CAMERON DAY: “The Best Form of Meditation You’re (Probably) Not Doing”

You might know this about me already, but I’m a big advocate for meditation of all kinds.

There are a multitude of different types of meditation options available. With so many options, it can be pretty confusing to know what to do and what will work best for you.

I’m going to touch briefly on two popular types of meditation for this article, and then dive into a third type that is my personal favorite.

The first type of meditation is one pretty much everyone has heard of: Transcendental Meditation, or which falls into the category of “mantra meditation,” where the practitioner repeats a mantra silently in order to calm the stream of thoughts that arise from the mind.

TM has become a big business in the U.S. and is fairly expensive to get started with, but even with that facet in the mix, many people can attest that TM was the first meditation practice that they were able to continue to do long-term, which makes it a win in my book.

Meditation type number two is Guided Visualization, which I am obviously quite fond of, given my penchant for producing them. One big advantage of guided visualization is that it can allow someone who normally has trouble quieting the mind to have a meditative, healing experience.

It can also allow someone to tap into the meditative benefits of an experienced meditator by following in their footsteps, so to speak.

Our third type of meditation is what I consider the most important form of meditation in my own life, and I call it simply, “Silence Meditation” although it is also often referred to as “Mindfulness Meditation,” which I consider slightly different.

You might be surprised to hear that I don’t use guided visualizations since I produce so many of them, but that’s exactly the reason I don’t utilize them: I tend to like my own versions better.

So what is Silence Meditation? It is the simple, but not easy, act of sitting in total silence, with a focus on achieving a complete stillness in the mind. A total absence of thought, even for just a few moments.

This is simple in concept, but difficult in practice, because the mind’s nature is to produce thought and it does so consistently all day and even at night when we’re in REM sleep. Yes, our nighttime dreams are a form of thought expressing itself, and the thoughts only cease when we go down into the deepest levels of Delta sleep.

How to Silence the Mind… For a Few Moments

Upon reading the above, the mind naturally will produce a question: “How can someone use the mind to silence their mind?” There are almost as many ways of achieving this silence as there are meditators in the world, which means that there is no one right way to do it.

Since there isn’t a single “right way,” I will just tell you how I do it for myself, because my methods are somewhat unconventional. No surprise there, right?

First is the setup, or how I sit. I use a “V” shaped meditation cushion and place it in front of my couch so that I can rest my back against it. You could use a wall for this purpose, too.

This goes against the grain of meditation teachers who want people to sit fully upright with no back support. That’s great for a photo-shoot, but the reason I use something for back support is because I don’t want to be distracted by thinking about what position my body is in during meditation.

By sitting upright on my pillow while supporting my back with my couch, I eliminate one of the major distractions of sitting and meditating. For your own practice, feel free to simply sit in a chair that allows you to have upright posture. Go with whatever is the most simple and supportive for your body.

Next is blocking out the external world, which I achieve with ear plugs and a blind-fold. More specifically, I use a pair of sound-isolating “ear-buds” for playing audio. They block outside sounds better than regular ear plugs, and allow me to use one of the Genius Brain Power audio tracks to help assist my meditation if I so choose. Usually an Alpha or Theta track.

Some would consider using brainwave entrainment cheating or a crutch, but if it works for the individual, I say go for it. Now to be fair, I personally only use entrainment audio once in a while when the background noise level is too high for the ear-buds alone to block.

95% of the time I just use the ear-buds with no audio because they work better for me than standard foam ear plugs. Keep in mind that the ear plugs are optional, but if you find yourself being distracted by background noise while meditating, then I recommend trying out some ear plugs for a few sessions.

As for the blindfold, any type of blindfold will suffice, and if necessary you can improvise with whatever you have around. Even a long-sleeve shirt will do in a pinch. Enough said there.

Time Enough for Self-Love

With the setup handled, it’s time to start meditating, right? Almost. One more important thing: Use a timer! You don’t want to be distracted by thinking about how long you’ve been meditating, so a simple kitchen timer will alert you when your pre-determined time is up.

