CONSCIOUS REMINDER: “When Divine Source Knocks On Your Door — Pay Attention To Synchronicity”

Sometimes, it is not unusual to live or feel stuck at the time when we are not sure which opinion we should take, or which direction we should go, and which offer will be for our highest good. This can happen to every one of us — including you who are reading now.

Every one of us can get caught or stuck in a trap which will make us feel that we need to do, do and do. Well, we believe that this is entirely okay — pausing or reflecting for some time — in order to realize what is working and what is not working.

There is another saying or metaphor usually used for this: Sometimes, you will take the appropriate decision if you grab the oars and steer yourself to specific desires or goals. While in other times, it will also be appropriate to put those oars down in order to see at what place the river or current of life is taking you. This means “Living into the answer.”

So, when you go through periods of feeling caught up or stuck a little bit, you should take your time to meditate, pray or ask synchronicity for help.

Synchronicities, which are also known as coincidences, are the clear signs which indicate that our Divine source knocks on our door. There are times that it can be a nice and soft tap, but sometimes, where we do not pay enough attention, it may be quite a noisy or loud bang. But, a source which works through such synchronicities may manifest itself authentically.

Do you hear the same saying or phrase from more people during the day? Do you notice repeating numbers showing around you? Has your friend mentioned the person you have been thinking of right when he or she mentioned them? Have you ever met a person that seemed to have the answer to your question which you never asked yourself?

All of these are signs which indicate that you have to stop, be open, pay more attention, or more importantly, acknowledge that your Divine tries to send messages to you. With the help of synchronicities, there may also be people in your life who stepped into it unexpectedly. The influence of those people may lead you somewhere new, provide you with alternative understanding and change your entire life.

Here are a few tips about working with synchronicities:

When we pay more attention to or notice meaningful synchronicities or coincidences, it will be easier for them when it comes to increasing of their number in our life.

We should notice when we run into other people, or listen to their conversation because there may be some hidden messages for us.

If we have some problem in life, we should try to turn it over to synchronicity. Or, what we are supposed to say to our Divine Source would be to ask it to show us and let us be aware of or act when any guidance or answer is presented in front of us.

We are working with our journal or intuition in order to become more conscious when our source knocks on the door.

We have to believe that everything is possible, and even this is. Having our attitude positive is going to enhance our experience, while a negative one is going to shut the experience down.

Synchronicities usually act as mile markers or signposts that guide and direct us. They can also help us to align ourselves with our personal growth. We should be careful and notice when we are sent such signals, signs, patterns, articles, people, books, and so on.

Synchronicities are like small gifts. They are unique gifts which help direct us on our path towards our goals, so they may also help us follow the guidance of our soul.

 

~via ConsciousReminder.com

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MATEO SOL: “11 Traps That Sabotage Spiritual Growth”

“No matter what the practice or teaching, ego loves to wait in ambush to appropriate spirituality for its own survival and gain.”

~Chögyam Trungpa, Cutting Through Spiritual Materialism

 

Spiritual growth is an experience we all go through once we have experienced the spiritual awakening process. As we begin to awaken to the truth of who we are, we develop a connection to our authentic essence, higher nature or Soul.

As we progressively advance on our paths, our spiritual essence begins to blossom like a luminous flower deep in our heart. And the more we clear away the dead, gnarled and overgrown beliefs, perspectives, and emotional baggage within us, the more clearly we feel our divine essence. When we maintain our inner garden, we feel more and more love, wisdom, peace, and wholeness as our True Nature is revealed slowly to us.

Yet, like any garden, our metaphorical inner landscapes can be consumed by weeds, plagues, and forms of pollution that strangle anything beautiful we have been nurturing. Sometimes, we even sabotage the growth occurring within us ourselves, without knowing it.

What is Spiritual Growth?

 

“This isn’t a journey about becoming something.  This is about unbecoming who we are not.”

