“The Happy Medium” Kim Russo shares her insights for 2018 with an “Attitude of Gratitude” in this two-part video series. 🙂
“The Happy Medium” Kim Russo shares her insights for 2018 with an “Attitude of Gratitude” in this two-part video series. 🙂
“Embrace your Life, the Love, all that you feel deep within your heart, the invisible. And know that one day you will be One with all that you have Desired.”
As the Frequency continues to increase,
into the Depths of You.
Connect more deeply with each breath to what appears now as invisible, known only through your HEART.
One day, you will awake fully and all that is invisible to you will become visible.
The Unseen Worlds reach out to infinity.
Love links them Together.
Love is the Very Substance You are Made of.
Feel the Living Substance of Love.
Feel the Love in your Breath, in each step, in each moment. As you go about your day.
Make the regular activities into a Divine Ritual of Beauty and of LOVE through your Heart.
To miss those things is to miss Living.
Embrace your Life, the Love, all that you feel deep within your heart, the invisible.
And know that one day you will be One with all that you have Desired.
It is in the Depths of Love that you will be fully realized as infinity itself. Your New Timeline, your Ascension.
I hold you in this space, which is beyond time and space. It is in eternity.
In my Eternal Heart you are always embraced, held, loved and ACTIVATED.
When the Veil is fully lifted you will know fully that I am with You and I have always been with you.
In the Glory and Love of ALL that is, all NOW.
To Receive The New Divine Humanity “The Divine Council of Overseers” Activation:
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I Open up fully to my Higher Self now.
I open up in the Dream State to more of my consciousness.
I understand the Dream State and My Waking consciousness function through the same consciousness that I Am.
These states of consciousness within me are expanding, now.
I receive all Light Codes for my next level of Activation, now.
I integrate, I receive, through my Heart.
I love myself and I consciously merge with my Divine God Self, now.
Beloved God, open all channels light.
Clear all light fibers to be fully connected and resonant with the living light code.
We call upon our group avatar God selves, the Guardians, our Aurora families and the Guardian Mentor Band, those that serve the star seed identities and Krystal Star.
Beloveds, align to the Law of One to work together in the highest capacity of exchange of God’s infinite light, love and power in divine right order and harmony.
I AM Living and allowing my Higher Self to LIVE through me,
that I AM.
I Fully Embody the Higher Dimensions here on Earth.
My form is the Conduit.
And so it is.
A follow up to my article, “5 Important Lessons for Raising Children in these New Energies”
As parents during this intense and exciting time on Earth, we accepted and/or chose an extremely important job. We are guiding the next caretakers of the Earth and evolution of humanity.
Our children are growing up in a world where they are faced with challenges unlike those we have ever seen. The world is literally at their fingertips, and although this has great opportunity when applied correctly, it also brings constant distraction and stimulation, therefore pulling them away from connecting with Nature and looking inward and knowing who they are.
Not only this, but with climate change, a contaminated food chain, toxic water, questionable vaccines and out dated school programs, it has never been more important for us as parents to be “awake.”
Because the truth is, we can thrive here if we are living our lives by heart-centered decisions that are led by our intuition, and not by the lies and propaganda that we have been told.
And yes, it may seem impossible to not get caught in the traps, but when we teach our children awareness, and allow their “awakened selves” to shine through, they will be aware of the traps and will be able to see them for what they are. When we are aware, we are impossible to trap.
And essentially, we will be creating the peaceful, joyous Earth that we all came here to create.
A misconception that I have noticed around our children commonly known as the Indigos, starseeds, etc., is that they are automatically “tuned in” and kind or that they would never do or say something rude or questionable.
But what I have experienced with my oldest son, Shep, is that, yes, he is incredibly sensitive, and he is “tuned in”, but he is also clearing SO much old karma and rebalancing back to his Highest Expression of himself in this lifetime, that he has been susceptible to all kinds of interference and questionable behavior.
Shep is, in his Divine Nature, a sweetie. He loves to hug and snuggle, but he also would experience intense and erratic mood swings. You never knew what kind of day you were going to have with him. His highs were high – loving, jokey, and creative. And his lows were low – brooding, angry, sulky, withdrawn. Never mean but constantly unpredictable.
As a parent, it can be heartbreaking to see your child in this unhappy little body and know that they are in there, but how do you get to them?
It was also heartbreaking and disappointing when we would hear of something completely out of character that he had done, because you just knew that that wasn’t really him.
And afterwards, he always felt awful, but he could barely remember doing it. It was as if he had no control over himself. He struggled to communicate or give any explanation, as there really wasn’t one that he knew of.
Because he really didn’t know, because it wasn’t really the “true” Shep. His energy body was so influenced by energetic cords from past lives and outer stimulations (and we live on a secluded farm), that the real Shep was unable to shine through and be in control all of the time.
So how do we guide our children into the Highest expressions of themselves?
This simple practice has worked wonders for my older kids as they seem to have come into this life with a lot of old baggage to clear out. My article “An Empowering Cord Cutting Exercise for Children” gives an easy technique for doing so, or you can visit an energy worker/healer who can help.