But how long should you meditate? That is entirely up to you! I personally meditate in this fashion for 22 minutes in the early morning, which is long enough to get the job done, and short enough that I won’t make up an excuse not to do it.

I arrived at 22 minutes in a somewhat arbitrary fashion. I started out at 10 minutes, and added one minute a day until I was at 20 minutes. Later I added one more minute as an easy way to accomplish 5% more meditation. Eventually I went up one more minute to 22 simply because I like repeating numbers.

So 22 is my “magic number,” but your number might be smaller, especially at first, and that’s fine! You could start with just 5 minutes if you need to, and gradually add one minute per day until you are at a number you feel is giving you the results you desire.

The most important part of choosing your meditation duration is to start small and gradually increase the time each day that you meditate IF you want. If the number feels small and easy to do, then you are far more likely to do it than if you choose a number that feels like an arduous task, or an amount of time that could make you late for work, an appointment, etc.

A shorter duration is better for those days when you’re not getting into a deep meditative state and you’re constantly silencing mind-chatter without enjoying any mental quietness. Speaking from experience, the temptation to “bail out” of the process is far smaller if I know that I won’t have to struggle with that day’s meditation for too long.

The Actual “Silence Meditation” Process

I’m seated, ears are plugged, eyes blind-folded, the timer has started and now it’s time to actually meditate. The first thing I do is start breathing slowly and deeply, putting all of my focus on my breath. After years of practice this alone produces a few moments of blissful mental silence.

But not for long! No sir! My wonderful mind has all kinds of lovely thoughts it wants me to entertain. So when the first thought comes up, I use a mental prompt to release it: Clear the Deck.

As I think those words, I also direct my mind to a brief visualization of the deck of a wooden boat, out at sea, with nothing but blue skies and blue water in every direction, and I imagine that the thoughts are being swept off the deck, down into the water.

Then I let the visualization fade away and return to focus on my breath.

Silence. Breath. Silence. “I need to mail that check to…” (or whatever thought bubbles up).

Yes, the silence doesn’t last for long, especially in the early days and weeks of meditation, and sometimes even after years of practice. But that’s okay! The mind produces thoughts. That’s one of its main jobs and it can take a lot of training to get it to go into that deep silence.

When that thought arises, and it always does, I will name the type of thought, which is a form of acceptance and acknowledgement. I don’t want to fight my mind, only to direct it, so I acknowledge the thought with one word whenever possible.

Examples: Planning, anticipating, ruminating, reminiscing, worrying, analyzing, imagining, judging, speculating.

Once I name the thought, I use my next mental prompt which is: Let it go. So it would “sound” (in my mind) like, “Planning… Let it go.” Yep, I keep things simple!

Silence. Breath. Silence. “I wonder if I’ll have time to exercise before breakfast.” “Oh… Anticipating… Let it go.”

Silence. Breath. Silence. “That guy trolling my blog really needs to get a life.” “Ahhh…judging… Let it go.”

Two More Prompts

I also use two more mental prompts to help deepen the meditative state. Over time these have become commands which my mind (usually) obeys. The first one is “Go Deep.” This pretty consistently puts me into a deeper brainwave state, which I can feel happening because I have practiced it for years, both with and without brainwave entrainment.

The other prompt is “Go Clear” which very nicely clears away any stray thoughts. I tend to use these prompts after releasing a thought with “Let it go” in order to deepen the meditative state and extend the amount of time where no thoughts are floating through my mind.

Slow It Down

I like to “speak” all of those thought-prompts very slowly in my mind. For example, if I’m thinking “Go Clear,” I will think “Gooooooooooo” on the in breath, and “Clearrrrrrrrrr” on the out breath.

Slowing down the thoughts helps lead me back to the state of non-thought more easily.

“This is Too Hard!”

When most people first try this style of meditation, they often don’t have much success at quieting the mind. That’s okay! The fact that you took some time to sit up straight, breathe deeply and even attempt to meditate is huge!

Seriously, you should congratulate yourself after every meditation session, no matter how “good” or “bad” it seemed to be.

Even if you spent the entire time “clearing the deck” and “letting it go” with no observable quieting of the mind, you should STILL give yourself a pat on the back for putting in the time and effort.

