neutralize artificial electro-magnetic wavelengths produced by harmful electronic devices surrounding us that cause nervousness, insomnia and lack of concentration. They amplify the natural frequency of 8 to10 cycles per second in the human brain, which is the normal resonance synchronized with the resonant frequency of the planet’s electro-magnetic field (7.83 Hz or cycle per second) and stabilize alpha wave rhythms in our brain.

3. They are Natural Dehumidifiers: Salt is hygroscopic, naturally attracting moisture. It absorbs the excess humidity in any given room creating a dry environment, while killing bacteria and other microbes. Therefore, salt lamps help purify the ambient air, while eliminating bad odors in the process.

4. They beautify the surrounding as they create a relaxing atmosphere promoting stress reduction, better sleep and an overall sense of well being.

Numerous health benefits are gained from Himalayan Salt Lamps: they enhance the immune system, reducing susceptibility to colds and flu. Having them in your vicinity helps clear the sinuses, eases up migraines, headaches, allergies and hay fever. They improve lung capacity preventing respiratory-related illnesses and soothe asthma attacks. They increase alertness and productivity as well as concentration, healing fatigue and depression syndromes.

 

~via Zentasia.com

 

Photo by Ascension Avatar

“Happy Himalayin’ Kitties”

 

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BARRIE DAVENPORT: “17 Reasons Why Being An Intuitive Empath Is A Gift”

Do you ever feel like you have a heightened sense of understanding and emotion for other people’s feelings?

Maybe you feel like you are really good at reading people or you simply have an inclination toward being empathic.

If so, you might be an intuitive empath.

Being an intuitive empath means you have a high sensory perception and can actually be impacted by other people’s energies.

You have an innate ability to perceive those around you. But, being an empath is more than just being an especially sensitive person, and it isn’t limited to simply feeling and expressing emotions.

It is often said that empaths are naturally intuitive, and while this is true for some empaths, it is not true for all. But, if someone is intuitive, it doesn’t necessarily mean that they have a lot of empathy. Some believe the words are interchangeable, but the two abilities are actually quite different.

Empathy is one’s concern with things other than oneself — the external world. It is the ability to sense the feelings and energy of other people and one’s surroundings.

However, intuition is the internal feelings one has to evaluate and understand a situation. While it still involves absorbing the outside world, the final component is very internal.

When empathy and intuition come together, a very unique ability is born, and those who hold this trait have a special gift.

What is a true empath?

A true empath is one who can feel the pain of other people as their own. They can also feel the joy that other people feel.

Because of this, a true empath often likes to help people in order to make those around them happy and therefore be able to feel that happiness themselves.

Empaths are great listeners who never ignore people and refuse to be fake or put on a facade.

These traits probably sound like they could apply to a lot of good people, but a true empath helps other people to the point of exhaustion and is very sensitive– not only to people’s emotions but also to external factors in the environment, such as light, noise, and motion.

Intuitive Empath Traits

There are many traits that intuitive empaths share. For example, they strongly dislike seeing other people suffer and often avoid watching the news or even sad movies because of this.

After feeling strong negative emotions, intuitive empaths are then likely to feel physical symptoms in addition to their emotional despair, such as a headache and fatigue.

Intuitive empaths have a tendency to remain attached to people who are in need, even if it is not in their own best interest.

This may be a stranger or could be a partner, which puts intuitive empaths at risk for being in toxic relationships.

Some of these traits may sound like negative things, but being an empath is a gift in many ways. Here are 17 reasons why this capacity to understand other people is actually a good thing.

 

17 Reasons Why Intuitive Empaths Have A Gift

 

1. Empaths surround themselves with positive things.

When an empath sees something bad, they instinctively turn away so they don’t feel the negativity. Because of this, they try to surround themselves with only positive things.
This leads to empaths having positive friends who are aiming to live a happy and satisfying life.

Happiness is contagious, so one of the most effective ways to find happiness is to surround yourself with those who can create their own happiness and share it with others.

