Positive Thinking

July 25, 2018

JUDI LYNCH: “Practicing Spiritual Optimism”

“Learning how to live in the light of the spiritual consciousness while still in human form on the Earth is no easy task. How do we balance these two worlds together so that it makes sense?”

~Judi Lynch

 

The Earth needs our Spiritual Optimism now to create the energy to heal it. If we know right and wrong in our humanity, if it is possible to become part of the human mind to inherit not to hurt another living being, then let that spiritual optimism be our goal.

Practicing Spiritual Optimism

Have you ever known someone who, no matter what you say, continues to respond negatively to your suggestions after asking you for advice? Even if it appears they are destined to complain for a lifetime, remember that your words may just take more time to sink in. You might hear later, “I thought about what you said.” Also, there is more than just one answer to a life challenge, and the solution depends on the person along with the unique circumstances they are facing. We as humans operate on different levels of understanding. It’s not a judgment of good or better but of vibration, soul level, and maturity. We are on this Earth in a giant classroom filled with every ridiculous mixture of blood, bones, and consciousness through zillions of lifetimes spinning along in our own little universe. How do we stay optimistic when there is a divide, unrest, and hatred all around us?

Energy is something we can take responsibility for. Optimism creates an energy of hope and manifestation. If we want to manifest success and true ability to assist others in raising their vibration, it is imperative that we learn to control our energy fields. If we are still bitter, unforgiving, judgmental or seeking revenge, we will create a very shaky ground in which to walk our talk of living in loving spirit. If we could only look at someone and see the beauty of their face. The trueness of their heart through their soulful eyes, reading their words of pain and cry in empathy for what they have endured, we are learning. We learn how to recognize these feelings because we have felt them in the past and we sought out ways to heal them. We hold space for their tears. We also know that there is healing in letting those feelings evolve into a higher form of learning. Forgiveness, clarity, acceptance, compassion, and charity. Not only for others but for ourselves as well.

Spiritual Optimism is learning to flow with the lessons and glow with the blessings. If we are aware of our thoughts, words, and actions concerning our challenges, we can stop the self-doubt and criticism from bringing us and our vibration down. It’s okay to feel angry. It’s okay to feel slighted sometimes. It’s holding onto the feelings and letting them define us that makes us pessimistic. Anyone who tells you that thoughts don’t matter or that we are destined to live as our ancestors are listening to the voice of negativity. Soul mastery takes courage and perseverance. It takes a big heart but well worth the investment.

Learning how to live in the light of the spiritual consciousness while still in human form on the Earth is no easy task. How do we balance these two worlds together so that it makes sense? Very carefully it seems. If we go running off on cloud nine because we can feel the spirit, Intuit for others and heal by channeling energy then forget to pay the electric bill, it will get mighty cold in the house. If we know, there is more to this life than traffic jams, mean people and yes, bills, we are blessed to be sure. Many people have no clue what they are doing, why they are here or how they got here. It doesn’t mean they won’t learn over a lifetime of love, mistakes, missteps, crazy adventures and misguided fortune hunting.

Knowing what you believe in can help keep you optimistic as well. It gives you a base of peace to know that you have purpose and meaning. Helping others not because you were asked to but because it is a part of who you are. The human mind intertwined with the soul spinning in harmony and balance is the real power in our spiritual evolution. How long it takes us to get there is an arguable subject. The Earth needs our optimism now to create the energy to heal it.

The energy of hope can permeate the minds of those who have the power to help change it. If we understand this, we understand how history can be used about what to and what “not” to do. If we know right and wrong in our humanity, if it is possible to become part of the human mind to inherit not to hurt another living being, then let that optimism be our goal.

 

 

~via OMTimes.com

January 29, 2017

PAUL LENDA & CHRISTIE SHELDON: “16 Ways to Bring Positive Energy Into Your Life”

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You’ve felt it.  You’re in a group of people, and somebody walks in with a black cloud hanging over their head.  Their energy repels you, and you may find your own mood affected by it.  So how can you NOT be one of those people?  We all have bad days, but with a few simple tricks, you can avoid letting that black cloud grow and hover over you.

1.  Do not dwell on the negatives.

Stuff happens.  It’s how you respond that matters.  If you choose to be victimized by what happens, your negative energy will gain momentum.  Instead:

 —Stop thinking about it if there’s nothing you can do to improve it  (if a thought comes up about that situation, do not allow it to continue — force yourself to think about something else).

 —Do not talk about it anymore than you absolutely have to.  Don’t give it energy!

