February 22, 2019

ANGELINA STOJIC: “Feed The Frequency — Choosing Our Vibes”

What does this mean? Our energy systems are always changing and evolving with the input that we give it. We constantly nourish our mind body emotions and spirit with all that we say, think, feel, eat, see and do and we process all this data through our system whether it be biological, emotional, mental or spiritual. We do it on a subconscious level even though at times we feel we may be totally ‘aware’ of all input, but there are times that aspects of what we process are not always going to be completely clear as our eyes, brain input exceeds all we can process at this time.

Our DNA system is very complex and important to our evolution. Our DNA centered within our cellular structure, is made up mostly of water and energy. All the information stored within this system seems complex, but the thing is, to nourish it is simple.

What we feed ourselves on every level will sustain us eternally.

When I talk frequency, I talk light quotient or light particle mass within a structure. How much light is in that? This is the light that makes up the energy part of all that is on a molecular level. The higher or lighter the frequency, the lighter quotient makes up that structure. For example, with food, the closer it is to the state of the natural law, being purest form, like an organic carrot, the lighter or higher the frequency. It is natural, nourishing and gives, to replenish us. The further away from natural form, like a can of coke, which gives us an instant buzz but asks you to drink it again to have another hit, this type frequency is low, dense or holds less light.

It is that simple.

It goes the same with every single thing we surround ourselves with.

The brilliant Japanese scientist, Dr Masaru Emoto, who showed us how simply music, words and pictures shifted water molecules in different ways, gave us experiments that showed us how simply certain stimuli can affect water particles. The harshest most frenetic and disjointed music showed us erratic and malformed water particles, where the gentler, kinder, calmer music created beautifully shaped mandalas or flowers. The frequency of the harsh music is heavy, and the light quotient is low which does not transcribe easily into the human cellular structure causing discord, with the gentler music, holding higher light quotient is able to transmit light into the water for an easy transcription.

Frequency likes to flow. It likes a constant ease of motion which is usually a tri-wave meaning 3 bands of light. Take painting for example, when we use two colors to paint, we can mix them together to create a third, therefore it is constantly creating something new. This is what the tri-wave likes. It wants to create from a place within a structure already there. This is a give and receive frequency.

The bi-wave frequency, which is harsher, is a take frequency. This only holds 2 bands of light that are separate and never combine to create new energy but works on taking energy from one to give rise to the other. It is always in duality.

The bi-wave is all about the external power and fueling fear.

An example of bi-wave in action is harsh music as an example. Some of the harshest sounds or most erratic music gives a sensation of discord within, awakening feelings of anger, confusion, rage or fear. These feelings are intensive and can overtake you, feeling more of a battle energy. These feelings give the music more power than it does you for you which you end up giving away your power to the music, leaving you feeling depleted. The bi-wave is you and the music. It does not create replenishment within, like that hit of Coca-Cola. My disclaimer here is that there is nothing wrong with feeling these feelings for there is much stored within our systems that we need to experience and help heal and clear, but to evoke them and create them intentionally and regularly will only bring your energies down, circling in less light and more discord. The less light held within your system, the less connected you will become to your true power.

When the tri-wave is in play, the sounds or music created with gentler format, gives rise to feelings of calm and peace. These feelings are created from within, naturally triggering higher healthier cellular renewal. As this light lifts you and your feelings, it returns into your cellular structure and shifts your DNA into creative energy. This is the tri-wave giving a continual cycle of nourishing, lifting energy and cellular health which is all created from within, allowing us to feel healthier and happier. It is here in these feelings of love and fulfillment, we can create our most magnificent life.

To be in create, we need to be in the tri-wave.

Music is but one example of how we give our power away. As we know, things like the news, social media, reality shows, newspapers, movies, songs are created from a lower frequency, the bi-wave, to connect you to the fear. Here it is easier to take the power that you give so easily, to evoke these feelings of fear within you giving rise to a hit or addictive style of feeding.

This is how we feed the frequency.