~Adyashanti, The End of Your World

 

Spiritual growth is the process of awakening to your true nature, purpose, and potential. When you undergo spiritual growth you experience an expansion in awareness and insight, also known as higher consciousness. All spiritual growth has one objective: to help you embody your Soul, Higher Self or Atman. Once you are able to unite with your Soul, you will experience what is understood as enlightenment, “heaven,” Oneness or moksha.

The problem with the spiritual journey is that it is often laden with traps of many kinds. These traps are not physical, but they are instead mental and are often referred to as anti-awakening forces.

As we process life primarily through the mind, we also tend to approach spirituality with the mind. The issue with this is that spirituality cannot be contained by the limitations of thought. Once spirituality is captured within a thought, it ceases to maintain its true essence and instead becomes a constricting belief or dogma. In other words, spirituality loses its alive, ever-flowing essence once it is compartmentalized within the mind.

Think about it this way: have you ever felt immense awe and wonder in the presence of something beautiful and enchanting like a sunrise? The moment you stop immersing yourself in the feeling of the sunrise, and start taking a photo of it or describing it in a text message, is the moment you are no longer truly present with the sunrise. Instead, you are filtering it through your thoughts or through a lens of some kind. The same can be said with spirituality.

The more we use the mind to approach our Soul, the further our Soul feels. But the moment we drop our thoughts and allow ourselves to purely feel our Soul, suddenly we feel at home once again. Think of it like this: when you chase the sun on the horizon thinking you will reach it, you never will, because it is an illusion. But when you stop and feel the sun’s presence shining on your skin already, you will no longer chase anything.

It is difficult for us, as mind-oriented beings, to become conscious of our thoughts, as we have been conditioned to identify with them since a young age. But once we can observe our thoughts and how they tend to sabotage our happiness, we will experience true spiritual growth.

11 Traps that Sabotage Spiritual Growth

Below I want to share with you eleven of the most common traps that we fall into on the spiritual path. I have personally experienced these pitfalls many times, and they have resulted in a lot of pain and struggle. See how many of these traps you can identify with:

1. The trap of spiritual bypassing

Spiritual bypassing is the practice of using spirituality to avoid, suppress or escape from certain emotions or situations in life. Common types of spiritual bypassing include:

  • numbing one’s emotions through “spiritualized” repression and avoidance
  • unhealthy obsession and attachment to the positive (e.g. positive thinking) and adopting a passive-aggressive “nice” mask
  • debilitating judgment about one’s negativity or shadow self
  • anger-phobia
  • weak personal boundaries
  • blind or excessively tolerant compassion (to the detriment of oneself and the other)
  • forcefully trying to “kill” the ego and condemning it as “bad/evil”
  • exaggerated detachment
  • getting stuck in theoretical spirituality and dogmatic beliefs about “truth”
  • denial of self-responsibility by placing it on another higher being (e.g. spirit guide, angel)
  • delusions of having arrived at a higher level of being
  • using spiritual practices to escape unpleasant emotions; for example,
  • using meditation to dissociate from emotions, rather than transmute them

2. The trap of superiority

This manifests as the tendency to “look down” upon others who are not as “consciously advanced” or “awakened.” The trap of superiority can be seen as a subtle feeling of “being better” than others who aren’t “spiritual.” In more extreme cases, this trap can appear as the tendency to lash out at people who are still “asleep,” “blind” or “sheep” of society. This kind of reactive behavior can often be seen in people who have just “woken up” to the state of the world, yet have undergone minimal spiritual growth. We need to remember that everyone is doing the best they can at their level of consciousness. When the time comes, they will awaken too.