Then do it again tomorrow.

With regular practice (daily is best) you will start to have moments of pure mental silence, and over time those moments will grow longer and more frequent. There can still be bad days where you can’t put the thoughts aside, and that’s ok, too!

Remind yourself that whatever is happening in your mind is ok. Don’t fight the mind, just do your best to guide it gently into that place of silent rest.

“These Prompts Don’t Work For Me!”

This is where things get personal. Not that I will take it personally if my prompts don’t work for you, but personal in the sense that everyone will respond differently to the process of guiding their own mind into a place of silence.

The prompts that I use just might not work for you, which means that you’ll need to come up with some of your own. I think it’s fine to figure that out during the meditation session, since if the prompts you are using aren’t working, you might as well spend that time to audition some new prompts.

However, and this is a big however, I recommend that you don’t give up on the prompts until you have tried them a few times.

Why? Because using the same prompts repeatedly over time conditions the mind to respond to those prompts more effectively.

“What’s the Point?”

I know life is busy, and often the first things that we drop when we are pressed for time are self-care and self-empowering practices. However, if you can give yourself the gift of just 5-20 minutes per day of meditation practice, you will start to reap many rewards.

The state of no-thought is incredibly calming, soothing and even blissful. Five seconds of mental silence is like giving your mind a massage or warm bath. This produces mental, emotional and physical relaxation, reduces inflammation and releases beneficial hormones in the body.

With practice, this or any other type of meditation practice will help you to have “space” between stimulus (stress) and response (reaction) in your environment. Instead of cursing at the guy who cuts you off in traffic, you might find yourself taking a deep breath and saying, “Let it go” instead.

After all, that other driver can’t hear your words and your inner peace is more valuable than anger, especially when you’re driving.

Instead of snapping at your spouse/child/parent/sibling/co-worker/etc. when they push your buttons, you could find yourself taking a deep breath and calmly explaining what you truly want to communicate to them.

Those “little victories” in our day feel really good, and regular meditation can help them to happen more organically, more often.

Best Time of Day?

Opinions vary on the best time of day to meditate. For years I was more of a night-time meditator, but when I switched to meditating in the morning I found that it had profound, beneficial impacts on my state of being for the rest of the day.

Putting it simply, silence meditation in the morning makes me generally happier, less impatient and more compassionate on days that I do it compared to days where I come up with an excuse to skip it, which is very rare.

Limiting my morning meditation time to 22 minutes almost completely removes any thought of skipping it, where for mysterious psychological reasons, a 30 minute meditation is easier to skip “because I’m running late” or some other excuse.

Keeping it short and easy to achieve is the key to success in morning meditation.

Take the 5×7 Test Drive

Often one of the biggest self-imposed barriers to trying a something new is the belief that if we start doing it, we have to do that new thing forever, so we don’t even start.

So forget about forever, and instead just take a test drive of doing a silence meditation for 5 minutes per day for 7 days.

That’s it. Just 35 minutes of time over the course of a week. If you can commit to that small investment, it is possible that you will like the results so much that you decide to keep the practice, but you are not obligated by anyone, especially yourself, to do so.

Share Your Experience

Do you already meditate like this? If so, please leave a comment for how you achieve those delicious moments of mental silence. Your setup, your inner prompts, any helpful tips for others, etc.

Are you trying this for the first time, or picking it back up again? Let me know how it’s going for you.

Much Love,
Cameron Day

AscensionHelp.com
GeniusBrainPower.com

 

~via AscensionHelp.com

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CAMERON DAY: “Ungrounded Energy — A Widespread Issue”

“Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world. These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth’s core.”

~Cameron Day

 

It used to be common knowledge in consciousness circles that a person needed to be grounded both energetically and physically. People would talk about what foods helped them feel the most grounded, how spending time in nature helped them ground their meditative experiences and so on. However, I have noticed a trend in the last few years where people are getting very ungrounded, and are even encouraging others to engage “spiritual” practices that are very ungrounding. (Spell check says “ungrounding” is not a word, but I say that it is. 🙂 )

Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world. These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth’s core. I could go on and on about the pitfalls and dangers of being spacey, ungrounded, partially out of body, etc. but I will leave that aside in the interests of keeping this article short.