 —Find the blessings and lessons in the situation.  This may take some time, but if you stay busy looking for them, you won’t dwell on how something negatively impacted you.

2.  Do not speak of your problems, diseases, illnesses or worries.

The more energy you give what is wrong, the more it persists.  Yes, we all need to vent once in a while but if you vent, or even when you’re just thinking about what’s wrong, here are some rules:

 —Don’t think or say: “I’m so sick, I feel like I’ve been run over by a truck!  I don’t know how I’m going to get through the week!”  Do think or say: “I caught some bug but I’m taking good care of myself and I’m feeling better every day!”

 —Don’t think or say: “This job is terrible! My boss is a jerk and nobody appreciates me!”  Do think or say: “I’m looking for a better job and meantime I’m trying to learn as much as I can so I benefit. In fact, my boss is the perfect example of how not to treat employees!”

3.  Love and accept yourself.  As you are.  NOW.

It’s easy to beat yourself up about what’s wrong, but how much energy do you give to your positive qualities?  Do that more.  For every negative comment you make about yourself, give yourself FIVE compliments.

4.  Let go of the past.

You can’t undo anything.  It’s done.  Forgive others, forgive yourself… learn from your mistakes, learn from others’ mistakes, remember that NO unkind or thoughtless action ever comes from love but from a place of deep inner pain  (you can be compassionate to that pain without condoning the acting out of the pain) and release the energetic burden you carry: grudges, resentments, pain, hurt, disappointments, sadness, anger, guilt… let it all go.

5.  Don’t give away your power or your happiness.

Remember that when you criticize, judge or blame others, you are choosing to focus on what they’re doing wrong or what’s wrong with them — and you give these people the power to control your mood and state of mind.  Ask yourself why somebody’s behavior irritates you so much that you allow yourself to get upset about it.  Why let others’ behavior affect your mood?  Why give them the power to control your happiness?  Instead of criticizing, judging or blaming, find something you can compliment them on.

6.  Do not say yes when you mean no.

Honor your needs, priorities, time and energy!  You’ll resent it.  Save your precious time and energy for things that are meaningful to you, or in instances where others ask you to do something, make sure that it brings you satisfaction and joy.  Otherwise, politely decline.

7.  Laugh!  Smile! 

Surround yourself with upbeat people who make you laugh.

8.  Be grateful.

Appreciate the many blessings, but also appreciate the struggles and frustrations.  How have you become enriched because of them?

9.  Don’t worry.

Use your imagination to visualize what can go right, instead of what can go wrong.  Train yourself to visualize the best-case scenario.  Be solution-oriented, not problem-oriented.  Think only about the ideal situation, not the current problematic situation.

10.  Run it off.

Exercise physically removes you from your problems, and it also removes you mentally.  If you’re worried about something, you need to give your brain a chance to process things.  Exercise will flood your system with feel-good endorphins, release stress and in the middle of a long bike ride, walk or swim… or in the middle of the climbing wall, you may suddenly have an epiphany.  Or, at least for a while, you will be fully present and not worried about the future.

11.  Be present.

Speaking of being present, be interested in what you’re doing, no matter how “boring” or “mundane” it may be — quotes intended, because any activity can be made as interesting as you are willing to make it.  This will keep you in the moment and will keep your mind off your troubles and worries.

You have the power to control your mood.  Use these positive-energy-boosting exercises every single day.  Before long, you will be the high-vibrating ray of sunshine that brightens everyone’s mood!  We all have the ability to look to our mind for ways to not only dissolve that sadness, but to cultivate such a positive state of mind that we won’t fall easily back into melancholia.

There are many ways in which we can cultivate positive energy five ways to transform your mindset from darkness into light, sadness into happiness.  May they also help lift up your soul.

12.  Appreciation

When you appreciate someone, you’re tuned into their positive qualities and express your empathy and gratitude for them.  It’s a simple way to refresh yourself and establish heartfelt connections with ourselves and others.

With so much beauty all around us, it is easy to show our appreciation to others, and nature, on a daily basis.  Try appreciating the simple things you might take for granted, for example, a deep relaxing breath of crisp outdoor air or the pleasurable radiant warmth of the sun at noon.  Or the thing we should be the most grateful for  (but the one we often forget) — that we’re alive and so fortunate to experience each and every day.

As you do this, try to focus completely on the good this experience offers you and acknowledge that you — and only you have created it — no matter how it came to you.  Regardless of your condition or circumstances, there will always be something that you can find to appreciate.