We give power to that upon which we focus. And yes, there are still those things in our world that we perceive to be tragedy, there is suffering, pain and heart ache at this time. There are movies that will continue to be destructive, harsh and angry, music and musicians that yell fear into their microphones, producers creating shows that pit people against one another, and of course we are human so these things are always about, so the choice lies with us as it always has. There too is much love, kindness and compassion in our world and we have so much to choose from, and when we choose for ourselves, we shift for all.

I know that life is exactly as it should be and all that is here and now is how it is meant to be for us to take the next step into our evolution or ascension. Remember God does not test us. Source does not judge us. We have always had free will. We can choose to nourish the frequency that feeds us in every possible way.

The choice is ours, that simple.

So what frequency do you choose to feed your soul with?

Blessings in Light now and forever.

Angie xx

~via In5D.com

January 17, 2019

DR. JOSEPH MERCOLA: “Top 19 Tips to Reduce Your EMF Exposure and Protect Yourself from 5G”

“There’s no doubt in my mind that RF-EMF exposure is a significant health hazard that needs to be addressed if you’re concerned about your health. The rollout of 5G would certainly make remedial action all the more difficult, which is why we all need to get involved and do what we can to prevent it.”

~Dr. Joseph Mercola

The potential ramifications of unchecked exposure to electromagnetic field (EMF) radiation are immense. As explained in the featured interview with Martin Pall, Ph.D., Professor Emeritus of biochemistry and basic medical sciences at Washington State University, the primary danger of EMFs — and what drives the processes of chronic disease — is the mitochondrial damage triggered by peroxynitrites, one of the most damaging types of reactive nitrogen species.

Devices that continuously emit EMF radiation at levels that damage your mitochondria include your cellphone, cellphone towers, Wi-Fi routers and modems, baby monitors and “smart” devices of all kinds, including smart meters and smart appliances.

Types of Damaging EMFs

EMFs can be broadly divided into three categories:

Electric fields: AC electric fields at 60 Hz (50 Hz in Europe) from house wiring and corded appliances (especially ungrounded ones: cords that have only two prongs rather than three). Electric fields are the most challenging to measure accurately and significantly contributes to the confusion about EMFs
Magnetic fields: AC magnetic fields at 60/50Hz Hz from power lines, wiring errors on house wiring, current on grounding paths, and from motors and transformers
Radio frequencies (RF) from cellphones, smart meters, Wi-Fi, Bluetooth and other wireless devices

In addition to these three categories, you also have dirty electricity, or EMI (electromagnetic interference) caused by transient voltage spikes. If we go back in time to the end of World War I, around 1918 or so, and use that timeframe as a baseline of EMF exposure among the general public, you come to the astonishing conclusion that EMF exposure has increased about 1 quintillion times over the past 100 years.

You’d have to be irrational to assume that this radical increase — an increase of 1 billion times — couldn’t have some adverse effects. The reality is that most people are experiencing biological impacts as a result of EMF exposure, but have no appreciation of the damage it’s causing until it’s too late. Even then, it’s extremely difficult to link the exposure to the symptoms or the disease.

Unrelenting EMF Exposure Can Wreck Your Health

Pall has published research showing low-frequency microwave radiation activates voltage-gated calcium channels (VGCCs) — channels in the outer membrane of your cells. Once activated, the VGCCs open, allowing an abnormal influx of calcium ions into the cell, which activates nitric oxide (NO).

NO is the only molecule in your body produced at high enough concentrations to outcompete other molecules for superoxide and is a precursor for peroxynitrite. These potent oxidant stressors are associated with an increased level of systemic inflammation and mitochondrial dysfunction, and are thought to be a root cause for many of today’s chronic diseases.

For an in-depth understanding of peroxynitrites and the harm they inflict, see “Nitric Oxide and Peroxynitrite in Health and Disease” — a 140-page paper with 1,500 references by Dr. Pal Pacher, Joseph Beckman and Dr. Lucas Liaudet. It’s an epic paper and one of the best reviews I’ve ever read and best of all it is free to download.