I have found with my kids that explaining how energy works has been extremely empowering for them because understanding how energy works is understanding how EVERYTHING works.
That essentially, everything you “put out there” will come back to you, and that everything you do to others you are doing to yourself.
That energy always attracts energy of the same frequency of vibration, and when we have a “high” vibration, we attract other people and experiences with a high vibration as well. These include love and joy, kindness, compassion, and vitality.
I often ask my kids, “what are you feeding?” Which energy pathway are you focusing on and giving energy to? What we focus on, we strengthen.
Simply knowing how energy works awakens our children to the truth that we are powerful beings, and that they always have control over their own energy.
And when things don’t always go their way?
These four little words relieve a whole lot of pressure. Because no matter what, the experience was meant to teach you something and help you grow into who you are meant to become. I often ask my kids after something happened, such as, “what did you learn?”
The importance of looking for the lesson is life-altering. We begin to trust Life, because we know that it is always looking out for our best interest. And when we acknowledge and look for the lesson, Life will not have to repeat it.
Not long ago, when we were going through a major shift and purging, Shep’s behavior was hitting an all time unpredictability.
Whoever he happened to be around at the time, he become. He always joined in and seemed to have no self control.
After a certain incident at school, he came home crying, “help me be good! I want to be good! I don’t know how!”
I hugged him, and the only words that I could think to tell him were, “You are already good. You have always been good. You just have to believe it. I will help you, but I can’t do it for you. You have to believe it yourself.”
Shep made a decision that day to be true to himself, and his willpower shifted his entire energy field. Although we had been clearing constantly, he had to reach a level of maturity and awareness where he could let it go and stand strong in himself.
He changed who he was hanging around with at school as he could recognize their influence. I told him, “You can still play with them as long as they are behaving in a way that is true to you. And when they are not, walk away. You do not have to join in.”
I have to say, Shep’s older sister, Summer, has been a wonderful teacher of this lesson. At ten years old, she has an ability of always being aligned with who she is. She can simply observe from a neutral standpoint and never get carried away and join in.
We did a lot of them. We fine tuned them to project what Shep was wanting most of all; to trust himself, and for his family to be able to trust him as well.
Shep wrote them out and we placed them where he could see them everyday as a reminder to help solidify new beliefs into his being.
They were, “I am good. I am strong. I love myself. I can trust myself to always do what is true for me. My family can trust me too.”
I did constant reminders to him when he would step out the door for school, “be strong in who you are”, or “you will remember who you are”.
What we take into our bodies has to match the vibration that we are encouraging. Therefore, as little processed food as possible, lots of organic fruits and veggies, if possible, and lots of water. My kids have always been exceptionally thirsty during these shifts, as we are moving a lot of energy and as we are mostly made of water, keeping hydrated is essential. Shep still occasionally craves meat, but I always tell my kids, “listen to your bodies”, so we ensure that the meat that is eaten has been ethically raised, which for Shep, happens to be right here on our farm.
Plant a garden or a planter box with your child. Develop a relationship with Nature. Mother Earth is here for us as we are here for her. We form a connection and an interaction by showing respect and kindness to all beings. Set an example by stepping around the bugs, hugging the trees, and giving thanks to Mother Earth for the food that you eat or the home that you live in.
I like to ask, “What does Nature have to teach me today?”
You will soon find Nature responding to you and “seeking you out.” Because as we change the way we look at things, the things we look at will change.
One of the greatest gifts that we can teach our children is that magic is real and is around us at all times. Encourage your child to help Nature with something as simple as setting up a colorful bowl of water with stones for the bees and butterflies to land on while they drink.
My children and I do regular garbage pick ups when we are out and about. I always tell them, “Don’t expect somebody else to do it. If everybody picked up garbage every time they seen it, what a different world this would be. Be kind to Mother Earth. She feels everything you do and she’ll thank you in many ways.” This simple lesson will instill responsibility for the world around them and hopefully a proactive approach to Life as they grow up.
So many have the attitude, “it’s not my garbage, why should I pick it up?”
Well it’s not Mother Earth’s either, so pick it up! Your fellow species dumped it there, so take responsibility for it.
Our children need to feel love for themselves if they are to heal and shine in their Highest Expression. Every night at bed, and every morning when they wake up, I have my kids look into a mirror and say “I love you.” Have them look straight into their own eyes. Encourage them to go farther and give themselves compliments such as , “I love how unique you are”, or “You are so kind to others, you really are making this world a better place” or “You are important and are bringing light to this world.”
Lets face it, the days will go by regardless, so we may as well love ourselves and make the choice to be happy with who we are.
By far, one of the fastest emotions to shift energy to a higher vibration. In the morning, they can thank their bed for a good night sleep or they can thank a pet for their love and comfort. There are literally opportunities for gratitude everywhere we look. And when we are appreciative for what we have, we open our energy pathways to more things to be grateful for. These are the basics that will spark an awakening and cultivate fulfillment and contentment.
