LISA RENEE (Time Shift Blog): “Healing our Heart”

“It is only possible to engage with Emotional Healing once we have achieved greater levels of Self-Awareness, which is the fruit of dedicated self-inquiry. The process of becoming aware of our Emotional Triggers and sourcing the real cause of emotional pain is made through self-observation and increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the Consciousness they are. The still point, through which this consciousness connects into the parts of our mind, is what forms all of our thoughts, emotions, and experiences that direct us through life. Through observation and self-inquiry, we become aware of the contents of our psychological and emotional patterns of behavior.”

~Lisa Renee

 

Preserving and Healing our Heart may be a uniquely different process for each person, however, the main purpose is to give personal meditative attention in better sensing our heart’s inner messages, in order to restore a flow of loving energy in our lives and achieve overall energetic balance. The human heart is an energy harmonizer, and naturally restores balance throughout the bodily systems when we learn how to balance the feeling sensations of the heart with the belief systems of the mind. Sensing our heart means that we are paying attention to our inner feelings, emotions, and needs while sensing the natural rhythms and discovering the deeper dimensions of our multidimensional heart. When our heart has been closed it is usually the result of previous trauma and pain that we had suffered during childhood and carried as miasmatic imprints that were unresolved from other lifetimes. In order to open our heart, we will need to be willing to face any buried and unresolved pain, facing the shadows we carry, which may include emotions like sadness, grief and despair.

As mentioned, when we begin to crack through the energetic barrier that was surrounding our pericardium and heart, we will feel the emotional depth of our soul wounds, the betrayals, the abandonment and the pain. This is the quintessential Dark Night of the Soul. However, it is important to remember when you are undergoing this difficult stage of healing the heart, that you are surfacing all that has been unspoken and unheard to be witnessed, and that out of these powerful feelings and deep-seated grief will come a spiritual strength and renewal that will be worth it all. Practicing Compassion for self and forgiveness of others, working on feelings of Empathy, are ways of developing heart-based qualities that help us work through powerful and intense emotions. These are the beginning stages of intending to spiritually heal and open up our hearts on the earth. We can discover self-acceptance and find joy, feel reverence for and take pleasure in the simplest things in life.

Here are some factors to support creating a peaceful oasis for ourselves even when exposed to the forces of chaos during the planetary shift.

  • Address mental noise: Excessive mental chatter, negative self-talk and playing out archetypes of drama, generates imbalances throughout our body and places energy blocks around the heart. In order to regain energetic balance within all of the main four bodily systems, we must be able to sit quietly and still our mind. This begins with learning about the Negative Ego and learning how to control impulses and quiet the mind, through Meditation or breathwork. To heal and open our sacred heart we must clear negative ego, reduce mental noise and outer distractions. (See Where Can I Start?)
  • Forgiveness: To clear out the pericardium shield and related energy blockages from around our heart complex, many times we will need to forgive ourselves and others. To forgive another person or circumstance is the most generous thing we can do for ourselves. When we forgive others for perceived transgressions it frees us from the bonds, entanglements and cords which manifest painful patterns such as judgments, resentments, and anger.
  • Letting go: For many people that undergo deeply shocking or hard emotional challenges, such as ending relationships, this can give rise to deep negative emotions like anger, resentments and bitterness that block us from moving forward in life. The pain of such events can make us suffer from a broken heart, which has both physical and energetic impacts to closing down our heart. If we can look at life as many lessons in which we are learning to become spiritually whole, the sensation of a broken heart provides the opportunity to explore more of the dimensions of our inner selves. By being present in the moment and surrendering to the now, judgments and future expectations of others are completely dissolved. Let it all go.
  • Discernment: If we act recklessly by making quick and careless decisions based on lower impulses, this interferes with good decision making by impairing our discernment. One must grow in Spiritual Maturity to be able to discern what is in alignment for them personally, without judgment and without concern for what others may think of your choices. As you allow yourself to be who you really are as an embodiment of soul purposed truth, you will allow others to be exactly who they need to be.
  • Take inventory: When we are feeling unhappy about the current conditions in our lives, it is time to restore energetic balance by taking inventory. What are you doing in your life now that brings you meaningful connection, fulfillment and feelings of joy in the moment? If we look to others to give us permission, or rely on relationships or external events in order to experience love and happiness, this sets us up to fail. When we focus only on the external to make us happy, this is based on temporary conditions, thus, we are distracting ourselves from hearing the real messages that come from inside our hearts.
  • Create Priorities: Once we have taken inventory and listened to our heart for more clarity on what generates meaningful connections and increased loving feelings, we will want to apply our new found awareness to co-create a healthier lifestyle and more balanced relationships. If we are too serious and in work mode too much of the time, without playfulness and humor, this also generates imbalances which shut down our heart. We must re-evaluate our commitments in life to reduce stress and seek to remove any areas where obligations or negative interactions are no longer supporting a more natural flow in our life.
    When we are in energetic balance with ourselves, we are in balance with our spiritual self, our heart and we cease to have great personal turmoil or suffering. This is the path to becoming increasingly healthy and peaceful.

