ERIC RAINES: “Bringing Your Relationship with Your Body into Perspective”

There is an odd observation that can really bring your relationship with your body into perspective.

Have you ever looked at the cloudless blue sky and saw all the pixelations shifting and moving? If you start to focus on these, you can actually see individual “pixels” moving.

What this is, is individual blood cells moving through your optic nerve and retina. You can start timing your pulse with the flurry of movement then rest, movement, rest pattern of these swirling pixels in reality.

When observing at this level, often times you can see the protein chains in the ocular fluid many know as “floaters”, or the squiggly line that you cannot seem to look directly at 😀

These are fun little things that many of us do as children, but as a child, I never made this one simple epiphany of this phenomenon.

By doing this, you are literally seeing your eyes. Your eyes that you see reality with. If you are seeing your eyes, what is behind them that is doing the seeing?

We are not the body in the same way that the voice talking to you through the speaker of your cell phone is not actually the friend you are speaking to. The same way the songs that the radio play are not the physical people singing to you in your car.

You can dismantle the radio, but will not find the music.

You can dismantle the body, but will not find the soul.

#LeadtoGold

 

~via Unleashing Natural Humanity

 

Photo by Ascension Avatar (August 13, 2019)

“Sky Dancer”

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LISA RENEE: “4D Heart—Soul Matrix”

“The astral plane isn’t an enlightened plane, it has a lot of trickery and false light holograms. In fact, the alien invasion history and those events that have transpired with human kind and the root races, the astral plane tends to be where a lot of implantation and mind control. In this area, there are many negative entities that mask themselves as Ascended Masters. This is the realm of illusion, delusion and deception. Every thought, every fantasy, every emotion that has been recorded on this plane is projected in there, so there is a lot of bizarre and dark types of emanations on the astral plane.”

~Lisa Renee

 

As we leave the physical bodies and we start to move into the heart chakra. The heart chakra is connected to the astral and intuitional body. This is where we start hitting the soul level of our body. It is interesting to note that the dimension of souls in the parallel or in the simultaneous time universes, would be the fourth, fifth and sixth dimension, all three first tier chakras. That means there is a part of your soul matrix that exist in the fourth, fifth and sixth chakra. This is your soul, not your oversoul identity. These energies are coming from the fourth, fifth and sixth dimension of the next harmonic universe.

When we start getting into the heart body, this is your first layer of your soul body. It is the first of the spiritual self’s body. The heart is obviously really one of the most important bodies because it serves balance point between the personality, the physical self and the other spiritual bodies. It’s the vehicle for contact with the superconscious mind and brings the insights and understandings to our human level of perception.

Our heart really works as a synthesizer in a lot of different ways. It is the beauty and the harmony of being able to experience love as a force of action, the transformational forces of love through the heart center. It’s pretty much where feelings of joy exists and where we get to bring up joy into our body and truly experience it from our heart center.

The astral body is similar in that it has a higher refined energy than the emotional body. The chakras within this body are also a similar color as the instinctual level of the body, yet much more refined.

A great deal of interaction happens on the astral level, and some of you may have had some astral relationships and have seen relationships and cords that grow out of the chakras at the astral level. This is another highly corded area from the astral field and astral plane. The astral plane is very problematic for cording and implants. The more connected or the deeper the relationships are created from that heart center these energy cords can actually come into the heart. As some of us can attest from the past when we’ve had a torn cord in our heart, it can create emotional pain at that level. When we get into the higher spaces of unconditional love with more of the detachment, then that isn’t as much of an issue. But a lot of times on our spiritual journey, we will experience that cording within the heart and that is used as a precursor and catalyst to really jumpstart us into our spiritual evolution.

When we start working with the fourth dimensional and astral body we start moving into the soul matrix. This is defined as the Dark night of the Soul, as this layer when awakening can bring a lot of emotional pain to the surface to be cleared out of the newly awakening heart center.

The fourth dimensional mind is considered more of the astral mind and because we have many deceptions going on in the astral world, when we develop the higher spiritual bodies it becomes a lot easier. We see a lot of people that move into their awakening process and just when they are newly awakened and just starting to hit that soul matrix level of their fourth astral body, a lot of these beings go into love and light syndrome because they are feeling blissed out. Sometimes this goes with feeling a new love connection, an alchemical union which is something that you’ve never experienced before. Sometimes your feelings and experiences are so extreme, and it is a whole new way of experiencing emotion and feeling the spectrum of emotion.