First, Get Into Your Body!

Many people are chronically partially out of their body due to a variety of conditions, some of which include: unhealed past physical or emotional traumas, living out of contact with the earth (cities, apartments, etc.), doing “out of body” meditations, excessive daydreaming, unwillingness to confront the darker aspects of the subconscious mind, excessive use of alcohol or other drugs, over-consumption of television and other forms of digital entertainment, too much “cleansing” / calorie-restrictive dieting, and more.

The “Higher Self Meditation” in the Self-Clearing System puts a focus on bringing your own Inner Light back down into your body because most people are literally floating above themselves energetically. A repeated focus on seating your energy in your heart center helps you to be truly IN your body. Keep in mind that the “Higher” Self is only deemed that because so much of our Sovereign Self is floating above the body instead of residing within it.

Being fully present in the body can take a while, depending on how habitually disconnected and ungrounded a person has been in their life. Centering our energy in our heart center is the first, most basic step to restoring our full presence in the body, so that we can then get grounded.

Get Your Feet On the Ground

Even if you live in a dense urban environment, there will be parks and other places where some nature still exists. Seek out those places and put your bare feet onto the grass, dirt, sand, etc. While you’re there with your feet on the ground, do the simple grounding meditation below and walk around for a bit.

This one is so simple that many people totally overlook it, or they prefer to plug in a “grounding pad” and call it a day. I have nothing against grounding (aka “earthing”) devices, but they cannot replace the value of being barefoot on the ground. Swimming in natural bodies of water, walking barefoot on the beach and hiking in natural settings are also good ways to directly, energetically connect to the earth. If you are hiking in boots, stop often and touch a tree or plant with your bare hands.

Connect Your Heart to the Heart of the Planet

Through the process of energetically connecting our heart to the heart of the planet, we get deeply grounded in a very powerful, stable way. To me, this is the most potent form of grounding, although it works best when used in conjunction with the above steps. However, don’t let the fact that you are in a high rise building, or that it is too cold outside to put your bare feet on the ground stop you from doing the simple process described below. It can be done anywhere, even if you are flying in an airplane.

Before we get to the process, I want to mention the curving energy lines used here. While it is more simple to visualize a straight line of energy, I have learned that curving lines of energy are more natural and more aligned with our foundational reality as Sovereign extensions of Source than straight lines of energy, which tend to be more mechanistic and synthetic.

Again, I could go on at length here, but I will keep it brief and use a picture to serve as a visual aid for this concept.

Heart to Earth Core Grounding

My Simple, Daily Grounding Focus

• Close your eyes and take some slow, deep breaths. Center yourself in the present moment.

• Focus on your heart and visualize the energy of your Sovereign Inner Self growing large and bright.

• Send a beam of gently curving energy out of the left side of your chest that goes downward into the earth.

• Visualize this energy gently curving in a long elliptical arc, eventually connecting into the left side of Earth’s core.

• As you make this connection to Earth’s core, mentally (or out loud) say to the Earth, “Hello and thank you for supporting my human experience.” (It can be anything with heartfelt gratitude.)

• Visualize another curving line of energy emanating from the right side of Earth’s core, gently curving up to eventually connect into the right side of your chest.

• Spend a few moments enjoying the feeling of connecting and synchronizing your heart center to the heart of the planet.

• State your intention to keep yourself fully, deeply grounded and connected into Earth’s core.

• Open your eyes and go on about the rest of your day in this deeply grounded state.

I highly recommend that you repeat this several times during the day whenever you have a spare moment. It only takes a couple of minutes, and with practice over time you will be able to maintain this connection throughout your day. Even if you are 20 stories up off the ground in an apartment or office building, you can still do this simple process. In fact, it is even more important to do so in that type of environment than if you’re a woodland hobbit kind of person like me.

Grounding Physical Exercises

Ideally, when you are walking, standing or sitting barefoot on the grass (and after you have connected your heart center to the heart of the planet), you can do some physical exercise that will help you get more connected to your body. Again though, if you can’t be in direct contact with the ground, you can still do some grounding physical exercise. This can be just about anything that you like to do, provided that it does not make you feel “spacey” or too light-headed.