3. The trap of forcefully trying to wake others up

Once we have awoken out of the “matrix” it is common for us to desperately want our loved ones and fellow peers to awaken. We can see how much pain and delusion other people are in, and that riles up in us the intense desire to “show them the truth.” However, often our attempt to forcefully awaken people misfires quickly. Even though we have good intentions, our desire to “save” others causes them to backlash in ways that infuriate both them and us. The less responsive they are to our pushy attempts to “wake them up,” the more frustrated and alienated we become. Eventually, trying to force others to wake up ends up harming both ourselves and others. Not only that, but this trap generates a lot of anger and misunderstanding, which results in further ego ensnarement, sabotaging our spiritual growth. Let people wake up when they are ready.

4. The trap of wanting to help others

This trap is closely entwined with the previous trap except it is more geared towards giving others advice. There is nothing wrong with wanting to help others, as long as you respect their boundaries. But sometimes developing an expanded spiritual perspective gives the ego an opportunity to feel more “knowledgeable” than others still trapped in illusion. When unsolicited advice is given to others, the results can be disastrous (think anger, upset, offense etc.).

Wanting to help others can also be used as a way of escaping our need to help ourselves. Under the guise of being “spiritual” and compassionate, helping others can be just another form of spiritual bypassing.

5. The trap of wanting to revolutionize the world

Once we wake up to the lies and corruption present in our current societal structure, many of us want to desperately change society. We fall into the trap of thinking that freedom, honesty, and justice can be created by changing the external system. As a result, we buy into the “us versus them” and “divide and conquer” mentality that is a product of the ego’s tunnel vision. We don’t realize that we’re actually fuelling the corrupt system which depends on anger and chaos to thrive and survive. Instead of understanding that all true change comes from an internal revolution, we get caught up in the pursuit of external revolution which is fragile and transient.

6. The trap of meaninglessness

Once we experience divine and transcendent states of being in which we become One with all, we can fall into the trap of spiritual nihilism after the experience passes. In other words, once we realize, from the perspective of the Universe, that nothing we do ultimately matters because all is passing, we can fall into a depressive mindset. Using truths such as “All is an illusion,” the person who falls for this trap tends to filter life through the mind. By mentally clinging to these truths, they become beliefs that the ego uses as an excuse to paradoxically feel separate from existence.

7. The trap of avoiding everyday responsibilities

Some people get so infatuated with the spiritual path that they avoid dealing with ordinary, everyday affairs. This form of escapism can lead to leeching off others, not paying bills, evading taxes, obsessing with “living off the grid,” etc. When avoiding everyday responsibilities is worn as a badge of being consciously elevated or “more spiritual” this too is a form of egotism in disguise. Avoiding ordinary responsibilities which are not perceived as being “spiritual enough” can also be a form of distraction that the ego uses to limit spiritual growth. The more concerned and obsessed you are with living an outwardly “spiritual” looking life, the more distanced from your inner work you become. Sometimes we need to feed the sharks to keep the calm and live balanced lives.

Remember the old Zen saying: “Before Enlightenment: chop wood, carry water; after Enlightenment: chop wood, carry water.” We need to be humble and recognize that ordinary daily life is the perfect place to spiritually grow and mature.

8. The trap of self-victimization

Soon after we experience a spiritual awakening and wake up to the insanity of the world, it is common for us to get stuck in self-victimization. We may start to perceive the world as a “prison” and other people as the “captives” or even “capturers.” The shock of awakening may send us spiraling into anxiety and paranoia. Inevitably, we may start feeling like victims resulting in us blaming other people and the higher powers for how we feel. The spiritual trap of self-victimization can be seen a lot on social media which often tends to become a pity party for spiritual fledglings. At the end of the day, we need to see that it is actually our thoughts that cause us to suffer, not other people or situations. Once we can take self-responsibility for our perspectives and beliefs, we can become empowered once again.