A lot of what goes on in the astral plane is illusion, trickery and a lot of just plain dark manipulation. Even though the astral can be beautiful in a lot of ways, it has a massive dark side of delusions. Once our illusions are dispelled, if you didn’t see it from the beginning, this process can actually be quite shattering to your ego and create a lot of pain for you. When we see truth after we have been deceived, it can hurt.

The astral plane isn’t an enlightened plane, it has a lot of trickery and false light holograms. In fact, the alien invasion history and those events that have transpired with human kind and the root races, the astral plane tends to be where a lot of implantation and mind control. In this area, there are many negative entities that mask themselves as Ascended Masters. This is the realm of illusion, delusion and deception. Every thought, every fantasy, every emotion that has been recorded on this plane is projected in there, so there is a lot of bizarre and dark types of emanations on the astral plane.

Our goal is to really develop our higher spiritual bodies to synthesize with our heart center because then we become a lot more balanced. Coming into the heart obviously is our first foray into soul consciousness and our first foray in starting to connect into what is called the collective race mind memory. We become more aware of others, and of humanity in general. We may be integrating our soul levels of other identities, it is not just about us at an individual level. We start sensing and feeling more of the collective race energies that we are connected. I would say if the oversoul is the planetary mind, this level is the human race mind. The collective human matrix starts being assimilated at the superconscious mind level as we start hitting this first layer of the soul body. The astral mind is the beginning of that in the heart center.

 

References:

Multidimensional Class YouTube [2005]

Levels of Energetic Being Ascension Class [2007]

See Also:

Light Body

 

~via AscensionGlossary.com

LISA RENEE (Time Shift Blog): “Media Manipulation of Consent”

“Currently, with the bifurcation shift and the opening of the Consciousness Corridors, many people are aligning to the new timeline based on what they choose to be in Consent with. This phase may feel very out of sync or change day to day relationships because people are aligning to timelines based on their everyday choices. Some of those choices may be on our timeline or not. This creates a strange and surreal experience when interacting with people on earth that are not on your same timeline, and one will feel the challenges increasing when trying to communicate with people that are not on your timeline. Communication lines between people on different Timelines and reality bubbles are made difficult now.”

~Lisa Renee

 

The job of mainstream media is not to inform, but to misinform the public, making it harder for people to make informed decisions about things that impact their own lives, and that of their families. Mass media is used to divert public attention from important issues and changes that are decided upon by the political and economic elites, through the technique of derailing important facts or information through the continuous flood of distractions, mindless entertainment and insignificant information. The controlled media and press have mandates to provide all news and related media content to be written or presented at no greater level than what a 12 year old child (or less) could understand. If all we have access to in the mainstream news and entertainment is being produced at a child’s level, what kind of impact does that have on significantly lowering literacy levels and human intelligence?

As the planet is undergoing the turbulence of the Ascension Cycle, it is a very important phase of transformational global change that is occurring along with significant consciousness shifts. Thus, all forms of media are being used in a variety of targeted control strategies that are designed to manipulate the way information is being relayed to the public, therefore manipulating and gaining control over popular public perception. We must look to identify how the monikers, memes, ridicule, public shaming and labels that are coined by the media are used to throw people off from accessing the truth or facts in the matter, and further to incite anger, fear and division in the public. Each side is separated to appear as the opposition, as it divides and designs victimizer archetypes to polarize people in enemy patterning, while it refuses to allow an intelligent or productive dialogue or recognize support for diverse opinions. No one is listening for the larger perspective, only crucifying any position or person that they do not agree with, when they know little to none of the facts. The mainstream media is paid hefty sums to incite division, aggression, character assassination, attack free speech and generate obfuscation and chaos at every turn.

To become more media literate, we have to be willing to drill the message down and seek its motivation, in order to comprehend what we are really looking at when we are reading or accessing different forms of media. We also have to be willing to see the incentives of who is benefiting from the media being presented, and not take media at face value and blindly accept what is being presented as factual information that is actually true. Discernment skills as well as comprehending how the negative ego functions in people and in ourselves, are critical skills required in developing media literacy. In all controlled press and media, the undisciplined Negative Ego and unhealed pain body is used as a silent weapon to control the public. This is why gaining neutrality and developing inner emotional clarity is also important when being saturated in different forms of media that is being used to influence or control the public.