One of its most significant downsides of peroxynitrite is that it damages DNA. Your body has the capacity to repair that damage through a family of 17 different enzymes collectively called poly ADP ribose polymerases (PARP). However, while PARP work well, they require NAD+ for fuel and when they run out of NAD+ they stop repairing your DNA, which can lead to premature cell death.

Heart, Brain and Male Reproductive Organs Are at Greatest Risk

According to Pall’s theory, the physical locations where VGCCs are the densest are indicative of the diseases you might expect from chronic excessive exposure to EMFs. As it turns out, the highest density of VGCCs are found in your nervous system, your brain, the pacemaker in your heart and in male testes.

As a result, EMFs are likely to contribute to neurological and neuropsychiatric problems, heart and reproductive problems, including but not limited to cardiac arrhythmias, anxiety, depression, autism, Alzheimer’s and infertility. Excessive calcium signaling produced by EMF exposures also has important roles in producing pathophysiological effects of EMFs, including each of the effects listed above.

For the past 25 years, the industry has claimed that nonionizing radiation is harmless and that the only radiation worth worrying about is ionizing radiation. Pall’s research unequivocally proves that this assumption is false.

Thanks to Pall’s work, we now know that VGCCs are 7.2 million times more sensitive to microwave radiation than the charged particles inside and outside our cells. This means the safety standards for this exposure are off by a factor of 7.2 million. In terms of oxidative damage, research shows 3G creates the same level of cellular stress and oxidative damage as about 1,600 chest X-rays.

Disinformation by Industry Threatens Public Health

Unfortunately, negative health effects from EMFs are usually not immediately noticeable, as the damage accrues over time, similar to that from smoking. It’s important to note that researchers are in general agreement that there’s a latency period of about 10 years or more before the damage shows up, which places children at greatest risk, since their exposures are earlier in life and longer.

There’s no doubt in my mind that cellphones are one of the greatest public health threats of the 21st century. But, like the tobacco industry before it, the telecommunication industry has manipulated federal regulatory agencies, public health authorities and professionals through powerful and sophisticated lobbying efforts, leaving consumers confused about the health risks.

In an investigative report for The Nation, Mark Hertsgaard and Mark Dowie reveals “the disinformation campaign — and massive radiation increase — behind the 5G rollout.”

By early 1999, findings from more than 50 studies were already raising “‘serious questions’ about cellphone safety,” and this evidence was shared with the CTIA (the trade association for the wireless industry) board of directors. They ignored it, and have consistently fought to prevent public discussion and knowledge about the possible effects.

5G Rollout Will Significantly Magnify Health Risks

The industry touts 5G, the “5th Generation” wireless network, as a way to create faster internet and streaming services, and better cellphone coverage. The problem is that 5G relies primarily on the bandwidth of the millimeter wave (MMW), which is known to penetrate 1 to 2 millimeters of human skin tissue and has been linked to numerous health problems, including:

Eye problems such as lens opacity in rats, which is linked to the production of cataracts
Impacted heart rate variability, an indicator of stress, in rats and heart rate changes (arrhythmias) in frogs
Pain
Suppressed immune function
MMW is actually what’s used in crowd control weapons (Active Denial Systems) by the U.S. Department of Defense, as it has the ability to cause a severe burning sensation. Unlike the “4th Generation” (4G) technology currently in use, which relies on 90-foot cell towers with about a dozen antenna ports on each, the 5G system uses “small cell” facilities or bases, each with about 100 antenna ports.

Once it’s installed in your neighborhood, you won’t have a choice to opt out of continuous 5G exposure, and research compiled by EMF coach and author Lloyd Burrell shows the proliferation of 5G for the sake of faster internet could be a public health disaster.

While MMWs have not been widely used before, it’s already been suggested that sweat ducts in human skin act as antennae when they come in contact with MMWs. In 2017, more than 180 doctors and scientists from 35 countries signed a petition to enact a moratorium on the rollout of 5G due to the potential risks to wildlife and human health, which include an increased risk for:

Cancer
Cellular stress and increase in harmful free radicals
Genetic damage
Reproductive problems
Neurological disorders

Two years earlier, in 2015, more than 230 scientists engaged in the study of biological and health effects of nonionizing EMFs in 41 nations signed an international appeal to the United Nations, calling for protection from nonionizing EMF exposure due to evidence of health effects even at low levels.