9. The trap of the Savior Complex

This trap is related to the previously mentioned trap of wanting to help others. The Savior Complex is adopted by people who feel a sense of superiority to the rest of humanity. Their sense of being “different” and more “spiritually elevated” can make them feel as though they are destined to fix the world. The Savior Complex can most often be seen within the “lightworker/Starseed/healer” circles who tend to put themselves up on pedestals, believing it is their cosmic duty to “save the planet.” This perception aligns with the belief that there is something “wrong” with reality and that other people are “broken” and need to be fixed (which is an ego perspective). This perception also reinforces the ego’s sense of “specialness” and self-importance.

The Savior Complex can go one step further and evolve into a Martyr Complex. Martyrs believe they must “bear the burdens” of others. Obviously, this is an extremely unhealthy way of living which is based on Christian conditioning (think of the story of Jesus). By “carrying” other people’s pain, Martyrs bypass taking responsibility for their own happiness and enable other people’s immature behavior. Read more about the Martyr Complex.

10. The trap of attachment

After experiencing profound and expansive mystical experiences which often come after significant spiritual growth, it is common for us to attach to the experience. It can be painful to come down from these experiences and return back to usual, unenlightened reality. We can also attach to our “stories” and beliefs about spirituality. Because the mind tries to make sense of this transcendent experience, it will often latch onto various ideas as a form of control. But the more we attach to our beliefs, stories, desires, and mental interpretations, the more we suffer. We forget that everything passes, even transcendent experiences. Enlightenment isn’t a destination, it is a complete surrender; a fundamental shift in the way we approach life.

Attachment is perhaps the most common trap that sabotages our spiritual growth. On one hand, attachment to ideas helps us to grow, but ultimately, those ideas that we are unwilling to let go of end up stagnating our growth. When ideas become protection blankets rather than catalysts for our growth, there is a big problem. We need to realize that freedom cannot be experienced through the mind. Freedom is felt when we can be liberated from attachment to our thoughts.

11. The trap of relying on external answers

As we progress through our spiritual paths it is normal, and beneficial, for us to seek out external support. Reading books, attending workshops and seminars, going to retreats, practicing holistic techniques, and getting a personal guru all help us experience spiritual growth. However, after a while, it is common for us to become too dependent on external answers for our freedom and happiness. This pitfall can be seen in many spiritual seeker’s obsession and glorification of their gurus (in other words, projecting and disowning their divinity onto another).

Eventually, as we become accustomed to constantly searching outside of ourselves for answers, we forget the presence of our own Souls. We forget that our ultimate source of guidance and wisdom comes from within us, and instead, we keep chasing things outside of ourselves that we believe will “enlighten” us.

We need to stop, pause, and reflect on our spiritual journeys. Are we seeking out first-hand experience or second-hand experience given to us by others? Don’t forget to look within for your answers as well because it is by connecting with your Soul that you will ultimately experience freedom.

Final Thoughts

In order to see through and extricate ourselves from these traps, we need to be radically honest with ourselves. We need to be willing to see that we have indeed gone astray and have fed into the ego. We will also immensely benefit from exploring our Shadow Selves and exploring our mistaken beliefs.

Don’t worry if you have fallen into any of these traps. We all become ensnared by the ego. It can be particularly difficult for us to see clearly when the ego “spiritualizes” certain beliefs and ideas. The more open, humble, and honest you are, the more you will be able to see through these tricks and liberate yourself.

Finally, don’t be afraid of the dark. Don’t be afraid of being wrong. Everything, no matter how painful, is a learning opportunity. At the end of the day, your Soul is everything you have been searching for.

If you have any extra thoughts or insights about traps that sabotage spiritual growth, please share below. I would also love to hear your own journey.

 

~via WakeUp-World.com

LISA RENEE: “Physical Health Upgrade” — Guided Healing DNA Activation Meditation

Transcript

We’re going to set the space, and as we do we call upon our Guardian Teams, our Councils of Greater God self, the Evolution support teams for the Starseed Identity Matrix, those beloved defenders and families aligned to the Law of One mission, to work together for the highest capacity of exchange of God’s Infinite Light, Infinite Love and Infinite Power in Divine right order and harmony. As we set our space, individually, I ask that you put yourself in your own shield, those of you that work with the 12th dimensional shield, please fortify and activate that individually, and those that are not fully versed in the 12D shield, just see yourself completely immersed in a platinum field of light, circular, protecting your entire body, your entire aura and we’re going to again command, through the sovereign freedom, that which is connected to Unity consciousness…I am God, I am Sovereign, I am Free…feel that shield protecting you, supporting you and connecting you into your infinite God Source.