13.  Forgiveness

Forgiveness is the moment-to-moment experience of peace and understanding that occurs when the suffering of someone who feels injured has their suffering reduced as they transform the grievance that initiated that suffering.  By embracing the feeling of forgiveness as something that can help us, we accept it as an aspect of acceptance, love, peace, and truth instead of experiencing hatred, negativity, and falsehood — all of which are faces of resentment.  By being forgiving, we acknowledge that people make mistakes and release the emotional burden that holding a grudge has on us.

14.  Selflessness

When we are selfless, we shift our focus onto the needs of others, rather than keeping it on ourselves.  It’s the practice of being unselfish and minimizing the gratification of the ego’s wants and desires.

In order to make the life-redefining shift from selfishness to selflessness, go and focus on the well-being of others.  This can be done in countless ways.  You can clean up your life and surrender a fully healed body, heart, mind and soul to others when entering a relationship.

You can also be ready to share any amount of time needed by others whenever they need it  (don’t allow yourself to be used, however).  Be happy with your life and with whatever you are offered by others.  Whenever you are sure to give your very best, you are receiving exactly what ever you need for your greatest possible benefit.

15.  Wonder

Experiences of wonder can lead us to a sense of transcendence and realization of higher states of consciousness.  From a mystical perspective, it relates to affirmation, as wonder openings reveal the infinite and the source of all that is, which operates as gateways to uniting experiences.

Buddhism muses that distinctions limited to relative or empirical reality are just an illusion; resulting in the continuation of anguish, pain and frustration because we become alienated from experiencing reality through the eyes of a child where everything was wondrous.  In short, wonder leads us tasting a unified and infinite existence that enriches our life experience.

16. Nostalgia

Nostalgia is a yearning for a return to some past period or seemingly irrecoverable condition that’s seen in a positive light.

Studies have found that people who have a heightened level of nostalgia have higher self-esteem and are less prone to depression.  Thinking of good memories for just 15 or 20 minutes a day can make you more cheerful than you were the week before, and happier than if you think of your current life.  Nostalgia is a very potent mood booster, so if you seem to be in a bit of a funk, think about good memories of times past and you will experience higher self-esteem and feel more positive about friendships and close relationships.

~via In5D.com

January 26, 2017

CREATOR COURSE: “The Power Of Thought”

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You are responsible for everything you have brought into your life, everything you have left out of your life, and everything that you are currently intending to bring into your life.  Every single relationship, association, difficulty, failure, fear, plan, hope, and success is in your control no matter whether you have been guided there consciously or subconsciously.  Every mental, physical, emotional, and spiritual state of being that you are experiencing right now is completely under your power.  If you think not, then you are giving away your innate power to others.  Everything in your life that I have just spoken about above originated, originates, and will originate from one matter — thought.

Your thoughts harness all your power and you wield this power through your thinking.  What you think about is up to you.  Thoughts trigger every word that comes out of your mouth, every action you go forward with, and every habit you form.  In turn, these self-expressions shape and mold your character and as we all know it, your character determines the destiny that guides you.  Thoughts actually emanate and radiate energy to and from your body.  They directly influence the physical, mental, emotional, social, sexual, and spiritual effort your body, mind, and spirit is willing to produce.  Since your thoughts directly correlate to the frequency of your vibrational being, be mindful of what you express — remember love is that of a high vibration and fear is that of a low one.  Each thought you create sends a vibration through your being and out into the universe.

At their most basic purpose, thoughts are how you creatively express your individuality.  Nurture your thoughts and take intense care after what you feed to your mentality.  Be mindful of what you mentally create as it has a majority of the effect in what you intend and create within your reality.

 

You form about 60,000 thoughts every single day and about 95% of those thoughts get exactly recreated the following day.  That 95%, as you could have guessed, is subconsciously created.  Make sure that those thoughts are what you consciously intend to create within your reality.

If you are unsure how powerful your thoughts and intentions really are, then let me explain to you the work of Dr. Masaru Emoto.  He gathered distilled water and blessed the specimens with a simple thought or intention as well as labeled others with words such as love or gratitude.  He froze the droplet samples and then placed them under a microscope to astonishingly find beautiful crystals react and reflect the initial thought or intention.  The crystals bore symmetrical and hexagonal snowflakes that all remained unique to one another.  It is interesting to think if this is how thoughts affected water, suppose how powerful they could affect you.

 

 

~via bodymindsoulspirit.com

December 2, 2016

CHRISTIE SHELDON: “How Negative Energy Affects Your Life and How to Clear It”

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“Consider this: since when does ‘being realistic’ necessarily mean that things will go wrong and that you have to accept that as the truth?”