Emotional Healing

It is only possible to engage with Emotional Healing once we have achieved greater levels of Self-Awareness, which is the fruit of dedicated self-inquiry. The process of becoming aware of our Emotional Triggers and sourcing the real cause of emotional pain is made through self-observation and increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the Consciousness they are. The still point, through which this consciousness connects into the parts of our mind, is what forms all of our thoughts, emotions, and experiences that direct us through life. Through observation and self-inquiry, we become aware of the contents of our psychological and emotional patterns of behavior.

(Source: Ascension Glossary – Healing our Heart)

 

~via Energetic Synthesis.com – Time Shift Blog – posted February 25, 2020

LISA RENEE: “Into the Void”

“With the end of this phase, we have in essence, entered into a new reality, the one that we have been working to create for many years. As you may have guessed this can create some feelings of discomfort and confusion as the mind grasps to understand the logic behind why the things that have worked in the past are no longer working or feeling right in your life. It has a quality of feeling as if your Life is in Suspension until further action or information is presented. This creates mental confusion and you may start to question if you made a wrong turn somewhere or missed a blaring signpost in your life! For many of us, the answer is, Relax! You are being reorganized, you are right on schedule and there is no place to be except where you are! You have gone Into the Void. Mastery of the qualities of patience and perseverance and affirming the divine right order of all things, is surely some of the best tools one can cultivate during a Into the Void period. It is important to understand that this part of the process is necessary to do the shedding and releasing of dross, debris and obsolete patterning in your energy field and thought/emotion grids. In this New Era of Abundance those old patterns must be cleared and healed within us. As we clear and heal ourselves in this process, new DNA instructions are activated to build cells capable of holding even greater amounts of energy, light and information. This greater light is our divine inheritance to manifest and live in exceedingly new levels of joy, abundance and enlightenment, and is why we have agreed to be here on Earth at this special time.”

~Lisa Renee

 

Feeling this sensation of moving Into the Void as being in between Timelines is similarly to being inside a birthing canal or existing within a Void Space. This sensation is right before the dimensional doorway opens up into your personal awareness to reveal the next level of the timeline/reality you are moving through.

In this interim phase, it may feel like we are waiting for something to happen. We are waiting for the next timeline of our reality to phase lock into our now moment of awareness. Until that timeline comes into our direct view, we cannot see it or sense it, and we may feel disconnected or in suspension from the sense of moving forward in our day to day reality. [1]

What Does it Feel Like to Go Into the Void?

With the end of this phase, we have in essence, entered into a new reality, the one that we have been working to create for many years. When we have a shift at this level of completion into a higher dimension it creates distortions in the loop of how we experience time and space and as we integrate those new energies into density, we can feel very much like we have gone Into the Void.

As you may have guessed this can create some feelings of discomfort and confusion as the mind grasps to understand the logic behind why the things that have worked in the past are no longer working or feeling right in your life. It has a quality of feeling as if your Life is in Suspension until further action or information is presented. There is a stagnant feeling that you are waiting for that information or instruction so that you can really get moving forward with your life. Possibly there is some guilt that what you are doing is not enough or you are not being as productive as you think you should be. This creates mental confusion and you may start to question if you made a wrong turn somewhere or missed a blaring signpost in your life! For many of us, the answer is, Relax! You are being reorganized, you are right on schedule and there is no place to be except where you are! You have gone Into the Void.

The Void is the place where our old reality, our former work, dissolves in order to make way for the new. As we enter this period “Into the Void”, spend some time imagining and feeling what is your hearts desire and what feels really joyful to you. Think and dream about what you want to create and bring more of in your life. As I have mentioned before, it is extremely important to focus on what you do want, rather than what you don’t want. If you do not yet have a vision of what that is for you, start with the essence of the quality of feeling that you would like to bring more of in your daily life. Hold that essence and feeling with you as much as possible. If you get clear and decide what you do want to do next, be as specific as possible. Share your vision with your guides, ask them to show you how to implement it and then sit back and wait for the signs. Remember, you don’t have to make it happen, just be alert, listen to your intuition and act on what comes your way. When it comes it is incredibly clear, you will not miss it as you remain in the present moment as the Observer.