For example, those who are familiar with a set of exercises called the “Five Rites” could do those movements, but I strongly recommend that you omit the first spinning movement, at least for a while. This is because spinning can create a spacey, out of body feeling, especially in a person that is already ungrounded. Do the other exercises first for a while, then slowly, very slowly, add in a little bit of spinning. Just make sure to ground yourself after the spinning portion, and if it takes too long, do less spinning (or none) next time.

If you are into yoga, do a combination of easy and mildly-challenging movements, but omit any extended pranayama at first, for the same reasons as omitting the spinning. If you are not into any of the above, just do some planks, push-ups, bodyweight squats, go hiking, or anything else you enjoy doing, making sure that you stay within your body’s limitations. Pushing the body too hard while exercise can also be ungrounding, so if you feel your body asking for a rest, then rest! 🙂

A Grounding Diet

While I don’t think a “perfect diet for all humans” actually exists, I have found that incorporating organic root vegetables and organic greens into a calorie-dense diet can help with efforts to get fully into the body and be grounded. The root vegetables are pretty self-explanatory, they grow underneath the ground, and they help pass along some of that groundedness to us when we eat them.

Greens are grounding due to their mineral content, but I must stress the importance of combining root vegetables and greens with calorie-dense foods. Any type of caloric restriction can be very ungrounding for a person, even when the diet is high in micronutrients, so it is important to have both micronutrient density and caloric density in one’s diet.

This means eating things like rice, potatoes, sweet potatoes (hey, those are root vegetables, too!), avocados, eggs, coconut oil, butter, other dairy products and (real) honey regularly. It can even mean having some ice cream once in a while (yay!). Organic is always preferable, but don’t stress out over having a perfect diet, as that stress is worse than eating non-organic food.

Also, put as much (natural) salt on your food as you want. Salt could take up a whole article on its own, but the short version is that natural, minimally processed salt is good for you, so don’t restrict it. (Himalayan salt, Redmond “Real” salt, Celtic sea salt, etc.)

Just for clarity: Please do NOT just eat root vegetables and greens, because you will not have enough caloric density to support a strong metabolism, and you will end up ungrounded, hungry and feeling cold all the time without sufficient calories. For those of you who eat meat, try to get organic / grass-fed whenever possible. Those of you who don’t eat meat will need to make sure you are getting plenty of calories from other sources.

Awareness is the Key

The main key to being energetically present in your body and grounded is awareness and being conscious of how you feel as you move through life. These are a few indicators that you are not fully present in your body and ungrounded: Feeling spacey, difficulty focusing on one task, easily losing track of conversations when others are talking, misplacing your keys/ phone/ spouse/ child/ dog/ etc., poor coordination, forgetting something that happened just moments ago, etc.

If you notice any of those things happening, or anything else specific to you that you know is an indication of being unpresent / ungrounded, get tuned into your Sovereign Self via your heart center and connect your heart to the planet’s heart via the simple process above.

If you can incorporate the physical grounding practices into your daily life as much as possible and do your energetic grounding work, you will notice many positive benefits including an increase in your capacity for holding and utilizing energy in your body. This will allow you to do more intense types of energy-work without getting ungrounded in the process.

I hope the information and techniques in this article are helpful for you. I thank you for your support, presence and attention. For those of you who have emailed me and didn’t receive a reply, please know that I do read every email, but I cannot reply to them all, and I am currently backlogged on email replies by almost a week.

Much Love,
Cameron Day

AscensionHelp.com
GeniusBrainPower.com

 

~via AscensionHelp.com

AWAKENING 5D HEALING: “Divine Intolerance and Energy Wizardry”

We are experiencing tremors filtering through the energetic landscape. Quantum calling cards heralding the coming great shift, the release of many, many souls from dark to light. The process has begun. The game has changed. We are no longer operating in the third dimension, the material plane has transitioned to the fourth realm. We are in training. We learn the rules of engagement in the matrix and astral plane within fourth realm frequencies. We have been upgraded, lightbodies activated. 4d skillset downloaded and ready to be embedded. We are here as warriors of light, healers, missionaries of light, starseed, volunteers. Phase 3 is the preparation stage, accelerated learning curves, systems rebooted. The Shift is well underway.

