CONSCIOUS REMINDER: “If Your Body Is Showing These Warning Signs, You Might Be Retaining Negative Energy”

Negative energy is everywhere around us, such as in people, nursing homes, cars, buildings, airports, . Sensitive people will feel it more.

10 Warning Signs Your Body Is Retaining Negative Energy:

 

Headaches.

A lot of us get dull headaches when we are confronted with some negative energy. The reasons and causes of headaches may be various, but when we are not able to explain it or deal with something weighing on us, negative energies can probably be the cause.

Tension and restlessness.

Negative energies in our bodies manifest as tension. Our mind is full of negative thoughts, so we feel angry and sad. We also feel restless. However, if we take proper care of ourselves, it may help us a lot in getting rid of negativities and move ourselves in positive directions.

Stomach pain.

This is another probable sign that negative energy is present in our body or also our environment. Stomach aches are a milder sign of dealing with negativity. We can feel stressed about a particular situation or hold tension in our belly. Stomach aches can tell us a lot more than only telling us we have caught some stomach virus or the food we have eaten was terrible.

Feeling physically recoiled.

A lot of us may sometimes feel physically recoiled from some negative energy. In fact, this experience or symptom is the one which we will notice when we confront with negative energies in someone else, or another thing and place.

Adrenal fatigue.

Our adrenal glands are helping us respond to anxiety and stress; however, dealing with great amounts of negative energies in our body and our environment, the adrenal glands may get overtaxed. When we are tired, unable to sleep or to stay asleep, overwhelmed, achy and frazzled, we may pay closer attention as all these are signs of dealing with so-called adrenal fatigue.

Difficulties in breathing.

This may be a sign that something is not good when it comes to the energy in our body. We hold grief in our lungs, so when we feel grief, the emotion stays hold in our lungs. This means that when there is grief in our lungs, we may have a hard time to breathe as we are overwhelmed by the emotion.

Chronic pain.

Negativities can even manifest themselves in the form of chronic pain. So, negative energy can cause constriction and tension in our muscles. The constant stress will take its toll on our body, leading to physical pain and fatigue.

Depression symptoms.

Depression can be another condition negative energies manifest themselves in. Depression can make it hard for us to feel more positive as to how this condition works. It is not a surprise that depression is able to cause negative energies to enter our body, which is quite profoundly embedded in our daily experiences.

Feeling a little bit ‘off.’

When we feel that we are ‘off,’ we might have to think crucially and self-reflect about what happens in our life or what the cause of feeling that way is. While we look to fix huge problems, we miss the small problems that are building over time, every day. Negative energies can affect our health and bump into our relationships.

Dealing with exhaustion or confusion.

This is another physical sign that we deal with negative or also called vampire energy. When we talk with other people, they may make us feel upset, tired, confused, sick, nauseous, or everything else which is negative. That’s why we have to clear negative energies and keep going.

 

~via ConsciousReminder.com

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DEJAN DAVCEVSKI: “3 Things To Do This August To Be A Better Version Of Yourself”

The past month we focused more on reconnecting with yourself but we didn’t say how important nurturing yourself is.

This month we will be doing exactly this. We will learn how to nurture and take care of ourselves, our needs and our emotions.

As we heal past trauma and inner wounds it’s important to create moments for yourself when you take a break, recharge and care for your needs.

This journey of becoming our best selves is not all about overcoming obstacles, facing wounds and being persistent without taking a look at ourselves.

It is crucial to take a moment and show loving care for ourselves. It is crucial to cater to our own needs because after all, we are human beings.

Yes we can crawl through everything, but it’s dishonorable to not reward yourself for everything you went through. So here is what we say you should do.

3 Things To Do This August To Be A Better Version Of Yourself:

1. Find what your essential unmet needs are and fulfill them.

We all have personal needs and desires. However, as we try to live up to society’s standards we tend to push these needs and desires away. But this is turning your back on yourself. If you need to take a day off, take it. Find what are your essential needs that you have left unmet and fulfill them for yourself. You can be imperfect and irresponsible for a day as long as it doesn’t hurt anyone. What do you need for yourself? Find out and meet your needs.

2. Let your emotions be free and accept them without judgment.

We tend to try and control our emotions. But all that we do is control our actions while suppressing our emotions. We cannot actually control an emotion, just as we cannot control the words that we read. We can control the actions we take based on those emotions, the message we understand and the lesson we learn, but we cannot control the emotion itself. Thinking that we control our emotions means we label them as right or wrong and put the wrong ones aside, somewhere within us. This is not just turning our back on ourselves, but we also fail to hear the message the emotion has to tell us. So this month let the emotions you’ve been suppressing within you free. Accept them as what they are and stop trying to control or change them. Stop resisting them. Dive into them. Feel them. See what they say to you. Do not judge them as neither emotion is bad by itself. Fully embrace them and love them. Stop being afraid of them as they cannot harm you. As you do this you will realize that these bottled up emotions will fade much quicker than you imagined. But you will also realize the messages they tell you are one of the most important and insightful lessons you can learn about yourself.

