LISA RENEE: “Boundary Test”

From within your 12D Shield, see, feel, sense, imagine the three frequencies of “I am God, I am Sovereign, I am Free” (GSF) encrypted into your 12D Shield; or envision or imagine the GSF Three Fold Flame encrypted into your 12D shield; or imagine the words “I am God, I am Sovereign, I am Free” written on the inner screen of your forehead. When approached by entities, use this GSF triad of frequencies to boundary test whether they are resonant with the GSF frequency by either stating, “I am God, I am Sovereign, I am Free,” out loud or just focusing on your GSF encrypted 12D Shield.

A negative entity will be disarmed or refused access to your nervous system when you are obeying the Law of Intent and the Law of Consent.

Commanding Your Space

At bedtime: Boundary test by pushing the pale silver while light (Aurora rainbow current later on) out of heart and expanding shield to fit the room you’re in as you picture I am GSF on your body (me: I also picture it written everywhere and on everything in the room after I expand my shield) If you notice things stepping out of the field and then trying to gain entry back around the periphery of you space you can reinforce your set space firmly by stating “No dark manipulation here, I am God, I am Sovereign, I am Free. I command this space in the sanctity which is ONLY in service to God in exchange with the Eternal Living Consciousness of Christos.”


References:

1 ↑ Prepare the Foundation

2 ↑ Positive Contact

Term first found: Page 26, HGS Manual

See Also:

Sleep State Programming


~via Ascension Glossary


LISA RENEE: “Meditation for Children”

There are many alternatives available online to help parents teach their children and themselves an assortment of meditation techniques that help them to overcome and neutralize many different kinds of stressors. Meditation themes such as being calm, increasing focus, breathing exercises, feeling empathy and kindness are widely available for all age groups. Teaching children to meditate and develop present moment awareness gives them the advantages of developing many positive traits in their mental and emotional body that will help them immensely throughout their life. Children should not be forced to meditate but given gentle encouragement to do so.

Meditation exercises give children the tools to develop focus, foster self-esteem, boost their confidence helping them to genuinely feel empathy and happiness in their lives. Meditation has an effect on the functioning of the brain and brain waves into more positive states, which all meditators have known for thousands of years, that meditation is positive and healthy for the mind, body and spirit.

Making time to meditate with a household of responsibilities and children can be difficult. No one in the family may be able to meditate on a schedule, but the conversation can be opened to help make meditation and prayer apart of the family dynamic. Parents including their children in some basic breath or mindfulness exercises as a family sharing the experience together may be the best option. Many times, children can more easily meditate than adults, as they have less mental complexity in overthinking the process of meditation. Do not judge or criticize yourself as the parent, the most important thing is not to force the process but let it go and allow it to be simple and free without expectations.

May this offering help parents support their beloved children to become healthier, happier and empathic well-adjusted individuals that actualize their true heart and soul purpose for being on this ascending planet.


~via For Parents Supporting Young Children


LISA RENEE: “Diamond Anointed Sunship”

“In this meditation we will intend to connect with the corrected staff alignment into the Krystal Cathedral of eternal living Spirit in the diamond heart matrix of Aqualasha, to request the anointing of divine sunship and divine daughtership, to prepare our body to become an eternal living light vessel for the krystal diamond sun body and to activate the krystal diamond heart within.”

~Lisa Renee

 

Beloved Family of RA from our Andromedan Krystal Host Aurora Platform, please reflect the Krystal Mirror to our inner central channel to escort us or glide us all the way though the vertical staff that leads into the heart of the God worlds, into the diamond heart of Aqualasha, to remember our true divine Sunship and divine Daughtership, to reclaim our silver seed and reveal the origin and purpose of our inner spirit within the Krystal worlds.

 

In your mind’s eye the Krystal mirror will reflect within your permanent seed atom the perfected radiance of the complete crystal lotus diamond heart, the manifestation of your heroic probability here and now.

 

This is the sacred space of the diamond heart that we commune with our true Holy Mother of God and Holy Father of God presence, in the Krystal Cathedral of Eternal Holy Spirit, where the sacred essences of the God World Eternal Light Rays exist.

 

Each of the three drops of eternal essence given from the Krystal Cathedral of Eternal Holy Spirit of Life, have a tiny crystal seed that exists within your Permanent Seed Atom.

 

Feeling the Teardrops of essence moving down your spinal column, see each of the essences slowly fill in three crystal seeds that are inside your permanent seed atom within your higher heart or thymus gland.

 

The small essence drops are shaped like teardrops, see each of the three teardrop essences fill your brain and move down your spine to fill the tiny crystal seed inside your Permanent Seed Atom.

 

 

~via Ascension Glossary

LISA RENEE: “Return to Rightful Owner”

RRO or RTRO is the abbreviation for ‘Return to Rightful Owner’.

Return to Rightful Owner is a command by divine right of all beings in Universal Law to have their consciousness memories and lightbody parts be returned to them in the event it has been hijacked or stolen by negative forces, in current or previous timelines.

Newsletter excerpt: Due to recent positive developments with the Shield of Solomon overriding the planetary horizontal consciousness grid there has been a systematic release of Group Oversoul enslavement. It was revealed the Golden Eagle Grid harnessed consciousness power through the entrapment of various levels of human spirit bodies. At this time Guardians are releasing Monads that had been stapled to the Golden Eagle Grid, thereby trapping the consciousness from merging with their rightful owner and human body.