Its getting intense beautiful people. Karmic release has hit new depths. More layers come off. We face deep wounds, hurt threatens to erupt from our beings. Let it. Cry. Reach out. Hug yourself. ‘Better out than in’ as my granny always said. It’s time to close some timelines down. Lock them out of our futurescape. Break destructive behaviour patterns. Divorce matrix demons. Retrain our brain to positive algorithms. Release the fear of loss, vacancies get filled. Solitude heals. Older ancestral karma is being released across the population. The demons attached to our ancestral lineage, haunting us, draining us, holding us back are disturbed by the river of light flowing through the fourth realm. They seek the exit. Many lightworkers will resonate, ancestral ties are being cleared. Walk the path of divine intolerance. Stay true to your self, do not bow to others’ will, if your self care, mental health or energetic equilibrium is threatened, give nothing but the bare minimum. Limit exchanges, interaction and eye contact. Pull back emotionally, protect in sacred circle of light and adopt light warrior stance. Dimensional turbulence is navigated with meditation, mantras and mindfulness.

What will it look like? We will see the old rules of engagement change. Instead of conformity to restricted social rules being the agenda, we will see compassion quietly thread her way through the fabric of our communities. Matrix programmes will glitch, short circuit, crash. The others will, over time, move out of our frequency range. Humans will look for spiritual healing, released from constraints in this changing landscape. Those who see the matrix will see the solidification of it in the fourth realm. It will become more apparent, more sinister, more restrictive. The police state will reveal itself more authentically. We use our votes, our influence, our intellect and our hearts when engaging with the matrix. Just as the dark manipulates perceived reality, casts spells on the material plane, so to can we perform energy wizardry. We can change the algorithms, we can transmute dark to light on multiple dimensions. In cyber space we can embed our words, images, comments in light. Like a virus we infect the world wide web with love.

We can spread light in our world through kindness, compassion, healing and gratitude. In the fourth realm some of us are being called to adopt warrior stance. We will be active in the rescue and release of many souls. Straddling multiple dimensions, we are the torch bearers, the light warriors, the way show-ers and the truth seekers. We get to know the dark web. We learn more about the enemy within. We hone our third eye skills, reading energy not the information our brain interprets. Get used to the motion sickness, find ways to deal with nausea, dizziness. We are acclimatising to transdimensional existence. We are learning to move between states of reality. To affect consciously the spaces we find ourselves, active in dream state, not passive. We are in Jedi training for phase 4. Light sabre at the ready, those who resonate with these words, tune into your higher self, there are messages, downloads to be embedded. Are you ready to ‘know king fu’ light warriors?

The machine sees us, it’s time to look at it, study it, find it’s weaknesses. Stay away from traps, stealth mode on. Paranoia is soldier senses, listen and act accordingly. Stay grounded in love vibration with mindfulness, nature, meditation, soul tribe and water. For now we watch, adjust to our new transdimensional experience of life and meditate love frequency. Activation codes are being made available for upload. Connect, protect, activate. Missionaries of light, angels walking among us, portals will be activated. Practise, learn, trust universal source love, it pulses in your being. The restraints, expectations you have been dealing with will start to ease off. The furniture of our lives is being rearranged as our spiritual tribe prepare us for the next phase of our mission. We will be part of the great healing of the astral plane. Trinity portals will be activated on and off to prepare all. Dimensional slippage can be managed, harnessed and used to our advantage.

Those channelling fifth dimension light to Gaia’s material plane will be the anchor as multi dimensional portals are activated to release trapped, traumatised souls in the fourth realm. The time is not yet, we are preparing. Upgrades have been integrated and embedded, time to stretch our new skill sets. Telepathy, energy reading, shamanic healing. Allow others to approach for healing only if the energy reading is right. Infiltration is rife. Cuckoo’s in the nest. We are easy to spot in the fourth just as they are becoming easier to spot for us. Smoke and mirrors friends. Cloak your light. Work with higher self, ascended beings and angel light for protection, cloaking your light and loved ones light. We can use our love shield as an invisibility cloak in the fourth, just say the words to activate the light magic.