20 Facts About 5G’s Impact on Human Health

The Environmental Health Trust has published a list20 of 20 facts you need to know about 5G wireless. These include:

5G coverage requires “small cell” antennas to be placed in neighborhoods everywhere.
Millions of small cells must be built into people’s front yards.
The radiation from 5G small cells is not minor, and will increase EMF radiation near homes, causing aesthetic deterioration of the environment in addition to health risks.
5G will not replace current wireless technology but add to it, increasing exposure exponentially.
Community authority is being overruled at every level of government in the name of boosting cellphone coverage and internet speeds.
Cellphone companies have confirmed that 5G small cells will work at a distance of 3,000 feet and do not need to be placed every 100 feet, necessitating them being placed near homes.
Scientists worldwide are calling for a halt to the rollout of 5G.
Cumulative daily radiation exposure is associated with serious health effects, including cancer, altered brain development in children and reproductive damage in men.
Indeed, thousands of studies showing biological effects from low-intensity EMF were summarized in the BioInitiative Report (2007 and 2012), demonstrating immune system effects, neurological effects, cognitive effects and much more. Another important study, funded by the U.S. government, was published in the Journal of the American Medical Association in 2011.
Using a positron emission tomography or PET scan capable of detecting alterations in glucose, the researchers determined that cellphone radiation triggers your brain cells to metabolize glucose at an increased rate.
Glucose metabolism equates to cell activation, so the findings indicate that radiation from your cellphone has a well-defined measureable influence on your brain. Essentially, each time you put a cellphone up to your ear, you’re artificially activating your brain cells.
Multiple papers have concluded wireless radiation is a human carcinogen; the International Agency for Research on Cancer classified cellphones as a Group 2B “possible carcinogen” in 2011, and two recent studies (one by the U.S. National Toxicology Program (NTP) and one by the Ramazzini Institute in Italy) confirm its carcinogenic potential.
The NTP study found heart tumors (malignant schwannomas) in male rats, “similar to acoustic neuromas, a benign tumor in people involving the nerve that connects the ear to the brain, which some studies have linked to cellphone use.”
According to experts, 5G small cell wireless streaming bills do not make financial sense.
Antennas near homes also decrease property values.
Microwave antennas in front yards pose several worker and public safety hazards.
Wireless companies warn investors of risks, but do not inform people living near cellphone towers.
Antennas near homes will cause a deterioration of sleep for the occupants, resulting in decreased performance and health.
Cellphone radiation has been shown to have an adverse impact on birds, bees, trees and plants.
Many U.S. cities and entire countries are voting to halt 5G.
The Federal Communications Commission does not monitor radiation exposures from cell installations and many cell towers already violate radiation limits.
The International Association of Firefighters officially oppose cell towers on fire stations, and have done so since 2004, after research showed firefighters with antennas on their stations suffered neurological damage, including memory problems, intermittent confusion and feelings of weakness.
The American Academy of Pediatrics and many other medical organizations are calling for federal action to protect children from EMF exposures, citing research showing that living near mobile phone base stations is associated with an increased risk for headaches, memory problems, dizziness, depression and sleep disturbances.
Research by Pall published in 2016 detail how, when VGCCs are activated in the brain, they release neurotransmitters and neuroendocrine hormones. Hence, consequences of chronic EMF exposure to the brain also include anxiety, depression, autism and Alzheimer’s.
Preliminary results from the largest long-term study of brain development and youth health in the U.S., the Adolescent Brain Cognitive Development (ABCD) Study, also reveals the brains of the most prolific users of electronic devices look different compared to those who use smartphones, tablets and video games less frequently.
Children who use electronic devices for seven hours or more each day have premature thinning of the brain cortex, the outer brain layer that processes information from the five physical senses (taste, touch, sight, smell and sound). As little as two hours of screen time per day may impact cognition, resulting in lower scores on thinking and language tests.
Fiber optic connections is the solution and the safe alternative to boost internet speed and reliability.