At this time [November 2010] many Monads that had been reversed or split from its original twin are now being reunited. (This is the beginning phases of the “Restoration” which is returning back God’s natural laws to the physical plane.) In fact the Guardians explain that in the returning to this planet the rightful laws – all Spirit bodies and their energies that have been misdirected, stolen or used by external controller forces in this last dark cycle – MUST be returned to the Rightful Owner as he/she claims their authority as God and as a sovereign eternal being. They have given us a sample language of which to claim our rightful sovereignty in God’s Natural Laws. Please feel free to utilize or share with all those you feel may benefit from this command.

RRO Command

In your mind or outloud as you feel guided, please repeat this command:

As the 12 D Avatar and the Light of God that I am, I cancel all contracts and/or agreements that I have made with any entity, guide, in this timeline or in any reality, that were not in my highest alignment and expression of my Light Source in the Law of One. I terminate all false matrices, or illusions that may have obscured my highest God purpose and soul mission, from the past, present and future. I terminate redemptive vehicle and crucifixion contracts and their related phantom systems from impacting my consciousness and all of my 12 bodies. I further declare that the cancellation of all such contracts is to be irrevocable and permanent in all time frames and realities. Further I ask my Avatar to return all unity codes, fire letters, and the jewels, wings, energies and parts of bodies that have been misdirected or usurped and ask to return them Now to the Rightful Owner in the name of Self Sovereignty herein stated and commanded into presence. I invalidate the beings by commanding a full dissolution and dissolve them into the One Source-God Source Light through the Eternal Love of Forgiveness and Forgetfulness. Completely Heal and Seal my personal auric Field from any further intrusion. Return all energies and essences that are in divine right order NOW. I call back Now all that is my self sovereign God power and right.

I choose my perfection to stand in the Eternal Light and represent my full sovereignty and freedom for all human beings on this planet. I receive this Gift now as I will Share this Gift with All. All is One with the Light. I AM UNITY. Beloved God, Thank you!

 

 

~via Ascension Glossary

LISA RENEE: “Meditation and Mindfulness Practical Tips”

“Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. The consistent practice of meditation comes with a myriad of health benefits that include increased concentration, decreased anxiety, and a general feeling of well being and connection.”

~Lisa Renee

 

Although a great number of people try meditation at some point in their lives, a small percentage actually are consistent with their dedication for the long-term. The most difficult period of reprogramming personal habits or unconscious behaviors is the first 21 days. If commitment and dedication are disciplined with persistence for over the 21 day period, generally it is much easier for the person to continue to maintain their meditation practice. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being.

The purpose of this article is to provide practical recommendations to help beginners get past the initial resistance and integrate meditation into your lifestyle:

1) Make it a formal practice. You will only get to the next level in meditation by setting aside specific time (preferably two times a day, am and pm) to be still. We suggest the 12D shield practice as a daily meditation.

2) Start with the breath. Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice.

3) Stretch first. Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of “going inward” and brings added attention to the body.

4) Meditate with Purpose. Beginners must understand that meditation is an ACTIVE process. The art of focusing your attention to a single point is hard work, and you have to be purposefully engaged with the process.

5) Notice frustration creep up on you. This is very common for beginners as intrusive or persistent thoughts interrupt our focus. When this happens, really direct focus in on your breath and let the frustrated feelings go.

6) Experiment. Beginners should be more experimental and try different types of meditation. Try sitting, lying, eyes open, eyes closed, there is no wrong position or method if it works for you.

7) Feel your body parts. A great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold. Once the mind quiets, put all your attention to the feet and then slowly move your way up the body (include your internal organs). This is very healthy and an indicator that you are on the right path.

8) Pick a specific room in your home to meditate. Make sure it is not the same room where you do work, exercise, or sleep. Place candles and other spiritual or sacred objects in your room to help you feel at ease.

9) Read a book (or two) on meditation. Preferably an instructional guide AND one that describes the benefits of deep meditative states.

10) Commit for the longer term. Meditation is a life-long practice, and you will benefit most by NOT examining the results of your daily practice. Just do the best you can every day, and then let it go!

11) Listen to instructional audios, videos and CDs.

12) Generate moments of awareness during the day. Finding your breath and “being present” while not in formal practice is a wonderful way to evolve your meditation habits.

13) Make sure you will not be disturbed. One of the biggest mistakes beginners make is not insuring peaceful practice conditions. If you have it in the back of your mind that the phone might ring, your kids might wake, or your coffee pot might whistle than you will not be able to attain a state of deep relaxation.

14) Notice small adjustments. For beginning meditators, the slightest physical movements can transform a meditative practice from one of frustration to one of renewal. These adjustments may be barely noticeable to an observer, but they can mean everything for your practice.

15) Use a candle. Meditating with eyes closed can be challenging for a beginner. Lighting a candle and using it as your point of focus allows you to strengthen your attention with a visual cue. This can be very powerful to maintain focus.

16) Do NOT Stress. This may be the most important tip for beginners, and the hardest to implement. No matter what happens during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterwards. Meditation is what it is, and just do the best you can at the time.

17) Do it together. Meditating with a partner or loved one can have many wonderful benefits, and can improve your practice. However, it is necessary to make sure that you set agreed-upon ground rules before you begin!

18) Meditate early in the morning or late evening. It is quieter, your mind is not filled with the usual clutter, and there is less chance you will be disturbed.

19) Be Grateful at the end. Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice and your mind’s ability to focus.

20) Notice when your interest in meditation begins to wane. Meditation is hard work, and you will inevitably come to a point where it seemingly does not fit into the picture anymore. Chances are that losing the ability to focus on meditation is parallel with your inability to focus in other areas of your life!

Meditation is an absolutely wonderful practice in developing yourself and quieting your mind. It can be very difficult in the beginning. Use the tips described in this article to get your practice to the next level!

 

~via Energetic Synthesis