LISA RENEE (Time Shift Blog): “Self Ownership and Boundaries”

“The possibility of self-ownership has been destroyed for most people on the earth through the continual deception, Mind Control, Manipulation of Consent and NAA Archontic Deception Strategies that are broadcast to the masses in order to shape the anti-human culture. Most of us reading this by now, realize that the people that are in control of the resources of this earth, are either not human, or are depraved humans that have sold out their soul, and taken the role as the personal pet to serve the Alien overlords for a pittance. We are being lied to in every way imaginable, and what we see in the mass media is what they want us to see. Remember, that is the weapon of the aliens (Satanic and Luciferian forces), and the AI Mind control. Stay above it. Stay neutral.”

~Lisa Renee

 

Reclaiming self-ownership and clearing negative ego fear programming is the most important thing you can do to help free yourself and make progress to express your true creativity and art inside your soul. It is through reclaiming our true heart based and empathic humanity, practicing unconditional love no matter what is thrown at us, that we can be free from the fear based programming and intimidation. When we are in the presence of a controller, manipulator or bully, being able to hold neutral observer awareness is very important.

  1. Find your spiritual lessons inside the obstacles. Where are you weak and what are your strengths? Look for the pieces you may have missed inside yourself, that which you need to get stronger or change the way you have been doing things. The game has changed on earth and we must change with it. Every weakness you have will be attacked and exploited, so take action to correct them. The answer to everything is higher consciousness and self-awareness.
  2. Command your personal space and claim your human right to co-exist on earth as a GSF being, while taking personal responsibility for self-ownership. Assert this every day and build this spiritual muscle.
  3. Kick the negative ego to the curb, discipline your mind to stay in observer while working to stay aligned with the resonant energies and feelings, rather than relying on the mental body constructs. Keep the mind quiet and calm.
  4. Replace the negative ego earth laws with the highest authority made in the Universal Laws, make the commitment to follow and express the Universal Law of One and Service to Others in your life every day.
  5. Commit to live peacefully and harmlessly, to remove all anger and violence inside your body and mind through self-love, self-respect and self-forgiveness. Pray or ask for help every day.
  6. Command all energies and implants that exist in your body that were placed there without your consent, to be governed by the Universal Laws of God. Take full ownership over your body, all things in your body and consciousness now belong to you completely. As the result, you will take responsibility for reprogramming them into states of harmony. State that all programs or technology inside your body are now aligned to the higher governance of your Avatar Christ or God self.
  7. Stop pushing to look externally for 3D ways to survive, and ask what you can do to go beyond the control matrix and serve your highest purposes. It is likely you will need to meditate more, get quiet more, and stop doing what you think you have to do, because it is highly likely that you are doing the wrong actions that will yield you nothing but frustration. The chaotic mind will not lead you, only the still heart will lead you.
    No matter what is happening in your life, you cannot deviate back to negative ego thinking, correct yourself and stay centered, neutral and calm as possible. Remember, that is the weapon of the aliens (Satanic and Luciferian forces), and the AI Mind control. Stay above it.
  8. Keep boundaries and try to stay away from unhealthy and toxic people, gather strength inside yourself. Make people earn your trust with trustworthy behavior. Don’t tolerate liars, manipulators and violent people.

More on Self Ownership

Self-ownership (or sovereignty of the individual, individual sovereignty or individual autonomy) is the concept of property in one’s own person, expressed as the moral or natural right of a person to have bodily integrity, and to be the exclusive controller of her or his own life, as well as the body, mind, and spirit. The possibility of self-ownership has been destroyed for most people on the earth through the continual deception, Mind Control, Manipulation of Consent and NAA Archontic Deception Strategies that are broadcast to the masses in order to shape the anti-human culture. Most of us reading this by now, realize that the people that are in control of the resources of this earth, are either not human, or are depraved humans that have sold out their soul, and taken the role as the personal pet to serve the Alien overlords for a pittance. We are being lied to in every way imaginable, and what we see in the mass media is what they want us to see. Stay neutral.