Manipulation of Consent

The agenda to increase Cognitive Dissonance in the way people think is purposely plotted to more easily manipulate the consent out of the individual and public. It allows people to perform actions and behaviors that are actually contradictory to their personal belief systems. People that act in behaviors or ways that are actually the opposite of what they believe in, generate a lot of Mental Anxiety and accumulate emotional aberrance into their Pain Body. Emotional aberrance, unresolved conflicts, inner violence, fear and pain attract energetic parasites. Many times these parasites contribute to the psychological manipulation of fear in the person’s body. As a result, in order to avoid facing pain or discomfort, the person may refuse to address the contradiction that occurs between their behaviors and belief system. So they put up a wall and avoid confronting it entirely. When a person lives in perpetual cognitive dissonance, the mental and emotional stress that it creates leads to splitting behaviors and soul fracturing. These dissonant thoughtforms and the internal fracturing are used to manipulate the consent of the masses to keep them spiritually oppressed, feeding into destructive structures they do not understand that harbor anti-human forces that act as parasites to the human body.

What we hold as the intention made behind our personal thoughts is what we hold as our power of Consent, in participating with that thought-form and its vibrational quality and force. The consent is within the choices we make. Choices can be made via Cognitive Dissonance with discordant energies, or made through coherent systems of energy with congruent thoughtforms. If we make personal consent with something based on what we believe it to be on the surface appearances, but underneath the surface it represents something that is a deception or is contradictory to our belief, the energy behind it is really what we are participating with as our consent. However, when we are committed to serve our highest expression, these deceptions will be revealed to each and every one of us at some point. In that moment we have the power to make a choice, will we make the changes required that are congruent with this new realization, or will we compromise our integrity and pretend to not see it? Some people choose to live in denial because they don’t want to change or evolve.

Currently, with the bifurcation shift (see Sept 2013) and the opening of the Consciousness Corridors (see Oct 2014), many people are aligning to the new timeline based on what they choose to be in Consent with. This phase may feel very out of sync or change day to day relationships because people are aligning to timelines based on their everyday choices. Some of those choices may be on our timeline or not. This creates a strange and surreal experience when interacting with people on earth that are not on your same timeline, and one will feel the challenges increasing when trying to communicate with people that are not on your timeline (see July 2016). Communication lines between people on different Timelines and reality bubbles are made difficult now.

Through the exploitation of Universal Laws on the earth, the NAA have manipulated humanity through Mind Control to be in consent and authority with their agendas. As an intermediary they have shaped human culture, they have designed the curriculum humans are taught as the false history in the false reality. Based on these many lies and deceptions, humanity naturally aligns with the consent and authority of that same predator mind that is manufacturing the deceptions. This is how the NAA control humanity by Manipulation of Consent in the mind, by removing the possibility of holding clear intention of thoughts. While further stimulating automatic reactions in the unconscious, which manipulates the Soul. This makes the NAA False gods an intermediary source field, an Imposter Spirit or AI brain, that is communicating en masse with many unsuspecting humans who cannot discern the difference between lies, deception, manipulation and the hidden kernels of truth, the content we must decipher to make accurate assessments about this reality.

The consent we have made constitutes a personal choice. As a result of Cause and Effect there are consequences from the thought-form substance created, that impact the self and others. Consent naturally leads to what and who, has been given some power or authority over the individual and the individuals body. Therefore, educating ourselves about the nature of consent is critical to the preservation of our Self-Determination and Self-Sovereignty.

(Source: ES News – Consent)

 

~via EnergeticSynthesis.com – Time Shift Blog – posted July 16, 2019

LISA RENEE (Time Shift Blog): “Exploitation of Uncleared Trauma”

“As the steward of this website, this psychological warfare tactic to discredit my body of work happens quite often, and recently these attempts are only increasing, due to the many controversial themes and unapproved topics I have been willing to discuss publicly. At this time, I am the target of a character assassination campaign, as well as an attempt to prevent my newsletters and blogs from reaching an larger audience through shadow banning. Most that do understand psychological warfare know that those people that threaten the Controllers or NAA the most, tend to be the targets of an assortment of divide and conquer tactics, as well as projected upon with an assortment of victimizer archetypes. The collective victimizer archetypes are being pushed very hard into the minds of the mentally and emotionally confused, to get unstable and ignorant people to attack others through a delusional narrative that has been made up by the negative ego and pain body in order to relieve their inner anxiety.”

