MORAG: “Incoming Energetic Upgrades”

Energetic Upgrades

Further recalibration of our mind body soul system is kicking in. Huge shifts in consciousness are now available. Chakra activation and expansion requires self care, listening to our changing needs and responding.

Root chakra excavation is ongoing. Releasing stuck dense childhood, ancestral and past life karma drains us. This can also affect our digestion and ability to process heavier foods. Raw food, salads and vegetables help to keep things moving, energetic flow.

A growing awareness of meat as animal is common, we may feel unable to consume meat the way we used to. Plastic wrapped meat has disconnected us from the animal, the living creature. Seek alternatives in your diet.

Solar plexus and sacral chakra upgrades can make us feel sea sick. Lightening our system, unplugging from matrix toxins, is a very physical element of this transition to crystalline beings. Many will be experiencing upset stomachs, digestion issues and loss of appetite.

Let go of old behaviour patterns. Listen to your body. Aim for smaller, regular portions of healthy food. This offers our systems clean fuel every 2 to 3 hours to power us through this transition.

We are craving sugar and caffeine as our energy levels drop significantly during these intense periods of DNA upgrades.

The matrix conditions us to reach for stimulants when we feel tired. We are cogs in their wheel, programmed to work work work. Deprogramming requires we tune into our system, we respond to need not expectations or habit.

Aches and pains in our limbs, back, neck and shoulders can make us feel rundown. Stay hydrated. Many of us are drinking water all the time yet still experiencing dry skin, irritations and achiness.

The recalibration process requires massive amounts of water keeping our sysyems hydrated. We can’t really drink enough water. Aim to replace fizzy drinks, synthetic fruit juices and caffeine based drinks with water. Squeeze fresh fruit like lime or lemon into cold water to clean our tubes from the inside out. This will reenergise us.

Use deep moisturisers regularly on skin to avoid infection. Have moisture baths using essential oils to ease this deep and profound process of change.

Chakra activations to the throat, third eye and crown can really mess with our heads! Headaches, sudden tiredness, spaciness, struggling with linear living, forgetting appointments, feeling fuzzy and averse to comittments of our time can all be experienced.

If you find yourself needing to lie down, rest and even sleep in the day, this is not lazy or lax as the matrix tells us. This is an energetic response to the intense shifts in frequencies 2017 is bringing.

We use up lots of energy recalibrating our system. It’s important we allow ourselves to rest, give our systems the space to expand, strengthen and clear.

Heart and throat chakra expansion cause physical symptoms like heart palpitations, lower blood pressure, chest infections, coughs and flu symptoms. The stuck energy, the lower vibrations need to be loosened, shaken up and released. We expel mucus, a physical manifestation of energetic karma.

Dry stubborn coughs indicate trouble finding your voice. Feeling like something is caught in our throat or chest can signify blocks to heart led living or stepping into our true identity.

We can clear energetic discord and matrix interference enabling free flow through our energetic system. Seek rest, talk less, let your system realign itself with simpler living. Energy work like yoga, tai chi, reiki, sound baths can all help this process.

Ear popping, buzzing sounds and earache signify upper chakras coming online. We can hear the changes in frequency around us. This can make us feel sea sick as our systems adjust and try and stay balanced.

An overhaul of our general lifestyle may be required, unsurprising when you consider the incredible process we are experiencing. Accelerated evolution was never going to be easy. Tune up your antennae to your body, treat yourself gently.

This is going to be quite a ride beautiful people. Take care of your physical self to enable full appreciation of the upgrades available. Be kind to yourself. Slow down.

Seek soul nourishment with good people, good food and practising mindfulness. Staying in the present, sleeping when you need to, feeling the flow of gratitude for all that is good in our lives help steady our boats in these cosmic seas of transition.

Mantra: I ask for appropriate upgrades under the protection of my guides.

I send my body love. I open my mind to possibility and hope.

I am a sovereign being connected at all times to universal love light frequency. Namaste.

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By Morag at awakening5dhealing on Facebook WordPress and YouTube.

 

~via Awakening5dHealing@wordpress.com

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TANAAZ orever Conscious): “Feeling Foggy? An Energetic Perspective on Brain Fog”

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We all feel foggy at times. This foggy energy can hang around us like a dark cloud, confusing our thoughts, making us feel lethargic and blocking us from our creativity.

Brain fog traditionally has been associated with a poor diet. In fact, if you have been suffering with brain fog and have not been looking at your diet, you may want to start there first.

Usually the common culprits for brain fog include- a diet that is either too alkaline or too acidic, gluten, sugar, preservatives and artificial colorings and flavors. Certain medications may also be linked to brain fog, so you may want to check with your medical professional to see if there is an alternative solution.

Drinking lots of water and getting plenty of sleep are also excellent strategies when faced with feelings of brain fog.

As you begin your healing journey with brain fog, it may also be worth considering that it can sometimes be caused by the energy frequencies around you.