To be sovereign over one’s self is to be free of the control or coercion of others, to truly have the freedom to direct one’s own life through having Informed Consent about the many things that impact our bodies and consciousness. We extend that belief to include freedom over Self-Determination in the direction over one’s consciousness which connects with the Soul, Spirit and higher intelligence spiritual bodies. Self-Sovereignty is inherently a human right given through Universal Laws, expressed through the Law of One. The teachings of the Law of One describe the spiritual laws that govern our spiritual evolution for each dimension. It is a single philosophical system of World Humanism, which merges cosmology, science, Human Rights and spiritualism.

To accept personal sovereignty or self-ownership, also means that person must accept Self-Responsibility. As you increase your use of free will choice and consent, you also increase the responsibility for your own actions and reactions.

Self-Responsibility is being able to own your own emotional conflicts without blame, guilt or projection upon another person, by making it their fault. Do not assume that you know anything about that person that can be judged for what you cannot see or really know, as you have not walked in their shoes. When feeling upset, restore balance to your heart and aura, by lovingly holding your boundaries without violating others boundaries by expecting them to resolve your conflict. Be willing and open to learn the lessons and find out what the real issue is, which most of the time is not what it appears to be. Going deeper and reflecting on forgiveness of yourself and others, allowing time to pass, helps to neutralize the conflict. Learning how to become responsible and accepting Self-Responsibility is a major step of productive Negative Ego clearing.

(Source: Ascension Glossary – Self Ownership, Healthy Boundaries)

 

~via EnergeticSynthesis.com – Time Shift Blog – posted January 15, 2020

LISA RENEE: “Into the Void”

“With the end of this phase, we have in essence, entered into a new reality, the one that we have been working to create for many years. As you may have guessed this can create some feelings of discomfort and confusion as the mind grasps to understand the logic behind why the things that have worked in the past are no longer working or feeling right in your life. It has a quality of feeling as if your Life is in Suspension until further action or information is presented. This creates mental confusion and you may start to question if you made a wrong turn somewhere or missed a blaring signpost in your life! For many of us, the answer is, Relax! You are being reorganized, you are right on schedule and there is no place to be except where you are! You have gone Into the Void. Mastery of the qualities of patience and perseverance and affirming the divine right order of all things, is surely some of the best tools one can cultivate during a Into the Void period. It is important to understand that this part of the process is necessary to do the shedding and releasing of dross, debris and obsolete patterning in your energy field and thought/emotion grids. In this New Era of Abundance those old patterns must be cleared and healed within us. As we clear and heal ourselves in this process, new DNA instructions are activated to build cells capable of holding even greater amounts of energy, light and information. This greater light is our divine inheritance to manifest and live in exceedingly new levels of joy, abundance and enlightenment, and is why we have agreed to be here on Earth at this special time.”

~Lisa Renee

 

Feeling this sensation of moving Into the Void as being in between Timelines is similarly to being inside a birthing canal or existing within a Void Space. This sensation is right before the dimensional doorway opens up into your personal awareness to reveal the next level of the timeline/reality you are moving through.

In this interim phase, it may feel like we are waiting for something to happen. We are waiting for the next timeline of our reality to phase lock into our now moment of awareness. Until that timeline comes into our direct view, we cannot see it or sense it, and we may feel disconnected or in suspension from the sense of moving forward in our day to day reality. [1]

What Does it Feel Like to Go Into the Void?

With the end of this phase, we have in essence, entered into a new reality, the one that we have been working to create for many years. When we have a shift at this level of completion into a higher dimension it creates distortions in the loop of how we experience time and space and as we integrate those new energies into density, we can feel very much like we have gone Into the Void.

As you may have guessed this can create some feelings of discomfort and confusion as the mind grasps to understand the logic behind why the things that have worked in the past are no longer working or feeling right in your life. It has a quality of feeling as if your Life is in Suspension until further action or information is presented. There is a stagnant feeling that you are waiting for that information or instruction so that you can really get moving forward with your life. Possibly there is some guilt that what you are doing is not enough or you are not being as productive as you think you should be. This creates mental confusion and you may start to question if you made a wrong turn somewhere or missed a blaring signpost in your life! For many of us, the answer is, Relax! You are being reorganized, you are right on schedule and there is no place to be except where you are! You have gone Into the Void.