~Lisa Renee

 

Dear Ascending Family,

Since May, there has been an ongoing sequence of accelerated plasma wave activations into the planetary body that generate strong alchemical shifts in the overall fundamental state of one’s consciousness, self-awareness and perception. The energetic acceleration has been intense and has been impacting some people with unhealed trauma to tip over into dire states of mental confusion and emotional body imbalances. When a person does not recognize mental and emotional imbalances that are the result of their own unhealed pain, trauma and fear, they can become completely controlled by these dark forces, unaware they are being manipulated by their own inner shadows. Mental and emotional pain when not addressed with unconditional love, kindness and self-acceptance, can erupt into a variety of ego defense mechanisms, in which that person uses the outer reality to blame other people or make up situations for the pain they have felt or for what they are enduring. The blame game is used by the negative ego in order to shift responsibility onto others that are convenient targets for projection. This is commonly perpetuated by a person that makes up a reality that is completely imagined in order to justify the actions of their negative ego. Many spiritual catalysts and awakening people are commonly projected upon in this way by those who remain asleep or controlled in strict mental dogma.

What I am observing is an acceleration of unstable people making up realities to suit their belief systems based on their unhealed pain. It is very disturbing to notice an acceleration of delusions and deceptions being paraded around as absolute truths from the most mentally and emotionally fractured people within the masses.

Projections of made up events about other people are a way to use character assassination to spread malicious gossip about the targeted person in order to ruin their social reputation. Unstable people are easily manipulated to repeat the lies they have been told, acting as the carrier wave to spread malicious gossip. As the steward of this website, this psychological warfare tactic to discredit my body of work happens quite often, and recently these attempts are only increasing, due to the many controversial themes and unapproved topics I have been willing to discuss publicly. At this time, I am the target of a character assassination campaign, as well as an attempt to prevent my newsletters and blogs from reaching an larger audience through shadow banning. Most that do understand psychological warfare know that those people that threaten the Controllers or NAA the most, tend to be the targets of an assortment of divide and conquer tactics, as well as projected upon with an assortment of victimizer archetypes. The collective victimizer archetypes are being pushed very hard into the minds of the mentally and emotionally confused, to get unstable and ignorant people to attack others through a delusional narrative that has been made up by the negative ego and pain body in order to relieve their inner anxiety. The negative ego likes to play hero-savior and imagine that they can be the hero that saves the people of earth from uncertain doom, that they alone have absolute truth and no one else knows this truth but them.

This is the result of individuals who are not only mentally confused, but subconsciously requiring an external person to act like a whipping post or hold an enemy patterning, in order to justify their choices and the negative direction they are moving towards. People that are stuck in mentally rigid or polarized thinking, tend to not be able to perceive the larger global picture of events. Instead they take a myopic perspective of insignificant details, and with this sliver of information, place judgments upon it without the use of common sense or critical thinking. This Archontic strategy is to keep the masses ruminating and obsessing on insignificant and trivial matters, where the individual cannot see the forest through the trees. This myopic view influences people to make life decisions based on a miniscule amount of twisted information and poor discernment. Sadly, the negative ego tends to feel better about itself and believe it is gaining more power, when it engages in the act of putting other people down. By accusing targeted people of things they did not do in so to justify their own actions. The dark forces have a rule written in their doctrine, “accuse others of what you have done and always deny what you are accused of”. This is the primary motto of many cabal members and many traumatized people act out this same adage, unconsciously.

When you notice a person with an pushy agenda to inform others about unsavory details they claim to have about another person, use critical thinking and common sense. What is the true motivation behind spreading negative information about someone else? Until a person has reached a stable and coherent level of maintaining observer consciousness, many will have a hard time trying to figure out the energetic signature of outright lies and those people doing the best they can to tell the truth. Always, it is important to tell the truth as you know it, and to not use other people as excuses for spreading lies. The war over consciousness is continuing to accelerate, and many people are tipping over into the abyss of deception and lies that they tell themselves. As truth seekers, we must be able to navigate the maze of lies and act with the highest personal integrity by always telling the truth in the most harmless and kind way possible.

