NEZEL PADAYHAG: “5 Types Of Fear That Are The Opportunities To A Positive Change In Your Life”

Considered to be an emotional response triggered by an imminent threat, our fear is the greatest challenge we all need to face and overcome in our life.

If our fear is always being avoided, it will become a monster that locks us up in the dark prison of our minds.

We hide, we run, we act stupidly just to avoid fear. And the more we resist it the bigger monster we create of it.

The truth is, fear has full control of us because we don’t live in the present moment, but in our mind, and in our mind fear can be anything.

Fear is a protective program, it’s not against you. But if we let fear to make the decisions for us it will protect us to the point where we find ourselves locked within our own prison.

Behind every fear there is a truth that needs to come out into the open. Every kind of fear is just a door that hides some truth inside.

Once you find the courage to open what’s hidden inside, you will find the biggest opportunities for growth and evolution in your life.

There are different types of fear. We are affected by different type of fear at different points in our life depending on what we need most for growth and what holds us back.

Here are the 5 most common fears that are disguises for big opportunities. Find the one that has the biggest effect on you right now and see what kind of truth it’s within.

5 Types Of Fear That Are The Opportunities To A Positive Change

1. The fear of change.

You’re afraid of change because familiarity breeds comfort. Like a child who doesn’t want to lose sight of his mother on the first day of school, you don’t want to get out of your comfort zone because it’s where you feel protected and secure.

But as you grow older and start to see the world, you realize how small your awareness had been.

Had you not let go of the sight of your mother, you would not have known another world that is open for you to explore.

If you’re afraid of change, you deprive yourself of growing, evolving, and of testing your limits. The fear of change keeps you locked up in an unhappy place, be it a toxic relationship or unfulfilling career.

This fear is an opportunity to accept the inevitability of change and proactively step out of your comfort zone and grow. It highlights the limits of your comfort zone so you will know where growth and evolution begin.

2. The fear of being alone.

Most often, the fear of being alone is prompted by your own feelings of insecurity. You don’t feel secure with yourself because you feel you’re not good enough on your own.

You have been used to relying on other people for your security and happiness. Dependence isn’t the same with sharing and working together.

Being separated from your mother as early as infancy makes you feel disconnected. As a child, you have an unmet need that needs fulfillment.

But as you grow up you can take care of yourself. This dependency, if not overcome, creates a fear of being alone.

And ironically, if you do not spend time alone you cannot prove to yourself that you can be just fine by yourself, hence, you cannot overcome this illusion of dependency.

If being alone is one of your fears, it only means you need to work on your self confidence and self worth.

Once you’re confident to spend time being alone, without feeling less, you will find your own self worth. You will begin to see that a lot of people are like family.

Look into this fear and provide comfort to your inner child. It’s one way of healing yourself from this fear.

This fear is an opportunity for you to become self sufficient and independent. It highlights all the things you think you cannot do by yourself. Look at these things and do them by yourself. Each activity will reveal more of your self worth.

3. The fear of standing for your own truth.

Being conditioned to get validity from others for every word that you say leads you to be afraid of standing for your own truth.

Even if you know your idea is much, much better than that of the common belief, you refuse to speak thinking others might disagree.

This fear might have started in your childhood when you experienced bullying or when you were ridiculed by your immediate family or caregivers for saying your truth.

As a result, you guard yourself against anything that doesn’t feel comfortable, hiding your true self.

But your truth is a gift not anyone possesses. No one can see things the way you do. When you follow your own truth, you attract like minded people who want to live freely like you.

The way to get out of the cocoon you have built for yourself is to open up and be your genuine self.

This fear is an opportunity for you to be and express more of yourself. It highlights where you are incongruent in your reality. Use this knowledge to tell your truth and your reality will reshape with things you love and resonate with.

4. The fear of trying.

You’re afraid to try because of the possibility of failing, or succeeding, which is what terrifies us the most.

It’s normal to fail. Only a few endeavors succeeded with the first try. Most successes passed through the bridge of failures. And we think we want to succeed.