The Void is the place where our old reality, our former work, dissolves in order to make way for the new. As we enter this period “Into the Void”, spend some time imagining and feeling what is your hearts desire and what feels really joyful to you. Think and dream about what you want to create and bring more of in your life. As I have mentioned before, it is extremely important to focus on what you do want, rather than what you don’t want. If you do not yet have a vision of what that is for you, start with the essence of the quality of feeling that you would like to bring more of in your daily life. Hold that essence and feeling with you as much as possible. If you get clear and decide what you do want to do next, be as specific as possible. Share your vision with your guides, ask them to show you how to implement it and then sit back and wait for the signs. Remember, you don’t have to make it happen, just be alert, listen to your intuition and act on what comes your way. When it comes it is incredibly clear, you will not miss it as you remain in the present moment as the Observer.

Being in the Void can be very frightening for your Inner Child. The Inner Child is terrified of having your world fall apart in order to make way for the new. To make it easier you may want to take time each day to tell your Inner Child that this is normal, that you are in the process of expansion into greater experiences of integrity and joy and that this will end. One day in perfect timing you will awaken to your next step being presented to you.

Mastery of the qualities of patience and perseverance and affirming the divine right order of all things, is surely some of the best tools one can cultivate during a Into the Void period. It is important to understand that this part of the process is necessary to do the shedding and releasing of dross, debris and obsolete patterning in your energy field and thought/emotion grids. In this New Era of Abundance those old patterns must be cleared and healed within us. As we clear and heal ourselves in this process, new DNA instructions are activated to build cells capable of holding even greater amounts of energy, light and information. This greater light is our divine inheritance to manifest and live in exceedingly new levels of joy, abundance and enlightenment, and is why we have agreed to be here on Earth at this special time. [2]

Luciferian Abyss

This level of the Observer Point is when the higher mind remains static as a result of not synthesizing with the higher heart opening and this is what defines the Luciferian Abyss.

This is the aspect of the higher mind which holds access to a threshold of observer consciousness that is devoid of deep heart based Compassion and true empathy. It hangs on to the edge of the consciousness abyss in the higher mental body until it can fully let go and surrender, dissolving into the vast oceanic field of loving compassion. Jumping over the Luciferian Abyss is the final point of surrender where we may feel fear that we will be swallowed into the black hole of nothingness.

At this point we stand at the edge of the abyss peering over the massive void. We must surrender to God fully in order to make the leap of faith and jump over to the other side into the loving arms of our Mother. This is why after achieving the Observer Point and emotions go extremely flat, if feelings of Compassion and Empathy do not naturally follow through an open loving heart, there should be an intentional effort to continue to open the heart, to commune with Mother and heal the inner child. Discovering the true bond made between our real God parent, as well as healing the Mother and child bond will be required to access the higher heart principle and fully embody the attributes of Christ Consciousness. [3]

 

References:

  1. System Override
  2. Into the Void
  3. Expanding Consciousness, August 2014

 

~via Ascension Glossary

LISA RENEE: “Superimposition”

“I have viewed various structures and devices from Alien origination (other life form) and what I would refer to as ‘Super-impositional’ forces draining or creating discordance in a person’s energy field. Super-impositional means the person is not consciously aware of this energetic or alien attachment and it has been ‘imposed’ upon them in an area of their consciousness that they have not yet cultivated. In accelerated cases it can result in a full or partial ‘possession’. This is why it is important to begin to use your own higher sensory perception so that you can become aware of these energies and then take charge. You become the ‘Captain of your ship’ by directing your own personal energies for your own intentional use. As you have greater comprehension of how these forces work, you will gain greater self mastery and awareness creating liberation from these lower forces.”

~Lisa Renee

 

During the past few years it has become apparent to me that this topic has had an increasing need to be discussed and explored. There just does not seem to be much material available on this subject. More and more as we are being accelerated in this Ascension cycle, we will have a need to better comprehend the dynamics of these forces that impact our lives in ways we may not have had an awareness of before.