Learn More About the Health Risks of 5G

You can download a 2-page fact sheet on 5G from the Environmental Health Trust. On their website, you can also access a long list of published scientific studies showing cause for concern. In “5G Wireless Telecommunications Expansion: Public Health and Environmental Implications”, published in Environmental Research in August 2018, Dr. Cindy Russell, executive director of Physicians for Safe Technology, writes:

“Like other common toxic exposures, the effects of radiofrequency electromagnetic radiation (RF EMR) will be problematic if not impossible to sort out epidemiologically as there no longer remains an unexposed control group. This is especially important considering these effects are likely magnified by synergistic toxic exposures and other common health risk behaviors. Effects can also be nonlinear. Because this is the first generation to have cradle-to-grave life span exposure to this level of man-made microwave (RF EMR) radio frequencies, it will be years or decades before the true health consequences are known. Precaution in the roll out of this new technology is strongly indicated.”

Protect Yourself and Your Family From Excessive EMF

There’s no doubt in my mind that RF-EMF exposure is a significant health hazard that needs to be addressed if you’re concerned about your health. The rollout of 5G would certainly make remedial action all the more difficult, which is why we all need to get involved and do what we can to prevent it.

Apart from that, here are several suggestions that will help reduce your EMF exposure and help mitigate damage from unavoidable exposures. For even more do’s and don’ts, see the infographics by the Environmental Health Trust below.

1. Identify major sources of EMF, such as your cellphone, cordless phones, Wi-Fi routers, Bluetooth headsets and other Bluetooth-equipped items, wireless mice, keyboards, smart thermostats, baby monitors, smart meters and the microwave in your kitchen. Ideally, address each source and determine how you can best limit their use. Barring a life-threatening emergency, children should not use a cellphone or a wireless device of any type. Children are far more vulnerable to cellphone radiation than adults due to having thinner skull bones, and developing immune systems and brains. Research also demonstrates that infants under the age of 1 do not effectively learn language from videos, and do not transfer what they learn from the iPad to the real world, so it’s a mistake to think electronic devices provide valuable education.

2. Connect your desktop computer to the internet via a wired Ethernet connection and be sure to put your desktop in airplane mode. Also avoid wireless keyboards, trackballs, mice, game systems, printers and portable house phones. Opt for the wired versions.

3. If you must use Wi-Fi, shut it off when not in use, especially at night when you are sleeping. Ideally, work toward hardwiring your house so you can eliminate Wi-Fi altogether. If you have a notebook without any Ethernet ports, a USB Ethernet adapter will allow you to connect to the internet with a wired connection.

4. Avoid using wireless chargers for your cellphone, as they too will increase EMFs throughout your home. Wireless charging is also far less energy efficient than using a dongle attached to a power plug, as it draws continuous power (and emits EMF) whether you’re using it or not. According to Venkat Srinivasan, director of Argonne Collaborative Center for Energy Storage Science, keeping your cellphone or tablet fully charged at all times will also reduce the life of the battery, which will necessitate the purchase of a brand-new phone. As a lithium ion battery charges and discharges, ions pass between a positive electrode and a negative electrode. The higher the battery is charged the faster the ions degrade, so it’s better to cycle between 45 percent and 55 percent.

5. Shut off the electricity to your bedroom at night. This typically works to reduce electrical fields from the wires in your wall unless there is an adjoining room next to your bedroom. If that is the case you will need to use a meter to determine if you also need to turn off power in the adjacent room.

6. Use a battery-powered alarm clock, ideally one without any light. I use a talking clock for the visually impaired.

7. If you still use a microwave oven, consider replacing it with a steam convection oven, which will heat your food as quickly and far more safely.

8. Avoid using “smart” appliances and thermostats that depend on wireless signaling. This would include all new “smart” TVs. They are called smart because they emit a Wi-Fi signal and, unlike your computer, you cannot shut the Wi-Fi signal off. Consider using a large computer monitor as your TV instead, as they don’t emit Wi-Fi.