2. Empaths typically have meaningful careers.

Empathic people can often be found working as mentors, life coaches, and teachers. Because of their compassion for nature, they often either do volunteer work for the environment or make a career out of environmental activism.

Due to their acute senses, empaths love to spend countless hours going through nature and enjoying the songs of birds, the sounds of the ocean, and the smell of flowers.

Having a meaningful career or giving back to the community is a fulfilling way to lead a happy life.

3. They bring other people together.

People who are empathic find it deeply uncomfortable to watch other people be mean or hostile towards each other.

Due to their peaceful and easy-going nature, empaths often act as intermediaries to bring harmony between others who are at odds.

They have a gift of being peacemakers and reducing the stress of other people by decreasing any resentment that is being held.

4. They don’t rush into making decisions.

They seek a deep authenticity before making decisions. Empaths find it bothersome to settle with a solution if they feel it may have been influenced in any way.

Because they like to stay true to themselves, they will take the necessary time to come to informed decisions.

This is a gift because having the ability to resist making last-minute decisions helps people avoid having regret in the long run.

5. They can experience the emotions of their loved ones, even if they are not with that person.

It is common when an empath is in a strong relationship with someone to experience sudden surges of emotion or pain to later learn that their loved one was feeling the same emotions or pains at the same time.

Often, empaths describe this feeling as being “blindsided” by emotions when they are not expecting them.

6. They like to stay focused.

While many people may believe that having the ability to multi-task is a strength in life, this is usually not true because none of the tasks are completed at a high-quality level.

In fact, multitasking divides one’s attention into many different things at once, leading to confusion and feelings of being scattered.

Intuitive empaths feel more comfortable and do more effective work when they do their tasks one at a time and in a certain order.
Focusing on one thing at a time and doing it to the best of one’s ability can be an empath’s source of personal energy that can lead to great success.

7. They have a knack for listening to other people’s stories.

One distinctive characteristic of this population is that they offer a trustworthy and treasured sense of companionship to other people.

Other people gravitate to them and feel comfortable confiding with empaths about their own personal struggles. Even strangers may approach an empath and open up to them about their problems.

This is good because empaths know that other people feel relieved when they are done talking about their feelings.

Empaths can then feel this sense of relief themselves because they have helped someone who is having a hard time.

8. Empaths are quick to spot someone who is being deceitful.

People who are empathic can easily spot a lie.

They pick up on even subtle hints of deception, which allows them to be very trusting of those who they choose to be close to because they know the people surrounding them are not deceitful people.

However, this also means that empaths know when someone is hiding something when they say they are “fine”.

Empaths know when these people are actually crying on the inside and putting up a false front.

9. They pick up on non-verbal cues.

One of the greatest gifts that an empath has is the ability to read other people. This allows them to quickly decide if someone they meet will end up being a part of their life for the long-term or not.

In addition to non-verbal cues, empaths can pick up on even slight indications of others’ physical needs and emotions.

This gives them a specific talent for being able to pick up on the needs of those who cannot speak, like animals, babies, and the human body.

10. They are able to see the big picture.

Having a sense of synchronicity allows empathic people to grasp the grand scheme of things because they can recognize the interconnectedness of each individual organism in the world.

Being able to see the big picture allows people to feel a sense of meaning in what they do and work towards a final goal, which ends up being more fulfilling.

11. Empaths have great imaginations.

When an empath finds themselves stuck in a mundane daily routine, they tend to drift off using their great imagination.

If their surroundings are not providing any emotional stimuli, empaths can easily lose interest in what is going on around them and get into their own world of imagination and creativity.

12. They are creative and artistic.

Empaths can convey a message in ways that other people can’t. They are able to use their feelings to project their artistic and creative talents.

This could come out in many forms, such as dancing, painting, writing poetry, or playing music.

Empaths have a special talent for creativity in life with not only art, but also their experiences, situations, and various conditions that arise.