Now is not the time for battle. Now is the time for healing matrix wounds, lancing ancestral karma, honing our new 5d skills, casing the fourth realm. When do we see, sense, it? How does it operate? How does it communicate? Study the enemy light warriors. Practise your skills, meditate as often as you can for guidance, upgrades and alignment. Get agile. Lightbody activation is accelerated. We lighten to enable us to move between dimensions with less sickness. We become more agile, core strength and balance is required to quantum leap timelines and dimensions. We are changing because the game has changed. We have been levelled up. Time to activate, integrate, embed. These are exciting times friends. We survived the matrix, pat on the back for all! We can sooooo take on the fourth realm. Healing the world is still the mission. One healer, one high vibration, one soul at a time. In light and love cosmic surfers.

 

~via Awakening5DHealing.com

AWAKENING 5D HEALING: “Transition — 11 11 Portal Update”

The 1111 Gateway is triangulating a vast movement of energies in and out of Gaia’s atmosphere. Cosmic turbulence is reaching critical levels cosmic brothers and sisters. We will see fireworks, chaos, aggression, confusion, division and violence accelerate as karma is drawn to the surface. The spider is on the move, his senses telling him it’s game on. All who divinely channel the truth, who spread light like a virus through the dark matrix, our work has reached a point of critical mass. The dark dome will crash. The light matrix is poised, ready. Nothing is what it seems in the fourth dimension. There is a lot of confusion as negativity is released on a global scale. People are disconnecting from the 3d matrix, their souls pulling their organic bodies up out of the fray. We can see the pull upwards of lighter beings, the turmoil that is ensuing in Earth’s atmosphere is considerable. Sky wars have stopped, paused, one minute to midnight is here.

Warriors of Gaia the play for today is grounding our light to Gaia’s grid. We are working to ensure the smooth mergence of the light matrix to the dark web matrix. We are the kingpins, the bolts that will hold quantum dimensional fusion together. We are being buffeted by tidal waves of energetic transition. Deep, deep down, we navigate the murky depths of the fourth realm. We stay grounded in the material plane, simultaneously expanding our lightbody consciousness, to ascend to clearer waters. Breathe. Release. Ground. Connect. Protect. Be wary of driving, of travel, avoid if possible. The matrix is wired up to the roads, motorways, highways and superhighways of the material plane. We are exposed, vulnerable to the confused, twitchy, edgy sleepers. We are moving data, vulnerable to the system. Now is not a good time to be interacting with the matrix. The energies are fluctuating in turmoil. anchor our light to Gaia’s grid. Mantra I anchor my light to Gaia’s grid.

The astral plane is uneasy, disturbed from its dark routines by light piercing the black dome. Cracks extend out from all sides, darkness starts to pour out, tearing the cracks further. Like a vast waterfall the pressure is immense. Many are experiencing the build up of energetic pressure as headaches, sinus issues, popping, crackling sensations in ears, persistent tiredness and heavy limbs, neck and back pain. Use stretching, yoga, meditation, breathwork and sound healing to release the pressure. Look after our physical bodies they are taking the brunt of the clashing frequencies. The 11 11 Portal pressure cooker can be felt in our core, knocking us off balance. We can be clumsy, prone to injuries, distracted. Stomach upsets are common, nausea, dizziness, lightheaded, faint spells as lightbody activation kicks in. Our mindbodyspirit being is attempting to make sense of fluctuating frequencies in the atmosphere, realigning, adjusting, tuning up to our ever changing environment. Stabilising our vibration in higher wavelengths requires we create a sanctuary, space where we feel safe and secure. Here we can nourish our soul, open our mind, clear karma and create. We recover. We reenergise. We rest. Mantra I am safe, I am calm, I am grounded to Gaia’s grid.