Afraid of getting picked on, Shep was hiding his interests and his unique qualities that make him special. I told him, “the things that make you weird are your gifts to the world. These are the things that you need to be most proud of.”
We come into this world with gifts, and we are meant to share them. But this can be hard when we are living in a world of conformity and judgement where just being yourself takes great courage.
This hits a personal cord with me, as I have just been recently learning and owning this lesson myself. I can now speak from experience that everything that I was hiding because I was scared of not being accepted, were actually my most special, helpful gifts to the world
Encourage your child daily, and let them know that all amazing things in this world were, at one time, weird.
Is Shep still getting teased? Of course, as he goes to a public school. Shep is learning that people will always have something to say to those who stand out. But he now knows that he has the choice to let it bother him. He also knows that it is the most insecure children that tease and bully others, so he actually feels compassion in knowing that these children need love the most and are not feeling it. And it’s not that all of these kids come from “troubled” homes either. It’s just that they simply do not understand the basics of energy, because if they knew better, they would do better. When we are truly loving and kind with ourselves, we cannot hurt others, as it simply will not match our vibration. If they understood what they are feeding and bringing back upon themselves, as energy always attracts energy of the same vibration, they would behave quite differently.
I also have Shep do cord cutting with anyone who upsets him, as well as a forgiveness exercise.
I have him imagine that person standing in front of him. Then I have him tell that person everything that he would like to say to them. Let the person really have it, get it out. Then he forgives them and thanks them for the lesson. Then we ask a Spirit guide to cut any energetic cords that may be left. This way there is no “charge” left between them, and Shep feels strong.
Shep looked at me like I was crazy the first time that I told him to thank a particular someone who had been rude to him. But then we discussed how he had now learned what it feels like to be judged, and that he would be more compassionate to others because he knows how it feels.
Bullies are teachers. “Bad” experiences are teachers. Have your child ask, “What am I supposed to learn from this?”
It is important to point out that we do not have to agree with what someone did to forgive them. We are actually helping ourselves and taking back our power when we forgive.
Our children need to remember their power and their strength. And again, when things don’t go the way we thought they should, we have a choice to learn something from it and move on.
If your child is unhappy with their own previous behavior, have them do the forgiveness exercise with themselves. They can also place anyone in front of themselves that they would like to apologize to. This will clear and shift energy and allow your child to move forward stronger in their own being.
With the advice from a wise, psychic friend of mine, I also had Shep listening to Binaural beats, which help to develop pathways in the brain and balance energy. There are lots to choose from on YouTube, and I let Shep listen to them and choose which ones he liked. For about a month straight, he fell asleep to them and he would listen to them as soon as he got home from school. His “beats” he called them, helped him feel calm and “happy”. They were also a catalyst for clearing, and Shep did reach an all time high of dreams during this time. A lot of his dreams were past life memories coming up to clear, and they were not always pleasant. But after going through it, he is much lighter now. Comfort your child through these times, listen to them, and don’t tell them it is just their imagination, but let them know that they don’t have to be afraid and that it can’t hurt them.
I have always been very honest with my kids about what is going on, and to them, it’s not really a surprise. Actually, it makes perfect sense. They know that they don’t have to attach to what is clearing, they can just watch it go. It isn’t always pretty, but it is leaving them.
It was during this time that Shep was also having lots of pain in his third eye and crown chakra areas. With the advice from my same friend, a dab of Vetiver essential oil was really helpful when placed on these areas. But other grounding, earthy essential oils would help as well, and there are many to choose from, so go with what feels best for you. Some include frankincense, patchouli, sandalwood, lavender, to name a few.
A different friend was having the same issues with her children, and she found that a glass of water with a teaspoon of Himalayan salt and a splash of lemon juice was helpful for easing the pain as well. (this is also a great detox recipe)
While it is necessary for our children to know technology and be able to use it, it does have to be limited. I can just “feel” their energy become imbalanced when they have been in front of a screen for too long.
Remind your children that the world around them is real. Nature, people, animals, their family. Make them aware that they are being sucked into something that isn’t real. Encourage them to engage with the world around them. Play a game. Go for a walk. Notice what you see/hear/smell around you. Engage their senses. Invite them into the kitchen and cook a healthy meal together. Discuss the ingredients that you are using.
Limit your social media time when you are around them. Be comfortable in just sitting in stillness while you are waiting. We do not always need to check our phones.
Encourage conversation with strangers instead while you are in a waiting room or at a check out line.
This is your life. Be engaged. Accept it. Show up for it.
I have one last story that I would like to share that will display the growth and progress that Shep has undergone, as well as the effectiveness of these exercises.
Last year, Shep took to wearing fake glasses, not because he needed them to see, but because he liked the way he felt in them. They were a heavy, black framed “Clark Kent” style of glasses that he would wear when reading, drawing, and writing stories. They seemed to allow him to feel his creativity, and essentially, his “true” self.