3. Go on a vacation or at least take spa day.

All of us need a vacation. Some say make your life like a vacation but you will need a vacation from such life too. It doesn’t matter how you live, taking time off from your regular activities, changing your environment and lifestyle is a need for everyone. It’s something we all need to recharge our batteries from the mundane everyday life. Just like a muscle needs a day off when you exercise it, you need a vacation to refresh and realign. If you are not in a position to take a 10 or 7 day vacation at least take a day off and go to the spa. Nurture your body, mind, spirit and heart. Whatever you do, just take a day for yourself with intent to show kindness and care, to recharge and to produce some feel good emotions. And not just one day, do one nurturing thing per day and see how you feel.

 

~via LifeCoachCode.com

AWAKENING 5D HEALING: “Celebrate Soul Solstice”

Celebrate the Solstice with self care and soul nourishment. Take time to reflect. What was on your spiritual to do list at the beginning of the year? Are you on track? Have you remembered to seek joy, peace and happiness?

Solstice is a halfway mark, a space for quiet contemplation. Look back at what you have achieved, give yourself a pat on the back for all the karmic work done this year. Reset your dial if stress or fear have enveloped you in negativity. Identify negative algorithms and reprogramme with mantras of self love and healing.

Connect to universal love frequency and release thought grooves or behaviours that hold us back from our highest path. Breathe clean, high vibe air into your lungs. Exhale tension and trauma. Let go of the past and welcome the future.

We have pushed through a depression of frequencies for some time. Many are beginning to feel the 5d tingle, we are getting our mojo back. Integrate Gaia’s solstice energies. Realign in higher vibratory fields. Soak up the sun and welcome his rays, know and connect to his goodness.

We are organic beings in a transdimensional multiverse. Now, in this lifetime enjoy nature’s tipping point, realign in her gradual, mystical, magical transformation.

 

Mantras

 

I am one with light.

I realign my energy to universal love frequency.

I thank Gaia in wonder, humility and love.

I reset my frequency to love vibration.

I release fear. I let go of anxiety. I embrace joy.

I anchor my light to Gaia’s grid.

I am protected at all times in a pyramid of light.

I am grounded, I am grounded, I am grounded.

In light and love cosmic surfers, Namaste.

 

 

~via Awakening5DHealing.com

CONSCIOUS REMINDER: “Your Body Is Smarter Than You Think”

The human body is a temple of thoughts. It has the wisdom of its own.

For centuries, healers have pondered the connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors can directly affect health outcomes.

As research in the field of mind-body medicine is finding, emotions and thought patterns can contribute to imbalances within the body, and therapies like hypnosis, visual imagery, meditation, and yoga are being used to re-establish balance and promote health. The mind and body connection happens on both a physical and chemical level.

The brain is the hardware that allows you to experience mental states that are labeled the “mind.” This concept of the “mind” encompasses mental states including thoughts, beliefs, attitudes, and emotions. Different mental states can positively or negatively affect biological functioning.

The human body is a temple of thoughts. It has the wisdom of its own. There are a lot of positive energies that run through our body and a person should channelize those energies for effective results. Meditation is the best way to keep our minds focused and it also helps in maintaining an effective connection between the mind and the body, helping us to act prudently.

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. It is about not trying to turn off the thoughts or feelings. Through meditation, a person learns to observe them without judgment.

And eventually, he might start to better understand them as well. Meditation is of several types and the correct one should be chosen depending on the type, habits, and nature of the person who will be meditating.

The different types are Loving-kindness meditation, Body scan or progressive relaxation, Mindfulness meditation, Breath awareness meditation, Kundalini yoga, Zen meditation, Transcendental meditation.

In order to establish a good connection between the mind and the body, a person should be able to listen to his body. In order to do that, one must be a good listener and must be very patient.

The use of hot water is a very effective tool which helps in relaxing the mind so that a person can pay attention to his body. Discussed below are a few things that can be under a shower which will help a person to listen to the wisdom of the body.

When you are under the shower, try to close your eyes and feel the hot water running down your body. Keep yourself calm and don’t let other thoughts disturb you. Focus on the sensation of your body. Use your hands and massage your body a little to make it feel better.

After a long hard working day, you must be exhausted. While under the shower try to find the part of your body which aches the most. Try and concentrate on soothing that part of your body, leaving out all the rest.