But most often, we are terrified of both of them. In fact, we are afraid of trying because it means we will face reality and it’s either not the way we think it is, or it is and we are right.

Either we are wrong and we cannot fantasize anymore, or we are right and we might get the results we want and they are disappointing in reality.

In both cases, we cannot fantasize about our results. We face reality and we either fail or see it’s not like we fantasized.

The fear of trying comes from loving our fantasy for the result more than the result itself. But reality is better than fantasy, even if it’s not exactly how we fantasized it.

This fear is an opportunity for you get what you want to get. It highlights the things that really matter to you. Use this fear to see the things you really want to get, however, let go of fantasizing and try to actually get them.

5. The fear of rejection.

The fear of rejection has something to do with being afraid of not being good enough. It’s how society conditioned us to feel.

But if you’re able to tweak your mindset a bit you’ll see that rejection only means something better is within you and you are not showing it.

If you believe your lack of certain skills caused you to get rejected, then do something to improve those skills.

If you are scared of being rejected because you doubt you are good enough, open yourself to rejection.

In both cases you will improve yourself to be the best version of yourself. The point of this is the realization that the rejection has nothing to do with who you really are.

If you get rejected it has nothing to do with the real you. We are all good enough, but thinking that some outside factor can validate us makes us not good enough.

Open yourself to these things and be rejected, you’ll either see all the skills you want to improve or you’ll see they were never really a factor to tell your worth.

This fear is an opportunity for you to become the best version of you. It highlights all the things keeping you from becoming your best self. You do this with giving your power away to them by seeking validation. You decide your own worth.

 

~via LifeCoachCode.com

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CHRYSILLA LEWIES: “Forgetful Lately? Here’s The Surprising Reason Why!”

Do you feel like you are losing your mind, forgetting simple details? Rest assured you’re not, it’s actually one of the ascension symptoms we are all currently experiencing.

You can’t seem to remember what someone told you yesterday or maybe it just feels like your mind is becoming a sieve. You start thinking that you might need Memory supplements, your friends suggest reading more to challenge your mind to keep it active; and It’s true, we all need to use our muscles to keep them healthy. The brain is a muscle, but we don’t seem to use it as much as we use to. Let’s face it, technology has taken over a lot of problem solving tasks, but this is not the reason we are losing our memory, it is actually the complete opposite.

Our consciousness is gradually splitting away from the physical world and we no longer need to rely on our physical mind as much as we have done in the past. We are moving into higher states of consciousness and moving into the era of knowingness.

Forgetful Lately? Here’s The Surprising Reason WHY!

There is no better time than the present to practice to trust your internal guidance and to follow your intuition. By sitting in quiet meditation and getting to know how the real YOU feel — your essence as a pure energy being. You will find the balance between the heart and mind as you become more aware of the changes happening within you. You will start to notice how your feelings are pulling you into the direction you are meant to be going. These thoughts might be as subtle as:

  • “I knew I should have taken that exit on the motorway!”
  • “I got a feeling that I should have taken different route home, but didn’t”, or
  • “I don’t think I should go to this event, something doesn’t feel right.”

When living in your thinking mind and you are analyzing every decision you make or would like to make — will lead you to miss crucial opportunities. If you do, it might lead you to look at something and instinctively where you will know that something might happen before it actually does. You may get a feeling of knowingness and you get the opportunity to follow and trust your intuition. But do you?

When you are consciously thinking, you can feel the mind as it is working, analyzing and compartmentalizing. Sometimes you get home after a long day at work and you are tired, but not because of the physical work but the mental thinking you have been doing. Moving into the era of knowingness, your mind will no longer have to work as hard. Your mind feels empty and it feels like you’re not retaining as much information as you used to. Think of it as you storing the information in ‘The Cloud’.

The knowingness will come to you in a manner where you will be able to automatically read a person by just being in their auric field or connecting to them through thought. You may experience having a knowingness of what they are feeling without being in their presence. You may be so connected to someone that you will immediately know when something is wrong, and you will be guided to pick up the phone and call them.

The key is to Trust.