Because empaths think in a unique way, they are able to see certain things that other people can’t quite conceptualize as easily. This thoughtful creativity and ability to process information in a distinct way is a notable capacity.

13. Empaths can see everyone’s point of view.

One of the reasons that empaths are such good friends to other people is because they are willing to listen to and understand everyone’s point of view.

This also makes them be able to be life-long learners as they cross paths with many different types of people.

14. They are natural healers.

Empaths are natural healers and can actually give their healing energy to other people through their senses.

They possess a healing energy that can help those around them and help themselves as well.

15. They have a huge enthusiasm for life.

Because empaths feel everything with such strength, they are prone to feeling greater highs than other people.

Therefore, most empaths are very enthusiastic about life and they are able to experience joy with a greater intensity, which leads them to be more kind, caring, and compassionate towards other people.

16. Empaths are comfortable being alone.

A lot of people who are not empathic feel uncomfortable being alone, but empaths crave time alone and actually need it in order to balance themselves and de-stress.

They value this time to have a chance to recuperate and are able to increase their self-awareness because of this.

17. They are able to contribute to other people’s lives like no one else can.

Because empaths truly care about other people, they are able to touch the lives of those who feel like they have no one to turn to.

This means they can make a huge difference in people’s lives and leave a positive impact on those who are possibly suffering.

Final Thoughts

While being intuitively empathic may seem draining because you are taking on the feelings, burdens, and emotions of other people, it is actually a great gift to have.

It is important to learn how to protect yourself from becoming dragged down by negative energies and find a way to practice self-care to release the negativity.

Empaths understand very clearly that the problems in the world won’t be solved by hate, instead, they need to be addressed with love and understanding.

It is important to people who are empathic to use their energy in a positive way for the world, even if it is through small actions like donating to a food bank or volunteering their time.

Being able to positively impact the world can help anyone feel positive about their empathic and intuitive feelings.

 

 

~via LiveBoldAndBloom.com

LIFE COACH CODE: “10 Ways How Healing Yourself Affects The World And Everyone Around You”

1. Your healing creates a ripple effect.

When reaching out to others for healing you’re lifting yourself out of the darkness, in which many are held captive.

Doing it creates a ripple noticeable by others. Your effort inspires others to take action, seek help and lift themselves up from their darkness.

Soon they will contemplate healing themselves too.

2. You unconsciously assist others in their own healing.

You’re assisting others in their own healing without your awareness.

As you take steps to heal yourself you pave the road for someone else to follow and take the same steps to heal themselves.

Your energy imprint has a multidimensional effect that you’re unaware of at the moment.

3. Your ability to heal yourself raises the vibration of others.

It takes a lot of courage to face your own wounds and heal them.

Doing so means you have to go through the pain, feel it and let go, releasing its grip it has on your subconsciousness.

This will lift your vibes and affect anyone who interacts with you positively. Your triggers will dissolve and you will act from a place of love.

4. You’re allowing greater opportunities to manifest.

As you keep healing yourself, you’re allowing yourself to grow and expand.

This invites greater opportunities to manifest, and at the same time, raises the vibration in your surroundings.

As you start perceiving greater options and possibilities for your dreams to come true and take action, you will keep raising the vibration of your own reality.

5. You’re spreading the value of trust.

You know that time is an illusion and you’re not in a hurry. You believe that the right things will fall into place at the right time.

Your dreams may not be visible at the moment, but you believe that they will be given to you when you’re ready for it.

This projects ultimate trust and others can sense it. It will give them freedom to have faith in something bigger than themselves.

6. You’re open to showing your warrior spirit.

As you heal yourself you cannot escape but to face your fears. In fact, that’s a part of the healing process. And as you face your fears you awaken your warrior spirit.

Even if other people don’t share your perspective, you continue to stand up for what you believe in. You faced your worst fears, embraced them, and freed from them. They didn’t stop you from standing for what you believe in.