Go inwards to the heart. When we perceive the world through love, we walk the path of surrender. We become one with universal love light energy. Heart chakra expansion is occurring on a massive scale. Outpourings of torment, grief, fear. Some can’t stop crying, others stumble about trance like, or pile up blocks and barriers, bred in fear, stalling awakening. Healers be ready at all times, people will stop you in the street, upset, bewildered, fearful, heal them. Be gentle for they are lost in a sea of darkness, desperately seeking light. Be kind, they do not understand much of what is happening. Be patient, healing will take time. Release all attachments willing to go to the light. Transient, ancestral, matrix and karmic attachments are ready to exit stage left, help them, light the path to sanctuary and illumination. Sadly they leave their mark, their addictions, their traumas and their negativity, like wounds bleeding from within. Support networks will be key to recovery. Leave tougher entities to shamans and ascended beings. We can see and hear them when we call them. Together we are cloaked in protective light to facilitate the Great Exodus of the fourth realm on Gaia. Astral parasites draining humanities life, chi, gain redemption, release. Ascended beings are here to support all who are in the light and wish to help guide, heal and show the way. Here to support us in each and every endeavour. By our side always.

There is infiltration, cuckoos in the nest, masking truth. Shadows hover at the edge of our sight, we are being watched, some hunted, shield of love up Warriors of Light. Stealth Mode on. The dark web is on red alert, go green Warriors of Light, go to ground if that resonates. Step into Gaia’s frequency and stay there. No dark energies can penetrate heart activated, cosmic love light vibrations, fact. Quantum mechanics, its all about frequencies. Stay in the higher realms by being kind, joyful, present, calm, strong, balanced and breeeaaathe, beautiful people. Release. The fourth dimension works in our favour, mirroring benefits to the dark warlords, in light. We can communicate easier with our guides and higher self. Our spider senses kick in, third eye activation. We are as awake now as they always have been. Levelled playing field if you like. Game on. Mantra I am protected at all times from all lower frequencies and vibrations.

Darkness is anchoring in the fourth, taking with it as many human souls as it can, astral and 3d. It knows what is happening now. The deception is complete. Too late. The light matrix is in place, it’s time to secure it into the vibratory wavelengths of Gaia on the material plane. The light matrix needs time to bake, embed, solidify, to integrate securely into higher dimensional fields. For now our mission is to anchor light, fusing the light to dark. Once this is done, our roles will align with Phase 4. The Lions Gate Portal took everyone by surprise, no one had quite realised the full extent of the situation in the astral plane. Too many variables changed at once, the spider has been on high alert since. But no matter, the light matrix is in place, Phase 3 is well on its way to creation. Our role is to be the glue that sticks it altogether.

Go to ground, protection in place, cloak our light, do only what we are comfortable doing. Say no calmly and firmly to protect our energetic space. Sleepers are being triggered by swathes of fear released into the atmosphere. Truth threatens their Technicolor perception of life, they are getting panicky. They know something is going on but can’t quantify it. A sense of urgency is palpable, when there is no urgency, all will happen in its own time, according to the natural flow of the multi verse. Relax into energetic transition by meditating, dancing, singing, stretching, being. We got this. Our guides have got this. Be light, be peace, be love beautiful people. Face darkness secure in love vibrations. Know we are not alone. We are here to light the way, release the confined from their constraints. To raise humanities vibration beyond the depths, to assist in ascension into light. Be light, be peace, be love beautiful people. #peace.

 

~via Awakening5DHealing.com

AWAKENING 5D HEALING: “Don’t Forget to Breathe”

Hold it together beautiful people. Keep the rhythm of love beating, as each layer of karma is peeled back. We know the raw, the airing, the cooling, the healing. We embrace the lightness of being we are gifted with each time hard nuggets of pain are released. A solitary process, even when surrounded by love. Upgrades triggered, processed, integrated and embedded.

We raise our vibrations by facing inner and outer darkness, letting light in. We flow through recognition, forgiveness, acceptance to find inner peace. Anchoring our light, grounded to Gaia, warriors of light. We grow the collective consciousness with individual evolution. Peace is possible cosmic surfers 🙏🏻

 

~via Awakening5DHealing.com