We let him wear them, but I did warn him, “if you truly want glasses and keep saying that you do, you will end up needing to wear them.”
One year later, we are at the eye doctor because Shep has difficulty reading and comes home from school with sore eyes and a headache.
Yep. Shep needs glasses, for real, not pretend anymore.
As he was quite happily searching the wall of frames, a pair gabbed his attention. They of course have thick frames and a “Clark Kentness” quality.
He excitedly tried them on and exclaimed, “I want these ones!”
The “helpful” lady working there smiled at me, and said “oh, but there are so many to choose from, why don’t you try these ones on?” as she handed a very modern, thin framed pair to Shep.
Shep looked at the glasses in her hand with disappointment, but politely he accepted them and tried them on.
“Well those look nice on you”, the lady encouraged.
I could see Shep’s deflation from the excited little boy he was a moment earlier.
Looking in Shep’s eyes I said, “Shep, you are the one who is going to be wearing these glasses, so it only matters that you are happy with them. Tell me, what does your heart tell you?”
Shep’s eyes lit up and a smile flashed across his face. He swiped the modern frames off his face and replaced them with the Clark Kent’s.
Relieved to see his spark returned, I said, “Great. Then those are the ones. Don’t even bother looking at the rest, they’ll only confuse you.”
Shocked, but not rude, the helpful lady measured up the Clark Kent frames and assured Shep that they would work just fine.
The lesson for me?
To trust my child in making his own decisions.
Glasses are personal and for Shep, a creative way of expressing himself.
How could I interfere with that?
We are here to guide and protect, not control our children.
We went to the grocery store afterwards, and Shep noticed an elderly lady in the line up behind us at the check out purchasing a couple big bags of cat food.
He whispered to me, “Mom, I’m going to help her lift those into her car.”
“That’s a wonderful idea, Shep. Go for it.”
So Shep and Summer offered their help and the lady, also shocked, but pleasantly surprised, gladly accepted.
When Shep returned, he was beaming, “That felt so good! I love helping people!”
I was beaming as well, but not out of pride or ego, but out of joy for Shep. For he was feeling who he truly is, the Shep that I would always catch glimpses of before he disappeared.
This is who we all are, and this is how we will create a peaceful world.
Shep told me not long ago, “Mom, I finally feel like people can see me. Before this, I always felt like I was “behind the scenes”, and who everyone could see wasn’t really me.”
You can imagine my relief and happiness as a mother to hear him say that.
Although Shep has had his “dark” times, he has emerged true to who he is. He had to learn that happiness comes from within, and that it is not something external that happens to us. It is a choice that we make every moment of every day. He had to learn to trust Life so that he can trust himself. He is learning that our greatest challenges are our greatest teachers.
We all emerge and grow more into ourselves everyday.
Everyday I ask, “Help me guide my children to their Highest Expressions of themselves.”
I have written many affirmations as well, stating that my children are strong in their own beings and are aligning with the vibration of their soul purpose.
I realize that there will always be new challenges, but I have witnessed enough growth to know that there are always tools and answers available to us, if we are open to them.
I have realized, as a parent, that my children are my greatest teachers and have helped me emerge into my Highest Expression of myself.
(oh, and I have also mentioned to Shep that once he has grown tired of wearing glasses, he can decide that he doesn’t want to wear them anymore)
I sincerely hope that you have found this helpful and I wish you joy on the journey.
I would love to hear from you! I can be contacted via my website www.jessieklassen.com where you can sign up to receive my weekly email with helpful advice, lessons from Nature, blog posts and latest articles. My email is firstname.lastname@example.org.
love and blessings,
About the author: Enjoy fun activities and energy exercises to encourage growth, self-confidence, and awareness in you and your child while developing a close relationship with Nature in Jessie’s children’s book, “The Sapling.” An inspiring story from the Trees for the children of Earth, “The Sapling” has vivid, full color Nature illustrations that will appeal to younger children and powerful Life lessons that will grow with your child, just like a Tree! “The Sapling” is the first book in Jessie’s Nature Child children’s book series, committed to helping children grow into who they truly are meant to be. It will be available on Amazon in the summer of 2017. ~via In5D.com
Perhaps you have read or overheard people talking about attaining a higher vibration. If you unclear about what this really means, or why it’s supposed to be important to you, in this article we are going to address both questions so that you will have a clearer understanding, and learn how to raise your frequency to make your life’s journey a smoother ride!
We attune to the frequencies of energies to which our mind, body and spirit are in synch with vibrationally. When we are attuned to living in state of high frequency vibrational energy this has benefits beyond third dimensional reality. In an incarnation we have the potential to gain accelerated spiritual progression, the ability to manifest higher potentials more easily and to create energetic bodies that encourage others and the world around us to respond in positive ways.
Positive energies counteract negative ones. Many people live with a constant undercurrent of stress, dissatisfaction and in a state of survival mode because our true nature and the reality of the Universe is still unknown to many people.
By living in a higher vibration, when we come into contact with a situation or person of lower vibration, we find it much easier to diffuse or to transmute the situation into a more positive one for all involved.