You’re a warrior and you’re not afraid to show it. Others see this and get inspired to stand for what they believe in, to be courageous and face their own fears. As they keep facing their fears they are dissolving the darkness that’s within them.

7. You’re becoming patient and tolerant of differences.

Others feel comfortable in your presence because they know that when they’re with you, there will be less friction.

Because you accept yourself as you are, you accept others as they are with all their differences and uniqueness.

This makes it easier for others to accept themselves with all that they are. You give them the freedom to be themselves.

8. You’re allowing others to heal and grow in their own time.

Though you know that the best time to heal is now, you don’t impose it on others.

You respect their individuality and allow them to heal and grow in their own time.

This allows the energy to flow freely and smoothly. It gives them the freedom to walk their own journey and learn their own lessons.

9. You’re teaching others to embrace all emotions.

Healing involves allowing all the emotions you feel to flow freely within you. You’re aware that there are days when you don’t simply feel okay. That there are things that provoke you and make you angry. Things that make you feel sad and vulnerable.

Rather than resist these emotions, you allow them to be because it’s the only way to let them go and flow. You understand that each emotion is for you, not against you. Even the so called negative emotions have a purpose to protect you and your boundaries.

Because you’re in control of your emotions, people around you don’t suffer from any emotional outburst and low vibration energies that you might have otherwise created. You allow all emotions to flow freely and this teaches others that it’s ok to feel what they feel.

10. Your higher vibrations create ripples that benefit others.

Every small thing that you do out of higher awareness will soon accumulate into something bigger that will become a treasure for others.

No matter how small your actions may seem, continue doing them because The Universe recognizes them. Vibration is the language of The Universe and everything within it.

Your healing is an instrument in making this world a better place to be.

 

 

~via LifeCoachCode.com

SPIRITUAL UNITE: “Benefits of Lucid Dreaming — 5 Tips You Can Use Now”

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There are many benefits of lucid dreaming, I don’t know where to begin. The main benefits of lucid dreaming is that you can nurture stress relief while you are dreaming.

For me that’s the main benefits of lucid dreaming, however there are many other benefits lucid dreaming which can aid you in your life. I have listed all the lucid dream experiences I have encountered.

Benefits of Lucid Dreaming (Lucid Dreaming Side Effects)

Stress Relief –One of the benefits of lucid dreaming, as mentioned above is to relief stress. If you are feeling very stressful in your life, it can be very helpful to key into a lucid dream, and take a vacation anywhere you like for free. You can use sex in your lucid dreams to relief stress, or you can act out your fantasy where you are beating the bad guys. All these represent eliminating all stress factors you have in the moment.

Solve Problems –Numerous mathematicians and scientists observed this to be best benefits of lucid dreaming. You can think about your problems you are facing in your dream. Since your brain is working in a different way in a dream, new connections can be made which were not possible before, so you may come up with new ways to solve problems. You can also use lucid dreams to try out life problems and see how they play out in your dream.

Boost in Creativity –Most people are super creative when they lucid dream. According to history some inventors and painters used lucid dreams to find ideas which they have used in real life. There are musicians who can compose real music in their dreams. Even if you are not a creative person, your brain can make new connections when you are dreaming, this is free creativity on the subconscious level, you can take this creativity into your real life.

Practice Your Skills –According to experts, in a lucid dream you can practice skills physically and improve them. Many professionals like, pilots, surgeons and martial arts practitioners have been known to practice their skills with lucid dreams. This is one of the amazing benefits of lucid dreaming, you can use it to make solid connections in your brain and these actions can become natural.

Facing Your Fears –Many people use lucid dreams to face their fears. You can use your lucid dreams to face your worst fear, you would do this  slowly, you know you can wake up. Slowly you can conquer your worst fears with lucid dreaming. I have overcome many fears, I never enjoyed doing them but the benefits were immense.

There are many more benefits of lucid dreaming, they are the ones I have used and hear from other people. I believe the best way to experience these benefits is that you should start doing them.

 

 

 

 

 

~via spiritualunite.com