For better results use some lotion or oil on that area. It helps in increasing the sensation. In the end, ask that part of your body that what does it want you to know.

Hot water helps in relaxing the nerves of our body and helps to calm the mind. This, in turn, establishes a good connection between the mind and body.

After the question has been asked, there is a thought, vision or intuition that pops up in the mind. Trust the instincts and follow out the order. This is the first sign that the body is communicating with the mind.

After this, you can either choose to do the same with the other parts of your body that might be troubling you or leave the shower. By repeating this method on a daily basis, you will know how to listen to the wisdom of your body.

 

 

~via ConsciousReminder.com

CONSCIOUS REMINDER: “You Need To Stop Absorbing Other People’s Negative Energy, And This Is How To Do It”

Empathy is the ability to recognize and feel other peoples emotions. Sympathy is feeling compassion for other people.

Often times to be an “empath” means that you are absorbing much of the pain and suffering in your environment, which can sacrifice your ability to function at a high level.

5 Ways To Stop Absorbing Negative Energy

If you have ever been in a room with a negative person, you know just how toxic their energy can be. Learning to stop absorbing negative energy from others is such a great spiritual skill to have. Here are five ways to stop absorbing negative energy:

1. Remember, you can’t please everyone.

If someone is bullying you, complaining about you, or dissing you, do not make it your mission to try to convince that person to like you. This will only suck you deeper into that energy field and will make you energetically dependent on their opinion of you.

Not everyone is going to like you. Everyone on earth is living here for a different purpose. By loving yourself first, you will create a forcefield around other peoples opinions that will protect you from being so drained by their opinions.

Also remember, you can’t change everyone. Don’t make it your mission to fix them in that moment either. Sometimes, the best thing you can do is not try to change them but to just not feed the energy that they are projecting at you.

2. Be careful who you invite into your life.

Your body, mind and direct environment is your temple. Who are you inviting in? Is it an open invitation? Do people even have to wipe their feet clean before walking around or is it ok if they drag mud onto your soul? In Brazil there is a slang word called folgado. The direct meaning is “loose” or “lazy” but it really means “freeloader”. There is not exact english equivalent though because it is a mentality even more than a lifestyle.

If you give a person a piece of bread one day, they will be asking for the loaf the next. If you let someone stay for a weekend, they will then try to stay the week (or two!). I once thought my wife was cold and mean spirited towards some of our neighbors. Once I realized she was merely respecting herself and her home, I valued her direction and adopted it as my own.

It is great to be generous but there is a fine line to work with so you are not being trampled on, thus disabling you from helping those who truly need it. Learn to say “no” and to be OK with that.

3. Stop paying attention.

A parasite needs a host to survive. When you pay attention to somebody else, you are giving them energy. Whatever you focus on grows and energy vampires will steal your thoughts – decreasing your energy levels. Some people will dump their energy onto you and then drive on to the next pit stop. A friendly ear can be a wonderful thing but there is, again, a line that does not need to be crossed.

Perhaps you’ve found yourself being the source for a person to relay their frustrations at work, a relationship or even successful accomplishments. All of these emotions can drain you in various ways and cause you to measure your own life in ways that are not productive.

Love yourself enough to tune them out, tell them to stop, or tell them you can’t handle it right now. It’s not mean of you to reject their toxic energy.

4. Breathe in nature.

Go into nature, meditate, relax and breathe. Purify the water within yourself, exercise and float easy. Like a butterfly, float gently but move fast. Breathing increases the bloodflow circulation around the body and will help prevent to absorb energy from those around you. Walk with confidence, keep your head up and don’t allow anyone to make you feel inferior. A caterpillar eats everything around it and becomes fat, immobile. It must first become light in order to fly.

5. Take 100% responsibility for your thoughts and emotions.

How you feel is 100% your own responsibility. The universe is sending people into your life to test us. The perception we have of ourselves is greater than the perception others have of us. You are not a victim, nobody has power over you. Consider how your thoughts or expectations may have manifested the situation that is bothering you. What if the answer lies within your level of patience, irritability, or compassion? Unless we take the time to look, we subconsciously affirm our own victimization to the world around us.

Once you hold yourself accountable and responsible for the way you choose to respond to something, you connect with yourself on a deeper level. When you are connected to yourself on a deeper level, you don’t get knocked off your center as easily.

Place yourself in situations that boost your own energies. Does this person make you feel good? Do you make that person feel good? You are worthy of a brilliant experience and it is time to realize that fact. Learning to protect yourself against other people’s energies starts with self-love. Remember that you are worth of happiness and peace, it’s OK to say no. and you are the author of your own energetic state.

 

 

~via ConsciousReminder.com