Enhance your natural abilities through practicing psychometry, meditation and or any other techniques that will allow you to use your senses more, instead of your mind.

Intuition Group Exercise

One person should draw shapes of all kinds on different pieces of paper.

Shuffle them and then give one to each member in you group.

No one will know what was drawn but you.

Take turns, and tune into one drawing.

Guess by describing what you see.

A minimum of two can participate and an ideal group size of 6.

 

Have Fun!

 

 

~via In5D.com

MICHAEL FORRESTER: “The Powerful Effect of Heart-Centered Healing”

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Every cause of disease first begins with an imbalance in the body’s energy systems, specifically, the interaction between how the heart communicates with the brain and the body.  Fix that and there is no disease, ever.  The heart can produce an electrical field 100 times greater than the brain and a magnetic field 5000 times greater.  Which one are you using to heal?

Emotions are vibrations which influence consistently our reality.  We not only think and work our way through a day, meeting, assignment, but also feel and believe our way through it.  The outcome depends on both.

Simply put, the number one cause of health is your energetic and emotional state.  How you connect emotionally to your overall wellness and wellbeing is more important than any supplement, food, exercise or health treatment.  There is only one cause of disease and that has to do with the energy and frequency imbalances that exist within your body.  Rectify that, and disease cannot exist… it would be impossible.

All the emotions are varieties of two: fear and love.  Fear/stress is contagious and causes contraction: inhibits creativity, brain activity, inhibits the immune system, selective perception and over extensive periods of time leads to breakdown.  Love (positive beliefs and emotions) has high impact and causes expansion: creativity, physical and mental endurance, more productivity in shorter time because we take decisions quicker because we are receptive and highly perceptive.  This a question of Math, HeartMath, as per the contribution in this field of the HeartMath Institute: when one has accurate information, they make better decisions.

The research behind the evolution of HeartMath came from the idea that the body’s emotional response to events do not always occur from “top-down” processing (i.e., the brain sends signals to the heart and other organs, and the body responds accordingly).  Rather, it has now proven that often times our emotional state triggers our heart to send out its own signals to the brain and other organs, and the body then responds accordingly.  For instance, while two-way communication between the cognitive and emotional systems is hard-wired into the brain, the actual number of neural connections going from the emotional centers to the cognitive centers is greater than the number going the other way.  Have you ever: Made a “rash” decision?  Done something dangerous on impulse?  Taken a risk because you believed in it?  This research helps explain the influence emotions have on our ability to think and act.

In fact, researchers at HeartMath have determined that the physiology and nerve centers of the heart are so complex and active, that they constitute a “brain” all on their own, termed a “mini-brain.”  We now know that the heart contains cells that produce and release norepinephrine and dopamine, neurotransmitters once thought to be produced only by the brain and ganglia outside the heart.  Even more remarkable is the discovery that the heart produces oxytocin — the “love hormone” — in concentrations that are as high as those in the brain.

 

7 Simple Actions To Create Positive Feelings

 

1.  Think about the colleagues who helped you today.  Thank them in your heart.  Think about your current assignments.  Know that they will work out well and work from this space

2.  What is it that you would like to have professionally?  A new project?  With whom?  Think about it in detail, be specific and imagine you are already working on it.

3.  Entertain the feeling of celebration that arises in your heart.  From this space take the appropriate actions to make it happen.

4.  Find ways to help your colleagues, or make them feel that you care.  Do one invisible act of kindness per day, or more if you want to.

5Before starting your work day give thanks and envision it the way you want it to be.

6.  When finishing your work day give thanks and clear it of negative emotions (which come out of fear that we know now is illusion) Do not take them at home or preserve for the next day.

7.  Smile.

 

The time of crisis is literally here: there is the fast pace of our world, the assault of too much to do with too little time and resources.  Being in the present moment is just a concept for most of us and has little translation to daily life practice.  Fear is widespread and is polluting us on a very cellular level: hypertension, autoimmune diseases, cancer, infertility, chronic back problems, anxiety, and depression; the list could continue forever.  The difference is how we interpret crisis because we can be at complete peace in the midst of chaos.

