LISA RENEE: “Finding Inner Peace as a Lifestyle”

Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.

When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:

  • Obsessions
  • Ruminating
  • Panic Attacks/Fear
  • Delusions (thinking about hypothetical situations over and over)
  • Confusion
  • Pathologies, which erupt to cope with reality
  • Addictions and substance abuse

Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.

Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.

Be Here Now

This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.

Refocus

The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.

Breath Work

Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.

Meditation

Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Try Emotionally Cathartic Writing

When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.

Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.

For each person or circumstance, here are the questions to ask yourself and write out completely:

  1. List all resentments
  2. List all regrets
  3. Write all unsaid or undelivered communications
  4. List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:

I address my Greater God Self for Final Release and Disposition:

Please witness my Declaration of Power:

I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:

Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.

I claim my Divine Inheritance and Self Sovereign God Power NOW!

I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.

My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!

In deep love and gratitude, Thank you!

 

I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.

 

~via KrystalAegis.com

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SUSAN VIVYAN: “The Still Point Creates Balance Within You”

Amidst the chatter (inner or outer) remember the still point within you.  You can find your still point via meditation, yoga or any activity connecting you to your flow.  The still point is when you touch the Oneness of All dissolving any worries, fears or concerns and you are immersed in the present moment.

Even for a moment in your conventional time when you find your still point balance is created within your total being.  This still point has nothing to do with time as you know it.  You can be at the still point for a moment and it will extend to other areas of your life unbeknownst to you.  Of course being at the still point every moment of your waking life would allow a clearer perspective.  However, the balance is achieved when the still point and your groundedness to the earth balance one another.

As you become a more integrated multidimensional being the ability to integrate the still point and the groundingness of being on Earth is easier in your time (as you know it).

Being in the flow is different for everyone whether it be meditation, yoga, art, dance, being in nature, or work allowing the inner core full expression.  One activity is no better than the other.  One has to find the activity which activates the flow, the still point where you find your eternal limitless self.

You language is limited, your perspective expanding.  There will come to be a point in time when time is limitless, matters less and there will be other meant to communicate other than verbal exchange.  It is happening NOW.  The still point takes you to the place where words, time, self disappears and your Soul Essence connects to the Oneness of All.  Work that is expansive enhances the Still point that balances the higher dimensions with the earthly reality, aligns the chakras, balancing the masculine and feminine energies.

Find, discover, and explore ways to find your still point.  No pressure.  Play and have fun!

 

 

~via In5D.com

CONSCIOUS REMINDER: “How Balance The Divine Masculine And Feminine Within”

“To make sense of a world that refuses to make sense, to be healed from within, one needs to bring forth both the man and the woman in their soul. Otherwise, it would result in a continuous control over power that would lead to the gradual destruction of the human.”

 

What a human being wants in this cast conundrum of existential dilemma, is peace. Peace within one self, which would allow him/her to look at the world in a completely different way, and would allow him/her to finally accept his/her own consciousness and be happy, or rather, content within it.

Although, it may seem like an extremely complex task to do, what one needs to remember, in the event of a sacred union not being formed, it would lead to severe imbalances within the body, and that would harm the equilibrium that could have been formed.

Now, how to achieve that? With the help of a sacred union of the souls. It would not be presumptuous to assume that despite a facade of happiness, one is always waiting, always hoping for something that would make sense in this rudderless, aimless sea of monotony.

This is when the sacred union comes to play. One needs to be at a balance with the feminine-masculine binary within themselves to achieve an union that is capable of enlightening a human and transcending said human on a realm of salvation.

The masculine and the feminine diaspora depend solely upon how the human is. The soul is not heteronormative; so social degrees of gender don’t apply to it. This makes the soul take up forms of both the masculine and the feminine. As a masculine entity, one needs to understand that he doesn’t always have to hold a facade of grit, bravery and courage.

He doesn’t always have to put up a tough exterior where nothing hurts him. He needs to realise that it is okay, to cry, to vent out one’s feelings. He needs to believe in himself that it is perfectly conceivable that one gets in touch with their feminine side.

Similarly a woman needs to understand that she is not just a caregiver, or a caretaker. A woman is an independent entity in her own right, and no amount of patriarchal domination can stop that.

She needs to know that she is strong, fierce, and doesn’t always have to depend on any man for her own self-worth. She has her own prestige, her self-respect, and a zeal to make a niche out of herself in this patriarchal world.

On the other hand, the masculine binary of the soul has to repent for the crimes his fellow gender has committed on the womenfolk, to fully understand the pain one goes through while being humiliated, ostracized, and persecuted.

They need to realize the suffering that they have belied on the women, and need to give them the respect they deserve. If you are not at peace, or at a symbolic appreciation for the other gender, there will always be a struggle over domination, that would lead to an internal conflict within.

Similarly, the woman needs to cry, lament, and mourn the torture and suffering that her gender has faced at the hands of the masculine entity. But she also needs to forgive, for she needs to understand that the reasoning behind a man’s actions is his own inability to understand that it is okay to let go, that it is perfectly alright to not be in the spotlight all the time that it is alright to forgive, and cry.

To make sense of a world that refuses to make sense, to be healed from within, one needs to bring forth both the man and the woman in their soul. Otherwise, it would result in a continuous control over power that would lead to the gradual destruction of the human. One needs to realize that one is not alone in their struggle for nirvana. One has his/her soul to cater to.

 

 

~via ConsciousReminder.com