People that are mentally confused and feeling pain or desperation, tend to look for something or someone to pin on their personal issues, because it is easier in the short term to get relief from inner anxiety if you tell yourself the pain you are in is because of something else outside of you. It takes a lot of bravery and courage to look at the pain created inside your mind and body, and be willing to take responsibility for it in so to be able to take productive steps to heal that pain. In the death culture, the negative ego is constantly reinforced by the mind control programming to give away personal power to something that exists outside of ourselves. The Controllers have carefully cultivated a fear based reality in which many people are not willing to be fully responsible for the direction of their own personal energies and thoughts. Where we place our focus and attention is what generates energy in our personal reality and that content ripples out into the environment. If we live and act in fear based thinking, we will only create much more fear in our minds, emotions and body, this grows the inner shadows. We stand at a difficult precipice in finding a way to bring energetic balance between making an accurate assessment of what we are actually being exposed to in the outer world by desperate dark forces that seek to gain control over our every move, versus the requirement to reclaim our personal power by assigning our authority not to the negative ego fears, but to the highest expression of our spiritual being, our direct relationship with God. God and Soul is loving and kind, allowing others to be who they are authentically without recrimination.

Psychological warfare tool

It is helpful to understand that dark forces in humans and nonhumans, commonly use blame shifting as a psychological warfare tool to weaken and exploit spiritually awakening people. Blame shifting is a potent way to use trauma based mind control to weaken people, and so controller and manipulator types use this tactic skillfully to exploit those around them. Blame shifting can also be accompanied with Gaslighting. We must remember the goal of dark forces is to exploit and weaken those spiritually activated. Thus they will target the mental body, emotional body and spiritual body, in so to exploit personal weaknesses. The plan of action is to make that person doubt themselves or second guess what actually happened to them, even if they remember what has happened very clearly. When a person is in perpetual self-doubt, this greatly weakens his or her mind and spiritual communication. Gaslighting is a form of psychological-emotional abuse that Controlling types of personalities and dark forces use to which a victim is manipulated into doubting and discrediting their own memories, perceptions, experiences and sanity. When people do not have the whole picture of events, and they are being deceived and manipulated with only limited access to the truth contained in circumstances, it obfuscates their ability to make informed, clear and well thought out decisions. Thus human and non-human Gaslighters like to tell other people what they are feeling, what they are perceiving, what they should be doing, and criticize and condemn anything else they do not agree with in that persons experience, because it is not favorable to serve their own selfish agendas. By attempting to gain total control over another person, this directly leads to control over the mind of another person, and this is what dark forces are striving for. As long as they have some influence or control over the mind, they continue to have control in the mind, body and spirit of that individual.

As we learn how to refocus our thoughts, we can prevent overwhelming states of emotion from triggering impulsive behaviors and angry reactions, expressed as Splitting Behaviors. As we develop strong impulse control, we are learning a form of ego discipline through applied patience and diligence. If we check in and find that we do not like what we are feeling, we can better understand the reasons for that, by further shifting into the observer mode. We call the process of shifting from identifying with a thought or feeling, into neutrally observing it, the observer mode. This requires moving ourselves into the compassionate witness. As a Compassionate Witness we have no judgment of thoughts or feelings, we hold no judgment of what we are observing in the external, we only observe those thoughts and feelings in our self and others. When we can fully observe through our own Compassionate Witness, we then have the possibility of becoming neutral and centered. Then, we can find relief from our inner anxiety, fears and a host of other thought distortions. This process is key to shifting ego defense mechanisms, thought addiction tendencies, and releasing the anxiety or fear of feeling the emotional depth or pain that contributes to Splitting Behaviors. By continually using an Ego Defense Mechanism to avoid facing the source causation of the anxiety or deeply rooted fear, (which is unresolved pain or trauma) we are only perpetuating the mental looping, which uses denial of the truth in order to avoid feeling pain or discomfort. Denial of accurate accounts of the truth is the seed of all ego defense mechanisms that stunt our continuing path of emotional and spiritual development.

This planet is ascending into the higher frequencies of plasma, which greatly impact the principles of energetic coherence around us. Coherence is a necessary energetic principle to understand on the Ascension path as we progress towards personal consciousness expansion. Coherence is the main principle used to describe the synchronistic harmonizing of energetic properties that occur naturally within any living system, to support the integration of that grouping of energy. When an individual lives in unhealed emotional pain and mental confusion, this greatly decreases their state of energetic coherence, and as a result, when large energy activations enter the planetary body, they tend to tip over easily into extreme imbalances. When we dismantle the old enslavement profiles from this reptilian based Controller society, each of us must make the effort to explore new models of spiritually beneficial behavior, focusing on those humanitarian traits that support individual and collective growth to help evolve spiritual advancement. As we undergo successive levels of bifurcation, this is the point where the decision framework comes in for each person. People make decisions based upon the kind of motivations, thoughts, and actions they have as general thoughtforms influencing their lifestyle. Many of us are observing these patterns of bifurcation, or splitting apart, and the synchronization of the energy fields based on personal resonances that either create increased coherence, or lack of coherence. This occurs during the Ascension Cycle, and impacts everyone and everything. The state of being coherent is formed by unifying the sum of the parts to be united, so they form a synthesized whole. Coherence directly corresponds to the process of leaving behind individualistic expressions of ego, while moving towards expressing group consciousness or unity consciousness, which is the opposite of the negative ego in action.