At any given time we are dealing with three main energies or frequencies:

  1. The energy of mind, body and spirit
  2. The energy of your environment and other people
  3. The Divine energy or Universal energy

These three energy fields are always there for you to access, but during a period of brain fog, often you are stuck between the energy of your mind, body and spirit (self) and the energy of your environment (other).

In many ways, brain fog is what happens when you get stuck between your inner world and your outer world.

More and more I am hearing from friends and clients about this constant feeling of brain fog and it may also be due to the energy shifts that we have recently been experiencing.

Empaths and those sensitive to energy are also more likely to find themselves in the midst of brain fog, as they have the ability to really feel all of the energies and frequencies that are at play. This can be overly stimulating, which can also cause a foggy feeling.

If you are suffering from brain fog, here are some suggestions on what you can do-

1.) Diet First

Your diet is so important to your health and overall energy field. If your mind is foggy, it very well could be a sign that you need to detox or change your diet. If you are on a detox diet and feeling foggy, this could also be a sign of your body struggling to release toxins. If this is the case, keep drinking lots of water and perhaps try supporting your elimination pathways and digestive system.

2.) Cleanse Your Energy

If you are surrounded in fog you have to pay particular attention to your energy. Start by taking your hand and brushing the energy from around your energy field. Imagine your hand brushing away any fog or clouds that may be surrounding you. Once you have done this, imagine sprinkling healing light all over your body that is protective and nourishing. You can also use other aura clearing practices like smudging, flower essences and sound healing and so on.

3.) Cleanse Your Environment

The next step is to cleanse your environment. You can’t cleanse other people without their permission but you can send them blessings and you can cleanse your space.

Smudging is the best way to cleanse a space but if you are not a fan of the smoke, you can also use essential oil sprays or visualise a white light permeating through the room. If you have to deal with negative people, try wearing a protective crystal or visualizing yourself in a cocoon of white light.

4.) Spend Time in Nature

The fastest way to rebalance your energy and clear away any fog is to spend time in nature. Perhaps make the time to go up into the mountains or down to the water to recharge your batteries and release any stuck energy that is surrounding you. In fact, just 30 minutes of being deep out in nature is enough to notice profound healing effects.

5.) Creative Activities

If you are dealing with brain fog it may be that you are overthinking about something or obsessing about something. In order to help release any thoughts and to channel the energy of your brain into something more productive, try a creative activity like drawing, colouring or painting. Creative activities are also very calming and can help to ease an overactive mind.

Brain fog is one of those things that will come and go at different times in your life. From a metaphysical perspective, brain fog occurs when you get stuck in a particular field of energy.

To counteract this, all you need to do is pay attention to the energy around you and within you and take action to rebalance and center yourself. Usually through just being aware of this, it is enough to help shift things.

 

 

~via ForeverConscious.com

MARITSA PATRINOS: “15 Easy Things You Can Do That Will Help When You Feel Like Shit”

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1. Get a drink of water.

Get a drink of water.

You could be dehydrated! Your body needs water. Not juice, soda, or alcohol — get a tall glass of water and make yourself drink all of it.

2. Make your bed.

When you have a lot to do and it feels overwhelming, making your bed can be the first step in getting your life on track. It will also (hopefully) discourage you from getting back into it.

3. Take a shower.

Take a shower.

Life feels different when you’re clean! And it can give you a burst of energy if you’re feeling lethargic. Wash your hair and give yourself a head massage.

4. Have a snack — not junk food!

Did you eat enough today? It’s super tempting to eat junk food when you feel like crap. If you don’t feel like making a whole meal, maybe eat just a piece of fruit; something you can burn throughout the day and not in a burst of five minutes.

5. Take a walk.

6. Change your clothes.

Even if you aren’t going to leave the house today, put on real clothes. Or, if you’ve been wearing the same uncomfortable clothes all day and feel restless, change into your sleepy clothes and slippers and relax.

7. Change your environment.

Change your environment.

Staring at the same four walls day after day can be drudging. Can you work from a cafe, a library, or a friend’s house? If you can add going somewhere to the list of things you did today, you may feel more accomplished.

8. Talk to someone, not on the internet — it can be about anything.

If you don’t feel like talking through your troubles, that’s OK. Visit a friend, talk to them about a movie you saw. Call your mom and see how she’s doing.

9. Dance to an upbeat guilty pleasure song.

Dance to an upbeat guilty pleasure song.

NOT ELLIOT SMITH! Pick something high energy and bump it. Dance like a rock star for one song to get your blood pumping again.

10. Get some exercise.

Do some cardio, work up a sweat. If you don’t have the time for a whole workout, look up a sun salutation on YouTube and stretch for as long as you have time. Do some push-ups or sit-ups at your desk.

11. Accomplish something — even if it’s something tiny.

Accomplish something — even if it's something tiny.

Do you need to grab some groceries? Schedule a doctor’s appointment? Reply to an email? If you can’t get to the big stuff on your list, focus on the small stuff, and don’t forget to congratulate yourself for getting something done.