Can we live the life we want?  Can we be authentic in our speech?  Can we identify and release our underlying limiting beliefs so that we begin a new commitment towards genuine compassion, abundance, love and connection?  Your commitment will show in your body and intentions.

 

 

~via PreventDisease.com 

ERIC RAINES: “How to Clear Out Procrastination and Lazy Energy”

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I start off not understanding why, but I feel the need to write. I have a few revelations/understandings to convey.  I had to dive into a buildup of clutter recently that I had been purposely trying to avoid cleaning out just because of the buildup of procrastination and lazy energy I had been unconsciously flagging that particular activity with.

Doing the work I do, I go into a bit more behind the motivations and causes of impulses and emotions than most.  Clearing out this clutter was one of the most rewarding/enlightening experiences I have had to date. I used to work construction, and while in the beginning there is much to learn, once you get a good handle on what you are doing, it becomes routine, just like any other job you are not truly passionate about.  This job became incredibly valuable training in learning how to handle complex trains of thought while working my physical body quite strenuously, and balancing the work with what I have come to realize is a moving meditation.

Whenever I start doing physical work, no matter how mundane, I slip quite easily into this deep level of thinking, and the same happened when the cleaning began.

The reluctance to begin… the aversion to the work… I was realizing how symbolic it was for everything else I had ever been reluctant to do that needed doing.  As each layer was uncovered in the garage, the actual energy of the place was changing palpably.  By diving into this reluctance, it was showing a new level to such a mundane, boring task.  Closing my eyes, I could feel the stagnancy of the energy before I began, and now it was so closely related to the resonance of stagnancy inside of me whenever I lose my motivation and end up finding anything other than play as a waste of time.

Every time in the past when I had procrastinated, the cause was energetic… and not implant related, but entirely of my causing.

Misunderstanding the multidimensional connections that lead me more to wanting to drop everything and go live in the woods with a group of like-minded people, mixed with the responsibilities this Matrix imposes on us, lead to a volatile energetic concoction that is all to common on this planet.

Apathy.

The ability to see something negative coming you way, and do absolutely nothing about it to prevent it.  Worse, you do not care.  Couple this stagnant, self-generated entropy/energy, with the prison construct of this Matrix that most here don’t even know about, and you lead to the perfect cocktail of self-destructive behavior/negative manifestation, which leads to more negative emotions, which lead to more etheric infestation, which leads to more negative manifestation, etc….

This entropy/energy literally saps the life out of us. So I cleared the energy.  I brought a big Source connect down, and vacuumed it all away until I couldn’t feel it any more. Immediately I felt the aversion and the reluctance disappear.  Suddenly it didn’t have an energetic stigma, it was just a chore.

The garage was cleaned in what seemed no time at all, and when everything was said and done, the immediate area had a beautiful, light, happy, bubbly feeling… but what really blew me away was how inside, I felt the exact same.  Rejuvenated almost.  What was done wasn’t just cleaning out clutter, but the energetic/emotional stagnancy out of me as well.

Since then, the creativity and motivation that was already there has seemed to have multiplied exponentially, and here I am writing in my notebook at 12:30 in the morning (I transcribed this the next night), unable to NOT be writing this out so I can truly express how I feel/think about it and gain a complete understanding of it.

Now… I have been thinking of a solution as well, and seeing as how if you see a problem, and don’t look for solutions, you are propagating the problem, here is what was intuited to help energetic/meditation-wise.

First off, pick out something you have been procrastinating/avoiding doing, and then sink into quantum pause breathing for 1-2 minutes (pausing for the same length of time it took for the inhale/exhale at the top and bottom of the breath) at least.  If you can hold this pattern for longer, push it longer.  Because of the release of DMT, this pattern can become a bit difficult after a bit without practice, so use this opportunity to do just that.  Practice.

When ready, picture the situation/job/task you are avoiding, and really put emphasis into feeling that reluctance/avoidance entropy/energy.  Feel how much you don’t want to go near that energetic construct YOU created.  Turn that feeling inside into something tangible inside of you, like a big ugly ball of energy, or whatever you feel like representing it as.  Connect to Source like you would to clear parasites/entities and either suck the representation up, or convert it to light.