9. Refuse a smart meter on your home as long as you can, or add a shield to an existing smart meter, some of which have been shown to reduce radiation by 98 to 99 percent.

10. Consider moving your baby’s bed into your room instead of using a wireless baby monitor. Alternatively, use a hard-wired monitor.

11. Replace CFL bulbs with incandescent bulbs. Ideally remove all fluorescent lights from your house. Not only do they emit unhealthy light, but more importantly, they will actually transfer current to your body just being close to the bulbs.

12. Avoid carrying your cellphone on your body unless in airplane mode and never sleep with it in your bedroom unless it is in airplane mode. Even in airplane mode it can emit signals, which is why I put my phone in a Faraday bag.

13. When using your cellphone, use the speaker phone and hold the phone at least 3 feet away from you. Seek to radically decrease your time on the cellphone. Instead, use VoIP software phones that you can use while connected to the internet via a wired connection.

14. Avoid using your cellphone and other electronic devices at least an hour (preferably several) before bed, as the blue light from the screen and EMFs both inhibit melatonin production. Research clearly shows that heavy computer and cellphone users are more prone to insomnia.45For example, one 2008 study revealed that people exposed to radiation from their mobile phones for three hours before bedtime had more trouble falling asleep and staying in a deep sleep.

15. Since we now know the effects of EMFs are reduced by calcium-channel blockers, make sure you’re getting enough magnesium. Most people are deficient in magnesium, which will worsen the impact of EMFs. As noted by Pall in the featured interview: “It is clear that when you’re deficient in magnesium, you get excessive activity of the VGCCs. You also get excessive calcium influx through the N-methyl-D-aspartate receptor, caused by magnesium deficiency, which is also problematic, so it’s important to allay that deficiency.”

16. Pall has also published a paper suggesting that raising your level of Nrf2 may help ameliorate EMF damage. One simple way to activate Nrf2 is to consume Nrf2-boosting food compounds. Examples include sulforaphane-containing cruciferous vegetables, foods high in phenolic antioxidants, the long-chained omega-3 fats DHA and EPA, carotenoids (especially lycopene), sulfur compounds from allum vegetables, isothiocyanates from the cabbage group, and terpenoid-rich foods. Exercise, calorie restriction (such as intermittent fasting) and activating the nitric oxide signaling pathway (one way of doing that is the Nitric Oxide Dump exercise) will also raise Nrf2.

17. Incorporate the Nitric Oxide Dump into your daily fitness routine. According to Pall, the nitric oxide signaling pathway and the peroxynitrite pathways inhibit each other, meaning that as nitric oxide signaling increases, peroxynitrites decrease. As the Nitric Oxide Dump boosts nitric oxide, it may help provide some protection against EMF damage.

18. Molecular hydrogen has been shown to target free radicals produced in response to radiation, such as peroxynitrites. Studies have shown molecular hydrogen can mitigate about 80 percent of this damage.

19. Certain spices may help prevent or repair damage from peroxynitrites. Spices rich in phenolics, specifically cinnamon, cloves, ginger root, rosemary and turmeric, have exhibited some protective effects against peroxynitrite-induced damage.

~via WakingTimes.com

October 23, 2018

THERESA CRABTREE: “What Is The Veil Between Dimensions?”

The Veil itself is simply a frequency shift, similar to radio wavelengths. When a low frequency is emitted, the wavelengths are farther apart, touching the midline less often. As the vibration increases, the distance between the waves is shortened, thus crossing the midline more often. Consider the Veil to be the midline. Those operating at low frequencies such as fear and anger touch the Veil (midline) less often, decreasing their ability to experience what is on the Other Side.

As your ability to Love increases, you begin to resonate at higher frequencies. The distance between wavelengths shortens, allowing more opportunities to touch the Veil (midline), thus increasing the ability to communicate with those on the Other Side. When the vibrational frequency rises to the point where the Veil is continually being touched, there is a merging. At this point, a leap of consciousness may catapult the person into a higher vibrational Realm.