Now as we open our group field, as we open our group consciousness field and we ask our beloveds, opening in our counterclockwise motion in to the full expansion of the Celestial Force of One Light. Beloveds grid this space entirely and at this time through the Aquaferion Matrix, that which is Unity consciousness, as One, we call Beloved God to anchor this space in perfect Divine Harmony and to open all channels of Light to be breathed as One through the breath of God itself. We command our space entirely in the Sovereign Freedom of One.

Beloveds, again as we contain within our group field, it’s very much like all of our group bodies are in a container and when we create a field like this many times we are able to accomplish many things that are very positive for our spiritual enlightenment, again that which is only resonant to the highest God purposes, and through that which you command through your inner being…I am God, I am Sovereign, I am Free…all else will fall away, all that is unnecessary or unneeded.

As we are working with the improved health upgrade, this is like installing a new program and blueprint overlay upon your existing blueprint. That which is aligning to the God consciousness and purity of the divinity of the core that you are, the truth that you are. Allowing yourself to fully relax, and for the group we will hold the statement, as the objective of this instillation of this improved health upgrade and program to run in all multidimensional identities, in all parallel lives, when in alignment and appropriate. And we ask that each of the energies be fully completed within the trinitized form that we command here and now. We ask that the God Source, and the higher self spiritual councils automatically check each requested adjustment for each individual in our collective body this evening. As we state the command, you can repeat that command internally in your own mind, saying it in your own words either out loud or internally or you can just listen to my voice. Do what is guided and what feels right for you. We will begin now.

Improve my general vitality and all energies within all simultaneous dimensions

Increase the immunity of my local body, my local incarnation and improve my ability to resist infection

Eliminate all microbial infection throughout my body

Eliminate all toxin, poison, heavy metal, and drug from my physical body

Remove or transmute all negative imprints

Remove and transmute all implants

Remove these imprints at an appropriate pace that is most beneficial for my health and development

Increase the harmony and communication efficiency of all my body parts

I ask that every part of my body communicate with each other and I send gratitude to all of my body parts

Activate fully the Now state of mind and witness consciousness

Connect me directly to God’s vital life force required for my optimum health

Increase the energetic flow through my meridians, chakras, and pranic tube

Please perform Axiatonal Alignment of all of my meridians, chakras and pranic tube

Please synchronize my energy bodies to be optimally functioning and efficient

Allow the perfection of my Endocrine system’s ability to produce, distribute and assimilate hormones

Please seal all energy leaks or siphons, seal any harmful portals open in my body

Optimize the level of Oxygen within all my bodies parts

Optimize the level of Hydrogen within all my body parts

Optimize the level of Hydration held within my cells and all body parts

Clear and remove my addiction matrix

Optimize the mineral composition of my body systems, organs, and glands

Improve the cell salt balance of my body parts and the electrolytic efficiency in my cells

Optimize the electrolytic balance and increase the electrical efficiency of all metabolic systems

Improve my metabolic assimilation and the release and use of energy from consumed foods

Improve the conductive efficiency of beneficial chemical elements and compounds that transfer into my blood

Increase the efficiency of my body cellular computer and the current utilization of that computer

Increase my level of Spiritual intelligence the accumulated knowledge available for my earthly related activity

Eliminate inherited or self induced genetic deficiencies within all of my body systems

Improve the removal of genetic code for producing toxic compounds within my body

Increase the efficiency of my auric energy in creating conscious instructions

Improve my emotional stability within all incarnation, dimension, and realm

Increase my capability to outwardly extend love, compassion, and patience to all of creation