~Christie Sheldon

 

You know that like attracts like, right? So here’s the deal: Positive people are drawn to positive energy; negative people are drawn to negative energy.

We tend to perceive negative energy as something other people have. Sure, sometimes we feel negative – as in, “go away and leave me alone, world!” but did you know that negativity can be so ingrained in you that it goes unnoticed?

That’s because negativity sometimes wears a disguise called ‘reality’. It’s easy to rationalize that you’re ‘just being realistic’ in not daring to act on a dream – and believe it!

You may assume that positive people are not being realistic – that they’re being naive, that they are in denial with their heads stuck in the sand, that they put on fake smiles in the face of difficulty and so forth.  But are they really happy idiots or is there something to their positivity?

Consider this: since when does ‘being realistic’ necessarily mean that things will go wrong and that you have to accept that as the truth?

That doesn’t mean that being realistic is automatically negative. When you view the world from a ‘realistic’ standpoint, you can’t help but be negative IF your version of reality is negative.

If your version of reality is negative, you are conditioned to believe that whatever can go wrong, will go wrong and whatever can go right, will probably go wrong too. Your unconsciously held beliefs make you into a negative person without your being aware of it!

So – if this negativity is so ingrained in you that you don’t notice it, how do you determine whether you’re stuck in a cloud of negative energy that is attracting the wrong people, wrong situations and wrong feelings? And how can you be sure you’re not perpetuating that negativity?

Here’s a quick quiz to gauge the level of negative energy within you:

  • Do you complain? All the time or just sometimes?
  • Do you often discuss what’s wrong in the world more than what’s right? This includes the ‘terrible’ weather, ‘horrible’ traffic, ‘idiotic’ government, ‘lousy’ economy, ‘stupid’ in-laws, etc.
  • Do you criticize? All the time or just certain people?
  • Are you attracted to drama and disaster (can you unglue yourself from the TV when there’s a news story of a disaster and can you avoid getting involved in the lives of dysfunctional celebrities?)
  • Do you blame? All the time or just certain situations?
  • Do you believe that you have no control over most of your results?
  • Do you feel like a victim? Do you talk about people doing things to you?
  • Are you grateful for what is or will you be grateful when things finally start going right for you?
  • Do you feel like things are happening to you? Or do you feel that they are happening through you?

This last two points are important:

If you’re not grateful except when things go right, you are negative. Gratitude is positive. If you are grateful for what is (including the unpleasant school of life lessons, then you can invite more and more positive energy into your life.

Believing that things happen to you puts you in the role of victim; then it’s easy to be negative because it’s convenient to give up that power. So consider this alternative: who or what is to blame when GOOD things happen to you? Do you acknowledge that you are responsible for the good things – as in, you worked hard, you earned it, etc… but blame external events or other people for your failures? So how come, when good things happen, they are a result of what you do, but when bad things happen, they are not your fault?

Nobody likes to hear that. It takes courage to accept that you create your life experience!

If you answered yes to any of the above questions, you are holding on to negative energy to some degree! To clear your negative energy and raise your vibration, you will need to retrain yourself to choose a positive attitude.

Here’s another interesting idea to consider: have you noticed that positive people seem to get what they want out of life, and even if things don’t go their way, they still enjoy their lives… while negative people whine and moan about their misfortunes and even the good things in their lives?

To clear negative energy, try this 3 -step process

1. Take ownership: “When you think everything is someone else’s fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy.” – the Dalai Lama

2. Cancel negative thoughts and replace them with positive thoughts. This takes practice, dedication and making a decision to see the world through the eyes of “what can go right” instead of “what can go wrong.” You’ll have to catch yourself anytime you are acting out or speaking out your negativity, and immediately change your tune.

3. Use the Love or Above Spiritual Toolkit to clear your energy and bring more light and love into your life;  visualize the positive instead of getting sucked into negativity; overcome past conditioning; think intuitively from the soul instead from ‘reality’; create a new, desired reality in your imagination and manifest it in the outer world. Nobody wants negative energy to permeate their lives, yet many of us allow it. But we allow it unconsciously, based on past conditioning that suggests an inevitable outcome to certain situations. When you overcome that conditioning and realize that the future is NOT cast in stone but that you have more control over your circumstances than you believe – then you can begin to consciously design your life.

What’s going to happen then? Your positive energy will magnetically attract what you consider to be good and right for you: people, situations, things… and you’ll notice a huge, huge increase in your happiness and inner peace.

Why not choose positive energy? Make some changes within, and you’ll quickly see positive changes in your life. Enjoy the good feelings and abundance!

 

 

 

~via loveorabove.com