12. Hug an animal.

If you don’t have a pet, can you visit a friend’s? Or can you go to an animal shelter?

13. Make a “done” list instead of a “to-do” list.

Make a "done" list instead of a "to-do" list.

Instead of overwhelming yourself right now, start feeling better about what you did get done. You can add “brushed teeth,” “washed dishes,” or “picked out an outfit” to your list. It doesn’t matter how small the task, prove to yourself that you’re effectual.

14. Watch a YouTube video that always makes you laugh.

I personally recommend this one.

15. Give yourself permission to feel shitty.

Give yourself permission to feel shitty.

You’re allowed to have a shitty day, and you don’t have to fix it all right now. If you try to fix it and it doesn’t work, that doesn’t mean it’s hopeless. Give yourself the time and space you need to feel what you’re feeling.

~via HowToExitTheMatrix.com

TANAAZ: “11 Self Care Tips That Will Help Nourish Your Soul”

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Looking after yourself should be a top priority for everyone, however often it is overlooked until a physical ailment or a wave of emotion comes along that forces us to take notice.

Our body is a messenger and when our body speaks to us in the form of emotions and physical symptoms, it is a clear sign that we have been ignoring our need for self-care and self-love.

Often we forget that in order to be the best version of ourselves and to give back to others, we have to nourish and care for ourselves first.

This is absolutely and 100% necessary for our survival. This is not about questioning whether we are being selfish or not, it is simply about ensuring that our own cup has been filled before we start pouring into others.

If you are running on empty, if you are suffering from physical symptoms, if you are feeling drained or overly sensitive, this is your body calling on you for self-care and self-love.

If you are wondering how to get started on self-care, here are 11 simple tips that will help recharge and replenish your entire being-

1. Say No

If something doesn’t feel or sound good to you, give yourself permission to say no without feeling guilty and without having to give an elaborate reason. Saying no to things also frees up more space in your life to do the things that you actually want to do and that feel good.

2. Stand Up For Yourself

If something is bothering you or weighing you down, give yourself permission to stand up for yourself without fearing criticism or conflict. Confront the people or situations that are bothering you by stating how you feel and standing up for your beliefs. Be willing to put your foot down and set boundaries to ensure that you are not being squashed or compromised.

3. Be Kind to Yourself

We often forget how important it is to be kind and gentle towards ourselves. Speak to yourself like you would your best friend and give yourself the same encouragement and love. Doing this on a daily basis can help to recharge and replenish your soul and can also help to align your vibration to a higher frequency.

4. Stay Away from Drama and Gossip

Don’t fall into the trap of getting caught up in the drama of things or in petty gossip. Judging others and getting swept up in the emotions of drama can heighten both stress and anxiety and can lower your vibration to a negative mindset. Avoid getting caught up in what other people are doing or saying and instead turn your attention onto yourself.

5. Ask Yourself -“What Do I Need?”

Take a moment to quiet your mind and your thoughts and tune into the feeling of your body. Once you can feel your body and can be present with yourself, ask the question- “What do I need today?” Still your mind and allow your inner voice to answer back. Then work on giving yourself whatever it is that you need.

6. Release What You Can’t Control 

Sometimes it is necessary to release the way we want things to go and simply accept things as the way they are. When we do this, we open space for relaxation and acceptance. It is through this that we can then feel guided and supported by the Universe. Releasing control also gives space and room for new possibilities to emerge.

7. Do Things That You Enjoy

Make room in your day to spend time on things that bring you joy and happiness. This may include reading, taking a relaxing bath, yoga, gardening or singing. Whatever it is that brings you joy, make sure you prioritise and make time for it in your day to day.

8. Believe in Yourself 

If you don’t believe in yourself, who will? Whenever you notice self doubt creeping in, or thoughts that make you feel unworthy or not good enough, take a step back and instead replace them with positive thoughts of self belief. Trust that you always have the ability to overcome anything that is sent your way.

9. Create a Life That You Desire

If you wake up every day dreading your job, wishing things were different or always waiting for “tomorrow”, it may be time to make some changes. When you are willing to stand up for your happiness and to create a life of excitement, the Universe will always deliver. This world is filled with endless opportunities, so give yourself permission to create the life that you desire and know that you are worthy of having it.

10. Spend Time in Nature

If you simply need a reset, switch off all technology, unplug yourself from the world and go and spend some time in nature. Nature and spending time alone is naturally healing and restorative and can help to replenish and rejuvenate your entire being.

11. Express Gratitude 

Expressing gratitude for your beautiful body, the joys and happiness in your life and the amazing potential of nature can instantly help uplift your spirits. Make it a point everyday to focus on 7 things that you feel grateful for. When you step into this space, it helps you to notice the amazing blessings all around you.

Self care is really something we should all be prioritising every single day. In fact, it is probably the single most important thing we can give ourselves if we want to move through the world at our highest expression.

“You have to love yourself because no amount of love from others is sufficient to fill the yearning that your soul requires from YOU.” – Dodinsky

 

 

 

 

~via ForeverConscious.com