ERIC RAINES: “Observe, Not Absorb”

Ascension Avatar note: “What’s yours is yours, what’s mine is mine” is a principle mantra from Cameron Day, whom, according to Eric, has been a huge inspiration. 🙏

.   .   .

 

True empathic abilities do not absorb others emotions or energy. An example would be, “I can feel anger radiating from that person.” as opposed to, “I feel angry because that person is radiating anger.”.

If you find yourself absorbing others emotions, you are in fact, empathic, but your skills are bleeding through without firm boundaries.

A simple, easy technique to solidify your personal, sovereign space is as effortless as breathing, we just need to add an intention or a flavor to the breath.

Slow down the breath and start inhaling deep into the abdomen, stretching the tummy open. On the exhale, completely relax and let go, allowing the breath to bleed from the lungs.

Stay in this focus until you feel your body relax and the mind calm (shouldn’t be more than a minute or two). Once you feel the body let go, you are ready for the next step.

The intention is to feel the gravity of you, pulling everything that is you into your bubble, including the space outside the body on the inhale. **WHAT IS MINE, IS MINE**

On the exhale, reverse the feeling. Push out everything that is not you, making it weightless. **WHAT IS YOURS, IS YOURS**

Do not do this aggressively, or with anger. Make it as gentle as possible, simply stating facts, because what is mine is mine and what is yours is yours

Do this whenever you feel the buzz of the crowd push in, or when you feel someone thinking about you, holding negative feelings, or when you feel intense emotion radiating from someone.

Empathic abilities are just like any other skill. Trainable.

Enjoy your Jedi training

 

~via Unleashing Natural Humanity

Advertisements

~MANTRA FOR THE MOMENT~

K4

Beloved God, open all channels light. 

Clear all light fibers to be fully connected and resonant with the living light code.

We call upon our group avatar God selves, the Guardians, our Aurora families and the Guardian Mentor Band, those that serve the star seed identities and Krystal Star.

Beloveds, align to the Law of One to work together in the highest capacity of exchange of God’s infinite light, love and power in divine right order and harmony.

~Lisa Renee

Quickstep PDD

ALEXA PELLEGRINI: “Find Yourself: Mantras for Self-Discovery, Freedom and Joy”

Header-32-700x325

Our world is constantly evolving and constantly demanding that we, as a society and as individuals, evolve with it. Finding love and living an authentic lifestyle have become secondary to achieving professional success and financial security. Many of us become so immersed in our daily routines that over time, we lose touch with ourselves and our dreams.

In order to heal, we must understand that drive, ambition and materialism can only take us so far before we suffer under the weight of emptiness, regardless of how successful we are by society’s standards.  Even after achieving our goals, we may feel unsatisfied and continue to crave validation or material comforts to quiet an inner lack of self-acceptance and love. Where, then, can happiness be found?

As you embark on the soul’s journey to enlightenment, you will discover the greatest success you can attain is connecting with your higher self and integrating love into your life. ‘Happiness’ is not derived from the material, nor is it attainable only to a select few. Finding happiness is simple: when we release our obsessions over attaining the ‘perfect’ success and material security, we free our hearts and move closer to experiencing an authentic, joyful existence.

Find yourself in a chaotic, apathetic world

Why Recite Mantras? Mantras Guide Us to Love

By accessing the power of speech through mantras, you can re-frame your thinking to purify negativity with love. Mantras are simple yet powerful phrases that are continuously recited in order to provide a healing, stabilizing effect on the mind. The repetitious quality of mantras yield the potential to open doors to achieving love, happiness and meaningful accomplishments.

Anxiety, perfectionism, guilt and pessimism are common roadblocks to finding freedom from the ‘rat race’. The following mantras offers solutions to overcoming these barriers. Ideally, sit in a serene space and repeat each desired mantra at your preferred pace. Slow pacing will calm the heart and reduce anxiety. Fast pacing will provide an intense, regenerative effect that will increase your pulse and breathing; be aware of your energy levels during fast recitation.

Reciting mantras allows for self-acceptance and inner peace

1. Everything ends.

When you are overwhelmed by anxiety or believe you are ‘stuck’ in a situation, you must remember that everything ends. Life is composed of cycles; every negative cycle must occur for a positive cycle to begin. Even our most frustrating, terrible cycles will come to an end. A difficult situation is not a permanent barrier to any kind of happiness.

2: I am enough.

Perfectionism is a major roadblock to incorporating love and happiness into your life. Take a moment each day to remind yourself that you are enough. Who has told you that you are ‘not good enough’? Will punishing yourself bring love and prosperity? As you recite this mantra, look at yourself in the mirror–be your own best supporter. This mantra should be repeated to counteract negative self-talk.

3: My life is my own.

This is particularly helpful for those who feel obligated to take on the responsibilities of others, and for those who feel guilty for having their own needs. Only by honoring your true desires without being restricted by the unrealistic expectations of others will you ever truly find happiness. Every being is entitled to follow his unique path — excessive self-sacrifice will only create a harmful imbalance in your life and the lives of others.

4: Let love be my guide.

There is nothing as holistic and cleansing as integrating love as a guiding energy into your life. Give into the divine will of the Universe by releasing all negative thinking; when your mind and heart have opened, you will see joy unfold before your eyes. As you recite this mantra, imagine a warm, pink light wrapping around your body like a blanket, drawing out all darkness from your auric field.

©Universal Copyright 2015 is authorized here. Please distribute freely as long as both the author Alexa Pellegrini and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial no charge basis.