Being in the Void can be very frightening for your Inner Child. The Inner Child is terrified of having your world fall apart in order to make way for the new. To make it easier you may want to take time each day to tell your Inner Child that this is normal, that you are in the process of expansion into greater experiences of integrity and joy and that this will end. One day in perfect timing you will awaken to your next step being presented to you.

Mastery of the qualities of patience and perseverance and affirming the divine right order of all things, is surely some of the best tools one can cultivate during a Into the Void period. It is important to understand that this part of the process is necessary to do the shedding and releasing of dross, debris and obsolete patterning in your energy field and thought/emotion grids. In this New Era of Abundance those old patterns must be cleared and healed within us. As we clear and heal ourselves in this process, new DNA instructions are activated to build cells capable of holding even greater amounts of energy, light and information. This greater light is our divine inheritance to manifest and live in exceedingly new levels of joy, abundance and enlightenment, and is why we have agreed to be here on Earth at this special time. [2]

Luciferian Abyss

This level of the Observer Point is when the higher mind remains static as a result of not synthesizing with the higher heart opening and this is what defines the Luciferian Abyss.

This is the aspect of the higher mind which holds access to a threshold of observer consciousness that is devoid of deep heart based Compassion and true empathy. It hangs on to the edge of the consciousness abyss in the higher mental body until it can fully let go and surrender, dissolving into the vast oceanic field of loving compassion. Jumping over the Luciferian Abyss is the final point of surrender where we may feel fear that we will be swallowed into the black hole of nothingness.

At this point we stand at the edge of the abyss peering over the massive void. We must surrender to God fully in order to make the leap of faith and jump over to the other side into the loving arms of our Mother. This is why after achieving the Observer Point and emotions go extremely flat, if feelings of Compassion and Empathy do not naturally follow through an open loving heart, there should be an intentional effort to continue to open the heart, to commune with Mother and heal the inner child. Discovering the true bond made between our real God parent, as well as healing the Mother and child bond will be required to access the higher heart principle and fully embody the attributes of Christ Consciousness. [3]

 

References:

  1. System Override
  2. Into the Void
  3. Expanding Consciousness, August 2014

 

~via Ascension Glossary

LISA RENEE (Time Shift Blog): “Shifting Mental Pain”

“There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, and equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life.”

~Lisa Renee

 

In order to clear and shift mind control and negative thoughts from running one’s life, one must identify them as the symptoms of the planetary and personal consciousness evolution. This time on earth, more than any other time in human history, is an incredible push towards consciousness participation for humanity to regain spiritual liberation. Liberation is free from the effects of negative thoughts and free from emotional suffering. Each time you shift an emotional response from anger or judgment to love, joy, gratitude, and acceptance, you are doing global service work at a personal level.

There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, and equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life.

Every chronic state of mental pain that is generated through anger, fear, or worry is an opportunity for one to see the places where love, forgiveness and self-acceptance are required to heal. This pain or fear shows us the areas we need to transcend, in order to evolve from beyond the ego’s mental control over our lives and into being guided by the higher intelligence of our inner spirit. As long as we resist the inner work necessary to clear fear attitudes and their pain responses, we remain spiritually stagnant. When we hit cycles of spiritual stagnation, we will feel immense pain or discomfort that will force us to address that pain in order to be liberated from it. Spiritual development is not always comfortable, and many of us are going beyond our comfort zone at this time, in order to progress to the next level that our spiritual self is demanding from us. If there is spiritual stagnation present, one will be pushed hard to transform. This is a byproduct of spiritual ascension on our planet and that discomfort shows the pathway to developing and refining the path of liberation, which is only found by following your inner spirit.

The Higher Spiritual Intelligence necessitates that we only have preferences, by releasing control to the outcome of events in lives. This is a process of surrendering and known by the phrase, Let Go and Let God. If we become attached to a person, place, thing, or the outcome, then manipulation and interference are a byproduct of that attachment. Attachment is an ego control mechanism based in deep fear. If we are attached to something and it is creating spiritual stagnation, that object will be removed from our lives so we can refocus ourselves back on the inner spirit. This is also why practicing having “preferences” over ego attachment will be a much easier process, with less emotional pain. If we get the lesson the first time, the lesson does not have to be repeated.