Increase the light flow quotient through all component parts of my body

Improve my well being – my wellness state – into good health and ecstatic feelings

Increase transmutation of free radical oxidative damage in my body

Increase the function of all oscillating biological blood filters in my body

Open my spiritual connection to Unity consciousness

Increase the efficiency of my Medulla Oblongata and Corpus Callosum

Increase the efficiency of my entire body, gland and organ structure

Install the new matrix for brain structural anatomical rejuvenation for my body

Remove the green screen of death from my body

Increase the efficiency of my nervous system’s involuntary actions

Increase the efficiency of my central and peripheral nervous system

Improve the structural completeness and functional efficiency of my body’s hologram, embryo and etheric bodies

Fully connect my God umbilical cord connection to all of my bodies

Optimize my brain function that transfers energy to all of my body parts

Activate the functional efficiency of all of my existing genetic codes on bodily functions

Activate my sensory ability with my Third Eye, Pineal, Pituitary and Hypothalamus

Add the appropriate number of Codons over the base 20 DNA code to my body

Fully install and improve the function of all 12 layers of DNA in my body

Improve the efficiency of my Mer-Ka-Ba Energy light body for protection and energy balance

Remove metabolic death phase – reverse physical degeneration in my body

Remove all discordant programs from my body

Replace the ego thought forms with heart guided thought forms

Activate the thinking heart

Activate the trinitized form with all of my energy bodies and systems

Activate, synchronize, and align all Energy bodies to be in perfect harmony, integration and balance

Anchor lock and seal through my hologram, anchor lock and seal through the time matrix and So It Is. We conclude our Health Upgrade program.

As we harmonize and hold our space in the name of One self-God self as witness to One we seal this into the light of union, wholeness and service to the One self. Please take this through the outer levels of the mind grid, DNA, karmic contract, core soul levels and beyond. Though all moments of self, through all dimensions, and realities, through each of the layers of the bodies, we take this through the instruction field of all levels and components of our being..fully, completely, totally and permanently.

Beloved family, beloved teams as we thank our beloved guardians and our evolution support, thank you for this opportunity. It is with great joy and reverence we are home in the light. Our infinite stream of love is with you in all ways.

As we seal and end our session, coming back into the now moment presence. Allowing yourself to fully come into waking consciousness, with your hand on your heart, feeling love, gratitude, knowing you are fully connected, you are fully supported, and you are fully protected in God’s eternal light.

Beloved family, thank you so much for joining us this evening. As usual with any meditation where we do etheric work such as this, make sure that you rest, you take care of yourself, and drink lots of water…it’s generally needed..and again until next, thank you so much for joining us, have a beautiful evening.

 

~via EnergeticSynthesis.com – Meditation Library

NEZEL PADAYHAG: “10 Ways To Strengthen The Love Within Your Family”

“The best ideal for unity is love.”

~Nezel Padayhag

 

Every family is a building block in the society we live in. In order to have a strong and loving society, we must ensure that it starts with the family.

Love is what keeps a family strong and intact. Without love, a family can’t stand the tests of time. No relationship can.

This doesn’t mean that because you have genuine love, conflicts would no longer arise. On the contrary, genuine love can be tough but is not conditioned.

Family love is a safe haven for unconditional love. Unconditional love means even if there are arguments and fighting at times, your love for each other stays the same.

The stronger the bond of love we can create within the family, the better and more loving society we can constitute. Here are some ways you can strengthen the love of your family.

10 Ways To Strengthen The Love Within Your Family

 

1. Include some form of spirituality.

Whatever you and your family believe in, include some form of spirituality within your home and your interactions. Have a mutual ideal that you all follow, so even if your beliefs are different, you can meet at this ideal. The best ideal for unity is love.