This description is very rudimentary on a complex subject, but we hope that it helps you understand the direct correlation between unconditional love and your vibratory rate. The difference between Dimensions is frequency range. Soon, many will rise above the lower frequencies in which they currently reside.

When that happens, in the twinkling of an eye, you may find yourself in a higher Dimension.

Once you arrive, if you go into fear, you may quickly pop back into your current third Dimension.

The goal is to obtain these higher Dimensions while in physical form by increasing your love vibration. You will then consciously choose which side of the Veil you prefer to visit at any time. There is no need to know the mathematical formulations and the physics that makes this happen, simply know that Love is the key to ascension and the higher frequencies.

Permission is granted to share this post when you include the copyright statement.

~via In5D.com

September 12, 2018

NEZEL PADAYHAG: “How Each Of The 5 Basic Brainwave States Shapes Your Reality”

Most of us grew into believing that our reality shapes us. But as science advances, we come to the understanding that, in the most part, we have the power to shape our reality.

Now you must know the difference between reality and the actual world. A reality is the personal world you shape and perceive from the actual world around you.

If you change your reality you actually change your own personal world. Knowing how our brain’s activity influences our perception of the world is the first step in this pursuit.

Your neural connections and brain chemicals might be responsible for your emotions and your perception of the world.

However, more studies point to the importance your brainwave frequency plays in your body’s biologic functions and the shape of your reality.

Even your ability to focus is controlled by your brainwave state. Your unique brainwave activity, with its rhythm and pattern, matches each of your activities.

The brain’s millions of neurological synapses operate on electrical impulses resulting in an overall frequency. This frequency or wavelength directly affects your consciousness.

If you have the ability to measure these waves, you can have the ability to control your own biology.

The basic brainwave states are associated with different mental states and each of these states impacts the shape of your reality in a different way.

The 5 Basic Brainwave States And Their Effect On Reality:

1. Alpha

Alpha waves slow the cycle of your brainwave at 7 to 12 Hertz and help you relax. This state is often associated with imagination, visualization, peace, safety, and relieving stress.

When watching movies or television, this is your brain state. You can also access the deeper realm of consciousness with this state.

2. Beta

Beta waves enhance concentration, cognition, alertness, and focus.

Having a frequency of 13 to 40 Hertz, beta waves help you make quick connections, find ideas for your creative projects, and have the best state of mind when engaging in sports and other physical activities.

3. Theta

Theta is the best state to be when you want to meditate, increase your creativity, memory, intuition, and other extrasensory perception skills. This “shamanic” state of consciousness has a frequency of 4 to 7 Hertz.

Theta waves also increase your chances of becoming more receptive, having visions and flashes that are almost dreamlike, becoming inspired, and digging into your buried memories. This realm is considered elusive and mysterious because brain activity slows down to a point that almost induce you to sleep.

4. Delta

Being the slowest brain wave at 0 to 4 Hertz, Delta is the state of your mind when you’re in deep sleep.

Delta waves are crucial for your body’s restoration and healing. Delta is also the state where your unconscious mind operates.

5. Gamma

Gamma is the newly discovered frequency and has a hyperspeed frequency that is above 40 Hertz. Because of this, not many discoveries have been associated with it.

So far, the Gamma waves are understood to be associated with high level information processing and bursts of higher order thinking and insight.

Conclusion:

On a regular day, different parts of your brain are oscillating on different frequencies even if, at some point, most parts of the brain operate on one dominant frequency within.

To be operating on the same frequency, wherein the brain could work as one, is the ideal state to be because it can make you feel the most powerful.

Some people have been using methods for brain entrainment, like binaural beats to control and make the most of their brainwave frequencies.

Clearly, if you want to change your reality, you can do something about it by using these states in your favor.

Let’s say you want to shift from a stressful mental state to a relaxed one, you can try listening to the kind of frequency that supports the mental state you want to be in.

It’s simple and cheap because you can do it right from the comforts of your own home and all you need is knowing yourself.

~via LifeCoachCode.com

August 7, 2018

DEANE THOMAS: “Amazing Energies Across The Globe — Dancing To The Fandango!”