Please be kind to yourself and others, may peace reign true inside your heart, mind and body.

With Love and GSF,

Lisa

 

~via EnergeticSynthesis.com – Time Shift Blog – posted July 9, 2019

PAUL LENDA: “How to Maintain Awareness Even While You Are Sleeping”

“Mindfulness doesn’t have to end when you go to sleep. You eventually reach a moment when you don’t seem to be sleeping at all. Your body will still rest and rejuvenate, but your mind will remain aware.”

~Paul Lenda

 

You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life.

Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. You may not even get the inner calm and visionary insight you would expect from sitting in a traditional meditation posture.

It’s not practical to sit in meditation for more than a few hours a day. What do we do then, in order to stay in conscious awareness of our thoughts? You bring that mindfulness into everything you do during your waking state: mindful eating, mindful drinking, mindful driving, and any other action we experience in our daily lives.

Great! Now you have figured out that you can have continuous conscious awareness of your thoughts in the present moment during your waking life. What will happen when you go to sleep though? You will lose conscious awareness and your subconscious will take over. It seems like all hope is lost, right?

Nope!

Mindfulness doesn’t have to end when you go to sleep. Once you train yourself to maintain conscious awareness during sleep, you will only have a short period when you are in deep sleep (around 15% of the sleep cycle). Once you have developed conscious awareness, the more you train yourself, the more awake your mind feels. You eventually reach a moment when you don’t seem to be sleeping at all. Your body will still rest and rejuvenate, but your mind will remain aware.

How to Stay Mindful During Sleep

To start practicing staying mindful while asleep, start by lying down in your bed.
Close your eyes and focus on the in and out breaths right up until the moment you fall asleep.
Perform a sweep with your awareness over your entire body until you’re asleep.
As soon as you wake up, continue your simple mindfulness practices of sweeping and breathing.
Once you master this, upon waking up you will be in a state of mindfulness. You will be attentive and watchful of your thoughts as they come and go and as you go in and out of the state of total calmness, samadhi. With your conscious breathing, you will ebb and flow with the Universe itself.

What’s more, you will stop having night terrors and talking in your sleep. You will sleep and wake up peacefully without anything bothering you.

Even though you lie down in bed and go to sleep, it will be as if your mind didn’t. You will maintain alertness and attention. This is why, once you start maintaining mindfulness during sleep, you will barely ever even dream. If you do have dreams, they are exceptionally lucid, surreal, and vivid ones that don’t feel like dreams at all. Instead, they feel like significant messages or true experiences.

While you watch over your mind with conscious awareness, there doesn’t seem to be any mental processing which needs to be done that is the usual fuel for dreams. You sustain a deep presence and mindfulness within your mind.

When you wake up while being in a state of mindfulness, your mind is bright, lucid, and well-rested. You will find that you are even less irritable and bothered by whatever life may throw at you.

Since your mind stays sharp and responsive, the continuous mindfulness will allow you to examine and explore with ease. You will find it pretty easy to deal with anything that would potentially arise moment to moment.

Cultivating the Mind for Conscious Awareness

You may have previously thought that it would be impossible to have a mind at total peace and serenity while asleep. After all, dreams sometimes seem like such a mishmash of abstract symbols that create intense scenes that makes us forget we are even in those dreams (unless we are lucid while dreaming, which is a fascinating way to play with the dream world).

Once you learn to cultivate mindfulness in both waking life and during sleep, people and situations won’t disturb your peace. You will maintain your clarity of insight into all situations, no matter what they are.

If you do still find that certain situations and circumstances disturb your inner calm, that’s alright. As long as you can become aware of how you are reacting, you can take conscious control over your reactions. You can bring your awareness back to the present moment and remind yourself that whatever is happening, is impermanent and will pass.

There is a sense of empowerment when you truly realize that you have conscious control over your awareness, even in sleep. Start practicing this method every day and night and begin to notice an increase in lucidity and inner peace.

 

~via WakeUp-World.com