2. Eat together.

The dining table is the best place to share exciting experiences. Eating together can be hell if your relationships are difficult, if you can’t handle each other. However, that’s exactly why eating together is important, it highlights all the areas you need to work on.

3. Let others feel loved and accepted.

When you interact with your family, it’s much more important to let them feel loved and be kind, than be right, even if you really are right and they are wrong. The most important ingredient is love and your relationship is about love, not about who is right.

4. Go somewhere together.

Taking a trip together, even if it’s for just one day, can bring you much closer. Sometimes it’s the environment you always interact with that stimulates bad behavior and irritates old wounds. Changing the environment can give you a different perspective of who they are.

When you laugh with someone you are bonding with them on a deeper level. And laughing with your siblings can be more healing than you can even imagine.

5. Laugh together.

When you laugh with someone you are bonding with them on a deeper level. And laughing with your siblings can be more healing than you can even imagine.

6. Set strong boundaries for yourself.

In order to be open with our family and love them freely, without getting drained of our energy it’s important to have strong boundaries. You need to let your family know the importance of your boundaries. Show respect, trust and honesty so they can show it back.

7. Nurture the relationship with each other.

Have weekly hang outs with your family. If you can’t do it once per week do it once per two weeks. Spend an extra bonding time with each member in the family to make them feel special. Maintain your relationships.

8. Don’t gossip or keep secrets from each other.

Keeping secrets within your family and gossiping is going to rust your family apart. Secrets and gossip create bonding but in a form of triangulation, you are bonding with one member while using another member as the topic for the conversation, as a punching bag.

9. Talk about things that matter.

Instead of small talk, gossip and shallow conversations, or topics that lead you to argue with each other, speak about things that are real. Speak about your feelings, speak about what really matters to you, what you are passionate about. That’s what family is for.

10. Do not try to change anyone.

Nobody is perfect. And yeah, some family members might function with an old, really outdated operating system. But it’s not your job to change them, it’s not their job to change you either. Accept each other with all your flaws and try to love who you are.

A home that is full of love is felt not only by adults but also by babies.

 

~via LifeCoachCode.com

CONSCIOUS REMINDER: “Leave The Past In The Past, And Start Living In The Now”

A lot of people are living proof of how they can be captured in the claws of the past. Signs which show that you are living in the past are many, but you need to be strong enough to recognize them.

Here are actions you should use in order to live in the present.

1. Don’t escape the moment

Life is a battle, trying not to face with the reality will cause you bigger problems. Facing the fear will hell you to overcome it. After dealing with every issue, you will be stronger as a person, and you will appreciate every minute spent in the present.

2. Embrace your pain

Everything that life serves to us, is served with a reason. You should embrace that and move on. Pain and suffrage are part of life, and we cannot avoid them. They makes us stronger, and enrich us with experience.

3. Ground yourself

No matter what your problem is, you need to stay grounded. In order to achieve this you can go outside, put your arms on tree, focus, and feel the object, analyze what you are hearing and feeling. You are here now, and there is no other place that you need to be.

4. Project a better future

What you are surviving now, will make you a stronger and smarter person. You deserve a better future, so with new experiences you are capable enough, to reconstruct your project for your future. Don’t be anxious, make your dreams become reality.

5. Remember what didn’t go wrong

Experience is the best thing that you can get from your past. Learn from the mistakes, and try not to copy them in the present. Think before you act, and you will build your life as if it was an empire.

6. Welcome new joys

You need to get free from the claws of the past, and let happiness to enter in your soul. You should give yourself another chance, and move on with your life. Live your life fully, for yourself and for the people around you.

7. Make necessary changes

Changes will make you to stay in present, not to lose yourself, and to stay focused. Eliminate the fear from new things, change your job, your home, meet new friends. Break the monotony down.

Once you do this, you will see how all of the pieces in your life are getting into their place. And it is really satisfying to watch, believe me.

 

~via ConsciousReminder.com