Low vibrations are caused by such things as consuming highly processed, packaged, genetically modified, pesticide treated, or low nutrition foods, polluted water, excessive exposure to negative entertainment or media, lack of movement, fresh air, sunlight and exposure to nature. Also by attachment to negative thoughts and/or emotions such as fear, anger, despair, jealousy, guilt, shame, anger, criticism, and self-judgment.
Every thought, word and action carries its own vibrational frequency.
*Not an exhaustive list.
Breathe: Noticing the rise and fall of our breath can help calm the mind, body and the spirit. Whether we choose to meditate or do breath work, going within and listening to the rise and fall of our inhale and exhale can help to raise our vibration.
Meditation: Similar to breath work, allowing our mind to tune out and listening to the stillness within our heart and breath can do miracles for our mood and our vibrational resonance. Whether we prefer more formal guided meditations, or sitting in peace, the transformative effects of this practice extend beyond the physical, through energetic and spiritual levels.
Using positive affirmations, mantras, and cultivating positive thoughts.
Consume a high-vibrational diet: Consuming mostly organic, sun-based, plant-based, raw foods, and clean water (spring water, and pure clean sources of filtered water when possible) naturally infuse your body with light energy. Organic plants are naturally in a high vibrational state and you can raise your vibration easily by consuming them. If animal products are consumed, they should be lovingly, humanely, respectfully and sustainably raised or sourced as possible.
Sunlight: Spending time in the sun will significantly increase our vibration. Strive for at least 20 minutes every day in the sunlight (sun gazing).
Spend time in outdoors and in nature: It has been scientifically shown that within a short time of being in nature our stress levels are significantly reduced. Even sounds of nature will raise our vibration. Walk barefoot on the earth, practice earthing. Breathe clean fresh air.
Music/Dance and listening to The Schumann resonance frequencies. The Schumann Resonance is the resonant frequency of the Earth’s elector-magnetic field. It is also known to be foundational to human consciousness.
“One of the ‘secrets’ of the universe, is the creative application of sound frequencies. John Worley Keely discovered this creative use of musical frequencies in the late nineteenth century and accomplished amazing feats that defied conventional physics and confounded the academicians of his day.”
Mind/Body/Spirit Exercise: Its not hard to understand that in order to raise our vibration, we must move our physical bodies and energy through our energetic bodies. The more active we are and the more we move, the more energy begins to flow through our body. This flow of energy helps to raise our vibrational resonance and also helps to uplift our mind.
Get plenty of restorative rest and sleep… end the glorification of busy.
Detoxification: Detoxify our physical body daily through such practices as warm sea salt baths, organic green juicing, drinking lemon water, practicing yoga, sun bathing, saunas, or any other detoxification practice we are drawn to.
Avoid consumption of alcohol and toxic substances.
Get Creative: We are ‘Creators’! Find something that we are passionate about, love to do and that brings us joy and do more of it! When we are engaged and fulfilled in what we are doing, our mood elevates and our vibration does too. When we move into a creative space we also help to activate our chakras and calm our minds, creating awareness and expansiveness.
Practice Unconditional Love: Change the frequency of our energies to the vibration of unconditional love. When talking about unconditional love, it’s not romantic or excessively intensive love, it’s an overall love for all that there is, because we are all one, including humanity, the animal kingdom and everything we see on Earth and within the Cosmos. By feeling connected and unconditional love for everyone and things, we are shining it back on ourselves. When talking about love, it’s not romantic or excessive or intense love, it’s an overall peaceful love for all that there is, as we are all one, including humanity, the animal kingdom and everything we see on Earth and within the Cosmos. By being love for all things, we are shine it back on ourselves.
This lifetime is another cycle of learning and discovery. Even if life seems challenging at times we are learning lessons that will contribute to the progression of our spirit and our soul’s mission. Even if we experience hard times, we are becoming wiser and closer to enlightenment. By living in positive vibrational energies, we are less far likely to become in-tangled in a web of issues and dramas those of others’.
When we exist in high vibrational frequencies, the world seems to flow and easier for us to handle. Using love, acceptance, kindness, and tolerance as default emotions rather than frustration, fear, anxiety and sadness, we can be far more grounded, at peace and resilient.
Our chakras will also undergo a clearing (unblocking) process and as a result we gain self-discovery and spiritual advancement benefiting everyone due to the free flowing of these positive energies.
The spiritual advancement we gain in during this lifetime is greatly enhanced by living in a high energy vibration. It is a trait of the adept to approach all things in love and light, and knowing that each step is part of our learning and experience in this school house.
Living in the high vibration of light-love means that we experience, both giving and receiving, emotions such as respect, tolerance, kindness, care, compassion, joy, appreciation, empathy, sympathy, happiness, friendship and unconditional love itself. Little annoyances and inconveniences seem less important and easier to brush off, and arise less frequently. A content feeling of knowing what really matters in life arises. We feel more radiant, healthier, not just mentally but physically as our chakras become unblocked and energy is free to flow throughout our mind/body/spirit complex, cleansing every part of our being.