Our inner vision and higher sensory perception is what we need to develop as a part of our intuitive discernment to navigate future circumstances. The “Old” and “New” energy paradigms are struggling to integrate and our world will continue to appear greatly conflicted and be even more chaotic. There are many conflicting agendas working here at this time. The Guardians want us to be informed as to what is going on so that we can make that personal choice ourselves rather than be manipulated by controlling forces. This work is intended to educate us about the dynamics of this reality in order to assist us in reclaiming our self sovereign god power. When we have this greater knowledge, much of which has been intentionally withheld from the masses, we can begin to learn how to use the great wellspring of God power within us.

Since my client base, including myself are within the Family of Light workers, Star-seeds, Healers and the sincere Spiritual Seeker, it is our group that will find this of greatest value as we are becoming increasingly and exponentially Multi-dimensional. We are developing mastery of our energy fields and energy bodies in order to attain the self realization of our Multidimensional God Nature in this cycle of Ascension. When we are fully in our power and we comprehend our Multidimensional nature this issue will cease to exist. However in this transitory phase into accepting and living with our true nature, we find ourselves at an interesting crossroads of this evolutionary growth cycle.

Understanding these energy dynamics are a powerful evolution tool and will assist your navigation through these energies much easier if you have a basic comprehension that these forces do indeed exist.

I observe the energies and Auric fields in varied degree of the still sleeping human, those humans operating their consciousness at the material plane level with an awareness of only their five physical senses. Also I observe the higher vibrating consciousness field of Multi-dimensional humans mutating through their Spiritual Ascension. In the still sleeping human I observe in their Auric field what I call “old” patterns of energetic debris, emotional trauma and the garden variety “entity” attached to clumps of astral debris.

In the awakening human, especially our particular group of World Healers, I am observing all kinds of new energetic phenomena with much more complexity. I have viewed various structures and devices from Alien origination (other life form) and what I would refer to as “Super-impositional” forces draining or creating discordance in a person’s energy field. Super-impositional means the person is not consciously aware of this energetic or alien attachment and it has been “imposed” upon them in an area of their consciousness that they have not yet cultivated. This energy is uninvited and parasitic in nature and utilizes the power source of a particular human energy body that the human may not even be aware he has as an aspect of “himself”. When your energy is being drained or utilized by another source, even if you are not aware of it, it depletes YOU.

It becomes a negative interference in your energy body creating blockages such as illness or difficulties in manifestation. In accelerated cases it can result in a full or partial “possession”. This is why it is important to begin to use your own higher sensory perception so that you can become aware of these energies and then take charge. You become the “Captain of your ship” by directing your own personal energies for your own intentional use. In this way you, as a Multidimensional energy being, become very difficult to be manipulated or controlled by these negative forces. As you have greater comprehension of how these forces work, you will gain greater self mastery and awareness creating liberation from these lower forces.

It is important to get comfortable in this world of energetic phenomena through educational awareness so you will begin to break free of the social stigma around this issue that creates fear in most people. There is nothing to fear as this is the dynamics of how energy works in a dualistic system such as ours on planet Earth.

Once we understand that this phenomena exists, we can explore our Multidimensional anatomy and then better comprehend the natural laws of which humans are governed by in this energetic system. We begin to amass the tools to realize that we are playing a part in a stage of evolution that is divinely orchestrated.

We can then become purposeful in our power as we are divinely guided by our higher selves to achieve and direct our soul’s desires. We can consciously interact with these higher forces to create more accurate manifestations and experience more joy in our daily lives. As we hold these higher vibrating patterns of self awareness, it becomes increasingly difficult for these negative energies to super-impose upon your energy field and take advantage of your life force. Further, as you become self aware you begin to heal these lost aspects of the shadow self and these energies become dissolved into the unification of the balanced light you really are.

This is why I would like to investigate Psychic Self Defense and share with you what I have come to observe through my own experiences. Further as most of us are gaining self-mastery and personal power into becoming a prototype of a “New Energy” spiritual warrior we will become increasingly exposed to such forces.