Inner peace is a state of mind that accepts the current state of circumstances as they are, without judgment. When faced with adversity one looks for the opportunity to learn its lesson, in order to move past old recurring patterns. This expands our consciousness as we transcend previous limitations. When we move through our fears and perceived limitations we gain incredible amounts of personal power through enhanced self-esteem. When we know we have the power of our spirit within us, we know we are cared for and that things in our life will work out.

We all have the power of our eternal spirit within us to guide us and keep us safe. The 12D shield process is the beginning, which allows us to develop a deeper communication link with this aspect of ourselves. However, we must learn to remove fear and mental bondage in order to be liberated from its control over the body. The body must be prepared to embody the spiritual light, and with that fear programs and negative thoughts must be removed.

As one feels guided, if mental programs have been difficult to control, here is an exercise provided below to bring them to one’s surface awareness. As we acknowledge these thoughts as stemming from negative ego, similar to facing the ghosts that have been haunting the shadows of our mind, we can see the ghost for what it is. When we face it clearly, revealing it from its hidden shadows, its power is diminished and it ceases to have the ability to terrorize us.

Shadows are only powerful when they remain hidden and buried, as the shadow masquerades in falsity that uses fear to torment us with lies. Be brave, to reveal them and place them to face your real spiritual self. The Eternal Self, as I am God I am Sovereign, I am Free!

Our personal sovereignty awaits us through the release of fears by applying personal responsibility to our thoughts and emotions. Choose your authority now, knowing that you are a God, Sovereign, Free Being.

Describe your total responsibility for the Fear (and any of your physical imbalances):

 

Describe the addictions, obsessions and negative thoughts you will stop NOW:

 

Describe your spiritual connection to the universe:

 

Describe the Behaviors you will start:

 

Describe the Behaviors you will stop:

 

Describe your process of detachment:

 

When feeling mentally overwhelmed, return to read what you have written. Review the responsibility you agreed to hold and the commitment you have made to your self to be liberated from the bondage of the mind. Continue to practice now moment awareness and the many other tools available on our website.

During this time let the world unfold and reveal its pathway without pushing to attempt to figure it all out. Allow things to be what they are, allow people to be where they are. When personal expectations are shattered from having attachments, practice the skill of allowing. Allow it to be the way that it is. Relax, Let Go and Allow.

May these times bring peace to reside deeply in your heart.

Love,

Lisa

 

~via EnergeticSynthesis.com – Time Shift Blog – posted July 2, 2019

LISA RENEE: “Finding Inner Peace as a Lifestyle”

Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.

When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:

  • Obsessions
  • Ruminating
  • Panic Attacks/Fear
  • Delusions (thinking about hypothetical situations over and over)
  • Confusion
  • Pathologies, which erupt to cope with reality
  • Addictions and substance abuse

Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.

Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.

Be Here Now

This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.

Refocus

The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.

Breath Work

Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.

Meditation

Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Try Emotionally Cathartic Writing

When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.

Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.

For each person or circumstance, here are the questions to ask yourself and write out completely:

  1. List all resentments
  2. List all regrets
  3. Write all unsaid or undelivered communications
  4. List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:

I address my Greater God Self for Final Release and Disposition:

Please witness my Declaration of Power:

I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:

Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.

I claim my Divine Inheritance and Self Sovereign God Power NOW!

I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.

My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!

In deep love and gratitude, Thank you!

 

I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.

 

~via KrystalAegis.com

REALITY DOSE FOR THE DAY ~ Lisa Renee on ‘Astral Bliss’

“New Age astral bliss narratives are filled with fantastical illusions, wishful and magical thinking, self-deception and escapist fantasies of the rainbows and butterflies outlook on life that appear to be like a Disney movie. Many times, severely emotionally wounded people are led into the New Age, where they are not interested in healing themselves or taking responsibility for their behaviors. They seek instead, further excuses to continue negative behaviors and being deceptive to others, in an accepted social setting. These naïve astral visions propagated by the New Age hijack have filled people’s minds with denial, one of the most potent forms of fear-based programming. Denying the nature of reality and denying the painful truth by remaining in escapism and complacency by avoiding self-responsibility. There is a delusional psychosis that is spread and promoted to shape and reinforce very negative behavior as acceptable behavior in some of the New Age circles, in order to groom these people as hosts and sleepers for serving the Thothian Luciferians. The New Age hijack is what has been created in groups who refuse to grow up, or to become accountable for their behaviors and responsible for their lives, thus, committing to a personal value system that evolves into spiritual maturity and self-integrity.”

~Lisa Renee

 

~via New Age, Ascension And Disclosure Hijack