When we are living in a high vibration it will transform the way we view ourselves and the world, and we may discover a lot of peace, beauty and joy that alluded us before.
About the author: Joy Jackson is professional psychic/medium and intuitive guide in the Pacific Northwest. www.backyardmystic.com I am the owner/moderator of The Sphere Being Alliance Forum and Ascension Mastery. https://m.facebook.com/thebackyardmystic/
Congratulations on learning how to raise your vibrational frequency! You may be wondering what to do next, and you also may have had some unexpected challenges that have left you wondering if you are doing the right thing. What is the next step beyond raising your vibration and when do the challenges end?
As a part of spiritual awakening, we learned that the world has existed in a lower vibrational frequency which has kept us lulled into complacency in a walking sleep state. You may have read many articles on raising your vibration such as this one- How To Raise Your Personal Vibration, and may have listened to videos such as this one from Gregg Prescott of In5d that explains how this frequency has been all around us and why:
As you transmuted low vibrational frequencies, your DNA has slowly shifted to allow our cells to vibrate faster. This has allowed your cells to begin to ignite with light or plasma, and the DNA within your cells has begun to transform.
Through meditation, you slowed time down, turned off the outside world, went within to raise your frequency. You worked on transmuting energies of fear (thick, sticky, dark energy), and are learning to operate from the heart rather than the head or ego. Your consciousness has expanded along with your cells and you are working on detoxing and purifying your body, which also raises your vibrational frequency.
A couple of things may have happened since you began your work. For one, you may have figured out that at some point you will need to stop raising your frequency or your spirit may pop out of your body. This isn’t a bad thing as people have out of body (OBE) experiences a lot. However, for the purpose of holding a frequency that will help Earth to ascend in her vibrational frequency and consciousness, we need to stay in the body and be grounded. The importance of grounding is imperative because it keeps us in tune with the Earth and Source, and is one of the most important things we do on a daily basis.
Another thing that may have happened to you as you hit a high point of vibration is that negative entities were attracted to you like moths to a flame. This is because the beings that feed off of our energy are beginning to starve as a collective because of the number of people waking up and cutting them out of their lives. When they notice a glowing light bulb on their plane of existence, they think that they will be getting a buffet dinner. They gather around and wait for the dinner bell. If you are not always on your toes, you may slip back into an old habit such as arguing, jealousy, alcohol, or drug use. These behaviors and actions create a fissure in the auric field just big enough to allow one of these entities to plug the socket in to start feeding.
Slowly you begin to be drained again of your energy and your cells begin to vibrate a bit slower. If this happened to you, the good news is that your consciousness was raised enough to understand what had happened, and many of you pulled out of this situation and went right back into a high vibrational state. You also realized that the reason this happened to you is that you were vibrating so high that you were noticed. Don’t have any fear about getting back to that state, because the higher you go, at one point you will become invisible to them. This is a game of one step forward and two steps beck, but eventually you will get to the top of the stairs. Don’t be too hard on yourself for that backward step, it is a very normal part of learning and experience through a veiled illusion.
Another possibility is that while clearing out what is not of a high vibrational frequency, some hidden things of the past surfaced and you struggled with major changes on your life. Upheaval brought a bit of chaos until you were able to figure things out. This was almost another dark night of the soul, but since you had already been there before you recognized that you simply needed to pay attention to what was coming up and deal with it like the warrior that you are. Most of the times this upheaval can be interpreted as a vibrational roadblock, keeping you in a seemingly never ending “groundhog day”.
Then you may have had the rinse and repeat pattern. Some people who suffer form this have been labeled as “bipolar”. This is when individuals have fluctuations from negative to positive and back, and whose vibrations fluctuate from low to high to low. These individuals are highly receptive to influences from outside electromagnetic, UV and audio frequencies.
You may have realized that you needed to move away from the person or situation that triggered you or the city that was bombarding you with low frequencies through towers and radio waves. The important thing to realize is that running away will not keep the pattern from repeating. The energies need to be felt through the emotional body and let out in a way that does not harm others. Figuring out how to do this is simply a trial and error creation.
The “what to do next?” question can be answered by determining where you are in the stages of flux right now. The mastery of this incarnation is to learn how to balance the fluctuations of vibrations so that you do not have such extreme polarities. You don’t want to pop out of your body unless you are trying to, and you don’t want another dark night of the soul. Now is the time to master learning how to control your reactions and thoughts much better each time you are triggered. It’s also time to face your fears and stop running away from situation and people, but instead recognizing where the energy came from and transmuting it into a balanced state.
It is time now to harness the power of the earth, and the cosmos. The mind, body, and soul are keys to unlocking potential and finding the vibration and energy that is in tune with who you really are. The secret to life isn’t about continuing to “raising your vibe”. That gets you to a place where you can discover your unique soul frequency and tune into it. Doing this will strengthen your connection with your higher self, your oversoul, and Source (all the same thing on the highest level). This is the advanced work that is to be done as you raise your vibrational frequency. Everyone’s spirit rings a particular tone. Go within to hear or feel your tone and intend to bring more of that tone into your body. When you feel like you are singing your own song of love and harmony, share your tone with everyone and everything in your reality, and see how happy that makes you feel.