If you still feel the aversion afterwards, do it again.  Once complete, there should be a palpable shifting in your energy and motivation.

We have taken care of the energy, now go translate it to the physical, and go immerse yourself in that task you have been avoiding.  Go into the task, knowing you have cleared the energy around it, and the completion of the task will clear the cause of the energy in you… and not just for THAT task, but everything you allow your stagnancy to build with.

If completed, this can be pivotal in personal transformation.

Never be satisfied.  Always strive to be better than you were the day before.

My next update will be about reclaiming the placental blood we were cut off from too soon after birth, and why focusing on or putting a finger in your belly-button can help you rewire your physical abilities in your body almost immediately.

 

 

Eric Raines is a speaker at the Lifting the Cosmic Veil Conference on March 18, 2017 in Seattle, WA. Find out more at In5devents.com.  ~via Unleashinghumanity.com

 

MARITSA PATRINOS: “15 Easy Things You Can Do That Will Help When You Feel Like Shit”

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1. Get a drink of water.

Get a drink of water.

You could be dehydrated! Your body needs water. Not juice, soda, or alcohol — get a tall glass of water and make yourself drink all of it.

2. Make your bed.

When you have a lot to do and it feels overwhelming, making your bed can be the first step in getting your life on track. It will also (hopefully) discourage you from getting back into it.

3. Take a shower.

Take a shower.

Life feels different when you’re clean! And it can give you a burst of energy if you’re feeling lethargic. Wash your hair and give yourself a head massage.

4. Have a snack — not junk food!

Did you eat enough today? It’s super tempting to eat junk food when you feel like crap. If you don’t feel like making a whole meal, maybe eat just a piece of fruit; something you can burn throughout the day and not in a burst of five minutes.

5. Take a walk.

6. Change your clothes.

Even if you aren’t going to leave the house today, put on real clothes. Or, if you’ve been wearing the same uncomfortable clothes all day and feel restless, change into your sleepy clothes and slippers and relax.

7. Change your environment.

Change your environment.

Staring at the same four walls day after day can be drudging. Can you work from a cafe, a library, or a friend’s house? If you can add going somewhere to the list of things you did today, you may feel more accomplished.

8. Talk to someone, not on the internet — it can be about anything.

If you don’t feel like talking through your troubles, that’s OK. Visit a friend, talk to them about a movie you saw. Call your mom and see how she’s doing.

9. Dance to an upbeat guilty pleasure song.

Dance to an upbeat guilty pleasure song.

NOT ELLIOT SMITH! Pick something high energy and bump it. Dance like a rock star for one song to get your blood pumping again.

10. Get some exercise.

Do some cardio, work up a sweat. If you don’t have the time for a whole workout, look up a sun salutation on YouTube and stretch for as long as you have time. Do some push-ups or sit-ups at your desk.

11. Accomplish something — even if it’s something tiny.

Accomplish something — even if it's something tiny.

Do you need to grab some groceries? Schedule a doctor’s appointment? Reply to an email? If you can’t get to the big stuff on your list, focus on the small stuff, and don’t forget to congratulate yourself for getting something done.

12. Hug an animal.

If you don’t have a pet, can you visit a friend’s? Or can you go to an animal shelter?

13. Make a “done” list instead of a “to-do” list.

Make a "done" list instead of a "to-do" list.

Instead of overwhelming yourself right now, start feeling better about what you did get done. You can add “brushed teeth,” “washed dishes,” or “picked out an outfit” to your list. It doesn’t matter how small the task, prove to yourself that you’re effectual.

14. Watch a YouTube video that always makes you laugh.

I personally recommend this one.

15. Give yourself permission to feel shitty.

Give yourself permission to feel shitty.

You’re allowed to have a shitty day, and you don’t have to fix it all right now. If you try to fix it and it doesn’t work, that doesn’t mean it’s hopeless. Give yourself the time and space you need to feel what you’re feeling.

~via HowToExitTheMatrix.com