We are the Mapmakers into the New Worlds, We hold the Keys. We are becoming Cosmic Citizens. To keep us informed and in our personal power I am offering my findings, my personal experience and welcome the input and methods that others are finding effective through their own experiences. I leave this for your edification and challenge you to stretch way beyond your beliefs or limitations. We are being called upon to be entirely self aware and master our personal and planetary energy fields. We are crossing a wide chasm from the “Old” energy world of the third dimension and building the bridge to the higher dimensions and therein resides the New Era and higher expression of life and creation we have been waiting to experience. And so we begin!

 

References (Includes Introduction to Psychic Self-Defense audio):

PSD Class One

Term first found in HGS Manual: Page 42

 

~via Ascension Glossary

LISA RENEE: “Cord Cutting Visualization”

“Below, I have included a Cord Cutting Visualization as a guideline for working with releasing and healing Attachment Cords.”

~Lisa Renee

 

Find a quiet uninterrupted space to let you relax and take three deep cleansing breaths.

 

Imagine yourself standing within a beautiful peaceful place, a meadow, lakeside, or a sea shore.

 

Take a few moments to feel the surrounding nature with your imagination.

 

Ask your higher self to blend with you or be present.

 

Place yourself within your 12D shield.

 

Then imagine to create a larger flat area in your peaceful place and see yourself contained within a circle of light around you (the 12D shield), as this circle delineates your protected space.

 

Call in the higher self of the person you wish to release attachment cords with.

 

Draw another circle of light (not touching your circle or 12 D shield) around them as you visualize them standing in front of you.

 

Explain to them why you are doing this exercise, that you wish to be free of old emotional conditioning and psychic bonds that have built up in the past or from expectations of the future.

 

That you intend to keep unconditional love flowing between you and be released of mutual expectations for the highest good.

 

Look and see if you notice the cords symbolically and how they manifest themselves.

 

As you sense them, snip them off with giant golden scissors, first from yourself, snipping and removing them and healing and sealing the places with light, then removing them from the other person.

 

Make sure you get snipped all the cords you sense, even looking around the backs of both of you. The snipped cords can be piled aside or left aside.

 

Where possible, let unconditional love, forgiveness and acceptance as an energy of intention flow everywhere, every cell and pore through you and the other person.

 

Then see the person in their circle of light in a space separated from yours.

 

Gather all the cords and see them in a Cosmic Christ White Gold flame bonfire being transmuted and burned away (or you can call in the Aurora flame or Celestine Fire of Transmutation and ask all the cords be transmuted into purity of God perfection).

 

Take a moment to feel the sensation of the bonfire of Aurora Flame energizing, warming and healing your body as you watch the fire destroy all cords and simultaneously revitalize you.

 

Amplify your 12D Shield tube of Christ light encasing your entire being.

 

Bring your attention back into your room and allow a few moments to readjust and breathe in.

 

Use your grounding technique or envision your feet grounding vines of pure and loving energy deeply into the center of the earth.

 

 

 

Reference:

PSD #4 Cord

See Also:

Spiritual Housekeeping

Attachments

 

~via Ascension Glossary

LISA RENEE: “Finding Inner Peace as a Lifestyle”

Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.

When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:

  • Obsessions
  • Ruminating
  • Panic Attacks/Fear
  • Delusions (thinking about hypothetical situations over and over)
  • Confusion
  • Pathologies, which erupt to cope with reality
  • Addictions and substance abuse

Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.

Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.

Be Here Now

This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.

Refocus

The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.

Breath Work

Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.

Meditation

Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Try Emotionally Cathartic Writing

When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.

Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.

For each person or circumstance, here are the questions to ask yourself and write out completely:

  1. List all resentments
  2. List all regrets
  3. Write all unsaid or undelivered communications
  4. List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:

I address my Greater God Self for Final Release and Disposition:

Please witness my Declaration of Power:

I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:

Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.

I claim my Divine Inheritance and Self Sovereign God Power NOW!

I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.

My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!

In deep love and gratitude, Thank you!

 

I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.

 

~via KrystalAegis.com