Finally, if you find yourself becoming bored and unhappy and have cut off everything that you used to do that was fun, it’s time to re-evaluate your life from a higher perspective.
I recently had a life coaching session with a 67 year old man whose life consisted of baseball, hunting, and hanging out in the woods. He found himself sitting alone, cut off from the world, wondering “what’s next”?
After asking him a few questions, I sensed that he had a really good handle on identifying what was harmful to him and he had worked very hard to eliminate these things. We decided together that is was o.k. for him to re-introduce some of the things that he used to love to do, with a higher consciousness, awareness, and understanding. For example, he really missed baseball and he got really excited when I told him to turn the TV on to watch a few games! He knows how to shield himself with crystals and will turn the volume down during commercials. He also will go back to sitting in his deer stand with his bow and arrow, which is when he was most happy in life. Before he shoots a deer, he will telepathically commune with it and the Earth and ask for permission to take the deer’s life. He will also use all of the deer in one way or another that is not wasteful. While this may be controversial for animal rights activists and vegetarians, this man had done nothing his whole life but spend time in the woods, hunt, and watch baseball, and when he quit doing these things he lost his friends and became a hermit and was on the verge of severe depression.
This man’s case is a lesson in tailoring your spiritual practice to your lifestyle. It shows that it is important to do what makes you happy in life while we shift from 3d through 4d and into 5d. Of course we will eliminate a lot of things when we shift out of this reality. But for now, take a good look at what you have stripped away from your life and think about whether if it has left you barren. If you quit your banking job and you cannot keep food in the refrigerator, it may be time to take on a similar job until the banking system collapses. An understanding of how to emotionally detach from the system will allow you to do this knowing that you will be happier with income for now. Some people just simply cannot work in the very industries that are corrupting our lives, while some may need to be infiltrators from the inside out. Learn how to have balance in your life, and learn how to turn a negative situation into a positive one. If you need to, do some things in moderation that may have been labeled as spiritual “no no’s” based on your intuition, soul path, and lifetime history.
The challenges may not end until we have returned to Source to sign up for another assignment. However, by integrating our higher self’s wisdom from our soul, we can learn how to play the game with a better understanding of how to be in this world but not of it. Your intention to remove yourself from this reality will be the strong force to push like minded individuals over the edge into a new reality where these struggles will vanish. For now, do the best you can and take the load of bricks off of your shoulders. Your going to get there one way or another, and right now you have to do what makes life easiest for you while you continue to climb the steps. Your soul song frequency will get more and more refined for every brick you drop.
About the author:
Michelle Walling, CHLC is a Holistic Life Coach, international public speaker, writer, webmaster, and radio show host. In 2013, Michelle started her public career as a spiritual, metaphysical, and esoteric contributing writer for In5d.com and bodymindsoulspirit.com. Michelle is the webmaster for MichelleWalling.com, cosmicstarseeds.com, thestarchildren.net, and howtoexitthematrix.com, and is the co-creator of WooWooMedia.com. Michelle is the host of In5d’s Cosmic Awakening Show. Her personal Facebook page can be found here. ~via HowToExitTheMatrix.com
Essential oils are natural oils that are distilled from a flower, plant or herb. Essential oils hold therapeutic properties and also carry an extremely high vibration.
Essential oils not only smell delicious but they can also be used for a variety of purposes and can help heal the body on a physical, emotional and spiritual level.
Unlike perfume oils, essential oils are non toxic and are much better for the environment, making them a a superior choice to artificially scented candles.
Even just by putting a few drops of essential oil with water into a diffuser can fragrance your entire home without any nasty side effects.
If you are looking to get started with essential oils, here are 5 of the top oils you need to start with and how to use them-
Lavender essential oil has so many therapeutic benefits, but what it is most famous for is helping to reduce anxiety and promote calmness. Lavender is the perfect oil to use when you want to relax and unwind for the day. It can also help you to switch off your mind before going to bed.
For the best effects, combine a few drops of lavender oil with water into a clean spray bottle. Shake and then gently spray your pillow and bedding. You can also place a few drops of lavender oil onto a small towel and place it under your pillow for peaceful sleep all through the night.
Peppermint essential oil is extremely invigorating and can help to sharpen all of your senses. Peppermint oil is also energising, which means that it can give you a great pick-me-up at any time of day. One of the most popular uses for peppermint oil however, is helping to relieve headaches and even migraines.
Simply dip the end of a tissue with 1-2 drops of essential oil and then place the tissue in the opposite nostril of your headache. So if your headache is on the left side of your head, place the tissue in your right nostril. If the headache is in the middle, you can place a tissue in each nostril. Keep the tissue in for around 5 minutes and your headache will be gone or dramatically reduced.