Amazing energies continue to sweep across the globe, despite what many are feeling or saying to the contrary. Reaching that place of balance really does allow us to feel the wafts of new from afar, as well as the fading of the old.

Certainly, we are all trying to figure out what is happening or likely to happen, an age-old ego thing you know! Human consciousness cannot help but think about all the outcomes, possibilities, scenarios… ah stop stop stop!!

Let us remember that we all have incredible power bubbling away on the inside. Whether it be the brain or heart they are at our disposal, yet so few can grasp its true ability. Mentioning what we are experiencing to the outside world would lead to a few labels being applied to our state of mind. But surely this is the clarity we have all been searching for throughout our lives. Our inner desire and soul drive to share our truth, to become authentic and raw.

As we ascend, there are many who are struggling yet again, with facing their shadow self or are reverting to old patterns. This is an indication there is still some work to do on the inside or some things that are best let go of. We shall remember that the person we are today, is not the same as yesterday or ever before. Our soul is finally beginning to take the lead forward, much to the distaste of the ego-mind. If you are at a point of having issues, or inner turmoil, this is the time to really focus on self.

Despite our lives, as is often the case, time is precious; we tend to give most of it to others, along with our energy too! This is a cycle that is often the most difficult to break because of our living situation. This cycle is contentious because of all the programming and templating, the expectations, the obligations etc. The most challenging aspect is to give the necessary time to ourselves, in all things we do. Whilst it may be relatively straight forward to say today, putting it into practice, for many, takes a few attempts.

The Psyche!

Retraining the stubborn psyche is a tremendous task, and requires real help and an investment of time, so how do we make time? It is really quite straightforward indeed, stop scheduling and making plans. Take each day as it comes, and turn off the gadgets!! When we are putting everything and everyone before our self we are selling ourselves short. And when we really begin to think about it, how many take advantage of, or get used to us running around for them? Dancing the Fandango is one great performance, but what happens when the music stops?

What prevents us from saying no, or claiming our own power? In most cases, this is fear based, and a sticking point in our lives. So, you see, in all of this, each and every one of us holds the key, the lock and the door to our future. When we see others moving forward with their lives we can become despondent or lose faith — this is normal, but how we transcend that is crucial. Let’s really make a decision to make a living plan for the next 7 days of our lives, putting our self first.

If that means telling friends, family, and colleagues this in advance do so; make your assertion and begin to claim back what is rightfully yours. How can we expect to shift anything if we are stuck doing the same old things? The moment we make a decision, we send a message and one that shifts, especially if it is the opposite to our normal routine! Let’s not make it so difficult, this is back to basic stuff — are you brave enough to do that?

Your desires for change are all in your hands now, where and what you do is your responsibility. There can be no blaming or assigning responsibility to others, it is yours. What ever your hearts desire in the current mindset is, how much do you desire it? This is always the challenge for the human mind, as it finds a reason not to do something. We really wish to find all the reasons to do it.

Love Stories!

When we look at all the love stories that have ever been written, they always touch our hearts in a big way. In effect they are a fantasy, aren’t they? But love is and always will be the most powerful energy we possess. With possession of love within, we become in balance, as well as access to the power of alchemy, and that is when our true inner abilities begin to show themselves.

The happily ever after, for ever and always, is what each of us seeks, so what do we do to achieve it. Follow a great love story script, and enact it in our day-to-day lives. At the end of the story, one of the parties has to make a sacrifice, or overcome the biggest hurdles — all of them is fear. So you see, we can dance the fandango all our lives and be in these never-ending circles. Alternatively, we can stand on the dance floor and choose what ever dance we want to perform on our own.

Be sure, someone else will want to join that performance one day, to dance with you. Then you will create your own tango of love and live happily ever after! So you see, you are the answer, and it is all in your hands from here on! I certainly look forward to the tango of love one day, and I know the steps I need to make to achieve that! Watch this space, but don’t delay your own journey to love of self!

If you require a guide to assist you on your journey I offer programs and sessions on a one-to-one basis. Alternatively you can purchase my book, which is a useful guide to self-love for only three bucks!

~via AskDeano.com