Tea Tree essential oil is anti-bacterial, anti-viral and anti-fungal making it a great oil to use around the home. Simply mix a few drops of tea tree essential oil with water and use as a great, non-toxic spray for counter tops and bathroom surfaces.
Tea Tree oil is also great for helping to relieve acne and even reduce the appearance of redness and scars. Add 1 drop of tea tree oil to coconut oil or another carrier oil and apply on your skin. If you have sensitive skin, you may want to avoid using this on your face.
Sandalwood is an extremely rare and expensive, so it often comes blended with other oils. Sandalwood essential oil has an extremely high vibration and is often used for spiritual healing and clearing of negative energy.
Just 1 drop of sandalwood oil on the back of the neck is said to ward off bad energies and can help to release any toxic build up in your aura. Sandalwood oil can also strengthen your aura and help to activate your third eye.
Sandalwood beads or mala beads are also great to use during meditation, however due to the rarity of the wood these can be hard to come by. If you can find any plain wooden beads, you can rub them with sandalwood essential oil for a similar effect.
Many people are seeing the evidence that we are undergoing the shift to a New Earth right now. Since we have never done it this way before in awakened consciousness, it may not seem like you expected it to. In order to bring the final shift closer into our reality, there are some important steps you can take to assist in blending the two realities for Earth and humanity.
As the old matrix crumbles and we bring in the new Earth energies in to merge with our reality, we want to focus on:
Being in nature and doing conscious grounding techniques are essential to the process of merging the two realities. THIS is what many of us came here to do!
There is a whole new layer here that hasn’t been brought to light before. The dark forces are playing our old song over and over to us like a broken record in the matrix. Most of the time at the point we are at right now, it doesn’t mean you haven’t dealt with it. It is more like a groundhog day illusion and if you can recognize that, you can move those thoughts out of your head easier.
This means doing things that you love, being around people that you love, and staying in a high vibration.
This includes “frozen” aspects of yourself that may have jumped outside of yourself with traumatic experiences in this lifetime and others. Because of the help of the quantum energy fields that we are being bathed with at this time, the intention and action to clear that energy and integrate it back into our hearts is all it takes. Continue to do this ritual until you feel like there are no more parts of you that are not integrated.
You have the power to bring the white light from the center of the cosmos into your cells to activate your DNA. You also have the ability to talk to you cells and tell them that you want all of your 12 strands of DNA to be healed and turned on. You can make this a part of your daily meditation and/or forgiveness and self love ceremony.
This shift from one reality to another has been a slow process but is showing signs of culminating right now, as evidenced by many things. The Mandela Effect has shown that our timelines are shifting. Many “seers” are able to report that the new reality is here, and the Earth they have seen has a whole different look to it. Akashic record readers are able to look outside of linear time to report what is unfolding on a Universal scale. There are also many reports about the “honey trap” that was laid for the darkness on Earth has been a successful plan. There is no escaping this shift and this is the “back up plan” for a Universe completely out of balance.
The new reality is sandwiched over this one and we are connected to it. Many people have moved through the membrane between the two and have brought all of their pieces and parts through, and feel like they are more whole and light at the same time. It is shocking how seamless it is happening for some people, as they are still “here” but they are vibrating at a different frequency. Others are absolutely struggling to even exist one day to the next because they do not know how to put all of their pieces back together again.
As the New Creation template is integrated, the next big step will be a separation of the old reality. Everything that no longer matches up with the new template will dissolve away. Beings that do not match on a vibrational frequency will get a one way ticket back to Source to be reformed into something that will once again be harmonic with the Universe. Everything is happening on a fractal level, with a person’s mind/body/soul template representing the Universe. Not all of the soul fractals will be able to do the level of work that is described in this article, but the more people that do this work, the more it will compensate for those who do not know anything about the work. Eventually there will be a tipping point that will finalize the integration and then split the two realities apart once again.
Please do not limit yourself with linear terms and numbers and details of what dimension we are in, what dimension we are going to, or what level we are at right now. Many people are holding energies from the 12th dimension and higher, however some people are holding the 4th and 5th dimensional Earth energies for those who have been stuck in the 3rd dimension for far too long as a bridge to the higher dimensional realities. For some people, baby steps is going to be the best way to make the shift. 5d is almost beyond most people’s imaginations, however where we end up will be connected all the way up to 12d. People have different needs and jobs and will experience this shift differently because of that.
About the author:
Michelle Walling, CHLC is a Holistic Life Coach, international public speaker, writer, webmaster, and radio show host. In 2013, Michelle started her public career as a spiritual, metaphysical, and esoteric contributing writer for In5d.com and bodymindsoulspirit.com. Michelle is the webmaster for MichelleWalling.com, cosmicstarseeds.com, thestarchildren.net, and howtoexitthematrix.com, and is the co-creator of WooWooMedia.com. Michelle is the host of In5d’s Cosmic Awakening Show and In5d Network. Her personal Facebook page can be found here. ~via In5D.com